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HomeHealthy Recipes

Category: Yam/sweet potato

“Root Vegetable Riches” – The “Yam/Sweet Potato” category is a celebration of these nutritious and flavorful root vegetables. From baked sweet potatoes and creamy yam soups to sweet potato fries and pies, these recipes showcase the versatility and deliciousness of yams and sweet potatoes in both sweet and savory dishes.

Home » Yam/sweet potato
Turkey Sweet Potato Pie ( Shepherd's Pie)
Main dishOne Dish mealYam/sweet potato

Turkey Sweet Potato Pie ( Shepherd’s Pie)

Ingredients: 1 tablespoon olive oil1 small onions, diced2 garlic cloves, minced4 sage leaves, chopped1...

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Lori's Savory Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Lori’s Savory Sweet Potatoes

Ingredients: 2 large sweet potatoes ( peeled, cut into “French” fries, rinsed and dried)1...

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Maple Glazed Sweet Potatoes and Apples
PotatoesSide dishesYam/sweet potato

Maple Glazed Sweet Potatoes and Apples

Ingredients: 3 lbs orange-fleshed sweet potatoes, peeled, cut crosswise into 1/4 inch thick rounds1...

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Kicked up Baked Sweet Potatoes
Lunch/snacksSide dishesYam/sweet potato

Kicked up Baked Sweet Potatoes

Ingredients: 4 sweet potatoes4 teaspoons butter, divided equally1/2 teaspoon cinnamon1/4 teaspoon chili powder1/8 teaspoon...

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Sweet Potato Hash Browns Homemade
BreakfastSide dishesYam/sweet potato

Sweet Potato Hash Browns Homemade

Ingredients: 2 teaspoons butter or 2 teaspoons margarine3 tablespoons vegetable oil, divided1 medium onions,...

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Sweet Potato Fritters (3 WW points)
PotatoesSide dishesYam/sweet potato

Sweet Potato Fritters (3 WW points)

Ingredients: 1 lb sweet potatoes1/4 cup 1% low-fat milk1 large eggs, separated4 teaspoons sugar1/2...

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Core Spicy Sweet Potatoes With Tangy Lime and Cilantro
PotatoesSide dishesYam/sweet potato

Core Spicy Sweet Potatoes With Tangy Lime and Cilantro

Ingredients: 2 lbs sweet potatoes, peeled and cut into 3/4-inch pieces3 tablespoons extra virgin...

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Oven Roasted Sweet  Potato Wedges
PotatoesSide dishesYam/sweet potato

Oven Roasted Sweet Potato Wedges

Ingredients: 3 sweet potatoes1 tablespoon olive oil1 tablespoon brown sugar1/2 teaspoon chili powder1/2 teaspoon...

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Roasted Root Vegetables With Maple Balsamic Dressing
PotatoesSide dishesYam/sweet potato

Roasted Root Vegetables With Maple Balsamic Dressing

Ingredients: 2 lbs sweet potatoes, peeled and cut 1/2 inch thick2 lbs carrots, peeled...

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Sweet Potato Polenta
PotatoesSide dishesYam/sweet potato

Sweet Potato Polenta

Ingredients: 2 sweet potatoes, baked, peeled and meat pureed in food processor2 cups heavy...

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Vegetarian (lacto-ovo) Sweet Potato Taquitos
Main dishPotatoesYam/sweet potato

Vegetarian (lacto-ovo) Sweet Potato Taquitos

Ingredients: 1 (16 ounce) cans vegetarian refried beans1 (16 ounce) cans sweet potatoes, mashed3/4...

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Cardamom Mashed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Cardamom Mashed Sweet Potatoes

Ingredients: 1/2 lb sweet potatoes or 1/2 lb yams, peeled and sliced1 1/2 cups...

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Roast Vegetable and Feta Tarts
Lunch/snacksMain dishYam/sweet potato

Roast Vegetable and Feta Tarts

Ingredients: 600 g kumara or 600 g sweet potatoes2 red capsicums2 zucchini2 red onionsolive...

