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HomeHealthy Recipes

Category: < 30 mins

“Half-Hour Gourmet” – The “< 30 mins" section at ChampsDiet.com is a haven for those seeking to create something special in minimal time. Here, you'll find an array of recipes that transform simple ingredients into extraordinary meals in under 30 minutes. From zesty pastas to quick stir-fries, and from refreshing salads to speedy soups, these dishes cater to the demands of a hectic lifestyle while ensuring a gourmet experience.

Home » < 30 mins » Page 2
Sheila's (saucy) Brussels Sprouts
< 30 minsTime to makeVegetables

Sheila’s (saucy) Brussels Sprouts

Ingredients: 2 -3 cups Brussels sprouts1/4 cup butter1/4 cup finely chopped onions1 pinch sugar1...

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Honey Oatmeal Raisin Cookies
< 30 minsCookies and browniesDessert

Honey Oatmeal Raisin Cookies

Ingredients: 1 cup honey1/2 cup shortening1 1/2 cups flour1/2 teaspoon baking soda1/2 teaspoon salt1...

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Fettuccine Florentine
< 30 minsPastarice and grains

Fettuccine Florentine

Ingredients: 2 tablespoons butter1 tablespoon flour1/4 teaspoon salt1/8 teaspoon black pepper1 cup 1% low-fat...

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Saltine Cracker Cookies
< 30 minsCookies and browniesDessert

Saltine Cracker Cookies

Ingredients: 1 cup butter1 cup brown sugar40 saltine crackers1 cup chocolate chips1/2 cup pecans...

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Tomato-Basil Squares
< 30 minsAppetizersFor large groups

Tomato-Basil Squares

Ingredients: 1 (10 ounce) packages prepared pizza crust2 cups shredded mozzarella cheese, divided1/4 cup...

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Really Yummy Miniature Chocolate Chip Cookie Cups
< 30 minsCookies and browniesDessert

Really Yummy Miniature Chocolate Chip Cookie Cups

Ingredients: 1 (18 ounce) packages of pillsbury refrigerated chocolate chip cookie dough1 (13 ounce)...

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Kelly's French Silk Chocolate Pie
< 30 minsDessertPies and tarts

Kelly’s French Silk Chocolate Pie

Ingredients: 1 keebler 8-inch graham cracker crusts ( or homemade)1/2 cup unsalted butter, softened3/4...

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Four-Bean Soup
< 30 minsSoups & stewsTime to make

Four-Bean Soup

Ingredients: 1/2 lb smoked sausage, cut into 1/2 inch dice2 cups salsa1 (16 ounce)...

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Chocolate Mint Squares
< 30 minsCakesDessert

Chocolate Mint Squares

Ingredients: 1 cup chocolate chips1/2 cup light cream1/2 teaspoon vanilla2 cups graham cracker crumbs1/2...

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Fried Green Tomatoes
< 30 minsFor 1 or 2Side dishes

Fried Green Tomatoes

Ingredients: 1/4 cup olive oil4 green tomatoes2 eggs, depending on the number tomatoes1 cup...

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Frozen Personal Pizzas - OAMC
< 30 minsMain dishPizza

Frozen Personal Pizzas – OAMC

Ingredients: 4 1/2 teaspoons yeast1/2 teaspoon sugar1 1/2 cups hot water3 1/2 cups flour1...

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Skorbits Squares
< 30 minsCakesDessert

Skorbits Squares

Ingredients: 1 can Eagle Brand Condensed Milk1 package Skor English toffee bits1 (250 g)...

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Double Chocolate Chip Breakfast Cookies
< 30 minsBreakfastTime to make

Double Chocolate Chip Breakfast Cookies

Ingredients: 1/4 cup cocoa3/4 cup whole wheat flour1/2 cup white sugar1/2 cup oats, plus2...

