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HomeHealthy Recipes

Category: < 30 mins

“Half-Hour Gourmet” – The “< 30 mins" section at ChampsDiet.com is a haven for those seeking to create something special in minimal time. Here, you'll find an array of recipes that transform simple ingredients into extraordinary meals in under 30 minutes. From zesty pastas to quick stir-fries, and from refreshing salads to speedy soups, these dishes cater to the demands of a hectic lifestyle while ensuring a gourmet experience.

Home » < 30 mins » Page 5
Balsamic Glazed Sausage Bites
< 30 minsAppetizersMain dish

Balsamic Glazed Sausage Bites

Ingredients: 6 sweet Italian sausage2 tablespoons olive oil1 cup balsamic vinegar Directions: Fill a...

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Tuscan Peas
< 30 minsSide dishesVegetables

Tuscan Peas

Ingredients: 1 onions2 cloves garlic3 slices bacon2 tablespoons light olive oil1/2 cup chicken stock1...

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Pork Medallions in Wine Sauce
< 30 minsMain dishTime to make

Pork Medallions in Wine Sauce

Ingredients: 1 1/4 lbs pork tenderloins2 teaspoons olive oil2 tablespoons butter1/4 teaspoon saltblack pepper...

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Crispy Baked Reuben Sandwiches
< 30 minsLunch/snacksSandwiches

Crispy Baked Reuben Sandwiches

Ingredients: 3 eggs, beaten1 tablespoon milk8 slices rye bread1 1/4 cups corn chips, finely...

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Low Fat Granola Bars
< 30 minsBreakfastGranola and porridge

Low Fat Granola Bars

Ingredients: 1 large egg whites, lightly beaten2 tablespoons honey2 teaspoons canola oil1 teaspoon pure...

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Ihops Pancakes
< 30 minsBreakfastPancakes and waffles

Ihops Pancakes

Ingredients: 3 cups pancake mix3 cups cream of wheat4 cups milk6 eggs12 tablespoons vegetable...

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Tomato and Sour Cream Tea Sandwiches
< 30 minsLunch/snacksSandwiches

Tomato and Sour Cream Tea Sandwiches

Ingredients: 2 ounces cream cheese, softened1/4 cup sour cream1 tablespoon oregano, choppedsalt and pepper8...

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Spinach Timbales
< 30 minsLow carbLow in...

Spinach Timbales

Ingredients: 2 cups of cooked spinach4 eggs4 tablespoons melted butter1 teaspoon salt1/8 teaspoon pepper1/8...

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Easy Coleslaw
< 30 minsSaladsTime to make

Easy Coleslaw

Ingredients: 2 tablespoons vegetable oil1/4 cup cider vinegar1/4 cup sugar1 tablespoon prepared mustard1/2 teaspoon...

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Arabic Almond Milk
< 30 minsBeveragesTime to make

Arabic Almond Milk

Ingredients: 6 tablespoons full cream milk powder3 cups water3 tablespoons rice flour3 tablespoons grated...

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Wilted Dandelion Greens
< 30 minsTime to makeVegetables

Wilted Dandelion Greens

Ingredients: 3 -4 quarts dandelion greens8 slices bacon1 teaspoon dry mustard2 tablespoons sugar6 tablespoons...

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Spiced Red Cabbage and Apples
< 30 minsTime to makeVegetables

Spiced Red Cabbage and Apples

Ingredients: 1/2 cup onions, Finely chopped4 cups red cabbage, Coarsely shredded1 cup apples, peeled,...

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Ice Box Cookies
< 30 minsCookies and browniesDessert

Ice Box Cookies

Ingredients: 1 cup brown sugar1 cup sugar2 eggs1 cup shortening3 1/2 cups flour1 teaspoon...

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Pink Rhubarb Punch
< 30 minsBeveragesPunch beverage

Pink Rhubarb Punch

Ingredients: 8 cups fresh rhubarb or 8 cups frozen rhubarb, chopped8 cups water2 1/2...

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Tomato Gravy
< 30 minsBreakfastTime to make

Tomato Gravy

Ingredients: 4 tablespoons butter4 tablespoons onions, finely chopped1/2 cup flour2 cups canned tomatoes, chopped...

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Ham 'n Cheddar Cornbread
< 30 mins5 ingredients or lessBreads

Ham ‘n Cheddar Cornbread

Ingredients: 2 (8 1/2 ounce) packages cornbread-muffin mix2/3 cup milk2 eggs1/4 lb thinly sliced...

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Taste Like KFC Coleslaw
< 30 minsSaladsVegetables

Taste Like KFC Coleslaw

Ingredients: 2 lbs green cabbage2 carrots, grated1 green peppers, chopped1 large sweet onions, finely...

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Chocolate Scotcheroos
< 30 minsDessertFor large groups

Chocolate Scotcheroos

Ingredients: 1 cup sugar1 cup white corn syrup1 cup peanut butter6 cups Rice Krispies6...

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Fettuccine With Creamy Tomato and Sausage Sauce
< 30 minsMain dishPasta

Fettuccine With Creamy Tomato and Sausage Sauce

Ingredients: 2 tablespoons olive oil3 shallots, chopped2 large garlic cloves, shopped1 lb sweet Italian...

