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HomeHealthy Recipes

Category: Yam/sweet potato

“Root Vegetable Riches” – The “Yam/Sweet Potato” category is a celebration of these nutritious and flavorful root vegetables. From baked sweet potatoes and creamy yam soups to sweet potato fries and pies, these recipes showcase the versatility and deliciousness of yams and sweet potatoes in both sweet and savory dishes.

Home » Yam/sweet potato
Oven Roasted Honey-Glazed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Oven Roasted Honey-Glazed Sweet Potatoes

Ingredients: 3 -3 1/2 lbs sweet potatoes, cut into about 2-inch pieces ( or...

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Sweet Potato Waffles
BreakfastPancakes and wafflesYam/sweet potato

Sweet Potato Waffles

Ingredients: 1 cup whole wheat flour1 cup all-purpose flour4 teaspoons baking powder1/2 teaspoon cinnamon1/4...

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Yams ( Sweet Potatoes ) Cointreau
Lunch/snacksSide dishesYam/sweet potato

Yams ( Sweet Potatoes ) Cointreau

Ingredients: 4 large yams (3 1/2 pounds) or 4 large sweet potatoes, unpeeled (...

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Keck's Pumpkin Soup
PotatoesSoups & stewsYam/sweet potato

Keck’s Pumpkin Soup

Ingredients: 750 g pumpkin, jap now named kent2 onions, chopped ( 2 leeks, sliced)250...

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My Granny's and Mom's Best and Different Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

My Granny’s and Mom’s Best and Different Sweet Potato Casserole

Ingredients: 2 tablespoons cornstarch1 cup milk, cold1 (40 ounce) cans yams, drained ( we...

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Spicy Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Spicy Roasted Sweet Potatoes

Ingredients: 5 -6 large sweet potatoes, peeled and diced into 1 inch chunks2 tablespoons...

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Coconut Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Coconut Sweet Potatoes

Ingredients: 1 1/2 lbs sweet potatoes ( about 6 medium)1/3 cup crushed pineapple2 tablespoons...

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Creole Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Creole Sweet Potatoes, Corn and Squash Bake

Ingredients: 350 g sweet potatoes, peeled350 g pale green squash, halved lengthwise ( if...

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Red Bean Sweet Potato Soup
PotatoesSoups & stewsYam/sweet potato

Red Bean Sweet Potato Soup

Ingredients: 1 lb red beans, cooked ( or 2 15 oz can)1 lb sweet...

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Roasted Tzimmes
PotatoesSide dishesYam/sweet potato

Roasted Tzimmes

Ingredients: 1 lb sweet potatoes, peeled cut into 1-in . chunks1 lb yukon gold...

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Creamy Sweet Potato Soup With Baby Peas
AppetizersSoups & stewsYam/sweet potato

Creamy Sweet Potato Soup With Baby Peas

Ingredients: 2 tablespoons butter2 mcintosh apples, peeled,cored and diced1 medium onions, peeled and chopped4...

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Grilled Sweet Potatoes
Lunch/snacksSide dishesYam/sweet potato

Grilled Sweet Potatoes

Ingredients: 1 sweet potatoes ( as many as you like)1 teaspoon butter1/16 teaspoon paprika...

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Praline Yams
PotatoesSide dishesYam/sweet potato

Praline Yams

Ingredients: 40 ounces large can yams1/2 cup brown sugar1/4 cup flour1/4 cup butter0.5 (10...

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Cardamom Mashed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Cardamom Mashed Sweet Potatoes

Ingredients: 1/2 lb sweet potatoes or 1/2 lb yams, peeled and sliced1 1/2 cups...

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Mashed Roasted Sweet Potatoes With Parmesan
PotatoesSide dishesYam/sweet potato

Mashed Roasted Sweet Potatoes With Parmesan

Ingredients: 2 lbs sweet potatoes ( 3 to 4 medium)2 tablespoons olive oil1/2 cup...

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Spicy-Sesame Oven Fried Potatoes
Lunch/snacksPotatoesYam/sweet potato

Spicy-Sesame Oven Fried Potatoes

Ingredients: 4 medium potatoes, scrubbed,cut lengthwise into eighths1 tablespoon vegetable oil ( I like...

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Sweet Potato Wedges
PotatoesSide dishesYam/sweet potato

Sweet Potato Wedges

Ingredients: 2 large sweet potatoes, peeled1 teaspoon olive oil1/2 teaspoon curry powder1/4 teaspoon salt1/4...

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Crunchy Spiced Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Crunchy Spiced Sweet Potatoes

Ingredients: 21 ounces sweet potatoes, peeled and cubed3 tablespoons olive oil1 teaspoon cumin seeds1...

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Sweet Potato and Lemon Salad
SaladsSide dishesYam/sweet potato

Sweet Potato and Lemon Salad

Ingredients: 4 sweet potatoes ( about800g)2 lemons, scrubbed,peel left on200 g sugar Directions: Peel...

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Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Roasted Sweet Potatoes

Ingredients: 4 sweet potatoes2 heads garlic, tips removed1 tablespoon olive oilthymesalt & pepper Directions:...

