Ingredients:
3 cups low-fat milk
1/4 lb angel hair pasta, broken in small pieces
10 ounces frozen broccoli, thawed
2 cups tomato sauce
2 cloves garlic, crushed
1/2 teaspoon oregano
salt and pepper
Directions:
Scald milk but don’t boil.
Spray a 12 cup muffin tin with Pam, divide broken angel hair pasta between the 12 muffin cups, add a 1/4 cup hot milk to each cup.
Bake for 10 minutes in preheated 400F oven.
Take out of oven, let stand for 15 minutes.
Remove pasta cakes from cups and fry 1 minute each side in pan coated with Pam.
Meanwhile, combine tomato sauce, herbs and spices and thawed broccoli, and heat to make a sauce.
You could also use bottled sauce with no problem.
Serve 3 pasta cakes with the sauce and broccoli.
Servings: 4
Time preparation: 20 min.
Time total: 35 min.