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Lemony Olive Chicken
< 30 minsMain dishOne Dish meal

Lemony Olive Chicken

Ingredients: 1 tablespoon vegetable oil4 boneless skinless chicken breast halves1 can cream of chicken...

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Strawberry Cheesecake Bars
< 30 minsCookies and browniesDessert

Strawberry Cheesecake Bars

Ingredients: 1 (18 1/2 ounce) packages strawberry cake mix with pudding ( I like...

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Champsdiet featured Image
< 30 minsDessertFor 1 or 2

Cream Cheese and Chocolate Pudding Parfait

Ingredients: 1 package instant cream cheese filling1 box chocolate pudding1 jar maraschino cherries Directions:...

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Green Beans With Red Onion and Mustard Vinaigrette
< 30 minsBeansTime to make

Green Beans With Red Onion and Mustard Vinaigrette

Ingredients: 3 tablespoons olive oil2 tablespoons mustard seeds1/3 cup red wine vinegar1 tablespoon sugar1...

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Mom's Pea Salad
< 30 minsSide dishesVegetables

Mom’s Pea Salad

Ingredients: 1 head iceberg lettuce, chopped3/4-1 cup sliced celery1 small onions, diced fine1 bag...

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French Garlic Soup
< 30 minsSoups & stewsTime to make

French Garlic Soup

Ingredients: 1 head garlic, cloves separated1 cup boiling water2 cups beef broth1/2 cup chicken...

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Georgia Peach Bread
< 30 minsBreadsFor large groups

Georgia Peach Bread

Ingredients: 1 1/2 cups sugar1/2 cup Butter Flavor Crisco2 eggs2 1/4 cups fresh peaches,...

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Cinnamon Batter-Dipped French Toast Bisquick
< 30 minsBreakfastHealthy

Cinnamon Batter-Dipped French Toast Bisquick

Ingredients: 2 cups Bisquick1 1/4 cups milk2 teaspoons ground cinnamon1 teaspoon vanilla2 eggs10 slices...

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Wolfgang's Garlic Bread
< 30 minsBreadsTime to make

Wolfgang’s Garlic Bread

Ingredients: 10 -15 garlic cloves, peeled and chopped1/2 cup basil leaves, roughly chopped1 sprig...

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Low Fat Snickers Dessert
< 30 minsDessertFor large groups

Low Fat Snickers Dessert

Ingredients: 1/2 gallon vanilla ice milk, slightly softened1 container Cool Whip Free, frozen topping...

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Corn Dog Twists
< 30 mins5 ingredients or lessLunch/snacks

Corn Dog Twists

Ingredients: 1 (11 1/2 ounce) packages refrigerated cornbread twists dough8 hot dogs1 tablespoon butter,...

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Club Cracker Squares
< 30 minsCandyDessert

Club Cracker Squares

Ingredients: 1 box keebler Club crackers1 cup margarine1/3 cup sugar1 cup brown sugar2 cups...

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Pfannkuchen (Pancakes With Apples)
< 30 minsBreakfastPancakes and waffles

Pfannkuchen (Pancakes With Apples)

Ingredients: 3 eggs3/4 cup all-purpose flour1/2 teaspoon salt1/8 teaspoon nutmeg1 cup milk7 tablespoons butter2...

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Soft Fried Shanghai Spicy Noodles with Shredded Pork
< 30 minsAsianFor 1 or 2

Soft Fried Shanghai Spicy Noodles with Shredded Pork

Ingredients: 1 teaspoon soy sauce1 teaspoon sesame oil1 teaspoon cornstarch1/2 lb pork tenderloins, shredded1...

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Taco Chicken Wraps
< 30 minsLunch/snacksSandwiches

Taco Chicken Wraps

Ingredients: 3/4 lb uncooked chicken breast tenders, not breaded ( about 8 large)1 tablespoon...

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Rice Caliente
< 30 minsOvenSide dishes

Rice Caliente

Ingredients: 1 lb ground beef1 cup chopped onions1 teaspoon salt1 teaspoon garlic powder1 can...

