Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Yam/sweet potato

“Root Vegetable Riches” – The “Yam/Sweet Potato” category is a celebration of these nutritious and flavorful root vegetables. From baked sweet potatoes and creamy yam soups to sweet potato fries and pies, these recipes showcase the versatility and deliciousness of yams and sweet potatoes in both sweet and savory dishes.

Home » Yam/sweet potato » Page 3
Sweet Potato Bundt Cake
CakesDessertYam/sweet potato

Sweet Potato Bundt Cake

Ingredients: 3/4 cup golden raisins1/2 cup dark rum3 medium sweet potatoes4 large eggs2 cups...

Continue reading
Vegetable Samosa Pie
Main dishSavory piesYam/sweet potato

Vegetable Samosa Pie

Ingredients: 18 ounces new potatoes, scrubbed and cut into small chunks12 ounces sweet potatoes,...

Continue reading
South American Bean and Sweet Potato Bake
Main dishPotatoesYam/sweet potato

South American Bean and Sweet Potato Bake

Ingredients: 3 tablespoons olive oil1 large onions, halved and chopped2 red peppers, roughly chopped1...

Continue reading
Wild Mushroom And Sweet Potato Gratin
Lunch/snacksSide dishesYam/sweet potato

Wild Mushroom And Sweet Potato Gratin

Ingredients: 2 teaspoons olive oil7 cups sliced mushrooms1/3 cup shallots, finely chopped1/2 teaspoon salt1/2...

Continue reading
Harvest Sweet Potato Pecan Pie Tarts
DessertPotatoesYam/sweet potato

Harvest Sweet Potato Pecan Pie Tarts

Ingredients: 1 cup cooked mashed sweet potato3 tablespoons granulated sugar1/4 teaspoon ground cinnamon1/8 teaspoon...

Continue reading
Sweet Potato-Pecan Coffee Cake
BreadsCoffee cakesYam/sweet potato

Sweet Potato-Pecan Coffee Cake

Ingredients: 10 tablespoons butter, melted ( 1/2 cup plus 2 tablespoons)3/4 cup sugar2 large...

Continue reading
Lori's Savory Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Lori’s Savory Sweet Potatoes

Ingredients: 2 large sweet potatoes ( peeled, cut into “French” fries, rinsed and dried)1...

Continue reading
Sweet Potato Hash Browns Homemade
BreakfastSide dishesYam/sweet potato

Sweet Potato Hash Browns Homemade

Ingredients: 2 teaspoons butter or 2 teaspoons margarine3 tablespoons vegetable oil, divided1 medium onions,...

Continue reading
Sweet Potato Brownies
Cookies and browniesDessertYam/sweet potato

Sweet Potato Brownies

Ingredients: 1/2 cup butter or 1/2 cup margarine, softened1 cup sugar1/2 cup Splenda sugar...

Continue reading
Sweet Potato and Coriander Mash
PotatoesSide dishesYam/sweet potato

Sweet Potato and Coriander Mash

Ingredients: 1 kg sweet potatoes1 clove garlic, roughly chopped15 g fresh coriander4 tablespoons creme...

Continue reading
Caribbean Tempura
AppetizersSide dishesYam/sweet potato

Caribbean Tempura

Ingredients: 1 sweet red peppers1 red onions1 sweet potatoes2 egg yolks1 1/2 ice water1...

Continue reading
Caribbean Sweet Potato Pudding
PotatoesVegetablesYam/sweet potato

Caribbean Sweet Potato Pudding

Ingredients: 4 cups cooked mashed sweet potatoes3/4 cup sugar2 eggs2 tablespoons butter1/2 cup coconut...

Continue reading
Chicken and Sweet Potato Stew
Main dishStewsYam/sweet potato

Chicken and Sweet Potato Stew

Ingredients: 1/4 cup all-purpose flour1/4 teaspoon garlic salt3 boneless skinless chicken breast halves, cut...

Continue reading
Triple Bean Cheesy Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

Triple Bean Cheesy Sweet Potato Casserole

Ingredients: 2 lbs sweet potatoes, peeled and thinly sliced ( about 4 sweet potatoes)19...

Continue reading
Streusel Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Streusel Sweet Potatoes

Ingredients: 3 1/2 lbs medium sweet potatoes, peeled3/4 cup maple syrup ( divided use)1/3...

