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HomeHealthy Recipes

Category: Yam/sweet potato

“Root Vegetable Riches” – The “Yam/Sweet Potato” category is a celebration of these nutritious and flavorful root vegetables. From baked sweet potatoes and creamy yam soups to sweet potato fries and pies, these recipes showcase the versatility and deliciousness of yams and sweet potatoes in both sweet and savory dishes.

Home » Yam/sweet potato
Crunchy Spiced Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Crunchy Spiced Sweet Potatoes

Ingredients: 21 ounces sweet potatoes, peeled and cubed3 tablespoons olive oil1 teaspoon cumin seeds1...

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West African Peanut Soup
PotatoesSoups & stewsYam/sweet potato

West African Peanut Soup

Ingredients: 2 cups chopped onions1 tablespoon peanut oil or 1 tablespoon vegetable oil1/2 teaspoon...

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Sweet and Savory Cottage Pie
Lunch/snacksMain dishYam/sweet potato

Sweet and Savory Cottage Pie

Ingredients: 1 large potatoes, peeled and diced1 large sweet potatoes, peeled and diced2 tablespoons...

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Stuffed Chicken Chests With Sweet Potatoes
Chicken breastMain dishYam/sweet potato

Stuffed Chicken Chests With Sweet Potatoes

Ingredients: 4 boneless chicken, chests split with pocket ( Breasts)1 teaspoon olive oil1 cup...

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Mom's Thanksgiving Sweet Potato-Pineapple Balls
PineappleSide dishesYam/sweet potato

Mom’s Thanksgiving Sweet Potato-Pineapple Balls

Ingredients: 3 (40 ounce) cans yams, drained1 (20 ounce) cans crushed unsweetened pineapple, drained3...

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Autumn Vegetable Casserole
CasserolesSide dishesYam/sweet potato

Autumn Vegetable Casserole

Ingredients: 1 baking potatoes, peeled and sliced1 sweet potatoes, peeled and sliced1 red peppers,...

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Zucchini and Goat Cheese stuffed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Zucchini and Goat Cheese stuffed Sweet Potatoes

Ingredients: 4 medium sweet potatoes2 tablespoons margarine2 medium zucchini, halved lengthwise and thinly sliced3...

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Yams ( Sweet Potatoes ) Cointreau
Lunch/snacksSide dishesYam/sweet potato

Yams ( Sweet Potatoes ) Cointreau

Ingredients: 4 large yams (3 1/2 pounds) or 4 large sweet potatoes, unpeeled (...

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Easy Baked Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Easy Baked Sweet Potatoes

Ingredients: 2 (15 ounce) cans sweet potatoes, with juice ( in 1/2in. chunks)1/2 cup...

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Southern Sweet Potato Casserole
PotatoesVegetablesYam/sweet potato

Southern Sweet Potato Casserole

Ingredients: 3 cups sweet potatoes1/2 cup sugar1/2 cup butter2 eggs, beaten1 teaspoon vanilla1/3 cup...

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Dry-Curry Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Dry-Curry Sweet Potatoes

Ingredients: 1 1/2 lbs sweet potatoes or 1 1/2 lbs yams, peeled and cut...

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Roast Vegetable and Feta Tarts
Lunch/snacksMain dishYam/sweet potato

Roast Vegetable and Feta Tarts

Ingredients: 600 g kumara or 600 g sweet potatoes2 red capsicums2 zucchini2 red onionsolive...

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The Healthiest Sweet Potato Curry
Main dishSide dishesYam/sweet potato

The Healthiest Sweet Potato Curry

Ingredients: 2 large sweet potatoes3 tablespoons honey3 tablespoons lemon juice1 1/2 tablespoons extra virgin...

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Sweet Potato Fritters With Lemon Chicken
Lunch/snacksMain dishYam/sweet potato

Sweet Potato Fritters With Lemon Chicken

Ingredients: 600 g chicken breast fillets2 tablespoons lemon juice600 g sweet potatoes, peeled and...