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Pumpkin Soup With a Kick
PotatoesSoups & stewsYam/sweet potato

Pumpkin Soup With a Kick

Ingredients: 1 (1 1/2 kg) butternut pumpkin1 (175 g) brown onions1 (270 g) sweet...

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Microwave Sweet Potato Chips
Lunch/snacksSnacksYam/sweet potato

Microwave Sweet Potato Chips

Ingredients: 2 cups sweet potatoes, thinly sliced1 tablespoon brown sugar, packed2 teaspoons margarine Directions:...

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Caribbean Sweet Potato Rum Cake With Butter Rum Frosting
CakesDessertYam/sweet potato

Caribbean Sweet Potato Rum Cake With Butter Rum Frosting

Ingredients: 1/2 cup raisins1/4 cup dark rum2 cups mashed cooked sweet potatoes2 cups all-purpose...

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Sweet Potatoes With Pecan Praline Streusel
PotatoesSide dishesYam/sweet potato

Sweet Potatoes With Pecan Praline Streusel

Ingredients: 6 -8 sweet potatoes1/4 cup butter1 dash cinnamon2 tablespoons brown sugar1 (16 ounce)...

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Caribbean Sweet Potato Soup With Ginger Shrimp
Main dishSoups & stewsYam/sweet potato

Caribbean Sweet Potato Soup With Ginger Shrimp

Ingredients: 2 small sweet potatoes, diced into 1 inch cubes ( about 3 pounds)2...

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Roasted Harvest Veggies
PotatoesVegetablesYam/sweet potato

Roasted Harvest Veggies

Ingredients: 1 tablespoon olive oil1/2 lb sweet potatoes, peeled & cut in 3/4 inch...

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Orange Sherried Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Orange Sherried Sweet Potatoes

Ingredients: 4 sweet potatoes, about 2 1/2 lbs1 tablespoon butter1/4 cup fresh orange juice1...

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Sweet Potato French Fries
PotatoesVegetablesYam/sweet potato

Sweet Potato French Fries

Ingredients: 4 sweet potatoesoil ( for deep frying)salt Directions: Peel and slice sweet potatoes...

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Sweet Potato Burrito
Lunch/snacksMain dishYam/sweet potato

Sweet Potato Burrito

Ingredients: 1 medium sweet potatoes1 medium onions1 (12 ounce) cans black beans ( mine...

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Kahlua Candied Yams
PotatoesVegetablesYam/sweet potato

Kahlua Candied Yams

Ingredients: 4 medium yams, cooked,peeled,cooled slightly or 1 (1 lb) can yams1/4 cup butter1/3...

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Sweet Potato Puffs
PotatoesVegetablesYam/sweet potato

Sweet Potato Puffs

Ingredients: 3 large sweet potatoes1/2 cup butter or 1/2 cup margarine1/2 cup milk1/2 teaspoon...

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Sweet Potato and Peanut Soup
PotatoesSoups & stewsYam/sweet potato

Sweet Potato and Peanut Soup

Ingredients: 1 tablespoon vegetable oil2 lbs sweet potatoes, peeled and chopped into 1 ich...

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Glazed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Glazed Sweet Potatoes

Ingredients: 3 medium sweet potatoes1 tablespoon butter3 tablespoons soft brown sugar1 teaspoon grated orange...

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Oven-Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Oven-Roasted Sweet Potatoes

Ingredients: 7 cups sweet potatoes, scrubbed, cut in 1-inch cubes1 tablespoon olive oil3/4 teaspoon...

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Kidney Bean and Sweet Potato Stew
Main dishStewsYam/sweet potato

Kidney Bean and Sweet Potato Stew

Ingredients: 1 tablespoon extra virgin olive oil1 leeks, thinly sliced4 cloves garlic, minced2 tablespoons...

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Keck's Pumpkin Soup
PotatoesSoups & stewsYam/sweet potato

Keck’s Pumpkin Soup

Ingredients: 750 g pumpkin, jap now named kent2 onions, chopped ( 2 leeks, sliced)250...