Continue reading
Sweet Potato Slaw
SaladsSide dishesYam/sweet potato

Sweet Potato Slaw

Ingredients: 1/2 cup mayonnaise1/2 cup sour cream2 tablespoons honey2 tablespoons lemon juice1 teaspoon grated...

Continue reading
Sweet Potatoes With Caramelized Onion
PotatoesSide dishesYam/sweet potato

Sweet Potatoes With Caramelized Onion

Ingredients: 1/4 cup olive oil1 large Spanish onions, thinly sliced2 tablespoons fresh thyme leaves3...

Continue reading
Chicken Roasted on Sweet Potatoes And Garlic
Main dishOne Dish mealYam/sweet potato

Chicken Roasted on Sweet Potatoes And Garlic

Ingredients: 2 tablespoons olive oil4 sweet potatoes, peeled and chopped1/4 cup fresh oregano12 cloves...

Continue reading
Sweet Potato Black Bean Salad
SaladsSide dishesYam/sweet potato

Sweet Potato Black Bean Salad

Ingredients: 1 lb sweet potatoes, cooked and diced.1 1/2 cups black beans1 cup roasted...

Continue reading
Roasted Sweet Potato Side or Main
PotatoesSide dishesYam/sweet potato

Roasted Sweet Potato Side or Main

Ingredients: 4 large sweet potatoes ( about 3 lb.)1 red bell peppers ( about...

Continue reading
Sweet Potato and Black Bean Burrito
Main dishPotatoesYam/sweet potato

Sweet Potato and Black Bean Burrito

Ingredients: 2 (10 ounce) sweet potatoes2 tablespoons vegetable oil, plus more for brushing1 small...

Continue reading
Garlic Sweet Potato Mash
PotatoesSide dishesYam/sweet potato

Garlic Sweet Potato Mash

Ingredients: 4 large sweet potatoes, peeled &,cubed ( 2 pounds)3 tablespoons unsalted butter3 cloves...

Continue reading
Garlic-Cilantro Mashed Sweet Potatoes (Thanksgiving)
PotatoesSide dishesYam/sweet potato

Garlic-Cilantro Mashed Sweet Potatoes (Thanksgiving)

Ingredients: 2 lbs sweet potatoes, cooked3 garlic cloves, finely chopped8 tablespoons butter, divided3/4 cup...

Continue reading
Cheesy  Baked Zucchini
AppetizersLunch/snacksYam/sweet potato

Cheesy Baked Zucchini, Sweet Potato Patties

Ingredients: 1 cup grated zucchini ( excess water squeezed out)1 cup grated sweet potatoes...

Continue reading
Tahitian Sweet Potatoes With Fei (bananas)
BananasSide dishesYam/sweet potato

Tahitian Sweet Potatoes With Fei (bananas)

Ingredients: 3 large sweet potatoes, peeled and diced2 tablespoons cooking oil1 (13 1/2 ounce)...

Continue reading
Southern Sweet Potato Casserole
PotatoesVegetablesYam/sweet potato

Southern Sweet Potato Casserole

Ingredients: 3 cups sweet potatoes1/2 cup sugar1/2 cup butter2 eggs, beaten1 teaspoon vanilla1/3 cup...

Continue reading
Sweet Potato Apple Toss
PotatoesSide dishesYam/sweet potato

Sweet Potato Apple Toss

Ingredients: 2 medium apples, unpeeled, quartered and cored1 large sweet potatoes, peeled ( 3/4...

Continue reading
Candied Sweet Mashed Potatoes
PotatoesSide dishesYam/sweet potato

Candied Sweet Mashed Potatoes

Ingredients: 2 lbs sweet potatoes or 2 lbs yams, do not peel1/2 cup packed...

Continue reading
Baked Sweet Potatoes With Honey-Mint Butter
PotatoesSide dishesYam/sweet potato

Baked Sweet Potatoes With Honey-Mint Butter

Ingredients: 1/4 lb butter, softened1 1/2 teaspoons honey1/2 teaspoon fresh mint4 medium sweet potatoes...

