Ingredients: 1 -2 cup low-fat yogurt, any variety ( I use Dreyers)2 1/2 cups...
Zesty Roast Beef Roll-Ups
Ingredients: 1 cup sour cream2 tablespoons prepared horseradish1 tablespoon dijon-style mustard5 (8 inch) flour...
Green Pea-Goober Salad
Ingredients: 1 package frozen green peas1 cup dry roasted salted peanuts3 tablespoons sour cream...
Mesclun With Fresh Herbs and Earl Grey-Balsamic Vinaigrette
Ingredients: 3 tablespoons real maple syrup3 tablespoons aged balsamic vinegar3 tablespoons strong earl grey...
Sesame Steaks
Ingredients: 1/2 cup soy sauce2 tablespoons brown sugar2 tablespoons canola oil2 tablespoons sesame seeds1...
Peppermint Cheesecake
Ingredients: 1 cup chocolate wafer crumbs3 tablespoons margarine, Melted1 envelope unflavored gelatin1/4 cup water,...
Jello and Cool Whip Easy Chocolate Trifle
Ingredients: 2 1/2 cups milk2 (3 1/2 ounce) packages jello instant chocolate pudding mix1...
Cucumber, Olive, Radish and Feta Salad
Ingredients: 1 English cucumbers, sliced in 1/2 pieces1 bunch radishes, quartered1/2 cup kalamata olives1...
Italian Marinated Zucchini
Ingredients: 1 lb zucchini1 sprig fresh mint2 garlic cloves2 tablespoons extra virgin olive oilsalt...
Berry Chocolate pudding yogurt parfait
Ingredients: 1/2 cup dannon nonfat plain yogurt1/8 ounce package jello sugar-free instant chocolate fudge...
Kerry’s Pancakes
Ingredients: 1 cup all-purpose flour1 tablespoon sugar1 teaspoon baking powder1/4 teaspoon baking soda1/4 teaspoon...
Drumstick Cake Dessert
Ingredients: 2 cups vanilla cookies, crumbled3/4 cup peanuts, crushed1/2 cup butter, melted ( not...
Asian Style Cucumber Salad
Ingredients: 1 English cucumbers1 tablespoon rice vinegar1 tablespoon soy sauce1 tablespoon vegetable oil1/2 teaspoon...
Oriental Salad
Ingredients: 1/2 cup vegetable oil3 tablespoons vinegar1 tablespoon sugar1 teaspoon salt1/2 teaspoon pepper1 (85...
Tandoori Chicken Stir-Fry
Ingredients: 1 teaspoon oil1 lb chicken, cut into 1 inch strips1 1/2 cups sliced...
Sherbet Punch
Ingredients: 1/2 gallon lime sherbet or 1/2 gallon raspberry sherbet1 liter ginger ale2 cups...
Lemon Spice Tea
Ingredients: 2 cups water1 tablespoon honey2 slices lemons2 cinnamon sticks ( 1-inch long)2 tea...
Pancakes
Ingredients: 1 cup self-raising flour1 cup plain flour1/4 cup sugar1 eggs2 cups skim milk30...
Heavenly Goddess Scallop Scampi
Ingredients: 20 large shrimp ( 5-6 per person)20 large sea scallops ( 5-6 per...
Herbed Chickpea Salad
Ingredients: 1 (16 ounce) cans chickpeas ( garbanzo beans)1 medium fresh tomatoes, diced1 green...
Greek Salad Wrap
Ingredients: 4 (10 inch) flour tortillas1 cup premade hummus2 cups chopped lettuce1 cup chopped...
Chinese Crunch Salad
Ingredients: 1 head napa cabbage, sliced thin5 -6 green onions, chopped1/4 lb butter2 (3...
Low Carb Kfc Coleslaw
Ingredients: 4 cups finely chopped cabbage1/2 cup shredded carrots4 (1 g) packages Splenda sugar...
Narangi Ki Chai (Tangerine Tea)
Ingredients: 4 cups water3 tangerine peel, thinly sliced3 inches piece fresh ginger, peeled and...
Crabmeat Spread
Ingredients: English muffins or miniature party rye rounds1 package Velveeta cheese, at room temperature1...
Motley Crew Garlic Bread
Ingredients: 1 large French baguettes1/2 cup butter, softgarlic cloves, minced Directions: Pre-heat broiler.Slice the...
Peanut Butter Waffles
Ingredients: 1 cup pancake mix2 tablespoons sugar1/3 cup crunchy peanut butter1 beaten eggs1 cup...
Banana-poppy Seed Waffles
Ingredients: 1 1/4 cups unbleached flour3/4 cup whole wheat flour2 tablespoons poppy seeds (...
Bruschetta With Tomatoes, Blue Cheese, and Pecans
Ingredients: 3 ounces cream cheese, softened1/2 cup crumbled blue cheese2 tablespoons coarsely chopped pecans4...
Honey-Almond Cookies
Ingredients: 2 cups all-purpose flour1/2 teaspoon baking soda1/8 teaspoon salt1/3 cup sugar1/3 cup honey1/4...
