Ingredients: 1 lb carrots, peeled and sliced2 tablespoons butter2 tablespoons maple syrup1/2 teaspoon salt1/2...
Butterscotch Parfaits
Ingredients: 2 cups cold milk1 (3 1/2 ounce) packages instant butterscotch pudding mix18 vanilla...
Chi Chi’s Sweet Corn Cake
Ingredients: 1/2 cup butter or 1/2 cup margarine, softened1/3 cup masa harina1/4 cup water1...
Frozen French Toast
Ingredients: 4 eggs2 teaspoons sugar1/2 teaspoon salt1/4 teaspoon nutmeg1/4 teaspoon vanilla1 1/2 cups milk8...
Breakfast in a Cup
Ingredients: 1/2 medium ripe bananas1/4 cup nonfat cottage cheese1/4 cup Banana Nut Crunch cereal...
Black Beans
Ingredients: 1 (15 ounce) cans black beans1 teaspoon oil1 small onions1 teaspoon garlic2 tablespoons...
Bruschetta With Tomatoes, Blue Cheese, and Pecans
Ingredients: 3 ounces cream cheese, softened1/2 cup crumbled blue cheese2 tablespoons coarsely chopped pecans4...
Jicama and Asian Pear Salad
Ingredients: 2 cups romaine lettuce, shredded2 cups jicama, julienne-sliced2 Asian pears, cored and chopped1/2...
Almond Joy Latte
Ingredients: 1/3 ounce almond syrup1/3 ounce chocolate syrup1/3 ounce coconut syrup1 fluid ounce espressosteamed...
Virgin Mojito
Ingredients: 15 mint leaves1 teaspoon raw sugar1 ounce fresh lime juice1/2 ounce simple syrupice4...
Pancakes For Two
Ingredients: 1 cup Bisquick or 1 cup other baking mix1/2 cup milk1 eggs1/4-1/2 teaspoon...
Oyster Crackers
Ingredients: 2/3 cup vegetable oil1 package ranch dressing mix1 teaspoon garlic powder1 teaspoon dill...
Raised Waffles
Ingredients: 1/2 cup water2 1/4 teaspoons yeast ( or 1 package)2 cups warm milk1/2...
Banana-poppy Seed Waffles
Ingredients: 1 1/4 cups unbleached flour3/4 cup whole wheat flour2 tablespoons poppy seeds (...
Lime Water
Ingredients: 16 ounces water1 limes, juice of1 teaspoon Splenda sugar substitute Directions: Mix ingredients.Tip:...
Asian Snow Peas and Carrots
Ingredients: 1/4 cup water1 tablespoon soy sauce1 teaspoon cornstarch1 dash red peppers, Crushed1 medium...
Fiesta Hot Chocolate
Ingredients: 1/2 cup cocoa1 tablespoon flour, unbleached1/4 cup dark brown sugar, packed4 cups milk3...
Crazy Choco Papad (Poppadum)
Ingredients: 1 pappadams, roasted ( or fried roasted is better coz fried papad is...
Pearl Tea
Ingredients: 1/2 cup prepared tapioca, chilled2 cups strong tea, chilled2 cups milk2 tablespoons granulated...
Surprise Carrot Cake
Ingredients: 1 (8 ounce) packages cream cheese, softened1/4 cup sugar1 eggs, beaten2 cups flour1...
Blueberry Cream Swirls
Ingredients: 1/3 cup light sour cream1 tablespoon powdered sugar1/3 cup blended fat-free blueberry yogurt1/3...
Spinach and Tangerine Salad
Ingredients: 8 cups baby spinach1 bunch green onions4 seedless tangerines1 cup dried cranberries1 tablespoon...
Fruity stuffed french toast
Ingredients: 3 large eggs3/4 cup half-and-half or 3/4 cup milk1 teaspoon vanilla8 slices French...
Spinach Gruyere Puff Pastry
Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed4 tablespoons butter, divided1 cup sliced...
Turtle Dove Latte
Ingredients: 3/4 ounce almond syrup1/4 ounce butter rum syrup1 fluid ounce espressosteamed milk Directions:...
Oriental Style One-Dish Dinner
Ingredients: 1 lb ground pork2 cups Chinese cabbage or 2 cups cabbage, Chopped2 carrots,...
Sugar-Free Friendship Tea
Ingredients: 1 cup instant tea powder4 tablespoons tang sugar-free orange drink mix2 tablespoons crystal...
Pancake Syrup
Ingredients: 3 cups granulated sugar3 tablespoons molasses1 1/2 cups water2 teaspoons butter flavoring1 teaspoon...
Light Bean and Cheese Tostada
Ingredients: 1 low-fat tortilla3 tablespoons fat-free refried beans1/4 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon...
Marie’s Coleslaw
Ingredients: 1 cup sugar1 teaspoon mustard seeds1 teaspoon salt1 green bell peppers, seeded and...