Continue reading
Oven Beef Stew With Sweet Potatoes
Main dishStewsYam/sweet potato

Oven Beef Stew With Sweet Potatoes

Ingredients: 2 lbs lean stewing beef, cut into bite-sized cubes ( trimmed of visible...

Continue reading
Vanilla-Glazed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Vanilla-Glazed Sweet Potatoes

Ingredients: 3 lbs sweet potatoes, peeled1/4 cup butter1/4 cup light brown sugar, packed1 teaspoon...

Continue reading
Chipotle Mashed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Chipotle Mashed Sweet Potatoes

Ingredients: 2 1/2 lbs cubed peeled sweet potatoes1/2 cup half-and-half3 tablespoons butter, softened2 tablespoons...

Continue reading
Spicy Sweet Potato and Coconut Soup
PotatoesSoups & stewsYam/sweet potato

Spicy Sweet Potato and Coconut Soup

Ingredients: 1 1/2 lbs sweet potatoes, rinsed ( about 3 large potatoes)1 tablespoon vegetable...

Continue reading
Vegetable Fritters With Caramelised Onions
AppetizersLunch/snacksYam/sweet potato

Vegetable Fritters With Caramelised Onions

Ingredients: 300 g carrots, peeled and grated500 g sweet potatoes, peeled and grated6 green...

Continue reading
Sweet Potato-Pecan Pancakes
BreakfastPancakes and wafflesYam/sweet potato

Sweet Potato-Pecan Pancakes

Ingredients: 1/2 cup all-purpose flour1/2 cup whole wheat pastry flour1/4 cup oat bran1/2 cup...

Continue reading
Grilled Sweet Potatoes
Lunch/snacksSide dishesYam/sweet potato

Grilled Sweet Potatoes

Ingredients: 1 sweet potatoes ( as many as you like)1 teaspoon butter1/16 teaspoon paprika...

Continue reading
Sweet Potato Soup With Marooned Rice
PotatoesSoups & stewsYam/sweet potato

Sweet Potato Soup With Marooned Rice

Ingredients: 4 cups chicken stock or 4 cups vegetable stock1/3 cup unsweetened grated coconut...

Continue reading
Maple Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Maple Roasted Sweet Potatoes

Ingredients: 3 sweet potatoes, peeled ( 1 1/2- 2 lb)4 tablespoons butter3/4 cup maple...

Continue reading
Spicy-Sesame Oven Fried Potatoes
Lunch/snacksPotatoesYam/sweet potato

Spicy-Sesame Oven Fried Potatoes

Ingredients: 4 medium potatoes, scrubbed,cut lengthwise into eighths1 tablespoon vegetable oil ( I like...

Continue reading
Sweet Potatoes (Yams) with Yogurt Herb Sauce
PotatoesSide dishesYam/sweet potato

Sweet Potatoes (Yams) with Yogurt Herb Sauce

Ingredients: 1 1/2 lbs red skinned yams, peeled and sliced 1/4 inch thick2 tablespoons...

Continue reading
Chicken
Main dishSoups & stewsYam/sweet potato

Chicken, Chili and Sweet Potato Soup

Ingredients: 2 sweet potatoes ( Add 1 potato per person)1/2 small red chilies (...

Continue reading
Oven Roasted Honey-Glazed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Oven Roasted Honey-Glazed Sweet Potatoes

Ingredients: 3 -3 1/2 lbs sweet potatoes, cut into about 2-inch pieces ( or...

Continue reading
Sweet Potatoes and Onions
PotatoesSide dishesYam/sweet potato

Sweet Potatoes and Onions

Ingredients: 2 tablespoons olive oil2 tablespoons butter1 large onions, peeled and sliced1 pinch allspice1/8...

Continue reading
Red Bell Pepper and Sweet Potato Soup
PotatoesSoups & stewsYam/sweet potato

Red Bell Pepper and Sweet Potato Soup

Ingredients: 1 1/2 tablespoons olive oil1 1/2 onions, sliced8 garlic cloves, minced3 red bell...

Continue reading
Picky Kid-pleaser Sweet Potato Pancakes
PotatoesSide dishesYam/sweet potato

Picky Kid-pleaser Sweet Potato Pancakes

Ingredients: 1 large garnet yams (preferably organic, should yield at least 4 cups grated)...

