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HomeHealthy Recipes

Category: Yam/sweet potato

“Root Vegetable Riches” – The “Yam/Sweet Potato” category is a celebration of these nutritious and flavorful root vegetables. From baked sweet potatoes and creamy yam soups to sweet potato fries and pies, these recipes showcase the versatility and deliciousness of yams and sweet potatoes in both sweet and savory dishes.

Home » Yam/sweet potato
Sweet Potato Fritters With Lemon Chicken
Lunch/snacksMain dishYam/sweet potato

Sweet Potato Fritters With Lemon Chicken

Ingredients: 600 g chicken breast fillets2 tablespoons lemon juice600 g sweet potatoes, peeled and...

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Sweet Potato and Mango Bake
PotatoesVegetablesYam/sweet potato

Sweet Potato and Mango Bake

Ingredients: 1 tablespoon butter, softened to grease pan2 large sweet potatoes, chopped 2-inch pieces1...

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Southern Sweet Potato Salad
PotatoesSaladsYam/sweet potato

Southern Sweet Potato Salad

Ingredients: 2 lbs sweet potatoes, peeled,cut into 1/2 inch cubes2 tablespoons lemon juice, freshly...

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Sweet Potato Salad With Rosemary-Honey Vinaigrette
SaladsSide dishesYam/sweet potato

Sweet Potato Salad With Rosemary-Honey Vinaigrette

Ingredients: 4 1/2 cups sweet potatoes, peeled, cubed2 tablespoons olive oil, divided1/4 cup honey3...

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Sweet Potato- Apple Casserole
CasserolesSide dishesYam/sweet potato

Sweet Potato- Apple Casserole

Ingredients: 2 (18 ounce) cans sweet potatoes1 lb baking apples ( or any apple...

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Oven Baked French Fries
PotatoesSide dishesYam/sweet potato

Oven Baked French Fries

Ingredients: 1 egg whites, beaten until foamy1 tablespoon chili powder1/2 teaspoon crushed red pepper...

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Aloha Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Aloha Sweet Potatoes

Ingredients: 4 -5 medium sweet potatoes1/2 cup butter1 cup brown sugar1/2 cup water1/4 cup...

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Apricot Yams
PotatoesSide dishesYam/sweet potato

Apricot Yams

Ingredients: 6 cooked and pared yams or 6 sweet potatoes1 1/2 cups brown sugar1...

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Spicy-Sesame Oven Fried Potatoes
Lunch/snacksPotatoesYam/sweet potato

Spicy-Sesame Oven Fried Potatoes

Ingredients: 4 medium potatoes, scrubbed,cut lengthwise into eighths1 tablespoon vegetable oil ( I like...

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Quick Mashed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Quick Mashed Sweet Potatoes

Ingredients: 1 (29 ounce) cans sweet potatoes2 tablespoons half-and-half3 tablespoons buttersalt and pepper Directions:...

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Southern Sweet Potato Pound Cake
CakesDessertYam/sweet potato

Southern Sweet Potato Pound Cake

Ingredients: 3 cups flour2 teaspoons baking powder1 teaspoon baking soda1 teaspoon ground cinnamon1/2 teaspoon...

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Candied Yam Apple Pecan Bake
PotatoesSide dishesYam/sweet potato

Candied Yam Apple Pecan Bake

Ingredients: 3 (8 ounce) cans yams4 tablespoons butter2 granny smith apples2 tablespoons nutmeg3 tablespoons...

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Mashed Yam Casserole
CasserolesSide dishesYam/sweet potato

Mashed Yam Casserole

Ingredients: 4 large yams, peeled and cut into chunks ( about 3 lbs)1 very...

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Really Really Good Candied Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Really Really Good Candied Sweet Potatoes

Ingredients: 2 lbs sweet potatoes1/4 cup butter1/4 cup maple syrup1/3 cup packed brown sugar1/4...

