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HomeHealthy Recipes

Category: Yam/sweet potato

“Root Vegetable Riches” – The “Yam/Sweet Potato” category is a celebration of these nutritious and flavorful root vegetables. From baked sweet potatoes and creamy yam soups to sweet potato fries and pies, these recipes showcase the versatility and deliciousness of yams and sweet potatoes in both sweet and savory dishes.

Home » Yam/sweet potato
Roasted Potato Trio
PotatoesSide dishesYam/sweet potato

Roasted Potato Trio

Ingredients: 2 1/2 lbs sweet potatoes, peeled2 lbs red potatoes1 lb yukon gold potatoes1/4...

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Tipsy Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Tipsy Sweet Potatoes

Ingredients: 4 large sweet potatoes1/4 cup butter, softened3/4 cup sugar1/8 teaspoon salt1/4 cup Jack...

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Chicken and Sweet Potato Stew
Main dishStewsYam/sweet potato

Chicken and Sweet Potato Stew

Ingredients: 1/4 cup all-purpose flour1/4 teaspoon garlic salt3 boneless skinless chicken breast halves, cut...

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Sweet Potato Pone
PotatoesSide dishesYam/sweet potato

Sweet Potato Pone

Ingredients: 2 1/2 lbs sweet potatoes1/4 cup melted butter2 eggs1/4 cup dark brown sugar,...

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Candied Yams with Cranberries
PotatoesVegetablesYam/sweet potato

Candied Yams with Cranberries

Ingredients: 1/2 cup flour1/2 cup packed brown sugar1/2 cup oatmeal, uncooked1 teaspoon cinnamon1/3 cup...

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DessertPotatoesYam/sweet potato

Sweet Potato Jelly (agar)

Ingredients: 200 g sweet potatoes, diced ( I use the orange type)200 ml low-fat...

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Creole Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Creole Sweet Potatoes, Corn and Squash Bake

Ingredients: 350 g sweet potatoes, peeled350 g pale green squash, halved lengthwise ( if...

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Orange Candied Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Orange Candied Sweet Potatoes

Ingredients: 6 sweet potatoes, halved2 teaspoons salt3 tablespoons margarine1 tablespoon orange juice3/4 cup corn...

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Mediterranean Latkes (Savory Pancakes)
AppetizersMain dishYam/sweet potato

Mediterranean Latkes (Savory Pancakes)

Ingredients: 1 cup buttermilk4 ounces cream cheese, room temperature1 garlic cloves, minced very fine1/2...

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Sweet Potatoes With Pecan Praline Streusel
PotatoesSide dishesYam/sweet potato

Sweet Potatoes With Pecan Praline Streusel

Ingredients: 6 -8 sweet potatoes1/4 cup butter1 dash cinnamon2 tablespoons brown sugar1 (16 ounce)...

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Turkey Sweet Potato Pie ( Shepherd's Pie)
Main dishOne Dish mealYam/sweet potato

Turkey Sweet Potato Pie ( Shepherd’s Pie)

Ingredients: 1 tablespoon olive oil1 small onions, diced2 garlic cloves, minced4 sage leaves, chopped1...

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Sweet Potato Soup
PotatoesSoups & stewsYam/sweet potato

Sweet Potato Soup

Ingredients: 4 cups beef stock or 4 cups chicken stock or 4 cups vegetable...

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Whipped Beauregard Yams With Cardamom
PotatoesSide dishesYam/sweet potato

Whipped Beauregard Yams With Cardamom

Ingredients: 2 1/2 lbs beauregard yams ( or your favorite variety)1/3-1/2 cup butter, room...

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Two-Potato Soup
PotatoesSoups & stewsYam/sweet potato

Two-Potato Soup

Ingredients: 1 tablespoon vegetable oil1 small yellow onions, chopped2 garlic cloves, minced2 stalks celery,...

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Vanilla-Glazed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Vanilla-Glazed Sweet Potatoes

Ingredients: 3 lbs sweet potatoes, peeled1/4 cup butter1/4 cup light brown sugar, packed1 teaspoon...

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Savory Sweet Potato wedges
PotatoesSide dishesYam/sweet potato

Savory Sweet Potato wedges

Ingredients: 3 large sweet potatoeswater, to soak potato wedgesoil, 3 inches,for frying2 tablespoons fresh...

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Cranberry-Kissed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Cranberry-Kissed Sweet Potatoes

Ingredients: 4 medium sweet potatoes, cooked,peeled and cut into 3/4 inch pieces1/3 cup orange...

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Cold or Hot Sweet Potato and Carrot Soup
PotatoesSoups & stewsYam/sweet potato

Cold or Hot Sweet Potato and Carrot Soup

Ingredients: 1 1/2 cups vegetable stock, strong dark3 spring onions, garden fresh1 tablespoon fresh...

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Sweet Potato Brownies
Cookies and browniesDessertYam/sweet potato

Sweet Potato Brownies

Ingredients: 1/2 cup butter or 1/2 cup margarine, softened1 cup sugar1/2 cup Splenda sugar...

