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HomeHealthy Recipes

Category: Yam/sweet potato

“Root Vegetable Riches” – The “Yam/Sweet Potato” category is a celebration of these nutritious and flavorful root vegetables. From baked sweet potatoes and creamy yam soups to sweet potato fries and pies, these recipes showcase the versatility and deliciousness of yams and sweet potatoes in both sweet and savory dishes.

Home » Yam/sweet potato
Orange Honey Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Orange Honey Sweet Potatoes

Ingredients: 4 1/2 lbs sweet potatoes3/4 cup half-and-half1/2 cup orange juice1/4 cup firmly packed...

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Mini Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

Mini Sweet Potato Casserole

Ingredients: 1 medium sweet potatoes2 tablespoons margarine or 2 tablespoons butter, melted and divided1...

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Make Ahead Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Make Ahead Sweet Potatoes

Ingredients: 6 medium sweet potatoes ( 2 1/4 pounds)1/4 cup sour cream2 tablespoons milk2...

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Roasted Sweet Potato Side or Main
PotatoesSide dishesYam/sweet potato

Roasted Sweet Potato Side or Main

Ingredients: 4 large sweet potatoes ( about 3 lb.)1 red bell peppers ( about...

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Fried Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Fried Sweet Potatoes

Ingredients: 3 tablespoons butter3 medium sweet potatoes, diced1/2 teaspoon salt2 tablespoons sugar1 tablespoon brown...

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Sweet Potato Gratin
PotatoesSide dishesYam/sweet potato

Sweet Potato Gratin

Ingredients: 600 g yams ( 3-4)1 teaspoon salt, to tastepepper, to taste2 teaspoons brown...

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Creamy Sweet Potato Salad
SaladsSide dishesYam/sweet potato

Creamy Sweet Potato Salad

Ingredients: 2 cups mayonnaise1/3 cup buttermilk2 tablespoons lemon juice1 tablespoon Dijon mustard1 teaspoon sugar3...

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Sweet Potato Burritos
Main dishPotatoesYam/sweet potato

Sweet Potato Burritos

Ingredients: 3 teaspoons vegetable oil1 onions, chopped4 cloves garlic, minced6 cups canned kidney beans,...

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PotatoesSide dishesYam/sweet potato

Wonderful Sweet Potatoes with Pecan Praline Topping

Ingredients: 4 large sweet potatoes, peeled,cooked and mashed1/2 cup butter2 eggs1 cup sugar1 tablespoon...

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Chicken
Main dishSoups & stewsYam/sweet potato

Chicken, Chili and Sweet Potato Soup

Ingredients: 2 sweet potatoes ( Add 1 potato per person)1/2 small red chilies (...

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Sweet potato gnocchi with tomato and prawn sauce
PotatoesShrimpYam/sweet potato

Sweet potato gnocchi with tomato and prawn sauce

Ingredients: 2 medium sweet potatoes50 g whole wheat flour ( plus a little extra...

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Candied Yams with Apples
PotatoesSide dishesYam/sweet potato

Candied Yams with Apples

Ingredients: 3 lbs yams, peeled and cut into 1 inch pieces1 lb granny smith...

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Sweet Potato and Pecan Salad
PotatoesSaladsYam/sweet potato

Sweet Potato and Pecan Salad

Ingredients: 1 lb sweet potatoes, diced2 celery ribs, sliced1 celery root, grated ( celeric)2...

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Southern Sweet Potato Casserole
PotatoesVegetablesYam/sweet potato

Southern Sweet Potato Casserole

Ingredients: 3 cups sweet potatoes1/2 cup sugar1/2 cup butter2 eggs, beaten1 teaspoon vanilla1/3 cup...

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Caramelized Onion and Sweet Potato Skillet
PotatoesSide dishesYam/sweet potato

Caramelized Onion and Sweet Potato Skillet

Ingredients: 1 teaspoon vegetable oil1/4 large sweet onions, sliced ( Vidalia or Spanish)3 medium...