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Maui Sweet Potato Bake
PotatoesSide dishesYam/sweet potato

Maui Sweet Potato Bake

Ingredients: 4 lbs cooked sweet potatoes, about 5 large ones,skinned1 (14 ounce) cans coconut...

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Dry-Curry Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Dry-Curry Sweet Potatoes

Ingredients: 1 1/2 lbs sweet potatoes or 1 1/2 lbs yams, peeled and cut...

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Sweet Potato Apple Cinnamon Salad
PotatoesSaladsYam/sweet potato

Sweet Potato Apple Cinnamon Salad

Ingredients: 1 large apples ( I used Gala)2 limes1 sweet potatoes1/3 cup dried blueberries1/2...

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Sweet Potatoes in Orange Shells
OrangesPotatoesYam/sweet potato

Sweet Potatoes in Orange Shells

Ingredients: 3 large oranges ( to be juiced)4 medium sweet potatoes ( about 1-1/2...

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Vegetable Fritters
Lunch/snacksSide dishesYam/sweet potato

Vegetable Fritters

Ingredients: 2 eggs, lightly beaten3 tablespoons chickpea flour2 tablespoons grated parmesan cheese1 tablespoon fresh...

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Sweet Potatoes (Yams) with Yogurt Herb Sauce
PotatoesSide dishesYam/sweet potato

Sweet Potatoes (Yams) with Yogurt Herb Sauce

Ingredients: 1 1/2 lbs red skinned yams, peeled and sliced 1/4 inch thick2 tablespoons...

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Yummy Bacon Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Yummy Bacon Sweet Potatoes

Ingredients: 3 slices bacon, diced1/2 cup onions, chopped2 tablespoons butter1 1/2 lbs sweet potatoes,...

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Sweet Potato and Lentil Soup
PotatoesSoups & stewsYam/sweet potato

Sweet Potato and Lentil Soup

Ingredients: 5 cups chicken stock or 5 cups water1 cup red lentils3 medium onions750...

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Roasted Sweet Potato Fries or Rounds
PotatoesSide dishesYam/sweet potato

Roasted Sweet Potato Fries or Rounds

Ingredients: 2 large sweet potatoes1 tablespoon olive oil1 tablespoon butter, meltedsalt Directions: Scrub the...

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Savory Sweet Potato wedges
PotatoesSide dishesYam/sweet potato

Savory Sweet Potato wedges

Ingredients: 3 large sweet potatoeswater, to soak potato wedgesoil, 3 inches,for frying2 tablespoons fresh...

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Yummy Yam Casserole
CasserolesSide dishesYam/sweet potato

Yummy Yam Casserole

Ingredients: 3 cups boiled yams, drained and mashed ( or 1 large can of...

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Sweet Potato-Pecan Coffee Cake
BreadsCoffee cakesYam/sweet potato

Sweet Potato-Pecan Coffee Cake

Ingredients: 10 tablespoons butter, melted ( 1/2 cup plus 2 tablespoons)3/4 cup sugar2 large...

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Chicken and Sweet Potato Stew
Main dishStewsYam/sweet potato

Chicken and Sweet Potato Stew

Ingredients: 1/4 cup all-purpose flour1/4 teaspoon garlic salt3 boneless skinless chicken breast halves, cut...

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Sweet Potato and Carrot Casserole
PotatoesSide dishesYam/sweet potato

Sweet Potato and Carrot Casserole

Ingredients: 4 large sweet potatoes, peeled and diced6 medium carrots, diced1/2 cup orange juice1...

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Sweet Potato and Lemon Salad
SaladsSide dishesYam/sweet potato

Sweet Potato and Lemon Salad

Ingredients: 4 sweet potatoes ( about800g)2 lemons, scrubbed,peel left on200 g sugar Directions: Peel...

