Ingredients: 1 cup vegetable stock3 cups chopped broccoli ( about 1/2 large bunch)1 garlic...
Artichoke, Olive and Goat’s Cheese Pizza
Ingredients: 25 cm prepared pizza crust1/3 cup italian pasta sauce150 g marinated artichokes, quartered70...
Crazy Choco Papad (Poppadum)
Ingredients: 1 pappadams, roasted ( or fried roasted is better coz fried papad is...
Macritchie’s Fried Brussels Sprouts
Ingredients: 12 ounces Brussels sprouts1 tablespoon olive oil1 garlic cloves, minced1 sprig sweet basil,...
Baked Tofu
Ingredients: 6 tablespoons soy sauce2 teaspoons honey2 teaspoons balsamic vinegar ( important that its...
Sweet Sour Brussels Sprouts
Ingredients: 1 lb frozen Brussels sprouts, thawed to room temp2 tablespoons olive oil1/3 cup...
Farfalle With Feta and Chipotle
Ingredients: 2 tablespoons pumpkin seeds2 garlic cloves, minced ( abot 2 tbsp)1/4 teaspoon dried...
Tandoori Indian Grilled Vegetables
Ingredients: 2 cups whole milk yogurt ( not low fat)4 large garlic cloves, minced1...
Elegant Braised Kohlrabi
Ingredients: 1 1/2 lbs kohlrabi2 tablespoons butter1/4 cup vegetable stock or 1/4 cup chicken...
Mediterranean Roasted Vegetables
Ingredients: vidalia onions, sliced 1/2 inch thickeggplants, sliced about 1/2 inch thickbell peppers, quarteredportabella...
Easy Chili Soup
Ingredients: 1 (10 ounce) cans tomato soup10 ounces milk1 (14 ounce) cans mixed chili...
Okra in Curd
Ingredients: 250 g okrasaltsugar1 teaspoon ground cayenne pepper, to taste ( if using this...
Green Chilies Stuffed and Fried (Set Your Mouth on Fire)
Ingredients: 250 g green chilies, slit and deseeded100 g graham flour ( besan)salt2 g...
Healthy (don’t Tell ’em) Harvest Cookies
Ingredients: 1 cup almond meal1/2 cup raw wheat germ or 1/2 cup additional almond...
Peas With Mushrooms
Ingredients: 1/2 lb fresh mushrooms, sliced2 tablespoons sliced green onions1 tablespoon butter1/4 teaspoon dried...
Chai (East African Tea)
Ingredients: 6 cups water7 teaspoons tea leaves6 cups milk10 -15 teaspoons sugar Directions: Heat...
Tropical Miracle Cake
Ingredients: 1 (18 ounce) boxes lemon cake mix3 eggs1/3 cup oil1 (20 ounce) cans...
Fettuccine and Feta Salad
Ingredients: 12 ounces fettuccine pasta1/4 lb feta cheese, crumbled1/4 lb fresh snow peas (...
End of Summer Ratatouille
Ingredients: 1/4 cup olive oil1 medium eggplants, diced into 1-inch cubes2 yellow squash, diced...
Orange Teriyaki Tofu
Ingredients: 1 lb firm tofu ( not extra-firm)1/4 cup soy sauce or 1/4 cup...
Overnight Stuffed French Toast
Ingredients: 20 slices whole wheat French bread ( 1 inch thick)1 (8 ounce) packages...
Crispy Crunchy Orange Salad
Ingredients: 3 oranges, peeled and sliced2 avocados, peeled and sliced1 small jicama, cut in...
Creamy Baked Cabbage
Ingredients: 1 head cabbage, about 2-1/2 lbs.2 teaspoons salt2 tablespoons flour2 tablespoons sugar1/8 teaspoon...
Jens Really Tasty Chipotle Pesto
Ingredients: 4 -5 chipotle chiles ( THE ONES IN THE ADOBE SAUCE ARE REALLY...
Iced Sweet Mint Tea
Ingredients: 12 bags single serving tea ( caffinated or decafe)2 quarts boiling water10 sprigs...
Sage and Cheese Sausages
Ingredients: 2 1/2 cups fresh white breadcrumbs1 cup grated cheddar cheese1 small leeks, finely...
Versatile Vegetarian Sponge Cake
Ingredients: 3 cups cake flour1/2 cup cornstarch3 teaspoons baking powder1 teaspoon baking soda400 ml...
Three Sisters Stew
Ingredients: 1 tablespoon oil1/2 cup uncooked rice1 medium onions, cut into thin wedges2 (14...
Southwest Pizza Bagels
Ingredients: 4 whole grain bagels, split1 (4 ounce) cans chopped mild green chilies1/2 cup...
Veggie Burgers II
Ingredients: 1 cup du puy lentils2 tablespoons olive oil1 small onions, finely diced1 garlic...
