Ingredients:
1 1/2 cups finely chopped walnuts
1/4 cup chopped red bell peppers
1/4 cup chopped green bell peppers
1/2 can chopped green chilies
3 cloves garlic, minced
4 scallions, chopped
1/4 cup chopped carrots
1 1/4 cups thawed frozen spinach, squeezed dry and chopped
1 1/4 cups whole wheat bread crumbs
1 tablespoon tarragon, chopped
2 tablespoons chopped celery
1/4 cup mayonnaise
1/4 teaspoon black pepper
2 tablespoons olive oil
Directions:
Combine all the ingredients, except the olive oil, and combine well.
Shape into 6 patties.
Heat the oil in a skillet or griddle and saute the patties for about 5 minutes on each side.
Serve with your favorite condiments: tomatoes, onions, lettuce, etc.
Feel no guilt about eating such delicious and nutritious burgers.
Servings: 6
Time preparation: 35 min.
Time total: 45 min.