Ingredients:
1 lb lean ground beef
1/4 cup onions, chopped
1 -2 garlic cloves, minced, to taste
2 (8 ounce) cans tomato sauce
1/2-1 teaspoon salt, to taste
1/4 teaspoon black pepper, to taste
1 cup light sour cream or 1 cup sour cream
1 cup cottage cheese
1/4 cup fresh parsley, finely chopped or 2 tablespoons dried parsley
1 cup carrots ( fresh not canned)
8 ounces egg noodles, freshly cooked and drained
1 (4 ounce) cans mushrooms, drained, chopped
1/2-3/4 cup cheddar cheese, shredded ( regular or light)
Directions:
(If you haven’t already done so,steam your carrots and cook your egg noodles according to package directions, timing it so that they are drained ready to go by the time the sour cream mixture is ready).
Saute onions, garlic, and beef in a large skillet until fully cooked.
Drain fat.
Add tomato sauce, salt, and pepper to the meat mixture and simmer on medium-low about 5 minutes, lid ajar.
Mix together sour cream, cottage cheese, parsley, and carrots in a bowl.
Add creamy mixture to the cooked egg noodles along with the mushrooms and stir gently to combine.
In a 3 quart casserole (sprayed with nonstick spray), layer the meat and the noodles alternately, beginning and ending with the noodle mixture.
Sprinkle cheese over the top and bake, uncovered, in a preheated 350 F oven for 30 minutes, do not overcook or it will dry out.
Servings: 8
Time preparation: 30 min.
Time total: 60 min.