Ingredients: 2 cups gram flour1/4 teaspoon bicarbonate of soda1/4 teaspoon ajwain1 tablespoon oilsaltoil, to...
Fragrant Bulgur Pilaf (Moosewood)
Ingredients: 3/4 cup diced onions1/2 cup diced carrots1/2 cup diced bell peppers ( red...
Easy Sweet and Sour Red Cabbage Saute
Ingredients: 3 -5 tablespoons oil1 small onions, sliced1 -2 apples, peeled, cored and chopped...
Twice Baked Cheddar Souffles
Ingredients: 300 ml milk1/2 small onions, studded with1 cloves1 bay leaves40 g butter, plusextra...
Alabama Slammer
Ingredients: 2 ounces Southern Comfort1 ounce Amaretto1 ounce sloe gin1 ounce grenadineorange juice Directions:...
Lemon Cucumbers
Ingredients: 2 medium cucumbers, peeled and thinly sliced1/2 small white onions or 1/2 small...
Broiled Tofu
Ingredients: 1 (12 ounce) extra firm tofu ( in water)3 tablespoons balsamic vinegar3 tablespoons...
Cinnamon Meringues
Ingredients: 2 egg whites1/4 teaspoon cream of tartar1/8 teaspoon salt1/2 cup Splenda granular (...
Raw Veggie Soup
Ingredients: 1 1/2 cups carrots, shredded1 1/2 cups fresh tomatoes, peel and seed, chopped1...
Easy Potato Cheese Soup
Ingredients: 1/4 cup water2 tablespoons butter1 (10 ounce) packages frozen whole kernel corn1/2 cup...
Sister Mary’s Zesty Carrots
Ingredients: 8 carrots, peeled and cut into thin strips2 tablespoons grated onions2 tablespoons horseradish1/2...
Star Salad
Ingredients: 2 bunches romaine lettuce hearts, trimmed, washed, dried and torn into bite-sized pieces1...
Cucumber Party Bread
Ingredients: 1 medium cucumbers1 loaf rye cocktail bread ( found in the deli section)1...
Tofu Stir Fry
Ingredients: 1 lb extra firm tofuwhite wine2 tablespoons sesame oil or 2 tablespoons vegetable...
Polenta with Wild Mushroom Sauce
Ingredients: 1 1/3 cups yellow cornmeal1/2 teaspoon salt4 cups water1 tablespoon olive oil2 cloves...
Fruit Quick Bread
Ingredients: 1 cup butter1 1/2 cups sugar1 teaspoon vanilla1 teaspoon salt1 teaspoon lemon juice1/2...
4 Points – White Pizza
Ingredients: 2 teaspoons olive oil1/2 vidalia onions (about 1 cup) or 1/2 other sweet...
Kidney Bean Soup With Lime-Yogurt
Ingredients: 1 tablespoon olive oil1 medium white onions, chopped1 medium carrots, peeld and chopped...
Winter Vegetable Cobbler
Ingredients: 1 turnips, peeled and cut into bite-size wedges1 potatoes, peeled and diced (...
Creamy Cabbage Gratin With Toasted Almonds
Ingredients: 300 -400 g cabbage, finely sliced then very roughly chopped1 tablespoon butter or...
Eggplant (Aubergine) Sandwich
Ingredients: 1 small eggplants, halved and sliced1 tablespoon olive oil, as needed1/4 cup mayonnaise2...
Tomato Salad With Fresh Basil Vinaigrette
Ingredients: 4 cups fresh-from-the-garden tomatoes, chopped1/3 cup packed fresh basil, snipped into small pieces...
Green Chilies Stuffed and Fried (Set Your Mouth on Fire)
Ingredients: 250 g green chilies, slit and deseeded100 g graham flour ( besan)salt2 g...
Devinely Skinny Coleslaw
Ingredients: 2/3 cup fat-free Miracle Whip1/4 cup Splenda sugar substitute1 tablespoon vinegar1/2 teaspoon salt1/2...
Aubergine (Eggplant) and Chickpea Tagine
Ingredients: 1 tablespoon olive oil2 onions, peeled and chopped2 celery ribs, trimmed and sliced1...
Zucchini Squares
Ingredients: 3 1/2 cups zucchini, shredded ( I used the food processor)4 tablespoons olive...
Eggplant (Aubergine) With Pomegranate Molasses
Ingredients: 1 1/2 lbs Japanese eggplantsolive oil2 tablespoons pomegranate molasses1 tablespoon fresh lemon juice1...
Eggplant (Aubergine) Mexicana
Ingredients: 1 lb eggplants, peeled and cut into 1/2 ” cubes1 (16 ounce) cans...
Rainbow Vegetable Stir Fry
Ingredients: 1 medium green peppers, seeded and cut into thin strips.1 medium red peppers,...
Peach-Mint Green Tea
Ingredients: 2 cups water5 bags green tea1 (12 ounce) cans peach nectar1/2 cup fresh...