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PotatoesSide dishesYam/sweet potato

Sweet Potatoes with Mushrooms, Onion, and Thyme

Ingredients: 2 large sweet potatoes, peeled and cut into 1 inch cubes ( about...

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Crispy Fried Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Crispy Fried Sweet Potatoes

Ingredients: 1 1/2 lbs sweet potatoes3 slices bacon, sliced in 1/2 inch pieces1 small...

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Cajun Baked Sweet Potato
PotatoesSide dishesYam/sweet potato

Cajun Baked Sweet Potato

Ingredients: 1/2 tablespoon paprika1 teaspoon brown sugar1/4 teaspoon black pepper1/4 teaspoon onion powder1/4 teaspoon...

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Easy Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Easy Roasted Sweet Potatoes

Ingredients: 4 peeled uncooked sweet potatoes3 tablespoons olive oil1 tablespoon seasoning salt1 teaspoon rosemary...

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Cranberry-Kissed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Cranberry-Kissed Sweet Potatoes

Ingredients: 4 medium sweet potatoes, cooked,peeled and cut into 3/4 inch pieces1/3 cup orange...

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Chili Sweet Potato Hash With Fried Eggs and Fresh Tomato Salsa
BreakfastMain dishYam/sweet potato

Chili Sweet Potato Hash With Fried Eggs and Fresh Tomato Salsa

Ingredients: 2 tablespoons extra virgin olive oil1/2 lb bulk breakfast sausage, such as maple...

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Twice Baked Sweet Potatoes With Mini Marshmallows
PotatoesSide dishesYam/sweet potato

Twice Baked Sweet Potatoes With Mini Marshmallows

Ingredients: 4 medium sweet potatoes, pricked with a fork ( about 2 lbs)1/4 teaspoon...

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Roasted Potato Trio
PotatoesSide dishesYam/sweet potato

Roasted Potato Trio

Ingredients: 2 1/2 lbs sweet potatoes, peeled2 lbs red potatoes1 lb yukon gold potatoes1/4...

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PotatoesSide dishesYam/sweet potato

Sweet Potatoes With Applesauce Nut Topping

Ingredients: 2 (16 ounce) cans sweet potatoes, drained1 (1 lb) can applesauce1/2 cup dark...

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Healthy Creamy Kabocha (Pumpkin) Pasta
Main dishSpaghettiYam/sweet potato

Healthy Creamy Kabocha (Pumpkin) Pasta

Ingredients: 300 g spaghetti ( dry)1 pinch salt100 -200 ml water200 ml milk250 g...

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Roasted Harvest Veggies
PotatoesVegetablesYam/sweet potato

Roasted Harvest Veggies

Ingredients: 1 tablespoon olive oil1/2 lb sweet potatoes, peeled & cut in 3/4 inch...

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Sweet Potatoes and Onions
PotatoesSide dishesYam/sweet potato

Sweet Potatoes and Onions

Ingredients: 2 tablespoons olive oil2 tablespoons butter1 large onions, peeled and sliced1 pinch allspice1/8...

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Vegetarian Chiles Rellenos
Main dishPotatoesYam/sweet potato

Vegetarian Chiles Rellenos

Ingredients: 1 (16 ounce) cans vegetarian refried beans1 (16 ounce) cans sweet potatoes, mashed3/4...

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Sweet Potato  With Pineapple ----Aloha ----
PineappleSide dishesYam/sweet potato

Sweet Potato With Pineapple —-Aloha —-

Ingredients: 4 -5 medium sweet potatoes1/2 cup pineapple preserves2 tablespoons butter1/2 teaspoon cinnamon1/4 cup...

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Vegetarian (lacto-ovo) Sweet Potato Taquitos
Main dishPotatoesYam/sweet potato

Vegetarian (lacto-ovo) Sweet Potato Taquitos

Ingredients: 1 (16 ounce) cans vegetarian refried beans1 (16 ounce) cans sweet potatoes, mashed3/4...

