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HomeHealthy Recipes

Category: Yam/sweet potato

“Root Vegetable Riches” – The “Yam/Sweet Potato” category is a celebration of these nutritious and flavorful root vegetables. From baked sweet potatoes and creamy yam soups to sweet potato fries and pies, these recipes showcase the versatility and deliciousness of yams and sweet potatoes in both sweet and savory dishes.

Home » Yam/sweet potato
Sweet Potato Mash
PotatoesSide dishesYam/sweet potato

Sweet Potato Mash

Ingredients: 2 1/2 lbs sweet potatoes, unpeeled3 garlic cloves, unpeeled2 tablespoons honey1/3 ounce unsalted...

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Maple -Baked Sweet Potatoes
CasserolesSide dishesYam/sweet potato

Maple -Baked Sweet Potatoes

Ingredients: 4 medium sweet potatoes, peeled, sliced 1 1/2-inch thick ( 3 lbs)1/2 teaspoon...

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Sweet Potato Polenta
PotatoesSide dishesYam/sweet potato

Sweet Potato Polenta

Ingredients: 2 sweet potatoes, baked, peeled and meat pureed in food processor2 cups heavy...

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Stuffed Baked Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Stuffed Baked Sweet Potatoes

Ingredients: 6 medium sweet potatoes1/2 cup orange juice3 tablespoons butter1 teaspoon salt1 (8 ounce)...

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Sweet Potato With Creamy
PotatoesSide dishesYam/sweet potato

Sweet Potato With Creamy, Cheesy Bacon Topping

Ingredients: 1 kg sweet potatoes, peeled,cut into chunks1/4 cup sour creamsalt and pepper1/8 teaspoon...

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Baked Sweet Potatoes With Brown Sugar-Pecan Butter
PotatoesSide dishesYam/sweet potato

Baked Sweet Potatoes With Brown Sugar-Pecan Butter

Ingredients: 4 sweet potatoes2 tablespoons softened butter2 tablespoons brown sugar1 1/2 tablespoons finely chopped...

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Herbed Pumpkin
PotatoesSide dishesYam/sweet potato

Herbed Pumpkin

Ingredients: 1 kg pumpkin, you can use orange sweet potato instead,about 2 pound2 tablespoons...

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Sugared Sweet Potato Patties
PotatoesSide dishesYam/sweet potato

Sugared Sweet Potato Patties

Ingredients: 8 sweet potatoes, patties ( usually found near frozen vegetables)2 tablespoons butter4 tablespoons...

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Sweet Potato Bake
Main dishSide dishesYam/sweet potato

Sweet Potato Bake

Ingredients: 1 teaspoon olive oil20 ounces sweet potatoes, peeled and coarsely grated1 inch fresh...

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Pork Sweet Potato Stew
Main dishStewsYam/sweet potato

Pork Sweet Potato Stew

Ingredients: 1/3 cup brown sugar1/3 cup flour3 lbs pork loin, cut in 1 inch...

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West African Peanut Soup
PotatoesSoups & stewsYam/sweet potato

West African Peanut Soup

Ingredients: 2 cups chopped onions1 tablespoon peanut oil or 1 tablespoon vegetable oil1/2 teaspoon...

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Potato
Lunch/snacksSide dishesYam/sweet potato

Potato, Pumpkin and Ham Bake

Ingredients: 500 g potatoes, diced500 g pumpkin, diced1 tablespoon oil1 onions, chopped125 g ham,...

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Southern Sweet Potato Casserole
PotatoesVegetablesYam/sweet potato

Southern Sweet Potato Casserole

Ingredients: 3 cups sweet potatoes1/2 cup sugar1/2 cup butter2 eggs, beaten1 teaspoon vanilla1/3 cup...

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Dry-Curry Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Dry-Curry Sweet Potatoes

Ingredients: 1 1/2 lbs sweet potatoes or 1 1/2 lbs yams, peeled and cut...

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Sweet Potato Custard
BananasDessertYam/sweet potato

Sweet Potato Custard

Ingredients: 1 cup sweet potatoes, cooked, mashed1/2 cup bananas, mashed1 cup evaporated skim milk2...

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Sweet Potato Waffles
BreakfastPancakes and wafflesYam/sweet potato

Sweet Potato Waffles

Ingredients: 1 cup whole wheat flour1 cup all-purpose flour4 teaspoons baking powder1/2 teaspoon cinnamon1/4...

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Apple and Yam Side Dish
PotatoesSide dishesYam/sweet potato

Apple and Yam Side Dish

Ingredients: 3 medium yams, peeled and sliced in thick slices5 green pippin apples or...

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Sue's Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Sue’s Sweet Potatoes

Ingredients: 3 1/2 cups sweet potatoes, mashed1/2 cup sugar2 eggs1 teaspoon vanilla1/2 cup milk1/4...

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Streusel Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Streusel Sweet Potatoes

Ingredients: 3 1/2 lbs medium sweet potatoes, peeled3/4 cup maple syrup ( divided use)1/3...

