Ingredients: 1 (10 3/4 ounce) cans tomato soup10 3/4 ounces oil ( use the...
Rainbow Vegetable Stir Fry
Ingredients: 1 medium green peppers, seeded and cut into thin strips.1 medium red peppers,...
Lightened up Eggplant ( Aubergine) Rollatini
Ingredients: 2 medium eggplants ( about 2 1/4 lbs. total)salt1 1/2 cups shredded part-skim...
Sleepy-Time Tummy Tea
Ingredients: 1/4 teaspoon powdered ginger1/4 teaspoon ground cinnamon1/4 teaspoon catnip Directions: Fill a 10-12...
Easy Eggplant (Aubergine) Sandwich
Ingredients: 1 whole eggplants1 teaspoon olive oil, plus more for brushingsalt and pepper1 baguette1...
Tandoori Indian Grilled Vegetables
Ingredients: 2 cups whole milk yogurt ( not low fat)4 large garlic cloves, minced1...
Dairy-Free Hot Cocoa Mix
Ingredients: 3 cups soymilk powder ( I use Better Than Milk Light)3/4 cup granulated...
Whole Wheat Pumpkin Muffins
Ingredients: 3 cups whole wheat flour4 1/2 teaspoons baking powder1 1/4 cups Splenda sugar...
Artichoke, Olive and Goat’s Cheese Pizza
Ingredients: 25 cm prepared pizza crust1/3 cup italian pasta sauce150 g marinated artichokes, quartered70...
Possum’s Southern Comfort Cake
Ingredients: 1 (18 1/4 ounce) packages yellow cake mix1 (3 ounce) packages vanilla instant...
Strawberry Ricotta Porridge
Ingredients: 5/8 cup oats2 tablespoons light ricotta cheese1 tablespoon Splenda granular1 pinch salt250 g...
Moroccan Spiced Chickpea Soup
Ingredients: 1/4 cup extra virgin olive oil1 large onions, diced6 garlic cloves, pressed1 teaspoon...
Bobo’s Chunky Vegetable Soup
Ingredients: 1/4 cup olive oil2 Red Bliss potatoes, chopped1 onions, chopped1 stalk celery, chopped1...
3 P’s Salad (Peas, Pickle, Peanut)
Ingredients: 1 (15 ounce) cans sweet peas3 -4 small sweet gherkins1 tablespoon sweet pickle...
Low Calorie Lemonade
Ingredients: 1 cup cold water1/4 cup lemon juice1 teaspoon sugar substitute1/2 cup ice, crushed...
Easy Cucumber, Tomato and Onion Salad
Ingredients: 1 1/2 cups cucumbers, thinly sliced1 1/2 cups tomatoes, cubed or 1 1/2...
Green Chilies Stuffed and Fried (Set Your Mouth on Fire)
Ingredients: 250 g green chilies, slit and deseeded100 g graham flour ( besan)salt2 g...
Breaded Eggplant (Oven-Baked)
Ingredients: 2 medium eggplants, peeled and cut crosswise ( I cut 1/4-1/2 inch wide)1...
Devinely Skinny Coleslaw
Ingredients: 2/3 cup fat-free Miracle Whip1/4 cup Splenda sugar substitute1 tablespoon vinegar1/2 teaspoon salt1/2...
Tomato Olive Poppy Seed Tart!
Ingredients: 3 tablespoons olive oil2 large onions, coarsely chopped3 cloves garlic, crushed13 ounces canned...
Fettuccine With Vegetable Ribbons
Ingredients: 2 medium zucchini4 carrots1 lb fettuccine pasta ( or tagliatelle)1 bunch fresh cilantro...
Fresh Tomato and Bean Soup
Ingredients: 1 tablespoon vegetable oil1 small onions, diced2 cloves garlic, minced4 cups vegetable stock1...
Tropical Miracle Cake
Ingredients: 1 (18 ounce) boxes lemon cake mix3 eggs1/3 cup oil1 (20 ounce) cans...
Glamorgan Sausages (welsh Veggie Sausages)
Ingredients: 275 g day old white bread, crusts removed and cut into chunks1 onions,...
Blue Cheese and Herb Bites
Ingredients: 8 ounces crumbled blue cheese, softened1/2 cup butter, softened1 1/3 cups all-purpose flour1/3...
Summer Morning Oatmeal
Ingredients: 1 cup yogurt, any flavor1/3 cup quick oatmeal1/2 cup frozen fruit ( your...
Sister Mary’s Zesty Carrots
Ingredients: 8 carrots, peeled and cut into thin strips2 tablespoons grated onions2 tablespoons horseradish1/2...
Gooey Fried Tofu
Ingredients: 1 lb extra-soft tofu2 cups all-purpose flour1 teaspoon seasoning salt1/2 teaspoon garlic powder1...
Mom ‘s Creamed Peas and Potatoes
Ingredients: 1 (15 ounce) cans peas, undrained1 (14 1/2 ounce) cans potatoes, drainedsalt and...
