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HomeHealthy Recipes

Category: < 15 mins

“Swift and Satisfying” – In our “< 15 mins" category, discover the art of crafting delectable meals in a flash! ChampsDiet.com brings you a collection of recipes that are perfect for those tight on time but big on flavor. From quick breakfasts to speedy dinners, these dishes are designed to be on your table in less than 15 minutes. Ideal for busy mornings, impromptu gatherings, or when you need a fast and tasty meal without the fuss.

Home » < 15 mins » Page 5
Peach Palmer
< 15 minsBeveragesPunch beverage

Peach Palmer

Ingredients: 1/2 cup lemonade mix ( I use Country Time)1/4 cup peach flavored iced...

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Bourbon Sidecar
< 15 minsBeveragesFor 1 or 2

Bourbon Sidecar

Ingredients: 1 1/2 ounces Bourbon1/2 ounce orange-flavored liqueur1/2 ounce lemon juice Directions: Fill cocktail...

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Mixed Baby Greens With Creamy Dressing
< 15 minsSaladsTime to make

Mixed Baby Greens With Creamy Dressing

Ingredients: 6 cups mixed salad greens2 tablespoons white wine vinegar or 2 tablespoons tarragon...

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Spiced Honey Pretzels
< 15 minsLunch/snacksSnacks

Spiced Honey Pretzels

Ingredients: 4 cups thin pretzel sticks3 tablespoons honey2 teaspoons butter or 2 teaspoons margarine,...

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Chocolate Roll Dainty
< 15 minsCakesDessert

Chocolate Roll Dainty

Ingredients: 2 (1 ounce) semi-sweet chocolate baking squares ( I prefer the sweet chocolate...

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7 Layer Taco Dip
< 15 minsAppetizersFor large groups

7 Layer Taco Dip

Ingredients: 9 ounces bean dipguacamole (optional)8 ounces sour cream8 ounces salsa6 ounces shredded colby...

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< 15 minsBreakfastPancakes and waffles

Belgian Waffles

Ingredients: 2 large eggs1/4 cup low-fat ricotta cheese1 tablespoon Splenda granular ( to taste)1/2...

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French Vanilla Cafe Mix
< 15 mins5 ingredients or lessBeverages

French Vanilla Cafe Mix

Ingredients: 1/3 cup instant coffee1 cup instant powdered milk1/2 cup powdered coffee creamer1/3 cup...

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Cream Cheese Spread
< 15 minsAppetizersSpreads

Cream Cheese Spread

Ingredients: 16 ounces cream cheese ( softened)1 package ranch dressing mix1 teaspoon paprika Directions:...

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Curry Chicken and Cucumber Salad
< 15 minsFor 1 or 2Salads

Curry Chicken and Cucumber Salad

Ingredients: 1/2 cup mayonnaise1 teaspoon curry powder1/2 teaspoon cinnamon1 tablespoon onions, finely chopped1/2 tablespoon...

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Lemon Butter Peas With Shredded Carrots
< 15 minsSide dishesVegetables

Lemon Butter Peas With Shredded Carrots

Ingredients: 1 (9 ounce) packages frozen peas1 (10 ounce) packages shredded carrots1 tablespoon oil2...

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Greg's Very Best Caesar Salad
< 15 minsSaladsTime to make

Greg’s Very Best Caesar Salad

Ingredients: 6 tablespoons olive oil2 tablespoons red wine vinegar1 tablespoon lemon juice1 egg yolks1...

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Fruity stuffed french toast
< 15 minsBreakfastTime to make

Fruity stuffed french toast

Ingredients: 3 large eggs3/4 cup half-and-half or 3/4 cup milk1 teaspoon vanilla8 slices French...

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Hot Chai Ovaltine or Cocoa
< 15 minsBeveragesChocolate

Hot Chai Ovaltine or Cocoa

Ingredients: 2 -3 tablespoons ovaltine or 2 -3 tablespoons hot cocoa mix1/4 powdered milk...

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Grasshopper Milkshakes
< 15 minsBeveragesShakes

Grasshopper Milkshakes

Ingredients: 2 cups mint chocolate chip ice cream1/2 cup milk2 tablespoons creme de menthe1...

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Citrus Salad
< 15 minsSaladsTime to make

Citrus Salad

Ingredients: 1 orange zest ( reserve orange for salad)1/2 cup orange juice1/2 cup white...

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Impressive Lettuce Salad
< 15 minsSaladsTime to make

Impressive Lettuce Salad

Ingredients: 1 head lettuce, broken in pieces1 cup celery, diced4 hardboiled egg, sliced1 (10...

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Greek Isles Wrap
< 15 minsLunch/snacksVegetables

Greek Isles Wrap

Ingredients: 1/4 cup mayonnaise4 8-inch flour tortillas4 leaves romaine lettuce1 cucumbers, sliced4 ounces crumbled...

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Ranch Dressing
< 15 minsCondimentsetc.

Ranch Dressing

Ingredients: 1/2 cup mayonnaise or 1/2 cup sour cream1 clove garlic, peeled2 -3 pinches...