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Sweet Potato Burritos
Main dishPotatoesYam/sweet potato

Sweet Potato Burritos

Ingredients: 3 teaspoons vegetable oil1 onions, chopped4 cloves garlic, minced6 cups canned kidney beans,...

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Sweet Potato Sausage Casserole
CasserolesMain dishYam/sweet potato

Sweet Potato Sausage Casserole

Ingredients: 8 -12 sausage links ( can use pork, “or” Smoky-Links)1 (18 ounce) cans...

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Candied Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Candied Sweet Potatoes

Ingredients: 5 medium sweet potatoessaltpaprika3/4 cup brown sugar or 3/4 cup maple syrup1/2 teaspoon...

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Sweet Tater Chicken
Main dishOne Dish mealYam/sweet potato

Sweet Tater Chicken

Ingredients: 3 cups chopped cooked chicken1 cup chicken broth1/2 teaspoon garlic, minced1/2 teaspoon rosemary1/4...

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Sweet Potato Streusel Quick Bread
BreadsQuick breadsYam/sweet potato

Sweet Potato Streusel Quick Bread

Ingredients: 1 large sweet potatoes ( about 12 ounces)2 teaspoons butter1/3 cup chopped pecans2...

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Easy Baked Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Easy Baked Sweet Potatoes

Ingredients: 2 (15 ounce) cans sweet potatoes, with juice ( in 1/2in. chunks)1/2 cup...

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Chicken
Main dishSoups & stewsYam/sweet potato

Chicken, Chili and Sweet Potato Soup

Ingredients: 2 sweet potatoes ( Add 1 potato per person)1/2 small red chilies (...

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Sweet Potato Brownies
Cookies and browniesDessertYam/sweet potato

Sweet Potato Brownies

Ingredients: 1/2 cup butter or 1/2 cup margarine, softened1 cup sugar1/2 cup Splenda sugar...

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Mini Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

Mini Sweet Potato Casserole

Ingredients: 1 medium sweet potatoes2 tablespoons margarine or 2 tablespoons butter, melted and divided1...

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Holiday Yams
PotatoesSide dishesYam/sweet potato

Holiday Yams

Ingredients: 5 medium yams or 3 large yams or 3 large sweet potatoes2 apples,...

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Champsdiet featured Image
PotatoesSide dishesYam/sweet potato

Fluffy Stuffed Sweet Potatoes

Ingredients: 4 medium sweet potatoes1/2 cup marshmallow cream1/4 cup melted margarine1 tablespoon brown sugar1/2...

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Apple Sweet Potato Scallop
PotatoesSide dishesYam/sweet potato

Apple Sweet Potato Scallop

Ingredients: 6 apples, peeled and sliced ( if your apples are small you may...

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Spicy Yam " Potato" Salad
PotatoesSaladsYam/sweet potato

Spicy Yam ” Potato” Salad

Ingredients: 2 lbs yams, peeled and cut into 1-inch chunks3/4 teaspoon salt, divided2 celery...

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Sweet potato ravioli with asiago cheese sauce
AppetizersSide dishesYam/sweet potato

Sweet potato ravioli with asiago cheese sauce

Ingredients: 3/4 lb sweet potatoes2 tablespoons plain nonfat yogurt1 teaspoon minced fresh chives1/4 tablespoon...

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Baked Sweet Potato Fries
PotatoesSide dishesYam/sweet potato

Baked Sweet Potato Fries

Ingredients: 3 large sweet potatoes, cleaned with skin on2 tablespoons olive oil1 teaspoon salt1/2...

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Lemon Heaven Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

Lemon Heaven Sweet Potato Casserole

Ingredients: 5 sweet potatoes3 tablespoons butter2 eggs1 teaspoon lemon extract1 teaspoon vanilla extract1/2 teaspoon...

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Black Bean Soup With Sweet Potatoes
Main dishSoups & stewsYam/sweet potato

Black Bean Soup With Sweet Potatoes

Ingredients: 2 teaspoons oil1 onions, chopped2 tablespoons garlic, minced1 teaspoon ground coriander1 teaspoon ground...

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Ginger Ale Tzimmes
PotatoesSide dishesYam/sweet potato

Ginger Ale Tzimmes

Ingredients: 2 tablespoons chicken fat or 2 tablespoons canola oil1 large onions, diced (...

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Sweet Potato-Apple Casserole
CasserolesMain dishYam/sweet potato

Sweet Potato-Apple Casserole

Ingredients: 2 large sweet potatoes, peel and slice2 cups sliced and peeled apples3/4 cup...

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Aunt Phyllis' Orange Praline Yams
PotatoesVegetablesYam/sweet potato

Aunt Phyllis’ Orange Praline Yams

Ingredients: 3 (2 7/8 lb) cans yams, drained or 4 lbs. cooked, peeled and...

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Whipped Chipotle Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Whipped Chipotle Sweet Potatoes

Ingredients: 5 1/2 lbs sweet potatoes, scrubbed but with skins on1 -2 chipotle chiles...

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Orange Sherried Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Orange Sherried Sweet Potatoes

Ingredients: 4 sweet potatoes, about 2 1/2 lbs1 tablespoon butter1/4 cup fresh orange juice1...

