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HomeHealthy Recipes

Category: Yam/sweet potato

“Root Vegetable Riches” – The “Yam/Sweet Potato” category is a celebration of these nutritious and flavorful root vegetables. From baked sweet potatoes and creamy yam soups to sweet potato fries and pies, these recipes showcase the versatility and deliciousness of yams and sweet potatoes in both sweet and savory dishes.

Home » Yam/sweet potato
Sweet Potato Slaw
SaladsSide dishesYam/sweet potato

Sweet Potato Slaw

Ingredients: 1/2 cup mayonnaise1/2 cup sour cream2 tablespoons honey2 tablespoons lemon juice1 teaspoon grated...

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Southern Sweet Potato Pound Cake
CakesDessertYam/sweet potato

Southern Sweet Potato Pound Cake

Ingredients: 3 cups flour2 teaspoons baking powder1 teaspoon baking soda1 teaspoon ground cinnamon1/2 teaspoon...

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Sweet Potato Surprise Balls - OAMC
PotatoesSide dishesYam/sweet potato

Sweet Potato Surprise Balls – OAMC

Ingredients: 8 large sweet potatoes, cooked and mashed2 eggs1 tablespoon butter1 teaspoon grated orange...

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Whipped Beauregard Yams With Cardamom
PotatoesSide dishesYam/sweet potato

Whipped Beauregard Yams With Cardamom

Ingredients: 2 1/2 lbs beauregard yams ( or your favorite variety)1/3-1/2 cup butter, room...

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Pumpkin Soup With a Kick
PotatoesSoups & stewsYam/sweet potato

Pumpkin Soup With a Kick

Ingredients: 1 (1 1/2 kg) butternut pumpkin1 (175 g) brown onions1 (270 g) sweet...

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Cider-glazed Sweet Potatoes With Cranberries
PotatoesSide dishesYam/sweet potato

Cider-glazed Sweet Potatoes With Cranberries

Ingredients: 2 large sweet potatoes, peeled and cut into 1-inch chunks1 1/2 cups apple...

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Mom's Thanksgiving Sweet Potato-Pineapple Balls
PineappleSide dishesYam/sweet potato

Mom’s Thanksgiving Sweet Potato-Pineapple Balls

Ingredients: 3 (40 ounce) cans yams, drained1 (20 ounce) cans crushed unsweetened pineapple, drained3...

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Oven-Roasted Sweet Potato Fries
PotatoesSide dishesYam/sweet potato

Oven-Roasted Sweet Potato Fries

Ingredients: 2 lbs sweet potatoes ( approx. 2 large potatoes)1 tablespoon olive oil1 tablespoon...

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Caribbean Sweet Potato Salad
SaladsSide dishesYam/sweet potato

Caribbean Sweet Potato Salad

Ingredients: 1 large russet potatoes, peeled and quartered1 large sweet potatoes, peeled and quartered1...

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Sweet Potatoes and Onions
PotatoesSide dishesYam/sweet potato

Sweet Potatoes and Onions

Ingredients: 2 tablespoons olive oil2 tablespoons butter1 large onions, peeled and sliced1 pinch allspice1/8...

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Triple Bean Cheesy Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

Triple Bean Cheesy Sweet Potato Casserole

Ingredients: 2 lbs sweet potatoes, peeled and thinly sliced ( about 4 sweet potatoes)19...

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Moroccan Greens
Main dishSide dishesYam/sweet potato

Moroccan Greens

Ingredients: 1 tablespoon olive oil1 small onions, finely chopped4 garlic cloves, crushed1 tablespoon fresh...

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Keck's Pumpkin Soup
PotatoesSoups & stewsYam/sweet potato

Keck’s Pumpkin Soup

Ingredients: 750 g pumpkin, jap now named kent2 onions, chopped ( 2 leeks, sliced)250...

