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HomeHealthy Recipes

Category: Yam/sweet potato

“Root Vegetable Riches” – The “Yam/Sweet Potato” category is a celebration of these nutritious and flavorful root vegetables. From baked sweet potatoes and creamy yam soups to sweet potato fries and pies, these recipes showcase the versatility and deliciousness of yams and sweet potatoes in both sweet and savory dishes.

Home » Yam/sweet potato
Skillet Sweet Potatoes
OrangesSide dishesYam/sweet potato

Skillet Sweet Potatoes

Ingredients: 1 lb sweet potatoes, peeled and sliced or diced1/2 teaspoon orange rind, finely...

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Sweet Potato Casserole with Pineapples
CasserolesSide dishesYam/sweet potato

Sweet Potato Casserole with Pineapples

Ingredients: 1 (40 ounce) cans cut sweet potatoes, drained1 (8 ounce) cans crushed pineapple,...

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Mini Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

Mini Sweet Potato Casserole

Ingredients: 1 medium sweet potatoes2 tablespoons margarine or 2 tablespoons butter, melted and divided1...

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PotatoesSide dishesYam/sweet potato

A Yam A Day !

Ingredients: 2 tablespoons butter3 scallions, chopped2 (15 ounce) cans yams, drained and sliced into...

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Oven-roasted Herbed Vegetable Rounds
Lunch/snacksSnacksYam/sweet potato

Oven-roasted Herbed Vegetable Rounds

Ingredients: olive oil flavored cooking spray1 medium zucchini, sliced into 1/8 inch thick slices1...

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Glazed Yams
PotatoesSide dishesYam/sweet potato

Glazed Yams

Ingredients: 1 (23 ounce) cans whole yams, drained1/3 cup firmly packed brown sugar1/4 teaspoon...

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Sweet Potato and Carrot Casserole
PotatoesSide dishesYam/sweet potato

Sweet Potato and Carrot Casserole

Ingredients: 4 large sweet potatoes, peeled and diced6 medium carrots, diced1/2 cup orange juice1...

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Maple -Baked Sweet Potatoes
CasserolesSide dishesYam/sweet potato

Maple -Baked Sweet Potatoes

Ingredients: 4 medium sweet potatoes, peeled, sliced 1 1/2-inch thick ( 3 lbs)1/2 teaspoon...

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Vegetarian Winter Lentil Soup
PotatoesSoups & stewsYam/sweet potato

Vegetarian Winter Lentil Soup

Ingredients: 4 large leeks, white and light green part only1 bunch kale2 tablespoons extra...

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Whipped Maple Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Whipped Maple Sweet Potatoes

Ingredients: 3 lbs red garnet sweet potatoes or 3 lbs yams2 tablespoons maple-flavor syrup2...

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Oven Beef Stew With Sweet Potatoes
Main dishStewsYam/sweet potato

Oven Beef Stew With Sweet Potatoes

Ingredients: 2 lbs lean stewing beef, cut into bite-sized cubes ( trimmed of visible...

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Sweet Potato Patties
PotatoesSide dishesYam/sweet potato

Sweet Potato Patties

Ingredients: 2 large sweet potatoes, grated2 eggs, beaten1/2 onions, finely chopped1/2 cup all-purpose flour1...

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Sweet Potato Hash Browns Homemade
BreakfastSide dishesYam/sweet potato

Sweet Potato Hash Browns Homemade

Ingredients: 2 teaspoons butter or 2 teaspoons margarine3 tablespoons vegetable oil, divided1 medium onions,...

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PotatoesSide dishesYam/sweet potato

Potato Hash With Rosemary

Ingredients: 1 large baking potatoes, peeled and cubed1 large sweet potatoes, peeled and cubed1/4...

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Sue's Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Sue’s Sweet Potatoes

Ingredients: 3 1/2 cups sweet potatoes, mashed1/2 cup sugar2 eggs1 teaspoon vanilla1/2 cup milk1/4...

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PotatoesSide dishesYam/sweet potato

Sweet Potatoes “a little tipsy”

Ingredients: 1 1/4 lbs sweet potatoes, peeled and cut into 1/4 ” slices1 teaspoon...

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Sweet Potato and Peanut Soup
PotatoesSoups & stewsYam/sweet potato

Sweet Potato and Peanut Soup

Ingredients: 1 tablespoon vegetable oil2 lbs sweet potatoes, peeled and chopped into 1 ich...

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Quick Mashed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Quick Mashed Sweet Potatoes

Ingredients: 1 (29 ounce) cans sweet potatoes2 tablespoons half-and-half3 tablespoons buttersalt and pepper Directions:...

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Yam Balls (West Africa)
AppetizersSide dishesYam/sweet potato

Yam Balls (West Africa)

Ingredients: 2 lbs yams, cooked1 large onions, finely minced3 fresh tomatoes, peeled and finely...

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Sweet Potato and Mango Bake
PotatoesVegetablesYam/sweet potato

Sweet Potato and Mango Bake

Ingredients: 1 tablespoon butter, softened to grease pan2 large sweet potatoes, chopped 2-inch pieces1...