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Cranberry-Kissed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Cranberry-Kissed Sweet Potatoes

Ingredients: 4 medium sweet potatoes, cooked,peeled and cut into 3/4 inch pieces1/3 cup orange...

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Curried Mung Beans With Rhubarb and Yams
Lunch/snacksMain dishYam/sweet potato

Curried Mung Beans With Rhubarb and Yams

Ingredients: 1 cup dried green mung beans, soaked in water overnight,rinsed and inspected2 cups...

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Microwave Sweet Potato Chips
Lunch/snacksSnacksYam/sweet potato

Microwave Sweet Potato Chips

Ingredients: 2 cups sweet potatoes, thinly sliced1 tablespoon brown sugar, packed2 teaspoons margarine Directions:...

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Candied Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Candied Sweet Potatoes

Ingredients: 5 medium sweet potatoessaltpaprika3/4 cup brown sugar or 3/4 cup maple syrup1/2 teaspoon...

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Vegetable Fritters
Lunch/snacksSide dishesYam/sweet potato

Vegetable Fritters

Ingredients: 2 eggs, lightly beaten3 tablespoons chickpea flour2 tablespoons grated parmesan cheese1 tablespoon fresh...

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Sweet Potato Hash Browns Homemade
BreakfastSide dishesYam/sweet potato

Sweet Potato Hash Browns Homemade

Ingredients: 2 teaspoons butter or 2 teaspoons margarine3 tablespoons vegetable oil, divided1 medium onions,...

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Sweet Potatoes in Orange Cups
PotatoesSide dishesYam/sweet potato

Sweet Potatoes in Orange Cups

Ingredients: 2 cups mashed sweet potatoes2 tablespoons butter1/2 teaspoon salt1/2 cup orange juice3 large...

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Spicy Yam " Potato" Salad
PotatoesSaladsYam/sweet potato

Spicy Yam ” Potato” Salad

Ingredients: 2 lbs yams, peeled and cut into 1-inch chunks3/4 teaspoon salt, divided2 celery...

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Coconut Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Coconut Sweet Potatoes

Ingredients: 1 1/2 lbs sweet potatoes ( about 6 medium)1/3 cup crushed pineapple2 tablespoons...

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Mashed Sweet Potato Bake
PotatoesSide dishesYam/sweet potato

Mashed Sweet Potato Bake

Ingredients: 2 tablespoons light brown sugar2 tablespoons apple juice2 tablespoons peanut butter1 tablespoon butter1/2...

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Orange Cranberry Chicken with Sweet Potatoes
Chicken breastMain dishYam/sweet potato

Orange Cranberry Chicken with Sweet Potatoes

Ingredients: 1 oranges4 lbs roasting chickenssalt and pepper1 lb sweet potatoes1 tablespoon olive oil1...

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Maui Sweet Potato Bake
PotatoesSide dishesYam/sweet potato

Maui Sweet Potato Bake

Ingredients: 4 lbs cooked sweet potatoes, about 5 large ones,skinned1 (14 ounce) cans coconut...

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Black-Eyed Peas and Sweet Potato Stew
Main dishStewsYam/sweet potato

Black-Eyed Peas and Sweet Potato Stew

Ingredients: 2 cups dried black-eyed peas2 sweet potatoes, peeled and cut in small chunks3...

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Yam and Apple Medley
PotatoesSide dishesYam/sweet potato

Yam and Apple Medley

Ingredients: 2 (17 ounce) cans yams, drained and sliced2 medium golden delicious apples, peeled,...

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Balsamic-Roasted Sweet Potato Wedges
PotatoesSide dishesYam/sweet potato

Balsamic-Roasted Sweet Potato Wedges

Ingredients: 8 medium sweet potatoes, peeled and each cut lengthwise into 8 wedges (...

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Tipsy Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Tipsy Sweet Potatoes

Ingredients: 4 large sweet potatoes1/4 cup butter, softened3/4 cup sugar1/8 teaspoon salt1/4 cup Jack...