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Super Fast Easy Coleslaw
< 30 minsSaladsVegetables

Super Fast Easy Coleslaw

Ingredients: 1/2 small cabbage, finely shredded1 medium carrots, shredded1/2 red bell peppers, sliced paper...

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Super Chewy Chocolate Chip Cookies
< 30 minsCookies and browniesDessert

Super Chewy Chocolate Chip Cookies

Ingredients: 2/3 cup melted butter2 cups brown sugar2 eggs2 tablespoons hot water2 2/3 cups...

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Kelly's French Silk Chocolate Pie
< 30 minsDessertPies and tarts

Kelly’s French Silk Chocolate Pie

Ingredients: 1 keebler 8-inch graham cracker crusts ( or homemade)1/2 cup unsalted butter, softened3/4...

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Merv Griffin's Brussels Sprouts
< 30 minsSide dishesVegetables

Merv Griffin’s Brussels Sprouts

Ingredients: 2 (10 ounce) packages frozen baby Brussels sprouts4 slices bacon4 tablespoons chopped onions1/8...

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Swirled Cheesecake Nibbles
< 30 minsCheesecakeDessert

Swirled Cheesecake Nibbles

Ingredients: 36 vanilla wafers10 ounces Nestle semi-sweet and white chocolate swirled chocolate morsels, divided...

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Gruyere Vegetable Bake
< 30 minsSide dishesVegetables

Gruyere Vegetable Bake

Ingredients: 1 (1 lb) bag frozen broccoli carrots cauliflower mix2 tablespoons butter or 2...

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Jan's Favorite Cornbread
< 30 minsBreadsTime to make

Jan’s Favorite Cornbread

Ingredients: 2/3 cup all-purpose flour1/2 cup white cornmeal ( I think white tastes best)1...

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Banana Applesauce Oatmeal Mini Muffins
< 30 minsBreadsFor large groups

Banana Applesauce Oatmeal Mini Muffins

Ingredients: 1 cup old-fashioned oatmeal1/2 cup whole wheat flour1/2 cup all-purpose flour1 teaspoon baking...

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Key Lime Dessert Squares
< 30 minsCakesDessert

Key Lime Dessert Squares

Ingredients: 1/2 cup chopped pecans19 1/4 ounces white cake mix1/2 cup butter, melted3 egg...

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Hot Chinese Chicken Salad
< 30 minsMain dishTime to make

Hot Chinese Chicken Salad

Ingredients: 2 boneless skinless chicken breasts1/4 cup cornstarch1/4 cup oil3 -4 peeled garlic cloves1/2...

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Grilled Banana Bread Ham Steak Sandwiches
< 30 minsLunch/snacksSandwiches

Grilled Banana Bread Ham Steak Sandwiches

Ingredients: 8 slices banana bread, thick slices ( with or without nuts)1 large round...

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Pesto Focaccia Sandwich
< 30 minsLunch/snacksSandwiches

Pesto Focaccia Sandwich

Ingredients: 1 large focaccia bread or 1 large ciabatta, loaf1 (3 1/2 ounce) jars...

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Banana Split Pancakes
< 30 minsBreakfastPancakes and waffles

Banana Split Pancakes

Ingredients: 1 cup all-purpose flour1 tablespoon sugar2 teaspoons baking powder1/4 teaspoon salt1 eggs, beaten1...

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Greek Scampi
< 30 minsMain dishSeafood

Greek Scampi

Ingredients: 1/2 lb shrimp2 garlic cloves ( minced or pressed)2 tablespoons olive oil1 cup...

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Champsdiet featured Image
< 30 minsCookies and browniesDessert

Overnight Cookies

Ingredients: 2 cups sugar1 1/2 cups butter, melted4 1/2 cups flour2 teaspoons baking powder3...

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Yoghurt and Mint Chutney
< 30 minsAsianIndian

Yoghurt and Mint Chutney

Ingredients: 6 tablespoons plain yogurt1/2 teaspoon salt2 teaspoons dried mint1/2 teaspoon chili powder Directions:...

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Yogurt French Toast
< 30 minsBreakfastHealthy

Yogurt French Toast

Ingredients: 6 slices cinnamon raisin bread ( thicker is better!)1/2 cup low-fat vanilla yogurt1/4...

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Xocoalt
< 30 minsChocolateKid Friendly

Xocoalt

Ingredients: 1/4 liter milk1/2 liter chocolate milk ( well chilled)3 scoops vanilla ice cream1...

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Potatoes O'brien (with Bacon)
< 30 minsPotatoesVegetables

Potatoes O’brien (with Bacon)

Ingredients: 1 lb baby red potatoes, cubed1/2 green bell peppers, diced1/2 onions, diced2 garlic...

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Hot Cocoa (Black Gravy)
< 30 minsBreakfastChocolate

Hot Cocoa (Black Gravy)

Ingredients: 6 tablespoons cocoa2 tablespoons cornstarch2/3 cup sugar3 cups milk1/2 teaspoon salt3 tablespoons butter...

