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HomeHealthy Recipes

Category: Yam/sweet potato

“Root Vegetable Riches” – The “Yam/Sweet Potato” category is a celebration of these nutritious and flavorful root vegetables. From baked sweet potatoes and creamy yam soups to sweet potato fries and pies, these recipes showcase the versatility and deliciousness of yams and sweet potatoes in both sweet and savory dishes.

Home » Yam/sweet potato
Spiced Orange Yams and Pork Chops
Main dishPorkYam/sweet potato

Spiced Orange Yams and Pork Chops

Ingredients: 3 (16 ounce) cans yams1 (6 ounce) cans frozen orange juice concentrate, thawed1...

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Cinnamon-Honey Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Cinnamon-Honey Sweet Potatoes

Ingredients: 5 large sweet potatoes, peeled and sliced1 teaspoon cinnamon1/2 teaspoon ginger1 tablespoon orange...

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Sweet Potato Slaw
SaladsSide dishesYam/sweet potato

Sweet Potato Slaw

Ingredients: 1/2 cup mayonnaise1/2 cup sour cream2 tablespoons honey2 tablespoons lemon juice1 teaspoon grated...

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Sweet Potatoes With Marshmallow Creme Sauce
PotatoesSide dishesYam/sweet potato

Sweet Potatoes With Marshmallow Creme Sauce

Ingredients: 2 1/2 lbs sweet potatoes1 tablespoon butter1/3 cup evaporated skim milk1/4 cup granulated...

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Sweet Potato Black Bean Salad
SaladsSide dishesYam/sweet potato

Sweet Potato Black Bean Salad

Ingredients: 1 lb sweet potatoes, cooked and diced.1 1/2 cups black beans1 cup roasted...

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Maui Sweet Potato Bake
PotatoesSide dishesYam/sweet potato

Maui Sweet Potato Bake

Ingredients: 4 lbs cooked sweet potatoes, about 5 large ones,skinned1 (14 ounce) cans coconut...

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Vanilla Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Vanilla Sweet Potatoes

Ingredients: 2 lbs sweet potatoes3/4 cup 1% low-fat milk1/4 cup packed brown sugar2 tablespoons...

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Sweet Potato Chips (Ww 1pt)
AppetizersLunch/snacksYam/sweet potato

Sweet Potato Chips (Ww 1pt)

Ingredients: 1 large sweet potatoes, peeled2 teaspoons vegetable oilsaltcooking spray Directions: Spray two baking...

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Glazed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Glazed Sweet Potatoes

Ingredients: 3 medium sweet potatoes1 tablespoon butter3 tablespoons soft brown sugar1 teaspoon grated orange...

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Sweet Potato Souffles for Two
PotatoesSide dishesYam/sweet potato

Sweet Potato Souffles for Two

Ingredients: 4 teaspoons sugar, divided1 (12 ounce) sweet potatoes, peeled and cubed1 teaspoon lemon...

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Oven Roasted Honey-Glazed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Oven Roasted Honey-Glazed Sweet Potatoes

Ingredients: 3 -3 1/2 lbs sweet potatoes, cut into about 2-inch pieces ( or...

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Awesome Marinated Sweet Potato Salad
PotatoesSaladsYam/sweet potato

Awesome Marinated Sweet Potato Salad

Ingredients: 8 medium sweet potatoes ( about 3-1/2 pounds)1 cup tarragon vinegar or 1...

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Praline Yams
PotatoesSide dishesYam/sweet potato

Praline Yams

Ingredients: 40 ounces large can yams1/2 cup brown sugar1/4 cup flour1/4 cup butter0.5 (10...

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PotatoesSide dishesYam/sweet potato

Sweet Potatoes With Applesauce Nut Topping

Ingredients: 2 (16 ounce) cans sweet potatoes, drained1 (1 lb) can applesauce1/2 cup dark...

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Potato
Lunch/snacksSide dishesYam/sweet potato

Potato, Pumpkin and Ham Bake

Ingredients: 500 g potatoes, diced500 g pumpkin, diced1 tablespoon oil1 onions, chopped125 g ham,...

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PotatoesSide dishesYam/sweet potato

Sweet Potatoes with Red Curry Paste

Ingredients: 2 sweet potatoes, peeled and diced ( orange flesh)1 tablespoon Thai red curry...

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Sweet Potato and Pumpkin Soup
PotatoesSoups & stewsYam/sweet potato

Sweet Potato and Pumpkin Soup

Ingredients: 1 tablespoon olive oil1 medium onions, chopped750 g sweet potatoes, chopped750 g pumpkin,...

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Oven-Fried Sweet Potatoes
PotatoesVegetablesYam/sweet potato

Oven-Fried Sweet Potatoes

Ingredients: 5 lbs sweet potatoes ( 12 to 15 potatoes)2 tablespoons fresh marjoram or...

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Jamaican Grilled Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Jamaican Grilled Sweet Potatoes

Ingredients: 3 tablespoons packed brown sugar2 tablespoons butter, softened and divided1 teaspoon ground ginger1...