Eggplant (Aubergine) Salad Caprese
Ingredients: 3 small eggplantssalt2 medium tomatoes, sliced350 g bocconcini, sliced1/4 cup firmly packed fresh...
Nanny’s Scallop Tomatoes
Ingredients: 1 (14 1/2 ounce) cans tomatoes, chopped4 -5 homemade biscuits, leftover from breakfast...
Ukranian Coleslaw
Ingredients: 1/2 head cabbage2 onions1/3 cup sugar1 teaspoon salt1 cup white vinegar1/2 cup vegetable...
Peach-Mint Green Tea
Ingredients: 2 cups water5 bags green tea1 (12 ounce) cans peach nectar1/2 cup fresh...
Texas Rice
Ingredients: 1/4 cup butter or 1/4 cup margarine1 cup chopped onions4 cups cooked rice...
Vegetarian Baked Stuffed Red Bell Peppers
Ingredients: 1/2 cup long-grain rice ( preferably brown)1 teaspoon salt4 large sweet peppers (...
Boca Crumbles Vegetarian Stuffed Bell Peppers
Ingredients: 3 bell peppers ( red or green)1 small onions, chopped1 teaspoon chopped garlic1/8...
Crazy Choco Papad (Poppadum)
Ingredients: 1 pappadams, roasted ( or fried roasted is better coz fried papad is...
Xmas Pudding
Ingredients: 1 cup soft breadcrumbs1 cup mashed bananas ( must be ripe)1 cup mixed...
Zero Fat Soup
Ingredients: 4 cups nonfat vegetable broth or 4 cups vegetarian chicken broth2 cups diced...
Celery-Walnut Loaf
Ingredients: 4 cups chopped celery3 medium onions1 cup grated cheese1 1/2 cups walnuts3 cups...
Spiced Chai Tea
Ingredients: 6 -8 cups water1 tablespoon dried cardamom1 tablespoon fresh ginger, chopped1/4 teaspoon white...
Easy Tomato Tortilla Soup
Ingredients: 2 (29 ounce) cans diced tomatoes with green chilies, undrained1 (15 ounce) cans...
Sun-Dried Tomato Pesto
Ingredients: 1/2 cup sun-dried tomatoes1/2 cup water1/3 cup olive oil1/3 cup pine nuts1/4 teaspoon...
Papdi
Ingredients: 2 cups gram flour1/4 teaspoon bicarbonate of soda1/4 teaspoon ajwain1 tablespoon oilsaltoil, to...
Three Sisters Stew
Ingredients: 1 tablespoon oil1/2 cup uncooked rice1 medium onions, cut into thin wedges2 (14...
Roasted Balsamic Beets
Ingredients: 4 medium red beets2 tablespoons balsamic vinegar1 tablespoon olive oilsalt & pepper Directions:...
Chilled Spinach-Potato Soup With Buttermilk
Ingredients: 1 lb russet potatoes, peeled and cut into cubes5 cups water or 5...
Proper Yorkshire Pudding
Ingredients: 1 cup plain flour1 large eggs ( preferably room temperature)1 cup cold water3/4...
Give Peas a Chance Salad
Ingredients: 2 cups shelled raw fresh peas ( or frozen, in a pinch); about...
Winter Vegetable Cobbler
Ingredients: 1 turnips, peeled and cut into bite-size wedges1 potatoes, peeled and diced (...
Iced Sweet Mint Tea
Ingredients: 12 bags single serving tea ( caffinated or decafe)2 quarts boiling water10 sprigs...
Orange-Buttered Brussels Sprouts
Ingredients: 10 ounces frozen Brussels sprouts2 teaspoons frozen orange juice concentrate2 teaspoons water1 teaspoon...
Sparkling Homemade Ginger Ale
Ingredients: 3 cups club soda1/4 cup fresh ginger, grated ( or 1 tsp powdered)2...
Pomegranate and Avocado Dip
Ingredients: 2 avocados, peeled and diced2 tablespoons fresh lime juice2 cups mandarin orange sections,...
Vegetable Pasta Soup
Ingredients: 8 cups water6 vegetable bouillon cubes2 vegetable stock cubes1/2 cup corn1/2 cup peas1/2...
Seaweed and Split Pea Soup
Ingredients: 3/4 cup dried split peas5 cups water1 ounce wakame seaweed2 onions1/2 lb carrots2...
Sesame Green Salad
Ingredients: 1 tablespoon sesame seeds2 tablespoons rice vinegar2 1/2 tablespoons soy sauce1 tablespoon sesame...
Orange Teriyaki Tofu
Ingredients: 1 lb firm tofu ( not extra-firm)1/4 cup soy sauce or 1/4 cup...
Shallot and Garlic Tarte Tatin With Parmesan Pastry
Ingredients: 300 g puff pastry, thawed1/4 cup unsalted butter75 g parmesan cheese, freshly grated3...
Crunchy Nut Pie Pastry
Ingredients: 1/2 cup minced nuts ( pecans, walnuts,and almonds work well)1 dash salt1 1/4...