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Kicked up Baked Sweet Potatoes
Lunch/snacksSide dishesYam/sweet potato

Kicked up Baked Sweet Potatoes

Ingredients: 4 sweet potatoes4 teaspoons butter, divided equally1/2 teaspoon cinnamon1/4 teaspoon chili powder1/8 teaspoon...

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Tropical Stuffed Sweet Potatoes in the Microwave
PineappleSide dishesYam/sweet potato

Tropical Stuffed Sweet Potatoes in the Microwave

Ingredients: 4 sweet potatoes1/2 cup skim milk1 cup crushed pineapple in juice Directions: Wash...

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savory sweet potato kugel
PotatoesSide dishesYam/sweet potato

savory sweet potato kugel

Ingredients: 2 1/2 lbs sweet potatoes or 2 1/2 lbs yams, unpeeled,cut into 3...

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Candied Sweet Potatoes (Yams)
PotatoesSide dishesYam/sweet potato

Candied Sweet Potatoes (Yams)

Ingredients: 2 large sweet potatoes3 large red apples1/2 cup butter or 1/2 cup margarine1/2...

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Sweet Potato and Apple Salad
SaladsSide dishesYam/sweet potato

Sweet Potato and Apple Salad

Ingredients: 4 cups peeled and grated sweet potatoes ( yams)2 tart green apples, peeled,cored...

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Spicy-Sesame Oven Fried Potatoes
Lunch/snacksPotatoesYam/sweet potato

Spicy-Sesame Oven Fried Potatoes

Ingredients: 4 medium potatoes, scrubbed,cut lengthwise into eighths1 tablespoon vegetable oil ( I like...

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Sweet Potato Sausage Casserole
CasserolesMain dishYam/sweet potato

Sweet Potato Sausage Casserole

Ingredients: 8 -12 sausage links ( can use pork, “or” Smoky-Links)1 (18 ounce) cans...

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Yummy Bacon Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Yummy Bacon Sweet Potatoes

Ingredients: 3 slices bacon, diced1/2 cup onions, chopped2 tablespoons butter1 1/2 lbs sweet potatoes,...

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Sweet Tater Chicken
Main dishOne Dish mealYam/sweet potato

Sweet Tater Chicken

Ingredients: 3 cups chopped cooked chicken1 cup chicken broth1/2 teaspoon garlic, minced1/2 teaspoon rosemary1/4...

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Temptin' Sweet Potato Salad
PotatoesSaladsYam/sweet potato

Temptin’ Sweet Potato Salad

Ingredients: 1 cup frozen orange juice concentrate, thawed1/2 cup water1/4 cup fresh lime juice1...

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Coconut Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Coconut Sweet Potatoes

Ingredients: 1 1/2 lbs sweet potatoes ( about 6 medium)1/3 cup crushed pineapple2 tablespoons...

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Roasted Potato Trio
PotatoesSide dishesYam/sweet potato

Roasted Potato Trio

Ingredients: 2 1/2 lbs sweet potatoes, peeled2 lbs red potatoes1 lb yukon gold potatoes1/4...

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Sweet Potato-Pecan Coffee Cake
BreadsCoffee cakesYam/sweet potato

Sweet Potato-Pecan Coffee Cake

Ingredients: 10 tablespoons butter, melted ( 1/2 cup plus 2 tablespoons)3/4 cup sugar2 large...

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Praline Yams
PotatoesSide dishesYam/sweet potato

Praline Yams

Ingredients: 40 ounces large can yams1/2 cup brown sugar1/4 cup flour1/4 cup butter0.5 (10...

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Red Bell Pepper and Sweet Potato Soup
PotatoesSoups & stewsYam/sweet potato

Red Bell Pepper and Sweet Potato Soup

Ingredients: 1 1/2 tablespoons olive oil1 1/2 onions, sliced8 garlic cloves, minced3 red bell...