Continue reading
Cheese-Topped Sweet Potato Casserole
CasserolesMain dishYam/sweet potato

Cheese-Topped Sweet Potato Casserole

Ingredients: 1 large sweet potatoes1 medium Spanish onions1 cup peas1 cup broccoli florets1 garlic...

Continue reading
Champsdiet featured Image
PotatoesSide dishesYam/sweet potato

A Yam A Day !

Ingredients: 2 tablespoons butter3 scallions, chopped2 (15 ounce) cans yams, drained and sliced into...

Continue reading
Sweet Potato Puffs
PotatoesVegetablesYam/sweet potato

Sweet Potato Puffs

Ingredients: 3 large sweet potatoes1/2 cup butter or 1/2 cup margarine1/2 cup milk1/2 teaspoon...

Continue reading
Sweet Potatoes With Ginger and Apple Cider
PotatoesSide dishesYam/sweet potato

Sweet Potatoes With Ginger and Apple Cider

Ingredients: 2 1/2 lbs sweet potatoes ( about 3 med)4 cups apple cider1/4 cup...

Continue reading
Sweet Potato Waffles
BreakfastPancakes and wafflesYam/sweet potato

Sweet Potato Waffles

Ingredients: 1 cup whole wheat flour1 cup all-purpose flour4 teaspoons baking powder1/2 teaspoon cinnamon1/4...

Continue reading
Spicy Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

Spicy Sweet Potato Casserole

Ingredients: 2 tablespoons canola oil or 2 tablespoons vegetable oil2 medium sweet onions, halved...

Continue reading
Roasted Beef and Vegetables
Beef roastMain dishYam/sweet potato

Roasted Beef and Vegetables

Ingredients: 2 tablespoons minced fresh rosemary4 garlic cloves, minced1 teaspoon salt1 teaspoon dry mustard1...

Continue reading
Maple -Baked Sweet Potatoes
CasserolesSide dishesYam/sweet potato

Maple -Baked Sweet Potatoes

Ingredients: 4 medium sweet potatoes, peeled, sliced 1 1/2-inch thick ( 3 lbs)1/2 teaspoon...

Continue reading
The Healthiest Sweet Potato Curry
Main dishSide dishesYam/sweet potato

The Healthiest Sweet Potato Curry

Ingredients: 2 large sweet potatoes3 tablespoons honey3 tablespoons lemon juice1 1/2 tablespoons extra virgin...

Continue reading
Candied Sweet Potatoes (Yams)
PotatoesSide dishesYam/sweet potato

Candied Sweet Potatoes (Yams)

Ingredients: 2 large sweet potatoes3 large red apples1/2 cup butter or 1/2 cup margarine1/2...

Continue reading
Yam Fluff 'n' Stuff (Vegan)
PotatoesSide dishesYam/sweet potato

Yam Fluff ‘n’ Stuff (Vegan)

Ingredients: 4 medium yams1/2 cup freshly squeezed orange juice3 tablespoons raw sugar or 3...

Continue reading
Sweet Potatoes in Orange Cups
PotatoesSide dishesYam/sweet potato

Sweet Potatoes in Orange Cups

Ingredients: 2 cups mashed sweet potatoes2 tablespoons butter1/2 teaspoon salt1/2 cup orange juice3 large...

Continue reading
Roasted Root Vegetables With Maple Balsamic Dressing
PotatoesSide dishesYam/sweet potato

Roasted Root Vegetables With Maple Balsamic Dressing

Ingredients: 2 lbs sweet potatoes, peeled and cut 1/2 inch thick2 lbs carrots, peeled...

Continue reading
Cajun Baked Sweet Potato
PotatoesSide dishesYam/sweet potato

Cajun Baked Sweet Potato

Ingredients: 1/2 tablespoon paprika1 teaspoon brown sugar1/4 teaspoon black pepper1/4 teaspoon onion powder1/4 teaspoon...

Continue reading
Sweet potato gnocchi with tomato and prawn sauce
PotatoesShrimpYam/sweet potato

Sweet potato gnocchi with tomato and prawn sauce

Ingredients: 2 medium sweet potatoes50 g whole wheat flour ( plus a little extra...

Continue reading

Posts navigation

Next→
←Previouse
2025 © ChampsDiet.com | [email protected]