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Ice Cream Bar Yummies
< 15 minsDessertFrozen desserts

Ice Cream Bar Yummies

Ingredients: 1 (42 ounce) boxes ice cream sandwiches ( a 12 pack)1 (12 ounce)...

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Black Russian  Sandwiches
< 15 minsLunch/snacksSandwiches

Black Russian Sandwiches

Ingredients: 8 slices pumpernickel bread8 ounces sliced smoked turkey breast8 slices bacon1/2 cup sliced...

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Delicious Saltines
< 15 mins5 ingredients or lessDessert

Delicious Saltines

Ingredients: 24 saltines ( aprox)3/4 cup butter1/2 cup sugar2 cups chocolate chips Directions: Line...

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Pork Steaks with Peppers
< 15 minsMeatPork

Pork Steaks with Peppers

Ingredients: 2 tablespoons green olives or 2 tablespoons vegetable oil1 1/2 lbs pork blade...

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Pork Pozole
< 15 minsSoups & stewsTime to make

Pork Pozole

Ingredients: 1 (28 ounce) cans hominy, drained1 (28 ounce) cans green enchilada sauce1 large...

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< 15 minsLow in...Low protein

Cayenne Mayonnaise Dip

Ingredients: 1 1/2 cups mayonnaise or 1 1/2 cups Miracle Whip1/2 cup sour cream1/2...

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Gotta Love These Carrots
< 15 minsCarrotsVegetables

Gotta Love These Carrots

Ingredients: 1 lb carrots, peeled and sliced2 tablespoons butter2 tablespoons maple syrup1/2 teaspoon salt1/2...

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Grilled "PBJ" Sandwiches
< 15 minsLunch/snacksSandwiches

Grilled “PBJ” Sandwiches

Ingredients: 4 tablespoons peanut butter2 tablespoons strawberry jam4 slices bread2 tablespoons butter or 2...

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Spam Musubi
< 15 minsAppetizersLunch/snacks

Spam Musubi

Ingredients: 12 ounces Spam2 cups hot cooked white rice1/4 cup bonito flakes ( furikake...

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Sugar-free
< 15 minsDessertPuddings and mousses

Sugar-free, Fat-free, 5-minute Creamsicle Mousse

Ingredients: 1 box sugar-free orange gelatin1 box sugar-free white chocolate pudding mix1 (8 ounce)...

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Arugula (Rocket) and Parmesan Salad
< 15 minsFor 1 or 2Salads

Arugula (Rocket) and Parmesan Salad

Ingredients: 1 bunch arugula, washed and dried2 tablespoons extra virgin olive oil2 teaspoons balsamic...

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Green Tea Smoothie
< 15 minsBeveragesSmoothies

Green Tea Smoothie

Ingredients: 1 green tea bags1/2 cup non-fat vanilla frozen yogurt1/2 cup nonfat milk3/4 cup...

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Banana Oatmeal Cake with Caramel Fudge Frosting
< 15 minsCakesDessert

Banana Oatmeal Cake with Caramel Fudge Frosting

Ingredients: 2 cups all-purpose flour1 cup rolled oats2 teaspoons baking powder1 teaspoon baking soda1/2...

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Chocolate Peanut Butter Cheesecake Pie
< 15 minsCheesecakeDessert

Chocolate Peanut Butter Cheesecake Pie

Ingredients: 1 9 inch chocolate crumb crusts1/3 cup chopped peanuts2 tablespoons caramel topping1 (11...

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Tgi Friday's Sex on the Beach
< 15 minsBeveragesFor 1 or 2

Tgi Friday’s Sex on the Beach

Ingredients: 3/4 ounce vodka3/4 ounce Midori melon liqueur3/4 ounce Chambord raspberry liquor1 1/2 ounces...

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Ice Cream Coffee Float
< 15 minsBeveragesShakes

Ice Cream Coffee Float

Ingredients: 3/4 cup maxwell house hot freshly brewed coffee, any variety1 scoop coffee ice...

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Bushwhacker
< 15 minsBeveragesShakes

Bushwhacker

Ingredients: 4 ounces cream of coconut ( CocoLopez)2 ounces Kahlua1 ounce Bacardi dark rum1...

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Goji Berry Energy Bar
< 15 minsChocolateDessert

Goji Berry Energy Bar

Ingredients: 1 cup goji berries1/2 cup nuts ( almonds or cashews are good)1/2 tablespoon...

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Cornbread Croutons
< 15 minsCondimentsetc.

Cornbread Croutons

Ingredients: 2 cups cornbread cubes4 tablespoons butter, melted Directions: Preheat oven to 450F. Place...

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Peas and Peanuts
< 15 mins5 ingredients or lessSalads

Peas and Peanuts

Ingredients: 1 (16 ounce) packages frozen peas, thrawed1 (16 ounce) packages Spanish peanuts1 cup...

