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HomeHealthy Recipes

Category: Yam/sweet potato

“Root Vegetable Riches” – The “Yam/Sweet Potato” category is a celebration of these nutritious and flavorful root vegetables. From baked sweet potatoes and creamy yam soups to sweet potato fries and pies, these recipes showcase the versatility and deliciousness of yams and sweet potatoes in both sweet and savory dishes.

Home » Yam/sweet potato
Barbecued Yams
PotatoesSide dishesYam/sweet potato

Barbecued Yams

Ingredients: 2 yams1/4 cup maple syrup Directions: Cut yams into 3/4″ slices.Place in microwave...

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Lunch/snacksSoups & stewsYam/sweet potato

Hearty Garden Broccoli Soup

Ingredients: 3 cups broccoli, chopped1 tablespoon olive oil6 cups yams, peeled and chopped1 cup...

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Healthy Creamy Kabocha (Pumpkin) Pasta
Main dishSpaghettiYam/sweet potato

Healthy Creamy Kabocha (Pumpkin) Pasta

Ingredients: 300 g spaghetti ( dry)1 pinch salt100 -200 ml water200 ml milk250 g...

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PotatoesSide dishesYam/sweet potato

Yam And Apple Bake

Ingredients: 3 cups peeled sliced yams3 cups peeled sliced tart apples3/4 cup packed brown...

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Sweet Potato Apple Toss
PotatoesSide dishesYam/sweet potato

Sweet Potato Apple Toss

Ingredients: 2 medium apples, unpeeled, quartered and cored1 large sweet potatoes, peeled ( 3/4...

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My Granny's and Mom's Best and Different Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

My Granny’s and Mom’s Best and Different Sweet Potato Casserole

Ingredients: 2 tablespoons cornstarch1 cup milk, cold1 (40 ounce) cans yams, drained ( we...

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Moroccan Sweet Potato Stew
PotatoesSide dishesYam/sweet potato

Moroccan Sweet Potato Stew

Ingredients: 1 large onions, chopped into 1/2 inch dice3 garlic cloves, minced1 1/2 teaspoons...

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Sweet Potato Surprise Balls - OAMC
PotatoesSide dishesYam/sweet potato

Sweet Potato Surprise Balls – OAMC

Ingredients: 8 large sweet potatoes, cooked and mashed2 eggs1 tablespoon butter1 teaspoon grated orange...

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Bourbon Mashed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Bourbon Mashed Sweet Potatoes

Ingredients: 1 3/4-2 lbs sweet potatoes1/2 cup heavy cream1/4 cup Bourbon3 tablespoons light brown...

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Sweet Potato Rye Pancakes With Blueberry Honey Sauce
BreakfastPancakes and wafflesYam/sweet potato

Sweet Potato Rye Pancakes With Blueberry Honey Sauce

Ingredients: 3/4 cup rye flour1/4 cup all-purpose flour1 tablespoon unsweetened cocoa powder1/4 teaspoon salt1/2...

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Honey Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Honey Roasted Sweet Potatoes

Ingredients: 2 1/2 lbs sweet potatoes, peeled and cut into 1 1/2 inch cubes6...

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Triple Bean Cheesy Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

Triple Bean Cheesy Sweet Potato Casserole

Ingredients: 2 lbs sweet potatoes, peeled and thinly sliced ( about 4 sweet potatoes)19...

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Sweet Potato Mash
PotatoesSide dishesYam/sweet potato

Sweet Potato Mash

Ingredients: 2 1/2 lbs sweet potatoes, unpeeled3 garlic cloves, unpeeled2 tablespoons honey1/3 ounce unsalted...

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Turkey Sweet Potato Pie ( Shepherd's Pie)
Main dishOne Dish mealYam/sweet potato

Turkey Sweet Potato Pie ( Shepherd’s Pie)

Ingredients: 1 tablespoon olive oil1 small onions, diced2 garlic cloves, minced4 sage leaves, chopped1...

