Ingredients: 48 corn tortilla chips, shaped3/4 cup fat free sour cream1 1/2 teaspoons taco...
Karen’s Chinese Salad
Ingredients: 2 cups cooked rice1 bag fresh spinach1/2 lb fresh bean sprouts3 stalks celery,...
Oreo Cake (Chocolate)
Ingredients: 1 package Oreo cookies, crushed ( Doubl-Stuf is terrif)1/2 cup butter, melted8 ounces...
Gorp My Way!
Ingredients: 3 cups granola cereal ( I use Harvest Crunch)1/2 cup raisins1/2 cup M&M’s...
Aloha Punch
Ingredients: 2 cups pineapple juice1 cup strawberry juice1 cup guava juice1 cup pear juice1...
Classic Beef Stroganoff
Ingredients: 1 (17 ounce) packages beef tips in gravy1 (8 ounce) packages fresh mushrooms,...
Greg’s Very Best Caesar Salad
Ingredients: 6 tablespoons olive oil2 tablespoons red wine vinegar1 tablespoon lemon juice1 egg yolks1...
Pancake Syrup
Ingredients: 3 cups granulated sugar3 tablespoons molasses1 1/2 cups water2 teaspoons butter flavoring1 teaspoon...
Stir-fry Vegetables in Black Bean Sauce
Ingredients: 2 tablespoons peanut oil1/4 cup chopped green onions1 1/2 tablespoons chopped fresh ginger1...
Bean Thread Salad
Ingredients: 4 ounces bean thread vermicelli2 tablespoons lime juice1 tablespoon fish sauce1 tablespoon sugar1...
Dill Cream Dressing
Ingredients: 1 cup basic mayonnaise recipe1/2 cup sour cream or 1/2 cup plain yogurt2...
Everything Spread
Ingredients: 2 1/2 tablespoons fat-free mayonnaise1 1/2 tablespoons Dijon mustard1 1/2 teaspoons balsamic vinegar1/2...
Stuffed Jalapeno Pita Bites
Ingredients: 1 (18 count) packages mini pita pockets ( Cut in half)1/4 cup margarine1/2...
Creamy Chocolate Squares Lite
Ingredients: 18 big chocolate-covered graham cracker cookies16 ounces low-fat cream cheese, softened3 cups nonfat...
Zesty Roast Beef Roll-Ups
Ingredients: 1 cup sour cream2 tablespoons prepared horseradish1 tablespoon dijon-style mustard5 (8 inch) flour...
Ranch Salad
Ingredients: 1 cup low-fat buttermilk1/2 cup salsa ( your choice)3 tablespoons light mayonnaise2 tablespoons...
Low fat Cappuccino Cooler
Ingredients: 1 1/2 cups brewed coffee, chilled1 1/2 cups low-fat chocolate ice cream1/4 cup...
Chinese Broccoli
Ingredients: 750 g fresh broccoli1/2 cup canned sliced water chestnuts3 tablespoons oil1 cm ginger1/3...
Olive Tapenade Ala Dawn (Olive Salad)
Ingredients: 3 cups pimento-stuffed green olives3 cups pitted black olives2 ounces anchovies, with oil8...
Oh so Tasty Rice
Ingredients: 1 tablespoon olive oil1/2 onions3 slices streaky bacon8 mushrooms125 g fresh spinach1 cup...
Chicken Wrap
Ingredients: 1 whole wheat tortillas2 -3 ounces grilled chicken1 ounce cheddar cheese ( I...
Easy Cucumber, Tomato and Onion Salad
Ingredients: 1 1/2 cups cucumbers, thinly sliced1 1/2 cups tomatoes, cubed or 1 1/2...
Pumpkin Cake Cookies
Ingredients: 1/2 cup sugar1/2 cup firmly packed brown sugar1 cup unsalted butter, room temperature1...
Watercrest Salad
Ingredients: 1 (16 ounce) cans crushed pineapple ( drain well)1 (3 ounce) packages pistachio...
Reese’s Peanut Butter Squares (No Bake)
Ingredients: 1 lb icing sugar1 cup butter, melted1 1/2 cups chunky peanut butter1 1/4...
Italian Fettuccine
Ingredients: 2 tablespoons white truffle oil1 1/2 ounces dried porcini mushrooms, chopped1 lb fettuccine1/2...
Peanut Butter Candy
Ingredients: 1 cup creamy peanut butter1 cup powdered sugar1/2 cup walnuts, finely chopped2 tablespoons...
Low Carb Roll Up
Ingredients: 1 low-carb tortillas2 teaspoons cream cheese2 slices provolone cheese1 slice turkey breast (...
Lime Water
Ingredients: 16 ounces water1 limes, juice of1 teaspoon Splenda sugar substitute Directions: Mix ingredients.Tip:...
Homemade Mayonnaise
Ingredients: 2 egg yolks1 teaspoon salt1 teaspoon dry Chinese mustard1/4 teaspoon cayenne chili pepper...
