Ingredients:
1 cup coarsely chopped onions
1 clove garlic, minced
2 teaspoons olive oil
2 large red bell peppers, cored,seeded,and chopped ( 12 ounces total)
1 teaspoon ground coriander
1/8-1/4 teaspoon crushed red pepper flakes
4 (4 ounce) fish fillets
1/2 teaspoon salt
1 limes, cut in wedges
Directions:
I a large non-stick skillet, saute the onion and garlic in oil until tender, about 5 minutes.
Add the red peppers, coriander, and pepper flakes; saute 1 minute.
Cover and cook over low heat until the peppers are very tender, about 8 minutes.
Transfer the mixture to a food processor or blender (Or use hand blender for less clean up);Blend until smooth, scraping down sides twice.
Stir in 1/4 teaspoon of the salt.
Sprinkle the fish with the remaining 1/4 teaspoon salt and place in the same skillet.
Spoon the puree over the fish; cover and simmer until the fish is opaque, about 8 minutes.
Serve the fish topped with pepper puree and with lime wedges.
Servings: 4
Time preparation: 20 min.
Time total: 45 min.