Stuffed Celery
Ingredients: 1 bunch celery1 (8 ounce) packages cream cheese ( I use reduced fat)2...
Finnish Yellow Turnip (Swede or Rutabaga) Bake
Ingredients: 2 medium yellow turnips or 2 medium rutabagas2 tablespoons butter1 cup milk, preferably...
minted pea soup
Ingredients: 3/4 cup diced onions3/4 cup diced leeks1/2 cup chopped scallions2 tablespoons olive oil2...
Bread Poha
Ingredients: 4 cups bread, crusts removed and diced1 cup peas, cooked (optional)1/2 cup peanuts,...
Honey-Baked Red Onions
Ingredients: 3 large red onions, peeled and cut in half crosswise ( you may...
Vegetarian Casserole
Ingredients: 3/4 cup chopped walnuts or 3/4 cup pecans3/4 cup chopped celery1 medium onions,...
Spinach Rice Loaf
Ingredients: 3 cups cooked brown rice4 eggs, beaten1 package frozen chopped spinach1 cup milk1...
Vegetarian Baked Stuffed Red Bell Peppers
Ingredients: 1/2 cup long-grain rice ( preferably brown)1 teaspoon salt4 large sweet peppers (...
Muscle Muffins
Ingredients: 1 cup whole wheat flour1 cup unbleached white flour1/2 cup powdered soy protein...
Whole Grain Vegetable Pilaf
Ingredients: 2 cups water2 vegetable bouillon cubes ( or you may use chicken or...
Fettuccine With Vegetable Ribbons
Ingredients: 2 medium zucchini4 carrots1 lb fettuccine pasta ( or tagliatelle)1 bunch fresh cilantro...
Proper Yorkshire Pudding
Ingredients: 1 cup plain flour1 large eggs ( preferably room temperature)1 cup cold water3/4...
Refried Black Beans Quesadillas
Ingredients: 1 (15 ounce) cans black beans8 flour tortillas6 ounces monterey jack pepper cheese,...
Papdi
Ingredients: 2 cups gram flour1/4 teaspoon bicarbonate of soda1/4 teaspoon ajwain1 tablespoon oilsaltoil, to...
Gingery Carrot Soup
Ingredients: 1 tablespoon butter1 tablespoon vegetable oil1 large onions, roughly chopped8 large carrots, peeled...
Roasted Balsamic Beets
Ingredients: 4 medium red beets2 tablespoons balsamic vinegar1 tablespoon olive oilsalt & pepper Directions:...
Low Calorie Lemonade
Ingredients: 1 cup cold water1/4 cup lemon juice1 teaspoon sugar substitute1/2 cup ice, crushed...
Peach-Mint Green Tea
Ingredients: 2 cups water5 bags green tea1 (12 ounce) cans peach nectar1/2 cup fresh...
Crunchy Romaine Toss
Ingredients: 1 cup walnuts, chopped1 (3 ounce) packages ramen noodles, uncooked,broken up ( Discard...
Eggplant (Aubergine) Sandwich
Ingredients: 1 small eggplants, halved and sliced1 tablespoon olive oil, as needed1/4 cup mayonnaise2...
Okra Orange Surprise
Ingredients: 2 tablespoons vegetable oil ( I use olive)1 (16 ounce) packages frozen okra1...
Split Pea Soup (oamc)
Ingredients: 1 (12 ounce) packages dry split peas3 cups water3/4 teaspoon onion powder1/8 teaspoon...
Kidney Bean Soup With Lime-Yogurt
Ingredients: 1 tablespoon olive oil1 medium white onions, chopped1 medium carrots, peeld and chopped...
Shallow Fried Okras
Ingredients: 200 g okra1 tablespoon cooking oil2 tablespoons coriander powder1 tablespoon cumin powder1 teaspoon...
“Red Hot” Applesauce
Ingredients: 8 apples, granny smiths are good3/4 cup red cinnamon candies1/2 cup sugar substitute,...
Eggless Pancakes
Ingredients: 2 1/2 cups all-purpose flour2 tablespoons sugar2 tablespoons baking powder1 tablespoon vegetable oil1...
Artichokes with Jalapeno Mayonnaise
Ingredients: 6 -8 medium artichokes1 lemons, halved1 eggs1/2 lemons, juice of1 jalapenos, stemmed,seeded and...
Karen’s Spa Salad
Ingredients: 8 ounces rotini whole wheat pasta1 (8 ounce) cans artichoke hearts4 ounces baby...
Eggplant (Aubergine) Salad Caprese
Ingredients: 3 small eggplantssalt2 medium tomatoes, sliced350 g bocconcini, sliced1/4 cup firmly packed fresh...
Vegetable Risotto with Curry Sauce
Ingredients: 1 cup diced celery1 cup diced carrots2 small zucchini, diced1 small leeks, white...