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HomeHealthy Recipes

Category: Yam/sweet potato

“Root Vegetable Riches” – The “Yam/Sweet Potato” category is a celebration of these nutritious and flavorful root vegetables. From baked sweet potatoes and creamy yam soups to sweet potato fries and pies, these recipes showcase the versatility and deliciousness of yams and sweet potatoes in both sweet and savory dishes.

Home » Yam/sweet potato
savory sweet potato kugel
PotatoesSide dishesYam/sweet potato

savory sweet potato kugel

Ingredients: 2 1/2 lbs sweet potatoes or 2 1/2 lbs yams, unpeeled,cut into 3...

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Southern Comfort Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Southern Comfort Sweet Potatoes

Ingredients: 2 (29 ounce) cans sweet potatoes, drained1/2 cup butter, softened1 teaspoon ground cinnamon1/4...

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Oven-Roasted Sweet Potato Fries
PotatoesSide dishesYam/sweet potato

Oven-Roasted Sweet Potato Fries

Ingredients: 2 lbs sweet potatoes ( approx. 2 large potatoes)1 tablespoon olive oil1 tablespoon...

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Kidney Bean and Sweet Potato Stew
Main dishStewsYam/sweet potato

Kidney Bean and Sweet Potato Stew

Ingredients: 1 tablespoon extra virgin olive oil1 leeks, thinly sliced4 cloves garlic, minced2 tablespoons...

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Black-Eyed Peas and Sweet Potato Stew
Main dishStewsYam/sweet potato

Black-Eyed Peas and Sweet Potato Stew

Ingredients: 2 cups dried black-eyed peas2 sweet potatoes, peeled and cut in small chunks3...

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Sweet Potato and Pumpkin Soup
PotatoesSoups & stewsYam/sweet potato

Sweet Potato and Pumpkin Soup

Ingredients: 1 tablespoon olive oil1 medium onions, chopped750 g sweet potatoes, chopped750 g pumpkin,...

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Sweet Potato Souffle
PotatoesSide dishesYam/sweet potato

Sweet Potato Souffle

Ingredients: 5 -6 baked peeled and mashed sweet potatoes1 cup sugar1 teaspoon salt1/2 cup...

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Caribbean Sweet Potato Salad
SaladsSide dishesYam/sweet potato

Caribbean Sweet Potato Salad

Ingredients: 1 large russet potatoes, peeled and quartered1 large sweet potatoes, peeled and quartered1...

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Candied Sweet Potatoes (Yams)
PotatoesSide dishesYam/sweet potato

Candied Sweet Potatoes (Yams)

Ingredients: 2 large sweet potatoes3 large red apples1/2 cup butter or 1/2 cup margarine1/2...

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Lemon Heaven Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

Lemon Heaven Sweet Potato Casserole

Ingredients: 5 sweet potatoes3 tablespoons butter2 eggs1 teaspoon lemon extract1 teaspoon vanilla extract1/2 teaspoon...

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Sweet Potato and Peanut Soup
PotatoesSoups & stewsYam/sweet potato

Sweet Potato and Peanut Soup

Ingredients: 1 tablespoon vegetable oil2 lbs sweet potatoes, peeled and chopped into 1 ich...

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Red Bean Sweet Potato Soup
PotatoesSoups & stewsYam/sweet potato

Red Bean Sweet Potato Soup

Ingredients: 1 lb red beans, cooked ( or 2 15 oz can)1 lb sweet...

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Sweet Potato and Pecan Salad
PotatoesSaladsYam/sweet potato

Sweet Potato and Pecan Salad

Ingredients: 1 lb sweet potatoes, diced2 celery ribs, sliced1 celery root, grated ( celeric)2...

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Spicy African Peanut Soup
PotatoesSoups & stewsYam/sweet potato

Spicy African Peanut Soup

Ingredients: 3 cups stock or 3 cups water2 slices fresh ginger1 sweet potatoes, peeled...

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Streusel Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Streusel Sweet Potatoes

Ingredients: 3 1/2 lbs medium sweet potatoes, peeled3/4 cup maple syrup ( divided use)1/3...

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Yams ( Sweet Potatoes ) Cointreau
Lunch/snacksSide dishesYam/sweet potato

Yams ( Sweet Potatoes ) Cointreau

Ingredients: 4 large yams (3 1/2 pounds) or 4 large sweet potatoes, unpeeled (...

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Roasted Sweet Potato Side or Main
PotatoesSide dishesYam/sweet potato

Roasted Sweet Potato Side or Main

Ingredients: 4 large sweet potatoes ( about 3 lb.)1 red bell peppers ( about...

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Sweet Potato Waffles
BreakfastPancakes and wafflesYam/sweet potato

Sweet Potato Waffles

Ingredients: 1 cup whole wheat flour1 cup all-purpose flour4 teaspoons baking powder1/2 teaspoon cinnamon1/4...

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Core Spicy Sweet Potatoes With Tangy Lime and Cilantro
PotatoesSide dishesYam/sweet potato

Core Spicy Sweet Potatoes With Tangy Lime and Cilantro

Ingredients: 2 lbs sweet potatoes, peeled and cut into 3/4-inch pieces3 tablespoons extra virgin...