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Sweet Potato and Black Bean Burrito
Main dishPotatoesYam/sweet potato

Sweet Potato and Black Bean Burrito

Ingredients: 2 (10 ounce) sweet potatoes2 tablespoons vegetable oil, plus more for brushing1 small...

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Sweet Potato Soup With Marooned Rice
PotatoesSoups & stewsYam/sweet potato

Sweet Potato Soup With Marooned Rice

Ingredients: 4 cups chicken stock or 4 cups vegetable stock1/3 cup unsweetened grated coconut...

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Grandma's Sweet Potato Dish
DessertSide dishesYam/sweet potato

Grandma’s Sweet Potato Dish

Ingredients: 3 cups mashed cooked sweet potatoes1 cup sugar1/2 teaspoon salt1/2 teaspoon vanilla extract2...

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Curried Sweet Potatoes in Coconut Milk
PotatoesSide dishesYam/sweet potato

Curried Sweet Potatoes in Coconut Milk

Ingredients: 1 lb sweet potatoes1 tablespoon salt1 onions, peeled2 inches fresh gingerroot1 garlic cloves2...

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Glazed Yams
PotatoesSide dishesYam/sweet potato

Glazed Yams

Ingredients: 1 (23 ounce) cans whole yams, drained1/3 cup firmly packed brown sugar1/4 teaspoon...

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Roasted Tzimmes
PotatoesSide dishesYam/sweet potato

Roasted Tzimmes

Ingredients: 1 lb sweet potatoes, peeled cut into 1-in . chunks1 lb yukon gold...

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Spicy Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Spicy Roasted Sweet Potatoes

Ingredients: 5 -6 large sweet potatoes, peeled and diced into 1 inch chunks2 tablespoons...

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Red Bell Pepper and Sweet Potato Soup
PotatoesSoups & stewsYam/sweet potato

Red Bell Pepper and Sweet Potato Soup

Ingredients: 1 1/2 tablespoons olive oil1 1/2 onions, sliced8 garlic cloves, minced3 red bell...

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Scalloped Yams and Apples
PotatoesSide dishesYam/sweet potato

Scalloped Yams and Apples

Ingredients: 1 (30 ounce) cans sweet potatoes, drained, save liquid, and cut into bite...

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Caribbean Tempura
AppetizersSide dishesYam/sweet potato

Caribbean Tempura

Ingredients: 1 sweet red peppers1 red onions1 sweet potatoes2 egg yolks1 1/2 ice water1...

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Sweet Potato Quesadillas
AppetizersMain dishYam/sweet potato

Sweet Potato Quesadillas

Ingredients: 1 1/2 cups finely chopped onions2 garlic cloves, minced3 tablespoons vegetable oil4 cups...

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Streusel Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Streusel Sweet Potatoes

Ingredients: 3 1/2 lbs medium sweet potatoes, peeled3/4 cup maple syrup ( divided use)1/3...

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Mom's Thanksgiving Sweet Potato-Pineapple Balls
PineappleSide dishesYam/sweet potato

Mom’s Thanksgiving Sweet Potato-Pineapple Balls

Ingredients: 3 (40 ounce) cans yams, drained1 (20 ounce) cans crushed unsweetened pineapple, drained3...

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Sweet Potato and Lentil Soup
PotatoesSoups & stewsYam/sweet potato

Sweet Potato and Lentil Soup

Ingredients: 5 cups chicken stock or 5 cups water1 cup red lentils3 medium onions750...

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Sweet and Savory Cottage Pie
Lunch/snacksMain dishYam/sweet potato

Sweet and Savory Cottage Pie

Ingredients: 1 large potatoes, peeled and diced1 large sweet potatoes, peeled and diced2 tablespoons...

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Mashed Sweet Potato Bake
PotatoesSide dishesYam/sweet potato

Mashed Sweet Potato Bake

Ingredients: 2 tablespoons light brown sugar2 tablespoons apple juice2 tablespoons peanut butter1 tablespoon butter1/2...

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Herbed Pumpkin
PotatoesSide dishesYam/sweet potato

Herbed Pumpkin

Ingredients: 1 kg pumpkin, you can use orange sweet potato instead,about 2 pound2 tablespoons...

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Sweet and Spicy Sweet Potato Bake
PotatoesSide dishesYam/sweet potato

Sweet and Spicy Sweet Potato Bake

Ingredients: 4 medium sweet potatoes ( peeled, and cut into 1 inch cubes or...

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Chicken and Sweet Potato Stew
Main dishStewsYam/sweet potato

Chicken and Sweet Potato Stew

Ingredients: 1/4 cup all-purpose flour1/4 teaspoon garlic salt3 boneless skinless chicken breast halves, cut...

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Spicy Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

Spicy Sweet Potato Casserole

Ingredients: 2 tablespoons canola oil or 2 tablespoons vegetable oil2 medium sweet onions, halved...

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Main dishStewsYam/sweet potato

Sweet Potato Stew With Orange Juice and Black Beans

Ingredients: 1 medium yellow onions, chopped ( about 1 cup)1 tablespoon chili powder1 cup...

