Ingredients:
2 egg whites or 1/4 cup fat free egg substitute or 1 eggs
1 tablespoon nonfat milk
1 teaspoon nonfat milk
1/4-1/2 teaspoon vanilla extract
artificial sweetener, to taste
cinnamon, to taste
sugar-free maple syrup
1 whole wheat toast
Directions:
Whisk all ingredients together except syrup and toast.
Pour mixture in a preheated skillet and prepare eggs to your preference (omelette-syle, etc. I scramble with a fork).
Heat up syrup in a microwave.
Place cooked egg on toast.
Pour on syrup and sprinkle on some more cinnamon and/or sweetener if desired Eat& Enjoy!
Servings: 1
Time preparation: 5 min.
Time total: 15 min.