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Sausage and Sweet Potato Bake
ChickenPotatoesYam/sweet potato

Sausage and Sweet Potato Bake

Ingredients: 3 large sweet potatoes2 lbs sausage ( any is fine but Emeril’s Chicken...

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Oven-Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Oven-Roasted Sweet Potatoes

Ingredients: 7 cups sweet potatoes, scrubbed, cut in 1-inch cubes1 tablespoon olive oil3/4 teaspoon...

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Tamarind Sweet Potatoes (Crock Pot)
PotatoesSide dishesYam/sweet potato

Tamarind Sweet Potatoes (Crock Pot)

Ingredients: 3 lbs sweet potatoes, peeled and cut into 1-inch cubes2 inches fresh ginger,...

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Caribbean Sweet Potato Rum Cake With Butter Rum Frosting
CakesDessertYam/sweet potato

Caribbean Sweet Potato Rum Cake With Butter Rum Frosting

Ingredients: 1/2 cup raisins1/4 cup dark rum2 cups mashed cooked sweet potatoes2 cups all-purpose...

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Sweet Potato Puffs
PotatoesVegetablesYam/sweet potato

Sweet Potato Puffs

Ingredients: 3 large sweet potatoes1/2 cup butter or 1/2 cup margarine1/2 cup milk1/2 teaspoon...

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Sweet Potato Souffles for Two
PotatoesSide dishesYam/sweet potato

Sweet Potato Souffles for Two

Ingredients: 4 teaspoons sugar, divided1 (12 ounce) sweet potatoes, peeled and cubed1 teaspoon lemon...

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Sweet Potato Rye Pancakes With Blueberry Honey Sauce
BreakfastPancakes and wafflesYam/sweet potato

Sweet Potato Rye Pancakes With Blueberry Honey Sauce

Ingredients: 3/4 cup rye flour1/4 cup all-purpose flour1 tablespoon unsweetened cocoa powder1/4 teaspoon salt1/2...

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Roasted Root Vegetables With Maple Balsamic Dressing
PotatoesSide dishesYam/sweet potato

Roasted Root Vegetables With Maple Balsamic Dressing

Ingredients: 2 lbs sweet potatoes, peeled and cut 1/2 inch thick2 lbs carrots, peeled...

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Jamaican Grilled Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Jamaican Grilled Sweet Potatoes

Ingredients: 3 tablespoons packed brown sugar2 tablespoons butter, softened and divided1 teaspoon ground ginger1...

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PotatoesSide dishesYam/sweet potato

Wonderful Sweet Potatoes with Pecan Praline Topping

Ingredients: 4 large sweet potatoes, peeled,cooked and mashed1/2 cup butter2 eggs1 cup sugar1 tablespoon...

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Easy Baked Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Easy Baked Sweet Potatoes

Ingredients: 2 (15 ounce) cans sweet potatoes, with juice ( in 1/2in. chunks)1/2 cup...

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Sweet Potato Burritos
Main dishPotatoesYam/sweet potato

Sweet Potato Burritos

Ingredients: 3 teaspoons vegetable oil1 onions, chopped4 cloves garlic, minced6 cups canned kidney beans,...

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Whipped Sweet Potatoes With Apples
CasserolesSide dishesYam/sweet potato

Whipped Sweet Potatoes With Apples

Ingredients: 3 1/2 lbs sweet potatoes, about 6 medium ones1 tablespoon canola oil2 tablespoons...

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Sweet Potatoes (Yams) with Yogurt Herb Sauce
PotatoesSide dishesYam/sweet potato

Sweet Potatoes (Yams) with Yogurt Herb Sauce

Ingredients: 1 1/2 lbs red skinned yams, peeled and sliced 1/4 inch thick2 tablespoons...

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Hot Sweet Potato Salad
PotatoesSaladsYam/sweet potato

Hot Sweet Potato Salad

Ingredients: 5 cups sweet potatoes, peeled and cut into 1-inch cubes1 tablespoon sugar1 tablespoon...

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Sweet Potato Surprise Balls - OAMC
PotatoesSide dishesYam/sweet potato

Sweet Potato Surprise Balls – OAMC

Ingredients: 8 large sweet potatoes, cooked and mashed2 eggs1 tablespoon butter1 teaspoon grated orange...

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Spicy-Sesame Oven Fried Potatoes
Lunch/snacksPotatoesYam/sweet potato

Spicy-Sesame Oven Fried Potatoes

Ingredients: 4 medium potatoes, scrubbed,cut lengthwise into eighths1 tablespoon vegetable oil ( I like...

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Yummy Sweet Potato for One
PotatoesSide dishesYam/sweet potato

Yummy Sweet Potato for One

Ingredients: 1 sweet potatoes1 -2 tablespoon clarified butter1 pinch black pepper1 pinch cinnamon1 pinch...

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Oven-Fried Sweet Potatoes
PotatoesVegetablesYam/sweet potato

Oven-Fried Sweet Potatoes

Ingredients: 5 lbs sweet potatoes ( 12 to 15 potatoes)2 tablespoons fresh marjoram or...

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Streusel Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Streusel Sweet Potatoes

Ingredients: 3 1/2 lbs medium sweet potatoes, peeled3/4 cup maple syrup ( divided use)1/3...