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Grandma's Sweet Potato Dish
DessertSide dishesYam/sweet potato

Grandma’s Sweet Potato Dish

Ingredients: 3 cups mashed cooked sweet potatoes1 cup sugar1/2 teaspoon salt1/2 teaspoon vanilla extract2...

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Spicy-Sesame Oven Fried Potatoes
Lunch/snacksPotatoesYam/sweet potato

Spicy-Sesame Oven Fried Potatoes

Ingredients: 4 medium potatoes, scrubbed,cut lengthwise into eighths1 tablespoon vegetable oil ( I like...

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Candied Sweet Mashed Potatoes
PotatoesSide dishesYam/sweet potato

Candied Sweet Mashed Potatoes

Ingredients: 2 lbs sweet potatoes or 2 lbs yams, do not peel1/2 cup packed...

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Mediterranean Latkes (Savory Pancakes)
AppetizersMain dishYam/sweet potato

Mediterranean Latkes (Savory Pancakes)

Ingredients: 1 cup buttermilk4 ounces cream cheese, room temperature1 garlic cloves, minced very fine1/2...

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Cinnamon Candied Yams
PotatoesSide dishesYam/sweet potato

Cinnamon Candied Yams

Ingredients: 3 1/2 lbs sweet potatoes, peeled and cut up3 tablespoons butter or 3...

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Two Potato Mash
PotatoesSide dishesYam/sweet potato

Two Potato Mash

Ingredients: 4 medium potatoes2 small sweet potatoes1 cup milk1 cup grated cheddar cheese1/2 cup...

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Keck's Pumpkin Soup
PotatoesSoups & stewsYam/sweet potato

Keck’s Pumpkin Soup

Ingredients: 750 g pumpkin, jap now named kent2 onions, chopped ( 2 leeks, sliced)250...

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Sweet Potato Sausage Casserole
CasserolesMain dishYam/sweet potato

Sweet Potato Sausage Casserole

Ingredients: 8 -12 sausage links ( can use pork, “or” Smoky-Links)1 (18 ounce) cans...

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Oven-roasted Herbed Vegetable Rounds
Lunch/snacksSnacksYam/sweet potato

Oven-roasted Herbed Vegetable Rounds

Ingredients: olive oil flavored cooking spray1 medium zucchini, sliced into 1/8 inch thick slices1...

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Jamaican Grilled Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Jamaican Grilled Sweet Potatoes

Ingredients: 3 tablespoons packed brown sugar2 tablespoons butter, softened and divided1 teaspoon ground ginger1...

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Sweet Potato - Raisin Patties
PotatoesSide dishesYam/sweet potato

Sweet Potato – Raisin Patties

Ingredients: 4 medium sweet potatoes1 eggs1/3 teaspoon salt3 tablespoons flour, if needed1/2 cup raisins...

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Sweet Potato Polenta
PotatoesSide dishesYam/sweet potato

Sweet Potato Polenta

Ingredients: 2 sweet potatoes, baked, peeled and meat pureed in food processor2 cups heavy...

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Sweet Potato Souffle
PotatoesSide dishesYam/sweet potato

Sweet Potato Souffle

Ingredients: 5 -6 baked peeled and mashed sweet potatoes1 cup sugar1 teaspoon salt1/2 cup...

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Cordele's Thanksgiving Sweet Potato Souffle Casseroles
CasserolesSide dishesYam/sweet potato

Cordele’s Thanksgiving Sweet Potato Souffle Casseroles

Ingredients: 4 lbs sweet potatoes, unpeeled,cut into pieceswater, as needed1/2 cup unsalted butter, cut...

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Cold or Hot Sweet Potato and Carrot Soup
PotatoesSoups & stewsYam/sweet potato

Cold or Hot Sweet Potato and Carrot Soup

Ingredients: 1 1/2 cups vegetable stock, strong dark3 spring onions, garden fresh1 tablespoon fresh...