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Five-Alive Punch
< 15 minsBeveragesPunch beverage

Five-Alive Punch

Ingredients: 1 (6 ounce) cans frozen Five-Alive drink ( , citrus)1/2 gallon pineapple sherbet2...

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Pomegranate Strawberry Smoothie
< 15 minsBeveragesSmoothies

Pomegranate Strawberry Smoothie

Ingredients: 2/3 cup pomegranate juice1 cup frozen strawberries ( fresh is OK, but I...

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Champsdiet featured Image
< 15 minsBeveragesFor 1 or 2

Lemon Spice Tea

Ingredients: 2 cups water1 tablespoon honey2 slices lemons2 cinnamon sticks ( 1-inch long)2 tea...

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Dee's Cauliflower and Seafood  Salad
< 15 minsSaladsSeafood

Dee’s Cauliflower and Seafood Salad

Ingredients: 1 head cauliflower2 cups imitation crabmeat or 2 cups imitation lobster meat1 -2...

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The Ultimate Grilled Cheese Sandwich
< 15 minsLunch/snacksSandwiches

The Ultimate Grilled Cheese Sandwich

Ingredients: 3 ounces cream cheese, softened1/2 cup mayonnaise2 cups cheddar cheese, shredded2 cups mozzarella...

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Roast Chicken Spice Rub
< 15 minsCondimentsetc.

Roast Chicken Spice Rub

Ingredients: 2 teaspoons smoked paprika1 teaspoon dried thyme1/2 teaspoon dried lemon grass1/2 teaspoon garlic...

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Diabetic Cafe au Lait
< 15 minsBeveragesDiabetic

Diabetic Cafe au Lait

Ingredients: 1 cup skim milk1 packet of sweet-n-low sugar substitute1/4 teaspoon ground cinnamon1 teaspoon...

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Chinese Crunch Salad
< 15 minsSaladsTime to make

Chinese Crunch Salad

Ingredients: 1 head napa cabbage, sliced thin5 -6 green onions, chopped1/4 lb butter2 (3...

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Supreme Burgers
< 15 minsBeefMeat

Supreme Burgers

Ingredients: 2 lbs beef, Ground1 1/2 ounces onion soup mix, 1 Envelope1/2 cup breadcrumbs,...

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Congealed Pepper Jelly Mold
< 15 mins5 ingredients or lessAppetizers

Congealed Pepper Jelly Mold

Ingredients: 2 (8 ounce) packages cream cheese, room temp1 cup hot pepper jelly1 tablespoon...

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Friendship Tea (Pampered Chef)
< 15 minsBeveragesTime to make

Friendship Tea (Pampered Chef)

Ingredients: 2 1/2 cups cranberry juice cocktail1 1/2 cups water1 cup orange juice1/4 cup...

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Cucumber
< 15 minsSaladsTime to make

Cucumber, Olive, Radish and Feta Salad

Ingredients: 1 English cucumbers, sliced in 1/2 pieces1 bunch radishes, quartered1/2 cup kalamata olives1...

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Chunky Fruit Salad in Wine
< 15 minsFruitSalads

Chunky Fruit Salad in Wine

Ingredients: 2 cups fresh pineapple2 cups seedless grapes2 cups fresh strawberries1 1/2 cups wine1...

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< 15 minsSide dishesVegetables

Green Bell Pepper Rings

Ingredients: 2 lbs green peppers, cut into 1/4-inch rings ( about 6 medium)3 tablespoons...

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< 15 minsCakesDessert

Fried Twinkies

Ingredients: 6 Hostess Twinkies6 wooden popsicle sticksvegetable oil, enough to cover twinkiesflour1 cup milk2...

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Angie's Dad's Best Cabbage Coleslaw
< 15 minsFor large groupsSalads

Angie’s Dad’s Best Cabbage Coleslaw

Ingredients: 1 head cabbage, shredded1 large red onions, diced1 cup grated carrots2 stalks celery,...

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Strawberry Crush Cooler
< 15 minsBeveragesFor 1 or 2

Strawberry Crush Cooler

Ingredients: 4 -5 tablespoons ready natural strawberry crush ( or more to taste, Crush...

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Black Olive Dip
< 15 minsLow carbLow in...

Black Olive Dip

Ingredients: 1 (8 ounce) packages cream cheese, softened3 tablespoons lemon juice1/2 teaspoon garlic salt1/4-1/3...

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Green Pea-Goober Salad
< 15 mins5 ingredients or lessSide dishes

Green Pea-Goober Salad

Ingredients: 1 package frozen green peas1 cup dry roasted salted peanuts3 tablespoons sour cream...

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Easy Chili-Cheese Dip
< 15 mins5 ingredients or lessAppetizers

Easy Chili-Cheese Dip

Ingredients: 8 ounces brick Velveeta Mexican cheese ( the small brick, any flavor would...

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Yum Yum Yogurt
< 15 mins5 ingredients or lessFor 1 or 2

Yum Yum Yogurt

Ingredients: 1/4 cup fruit ( fresh or frozen)1/2 cup plain fat-free yogurt1 teaspoon Splenda...

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