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Vegetarian Winter Lentil Soup
PotatoesSoups & stewsYam/sweet potato

Vegetarian Winter Lentil Soup

Ingredients: 4 large leeks, white and light green part only1 bunch kale2 tablespoons extra...

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Yummy Sweet Potato for One
PotatoesSide dishesYam/sweet potato

Yummy Sweet Potato for One

Ingredients: 1 sweet potatoes1 -2 tablespoon clarified butter1 pinch black pepper1 pinch cinnamon1 pinch...

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Chili Sweet Potato Hash With Fried Eggs and Fresh Tomato Salsa
BreakfastMain dishYam/sweet potato

Chili Sweet Potato Hash With Fried Eggs and Fresh Tomato Salsa

Ingredients: 2 tablespoons extra virgin olive oil1/2 lb bulk breakfast sausage, such as maple...

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Sweet Potatoes (Yams) with Yogurt Herb Sauce
PotatoesSide dishesYam/sweet potato

Sweet Potatoes (Yams) with Yogurt Herb Sauce

Ingredients: 1 1/2 lbs red skinned yams, peeled and sliced 1/4 inch thick2 tablespoons...

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Spiced Sweet Potatoes in Peaches
PotatoesSide dishesYam/sweet potato

Spiced Sweet Potatoes in Peaches

Ingredients: 1 1/2 cups sweet potatoes, boiled and mashed2 teaspoons lemon juice2 tablespoons brown...

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Make Ahead Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Make Ahead Sweet Potatoes

Ingredients: 6 medium sweet potatoes ( 2 1/4 pounds)1/4 cup sour cream2 tablespoons milk2...

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Sweet Potatoes with Rum
PotatoesSide dishesYam/sweet potato

Sweet Potatoes with Rum

Ingredients: 6 medium sweet potatoes4 tablespoons margarine or 4 tablespoons butter, cut into small...

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Two-Potato Soup
PotatoesSoups & stewsYam/sweet potato

Two-Potato Soup

Ingredients: 1 tablespoon vegetable oil1 small yellow onions, chopped2 garlic cloves, minced2 stalks celery,...

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Sesame Yam Sticks
AppetizersSide dishesYam/sweet potato

Sesame Yam Sticks

Ingredients: 2 large yams1/2 cup sesame seeds1 tablespoon corn or 1 tablespoon sesame oil...

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Cranberry Sweet Potato Bake
PotatoesSide dishesYam/sweet potato

Cranberry Sweet Potato Bake

Ingredients: 1 1/2 lbs sweet potatoes, peeled and cut into 1/2 “,cubes1 cup cranberries1...

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Sweet Potato Boats
PotatoesSide dishesYam/sweet potato

Sweet Potato Boats

Ingredients: 3 sweet potatoes1 cup cranberries1/4 cup raisins1/2 cup walnuts2 tablespoons honey1 teaspoon cinnamon...

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Southwestern Salty Sweet Potatoes to Cry For!
PotatoesSide dishesYam/sweet potato

Southwestern Salty Sweet Potatoes to Cry For!

Ingredients: 4 sweet potatoes, unpeeled,cut into generous 1 inch chunks3 tablespoons olive oil or...

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Souper Spice Sweet Potato Cake
CakesDessertYam/sweet potato

Souper Spice Sweet Potato Cake

Ingredients: 2 cups self-rising flour1 tablespoon pumpkin pie spice1 (10 ounce) cans condensed tomato...

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Sweet Potatoes in Orange Cups
PotatoesSide dishesYam/sweet potato

Sweet Potatoes in Orange Cups

Ingredients: 2 cups mashed sweet potatoes2 tablespoons butter1/2 teaspoon salt1/2 cup orange juice3 large...

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Roasted Whole Sweet Potatoes With Maple Ginger Topping
PotatoesSide dishesYam/sweet potato

Roasted Whole Sweet Potatoes With Maple Ginger Topping

Ingredients: 4 medium whole sweet potatoes, scrubbed clean1/2 cup sour cream ( light or...

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Low Fat Pumpkin and Double Potato Soup in Microwave
PotatoesSoups & stewsYam/sweet potato

Low Fat Pumpkin and Double Potato Soup in Microwave

Ingredients: 1 kg pumpkin, peeled and chopped ( I use Kent, any type will...

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Sweet Potato  With Pineapple ----Aloha ----
PineappleSide dishesYam/sweet potato

Sweet Potato With Pineapple —-Aloha —-

Ingredients: 4 -5 medium sweet potatoes1/2 cup pineapple preserves2 tablespoons butter1/2 teaspoon cinnamon1/4 cup...

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Bourbon Mashed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Bourbon Mashed Sweet Potatoes

Ingredients: 1 3/4-2 lbs sweet potatoes1/2 cup heavy cream1/4 cup Bourbon3 tablespoons light brown...

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Awesome Marinated Sweet Potato Salad
PotatoesSaladsYam/sweet potato

Awesome Marinated Sweet Potato Salad

Ingredients: 8 medium sweet potatoes ( about 3-1/2 pounds)1 cup tarragon vinegar or 1...

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