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HomeHealthy Recipes

Category: Yam/sweet potato

“Root Vegetable Riches” – The “Yam/Sweet Potato” category is a celebration of these nutritious and flavorful root vegetables. From baked sweet potatoes and creamy yam soups to sweet potato fries and pies, these recipes showcase the versatility and deliciousness of yams and sweet potatoes in both sweet and savory dishes.

Home » Yam/sweet potato
Baked Sweet Potatoes With Brown Sugar-Pecan Butter
PotatoesSide dishesYam/sweet potato

Baked Sweet Potatoes With Brown Sugar-Pecan Butter

Ingredients: 4 sweet potatoes2 tablespoons softened butter2 tablespoons brown sugar1 1/2 tablespoons finely chopped...

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PotatoesSide dishesYam/sweet potato

Wonderful Sweet Potatoes with Pecan Praline Topping

Ingredients: 4 large sweet potatoes, peeled,cooked and mashed1/2 cup butter2 eggs1 cup sugar1 tablespoon...

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Harvest Sweet Potato Pecan Pie Tarts
DessertPotatoesYam/sweet potato

Harvest Sweet Potato Pecan Pie Tarts

Ingredients: 1 cup cooked mashed sweet potato3 tablespoons granulated sugar1/4 teaspoon ground cinnamon1/8 teaspoon...

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Spiced Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

Spiced Sweet Potato Casserole

Ingredients: 3 lbs sweet potatoes1/3 cup packed brown sugar2 tablespoons butter2 tablespoons orange juice...

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Sweet Potato Hash Browns Homemade
BreakfastSide dishesYam/sweet potato

Sweet Potato Hash Browns Homemade

Ingredients: 2 teaspoons butter or 2 teaspoons margarine3 tablespoons vegetable oil, divided1 medium onions,...

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Kicked up Baked Sweet Potatoes
Lunch/snacksSide dishesYam/sweet potato

Kicked up Baked Sweet Potatoes

Ingredients: 4 sweet potatoes4 teaspoons butter, divided equally1/2 teaspoon cinnamon1/4 teaspoon chili powder1/8 teaspoon...

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Twice Baked Sweet Potatoes With Mini Marshmallows
PotatoesSide dishesYam/sweet potato

Twice Baked Sweet Potatoes With Mini Marshmallows

Ingredients: 4 medium sweet potatoes, pricked with a fork ( about 2 lbs)1/4 teaspoon...

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Tamarind Sweet Potatoes (Crock Pot)
PotatoesSide dishesYam/sweet potato

Tamarind Sweet Potatoes (Crock Pot)

Ingredients: 3 lbs sweet potatoes, peeled and cut into 1-inch cubes2 inches fresh ginger,...

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Sweet Potato Bake
Main dishSide dishesYam/sweet potato

Sweet Potato Bake

Ingredients: 1 teaspoon olive oil20 ounces sweet potatoes, peeled and coarsely grated1 inch fresh...

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Cordele's Thanksgiving Sweet Potato Souffle Casseroles
CasserolesSide dishesYam/sweet potato

Cordele’s Thanksgiving Sweet Potato Souffle Casseroles

Ingredients: 4 lbs sweet potatoes, unpeeled,cut into pieceswater, as needed1/2 cup unsalted butter, cut...

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Apple Sweet Potato Scallop
PotatoesSide dishesYam/sweet potato

Apple Sweet Potato Scallop

Ingredients: 6 apples, peeled and sliced ( if your apples are small you may...

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Cranberry Mashed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Cranberry Mashed Sweet Potatoes

Ingredients: 1/4 cup cranberry juice cocktail2 tablespoons whole milk1/4 teaspoon salt1 teaspoon sugar2 lbs...

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Sweet Potato Cheesecake With Pecan-Crumb Crust
CheesecakeDessertYam/sweet potato

Sweet Potato Cheesecake With Pecan-Crumb Crust

Ingredients: 3 (8 ounce) packages cream cheese, softened1 cup sugar4 large eggs3 egg yolks3...