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Cordele's Thanksgiving Sweet Potato Souffle Casseroles
CasserolesSide dishesYam/sweet potato

Cordele’s Thanksgiving Sweet Potato Souffle Casseroles

Ingredients: 4 lbs sweet potatoes, unpeeled,cut into pieceswater, as needed1/2 cup unsalted butter, cut...

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PotatoesSide dishesYam/sweet potato

Yam And Apple Bake

Ingredients: 3 cups peeled sliced yams3 cups peeled sliced tart apples3/4 cup packed brown...

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Marshmallow Sweet Potato Bake
PotatoesSide dishesYam/sweet potato

Marshmallow Sweet Potato Bake

Ingredients: 2 1/2 lbs sweet potatoes1/4 cup butter1/4-1/2 cup sugar1/4 cup raisins1/3 cup chopped...

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Skillet Sweet Potatoes
OrangesSide dishesYam/sweet potato

Skillet Sweet Potatoes

Ingredients: 1 lb sweet potatoes, peeled and sliced or diced1/2 teaspoon orange rind, finely...

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Caribbean Tempura
AppetizersSide dishesYam/sweet potato

Caribbean Tempura

Ingredients: 1 sweet red peppers1 red onions1 sweet potatoes2 egg yolks1 1/2 ice water1...

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Sweet Potato-Apple Casserole
CasserolesMain dishYam/sweet potato

Sweet Potato-Apple Casserole

Ingredients: 2 large sweet potatoes, peel and slice2 cups sliced and peeled apples3/4 cup...

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Sweet Potato Souffle
PotatoesSide dishesYam/sweet potato

Sweet Potato Souffle

Ingredients: 5 -6 baked peeled and mashed sweet potatoes1 cup sugar1 teaspoon salt1/2 cup...

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Sweet Potatoes with Rum
PotatoesSide dishesYam/sweet potato

Sweet Potatoes with Rum

Ingredients: 6 medium sweet potatoes4 tablespoons margarine or 4 tablespoons butter, cut into small...

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Chili Sweet Potato Hash With Fried Eggs and Fresh Tomato Salsa
BreakfastMain dishYam/sweet potato

Chili Sweet Potato Hash With Fried Eggs and Fresh Tomato Salsa

Ingredients: 2 tablespoons extra virgin olive oil1/2 lb bulk breakfast sausage, such as maple...

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Baked Sweet Potato
PotatoesSide dishesYam/sweet potato

Baked Sweet Potato

Ingredients: 4 garnet yams3 tablespoons granulated sugar1 1/2 teaspoons cinnamon1/2 cup whipped butter Directions:...

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PotatoesSide dishesYam/sweet potato

Fluffy Stuffed Sweet Potatoes

Ingredients: 4 medium sweet potatoes1/2 cup marshmallow cream1/4 cup melted margarine1 tablespoon brown sugar1/2...

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Sweet Potato Slaw
SaladsSide dishesYam/sweet potato

Sweet Potato Slaw

Ingredients: 1/2 cup mayonnaise1/2 cup sour cream2 tablespoons honey2 tablespoons lemon juice1 teaspoon grated...

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Sweet Potato Soup
PotatoesSoups & stewsYam/sweet potato

Sweet Potato Soup

Ingredients: 4 cups beef stock or 4 cups chicken stock or 4 cups vegetable...

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Sweet Potato Boats
PotatoesSide dishesYam/sweet potato

Sweet Potato Boats

Ingredients: 3 sweet potatoes1 cup cranberries1/4 cup raisins1/2 cup walnuts2 tablespoons honey1 teaspoon cinnamon...

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Sweet Potato Streusel Quick Bread
BreadsQuick breadsYam/sweet potato

Sweet Potato Streusel Quick Bread

Ingredients: 1 large sweet potatoes ( about 12 ounces)2 teaspoons butter1/3 cup chopped pecans2...

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Pan Fried Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Pan Fried Sweet Potatoes

Ingredients: 2 medium sweet potatoes1/2 cup white onions, diced2 tablespoons olive oil2 garlic cloves,...

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Oven-Fried Sweet Potatoes
PotatoesVegetablesYam/sweet potato

Oven-Fried Sweet Potatoes

Ingredients: 5 lbs sweet potatoes ( 12 to 15 potatoes)2 tablespoons fresh marjoram or...

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Herbed Pumpkin
PotatoesSide dishesYam/sweet potato

Herbed Pumpkin

Ingredients: 1 kg pumpkin, you can use orange sweet potato instead,about 2 pound2 tablespoons...

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Sweet Potatoes Au Gratin
PotatoesSide dishesYam/sweet potato

Sweet Potatoes Au Gratin

Ingredients: 2 large uncooked sweet potatoes, peeled and sliced 1/4 inch thick1 eggs2 cups...

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Sweet Potato and Coriander Mash
PotatoesSide dishesYam/sweet potato

Sweet Potato and Coriander Mash

Ingredients: 1 kg sweet potatoes1 clove garlic, roughly chopped15 g fresh coriander4 tablespoons creme...