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Fried Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Fried Sweet Potatoes

Ingredients: 3 tablespoons butter3 medium sweet potatoes, diced1/2 teaspoon salt2 tablespoons sugar1 tablespoon brown...

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Sweet Potato Chips (Ww 1pt)
AppetizersLunch/snacksYam/sweet potato

Sweet Potato Chips (Ww 1pt)

Ingredients: 1 large sweet potatoes, peeled2 teaspoons vegetable oilsaltcooking spray Directions: Spray two baking...

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Sweet Potato Polenta
PotatoesSide dishesYam/sweet potato

Sweet Potato Polenta

Ingredients: 2 sweet potatoes, baked, peeled and meat pureed in food processor2 cups heavy...

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Sweet Potato Sausage Casserole
CasserolesMain dishYam/sweet potato

Sweet Potato Sausage Casserole

Ingredients: 8 -12 sausage links ( can use pork, “or” Smoky-Links)1 (18 ounce) cans...

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Roasted Potato Trio
PotatoesSide dishesYam/sweet potato

Roasted Potato Trio

Ingredients: 2 1/2 lbs sweet potatoes, peeled2 lbs red potatoes1 lb yukon gold potatoes1/4...

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Yam Fluff 'n' Stuff (Vegan)
PotatoesSide dishesYam/sweet potato

Yam Fluff ‘n’ Stuff (Vegan)

Ingredients: 4 medium yams1/2 cup freshly squeezed orange juice3 tablespoons raw sugar or 3...

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Orange Sherried Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Orange Sherried Sweet Potatoes

Ingredients: 4 sweet potatoes, about 2 1/2 lbs1 tablespoon butter1/4 cup fresh orange juice1...

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Souper Spice Sweet Potato Cake
CakesDessertYam/sweet potato

Souper Spice Sweet Potato Cake

Ingredients: 2 cups self-rising flour1 tablespoon pumpkin pie spice1 (10 ounce) cans condensed tomato...

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Savory Sweet Potato wedges
PotatoesSide dishesYam/sweet potato

Savory Sweet Potato wedges

Ingredients: 3 large sweet potatoeswater, to soak potato wedgesoil, 3 inches,for frying2 tablespoons fresh...

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Rosemary Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Rosemary Roasted Sweet Potatoes

Ingredients: 2 lbs sweet potatoes, cut into 1 1/2 inch pieces3 cloves garlic, chopped1...

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Warm Caramelized Onion and Sweet Potato Salad
SaladsSide dishesYam/sweet potato

Warm Caramelized Onion and Sweet Potato Salad

Ingredients: 2 tablespoons olive oil3 red onions, peeled, halved and thinly sliced1 tablespoon Dijon...

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Vegetarian Chiles Rellenos
Main dishPotatoesYam/sweet potato

Vegetarian Chiles Rellenos

Ingredients: 1 (16 ounce) cans vegetarian refried beans1 (16 ounce) cans sweet potatoes, mashed3/4...

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Sweet Potato Balls
AppetizersSide dishesYam/sweet potato

Sweet Potato Balls

Ingredients: 3 lbs sweet potatoes, cooked and drained2 tablespoons butter1/2 teaspoon salt1/4 teaspoon cinnamon1/4...

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Yam Casserole
CasserolesSide dishesYam/sweet potato

Yam Casserole

Ingredients: 3 cups mashed yams1/2 cup sugar1/4 cup butter2 eggs1 teaspoon vanilla2 tablespoons butter2...

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Roasted Root Vegetables With Maple Balsamic Dressing
PotatoesSide dishesYam/sweet potato

Roasted Root Vegetables With Maple Balsamic Dressing

Ingredients: 2 lbs sweet potatoes, peeled and cut 1/2 inch thick2 lbs carrots, peeled...