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Sweet Potatoes and Black Beans
Main dishOne Dish mealYam/sweet potato

Sweet Potatoes and Black Beans

Ingredients: 3 medium sweet potatoes, peeled and cut into 3/4-inch cubes ( about 4...

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DessertPotatoesYam/sweet potato

Sweet Potato Jelly (agar)

Ingredients: 200 g sweet potatoes, diced ( I use the orange type)200 ml low-fat...

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Curried Sweet Potatoes in Coconut Milk
PotatoesSide dishesYam/sweet potato

Curried Sweet Potatoes in Coconut Milk

Ingredients: 1 lb sweet potatoes1 tablespoon salt1 onions, peeled2 inches fresh gingerroot1 garlic cloves2...

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Spicy African Peanut Soup
PotatoesSoups & stewsYam/sweet potato

Spicy African Peanut Soup

Ingredients: 3 cups stock or 3 cups water2 slices fresh ginger1 sweet potatoes, peeled...

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Sweet Potato Cheesecake With Pecan-Crumb Crust
CheesecakeDessertYam/sweet potato

Sweet Potato Cheesecake With Pecan-Crumb Crust

Ingredients: 3 (8 ounce) packages cream cheese, softened1 cup sugar4 large eggs3 egg yolks3...

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Balsamic-Roasted Sweet Potato Wedges
PotatoesSide dishesYam/sweet potato

Balsamic-Roasted Sweet Potato Wedges

Ingredients: 8 medium sweet potatoes, peeled and each cut lengthwise into 8 wedges (...

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Creamy Zucchini Soup
PotatoesSoups & stewsYam/sweet potato

Creamy Zucchini Soup

Ingredients: 4 zucchini ( small to medium)1 large onions2 garlic cloves2 carrots or 6...

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Sweet Potato-Apple Casserole
CasserolesMain dishYam/sweet potato

Sweet Potato-Apple Casserole

Ingredients: 2 large sweet potatoes, peel and slice2 cups sliced and peeled apples3/4 cup...

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Vegetable Samosa Pie
Main dishSavory piesYam/sweet potato

Vegetable Samosa Pie

Ingredients: 18 ounces new potatoes, scrubbed and cut into small chunks12 ounces sweet potatoes,...

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Cranberry-Glazed Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Cranberry-Glazed Roasted Sweet Potatoes

Ingredients: 3 -4 medium sweet potatoes ( peeled and and cut into about 1-1/2-inch...

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Sausage and Sweet Potato Bake
ChickenPotatoesYam/sweet potato

Sausage and Sweet Potato Bake

Ingredients: 3 large sweet potatoes2 lbs sausage ( any is fine but Emeril’s Chicken...

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Sweet Potato and Lentil Soup
PotatoesSoups & stewsYam/sweet potato

Sweet Potato and Lentil Soup

Ingredients: 5 cups chicken stock or 5 cups water1 cup red lentils3 medium onions750...

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Spiced Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

Spiced Sweet Potato Casserole

Ingredients: 3 lbs sweet potatoes1/3 cup packed brown sugar2 tablespoons butter2 tablespoons orange juice...

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Jamaican Grilled Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Jamaican Grilled Sweet Potatoes

Ingredients: 3 tablespoons packed brown sugar2 tablespoons butter, softened and divided1 teaspoon ground ginger1...

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Tropical Stuffed Sweet Potatoes in the Microwave
PineappleSide dishesYam/sweet potato

Tropical Stuffed Sweet Potatoes in the Microwave

Ingredients: 4 sweet potatoes1/2 cup skim milk1 cup crushed pineapple in juice Directions: Wash...

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Scalloped Yams and Apples
PotatoesSide dishesYam/sweet potato

Scalloped Yams and Apples

Ingredients: 1 (30 ounce) cans sweet potatoes, drained, save liquid, and cut into bite...