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Streusel Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Streusel Sweet Potatoes

Ingredients: 3 1/2 lbs medium sweet potatoes, peeled3/4 cup maple syrup ( divided use)1/3...

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Candied Yams with Cranberries
PotatoesVegetablesYam/sweet potato

Candied Yams with Cranberries

Ingredients: 1/2 cup flour1/2 cup packed brown sugar1/2 cup oatmeal, uncooked1 teaspoon cinnamon1/3 cup...

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Sweet Potatoes With Caramelized Onion
PotatoesSide dishesYam/sweet potato

Sweet Potatoes With Caramelized Onion

Ingredients: 1/4 cup olive oil1 large Spanish onions, thinly sliced2 tablespoons fresh thyme leaves3...

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Orange-Spiced Sweet Potatoes
PotatoesVegetablesYam/sweet potato

Orange-Spiced Sweet Potatoes

Ingredients: 5 medium sweet potatoes1/2 cup orange juice concentrate1/4 cup water1/2 cup butter3/4 cup...

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Sweet Potato Bake
Main dishSide dishesYam/sweet potato

Sweet Potato Bake

Ingredients: 1 teaspoon olive oil20 ounces sweet potatoes, peeled and coarsely grated1 inch fresh...

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Caribbean Sweet Potato Salad
SaladsSide dishesYam/sweet potato

Caribbean Sweet Potato Salad

Ingredients: 1 large russet potatoes, peeled and quartered1 large sweet potatoes, peeled and quartered1...

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Bourbon Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Bourbon Sweet Potatoes

Ingredients: 3 (17 ounce) cans sweet potatoes, cut into small chunks2/3 cup brown sugar1/2...

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Curried Sweet Potatoes in Coconut Milk
PotatoesSide dishesYam/sweet potato

Curried Sweet Potatoes in Coconut Milk

Ingredients: 1 lb sweet potatoes1 tablespoon salt1 onions, peeled2 inches fresh gingerroot1 garlic cloves2...

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Baked Sweet-and-Savory Mashed Potatoes
PotatoesSide dishesYam/sweet potato

Baked Sweet-and-Savory Mashed Potatoes

Ingredients: 3 1/2 lbs baking potatoes, peeled and cut into 1 inch pieces1 tablespoon...

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Sweet Potato Risotto
PotatoesRiceYam/sweet potato

Sweet Potato Risotto

Ingredients: 2 tablespoons dry white wine or 2 tablespoons water1/3 cup chopped onions1 garlic...

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PotatoesSide dishesYam/sweet potato

Wonderful Sweet Potatoes with Pecan Praline Topping

Ingredients: 4 large sweet potatoes, peeled,cooked and mashed1/2 cup butter2 eggs1 cup sugar1 tablespoon...

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Mediterranean Latkes (Savory Pancakes)
AppetizersMain dishYam/sweet potato

Mediterranean Latkes (Savory Pancakes)

Ingredients: 1 cup buttermilk4 ounces cream cheese, room temperature1 garlic cloves, minced very fine1/2...

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Gingered Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Gingered Sweet Potatoes

Ingredients: 3 lbs sweet potatoes6 tablespoons unsalted butter ( room temperature)6 tablespoons dark brown...

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Orange Cranberry Chicken with Sweet Potatoes
Chicken breastMain dishYam/sweet potato

Orange Cranberry Chicken with Sweet Potatoes

Ingredients: 1 oranges4 lbs roasting chickenssalt and pepper1 lb sweet potatoes1 tablespoon olive oil1...

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Sweet Potato- Apple Casserole
CasserolesSide dishesYam/sweet potato

Sweet Potato- Apple Casserole

Ingredients: 2 (18 ounce) cans sweet potatoes1 lb baking apples ( or any apple...

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Spicy Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

Spicy Sweet Potato Casserole

Ingredients: 2 tablespoons canola oil or 2 tablespoons vegetable oil2 medium sweet onions, halved...

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Vegetarian (lacto-ovo) Sweet Potato Taquitos
Main dishPotatoesYam/sweet potato

Vegetarian (lacto-ovo) Sweet Potato Taquitos

Ingredients: 1 (16 ounce) cans vegetarian refried beans1 (16 ounce) cans sweet potatoes, mashed3/4...

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Sesame Yam Sticks
AppetizersSide dishesYam/sweet potato

Sesame Yam Sticks

Ingredients: 2 large yams1/2 cup sesame seeds1 tablespoon corn or 1 tablespoon sesame oil...

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Curried Sweet Potato Soup
PotatoesSoups & stewsYam/sweet potato

Curried Sweet Potato Soup

Ingredients: 1 tablespoon oil1 large onions, chopped2 garlic cloves, crushed3 teaspoons curry powder2 1/2...

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Lunch/snacksSoups & stewsYam/sweet potato

Hearty Garden Broccoli Soup

Ingredients: 3 cups broccoli, chopped1 tablespoon olive oil6 cups yams, peeled and chopped1 cup...

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