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HomeHealthy Recipes

Category: Yam/sweet potato

“Root Vegetable Riches” – The “Yam/Sweet Potato” category is a celebration of these nutritious and flavorful root vegetables. From baked sweet potatoes and creamy yam soups to sweet potato fries and pies, these recipes showcase the versatility and deliciousness of yams and sweet potatoes in both sweet and savory dishes.

Home » Yam/sweet potato
Mashed Yams
PotatoesSide dishesYam/sweet potato

Mashed Yams

Ingredients: 2 -3 medium fresh yams3 tablespoons butter or 3 tablespoons margarine1 tablespoon granulated...

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Sweet Potato Brownies
Cookies and browniesDessertYam/sweet potato

Sweet Potato Brownies

Ingredients: 1/2 cup butter or 1/2 cup margarine, softened1 cup sugar1/2 cup Splenda sugar...

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Yam Balls (West Africa)
AppetizersSide dishesYam/sweet potato

Yam Balls (West Africa)

Ingredients: 2 lbs yams, cooked1 large onions, finely minced3 fresh tomatoes, peeled and finely...

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Twice Baked Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Twice Baked Sweet Potatoes

Ingredients: 6 medium sweet potatoes1/4 cup butter1 small onions, minced1 tablespoon brown sugar, packed3/4...

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Chicken Roasted on Sweet Potatoes And Garlic
Main dishOne Dish mealYam/sweet potato

Chicken Roasted on Sweet Potatoes And Garlic

Ingredients: 2 tablespoons olive oil4 sweet potatoes, peeled and chopped1/4 cup fresh oregano12 cloves...

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Sweet Potatoes (Yams) with Yogurt Herb Sauce
PotatoesSide dishesYam/sweet potato

Sweet Potatoes (Yams) with Yogurt Herb Sauce

Ingredients: 1 1/2 lbs red skinned yams, peeled and sliced 1/4 inch thick2 tablespoons...

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Maple Whipped Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Maple Whipped Sweet Potatoes

Ingredients: 4 large sweet potatoes1 tablespoon unsalted butter, at room temperature2 tablespoons sour cream2...

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Herbed Pumpkin
PotatoesSide dishesYam/sweet potato

Herbed Pumpkin

Ingredients: 1 kg pumpkin, you can use orange sweet potato instead,about 2 pound2 tablespoons...

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Core Spicy Sweet Potatoes With Tangy Lime and Cilantro
PotatoesSide dishesYam/sweet potato

Core Spicy Sweet Potatoes With Tangy Lime and Cilantro

Ingredients: 2 lbs sweet potatoes, peeled and cut into 3/4-inch pieces3 tablespoons extra virgin...

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Apple and Yam Side Dish
PotatoesSide dishesYam/sweet potato

Apple and Yam Side Dish

Ingredients: 3 medium yams, peeled and sliced in thick slices5 green pippin apples or...

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Sweet Potato Gratin
PotatoesSide dishesYam/sweet potato

Sweet Potato Gratin

Ingredients: 600 g yams ( 3-4)1 teaspoon salt, to tastepepper, to taste2 teaspoons brown...

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Candied Yams with Cranberries
PotatoesVegetablesYam/sweet potato

Candied Yams with Cranberries

Ingredients: 1/2 cup flour1/2 cup packed brown sugar1/2 cup oatmeal, uncooked1 teaspoon cinnamon1/3 cup...

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Moroccan Sweet Potato Stew
PotatoesSide dishesYam/sweet potato

Moroccan Sweet Potato Stew

Ingredients: 1 large onions, chopped into 1/2 inch dice3 garlic cloves, minced1 1/2 teaspoons...

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Baked Sweet Potatoes With Brown Sugar-Pecan Butter
PotatoesSide dishesYam/sweet potato

Baked Sweet Potatoes With Brown Sugar-Pecan Butter

Ingredients: 4 sweet potatoes2 tablespoons softened butter2 tablespoons brown sugar1 1/2 tablespoons finely chopped...