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PotatoesSide dishesYam/sweet potato

Sweet Potatoes with Red Curry Paste

Ingredients: 2 sweet potatoes, peeled and diced ( orange flesh)1 tablespoon Thai red curry...

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Cajun Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Cajun Sweet Potatoes

Ingredients: 2 sweet potatoes, cubed3 tablespoons olive oil1 teaspoon cajun seasoning2 garlic cloves, sliced1/2...

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Chipotle-Maple Sweet Potatoes
PotatoesVegetablesYam/sweet potato

Chipotle-Maple Sweet Potatoes

Ingredients: 1 lb coarsely chopped peeled sweet potatoes2 tablespoons maple syrup2 tablespoons milk (...

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Scalloped Yams and Apples
PotatoesSide dishesYam/sweet potato

Scalloped Yams and Apples

Ingredients: 1 (30 ounce) cans sweet potatoes, drained, save liquid, and cut into bite...

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Cider-glazed Sweet Potatoes With Cranberries
PotatoesSide dishesYam/sweet potato

Cider-glazed Sweet Potatoes With Cranberries

Ingredients: 2 large sweet potatoes, peeled and cut into 1-inch chunks1 1/2 cups apple...

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Sweet Potato Waffles
BreakfastPancakes and wafflesYam/sweet potato

Sweet Potato Waffles

Ingredients: 1 cup whole wheat flour1 cup all-purpose flour4 teaspoons baking powder1/2 teaspoon cinnamon1/4...

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Sweet and Spicy Sweet Potato Bake
PotatoesSide dishesYam/sweet potato

Sweet and Spicy Sweet Potato Bake

Ingredients: 4 medium sweet potatoes ( peeled, and cut into 1 inch cubes or...

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Yummy Yam Casserole
CasserolesSide dishesYam/sweet potato

Yummy Yam Casserole

Ingredients: 3 cups boiled yams, drained and mashed ( or 1 large can of...

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Garlic Sweet Potato Mash
PotatoesSide dishesYam/sweet potato

Garlic Sweet Potato Mash

Ingredients: 4 large sweet potatoes, peeled &,cubed ( 2 pounds)3 tablespoons unsalted butter3 cloves...

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Balsamic-Honey Roasted Root Vegetables
PotatoesSide dishesYam/sweet potato

Balsamic-Honey Roasted Root Vegetables

Ingredients: 5 large carrots, unpeeled, in 3/4 inch slices1 large yams, peeled, in 1...

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Orange Candied Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Orange Candied Sweet Potatoes

Ingredients: 6 sweet potatoes, halved2 teaspoons salt3 tablespoons margarine1 tablespoon orange juice3/4 cup corn...

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Tunisian-Style Roasted Beet Salad With Harissa
PotatoesSaladsYam/sweet potato

Tunisian-Style Roasted Beet Salad With Harissa

Ingredients: 2 1/2 lbs small red beets ( or golden beets, scrubbed, trimmed, peeled...

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Marshmallow Sweet Potato Bake
PotatoesSide dishesYam/sweet potato

Marshmallow Sweet Potato Bake

Ingredients: 2 1/2 lbs sweet potatoes1/4 cup butter1/4-1/2 cup sugar1/4 cup raisins1/3 cup chopped...

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Sweet Potato Bundt Cake
CakesDessertYam/sweet potato

Sweet Potato Bundt Cake

Ingredients: 3/4 cup golden raisins1/2 cup dark rum3 medium sweet potatoes4 large eggs2 cups...

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Curried Mung Beans With Rhubarb and Yams
Lunch/snacksMain dishYam/sweet potato

Curried Mung Beans With Rhubarb and Yams

Ingredients: 1 cup dried green mung beans, soaked in water overnight,rinsed and inspected2 cups...

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