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PotatoesSide dishesYam/sweet potato

Sweet Potatoes with Red Curry Paste

Ingredients: 2 sweet potatoes, peeled and diced ( orange flesh)1 tablespoon Thai red curry...

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Pumpkin Soup With a Kick
PotatoesSoups & stewsYam/sweet potato

Pumpkin Soup With a Kick

Ingredients: 1 (1 1/2 kg) butternut pumpkin1 (175 g) brown onions1 (270 g) sweet...

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Sweet Potato Salad With Mustard Vinaigrette
SaladsSide dishesYam/sweet potato

Sweet Potato Salad With Mustard Vinaigrette

Ingredients: 2 1/2 lbs sweet potatoes1 tablespoon Dijon mustard4 teaspoons white wine vinegar1/4 teaspoon...

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Barbecued Yams
PotatoesSide dishesYam/sweet potato

Barbecued Yams

Ingredients: 2 yams1/4 cup maple syrup Directions: Cut yams into 3/4″ slices.Place in microwave...

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Mashed Yams
PotatoesSide dishesYam/sweet potato

Mashed Yams

Ingredients: 2 -3 medium fresh yams3 tablespoons butter or 3 tablespoons margarine1 tablespoon granulated...

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Cheese-Topped Sweet Potato Casserole
CasserolesMain dishYam/sweet potato

Cheese-Topped Sweet Potato Casserole

Ingredients: 1 large sweet potatoes1 medium Spanish onions1 cup peas1 cup broccoli florets1 garlic...

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Sweet Potatoes with Apples
PotatoesSide dishesYam/sweet potato

Sweet Potatoes with Apples

Ingredients: 8 medium sweet potatoes or 8 medium yams1/2 cup butter, softened1/3 cup firmly...

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Brazilian Vegetable Feijoada
PotatoesVegetablesYam/sweet potato

Brazilian Vegetable Feijoada

Ingredients: 3/4 teaspoon red pepper flakes3 teaspoons ground cumin2 tablespoons dried thyme6 medium sweet...

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Sweet Potato Fritters - Ntomo Krakro
PotatoesSide dishesYam/sweet potato

Sweet Potato Fritters – Ntomo Krakro

Ingredients: 4 sweet potatoes2 large eggs1 tablespoon flour2 tablespoons butter, melted1/4 teaspoon saltwater (enough...

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Whipped Beauregard Yams With Cardamom
PotatoesSide dishesYam/sweet potato

Whipped Beauregard Yams With Cardamom

Ingredients: 2 1/2 lbs beauregard yams ( or your favorite variety)1/3-1/2 cup butter, room...

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Sweet Potato Fries
PotatoesSide dishesYam/sweet potato

Sweet Potato Fries

Ingredients: 3 medium raw sweet potatoes or 3 medium yams2 tablespoons olive oil1 tablespoon...

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Yam and Apple Medley
PotatoesSide dishesYam/sweet potato

Yam and Apple Medley

Ingredients: 2 (17 ounce) cans yams, drained and sliced2 medium golden delicious apples, peeled,...

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Sweet Potato Souffle
PotatoesSide dishesYam/sweet potato

Sweet Potato Souffle

Ingredients: 5 -6 baked peeled and mashed sweet potatoes1 cup sugar1 teaspoon salt1/2 cup...

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Cranberry-Glazed Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Cranberry-Glazed Roasted Sweet Potatoes

Ingredients: 3 -4 medium sweet potatoes ( peeled and and cut into about 1-1/2-inch...

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Grilled Sweet Potato and Scallion Salad
SaladsSide dishesYam/sweet potato

Grilled Sweet Potato and Scallion Salad

Ingredients: 4 large sweet potatoes, cut into 1/2-inch slices ( pre-cooked-baked is best)8 scallions3/4...

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My Granny's and Mom's Best and Different Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

My Granny’s and Mom’s Best and Different Sweet Potato Casserole

Ingredients: 2 tablespoons cornstarch1 cup milk, cold1 (40 ounce) cans yams, drained ( we...

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Curried Sweet Potato Soup
PotatoesSoups & stewsYam/sweet potato

Curried Sweet Potato Soup

Ingredients: 1 tablespoon oil1 large onions, chopped2 garlic cloves, crushed3 teaspoons curry powder2 1/2...

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Cheesy  Baked Zucchini
AppetizersLunch/snacksYam/sweet potato

Cheesy Baked Zucchini, Sweet Potato Patties

Ingredients: 1 cup grated zucchini ( excess water squeezed out)1 cup grated sweet potatoes...

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Bourbon Mashed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Bourbon Mashed Sweet Potatoes

Ingredients: 1 3/4-2 lbs sweet potatoes1/2 cup heavy cream1/4 cup Bourbon3 tablespoons light brown...

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Curried Sweet Potatoes in Coconut Milk
PotatoesSide dishesYam/sweet potato

Curried Sweet Potatoes in Coconut Milk

Ingredients: 1 lb sweet potatoes1 tablespoon salt1 onions, peeled2 inches fresh gingerroot1 garlic cloves2...

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