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Red Bean Sweet Potato Soup
PotatoesSoups & stewsYam/sweet potato

Red Bean Sweet Potato Soup

Ingredients: 1 lb red beans, cooked ( or 2 15 oz can)1 lb sweet...

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Sweet Potatoes With Ginger and Apple Cider
PotatoesSide dishesYam/sweet potato

Sweet Potatoes With Ginger and Apple Cider

Ingredients: 2 1/2 lbs sweet potatoes ( about 3 med)4 cups apple cider1/4 cup...

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Buttermilk Sweet Potato Pudding
PotatoesSide dishesYam/sweet potato

Buttermilk Sweet Potato Pudding

Ingredients: 3 -4 boiled sweet potatoes or 2 (16 ounce) cans sweet potatoes1/2 cup...

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Sesame Yam Sticks
AppetizersSide dishesYam/sweet potato

Sesame Yam Sticks

Ingredients: 2 large yams1/2 cup sesame seeds1 tablespoon corn or 1 tablespoon sesame oil...

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Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Roasted Sweet Potatoes

Ingredients: 4 sweet potatoes2 heads garlic, tips removed1 tablespoon olive oilthymesalt & pepper Directions:...

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Oven-Roasted Sweet Potato Fries
PotatoesSide dishesYam/sweet potato

Oven-Roasted Sweet Potato Fries

Ingredients: 2 lbs sweet potatoes ( approx. 2 large potatoes)1 tablespoon olive oil1 tablespoon...

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Kicked up Baked Sweet Potatoes
Lunch/snacksSide dishesYam/sweet potato

Kicked up Baked Sweet Potatoes

Ingredients: 4 sweet potatoes4 teaspoons butter, divided equally1/2 teaspoon cinnamon1/4 teaspoon chili powder1/8 teaspoon...

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Baked Yams With Lime and Honey
PotatoesSide dishesYam/sweet potato

Baked Yams With Lime and Honey

Ingredients: 3 large yams ( abt 4 lbs)1/2 cup water6 tablespoons honey4 tablespoons unsalted...

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Aloha Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Aloha Sweet Potatoes

Ingredients: 4 -5 medium sweet potatoes1/2 cup butter1 cup brown sugar1/2 cup water1/4 cup...

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Sweet and White Potato Gratin
PotatoesSide dishesYam/sweet potato

Sweet and White Potato Gratin

Ingredients: 4 tablespoons butter, divided12 green onions, chopped3 -4 large white potatoes, peeled and...

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Roasted Sweet Potato Cheesecake With Maple Cream
CheesecakeDessertYam/sweet potato

Roasted Sweet Potato Cheesecake With Maple Cream

Ingredients: 2 dark orange-fleshed sweet potatoes or 2 yams1 tablespoon melted butter2 teaspoons lemon...

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Jamaican Grilled Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Jamaican Grilled Sweet Potatoes

Ingredients: 3 tablespoons packed brown sugar2 tablespoons butter, softened and divided1 teaspoon ground ginger1...

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Garlic Sweet Potato Mash
PotatoesSide dishesYam/sweet potato

Garlic Sweet Potato Mash

Ingredients: 4 large sweet potatoes, peeled &,cubed ( 2 pounds)3 tablespoons unsalted butter3 cloves...

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Mediterranean Latkes (Savory Pancakes)
AppetizersMain dishYam/sweet potato

Mediterranean Latkes (Savory Pancakes)

Ingredients: 1 cup buttermilk4 ounces cream cheese, room temperature1 garlic cloves, minced very fine1/2...

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Sweet Potato With Creamy
PotatoesSide dishesYam/sweet potato

Sweet Potato With Creamy, Cheesy Bacon Topping

Ingredients: 1 kg sweet potatoes, peeled,cut into chunks1/4 cup sour creamsalt and pepper1/8 teaspoon...