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Spiced Indian Cabbage
< 30 minsAsianIndian

Spiced Indian Cabbage

Ingredients: 2 cups chopped cabbage1 -2 green chilies1/4 teaspoon mustard seeds1/4 teaspoon cumin seeds1/4...

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Champsdiet featured Image
< 30 minsSaladsTime to make

Lemon Coleslaw

Ingredients: 1/2 cup mayonnaise1/2 cup sour cream1/4 cup fresh lemon juice2 tablespoons Dijon mustard2...

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Meatball Pizza
< 30 minsMain dishPizza

Meatball Pizza

In the world of homemade pizzas, the meatball pizza stands out as a unique...

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Dessert Egg Rolls
< 30 minsDessertFor large groups

Dessert Egg Rolls

Ingredients: 1 (25 count) packages egg roll wraps1 (16 ounce) cans pie fillingpowdered sugaroil...

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Sesame Chicken (Or Shrimp) Lettuce Wrap
< 30 minsAsianMain dish

Sesame Chicken (Or Shrimp) Lettuce Wrap

Ingredients: 2 lbs boneless skinless chicken breasts1 teaspoon garlic powder1 teaspoon salt1/2 teaspoon lemon...

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Wilted Spinach Salad
< 30 minsSaladsTime to make

Wilted Spinach Salad

Ingredients: 6 cups torn fresh spinach1 cup sliced fresh mushrooms1/4 cup thinly sliced green...

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Champsdiet featured Image
< 30 minsChocolateDessert

Chocolate Angel Delight

Ingredients: 12 ounces chocolate chips2 tablespoons water3 eggs, separated1 pinch salt3 tablespoons sugar1 1/2...

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Sensational Coleslaw
< 30 minsSaladsTime to make

Sensational Coleslaw

Ingredients: 1 large green cabbage, finely-sliced ( about 8 cups)4 -5 large carrots, scraped...

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Lemon Nut Refrigerator Cookies
< 30 minsCookies and browniesDessert

Lemon Nut Refrigerator Cookies

Ingredients: 1 cup shortening1/2 cup light brown sugar1/2 cup sugar2 tablespoons lemon juice1 eggs2...

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Pasta With Lemon Zucchini Sauce
< 30 minsMain dishPasta

Pasta With Lemon Zucchini Sauce

Ingredients: 13 ounces farfalle pasta or 13 ounces other pastas4 small zucchini2 small yellow...

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Toasty Chicken Salad Sandwiches
< 30 minsLunch/snacksSandwiches

Toasty Chicken Salad Sandwiches

Ingredients: 1/2 cup cubed cooked chicken1/2 cup celery, slices2 teaspoons minced onions2 teaspoons lemon...

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Pepperoni  Pizza Soup
< 30 minsSoups & stewsTime to make

Pepperoni Pizza Soup

Ingredients: 1 cup onions, chopped1 cup green peppers, chopped1 cup fresh mushrooms1 cup zucchini,...

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Sun-Dried Tomato Pesto
< 30 minsMain dishVegetarian

Sun-Dried Tomato Pesto

Ingredients: 1/2 cup sun-dried tomatoes1/2 cup water1/3 cup olive oil1/3 cup pine nuts1/4 teaspoon...

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Strawberry Cheese Bundles
< 30 minsDessertOven

Strawberry Cheese Bundles

Ingredients: 1 (3 ounce) packages cream cheese, softened2 tablespoons confectioners’ sugar1/4 teaspoon almond extract1...

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Light Pancakes
< 30 minsBreakfastPancakes and waffles

Light Pancakes

Ingredients: 2 cups low-fat biscuit mix1 cup skim milk1 tablespoon Splenda sugar substitute2 tablespoons...

