Ingredients: 1 1/2 cups vegetable stock, strong dark3 spring onions, garden fresh1 tablespoon fresh...
Slow Roasted Vegetable Soup
Ingredients: 1 large red onions, peeled8 ounces carrots, peeled8 ounces sweet potatoes, peeled8 ounces...
Herbed Pumpkin
Ingredients: 1 kg pumpkin, you can use orange sweet potato instead,about 2 pound2 tablespoons...
Whipped Sweet Potatoes
Ingredients: 3 (15 ounce) cans sweet potatoes, drained1/4 cup butter, melted1 teaspoon ground cinnamon1/2...
Black-Eyed Peas and Sweet Potato Stew
Ingredients: 2 cups dried black-eyed peas2 sweet potatoes, peeled and cut in small chunks3...
Orange Sherried Sweet Potatoes
Ingredients: 4 sweet potatoes, about 2 1/2 lbs1 tablespoon butter1/4 cup fresh orange juice1...
Mom’s Thanksgiving Sweet Potato-Pineapple Balls
Ingredients: 3 (40 ounce) cans yams, drained1 (20 ounce) cans crushed unsweetened pineapple, drained3...
Healthy Creamy Kabocha (Pumpkin) Pasta
Ingredients: 300 g spaghetti ( dry)1 pinch salt100 -200 ml water200 ml milk250 g...
Cinnamon-Honey Sweet Potatoes
Ingredients: 5 large sweet potatoes, peeled and sliced1 teaspoon cinnamon1/2 teaspoon ginger1 tablespoon orange...
West African Peanut Soup
Ingredients: 2 cups chopped onions1 tablespoon peanut oil or 1 tablespoon vegetable oil1/2 teaspoon...
Sweet Potato Fries
Ingredients: 3 medium raw sweet potatoes or 3 medium yams2 tablespoons olive oil1 tablespoon...
Yam and Apple Medley
Ingredients: 2 (17 ounce) cans yams, drained and sliced2 medium golden delicious apples, peeled,...
Mashed Yams
Ingredients: 2 -3 medium fresh yams3 tablespoons butter or 3 tablespoons margarine1 tablespoon granulated...
Sweet Potato Burritos
Ingredients: 3 teaspoons vegetable oil1 onions, chopped4 cloves garlic, minced6 cups canned kidney beans,...
Fried Sweet Potatoes
Ingredients: 3 tablespoons butter3 medium sweet potatoes, diced1/2 teaspoon salt2 tablespoons sugar1 tablespoon brown...
Spicy Sweet Potato Casserole
Ingredients: 2 tablespoons canola oil or 2 tablespoons vegetable oil2 medium sweet onions, halved...
Sweet Potato Casserole with Pineapples
Ingredients: 1 (40 ounce) cans cut sweet potatoes, drained1 (8 ounce) cans crushed pineapple,...
Spiced Sweet Potatoes in Peaches
Ingredients: 1 1/2 cups sweet potatoes, boiled and mashed2 teaspoons lemon juice2 tablespoons brown...
Cajun Sweet Potatoes
Ingredients: 2 sweet potatoes, cubed3 tablespoons olive oil1 teaspoon cajun seasoning2 garlic cloves, sliced1/2...
Sweet Potato Souffle
Ingredients: 5 -6 baked peeled and mashed sweet potatoes1 cup sugar1 teaspoon salt1/2 cup...
Garlic-Cilantro Mashed Sweet Potatoes (Thanksgiving)
Ingredients: 2 lbs sweet potatoes, cooked3 garlic cloves, finely chopped8 tablespoons butter, divided3/4 cup...
Low Fat Pumpkin and Double Potato Soup in Microwave
Ingredients: 1 kg pumpkin, peeled and chopped ( I use Kent, any type will...
Yummy Yam Casserole
Ingredients: 3 cups boiled yams, drained and mashed ( or 1 large can of...
Sweet Potatoes (Yams) with Yogurt Herb Sauce
Ingredients: 1 1/2 lbs red skinned yams, peeled and sliced 1/4 inch thick2 tablespoons...
Sweet Potatoes “a little tipsy”
Ingredients: 1 1/4 lbs sweet potatoes, peeled and cut into 1/4 ” slices1 teaspoon...
Sweet Potato Burrito
Ingredients: 1 medium sweet potatoes1 medium onions1 (12 ounce) cans black beans ( mine...
Sweet Potato Steak Fries
Ingredients: 4 medium sweet potatoes, unpeeled scrubbed clean1/4 cup olive oil1 tablespoon chopped fresh...
Sweet Potato Casserole – Southern Style
Ingredients: 5 -6 sweet potatoes3/4 cup white sugar1/2 cup margarine2 eggs1/4 teaspoon almond extract1...
Sweet Potato and Lentil Soup
Ingredients: 5 cups chicken stock or 5 cups water1 cup red lentils3 medium onions750...
savory sweet potato kugel
Ingredients: 2 1/2 lbs sweet potatoes or 2 1/2 lbs yams, unpeeled,cut into 3...
Oven-Roasted Sweet Potato Fries
Ingredients: 2 lbs sweet potatoes ( approx. 2 large potatoes)1 tablespoon olive oil1 tablespoon...