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Bourbon Mashed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Bourbon Mashed Sweet Potatoes

Ingredients: 1 3/4-2 lbs sweet potatoes1/2 cup heavy cream1/4 cup Bourbon3 tablespoons light brown...

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Roasted Potato Trio
PotatoesSide dishesYam/sweet potato

Roasted Potato Trio

Ingredients: 2 1/2 lbs sweet potatoes, peeled2 lbs red potatoes1 lb yukon gold potatoes1/4...

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Aunt Phyllis' Orange Praline Yams
PotatoesVegetablesYam/sweet potato

Aunt Phyllis’ Orange Praline Yams

Ingredients: 3 (2 7/8 lb) cans yams, drained or 4 lbs. cooked, peeled and...

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Vegetarian (lacto-ovo) Sweet Potato Taquitos
Main dishPotatoesYam/sweet potato

Vegetarian (lacto-ovo) Sweet Potato Taquitos

Ingredients: 1 (16 ounce) cans vegetarian refried beans1 (16 ounce) cans sweet potatoes, mashed3/4...

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Sweet Potatoes With Ginger and Apple Cider
PotatoesSide dishesYam/sweet potato

Sweet Potatoes With Ginger and Apple Cider

Ingredients: 2 1/2 lbs sweet potatoes ( about 3 med)4 cups apple cider1/4 cup...

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Twice Baked Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Twice Baked Sweet Potatoes

Ingredients: 6 medium sweet potatoes1/4 cup butter1 small onions, minced1 tablespoon brown sugar, packed3/4...

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Red Bell Pepper and Sweet Potato Soup
PotatoesSoups & stewsYam/sweet potato

Red Bell Pepper and Sweet Potato Soup

Ingredients: 1 1/2 tablespoons olive oil1 1/2 onions, sliced8 garlic cloves, minced3 red bell...

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Vegetarian Winter Lentil Soup
PotatoesSoups & stewsYam/sweet potato

Vegetarian Winter Lentil Soup

Ingredients: 4 large leeks, white and light green part only1 bunch kale2 tablespoons extra...

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Sweet Potato Chips
Lunch/snacksSnacksYam/sweet potato

Sweet Potato Chips

Ingredients: 3 sweet potatoescanola oil, – 2 inches deepsalt, to tastechili powder, to taste...

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Oven-Roasted Winter Vegetables
PotatoesSide dishesYam/sweet potato

Oven-Roasted Winter Vegetables

Ingredients: 8 tablespoons olive oil2 lbs rutabagas, peeled and cut into 1 inch cubes2...

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Rib Eye Roast and Oven-Browned Vegetables With Easy Savory Sauce
BeefMain dishYam/sweet potato

Rib Eye Roast and Oven-Browned Vegetables With Easy Savory Sauce

Ingredients: 4 lbs boneless beef rib eye roast ( small end)2 tablespoons fresh rosemary,...

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Caribbean Yam (Sweet Potato) Bake
PotatoesSide dishesYam/sweet potato

Caribbean Yam (Sweet Potato) Bake

Ingredients: 1 lb cooked mashed sweet potato ( 3 cups when mashed)2 eggs1/2 cup...

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Grilled Balsamic Vegetables
PotatoesSide dishesYam/sweet potato

Grilled Balsamic Vegetables

Ingredients: 1 large sweet potatoes, thinly sliced ( if it’s too big you can...

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Gingery Sweet Potatoes  (Oamc)
PotatoesSide dishesYam/sweet potato

Gingery Sweet Potatoes (Oamc)

Ingredients: 3 large sweet potatoes, peeled and cut into 1 inch pieces2 tablespoons frozen...

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Smashed Sweet Potatoes with Apples
PotatoesSide dishesYam/sweet potato

Smashed Sweet Potatoes with Apples

Ingredients: 8 lbs sweet potatoes ( about 12 large)1 cup freshly squeezed orange juice1...