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Cordele's Thanksgiving Sweet Potato Souffle Casseroles
CasserolesSide dishesYam/sweet potato

Cordele’s Thanksgiving Sweet Potato Souffle Casseroles

Ingredients: 4 lbs sweet potatoes, unpeeled,cut into pieceswater, as needed1/2 cup unsalted butter, cut...

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Sweet Potato Risotto
PotatoesRiceYam/sweet potato

Sweet Potato Risotto

Ingredients: 2 tablespoons dry white wine or 2 tablespoons water1/3 cup chopped onions1 garlic...

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Grilled Balsamic Vegetables
PotatoesSide dishesYam/sweet potato

Grilled Balsamic Vegetables

Ingredients: 1 large sweet potatoes, thinly sliced ( if it’s too big you can...

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Whipped Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Whipped Sweet Potatoes

Ingredients: 3 (15 ounce) cans sweet potatoes, drained1/4 cup butter, melted1 teaspoon ground cinnamon1/2...

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Roasted Beef and Vegetables
Beef roastMain dishYam/sweet potato

Roasted Beef and Vegetables

Ingredients: 2 tablespoons minced fresh rosemary4 garlic cloves, minced1 teaspoon salt1 teaspoon dry mustard1...

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Sweet Potato and Apple Salad
SaladsSide dishesYam/sweet potato

Sweet Potato and Apple Salad

Ingredients: 4 cups peeled and grated sweet potatoes ( yams)2 tart green apples, peeled,cored...

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Creamy Sweet Potato Soup With Baby Peas
AppetizersSoups & stewsYam/sweet potato

Creamy Sweet Potato Soup With Baby Peas

Ingredients: 2 tablespoons butter2 mcintosh apples, peeled,cored and diced1 medium onions, peeled and chopped4...

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Black-Eyed Peas and Sweet Potato Stew
Main dishStewsYam/sweet potato

Black-Eyed Peas and Sweet Potato Stew

Ingredients: 2 cups dried black-eyed peas2 sweet potatoes, peeled and cut in small chunks3...

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Garlic-Cilantro Mashed Sweet Potatoes (Thanksgiving)
PotatoesSide dishesYam/sweet potato

Garlic-Cilantro Mashed Sweet Potatoes (Thanksgiving)

Ingredients: 2 lbs sweet potatoes, cooked3 garlic cloves, finely chopped8 tablespoons butter, divided3/4 cup...

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Sweet Pea Soup
PotatoesSoups & stewsYam/sweet potato

Sweet Pea Soup

Ingredients: 2 cups chopped onions2 teaspoons minced garlic1 teaspoon grated fresh peeled ginger1 teaspoon...

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Yam Fluff 'n' Stuff (Vegan)
PotatoesSide dishesYam/sweet potato

Yam Fluff ‘n’ Stuff (Vegan)

Ingredients: 4 medium yams1/2 cup freshly squeezed orange juice3 tablespoons raw sugar or 3...

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Sweet Potato Boats
PotatoesSide dishesYam/sweet potato

Sweet Potato Boats

Ingredients: 3 sweet potatoes1 cup cranberries1/4 cup raisins1/2 cup walnuts2 tablespoons honey1 teaspoon cinnamon...

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Oven Beef Stew With Sweet Potatoes
Main dishStewsYam/sweet potato

Oven Beef Stew With Sweet Potatoes

Ingredients: 2 lbs lean stewing beef, cut into bite-sized cubes ( trimmed of visible...

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Garlic and Oregano Sweet Potato Wedges
PotatoesVegetablesYam/sweet potato

Garlic and Oregano Sweet Potato Wedges

Ingredients: 4 small sweet potatoes or 4 small yams, peeled and cut into wedges...

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Healthy Creamy Kabocha (Pumpkin) Pasta
Main dishSpaghettiYam/sweet potato

Healthy Creamy Kabocha (Pumpkin) Pasta

Ingredients: 300 g spaghetti ( dry)1 pinch salt100 -200 ml water200 ml milk250 g...