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Southern Sweet Potato Casserole
PotatoesVegetablesYam/sweet potato

Southern Sweet Potato Casserole

Ingredients: 3 cups sweet potatoes1/2 cup sugar1/2 cup butter2 eggs, beaten1 teaspoon vanilla1/3 cup...

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Brazilian Vegetable Feijoada
PotatoesVegetablesYam/sweet potato

Brazilian Vegetable Feijoada

Ingredients: 3/4 teaspoon red pepper flakes3 teaspoons ground cumin2 tablespoons dried thyme6 medium sweet...

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Candied Yams
PotatoesSide dishesYam/sweet potato

Candied Yams

Ingredients: 1/2 cup flour1/2 cup quick-cooking oats1/2 cup packed brown sugar1 teaspoon cinnamon1/3 cup...

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Sweet Potato Custard
BananasDessertYam/sweet potato

Sweet Potato Custard

Ingredients: 1 cup sweet potatoes, cooked, mashed1/2 cup bananas, mashed1 cup evaporated skim milk2...

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Speckled Sweet Potato Mash
PotatoesSide dishesYam/sweet potato

Speckled Sweet Potato Mash

Ingredients: 400 g sweet potatoes, peeled1 red bell peppers, halved and deseeded1 green chili...

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Chipotle-Maple Sweet Potatoes
PotatoesVegetablesYam/sweet potato

Chipotle-Maple Sweet Potatoes

Ingredients: 1 lb coarsely chopped peeled sweet potatoes2 tablespoons maple syrup2 tablespoons milk (...

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Chicken and Sweet Potato Simmer
Main dishStewsYam/sweet potato

Chicken and Sweet Potato Simmer

Ingredients: 2 sweet potatoes ( about 1 lb/500 g)8 boneless skinless chicken thighs (...

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Low Fat Potato Supper Cake With Pear Sauce (Or Applesauce)
Main dishSide dishesYam/sweet potato

Low Fat Potato Supper Cake With Pear Sauce (Or Applesauce)

Ingredients: 2 cups chopped peeled ripe bosc pears1/4 cup water2 tablespoons thawed frozen apple...

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Pan Fried Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Pan Fried Sweet Potatoes

Ingredients: 2 medium sweet potatoes1/2 cup white onions, diced2 tablespoons olive oil2 garlic cloves,...

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Sweet Potato Pone
PotatoesSide dishesYam/sweet potato

Sweet Potato Pone

Ingredients: 2 1/2 lbs sweet potatoes1/4 cup melted butter2 eggs1/4 cup dark brown sugar,...

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Roasted Whole Sweet Potatoes With Maple Ginger Topping
PotatoesSide dishesYam/sweet potato

Roasted Whole Sweet Potatoes With Maple Ginger Topping

Ingredients: 4 medium whole sweet potatoes, scrubbed clean1/2 cup sour cream ( light or...

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Sweet Potato  With Pineapple ----Aloha ----
PineappleSide dishesYam/sweet potato

Sweet Potato With Pineapple —-Aloha —-

Ingredients: 4 -5 medium sweet potatoes1/2 cup pineapple preserves2 tablespoons butter1/2 teaspoon cinnamon1/4 cup...

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Jamaican Grilled Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Jamaican Grilled Sweet Potatoes

Ingredients: 3 tablespoons packed brown sugar2 tablespoons butter, softened and divided1 teaspoon ground ginger1...

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Maple Glazed Sweet Potatoes and Apples
PotatoesSide dishesYam/sweet potato

Maple Glazed Sweet Potatoes and Apples

Ingredients: 3 lbs orange-fleshed sweet potatoes, peeled, cut crosswise into 1/4 inch thick rounds1...

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Maple -Baked Sweet Potatoes
CasserolesSide dishesYam/sweet potato

Maple -Baked Sweet Potatoes

Ingredients: 4 medium sweet potatoes, peeled, sliced 1 1/2-inch thick ( 3 lbs)1/2 teaspoon...

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