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Stuffed Chicken Chests With Sweet Potatoes
Chicken breastMain dishYam/sweet potato

Stuffed Chicken Chests With Sweet Potatoes

Ingredients: 4 boneless chicken, chests split with pocket ( Breasts)1 teaspoon olive oil1 cup...

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Sweet Potatoes and Onions
PotatoesSide dishesYam/sweet potato

Sweet Potatoes and Onions

Ingredients: 2 tablespoons olive oil2 tablespoons butter1 large onions, peeled and sliced1 pinch allspice1/8...

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Tropical Stuffed Sweet Potatoes in the Microwave
PineappleSide dishesYam/sweet potato

Tropical Stuffed Sweet Potatoes in the Microwave

Ingredients: 4 sweet potatoes1/2 cup skim milk1 cup crushed pineapple in juice Directions: Wash...

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Crunchy Spiced Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Crunchy Spiced Sweet Potatoes

Ingredients: 21 ounces sweet potatoes, peeled and cubed3 tablespoons olive oil1 teaspoon cumin seeds1...

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Sweet Potato Gratin
PotatoesSide dishesYam/sweet potato

Sweet Potato Gratin

Ingredients: 600 g yams ( 3-4)1 teaspoon salt, to tastepepper, to taste2 teaspoons brown...

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Roasted Whole Sweet Potatoes With Maple Ginger Topping
PotatoesSide dishesYam/sweet potato

Roasted Whole Sweet Potatoes With Maple Ginger Topping

Ingredients: 4 medium whole sweet potatoes, scrubbed clean1/2 cup sour cream ( light or...

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Yam Souffle'
PotatoesSide dishesYam/sweet potato

Yam Souffle’

Ingredients: 4 large sweet potatoes4 tablespoons butter1/2 cup skim milk1/2 cup dry sherry1/2 cup...

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Yellow Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

Yellow Sweet Potato Casserole

Ingredients: 4 -5 cups peeled cooked and mashed yellow sweet potatoes1/2 cup melted butter1/3...

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Sweet Potatoes Au Gratin
PotatoesSide dishesYam/sweet potato

Sweet Potatoes Au Gratin

Ingredients: 2 large uncooked sweet potatoes, peeled and sliced 1/4 inch thick1 eggs2 cups...

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Spicy Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Spicy Roasted Sweet Potatoes

Ingredients: 5 -6 large sweet potatoes, peeled and diced into 1 inch chunks2 tablespoons...

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Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Roasted Sweet Potatoes

Ingredients: 4 sweet potatoes2 heads garlic, tips removed1 tablespoon olive oilthymesalt & pepper Directions:...

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Mini Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

Mini Sweet Potato Casserole

Ingredients: 1 medium sweet potatoes2 tablespoons margarine or 2 tablespoons butter, melted and divided1...

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Candied Yams
PotatoesSide dishesYam/sweet potato

Candied Yams

Ingredients: 1/2 cup flour1/2 cup quick-cooking oats1/2 cup packed brown sugar1 teaspoon cinnamon1/3 cup...

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Sweet Potato- Apple Casserole
CasserolesSide dishesYam/sweet potato

Sweet Potato- Apple Casserole

Ingredients: 2 (18 ounce) cans sweet potatoes1 lb baking apples ( or any apple...

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Vegetable Fritters With Caramelised Onions
AppetizersLunch/snacksYam/sweet potato

Vegetable Fritters With Caramelised Onions

Ingredients: 300 g carrots, peeled and grated500 g sweet potatoes, peeled and grated6 green...

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Creole Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Creole Sweet Potatoes, Corn and Squash Bake

Ingredients: 350 g sweet potatoes, peeled350 g pale green squash, halved lengthwise ( if...

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Cinnamon-Honey Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Cinnamon-Honey Sweet Potatoes

Ingredients: 5 large sweet potatoes, peeled and sliced1 teaspoon cinnamon1/2 teaspoon ginger1 tablespoon orange...

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Sweet Potato Fritters (3 WW points)
PotatoesSide dishesYam/sweet potato

Sweet Potato Fritters (3 WW points)

Ingredients: 1 lb sweet potatoes1/4 cup 1% low-fat milk1 large eggs, separated4 teaspoons sugar1/2...

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Plantation Sweet Potato Pone
PotatoesSide dishesYam/sweet potato

Plantation Sweet Potato Pone

Ingredients: 4 large sweet potatoes, raw,grated1 fresh lemon rind, grated1/2 orange rind, grated2 eggs,...

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Lunch/snacksSoups & stewsYam/sweet potato

Hearty Garden Broccoli Soup

Ingredients: 3 cups broccoli, chopped1 tablespoon olive oil6 cups yams, peeled and chopped1 cup...

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Caribbean Tempura
AppetizersSide dishesYam/sweet potato

Caribbean Tempura

Ingredients: 1 sweet red peppers1 red onions1 sweet potatoes2 egg yolks1 1/2 ice water1...