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PotatoesSide dishesYam/sweet potato

Sweet Potatoes with Mushrooms, Onion, and Thyme

Ingredients: 2 large sweet potatoes, peeled and cut into 1 inch cubes ( about...

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Sweet Potato French Fries
PotatoesVegetablesYam/sweet potato

Sweet Potato French Fries

Ingredients: 4 sweet potatoesoil ( for deep frying)salt Directions: Peel and slice sweet potatoes...

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Caribbean Yam (Sweet Potato) Bake
PotatoesSide dishesYam/sweet potato

Caribbean Yam (Sweet Potato) Bake

Ingredients: 1 lb cooked mashed sweet potato ( 3 cups when mashed)2 eggs1/2 cup...

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Sweet Potato Polenta
PotatoesSide dishesYam/sweet potato

Sweet Potato Polenta

Ingredients: 2 sweet potatoes, baked, peeled and meat pureed in food processor2 cups heavy...

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Holiday Yams
PotatoesSide dishesYam/sweet potato

Holiday Yams

Ingredients: 5 medium yams or 3 large yams or 3 large sweet potatoes2 apples,...

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Maple Glazed Sweet Potatoes and Apples
PotatoesSide dishesYam/sweet potato

Maple Glazed Sweet Potatoes and Apples

Ingredients: 3 lbs orange-fleshed sweet potatoes, peeled, cut crosswise into 1/4 inch thick rounds1...

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Savory Gingered Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Savory Gingered Sweet Potatoes

Ingredients: 6 medium sweet potatoes1/3 cup olive oil1 dried red chili peppers3 garlic cloves,...

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Sweet Potato Burritos
Main dishPotatoesYam/sweet potato

Sweet Potato Burritos

Ingredients: 3 teaspoons vegetable oil1 onions, chopped4 cloves garlic, minced6 cups canned kidney beans,...

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Roasted Root Vegetables With Maple Balsamic Dressing
PotatoesSide dishesYam/sweet potato

Roasted Root Vegetables With Maple Balsamic Dressing

Ingredients: 2 lbs sweet potatoes, peeled and cut 1/2 inch thick2 lbs carrots, peeled...

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Grilled Balsamic Vegetables
PotatoesSide dishesYam/sweet potato

Grilled Balsamic Vegetables

Ingredients: 1 large sweet potatoes, thinly sliced ( if it’s too big you can...

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The Healthiest Sweet Potato Curry
Main dishSide dishesYam/sweet potato

The Healthiest Sweet Potato Curry

Ingredients: 2 large sweet potatoes3 tablespoons honey3 tablespoons lemon juice1 1/2 tablespoons extra virgin...

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Vegetable Fritters
Lunch/snacksSide dishesYam/sweet potato

Vegetable Fritters

Ingredients: 2 eggs, lightly beaten3 tablespoons chickpea flour2 tablespoons grated parmesan cheese1 tablespoon fresh...

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Sweet Potato Wedges
PotatoesSide dishesYam/sweet potato

Sweet Potato Wedges

Ingredients: 2 large sweet potatoes, peeled1 teaspoon olive oil1/2 teaspoon curry powder1/4 teaspoon salt1/4...

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Sweet Potatoes (Yams) with Yogurt Herb Sauce
PotatoesSide dishesYam/sweet potato

Sweet Potatoes (Yams) with Yogurt Herb Sauce

Ingredients: 1 1/2 lbs red skinned yams, peeled and sliced 1/4 inch thick2 tablespoons...

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Candied Yams
PotatoesSide dishesYam/sweet potato

Candied Yams

Ingredients: 1/2 cup flour1/2 cup quick-cooking oats1/2 cup packed brown sugar1 teaspoon cinnamon1/3 cup...

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Southern Sweet Potato Casserole
PotatoesVegetablesYam/sweet potato

Southern Sweet Potato Casserole

Ingredients: 3 cups sweet potatoes1/2 cup sugar1/2 cup butter2 eggs, beaten1 teaspoon vanilla1/3 cup...

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Grandma's Sweet Potato Dish
DessertSide dishesYam/sweet potato

Grandma’s Sweet Potato Dish

Ingredients: 3 cups mashed cooked sweet potatoes1 cup sugar1/2 teaspoon salt1/2 teaspoon vanilla extract2...

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Tamarind Sweet Potatoes (Crock Pot)
PotatoesSide dishesYam/sweet potato

Tamarind Sweet Potatoes (Crock Pot)

Ingredients: 3 lbs sweet potatoes, peeled and cut into 1-inch cubes2 inches fresh ginger,...

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Marshmallow Sweet Potato Bake
PotatoesSide dishesYam/sweet potato

Marshmallow Sweet Potato Bake

Ingredients: 2 1/2 lbs sweet potatoes1/4 cup butter1/4-1/2 cup sugar1/4 cup raisins1/3 cup chopped...

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Oven-roasted Herbed Vegetable Rounds
Lunch/snacksSnacksYam/sweet potato

Oven-roasted Herbed Vegetable Rounds

Ingredients: olive oil flavored cooking spray1 medium zucchini, sliced into 1/8 inch thick slices1...