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Rib Eye Roast and Oven-Browned Vegetables With Easy Savory Sauce
BeefMain dishYam/sweet potato

Rib Eye Roast and Oven-Browned Vegetables With Easy Savory Sauce

Ingredients: 4 lbs boneless beef rib eye roast ( small end)2 tablespoons fresh rosemary,...

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Sweet Potato Muffins
PotatoesSide dishesYam/sweet potato

Sweet Potato Muffins

Ingredients: 1 cup mashed sweet potato2 large eggs2/3 cup milk1/4 cup honey2 tablespoons unsalted...

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Chipotle Mashed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Chipotle Mashed Sweet Potatoes

Ingredients: 2 1/2 lbs cubed peeled sweet potatoes1/2 cup half-and-half3 tablespoons butter, softened2 tablespoons...

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Holiday Yams
PotatoesSide dishesYam/sweet potato

Holiday Yams

Ingredients: 5 medium yams or 3 large yams or 3 large sweet potatoes2 apples,...

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Candied Yam Apple Pecan Bake
PotatoesSide dishesYam/sweet potato

Candied Yam Apple Pecan Bake

Ingredients: 3 (8 ounce) cans yams4 tablespoons butter2 granny smith apples2 tablespoons nutmeg3 tablespoons...

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Smashed Sweet Potatoes with Apples
PotatoesSide dishesYam/sweet potato

Smashed Sweet Potatoes with Apples

Ingredients: 8 lbs sweet potatoes ( about 12 large)1 cup freshly squeezed orange juice1...

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Sweet Potatoes with Parmesan Sage Butter
PotatoesSide dishesYam/sweet potato

Sweet Potatoes with Parmesan Sage Butter

Ingredients: 4 lbs sweet potatoes, peeled and cut into 1 inch cubes10 tablespoons unsalted...

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Really Really Good Candied Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Really Really Good Candied Sweet Potatoes

Ingredients: 2 lbs sweet potatoes1/4 cup butter1/4 cup maple syrup1/3 cup packed brown sugar1/4...

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Sherried Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Sherried Sweet Potatoes

Ingredients: 4 cups cooked mashed sweet potatoes1/2 cup sugar1/4 cup butter1/2 teaspoon salt1/2 teaspoon...

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Black-Eyed Peas and Sweet Potato Stew
Main dishStewsYam/sweet potato

Black-Eyed Peas and Sweet Potato Stew

Ingredients: 2 cups dried black-eyed peas2 sweet potatoes, peeled and cut in small chunks3...

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Sweet Potato Tuna Pattie
Saltwater fishTunaYam/sweet potato

Sweet Potato Tuna Pattie

Ingredients: 1 large sweet potatoes2 cups potatoes1 (425 g) cans of drained tuna1 packet...

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PotatoesSide dishesYam/sweet potato

Wonderful Sweet Potatoes with Pecan Praline Topping

Ingredients: 4 large sweet potatoes, peeled,cooked and mashed1/2 cup butter2 eggs1 cup sugar1 tablespoon...

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Sweet Potato Patties
PotatoesSide dishesYam/sweet potato

Sweet Potato Patties

Ingredients: 2 large sweet potatoes, grated2 eggs, beaten1/2 onions, finely chopped1/2 cup all-purpose flour1...

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Mediterranean Latkes (Savory Pancakes)
AppetizersMain dishYam/sweet potato

Mediterranean Latkes (Savory Pancakes)

Ingredients: 1 cup buttermilk4 ounces cream cheese, room temperature1 garlic cloves, minced very fine1/2...

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Spicy Yam " Potato" Salad
PotatoesSaladsYam/sweet potato

Spicy Yam ” Potato” Salad

Ingredients: 2 lbs yams, peeled and cut into 1-inch chunks3/4 teaspoon salt, divided2 celery...

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Unfried Sweet Potato Fries
Lunch/snacksSide dishesYam/sweet potato

Unfried Sweet Potato Fries

Ingredients: cooking spray ( Canola)1 medium sweet potatoessalt and pepper Directions: Preheat oven to...

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