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Baked Sweet Potatoes With Honey-Mint Butter
PotatoesSide dishesYam/sweet potato

Baked Sweet Potatoes With Honey-Mint Butter

Ingredients: 1/4 lb butter, softened1 1/2 teaspoons honey1/2 teaspoon fresh mint4 medium sweet potatoes...

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Sweet Potato-Pecan Coffee Cake
BreadsCoffee cakesYam/sweet potato

Sweet Potato-Pecan Coffee Cake

Ingredients: 10 tablespoons butter, melted ( 1/2 cup plus 2 tablespoons)3/4 cup sugar2 large...

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Sweet Potato Soup With Marooned Rice
PotatoesSoups & stewsYam/sweet potato

Sweet Potato Soup With Marooned Rice

Ingredients: 4 cups chicken stock or 4 cups vegetable stock1/3 cup unsweetened grated coconut...

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Sweet Potato and Lentil Soup
PotatoesSoups & stewsYam/sweet potato

Sweet Potato and Lentil Soup

Ingredients: 5 cups chicken stock or 5 cups water1 cup red lentils3 medium onions750...

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Southern Sweet Potato Pound Cake
CakesDessertYam/sweet potato

Southern Sweet Potato Pound Cake

Ingredients: 3 cups flour2 teaspoons baking powder1 teaspoon baking soda1 teaspoon ground cinnamon1/2 teaspoon...

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Sweet Potato Souffle
PotatoesSide dishesYam/sweet potato

Sweet Potato Souffle

Ingredients: 5 -6 baked peeled and mashed sweet potatoes1 cup sugar1 teaspoon salt1/2 cup...

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Orange Candied Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Orange Candied Sweet Potatoes

Ingredients: 6 sweet potatoes, halved2 teaspoons salt3 tablespoons margarine1 tablespoon orange juice3/4 cup corn...

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Sweet Potato Black Bean Salad
SaladsSide dishesYam/sweet potato

Sweet Potato Black Bean Salad

Ingredients: 1 lb sweet potatoes, cooked and diced.1 1/2 cups black beans1 cup roasted...

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Southwestern Salty Sweet Potatoes to Cry For!
PotatoesSide dishesYam/sweet potato

Southwestern Salty Sweet Potatoes to Cry For!

Ingredients: 4 sweet potatoes, unpeeled,cut into generous 1 inch chunks3 tablespoons olive oil or...

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Spiced Orange Yams and Pork Chops
Main dishPorkYam/sweet potato

Spiced Orange Yams and Pork Chops

Ingredients: 3 (16 ounce) cans yams1 (6 ounce) cans frozen orange juice concentrate, thawed1...

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Caribbean Sweet Potato Pudding
PotatoesVegetablesYam/sweet potato

Caribbean Sweet Potato Pudding

Ingredients: 4 cups cooked mashed sweet potatoes3/4 cup sugar2 eggs2 tablespoons butter1/2 cup coconut...

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Champsdiet featured Image
PotatoesSide dishesYam/sweet potato

Potato Hash With Rosemary

Ingredients: 1 large baking potatoes, peeled and cubed1 large sweet potatoes, peeled and cubed1/4...

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Easy Baked Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Easy Baked Sweet Potatoes

Ingredients: 2 (15 ounce) cans sweet potatoes, with juice ( in 1/2in. chunks)1/2 cup...

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Creamy Sweet Potato Salad
SaladsSide dishesYam/sweet potato

Creamy Sweet Potato Salad

Ingredients: 2 cups mayonnaise1/3 cup buttermilk2 tablespoons lemon juice1 tablespoon Dijon mustard1 teaspoon sugar3...

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Bourbon Mashed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Bourbon Mashed Sweet Potatoes

Ingredients: 1 3/4-2 lbs sweet potatoes1/2 cup heavy cream1/4 cup Bourbon3 tablespoons light brown...

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Sweet Potato Custard
BananasDessertYam/sweet potato

Sweet Potato Custard

Ingredients: 1 cup sweet potatoes, cooked, mashed1/2 cup bananas, mashed1 cup evaporated skim milk2...

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