Ingredients:
1 apples, should be baking appropriate
1/8-1/4 teaspoon cinnamon, to taste
1/2 cup cottage cheese ( fat-free is healthiest)
1 tablespoon sour cream ( again, fat-free is best)
1/8 cup walnuts or 1/8 cup other nuts
1/2 bananas
Directions:
Wash, core and dice apple; dice can be very large, as they will reduce in size during baking.
Place in a microwave-safe dish and cover liberally with spice (s).
Cover tightly with plastic wrap and microwave on full power for 5 minutes.
While it cooks, chop up the nuts and banana.
Remove apple from microwave and carefully remove plastic.
Add in the walnuts, banana, cottage cheese and sour cream and stir all ingredients together.
Enjoy.
Servings: 1
Time preparation: 5 min.
Time total: 10 min.