Ingredients:
1 1/2 cups packed basil leaves
1 clove garlic
1/3 cup grated parmesan cheese
1 tablespoon olive oil
1 1/2 cups broccoli florets
1 cup sliced carrots
3 cups cooked brown rice or 3 cups white rice
salt
Directions:
Finely mince the basil and garlic.
Add cheese and oil.
Pulse in blender or food processor until combined.
Spray a skillet with nonstick cooking spray.
Or use butter or olive oil if you prefer.
Cook vegetables until they are to your desired level of tenderness.
Stir in the rice and basil mixture.
Salt to taste.
Voila!
Servings: 6
Time preparation: 10 min.
Time total: 30 min.