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Sweet Potato Wedges
PotatoesSide dishesYam/sweet potato

Sweet Potato Wedges

Ingredients: 2 large sweet potatoes, peeled1 teaspoon olive oil1/2 teaspoon curry powder1/4 teaspoon salt1/4...

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PotatoesSide dishesYam/sweet potato

Sweet Potatoes with Mushrooms, Onion, and Thyme

Ingredients: 2 large sweet potatoes, peeled and cut into 1 inch cubes ( about...

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Sweet Potato and Pumpkin Soup
PotatoesSoups & stewsYam/sweet potato

Sweet Potato and Pumpkin Soup

Ingredients: 1 tablespoon olive oil1 medium onions, chopped750 g sweet potatoes, chopped750 g pumpkin,...

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Apricot Yams
PotatoesSide dishesYam/sweet potato

Apricot Yams

Ingredients: 6 cooked and pared yams or 6 sweet potatoes1 1/2 cups brown sugar1...

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Scalloped Yams and Apples
PotatoesSide dishesYam/sweet potato

Scalloped Yams and Apples

Ingredients: 1 (30 ounce) cans sweet potatoes, drained, save liquid, and cut into bite...

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Whipped Beauregard Yams With Cardamom
PotatoesSide dishesYam/sweet potato

Whipped Beauregard Yams With Cardamom

Ingredients: 2 1/2 lbs beauregard yams ( or your favorite variety)1/3-1/2 cup butter, room...

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Sweet Potato Gratin
PotatoesSide dishesYam/sweet potato

Sweet Potato Gratin

Ingredients: 600 g yams ( 3-4)1 teaspoon salt, to tastepepper, to taste2 teaspoons brown...

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Jamaican Grilled Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Jamaican Grilled Sweet Potatoes

Ingredients: 3 tablespoons packed brown sugar2 tablespoons butter, softened and divided1 teaspoon ground ginger1...

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Core Spicy Sweet Potatoes With Tangy Lime and Cilantro
PotatoesSide dishesYam/sweet potato

Core Spicy Sweet Potatoes With Tangy Lime and Cilantro

Ingredients: 2 lbs sweet potatoes, peeled and cut into 3/4-inch pieces3 tablespoons extra virgin...

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Hot Sweet Potato Salad
PotatoesSaladsYam/sweet potato

Hot Sweet Potato Salad

Ingredients: 5 cups sweet potatoes, peeled and cut into 1-inch cubes1 tablespoon sugar1 tablespoon...

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Chili Sweet Potato Hash With Fried Eggs and Fresh Tomato Salsa
BreakfastMain dishYam/sweet potato

Chili Sweet Potato Hash With Fried Eggs and Fresh Tomato Salsa

Ingredients: 2 tablespoons extra virgin olive oil1/2 lb bulk breakfast sausage, such as maple...

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Sugared Sweet Potato Patties
PotatoesSide dishesYam/sweet potato

Sugared Sweet Potato Patties

Ingredients: 8 sweet potatoes, patties ( usually found near frozen vegetables)2 tablespoons butter4 tablespoons...

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Mom's Thanksgiving Sweet Potato-Pineapple Balls
PineappleSide dishesYam/sweet potato

Mom’s Thanksgiving Sweet Potato-Pineapple Balls

Ingredients: 3 (40 ounce) cans yams, drained1 (20 ounce) cans crushed unsweetened pineapple, drained3...

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Sweet Potato Souffle
PotatoesSide dishesYam/sweet potato

Sweet Potato Souffle

Ingredients: 5 -6 baked peeled and mashed sweet potatoes1 cup sugar1 teaspoon salt1/2 cup...

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Roasted Sweet Potato Cheesecake With Maple Cream
CheesecakeDessertYam/sweet potato

Roasted Sweet Potato Cheesecake With Maple Cream

Ingredients: 2 dark orange-fleshed sweet potatoes or 2 yams1 tablespoon melted butter2 teaspoons lemon...