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Honey-roasted Parsnips With Sweet Potatoes and Apples
PotatoesSide dishesYam/sweet potato

Honey-roasted Parsnips With Sweet Potatoes and Apples

Ingredients: canola oil cooking spray1 1/2 cups peeled chopped parsnips1 large sweet potatoes, peeled...

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Cheese-Topped Sweet Potato Casserole
CasserolesMain dishYam/sweet potato

Cheese-Topped Sweet Potato Casserole

Ingredients: 1 large sweet potatoes1 medium Spanish onions1 cup peas1 cup broccoli florets1 garlic...

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Honey Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Honey Roasted Sweet Potatoes

Ingredients: 2 1/2 lbs sweet potatoes, peeled and cut into 1 1/2 inch cubes6...

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Sweet Potato Bake
Main dishSide dishesYam/sweet potato

Sweet Potato Bake

Ingredients: 1 teaspoon olive oil20 ounces sweet potatoes, peeled and coarsely grated1 inch fresh...

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savory sweet potato kugel
PotatoesSide dishesYam/sweet potato

savory sweet potato kugel

Ingredients: 2 1/2 lbs sweet potatoes or 2 1/2 lbs yams, unpeeled,cut into 3...

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Easy Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Easy Roasted Sweet Potatoes

Ingredients: 4 peeled uncooked sweet potatoes3 tablespoons olive oil1 tablespoon seasoning salt1 teaspoon rosemary...

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Baked Sweet-and-Savory Mashed Potatoes
PotatoesSide dishesYam/sweet potato

Baked Sweet-and-Savory Mashed Potatoes

Ingredients: 3 1/2 lbs baking potatoes, peeled and cut into 1 inch pieces1 tablespoon...

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Coconut-Pecan Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Coconut-Pecan Sweet Potatoes

Ingredients: 1 (16 ounce) cans coconut pecan frosting1 (18 ounce) cans yams, drained2 tablespoons...

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Souper Spice Sweet Potato Cake
CakesDessertYam/sweet potato

Souper Spice Sweet Potato Cake

Ingredients: 2 cups self-rising flour1 tablespoon pumpkin pie spice1 (10 ounce) cans condensed tomato...

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Grilled Crinkle Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Grilled Crinkle Sweet Potatoes

Ingredients: 1 large sweet potatoes2 tablespoons olive oil1 tablespoon brown sugar ( light or...

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Crunchy Spiced Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Crunchy Spiced Sweet Potatoes

Ingredients: 21 ounces sweet potatoes, peeled and cubed3 tablespoons olive oil1 teaspoon cumin seeds1...

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Sweet Potato Casserole with Pineapples
CasserolesSide dishesYam/sweet potato

Sweet Potato Casserole with Pineapples

Ingredients: 1 (40 ounce) cans cut sweet potatoes, drained1 (8 ounce) cans crushed pineapple,...

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Roasted Sweet Potato Cheesecake With Maple Cream
CheesecakeDessertYam/sweet potato

Roasted Sweet Potato Cheesecake With Maple Cream

Ingredients: 2 dark orange-fleshed sweet potatoes or 2 yams1 tablespoon melted butter2 teaspoons lemon...

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PotatoesSide dishesYam/sweet potato

Sweet Potatoes With Applesauce Nut Topping

Ingredients: 2 (16 ounce) cans sweet potatoes, drained1 (1 lb) can applesauce1/2 cup dark...

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Tunisian-Style Roasted Beet Salad With Harissa
PotatoesSaladsYam/sweet potato

Tunisian-Style Roasted Beet Salad With Harissa

Ingredients: 2 1/2 lbs small red beets ( or golden beets, scrubbed, trimmed, peeled...

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Sweet Potatoes With Ginger and Apple Cider
PotatoesSide dishesYam/sweet potato

Sweet Potatoes With Ginger and Apple Cider

Ingredients: 2 1/2 lbs sweet potatoes ( about 3 med)4 cups apple cider1/4 cup...

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Sweet potato ravioli with asiago cheese sauce
AppetizersSide dishesYam/sweet potato

Sweet potato ravioli with asiago cheese sauce

Ingredients: 3/4 lb sweet potatoes2 tablespoons plain nonfat yogurt1 teaspoon minced fresh chives1/4 tablespoon...

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Scalloped Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Scalloped Sweet Potatoes

Ingredients: 3 large sweet potatoes, peel & 1/4 inch slice2 cups cream2 garlic cloves,...

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Herb Roasted Sweet Potatoes
PotatoesVegetablesYam/sweet potato

Herb Roasted Sweet Potatoes

Ingredients: 4 medium sweet potatoes, peeled and cut into 1 1/2 inch rounds3 tablespoons...

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Picky Kid-pleaser Sweet Potato Pancakes
PotatoesSide dishesYam/sweet potato

Picky Kid-pleaser Sweet Potato Pancakes

Ingredients: 1 large garnet yams (preferably organic, should yield at least 4 cups grated)...

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Tahitian Sweet Potatoes With Fei (bananas)
BananasSide dishesYam/sweet potato

Tahitian Sweet Potatoes With Fei (bananas)

Ingredients: 3 large sweet potatoes, peeled and diced2 tablespoons cooking oil1 (13 1/2 ounce)...

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