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HomeHealthy Recipes

Category: < 15 mins

“Swift and Satisfying” – In our “< 15 mins" category, discover the art of crafting delectable meals in a flash! ChampsDiet.com brings you a collection of recipes that are perfect for those tight on time but big on flavor. From quick breakfasts to speedy dinners, these dishes are designed to be on your table in less than 15 minutes. Ideal for busy mornings, impromptu gatherings, or when you need a fast and tasty meal without the fuss.

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Orange and Lemon Schnitzel Rolls
< 15 minsBeefMeat

Orange and Lemon Schnitzel Rolls

Ingredients: 3 pieces beef schnitzel ( make that veal)2 cups fresh breadcrumbs1 tablespoon orange...

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Deviled Ham Sandwich
< 15 minsLunch/snacksSandwiches

Deviled Ham Sandwich

Ingredients: 1 cup ham, boiled1/4 teaspoon mustard2 eggs, hard boiled3 tablespoons butter, melted1 teaspoon...

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Hot Tomato Sauce
< 15 minsCondimentsetc.

Hot Tomato Sauce

Ingredients: 2 tablespoons oil, olive2 teaspoons garlic, minced1 teaspoon ginger, minced1 cup onions, chopped1...

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Caesar Salad
< 15 minsSaladsTime to make

Caesar Salad

Ingredients: 2 garlic cloves3 (2 ounce) cans anchovy fillets ( in oil)1 eggs1/2 lemons1/4...

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Easy Basic Enchilada Sauce
< 15 minsCondimentsetc.

Easy Basic Enchilada Sauce

Ingredients: 1 (10 1/2 ounce) cans enchilada sauce1 (10 1/2 ounce) cans cream of...

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Those Pretzel Things ( Pecan Rollo Bites)
< 15 minsCandyDessert

Those Pretzel Things ( Pecan Rollo Bites)

Ingredients: 50 small pretzel twists50 pieces rollo candies50 pieces whole pecans or 50 pieces...

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Pumpkin Dessert
< 15 minsCakesDessert

Pumpkin Dessert

Ingredients: 1 (15 ounce) cans solid pack pumpkin1 (12 ounce) cans evaporated milk3 eggs1...

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What-to-Do-with-All-the Egg-Yolks Bread
< 15 minsBreadsOven

What-to-Do-with-All-the Egg-Yolks Bread

Ingredients: 2 1/2 teaspoons active dry yeast ( 1 1/4 ounce envelope)1/4 cup sugar1/4...

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Healthy Peanut Butter Pumpkin Soup
< 15 minsDiabeticSoups & stews

Healthy Peanut Butter Pumpkin Soup

Ingredients: 1 (15 ounce) cans pumpkin puree1/4 cup peanut butter2 cups water1/3 cup orange...

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Broccoli-Mushroom Saute
< 15 minsBroccoliVegetables

Broccoli-Mushroom Saute

Ingredients: 1/4 cup butter or 1/4 cup margarine1 onions, thinly sliced4 cups broccoli florets2...

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Sheepherder Bread
< 15 minsBreadsFor large groups

Sheepherder Bread

Ingredients: 1 1/2 cups sourdough starter4 cups unbleached flour2 tablespoons sugar2 tablespoons shortening, Melted1...

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Mocha-Cream Iced Soda
< 15 minsBeveragesDiabetic

Mocha-Cream Iced Soda

Ingredients: 2 teaspoons instant decaffeinated coffee1/2 cup hot water2 teaspoons Equal sugar substitute, measure4...

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Basil Chimichurri
< 15 minsCondimentsetc.

Basil Chimichurri

Ingredients: 1/4 cup basil leaves, finely chopped1/4 cup flat leaf parsley, finely chopped1 teaspoon...

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Jello and Cool Whip Easy Chocolate Trifle
< 15 minsDessertFor large groups

Jello and Cool Whip Easy Chocolate Trifle

Ingredients: 2 1/2 cups milk2 (3 1/2 ounce) packages jello instant chocolate pudding mix1...

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< 15 minsSide dishesVegetables

Green Bell Pepper Rings

Ingredients: 2 lbs green peppers, cut into 1/4-inch rings ( about 6 medium)3 tablespoons...

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Chunky Fruit Salad in Wine
< 15 minsFruitSalads

Chunky Fruit Salad in Wine

Ingredients: 2 cups fresh pineapple2 cups seedless grapes2 cups fresh strawberries1 1/2 cups wine1...

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Peanut Butter Crunch Squares
< 15 minsCakesDessert

Peanut Butter Crunch Squares

Ingredients: 1/2 cup brown sugar1/2 cup corn syrup1/2 cup peanut butter2 cups corn flakes1...

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My Favourite Grilled Cheese Sandwich
< 15 minsLunch/snacksSandwiches

My Favourite Grilled Cheese Sandwich

Ingredients: 2 pieces whole wheat bread3 slices crisp cooked bacon1 slice kraft cheese slices...

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Mushroom Soup
< 15 minsSoups & stewsTime to make

Mushroom Soup

Ingredients: 2 carrots1 parsley roots2 stalks celery2 onions, sliced4 cups water, seasoned with 1...