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Super quick stroganoff
< 30 minsMain dishTime to make

Super quick stroganoff

Ingredients: 1 tablespoon olive oil1 onions, sliced1 clove garlic, crushed500 g beef125 g mushrooms1...

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Fatoosh
< 30 minsSaladsVegetables

Fatoosh

Ingredients: 2 Greek pita breads8 leaves romaine lettuce, torn in bite sized pieces2 green...

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Pistachio Pudding Dessert
< 30 minsDessertPuddings and mousses

Pistachio Pudding Dessert

Ingredients: 3 packets ladyfingers7 ounces instant pistachio pudding mix3 cups milk1 packet Cool Whip4...

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Pickled Eggs and Red Beets
< 30 minsEggsEggs/dairy

Pickled Eggs and Red Beets

Ingredients: 12 hard-boiled eggs2 jars pickled beets, including juice1 large onions, sliced into rings1...

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Nacho Pasta
< 30 minsPastarice and grains

Nacho Pasta

Ingredients: 2 tablespoons sour cream4 cups uncooked corkscrew macaroni1 (11 ounce) cans Fiesta nacho...

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Banana Sour Cream Pancakes
< 30 minsBreakfastPancakes and waffles

Banana Sour Cream Pancakes

Ingredients: 1 1/2 cups all-purpose flour3 tablespoons sugar2 teaspoons baking powder1 1/2 teaspoons salt3/4...

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Curried Couscous Salad
< 30 minsSaladsTime to make

Curried Couscous Salad

Ingredients: 1 1/2 cups couscous1 tablespoon unsalted butter1 1/2 cups boiling water1/4 cup plain...

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Grilled Romaine Salad
< 30 minsSaladsVegetables

Grilled Romaine Salad

Ingredients: 6 heads romaine lettuce hearts1/2 lb bacon1 small red onions, diced2 tablespoons olive...

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Tomato
< 30 minsLunch/snacksSandwiches

Tomato, Sausage and Emmental Croissants

Ingredients: 4 thick plump sausages, of your choice ( I like garlic herb ones)2...

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Grilled Corn With Creamy Chipotle Sauce
< 30 minsSide dishesVegetables

Grilled Corn With Creamy Chipotle Sauce

Ingredients: 1/4 teaspoon salt7 ounces canned chipotle chiles, drained and seeded1 garlic cloves1/2 cup...

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Soft Bean Tortillas
< 30 minsFree of...Gluten Free

Soft Bean Tortillas

Ingredients: 1/2 cup cornstarch1/3 cup bean flour2 tablespoons tapioca starch1/2 teaspoon salt2 eggs1 1/2...

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Low Fat Oatmeal Waffles
< 30 minsBreakfastPancakes and waffles

Low Fat Oatmeal Waffles

Ingredients: 1 1/2 cups flour1 cup oatmeal1 tablespoon baking powder1/2 teaspoon cinnamon1/4 teaspoon salt1/2...

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Golden Crust Applesauce Cornbread
< 30 minsBreadsQuick breads

Golden Crust Applesauce Cornbread

Ingredients: 1 cup all-purpose flour1 cup cornmeal2 teaspoons baking soda1 teaspoon baking powder1/2 teaspoon...

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Old Fashioned Flour Gravy
< 30 minsCondimentsetc.

Old Fashioned Flour Gravy

Ingredients: 3 cups broth ( see note)3/4 cup flour1/8 teaspoon garlic powder1/8 teaspoon onion...

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"next to Sex" Dessert
< 30 minsCakesDessert

“next to Sex” Dessert

Ingredients: 1 1/2 cups flour1/2 cup margarine1/2 cup pecans, chopped1 cup confectioners’ sugar8 ounces...

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"kelly's Chinese Cabbage Salad"
< 30 minsSaladsTime to make

“kelly’s Chinese Cabbage Salad”

Ingredients: 1 (3 ounce) packages chicken-flavored ramen noodles, crunched up into tiny pieces4 tablespoons...

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