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Savory Sweet Potato wedges
PotatoesSide dishesYam/sweet potato

Savory Sweet Potato wedges

Ingredients: 3 large sweet potatoeswater, to soak potato wedgesoil, 3 inches,for frying2 tablespoons fresh...

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Kahlua Candied Yams
PotatoesVegetablesYam/sweet potato

Kahlua Candied Yams

Ingredients: 4 medium yams, cooked,peeled,cooled slightly or 1 (1 lb) can yams1/4 cup butter1/3...

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Pumpkin Soup With a Kick
PotatoesSoups & stewsYam/sweet potato

Pumpkin Soup With a Kick

Ingredients: 1 (1 1/2 kg) butternut pumpkin1 (175 g) brown onions1 (270 g) sweet...

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Sweet Potato and Lemon Salad
SaladsSide dishesYam/sweet potato

Sweet Potato and Lemon Salad

Ingredients: 4 sweet potatoes ( about800g)2 lemons, scrubbed,peel left on200 g sugar Directions: Peel...

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Baked Sweet Potato Fries
PotatoesSide dishesYam/sweet potato

Baked Sweet Potato Fries

Ingredients: 3 large sweet potatoes, cleaned with skin on2 tablespoons olive oil1 teaspoon salt1/2...

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Mediterranean Latkes (Savory Pancakes)
AppetizersMain dishYam/sweet potato

Mediterranean Latkes (Savory Pancakes)

Ingredients: 1 cup buttermilk4 ounces cream cheese, room temperature1 garlic cloves, minced very fine1/2...

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Sweet Potato Salad With Mustard Vinaigrette
SaladsSide dishesYam/sweet potato

Sweet Potato Salad With Mustard Vinaigrette

Ingredients: 2 1/2 lbs sweet potatoes1 tablespoon Dijon mustard4 teaspoons white wine vinegar1/4 teaspoon...

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Sweet Potato and Peanut Soup
PotatoesSoups & stewsYam/sweet potato

Sweet Potato and Peanut Soup

Ingredients: 1 tablespoon vegetable oil2 lbs sweet potatoes, peeled and chopped into 1 ich...

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Rosemary Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Rosemary Roasted Sweet Potatoes

Ingredients: 2 lbs sweet potatoes, cut into 1 1/2 inch pieces3 cloves garlic, chopped1...

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Sesame Yam Sticks
AppetizersSide dishesYam/sweet potato

Sesame Yam Sticks

Ingredients: 2 large yams1/2 cup sesame seeds1 tablespoon corn or 1 tablespoon sesame oil...

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Sweet Potato Tuna Pattie
Saltwater fishTunaYam/sweet potato

Sweet Potato Tuna Pattie

Ingredients: 1 large sweet potatoes2 cups potatoes1 (425 g) cans of drained tuna1 packet...

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Rib Eye Roast and Oven-Browned Vegetables With Easy Savory Sauce
BeefMain dishYam/sweet potato

Rib Eye Roast and Oven-Browned Vegetables With Easy Savory Sauce

Ingredients: 4 lbs boneless beef rib eye roast ( small end)2 tablespoons fresh rosemary,...

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Bacon-Whipped Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Bacon-Whipped Sweet Potatoes

Ingredients: 3 large sweet potatoes, peeled and diced4 ounces bacon, cooked crisp and crumbled2...

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Spiced Sweet Potatoes in Peaches
PotatoesSide dishesYam/sweet potato

Spiced Sweet Potatoes in Peaches

Ingredients: 1 1/2 cups sweet potatoes, boiled and mashed2 teaspoons lemon juice2 tablespoons brown...

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Ginger Ale Tzimmes
PotatoesSide dishesYam/sweet potato

Ginger Ale Tzimmes

Ingredients: 2 tablespoons chicken fat or 2 tablespoons canola oil1 large onions, diced (...