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Chocolate Low-Carb Cookies
< 15 minsCookies and browniesDessert

Chocolate Low-Carb Cookies

Ingredients: 1 1/3 cups chocolate protein powder3 tablespoons soy flour1/4 cup butter4 ounces cream...

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Cottage Cheese Pancakes
< 15 minsBreakfastPancakes and waffles

Cottage Cheese Pancakes

Ingredients: 1 eggs1/2 cup low fat cottage cheese1 teaspoon canola oil3 tablespoons whole wheat...

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Cranberry Turkey Bagel
< 15 minsLunch/snacksSandwiches

Cranberry Turkey Bagel

Ingredients: 2 tablespoons cream cheese1 whole wheat bagels, split in two1 slice red onions6...

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Marinated Mushrooms
< 15 minsAppetizersTime to make

Marinated Mushrooms

Ingredients: 4 cups whole mushrooms, cleaned & stems removed1/4 cup olive oil1/4 cup vegetable...

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Famous Eggs and Bacon!
< 15 minsBreakfastOmelets and frittatas

Famous Eggs and Bacon!

Ingredients: 1/2 cup cooked bacon, crumbled, divided1/8 cup milk2 medium eggs or 2 medium...

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Hazelnut Creme Caramel Latte
< 15 minsBeveragesFor 1 or 2

Hazelnut Creme Caramel Latte

Ingredients: 1/3 ounce hazelnut syrup1/3 ounce vanilla-flavored syrup1/3 ounce caramel syrup1 fluid ounce espressomilk,...

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Low-Fat Gorgonzola-White Bean Soup
< 15 minsBeansSoups & stews

Low-Fat Gorgonzola-White Bean Soup

Ingredients: 1 medium onions, chopped1 stalk celery, chopped1 medium carrots, chopped3 cups chicken broth,...

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Southern Salad
< 15 minsSaladsTime to make

Southern Salad

Ingredients: 2 tablespoons raspberry vinegar1/2 teaspoon Dijon mustard1/2 teaspoon sugar1/2 teaspoon saltfresh ground pepper6...

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Chicken Salad Burritos
< 15 minsMexicanNorth american

Chicken Salad Burritos

Ingredients: 1 (5 ounce) cans chunk-style cooked chicken or 1 (5 ounce) cans cooked...

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Maple Ginger "Tea"
< 15 minsBeveragesFor 1 or 2

Maple Ginger “Tea”

Ingredients: 3 slices fresh ginger, thin3 1/2 teaspoons real maple syrup8 whole cloves1 pinch...

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Bisquick Shortcakes
< 15 mins5 ingredients or lessDessert

Bisquick Shortcakes

Ingredients: 2 1/3 cups Bisquick ( original)1/2 cup milk3 tablespoons sugar3 tablespoons melted butter...

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Peppermint Cheesecake
< 15 minsCheesecakeDessert

Peppermint Cheesecake

Ingredients: 1 cup chocolate wafer crumbs3 tablespoons margarine, Melted1 envelope unflavored gelatin1/4 cup water,...

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Crock Pot Nacho Pork Chops
< 15 mins5 ingredients or lessMain dish

Crock Pot Nacho Pork Chops

Ingredients: 4 boneless pork chops1 (10 3/4 ounce) cans condensed nacho cheese soup2 teaspoons...

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Marks Twice Baked Potatoes
< 15 minsPotatoesVegetables

Marks Twice Baked Potatoes

Ingredients: 4 medium baking potatoes4 ounces cream or 4 ounces cottage cheese1 celery ribs,...

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Creamy No-Fat Coleslaw
< 15 minsSaladsTime to make

Creamy No-Fat Coleslaw

Ingredients: 1 cup fat-free mayonnaise4 tablespoons cider vinegar4 teaspoons granulated sugar1 teaspoon celery salt1/4...

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Twinkie Delight
< 15 minsDessertEggs/dairy

Twinkie Delight

Ingredients: 8 Hostess Twinkies1 (6 ounce) packages instant chocolate pudding mix1 (5 1/8 ounce)...

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Healthy  Wraps
< 15 minsLunch/snacksSandwiches

Healthy Wraps

Ingredients: 6 flour tortillas6 slices lean ham8 ounces softened low-fat cream cheese2 tablespoons dry...

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Sugar-Free Friendship Tea
< 15 minsBeveragesFor large groups

Sugar-Free Friendship Tea

Ingredients: 1 cup instant tea powder4 tablespoons tang sugar-free orange drink mix2 tablespoons crystal...

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< 15 mins5 ingredients or lessBreads

Grilled Garlic Bread

Ingredients: 1 loaf French bread ( approx. 16 oz.)1/4 cup butter or 1/4 cup...

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Colorful Red Cabbage Salad
< 15 minsSaladsVegetarian

Colorful Red Cabbage Salad

Ingredients: 4 cups chopped red cabbage ( 1/2 a medium head)1 whole orange bell...

