Ingredients:
1 lb 90% lean ground beef or 1 lb turkey
1 can dark kidney beans, rinsed and drained
2 cups frozen vegetables, of choice
1 can stewed tomatoes
1 can tomato soup
1 small onions, chopped
1/2 cup chopped carrots
2 cloves crushed garlic
1/4 teaspoon basil or 1/4 teaspoon italian seasoning
1 dash cayenne pepper
Tabasco sauce ( to taste)
1 -2 tablespoon chili powder, to taste
1/4 cup low-fat cheddar cheese or 1/4 cup fat-free cheddar cheese
4 small potatoes
milk
butter
Directions:
Peel and dice potatoes in to 1″ cubes, boil until fork tender, about 10 minutes.
Drain and add about 3 tablespoons milk and 1 tablespoon butter.
Mash by hand or with hand held mixer.
If not creamy enough, add a little more milk, 1 tablespoon at a time, until to desired consistency.
Set aside.
Brown meat with garlic, onion, carrots, and basil.
Add tomato soup, stewed tomatoes, beans, frozen veggies, and remaining seasonings; bring to a boil.
Pour into a large 8×10 casserole and spread mashed potatoes on top.
Sprinkle with cheddar cheese.
Bake at 375 for 20-25 minutes or until browned, bubbly and heated through.
Servings: 4-6
Time preparation: 15 min.
Time total: 40 min.