Rasam
Ingredients: 100 g red gram, split1 tablespoon oil5 g mustard ( 1 tsp)5 whole...
Roasted Red Onions with Balsamic Vinegar
Ingredients: 6 medium red onions, about 3″ diameterolive oilsalt and pepper1/3 cup water1/3 cup...
Veggie Skillet
Ingredients: 3 cups frozen diced frozen hash browns with onions and peppers2 tablespoons cooking...
Eggless Pancakes
Ingredients: 2 1/2 cups all-purpose flour2 tablespoons sugar2 tablespoons baking powder1 tablespoon vegetable oil1...
Big Breakfast Cookie
Ingredients: 1/3 cup oatmeal1 tablespoon raisins1 tablespoon flour1/3 cup non-fat powdered milk1/4 cup applesauce1/4...
Exhibition Salad With Meringue-Baked Pecans
Ingredients: 1 egg whites1/4 teaspoon cinnamon1/4 teaspoon salt1/3 cup sugar4 tablespoons melted butter2 cups...
Xmas Pudding
Ingredients: 1 cup soft breadcrumbs1 cup mashed bananas ( must be ripe)1 cup mixed...
Sesame Green Salad
Ingredients: 1 tablespoon sesame seeds2 tablespoons rice vinegar2 1/2 tablespoons soy sauce1 tablespoon sesame...
Gingery Carrot Soup
Ingredients: 1 tablespoon butter1 tablespoon vegetable oil1 large onions, roughly chopped8 large carrots, peeled...
Shiitake Cider Saute
Ingredients: 1 tablespoon olive oil2 tablespoons margarine4 garlic cloves, crushed1/2 lb shiitake mushrooms, stemmed...
Nut and Veggie Burgers
Ingredients: 1 cup shelled raw walnuts1 cup raw cashews1 cup raw sunflower seeds1 cup...
Radish Salad
Ingredients: 3 cups radishes, washed, trimmed and thinly sliced1 cup swiss cheese, cubed3 green...
Spicy Banana Fritters (Zitumbuwa)
Ingredients: 1 1/2 cups flour2 teaspoons baking powder1 tablespoon powdered sugar1 tablespoon brown sugar1...
Possum’s Southern Comfort Cake
Ingredients: 1 (18 1/4 ounce) packages yellow cake mix1 (3 ounce) packages vanilla instant...
Ginger, Carrot, and Daikon Salad
Ingredients: 1 large daikon radishes, julienned2 medium carrots, julienned6 radishes, thinly sliced3 tablespoons seasoned...
Palak Paneer
Ingredients: 4 bunches spinach ( Palak)panir ( made from 1 litre milk)2 tablespoons butter2...
Fettuccine and Feta Salad
Ingredients: 12 ounces fettuccine pasta1/4 lb feta cheese, crumbled1/4 lb fresh snow peas (...
Breaded Eggplant (Oven-Baked)
Ingredients: 2 medium eggplants, peeled and cut crosswise ( I cut 1/4-1/2 inch wide)1...
End of Summer Ratatouille
Ingredients: 1/4 cup olive oil1 medium eggplants, diced into 1-inch cubes2 yellow squash, diced...
Strawberry Poppy Seed Salad
Ingredients: 1 head romaine lettuce, washed and torn into bite sized pieces1 (6 ounce)...
Tandoori Indian Grilled Vegetables
Ingredients: 2 cups whole milk yogurt ( not low fat)4 large garlic cloves, minced1...
Muscle Muffins
Ingredients: 1 cup whole wheat flour1 cup unbleached white flour1/2 cup powdered soy protein...
Slow Unsafe Sex on the Beach
Ingredients: 1 1/2 ounces sloe gin1 dash grenadine or 1 1/2 ounces cranberry juice1...
Stuffed Mozzarella
Ingredients: 4 ounces lowfat mozzarella cheese3/4 lb fresh spinach, steamed2 red bell peppers, sliced...
Gooey Fried Tofu
Ingredients: 1 lb extra-soft tofu2 cups all-purpose flour1 teaspoon seasoning salt1/2 teaspoon garlic powder1...
Lemon Glazed Vegetables
Ingredients: 1 kg baby potatoes, boiled and halved1 kg steamed cauliflower florets1 kg snow...
Golden Ginger Carrots
Ingredients: 8 carrots, peeled and washed1 small onions, skinned and diced3 -5 garlic cloves,...
Last Minute Bean Chili Soup
Ingredients: 1/2 onions, chopped2 cloves garlic, finely chopped1 1/2 teaspoons olive oilwater1 can 3...
Russian Soup
Ingredients: 3 tablespoons cooking sherry2 (14 1/2 ounce) cans vegetable broth1 medium onions, diced1...
Pumpkin Fluff
Ingredients: 1 cup canned pumpkin1 teaspoon pumpkin pie spice1 cup skim milk1 cup fat-free...