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Macritchie's Fried Brussels Sprouts
< 15 minsVegetablesVegetarian

Macritchie’s Fried Brussels Sprouts

Ingredients: 12 ounces Brussels sprouts1 tablespoon olive oil1 garlic cloves, minced1 sprig sweet basil,...

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< 15 mins5 ingredients or lessFor 1 or 2

Delicious Knockout Sleep-aid

Ingredients: 1 envelope hot cocoa mix2 ounces cherry brandy6 ounces boiling water Directions: Empty...

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Buttermilk Ranch Cucumbers
< 15 mins5 ingredients or lessSalads

Buttermilk Ranch Cucumbers

Ingredients: 2 cucumbers ( sliced)1 (16 ounce) jars of kraft buttermilk ranch dressing Directions:...

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South Beach Peanut Butter Cup
< 15 minsDessertFor 1 or 2

South Beach Peanut Butter Cup

Ingredients: 1 no-sugar-added fudge pop or 1 sugar-free fudgsicles2 tablespoons natural-style peanut butter2 teaspoons...

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Batter
< 15 mins5 ingredients or lessAppetizers

Batter

Ingredients: 3/4 cup flour1/4 teaspoon salt1/2 cup milk2 tablespoons oil1 eggs Directions: Mix all...

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Simple Syrup Iced Tea
< 15 mins5 ingredients or lessBeverages

Simple Syrup Iced Tea

Ingredients: 5 cups water1/2 cup sugar6 -7 tea bags Directions: Heat water to boiling.For...

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Supreme Burgers
< 15 minsBeefMeat

Supreme Burgers

Ingredients: 2 lbs beef, Ground1 1/2 ounces onion soup mix, 1 Envelope1/2 cup breadcrumbs,...

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Stuffed Jalapeno Pita Bites
< 15 minsAppetizersFor large groups

Stuffed Jalapeno Pita Bites

Ingredients: 1 (18 count) packages mini pita pockets ( Cut in half)1/4 cup margarine1/2...

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< 15 minsBeefMeat

Sour Cream Burgers

Ingredients: 2 tablespoons sour cream1 tablespoon green onions, Sliced2 teaspoons fine dry breadcrumbs1/8 teaspoon...

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7 Layer Taco Pizza
< 15 minsMain dishPizza

7 Layer Taco Pizza

Ingredients: 1 (15 ounce) cans pinto beans1 (6 inch) fat free tortillas1 cup salsa3...

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< 15 minsBreakfastFor 1 or 2

Beakfast On The Run

Ingredients: 2 medium ripe bananas, peeled1 cup nonfat milk1/2 cup plain fat-free yogurt1/4 cup...

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Dill Cream Dressing
< 15 minsLow in...Low protein

Dill Cream Dressing

Ingredients: 1 cup basic mayonnaise recipe1/2 cup sour cream or 1/2 cup plain yogurt2...

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Sore Throat Remedy
< 15 mins5 ingredients or lessFor 1 or 2

Sore Throat Remedy

Ingredients: 2 teaspoons dried sage1/4 teaspoon salt8 ounces water Directions: Simmer all ingredients together...

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Medicinal  Cranberry Tea
< 15 minsBeveragesFor 1 or 2

Medicinal Cranberry Tea

Ingredients: 1 pint water1 green tea bags or 1 chai tea bags2 cups unsweetened...

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Lauren's Oat Bran Pancakes
< 15 minsBreakfastPancakes and waffles

Lauren’s Oat Bran Pancakes

Ingredients: 3 tablespoons vegetable oil1/2 cup sugar2 tablespoons molasses2 eggs1 cup milk1 cup flour1/2...

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Best Deli Club Sandwich
< 15 minsLunch/snacksSandwiches

Best Deli Club Sandwich

Ingredients: 1/2 cup mayonnaise1 1/2 tablespoons chili sauce1 tablespoon sweet pickle relish9 slices bread,...

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< 15 minsBreakfastPancakes and waffles

Thin Pancakes

Ingredients: 2 eggs1 cup milk3 tablespoons butter1 teaspoon baking powder3/4 cup flour1/2 teaspoon salt...

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Refreshing Cucumber Salad
< 15 minsSaladsTime to make

Refreshing Cucumber Salad

Ingredients: 2 large cucumbers, thinly sliced1/2-3/4 bunch fresh dill, finely chopped20 cherry tomatoes, sliced...

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Waffle of Insane Greatness
< 15 minsBreakfastPancakes and waffles

Waffle of Insane Greatness

Ingredients: 3/4 cup all-purpose flour1/4 cup cornstarch1/2 teaspoon baking powder1/4 teaspoon baking soda1/2 teaspoon...

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Greg's Reunion Dressing
< 15 mins5 ingredients or lessSalads

Greg’s Reunion Dressing

Ingredients: 1/2 cup olive oil1/4 cup balsamic vinegar1 cup blue cheese1 grated pearspepper Directions:...

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Chinese Crunch Salad
< 15 minsSaladsTime to make

Chinese Crunch Salad

Ingredients: 1 head napa cabbage, sliced thin5 -6 green onions, chopped1/4 lb butter2 (3...

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