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West African Peanut Soup
PotatoesSoups & stewsYam/sweet potato

West African Peanut Soup

Ingredients: 2 cups chopped onions1 tablespoon peanut oil or 1 tablespoon vegetable oil1/2 teaspoon...

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Grilled Crinkle Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Grilled Crinkle Sweet Potatoes

Ingredients: 1 large sweet potatoes2 tablespoons olive oil1 tablespoon brown sugar ( light or...

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Sweet Potato Chips (Ww 1pt)
AppetizersLunch/snacksYam/sweet potato

Sweet Potato Chips (Ww 1pt)

Ingredients: 1 large sweet potatoes, peeled2 teaspoons vegetable oilsaltcooking spray Directions: Spray two baking...

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Ginger Ale Tzimmes
PotatoesSide dishesYam/sweet potato

Ginger Ale Tzimmes

Ingredients: 2 tablespoons chicken fat or 2 tablespoons canola oil1 large onions, diced (...

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The Healthiest Sweet Potato Curry
Main dishSide dishesYam/sweet potato

The Healthiest Sweet Potato Curry

Ingredients: 2 large sweet potatoes3 tablespoons honey3 tablespoons lemon juice1 1/2 tablespoons extra virgin...

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Sweet Potatoes With Ginger and Apple Cider
PotatoesSide dishesYam/sweet potato

Sweet Potatoes With Ginger and Apple Cider

Ingredients: 2 1/2 lbs sweet potatoes ( about 3 med)4 cups apple cider1/4 cup...

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Sweet Potato Streusel Quick Bread
BreadsQuick breadsYam/sweet potato

Sweet Potato Streusel Quick Bread

Ingredients: 1 large sweet potatoes ( about 12 ounces)2 teaspoons butter1/3 cup chopped pecans2...

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Glazed Yams
PotatoesSide dishesYam/sweet potato

Glazed Yams

Ingredients: 1 (23 ounce) cans whole yams, drained1/3 cup firmly packed brown sugar1/4 teaspoon...

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Sweet potato ravioli with asiago cheese sauce
AppetizersSide dishesYam/sweet potato

Sweet potato ravioli with asiago cheese sauce

Ingredients: 3/4 lb sweet potatoes2 tablespoons plain nonfat yogurt1 teaspoon minced fresh chives1/4 tablespoon...

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Vegetarian (lacto-ovo) Sweet Potato Taquitos
Main dishPotatoesYam/sweet potato

Vegetarian (lacto-ovo) Sweet Potato Taquitos

Ingredients: 1 (16 ounce) cans vegetarian refried beans1 (16 ounce) cans sweet potatoes, mashed3/4...

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Keck's Pumpkin Soup
PotatoesSoups & stewsYam/sweet potato

Keck’s Pumpkin Soup

Ingredients: 750 g pumpkin, jap now named kent2 onions, chopped ( 2 leeks, sliced)250...

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savory sweet potato kugel
PotatoesSide dishesYam/sweet potato

savory sweet potato kugel

Ingredients: 2 1/2 lbs sweet potatoes or 2 1/2 lbs yams, unpeeled,cut into 3...

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Sweet Potatoes and Onions
PotatoesSide dishesYam/sweet potato

Sweet Potatoes and Onions

Ingredients: 2 tablespoons olive oil2 tablespoons butter1 large onions, peeled and sliced1 pinch allspice1/8...

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Gingered Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Gingered Sweet Potatoes

Ingredients: 3 lbs sweet potatoes6 tablespoons unsalted butter ( room temperature)6 tablespoons dark brown...

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Roasted Sweet Potato Fries or Rounds
PotatoesSide dishesYam/sweet potato

Roasted Sweet Potato Fries or Rounds

Ingredients: 2 large sweet potatoes1 tablespoon olive oil1 tablespoon butter, meltedsalt Directions: Scrub the...