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Candied Sweet Potatoes (Yams)
PotatoesSide dishesYam/sweet potato

Candied Sweet Potatoes (Yams)

Ingredients: 2 large sweet potatoes3 large red apples1/2 cup butter or 1/2 cup margarine1/2...

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Cajun Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Cajun Sweet Potatoes

Ingredients: 2 sweet potatoes, cubed3 tablespoons olive oil1 teaspoon cajun seasoning2 garlic cloves, sliced1/2...

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Cheesy  Baked Zucchini
AppetizersLunch/snacksYam/sweet potato

Cheesy Baked Zucchini, Sweet Potato Patties

Ingredients: 1 cup grated zucchini ( excess water squeezed out)1 cup grated sweet potatoes...

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Two Potato Mash
PotatoesSide dishesYam/sweet potato

Two Potato Mash

Ingredients: 4 medium potatoes2 small sweet potatoes1 cup milk1 cup grated cheddar cheese1/2 cup...

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Sweet Potato Rye Pancakes With Blueberry Honey Sauce
BreakfastPancakes and wafflesYam/sweet potato

Sweet Potato Rye Pancakes With Blueberry Honey Sauce

Ingredients: 3/4 cup rye flour1/4 cup all-purpose flour1 tablespoon unsweetened cocoa powder1/4 teaspoon salt1/2...

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Slow Roasted Vegetable Soup
Main dishSoups & stewsYam/sweet potato

Slow Roasted Vegetable Soup

Ingredients: 1 large red onions, peeled8 ounces carrots, peeled8 ounces sweet potatoes, peeled8 ounces...

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Sweet Potato-Apple Casserole
CasserolesMain dishYam/sweet potato

Sweet Potato-Apple Casserole

Ingredients: 2 large sweet potatoes, peel and slice2 cups sliced and peeled apples3/4 cup...

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Sweet Potato and Lemon Salad
SaladsSide dishesYam/sweet potato

Sweet Potato and Lemon Salad

Ingredients: 4 sweet potatoes ( about800g)2 lemons, scrubbed,peel left on200 g sugar Directions: Peel...

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Baked Sweet Potato with Apples
PotatoesSide dishesYam/sweet potato

Baked Sweet Potato with Apples

Ingredients: 4 large sweet potatoes, peeled,diced and cooked until just tender4 apples, peeled,cored and...

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Sweet Potato and Apple Salad
SaladsSide dishesYam/sweet potato

Sweet Potato and Apple Salad

Ingredients: 4 cups peeled and grated sweet potatoes ( yams)2 tart green apples, peeled,cored...

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Grilled Balsamic Vegetables
PotatoesSide dishesYam/sweet potato

Grilled Balsamic Vegetables

Ingredients: 1 large sweet potatoes, thinly sliced ( if it’s too big you can...

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Baked Sweet Potato
PotatoesSide dishesYam/sweet potato

Baked Sweet Potato

Ingredients: 4 garnet yams3 tablespoons granulated sugar1 1/2 teaspoons cinnamon1/2 cup whipped butter Directions:...

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Coconut Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Coconut Sweet Potatoes

Ingredients: 1 1/2 lbs sweet potatoes ( about 6 medium)1/3 cup crushed pineapple2 tablespoons...

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West African Peanut Soup
PotatoesSoups & stewsYam/sweet potato

West African Peanut Soup

Ingredients: 2 cups chopped onions1 tablespoon peanut oil or 1 tablespoon vegetable oil1/2 teaspoon...

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Sweet Potato Fries
PotatoesSide dishesYam/sweet potato

Sweet Potato Fries

Ingredients: 3 medium raw sweet potatoes or 3 medium yams2 tablespoons olive oil1 tablespoon...

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Yummy Bacon Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Yummy Bacon Sweet Potatoes

Ingredients: 3 slices bacon, diced1/2 cup onions, chopped2 tablespoons butter1 1/2 lbs sweet potatoes,...

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Baked Sweet Potato Fries
PotatoesSide dishesYam/sweet potato

Baked Sweet Potato Fries

Ingredients: 3 large sweet potatoes, cleaned with skin on2 tablespoons olive oil1 teaspoon salt1/2...

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Two-Potato Soup
PotatoesSoups & stewsYam/sweet potato

Two-Potato Soup

Ingredients: 1 tablespoon vegetable oil1 small yellow onions, chopped2 garlic cloves, minced2 stalks celery,...

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Curried Mung Beans With Rhubarb and Yams
Lunch/snacksMain dishYam/sweet potato

Curried Mung Beans With Rhubarb and Yams

Ingredients: 1 cup dried green mung beans, soaked in water overnight,rinsed and inspected2 cups...

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Baked Yams With Lime and Honey
PotatoesSide dishesYam/sweet potato

Baked Yams With Lime and Honey

Ingredients: 3 large yams ( abt 4 lbs)1/2 cup water6 tablespoons honey4 tablespoons unsalted...

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