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HomeHealthy Recipes

Category: Yam/sweet potato

“Root Vegetable Riches” – The “Yam/Sweet Potato” category is a celebration of these nutritious and flavorful root vegetables. From baked sweet potatoes and creamy yam soups to sweet potato fries and pies, these recipes showcase the versatility and deliciousness of yams and sweet potatoes in both sweet and savory dishes.

Home » Yam/sweet potato
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PotatoesVegetablesYam/sweet potato

Sweet Potato Steak Fries

Ingredients: 4 medium sweet potatoes, unpeeled scrubbed clean1/4 cup olive oil1 tablespoon chopped fresh...

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Sweet Potato Brownies
Cookies and browniesDessertYam/sweet potato

Sweet Potato Brownies

Ingredients: 1/2 cup butter or 1/2 cup margarine, softened1 cup sugar1/2 cup Splenda sugar...

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Sweet Potato Casserole - Southern Style
CasserolesSide dishesYam/sweet potato

Sweet Potato Casserole – Southern Style

Ingredients: 5 -6 sweet potatoes3/4 cup white sugar1/2 cup margarine2 eggs1/4 teaspoon almond extract1...

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Orange Honey Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Orange Honey Sweet Potatoes

Ingredients: 4 1/2 lbs sweet potatoes3/4 cup half-and-half1/2 cup orange juice1/4 cup firmly packed...

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Whipped Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Whipped Sweet Potatoes

Ingredients: 3 (15 ounce) cans sweet potatoes, drained1/4 cup butter, melted1 teaspoon ground cinnamon1/2...

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PotatoesSide dishesYam/sweet potato

Mom’s Sweet Potato Bake

Ingredients: 2 (1 lb) cans sweet potatoes, drained1/2 cup sugar2 eggs1/2 cup butter, melted1...

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Zucchini and Goat Cheese stuffed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Zucchini and Goat Cheese stuffed Sweet Potatoes

Ingredients: 4 medium sweet potatoes2 tablespoons margarine2 medium zucchini, halved lengthwise and thinly sliced3...

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Yams or Sweet Potatoes with Pineapple and Nuts
PineappleSide dishesYam/sweet potato

Yams or Sweet Potatoes with Pineapple and Nuts

Ingredients: 5 lbs yams ( or sweet potatoes)2 (20 ounce) cans crushed pineapple, in...

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Sweet Potato Black Bean Salad
SaladsSide dishesYam/sweet potato

Sweet Potato Black Bean Salad

Ingredients: 1 lb sweet potatoes, cooked and diced.1 1/2 cups black beans1 cup roasted...

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Rosemary Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Rosemary Roasted Sweet Potatoes

Ingredients: 2 lbs sweet potatoes, cut into 1 1/2 inch pieces3 cloves garlic, chopped1...

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Low Fat Pumpkin and Double Potato Soup in Microwave
PotatoesSoups & stewsYam/sweet potato

Low Fat Pumpkin and Double Potato Soup in Microwave

Ingredients: 1 kg pumpkin, peeled and chopped ( I use Kent, any type will...

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Make Ahead Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Make Ahead Sweet Potatoes

Ingredients: 6 medium sweet potatoes ( 2 1/4 pounds)1/4 cup sour cream2 tablespoons milk2...

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Easy Baked Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Easy Baked Sweet Potatoes

Ingredients: 2 (15 ounce) cans sweet potatoes, with juice ( in 1/2in. chunks)1/2 cup...

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Maple Glazed Sweet Potatoes and Apples
PotatoesSide dishesYam/sweet potato

Maple Glazed Sweet Potatoes and Apples

Ingredients: 3 lbs orange-fleshed sweet potatoes, peeled, cut crosswise into 1/4 inch thick rounds1...

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Sweet Potato and Mango Bake
PotatoesVegetablesYam/sweet potato

Sweet Potato and Mango Bake

Ingredients: 1 tablespoon butter, softened to grease pan2 large sweet potatoes, chopped 2-inch pieces1...

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Streuseled Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

Streuseled Sweet Potato Casserole

Ingredients: 5 lbs sweet potatoes1/2 cup half-and-half1/2 cup maple syrup1 teaspoon vanilla extract3/4 teaspoon...

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Souper Spice Sweet Potato Cake
CakesDessertYam/sweet potato

Souper Spice Sweet Potato Cake

Ingredients: 2 cups self-rising flour1 tablespoon pumpkin pie spice1 (10 ounce) cans condensed tomato...

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Chicken and Sweet Potato Stew
Main dishStewsYam/sweet potato

Chicken and Sweet Potato Stew

Ingredients: 1/4 cup all-purpose flour1/4 teaspoon garlic salt3 boneless skinless chicken breast halves, cut...

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Maple Whipped Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Maple Whipped Sweet Potatoes

Ingredients: 4 large sweet potatoes1 tablespoon unsalted butter, at room temperature2 tablespoons sour cream2...

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Marbled Mashed Potatoes
PotatoesSide dishesYam/sweet potato

Marbled Mashed Potatoes

Ingredients: 2 lbs sweet potatoes, peeled and chunked2 lbs white potatoes, peeled and chunked8...