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Sweet Potato Apple Toss
PotatoesSide dishesYam/sweet potato

Sweet Potato Apple Toss

Ingredients: 2 medium apples, unpeeled, quartered and cored1 large sweet potatoes, peeled ( 3/4...

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Plantation Sweet Potato Pone
PotatoesSide dishesYam/sweet potato

Plantation Sweet Potato Pone

Ingredients: 4 large sweet potatoes, raw,grated1 fresh lemon rind, grated1/2 orange rind, grated2 eggs,...

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Roasted Sweet Potato Side or Main
PotatoesSide dishesYam/sweet potato

Roasted Sweet Potato Side or Main

Ingredients: 4 large sweet potatoes ( about 3 lb.)1 red bell peppers ( about...

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Aloha Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Aloha Sweet Potatoes

Ingredients: 4 -5 medium sweet potatoes1/2 cup butter1 cup brown sugar1/2 cup water1/4 cup...

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Rib Eye Roast and Oven-Browned Vegetables With Easy Savory Sauce
BeefMain dishYam/sweet potato

Rib Eye Roast and Oven-Browned Vegetables With Easy Savory Sauce

Ingredients: 4 lbs boneless beef rib eye roast ( small end)2 tablespoons fresh rosemary,...

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Smashed Sweet Potatoes with Apples
PotatoesSide dishesYam/sweet potato

Smashed Sweet Potatoes with Apples

Ingredients: 8 lbs sweet potatoes ( about 12 large)1 cup freshly squeezed orange juice1...

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Moroccan Roasted Vegetables
PotatoesSide dishesYam/sweet potato

Moroccan Roasted Vegetables

Ingredients: 1 medium onions, cut in 1/4-inch slices1 medium zucchini, cut in 1/4-inch thick...

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Grilled Crinkle Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Grilled Crinkle Sweet Potatoes

Ingredients: 1 large sweet potatoes2 tablespoons olive oil1 tablespoon brown sugar ( light or...

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Sweet Potato Muffins
PotatoesSide dishesYam/sweet potato

Sweet Potato Muffins

Ingredients: 1 cup mashed sweet potato2 large eggs2/3 cup milk1/4 cup honey2 tablespoons unsalted...

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Sweet Potato Casserole - Southern Style
CasserolesSide dishesYam/sweet potato

Sweet Potato Casserole – Southern Style

Ingredients: 5 -6 sweet potatoes3/4 cup white sugar1/2 cup margarine2 eggs1/4 teaspoon almond extract1...

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Sweet Potatoes (Yams) with Yogurt Herb Sauce
PotatoesSide dishesYam/sweet potato

Sweet Potatoes (Yams) with Yogurt Herb Sauce

Ingredients: 1 1/2 lbs red skinned yams, peeled and sliced 1/4 inch thick2 tablespoons...

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Picky Kid-pleaser Sweet Potato Pancakes
PotatoesSide dishesYam/sweet potato

Picky Kid-pleaser Sweet Potato Pancakes

Ingredients: 1 large garnet yams (preferably organic, should yield at least 4 cups grated)...

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Sweet Potato - Raisin Patties
PotatoesSide dishesYam/sweet potato

Sweet Potato – Raisin Patties

Ingredients: 4 medium sweet potatoes1 eggs1/3 teaspoon salt3 tablespoons flour, if needed1/2 cup raisins...

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Core Spicy Sweet Potatoes With Tangy Lime and Cilantro
PotatoesSide dishesYam/sweet potato

Core Spicy Sweet Potatoes With Tangy Lime and Cilantro

Ingredients: 2 lbs sweet potatoes, peeled and cut into 3/4-inch pieces3 tablespoons extra virgin...

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Garlic Sweet Potato Mash
PotatoesSide dishesYam/sweet potato

Garlic Sweet Potato Mash

Ingredients: 4 large sweet potatoes, peeled &,cubed ( 2 pounds)3 tablespoons unsalted butter3 cloves...