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Sweet Potato Fritters (3 WW points)
PotatoesSide dishesYam/sweet potato

Sweet Potato Fritters (3 WW points)

Ingredients: 1 lb sweet potatoes1/4 cup 1% low-fat milk1 large eggs, separated4 teaspoons sugar1/2...

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Sweet Potato With Creamy
PotatoesSide dishesYam/sweet potato

Sweet Potato With Creamy, Cheesy Bacon Topping

Ingredients: 1 kg sweet potatoes, peeled,cut into chunks1/4 cup sour creamsalt and pepper1/8 teaspoon...

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Yummy Sweet Potato for One
PotatoesSide dishesYam/sweet potato

Yummy Sweet Potato for One

Ingredients: 1 sweet potatoes1 -2 tablespoon clarified butter1 pinch black pepper1 pinch cinnamon1 pinch...

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Tunisian-Style Roasted Beet Salad With Harissa
PotatoesSaladsYam/sweet potato

Tunisian-Style Roasted Beet Salad With Harissa

Ingredients: 2 1/2 lbs small red beets ( or golden beets, scrubbed, trimmed, peeled...

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Sherried Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Sherried Sweet Potatoes

Ingredients: 4 cups cooked mashed sweet potatoes1/2 cup sugar1/4 cup butter1/2 teaspoon salt1/2 teaspoon...

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Two Potato Mash
PotatoesSide dishesYam/sweet potato

Two Potato Mash

Ingredients: 4 medium potatoes2 small sweet potatoes1 cup milk1 cup grated cheddar cheese1/2 cup...

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Southern Sweet Potato Casserole
PotatoesVegetablesYam/sweet potato

Southern Sweet Potato Casserole

Ingredients: 3 cups sweet potatoes1/2 cup sugar1/2 cup butter2 eggs, beaten1 teaspoon vanilla1/3 cup...

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Chicken and Sweet Potato Stew
Main dishStewsYam/sweet potato

Chicken and Sweet Potato Stew

Ingredients: 1/4 cup all-purpose flour1/4 teaspoon garlic salt3 boneless skinless chicken breast halves, cut...

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Grilled Balsamic Vegetables
PotatoesSide dishesYam/sweet potato

Grilled Balsamic Vegetables

Ingredients: 1 large sweet potatoes, thinly sliced ( if it’s too big you can...

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Yam Souffle'
PotatoesSide dishesYam/sweet potato

Yam Souffle’

Ingredients: 4 large sweet potatoes4 tablespoons butter1/2 cup skim milk1/2 cup dry sherry1/2 cup...

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Creole Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Creole Sweet Potatoes, Corn and Squash Bake

Ingredients: 350 g sweet potatoes, peeled350 g pale green squash, halved lengthwise ( if...

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Southwestern Salty Sweet Potatoes to Cry For!
PotatoesSide dishesYam/sweet potato

Southwestern Salty Sweet Potatoes to Cry For!

Ingredients: 4 sweet potatoes, unpeeled,cut into generous 1 inch chunks3 tablespoons olive oil or...

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Sweet Potato Soup
PotatoesSoups & stewsYam/sweet potato

Sweet Potato Soup

Ingredients: 4 cups beef stock or 4 cups chicken stock or 4 cups vegetable...

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Grilled Sweet Potatoes
Lunch/snacksSide dishesYam/sweet potato

Grilled Sweet Potatoes

Ingredients: 1 sweet potatoes ( as many as you like)1 teaspoon butter1/16 teaspoon paprika...

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Whipped Beauregard Yams With Cardamom
PotatoesSide dishesYam/sweet potato

Whipped Beauregard Yams With Cardamom

Ingredients: 2 1/2 lbs beauregard yams ( or your favorite variety)1/3-1/2 cup butter, room...

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Lunch/snacksSoups & stewsYam/sweet potato

Hearty Garden Broccoli Soup

Ingredients: 3 cups broccoli, chopped1 tablespoon olive oil6 cups yams, peeled and chopped1 cup...