Baked Sweet Potato Fries
Ingredients: 3 large sweet potatoes, cleaned with skin on2 tablespoons olive oil1 teaspoon salt1/2...
Spiced Orange Yams and Pork Chops
Ingredients: 3 (16 ounce) cans yams1 (6 ounce) cans frozen orange juice concentrate, thawed1...
Yam Balls (West Africa)
Ingredients: 2 lbs yams, cooked1 large onions, finely minced3 fresh tomatoes, peeled and finely...
Southwestern Salty Sweet Potatoes to Cry For!
Ingredients: 4 sweet potatoes, unpeeled,cut into generous 1 inch chunks3 tablespoons olive oil or...
Southern Sweet Potato Salad
Ingredients: 2 lbs sweet potatoes, peeled,cut into 1/2 inch cubes2 tablespoons lemon juice, freshly...
Hot Sweet Potato Salad
Ingredients: 5 cups sweet potatoes, peeled and cut into 1-inch cubes1 tablespoon sugar1 tablespoon...
Aunt Phyllis’ Orange Praline Yams
Ingredients: 3 (2 7/8 lb) cans yams, drained or 4 lbs. cooked, peeled and...
Sweet Potato Gratin
Ingredients: 600 g yams ( 3-4)1 teaspoon salt, to tastepepper, to taste2 teaspoons brown...
Vanilla Sweet Potatoes
Ingredients: 2 lbs sweet potatoes3/4 cup 1% low-fat milk1/4 cup packed brown sugar2 tablespoons...
Triple Bean Cheesy Sweet Potato Casserole
Ingredients: 2 lbs sweet potatoes, peeled and thinly sliced ( about 4 sweet potatoes)19...
Sweet Potato Jelly (agar)
Ingredients: 200 g sweet potatoes, diced ( I use the orange type)200 ml low-fat...
Harvest Sweet Potato Pecan Pie Tarts
Ingredients: 1 cup cooked mashed sweet potato3 tablespoons granulated sugar1/4 teaspoon ground cinnamon1/8 teaspoon...
Oven-roasted Herbed Vegetable Rounds
Ingredients: olive oil flavored cooking spray1 medium zucchini, sliced into 1/8 inch thick slices1...
Sweet Potato Fritters – Ntomo Krakro
Ingredients: 4 sweet potatoes2 large eggs1 tablespoon flour2 tablespoons butter, melted1/4 teaspoon saltwater (enough...
Sweet Potatoes with Rum
Ingredients: 6 medium sweet potatoes4 tablespoons margarine or 4 tablespoons butter, cut into small...
Mediterranean Latkes (Savory Pancakes)
Ingredients: 1 cup buttermilk4 ounces cream cheese, room temperature1 garlic cloves, minced very fine1/2...
Easy Baked Sweet Potatoes
Ingredients: 2 (15 ounce) cans sweet potatoes, with juice ( in 1/2in. chunks)1/2 cup...
Spicy Sweet Potatoes
Ingredients: 2 small sweet potatoes ( 3/4 lb)1 teaspoon olive oil1/2 teaspoon salt1/8 teaspoon...
Spicy Sweet Potato Wedges
Ingredients: 6 sweet potatoes ( about 2 1/2 lb.)2 teaspoons sugar1/2 teaspoon salt1/4 teaspoon...
Sweet potato gnocchi with tomato and prawn sauce
Ingredients: 2 medium sweet potatoes50 g whole wheat flour ( plus a little extra...
Savory Gingered Sweet Potatoes
Ingredients: 6 medium sweet potatoes1/3 cup olive oil1 dried red chili peppers3 garlic cloves,...
Sweet Potato Pone
Ingredients: 2 1/2 lbs sweet potatoes1/4 cup melted butter2 eggs1/4 cup dark brown sugar,...
Sweet Potatoes With Caramelized Onion
Ingredients: 1/4 cup olive oil1 large Spanish onions, thinly sliced2 tablespoons fresh thyme leaves3...
Coconut-Pecan Sweet Potatoes
Ingredients: 1 (16 ounce) cans coconut pecan frosting1 (18 ounce) cans yams, drained2 tablespoons...
Chili Sweet Potato Hash With Fried Eggs and Fresh Tomato Salsa
Ingredients: 2 tablespoons extra virgin olive oil1/2 lb bulk breakfast sausage, such as maple...
Sweet Potato Mash
Ingredients: 2 1/2 lbs sweet potatoes, unpeeled3 garlic cloves, unpeeled2 tablespoons honey1/3 ounce unsalted...
Sweet and White Potato Gratin
Ingredients: 4 tablespoons butter, divided12 green onions, chopped3 -4 large white potatoes, peeled and...
Warm Caramelized Onion and Sweet Potato Salad
Ingredients: 2 tablespoons olive oil3 red onions, peeled, halved and thinly sliced1 tablespoon Dijon...
Southern Comfort Sweet Potatoes
Ingredients: 2 (29 ounce) cans sweet potatoes, drained1/2 cup butter, softened1 teaspoon ground cinnamon1/4...