Fast Chipotle Baked Beans
Ingredients: 1/2 cup chopped onions3 tablespoons butter or 3 tablespoons margarine2 (16 ounce) cans...
Black Bean-Orzo Salad
Ingredients: 2 cans black beans, rinsed and drained or 4 cups freshly cooked black...
Breakfast Bagel, Featuring Tomato and Garden Cream Cheese
Ingredients: 8 ounces cream cheese3 cherry tomatoes, seeded and chopped fine1/8 teaspoon garlic salt2...
Angel Food Cake with YUMMY Chocolate Whipped Cream icing
Ingredients: 1 cup powdered sugar1/2 cup unsweetened cocoa powder1/4 cup milk1 pinch cream of...
Potatoes Au Gratin
Ingredients: 1/2 cup milk3/4 cup cream3/4 teaspoon salt1/4 teaspoon white pepper3/4 kg medium size...
Deviled Ham Sandwich
Ingredients: 1 cup ham, boiled1/4 teaspoon mustard2 eggs, hard boiled3 tablespoons butter, melted1 teaspoon...
Viennese Coffee
Ingredients: 1/4 cup instant coffee granules5 whole cloves1 cinnamon sticks ( 3 inch)3 cups...
Crispy Pretzel Bars
Ingredients: 1 cup sugar1 cup light corn syrup1/2 cup creamy peanut butter5 cups Rice...
Cucumber and Red Onion Salad
Ingredients: 1 medium cucumbers, cut into thin slices ( preferably long English or European...
Mushroom Soup
Ingredients: 2 carrots1 parsley roots2 stalks celery2 onions, sliced4 cups water, seasoned with 1...
Four Bean Salad
Ingredients: 14 ounces green beans, with juice14 ounces yellow wax beans, drained14 ounces lima...
Easy Basic Enchilada Sauce
Ingredients: 1 (10 1/2 ounce) cans enchilada sauce1 (10 1/2 ounce) cans cream of...
Croissant With Peaches and Honey
Ingredients: 1 croissants, split2 tablespoons Greek yogurt or 2 tablespoons creme fraiche6 peach slices...
Pork Pozole
Ingredients: 1 (28 ounce) cans hominy, drained1 (28 ounce) cans green enchilada sauce1 large...
Atkins Yogurt- Strawberry Banana Smoothie
Ingredients: 6 frozen strawberries1 frozen bananas, cut in to pieces6 ounces atkins carbcounter low-carb...
Oriental Salad
Ingredients: 1/2 cup vegetable oil3 tablespoons vinegar1 tablespoon sugar1 teaspoon salt1/2 teaspoon pepper1 (85...
Tch Rub
Ingredients: 1 tablespoon cumin1 tablespoon chili powder1 tablespoon curry powder1 teaspoon pepper1 teaspoon ginger...
Wasabi Cream Sauce
Ingredients: 2 tablespoons butter8 tablespoons heavy cream2 teaspoons lemon juice4 tablespoons wasabi paste1 tablespoon...
Five-Alive Punch
Ingredients: 1 (6 ounce) cans frozen Five-Alive drink ( , citrus)1/2 gallon pineapple sherbet2...
Atkins Greek Spinach Salad
Ingredients: 3 tablespoons red wine vinegar1 garlic cloves, pushed through a press1/4 cup olive...
Cheddar Bacon Treat
Ingredients: 4 ounces cheddar cheese, Sharp, Shredded, 1C1/2 teaspoon lemon juice, Fresh1/2 teaspoon Worcestershire...
Almond-Coffee Delight
Ingredients: 1/4 cup Amaretto1/4 cup Kahlua or 1/4 cup other coffee-flavored liqueur1 1/2 cups...
Mocha-Cream Iced Soda
Ingredients: 2 teaspoons instant decaffeinated coffee1/2 cup hot water2 teaspoons Equal sugar substitute, measure4...
Fried Okra Salad
Ingredients: 1 (16 ounce) packages frozen breaded okra8 slices bacon, fried crisp and crumbled4...
7 Layer Taco Pizza
Ingredients: 1 (15 ounce) cans pinto beans1 (6 inch) fat free tortillas1 cup salsa3...
Polish Breakfast Sandwich
Ingredients: 1 onion rolls1 tablespoon mayonnaise3 slices kielbasa or 3 slices Polish sausage, thin...
Dilly Cucumber Salad
Ingredients: 8 cups thinly sliced pared cucumbers ( 4 medium)1 1/2 cups sour cream1...
Arugula (Rocket) and Parmesan Salad
Ingredients: 1 bunch arugula, washed and dried2 tablespoons extra virgin olive oil2 teaspoons balsamic...
Banana Bavaria Smoothie
Ingredients: 1 cup cold milk1 ripe bananas, mashed1 scoop chocolate ice cream Directions: Whir...
Baked Stuffed Artichokes
Ingredients: 4 whole artichokes2 tablespoons lemon juice, fresh1 tablespoon salt1 cup cracker crumbs1/3 cup...