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Apple and Yam Side Dish
PotatoesSide dishesYam/sweet potato

Apple and Yam Side Dish

Ingredients: 3 medium yams, peeled and sliced in thick slices5 green pippin apples or...

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Mashed Roasted Sweet Potatoes With Parmesan
PotatoesSide dishesYam/sweet potato

Mashed Roasted Sweet Potatoes With Parmesan

Ingredients: 2 lbs sweet potatoes ( 3 to 4 medium)2 tablespoons olive oil1/2 cup...

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New England Soup Factory's Sweet Potato Chicken Barley Soup
ChickenSoups & stewsYam/sweet potato

New England Soup Factory’s Sweet Potato Chicken Barley Soup

Ingredients: 2 teaspoons olive oil1 large Spanish onions, peeled and diced3 cloves garlic, minced1/2...

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Bacon-Whipped Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Bacon-Whipped Sweet Potatoes

Ingredients: 3 large sweet potatoes, peeled and diced4 ounces bacon, cooked crisp and crumbled2...

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Sweet Potato Hash Browns Homemade
BreakfastSide dishesYam/sweet potato

Sweet Potato Hash Browns Homemade

Ingredients: 2 teaspoons butter or 2 teaspoons margarine3 tablespoons vegetable oil, divided1 medium onions,...

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Scalloped Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Scalloped Sweet Potatoes

Ingredients: 3 large sweet potatoes, peel & 1/4 inch slice2 cups cream2 garlic cloves,...

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Yams or Sweet Potatoes with Pineapple and Nuts
PineappleSide dishesYam/sweet potato

Yams or Sweet Potatoes with Pineapple and Nuts

Ingredients: 5 lbs yams ( or sweet potatoes)2 (20 ounce) cans crushed pineapple, in...

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Moroccan Greens
Main dishSide dishesYam/sweet potato

Moroccan Greens

Ingredients: 1 tablespoon olive oil1 small onions, finely chopped4 garlic cloves, crushed1 tablespoon fresh...

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Oven-Fried Sweet Potatoes
PotatoesVegetablesYam/sweet potato

Oven-Fried Sweet Potatoes

Ingredients: 5 lbs sweet potatoes ( 12 to 15 potatoes)2 tablespoons fresh marjoram or...

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Sugared Sweet Potato Patties
PotatoesSide dishesYam/sweet potato

Sugared Sweet Potato Patties

Ingredients: 8 sweet potatoes, patties ( usually found near frozen vegetables)2 tablespoons butter4 tablespoons...

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Cold or Hot Sweet Potato and Carrot Soup
PotatoesSoups & stewsYam/sweet potato

Cold or Hot Sweet Potato and Carrot Soup

Ingredients: 1 1/2 cups vegetable stock, strong dark3 spring onions, garden fresh1 tablespoon fresh...

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Sweet Potato and Lemon Salad
SaladsSide dishesYam/sweet potato

Sweet Potato and Lemon Salad

Ingredients: 4 sweet potatoes ( about800g)2 lemons, scrubbed,peel left on200 g sugar Directions: Peel...

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Pork Sweet Potato Stew
Main dishStewsYam/sweet potato

Pork Sweet Potato Stew

Ingredients: 1/3 cup brown sugar1/3 cup flour3 lbs pork loin, cut in 1 inch...

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Two Potato Mash
PotatoesSide dishesYam/sweet potato

Two Potato Mash

Ingredients: 4 medium potatoes2 small sweet potatoes1 cup milk1 cup grated cheddar cheese1/2 cup...

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French Fall Veggies
PotatoesSide dishesYam/sweet potato

French Fall Veggies

Ingredients: 1 head broccoli1 large sweet potatoes1 butternut squashFrench dressing1 1/2-2 cups cheese, grated...

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Grilled Sweet Potato and Scallion Salad
SaladsSide dishesYam/sweet potato

Grilled Sweet Potato and Scallion Salad

Ingredients: 4 large sweet potatoes, cut into 1/2-inch slices ( pre-cooked-baked is best)8 scallions3/4...

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