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Southern Sweet Potato Salad
PotatoesSaladsYam/sweet potato

Southern Sweet Potato Salad

Ingredients: 2 lbs sweet potatoes, peeled,cut into 1/2 inch cubes2 tablespoons lemon juice, freshly...

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Apple Sweet Potato Scallop
PotatoesSide dishesYam/sweet potato

Apple Sweet Potato Scallop

Ingredients: 6 apples, peeled and sliced ( if your apples are small you may...

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Sweet Potatoes with Raisins and Poblano Chile Rajas
PotatoesSide dishesYam/sweet potato

Sweet Potatoes with Raisins and Poblano Chile Rajas

Ingredients: 2 lbs sweet potatoes3 tablespoons butter, melted1/2 teaspoon sea salt1/2 cup raisins12 ounces...

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Savory Sweet-Potato Souffles
PotatoesSide dishesYam/sweet potato

Savory Sweet-Potato Souffles

Ingredients: 1 tablespoon butter, plus more for baking dishes1/2 cup onions, finely chopped1 garlic...

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Savory Indian Sweet Potatoes
Main dishSide dishesYam/sweet potato

Savory Indian Sweet Potatoes

Ingredients: 2 large sweet potatoes1 cup diced onions1/3 cup water or 1/3 cup unsweetened...

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Spiced Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

Spiced Sweet Potato Casserole

Ingredients: 3 lbs sweet potatoes1/3 cup packed brown sugar2 tablespoons butter2 tablespoons orange juice...

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Roasted Sweet Potato Fries or Rounds
PotatoesSide dishesYam/sweet potato

Roasted Sweet Potato Fries or Rounds

Ingredients: 2 large sweet potatoes1 tablespoon olive oil1 tablespoon butter, meltedsalt Directions: Scrub the...

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Oven-roasted Herbed Vegetable Rounds
Lunch/snacksSnacksYam/sweet potato

Oven-roasted Herbed Vegetable Rounds

Ingredients: olive oil flavored cooking spray1 medium zucchini, sliced into 1/8 inch thick slices1...

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Roasted Sweet Potato Side or Main
PotatoesSide dishesYam/sweet potato

Roasted Sweet Potato Side or Main

Ingredients: 4 large sweet potatoes ( about 3 lb.)1 red bell peppers ( about...

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Whipped Sweet Potatoes With Apples
CasserolesSide dishesYam/sweet potato

Whipped Sweet Potatoes With Apples

Ingredients: 3 1/2 lbs sweet potatoes, about 6 medium ones1 tablespoon canola oil2 tablespoons...

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Spicy African Peanut Soup
PotatoesSoups & stewsYam/sweet potato

Spicy African Peanut Soup

Ingredients: 3 cups stock or 3 cups water2 slices fresh ginger1 sweet potatoes, peeled...

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Caribbean Sweet Potato Rum Cake With Butter Rum Frosting
CakesDessertYam/sweet potato

Caribbean Sweet Potato Rum Cake With Butter Rum Frosting

Ingredients: 1/2 cup raisins1/4 cup dark rum2 cups mashed cooked sweet potatoes2 cups all-purpose...

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Whipped Sweet Potatoes and Brown Sugar Pecan Bake
PotatoesSide dishesYam/sweet potato

Whipped Sweet Potatoes and Brown Sugar Pecan Bake

Ingredients: 6 sweet potatoes1/3 cup brown sugar ( use more if desired)1/4 cup butter,...

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Sweet Potato French Fries
PotatoesVegetablesYam/sweet potato

Sweet Potato French Fries

Ingredients: 4 sweet potatoesoil ( for deep frying)salt Directions: Peel and slice sweet potatoes...

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Twice Baked Sweet Potatoes With Mini Marshmallows
PotatoesSide dishesYam/sweet potato

Twice Baked Sweet Potatoes With Mini Marshmallows

Ingredients: 4 medium sweet potatoes, pricked with a fork ( about 2 lbs)1/4 teaspoon...

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Grandma's Sweet Potato Dish
DessertSide dishesYam/sweet potato

Grandma’s Sweet Potato Dish

Ingredients: 3 cups mashed cooked sweet potatoes1 cup sugar1/2 teaspoon salt1/2 teaspoon vanilla extract2...

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Southern Sweet Potato Pound Cake
CakesDessertYam/sweet potato

Southern Sweet Potato Pound Cake

Ingredients: 3 cups flour2 teaspoons baking powder1 teaspoon baking soda1 teaspoon ground cinnamon1/2 teaspoon...

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Sweet Potato Patties
PotatoesSide dishesYam/sweet potato

Sweet Potato Patties

Ingredients: 2 large sweet potatoes, grated2 eggs, beaten1/2 onions, finely chopped1/2 cup all-purpose flour1...

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Pumpkin Soup With a Kick
PotatoesSoups & stewsYam/sweet potato

Pumpkin Soup With a Kick

Ingredients: 1 (1 1/2 kg) butternut pumpkin1 (175 g) brown onions1 (270 g) sweet...

