Spicy Sauteed Green Beans with Red and Yellow Peppers

Champsdiet featured Image
Spread the love

Ingredients:
2 tablespoons corn oil
5 -10 black peppercorns ( depending on how hot you like it)
1 1/2 teaspoons sesame seeds
1/2 teaspoon cumin seeds
1/2 teaspoon mustard seeds
1 (1/2 inch) piece unpeeled gingerroot, chopped
1 small red onions, cut into long thin wedges
1/4 teaspoon turmeric
1/4 teaspoon cayenne pepper (optional)
1/4 lb fresh green beans, ends trimmed
1 red bell peppers, seeded and cut into thin strips
1 yellow bell peppers, seeded and cut into thin strips
salt
1/4 teaspoon sugar

Directions:
In large nonstick pan, heat oil over medium heat.
Keep lid handy.
Combine peppercorns, sesame seeds, cumin seeds and mustard seeds.
Add to oil.
Immediately turn heat to low and cover.
(Seeds will sputter and pop, so be careful.) After a few seconds, seeds will have browned.
Add ginger and onion.
Saute over medium-high heat until onions are golden.
Add turmeric and cayenne pepper.
Stir well and saute for 2 minutes.
Add green beans, turn heat to high and saute until beans turn bright green.
Reduce heat to medium and continue cooking for 5 minutes.
Add bell peppers, salt to taste add sugar.
Saute on high until peppers and beans are slightly browned.
Reduce heat to medium and cook until vegetables are cooked but still crisp, about 5 more minutes.

Servings: 4

Time preparation: 10 min.

Time total: 25 min.

Sending
User Review
4.2 (1226 votes)

You May Also Like