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Caribbean Sweet Potato Salad
SaladsSide dishesYam/sweet potato

Caribbean Sweet Potato Salad

Ingredients: 1 large russet potatoes, peeled and quartered1 large sweet potatoes, peeled and quartered1...

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Sweet Potato Chicken Salad
Main dishSaladsYam/sweet potato

Sweet Potato Chicken Salad

Ingredients: 3 cups cooked chicken, cubed2 cups small red potatoes, cooked and cubed (...

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Chipotle-Maple Sweet Potatoes
PotatoesVegetablesYam/sweet potato

Chipotle-Maple Sweet Potatoes

Ingredients: 1 lb coarsely chopped peeled sweet potatoes2 tablespoons maple syrup2 tablespoons milk (...

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Sweet Potatoes With Caramelized Onion
PotatoesSide dishesYam/sweet potato

Sweet Potatoes With Caramelized Onion

Ingredients: 1/4 cup olive oil1 large Spanish onions, thinly sliced2 tablespoons fresh thyme leaves3...

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Pan Fried Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Pan Fried Sweet Potatoes

Ingredients: 2 medium sweet potatoes1/2 cup white onions, diced2 tablespoons olive oil2 garlic cloves,...

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Yam Balls (West Africa)
AppetizersSide dishesYam/sweet potato

Yam Balls (West Africa)

Ingredients: 2 lbs yams, cooked1 large onions, finely minced3 fresh tomatoes, peeled and finely...

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Candied Yam Apple Pecan Bake
PotatoesSide dishesYam/sweet potato

Candied Yam Apple Pecan Bake

Ingredients: 3 (8 ounce) cans yams4 tablespoons butter2 granny smith apples2 tablespoons nutmeg3 tablespoons...

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Turkey Sweet Potato Pie ( Shepherd's Pie)
Main dishOne Dish mealYam/sweet potato

Turkey Sweet Potato Pie ( Shepherd’s Pie)

Ingredients: 1 tablespoon olive oil1 small onions, diced2 garlic cloves, minced4 sage leaves, chopped1...

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Sweet Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Sweet Sweet Potatoes

Ingredients: 4 small sweet potatoes, peeled, and cut into 1/2 inch cubes1/4 cup brown...

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Sweet Potato and Lemon Salad
SaladsSide dishesYam/sweet potato

Sweet Potato and Lemon Salad

Ingredients: 4 sweet potatoes ( about800g)2 lemons, scrubbed,peel left on200 g sugar Directions: Peel...

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Red Bell Pepper and Sweet Potato Soup
PotatoesSoups & stewsYam/sweet potato

Red Bell Pepper and Sweet Potato Soup

Ingredients: 1 1/2 tablespoons olive oil1 1/2 onions, sliced8 garlic cloves, minced3 red bell...

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Mashed Sweet Potato Bake
PotatoesSide dishesYam/sweet potato

Mashed Sweet Potato Bake

Ingredients: 2 tablespoons light brown sugar2 tablespoons apple juice2 tablespoons peanut butter1 tablespoon butter1/2...

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Sesame Sweet Potato Wedges
AppetizersSide dishesYam/sweet potato

Sesame Sweet Potato Wedges

Ingredients: 1 1/2 lbs sweet potatoes, unpeeled and cut into wedges2 tablespoons olive oil1...

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Autumn Vegetable Casserole
CasserolesSide dishesYam/sweet potato

Autumn Vegetable Casserole

Ingredients: 1 baking potatoes, peeled and sliced1 sweet potatoes, peeled and sliced1 red peppers,...

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Sweet Potatoes with Raisins and Poblano Chile Rajas
PotatoesSide dishesYam/sweet potato

Sweet Potatoes with Raisins and Poblano Chile Rajas

Ingredients: 2 lbs sweet potatoes3 tablespoons butter, melted1/2 teaspoon sea salt1/2 cup raisins12 ounces...

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PotatoesSide dishesYam/sweet potato

Sweet Potatoes with Red Curry Paste

Ingredients: 2 sweet potatoes, peeled and diced ( orange flesh)1 tablespoon Thai red curry...

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