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Oven Baked French Fries
PotatoesSide dishesYam/sweet potato

Oven Baked French Fries

Ingredients: 1 egg whites, beaten until foamy1 tablespoon chili powder1/2 teaspoon crushed red pepper...

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Stuffed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Stuffed Sweet Potatoes

Ingredients: 4 sweet potatoes1 tablespoon olive oil, plus1 teaspoon olive oil1 onions, chopped1 garlic...

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Twice Baked Sweet Potatoes With Mini Marshmallows
PotatoesSide dishesYam/sweet potato

Twice Baked Sweet Potatoes With Mini Marshmallows

Ingredients: 4 medium sweet potatoes, pricked with a fork ( about 2 lbs)1/4 teaspoon...

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Make Ahead Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Make Ahead Sweet Potatoes

Ingredients: 6 medium sweet potatoes ( 2 1/4 pounds)1/4 cup sour cream2 tablespoons milk2...

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New England Soup Factory's Sweet Potato Chicken Barley Soup
ChickenSoups & stewsYam/sweet potato

New England Soup Factory’s Sweet Potato Chicken Barley Soup

Ingredients: 2 teaspoons olive oil1 large Spanish onions, peeled and diced3 cloves garlic, minced1/2...

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Southwestern Salty Sweet Potatoes to Cry For!
PotatoesSide dishesYam/sweet potato

Southwestern Salty Sweet Potatoes to Cry For!

Ingredients: 4 sweet potatoes, unpeeled,cut into generous 1 inch chunks3 tablespoons olive oil or...

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Sweet Potato-Apple Casserole
CasserolesMain dishYam/sweet potato

Sweet Potato-Apple Casserole

Ingredients: 2 large sweet potatoes, peel and slice2 cups sliced and peeled apples3/4 cup...

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Spicy Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

Spicy Sweet Potato Casserole

Ingredients: 2 tablespoons canola oil or 2 tablespoons vegetable oil2 medium sweet onions, halved...

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Praline Yams
PotatoesSide dishesYam/sweet potato

Praline Yams

Ingredients: 40 ounces large can yams1/2 cup brown sugar1/4 cup flour1/4 cup butter0.5 (10...

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Sweet Potato Fritters With Lemon Chicken
Lunch/snacksMain dishYam/sweet potato

Sweet Potato Fritters With Lemon Chicken

Ingredients: 600 g chicken breast fillets2 tablespoons lemon juice600 g sweet potatoes, peeled and...

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Sweet Potatoes With Ginger and Apple Cider
PotatoesSide dishesYam/sweet potato

Sweet Potatoes With Ginger and Apple Cider

Ingredients: 2 1/2 lbs sweet potatoes ( about 3 med)4 cups apple cider1/4 cup...

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Pumpkin Soup With a Kick
PotatoesSoups & stewsYam/sweet potato

Pumpkin Soup With a Kick

Ingredients: 1 (1 1/2 kg) butternut pumpkin1 (175 g) brown onions1 (270 g) sweet...

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Sweet Potato Balls
AppetizersSide dishesYam/sweet potato

Sweet Potato Balls

Ingredients: 3 lbs sweet potatoes, cooked and drained2 tablespoons butter1/2 teaspoon salt1/4 teaspoon cinnamon1/4...

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Sweet Potato Apple Toss
PotatoesSide dishesYam/sweet potato

Sweet Potato Apple Toss

Ingredients: 2 medium apples, unpeeled, quartered and cored1 large sweet potatoes, peeled ( 3/4...

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Creamy Sweet Potato Soup With Baby Peas
AppetizersSoups & stewsYam/sweet potato

Creamy Sweet Potato Soup With Baby Peas

Ingredients: 2 tablespoons butter2 mcintosh apples, peeled,cored and diced1 medium onions, peeled and chopped4...

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Cranberry Mashed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Cranberry Mashed Sweet Potatoes

Ingredients: 1/4 cup cranberry juice cocktail2 tablespoons whole milk1/4 teaspoon salt1 teaspoon sugar2 lbs...

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Sweet Potato Soup
PotatoesSoups & stewsYam/sweet potato

Sweet Potato Soup

Ingredients: 4 cups beef stock or 4 cups chicken stock or 4 cups vegetable...

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Slow Roasted Vegetable Soup
Main dishSoups & stewsYam/sweet potato

Slow Roasted Vegetable Soup

Ingredients: 1 large red onions, peeled8 ounces carrots, peeled8 ounces sweet potatoes, peeled8 ounces...

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Wild Mushroom And Sweet Potato Gratin
Lunch/snacksSide dishesYam/sweet potato

Wild Mushroom And Sweet Potato Gratin

Ingredients: 2 teaspoons olive oil7 cups sliced mushrooms1/3 cup shallots, finely chopped1/2 teaspoon salt1/2...

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Oven Roasted Sweet  Potato Wedges
PotatoesSide dishesYam/sweet potato

Oven Roasted Sweet Potato Wedges

Ingredients: 3 sweet potatoes1 tablespoon olive oil1 tablespoon brown sugar1/2 teaspoon chili powder1/2 teaspoon...

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