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Sweet Potato-Apple Casserole
CasserolesMain dishYam/sweet potato

Sweet Potato-Apple Casserole

Ingredients: 2 large sweet potatoes, peel and slice2 cups sliced and peeled apples3/4 cup...

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Barbecued Yams
PotatoesSide dishesYam/sweet potato

Barbecued Yams

Ingredients: 2 yams1/4 cup maple syrup Directions: Cut yams into 3/4″ slices.Place in microwave...

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Grilled Crinkle Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Grilled Crinkle Sweet Potatoes

Ingredients: 1 large sweet potatoes2 tablespoons olive oil1 tablespoon brown sugar ( light or...

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Champsdiet featured Image
PotatoesSide dishesYam/sweet potato

Potato Hash With Rosemary

Ingredients: 1 large baking potatoes, peeled and cubed1 large sweet potatoes, peeled and cubed1/4...

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Mom's Thanksgiving Sweet Potato-Pineapple Balls
PineappleSide dishesYam/sweet potato

Mom’s Thanksgiving Sweet Potato-Pineapple Balls

Ingredients: 3 (40 ounce) cans yams, drained1 (20 ounce) cans crushed unsweetened pineapple, drained3...

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Vanilla Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Vanilla Sweet Potatoes

Ingredients: 2 lbs sweet potatoes3/4 cup 1% low-fat milk1/4 cup packed brown sugar2 tablespoons...

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Sweet Potato Risotto
PotatoesRiceYam/sweet potato

Sweet Potato Risotto

Ingredients: 2 tablespoons dry white wine or 2 tablespoons water1/3 cup chopped onions1 garlic...

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Sweet Potato Soup With Marooned Rice
PotatoesSoups & stewsYam/sweet potato

Sweet Potato Soup With Marooned Rice

Ingredients: 4 cups chicken stock or 4 cups vegetable stock1/3 cup unsweetened grated coconut...

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Sweet Potato With Creamy
PotatoesSide dishesYam/sweet potato

Sweet Potato With Creamy, Cheesy Bacon Topping

Ingredients: 1 kg sweet potatoes, peeled,cut into chunks1/4 cup sour creamsalt and pepper1/8 teaspoon...

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Spicy Sweet Potato Wedges
PotatoesSide dishesYam/sweet potato

Spicy Sweet Potato Wedges

Ingredients: 6 sweet potatoes ( about 2 1/2 lb.)2 teaspoons sugar1/2 teaspoon salt1/4 teaspoon...

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Coconut-Pecan Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Coconut-Pecan Sweet Potatoes

Ingredients: 1 (16 ounce) cans coconut pecan frosting1 (18 ounce) cans yams, drained2 tablespoons...

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Sesame Sweet Potato Wedges
AppetizersSide dishesYam/sweet potato

Sesame Sweet Potato Wedges

Ingredients: 1 1/2 lbs sweet potatoes, unpeeled and cut into wedges2 tablespoons olive oil1...

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Quick Mashed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Quick Mashed Sweet Potatoes

Ingredients: 1 (29 ounce) cans sweet potatoes2 tablespoons half-and-half3 tablespoons buttersalt and pepper Directions:...

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Roasted Winter Root Vegetables With Apple Cider
PotatoesSide dishesYam/sweet potato

Roasted Winter Root Vegetables With Apple Cider

Ingredients: 3 cups apple cider ( or apple juice)1 cup semisweet white wine (...

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Sweet Potato-Pecan Pancakes
BreakfastPancakes and wafflesYam/sweet potato

Sweet Potato-Pecan Pancakes

Ingredients: 1/2 cup all-purpose flour1/2 cup whole wheat pastry flour1/4 cup oat bran1/2 cup...

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Sweet Potato Wedges
PotatoesSide dishesYam/sweet potato

Sweet Potato Wedges

Ingredients: 2 large sweet potatoes, peeled1 teaspoon olive oil1/2 teaspoon curry powder1/4 teaspoon salt1/4...

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Candied Yams with Apples
PotatoesSide dishesYam/sweet potato

Candied Yams with Apples

Ingredients: 3 lbs yams, peeled and cut into 1 inch pieces1 lb granny smith...

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Candied Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Candied Sweet Potatoes

Ingredients: 5 medium sweet potatoessaltpaprika3/4 cup brown sugar or 3/4 cup maple syrup1/2 teaspoon...

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Oven-Roasted Winter Vegetables
PotatoesSide dishesYam/sweet potato

Oven-Roasted Winter Vegetables

Ingredients: 8 tablespoons olive oil2 lbs rutabagas, peeled and cut into 1 inch cubes2...

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Sweet Potato and Pecan Salad
PotatoesSaladsYam/sweet potato

Sweet Potato and Pecan Salad

Ingredients: 1 lb sweet potatoes, diced2 celery ribs, sliced1 celery root, grated ( celeric)2...

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Sweet and Spicy Sweet Potato Bake
PotatoesSide dishesYam/sweet potato

Sweet and Spicy Sweet Potato Bake

Ingredients: 4 medium sweet potatoes ( peeled, and cut into 1 inch cubes or...

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