Quick and Easy Mediterranean Pizza
Ingredients: 1 pita bread ( I use whole wheat)2 tablespoons spaghetti sauce1 tablespoon pesto...
Cucumber-Papaya Salad
Ingredients: 1 large cucumbers, peeled,seeded and thinly sliced ( about 1 1/2 cups)1/2 teaspoon...
22 Second Salad
Ingredients: 1/2 cup vegetable oil ( I use canola)1/4 cup sugar ( I’ve used...
Luscious Lime Angel Squares
Ingredients: 1 (1/3 ounce) package fat free lime Jell-O gelatin1 cup water, boiling1 (8...
Yum Yum Yogurt
Ingredients: 1/4 cup fruit ( fresh or frozen)1/2 cup plain fat-free yogurt1 teaspoon Splenda...
Carrabba’s Lemon Butter Sauce
Ingredients: 2 tablespoons clarified butter ( you’ll need about 1/2 stick of butter; directions...
Mediterranean Chickpea, Cucumber and Tomato Salad
Ingredients: 1 (15 ounce) cans chickpeas, drained and rinsed1 cucumbers, peeled and finely chopped1...
Very Quick Stir Fry Vegetables With an Italian Flair
Ingredients: 1 tablespoon olive oil1/2 onions, sliced into half moons2 carrots, sliced1/2 bell peppers,...
Easy Cucumber, Tomato and Onion Salad
Ingredients: 1 1/2 cups cucumbers, thinly sliced1 1/2 cups tomatoes, cubed or 1 1/2...
Black Bean-Orzo Salad
Ingredients: 2 cans black beans, rinsed and drained or 4 cups freshly cooked black...
Green Bell Pepper Rings
Ingredients: 2 lbs green peppers, cut into 1/4-inch rings ( about 6 medium)3 tablespoons...
Basic Chicken Salad
Ingredients: 1/2 cup mayonnaise1 tablespoon lemon juice1/4 teaspoon ground black pepper2 cups chopped cooked...
Karen’s Chinese Salad
Ingredients: 2 cups cooked rice1 bag fresh spinach1/2 lb fresh bean sprouts3 stalks celery,...
Frozen Raspberry Desserts
Ingredients: 2 (3 1/2 ounce) cartons fat-free vanilla pudding1 cup frozen reduced-calorie whipped topping,...
Grilled Garlic Bread
Ingredients: 1 loaf French bread ( approx. 16 oz.)1/4 cup butter or 1/4 cup...
Delicious Saltines
Ingredients: 24 saltines ( aprox)3/4 cup butter1/2 cup sugar2 cups chocolate chips Directions: Line...
Sour Cream Burgers
Ingredients: 2 tablespoons sour cream1 tablespoon green onions, Sliced2 teaspoons fine dry breadcrumbs1/8 teaspoon...
Hot Buffalo Popcorn
Ingredients: 2 (3 ounce) bags microwave popcorn, popped1/2 cup oleo, melted2 tablespoons Tabasco sauce1/4...
Slavinken
Ingredients: 1 cup lean pork, ground1 teaspoon salt1/2 teaspoon mace, ground1/4 teaspoon pepper, ground1/4...
Supreme Burgers
Ingredients: 2 lbs beef, Ground1 1/2 ounces onion soup mix, 1 Envelope1/2 cup breadcrumbs,...
Curry Chicken and Cucumber Salad
Ingredients: 1/2 cup mayonnaise1 teaspoon curry powder1/2 teaspoon cinnamon1 tablespoon onions, finely chopped1/2 tablespoon...
Tch Rub
Ingredients: 1 tablespoon cumin1 tablespoon chili powder1 tablespoon curry powder1 teaspoon pepper1 teaspoon ginger...
Grand Marnier Hot Chocolate
Ingredients: 1 cup half-and-half2 cups milk1/2 cup strained fresh orange juice2 slices orange zest,...
Portabella Burger Marinade
Ingredients: 1/4 cup soy sauce1/4 cup canola oil1/2 cup red wine vinegar2 tablespoons Worcestershire...
California Wilted Spinach Salad
Ingredients: 1 (12 ounce) packages baby spinach1/4 cup orange juice3 tablespoons rice vinegar1 tablespoon...
Butter Lettuce Salad With Bacon, Dried Cherries and Roquefort Vi
Ingredients: 8 slices bacon, diced ( about 3/4 cup)3 tablespoons mayonnaise2 tablespoons white wine...
Frosted Strawberry Smoothie
Ingredients: 1 cup cold unsweetened orange juice1/2 cup diet Mountain Dew soda1/4 cup Splenda...
Snappy Green Beans
Ingredients: 1 small onions, chopped2 tablespoons tarragon vinegar4 -6 slices bacon (optional)4 cups cooked...
Twinkie Delight
Ingredients: 8 Hostess Twinkies1 (6 ounce) packages instant chocolate pudding mix1 (5 1/8 ounce)...
Maple Ginger “Tea”
Ingredients: 3 slices fresh ginger, thin3 1/2 teaspoons real maple syrup8 whole cloves1 pinch...