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Sweet Potato and Pecan Salad
PotatoesSaladsYam/sweet potato

Sweet Potato and Pecan Salad

Ingredients: 1 lb sweet potatoes, diced2 celery ribs, sliced1 celery root, grated ( celeric)2...

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Praline Yams
PotatoesSide dishesYam/sweet potato

Praline Yams

Ingredients: 40 ounces large can yams1/2 cup brown sugar1/4 cup flour1/4 cup butter0.5 (10...

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Whipped Chipotle Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Whipped Chipotle Sweet Potatoes

Ingredients: 5 1/2 lbs sweet potatoes, scrubbed but with skins on1 -2 chipotle chiles...

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Roasted Beef and Vegetables
Beef roastMain dishYam/sweet potato

Roasted Beef and Vegetables

Ingredients: 2 tablespoons minced fresh rosemary4 garlic cloves, minced1 teaspoon salt1 teaspoon dry mustard1...

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Potato
Lunch/snacksSide dishesYam/sweet potato

Potato, Pumpkin and Ham Bake

Ingredients: 500 g potatoes, diced500 g pumpkin, diced1 tablespoon oil1 onions, chopped125 g ham,...

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Oven Roasted Sweet  Potato Wedges
PotatoesSide dishesYam/sweet potato

Oven Roasted Sweet Potato Wedges

Ingredients: 3 sweet potatoes1 tablespoon olive oil1 tablespoon brown sugar1/2 teaspoon chili powder1/2 teaspoon...

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Southwestern Salty Sweet Potatoes to Cry For!
PotatoesSide dishesYam/sweet potato

Southwestern Salty Sweet Potatoes to Cry For!

Ingredients: 4 sweet potatoes, unpeeled,cut into generous 1 inch chunks3 tablespoons olive oil or...

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Speckled Sweet Potato Mash
PotatoesSide dishesYam/sweet potato

Speckled Sweet Potato Mash

Ingredients: 400 g sweet potatoes, peeled1 red bell peppers, halved and deseeded1 green chili...

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The Healthiest Sweet Potato Curry
Main dishSide dishesYam/sweet potato

The Healthiest Sweet Potato Curry

Ingredients: 2 large sweet potatoes3 tablespoons honey3 tablespoons lemon juice1 1/2 tablespoons extra virgin...

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Southern Sweet Potato Pound Cake
CakesDessertYam/sweet potato

Southern Sweet Potato Pound Cake

Ingredients: 3 cups flour2 teaspoons baking powder1 teaspoon baking soda1 teaspoon ground cinnamon1/2 teaspoon...

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Yam Balls (West Africa)
AppetizersSide dishesYam/sweet potato

Yam Balls (West Africa)

Ingredients: 2 lbs yams, cooked1 large onions, finely minced3 fresh tomatoes, peeled and finely...

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Southern Comfort Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Southern Comfort Sweet Potatoes

Ingredients: 2 (29 ounce) cans sweet potatoes, drained1/2 cup butter, softened1 teaspoon ground cinnamon1/4...

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Maple -Baked Sweet Potatoes
CasserolesSide dishesYam/sweet potato

Maple -Baked Sweet Potatoes

Ingredients: 4 medium sweet potatoes, peeled, sliced 1 1/2-inch thick ( 3 lbs)1/2 teaspoon...

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Picky Kid-pleaser Sweet Potato Pancakes
PotatoesSide dishesYam/sweet potato

Picky Kid-pleaser Sweet Potato Pancakes

Ingredients: 1 large garnet yams (preferably organic, should yield at least 4 cups grated)...

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Sweet Potato Quesadillas
AppetizersMain dishYam/sweet potato

Sweet Potato Quesadillas

Ingredients: 1 1/2 cups finely chopped onions2 garlic cloves, minced3 tablespoons vegetable oil4 cups...

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Cinnamon Candied Yams
PotatoesSide dishesYam/sweet potato

Cinnamon Candied Yams

Ingredients: 3 1/2 lbs sweet potatoes, peeled and cut up3 tablespoons butter or 3...

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