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Tex-Mex Goulash
< 30 minsMain dishOne Dish meal

Tex-Mex Goulash

Ingredients: 4 ounces macaroni ( can use corn or rice pasta)1 lb lean ground...

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Baked Banana Stuffed French Toast
< 30 minsBreakfastVegetarian

Baked Banana Stuffed French Toast

Ingredients: 4 ripe bananas, peeled, each cut into 4 pieces8 thin slices light mixed...

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Crispy Bacon Coleslaw
< 30 minsSaladsVegetables

Crispy Bacon Coleslaw

Ingredients: 3/4 cup mayonnaise1 tablespoon sugar4 cups shredded green cabbage1 cup shredded red cabbage1/2...

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Salsa Ranchera
< 30 minsMexicanNorth american

Salsa Ranchera

Ingredients: 1 lb roma tomatoes, grated*1 cup chicken broth1/4 large white onions, roughly chopped4...

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Buttermilk Waffle Batter
< 30 minsBreakfastPancakes and waffles

Buttermilk Waffle Batter

Ingredients: 3/4 cup flour1/4 cup cornstarch1/2 teaspoon salt1/2 teaspoon baking powder3/4 cup buttermilk1/4 cup...

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Gingerbread Waffles
< 30 minsBreakfastPancakes and waffles

Gingerbread Waffles

Ingredients: 1/4 cup sugar1/4 cup shortening1 eggs1/2 cup molasses1 cup all-purpose flour3/4 teaspoon baking...

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Three Pea Stir-Fry
< 30 minsSide dishesVegetables

Three Pea Stir-Fry

Ingredients: 1 tablespoon vegetable oil1 garlic cloves, minced1 tablespoon finely chopped peeled fresh ginger1/4...

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Low-fat Pizza With Turkey Sausage and Sweet Peppers
< 30 minsMain dishPizza

Low-fat Pizza With Turkey Sausage and Sweet Peppers

Ingredients: 1 pizza crusts ( your choice of homemade, Boboli, from a tube…)1 cup...

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Simple Coleslaw
< 30 minsFor large groupsSalads

Simple Coleslaw

Ingredients: 1 medium green cabbage heads2 carrots, shredded1 onions1 green peppers1 cup sugar1 cup...

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Kosta Kebabs With Chilli Yogurt
< 30 minsSide dishesTime to make

Kosta Kebabs With Chilli Yogurt

Ingredients: 500 g ground lamb1 small white onions, finely chopped1 tablespoon chopped fresh mint1...

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Makeover Toffee Crunch Dessert
< 30 minsDessertPies and tarts

Makeover Toffee Crunch Dessert

Ingredients: 1 1/2 cups cold nonfat milk1 (1 ounce) package sugar-free instant vanilla pudding...

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Green Beans With Lemon and Browned Garlic
< 30 minsTime to makeVegetables

Green Beans With Lemon and Browned Garlic

Ingredients: 1 lb fresh green beans, trimmed2 1/2 teaspoons olive oil3 minced garlic cloves3...

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Cordon Bleu Sandwiches
< 30 minsLunch/snacksSandwiches

Cordon Bleu Sandwiches

Ingredients: 4 frozen breaded chicken patties4 slices cooked deli ham4 slices swiss cheese1/4 cup...

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Rocky Road Delight
< 30 minsChocolateFor large groups

Rocky Road Delight

Ingredients: 1 1/4 cups milk chocolate chips or 1 1/4 cups semi-sweet chocolate chips1...

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Good Veggie Skewers
< 30 minsSide dishesVegetables

Good Veggie Skewers

Ingredients: 6 wooden skewer sticks1 orange bell peppers1 onions, cut into chunks1 yellow squash,...

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Tortilla Wraps
< 30 minsAppetizersFor large groups

Tortilla Wraps

Ingredients: 8 ounces sour cream8 ounces cream cheese1 1/2 teaspoons lime juice4 -5 green...

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Kittencal's Best Nanaimo Bars (No Bake)
< 30 minsDessertFor large groups

Kittencal’s Best Nanaimo Bars (No Bake)

Ingredients: 1/2 cup butter, softened ( use butter only!)1/4 cup sugar5 tablespoons cocoa1 eggs,...

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Low Fat Snickers Dessert
< 30 minsDessertFor large groups

Low Fat Snickers Dessert

Ingredients: 1/2 gallon vanilla ice milk, slightly softened1 container Cool Whip Free, frozen topping...

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Baked Pancakes
< 30 minsBreakfastPancakes and waffles

Baked Pancakes

Ingredients: 2 cups Bisquick1 1/2 cups milk1 eggs2 tablespoons oil1/4 cup mini chocolate chips...

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Champsdiet featured Image
< 30 minsBeveragesTime to make

French Style Hot Chocolate

Ingredients: 4 ounces unsweetened chocolate pieces4 cups milk3/4 cup half-and-half1/2 cup sugar1/2 teaspoon ground...

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Quick BBQ Beans
< 30 minsBeansFor 1 or 2

Quick BBQ Beans

Ingredients: 1 (16 ounce) cans baked beans, undrained ( I use B&M)1/4 cup barbecue...

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