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Yams or Sweet Potatoes with Pineapple and Nuts
PineappleSide dishesYam/sweet potato

Yams or Sweet Potatoes with Pineapple and Nuts

Ingredients: 5 lbs yams ( or sweet potatoes)2 (20 ounce) cans crushed pineapple, in...

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Sweet Potato Burrito
Lunch/snacksMain dishYam/sweet potato

Sweet Potato Burrito

Ingredients: 1 medium sweet potatoes1 medium onions1 (12 ounce) cans black beans ( mine...

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Sweet Potato Pone
PotatoesSide dishesYam/sweet potato

Sweet Potato Pone

Ingredients: 2 1/2 lbs sweet potatoes1/4 cup melted butter2 eggs1/4 cup dark brown sugar,...

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Easy Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Easy Roasted Sweet Potatoes

Ingredients: 4 peeled uncooked sweet potatoes3 tablespoons olive oil1 tablespoon seasoning salt1 teaspoon rosemary...

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Tunisian-Style Roasted Beet Salad With Harissa
PotatoesSaladsYam/sweet potato

Tunisian-Style Roasted Beet Salad With Harissa

Ingredients: 2 1/2 lbs small red beets ( or golden beets, scrubbed, trimmed, peeled...

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Mashed Roasted Sweet Potatoes With Parmesan
PotatoesSide dishesYam/sweet potato

Mashed Roasted Sweet Potatoes With Parmesan

Ingredients: 2 lbs sweet potatoes ( 3 to 4 medium)2 tablespoons olive oil1/2 cup...

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Aloha Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Aloha Sweet Potatoes

Ingredients: 4 -5 medium sweet potatoes1/2 cup butter1 cup brown sugar1/2 cup water1/4 cup...

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Cold or Hot Sweet Potato and Carrot Soup
PotatoesSoups & stewsYam/sweet potato

Cold or Hot Sweet Potato and Carrot Soup

Ingredients: 1 1/2 cups vegetable stock, strong dark3 spring onions, garden fresh1 tablespoon fresh...

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Orange Sherried Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Orange Sherried Sweet Potatoes

Ingredients: 4 sweet potatoes, about 2 1/2 lbs1 tablespoon butter1/4 cup fresh orange juice1...

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Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Roasted Sweet Potatoes

Ingredients: 4 sweet potatoes2 heads garlic, tips removed1 tablespoon olive oilthymesalt & pepper Directions:...

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Southern Deep-Fried Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Southern Deep-Fried Sweet Potatoes

Ingredients: 2 lbs sweet potatoesoil ( for deep frying)salt & sugar Directions: Drop potatoes...

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Healthy Creamy Kabocha (Pumpkin) Pasta
Main dishSpaghettiYam/sweet potato

Healthy Creamy Kabocha (Pumpkin) Pasta

Ingredients: 300 g spaghetti ( dry)1 pinch salt100 -200 ml water200 ml milk250 g...

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Yam Souffle'
PotatoesSide dishesYam/sweet potato

Yam Souffle’

Ingredients: 4 large sweet potatoes4 tablespoons butter1/2 cup skim milk1/2 cup dry sherry1/2 cup...

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Tahitian Sweet Potatoes With Fei (bananas)
BananasSide dishesYam/sweet potato

Tahitian Sweet Potatoes With Fei (bananas)

Ingredients: 3 large sweet potatoes, peeled and diced2 tablespoons cooking oil1 (13 1/2 ounce)...

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Sweet Potato Fries
PotatoesSide dishesYam/sweet potato

Sweet Potato Fries

Ingredients: 3 medium raw sweet potatoes or 3 medium yams2 tablespoons olive oil1 tablespoon...

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Cajun Baked Sweet Potato
PotatoesSide dishesYam/sweet potato

Cajun Baked Sweet Potato

Ingredients: 1/2 tablespoon paprika1 teaspoon brown sugar1/4 teaspoon black pepper1/4 teaspoon onion powder1/4 teaspoon...

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