Mushroom Soup
Ingredients: 2 carrots1 parsley roots2 stalks celery2 onions, sliced4 cups water, seasoned with 1...
Custard Drink
Ingredients: 1 tablespoon bird custard powder1 tablespoon sugarmilk, to taste Directions: In a mug,...
Al Fredo’s Popcorn
Ingredients: 3 tablespoons vegetable oil1/2 cup unpopped popcorn4 tablespoons butter1 garlic cloves, cracked away...
Green Tea Smoothie
Ingredients: 1 green tea bags1/2 cup non-fat vanilla frozen yogurt1/2 cup nonfat milk3/4 cup...
Fiesta Chicken Taco Salad
Ingredients: 2/3 cup French dressing2/3 cup chunky salsa1 tablespoon taco seasoning mix9 cups chopped...
Kringlers
Ingredients: 1 teaspoon cinnamon1 tablespoon sugar2 (6 inch) flour tortillas2 tablespoons melted butter Directions:...
Polynesian Steak Strips
Ingredients: 2 lbs sirloin or 2 lbs round steaks, cut across the grain into...
Macritchie’s Fried Brussels Sprouts
Ingredients: 12 ounces Brussels sprouts1 tablespoon olive oil1 garlic cloves, minced1 sprig sweet basil,...
Mushroom Alfredo
Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup1/2 cup milk1/2 cup red...
Very Quick Stir Fry Vegetables With an Italian Flair
Ingredients: 1 tablespoon olive oil1/2 onions, sliced into half moons2 carrots, sliced1/2 bell peppers,...
Twinkie Banana Cream Pudding Dessert
Ingredients: 1 (15 ounce) boxes Hostess Twinkies1 (5 ounce) packages banana instant pudding1 1/2...
Mesclun With Fresh Herbs and Earl Grey-Balsamic Vinaigrette
Ingredients: 3 tablespoons real maple syrup3 tablespoons aged balsamic vinegar3 tablespoons strong earl grey...
22 Second Salad
Ingredients: 1/2 cup vegetable oil ( I use canola)1/4 cup sugar ( I’ve used...
Fried Twinkies
Ingredients: 6 Hostess Twinkies6 wooden popsicle sticksvegetable oil, enough to cover twinkiesflour1 cup milk2...
Saltless Salt
Ingredients: 2 teaspoons garlic powder2 teaspoons onion powder2 teaspoons paprika2 teaspoons white pepper2 teaspoons...
Creamy No-Fat Coleslaw
Ingredients: 1 cup fat-free mayonnaise4 tablespoons cider vinegar4 teaspoons granulated sugar1 teaspoon celery salt1/4...
Japanese Miso Soup
Ingredients: 1 tablespoon red miso ( fermented soybean paste)1 tablespoon white miso ( fermented...
Low Carb White Chocolate Mousse
Ingredients: 1 package sugar-free white chocolate pudding mix2 cups heavy whipping cream Directions: Begin...
Safe to Eat Raw Chocolate Chip Cookie “dough”
Ingredients: 1/2 cup butter, room temperature1/2 cup brown sugar1/2 cup granulated sugar1/4 cup milk3/4...
English Muffin French Toast
Ingredients: 1 low-fat English muffins1/4 cup Egg Beaters egg substitute1/8 skim milk1 teaspoon vanilla...
North African Mint Tea
Ingredients: 8 cups water6 tablespoons decaffeinated green tea leaves ( or regular)1 cup fresh...
Jicama and Asian Pear Salad
Ingredients: 2 cups romaine lettuce, shredded2 cups jicama, julienne-sliced2 Asian pears, cored and chopped1/2...
Waffle
Ingredients: 2 tablespoons powdered milk2 tablespoons water1 eggs, separated1/4 cup whole wheat flour1/8 teaspoon...
Cream Cheese Spritz
Ingredients: 8 ounces cream cheese, softened1 cup margarine2/3 cup sugar1 teaspoon vanilla1 1/4 cups...
Peppered Cheese Crisps
Ingredients: 2 round pita bread, 6 inch1/4 cup mayonnaise1 garlic cloves, pressed1/4 cup parmesan...
Burnt Bologna Sandwich
Ingredients: 1 (8 inch) flour tortillas ( Not burrito size)1 slice bologna ( your...
So Easy Fish
Ingredients: 2 white fish fillets, 8 oz1/2 teaspoon oil1/4 cup fresh breadcrumbs1 teaspoon parmesan...
Cream Cheese Dessert
Ingredients: 1 (8 ounce) packages cream cheese2 limes, juice of3/4 cup confectioners’ sugar1/4 cup...
Bloody Mary II
Ingredients: 1 1/2 ounces vodka1 cup tomato juice1 teaspoon Worcestershire sauce1 teaspoon horseradish sauce2...
Tzatziki
Ingredients: 1/2 cucumbers200 g Greek yogurt4 tablespoons chopped fresh mint2 garlic cloves, crushed1/2 teaspoon...