Ingredients: 1 whole eggplants1 teaspoon olive oil, plus more for brushingsalt and pepper1 baguette1...
Veggie Burgers II
Ingredients: 1 cup du puy lentils2 tablespoons olive oil1 small onions, finely diced1 garlic...
Orange-Buttered Brussels Sprouts
Ingredients: 10 ounces frozen Brussels sprouts2 teaspoons frozen orange juice concentrate2 teaspoons water1 teaspoon...
Low Calorie Lemonade
Ingredients: 1 cup cold water1/4 cup lemon juice1 teaspoon sugar substitute1/2 cup ice, crushed...
Carob “cocoa”, Hot
Ingredients: 2 tablespoons carob powder ( unsweetened)1/4 teaspoon cornstarch6 -8 ounces unsweetened soymilk1/4 teaspoon...
Brown Rice Salad
Ingredients: 1 1/2 cups brown rice1 red capsicums, chopped1 green capsicum, chopped3 spring onions,...
Moroccan Spiced Chickpea Soup
Ingredients: 1/4 cup extra virgin olive oil1 large onions, diced6 garlic cloves, pressed1 teaspoon...
Blue Cheese and Herb Bites
Ingredients: 8 ounces crumbled blue cheese, softened1/2 cup butter, softened1 1/3 cups all-purpose flour1/3...
Sri Lankan Eggplant (Aubergine) Curry
Ingredients: 21 ounces large eggplants1 teaspoon salt (optional)vegetable oil, for deep frying2 tablespoons vegetable...
Spinach Rice Loaf
Ingredients: 3 cups cooked brown rice4 eggs, beaten1 package frozen chopped spinach1 cup milk1...
Orange Teriyaki Tofu
Ingredients: 1 lb firm tofu ( not extra-firm)1/4 cup soy sauce or 1/4 cup...
Maple Brussels Sprouts With Onions
Ingredients: 1 tablespoon vegetable oil1 large onions, halved and sliced1 1/2 lbs Brussels sprouts,...
Whole Wheat Pumpkin Muffins
Ingredients: 3 cups whole wheat flour4 1/2 teaspoons baking powder1 1/4 cups Splenda sugar...
Snow Peas With Fresh Mint
Ingredients: 1 tablespoon butter2 tablespoons slivered almonds1/2 lb snow peas, trimmed ( about 3...
Finnish Yellow Turnip (Swede or Rutabaga) Bake
Ingredients: 2 medium yellow turnips or 2 medium rutabagas2 tablespoons butter1 cup milk, preferably...
Russian Soup
Ingredients: 3 tablespoons cooking sherry2 (14 1/2 ounce) cans vegetable broth1 medium onions, diced1...
Avocado and Feta Cheese Salad Wraps
Ingredients: 1 ripe avocados, seeded and diced1/2 cup crumbled feta cheese2 teaspoons fresh lime...
Split Pea Soup (oamc)
Ingredients: 1 (12 ounce) packages dry split peas3 cups water3/4 teaspoon onion powder1/8 teaspoon...
Crunchy Romaine Toss
Ingredients: 1 cup walnuts, chopped1 (3 ounce) packages ramen noodles, uncooked,broken up ( Discard...
Fresh Tomato and Bean Soup
Ingredients: 1 tablespoon vegetable oil1 small onions, diced2 cloves garlic, minced4 cups vegetable stock1...
Slow Unsafe Sex on the Beach
Ingredients: 1 1/2 ounces sloe gin1 dash grenadine or 1 1/2 ounces cranberry juice1...
Vegan Mayo
Ingredients: 1 cup soymilk2 1/2 cups safflower oil1 1/2 tablespoons cider vinegar1/4 teaspoon dry...
Veggie Sandwich
Ingredients: 2 slices whole wheat bread1/2 tomatoes, sliced thinly1/4 small cucumbers, sliced thinly1/4 cup...
Summer Morning Oatmeal
Ingredients: 1 cup yogurt, any flavor1/3 cup quick oatmeal1/2 cup frozen fruit ( your...
Shiitake Cider Saute
Ingredients: 1 tablespoon olive oil2 tablespoons margarine4 garlic cloves, crushed1/2 lb shiitake mushrooms, stemmed...
Calabrian Cracked Olives
Ingredients: 2 lbs green Sicilian olives1 cup olive oil1/2 cup sweet california chili powder1/4...
Cheesy Mixed Vegetable Bake
Ingredients: 6 ounces broccoli florets6 ounces carrots, juliened6 ounces cauliflower florets4 ounces chopped pimiento,...
Eggplant (Aubergine) Mexicana
Ingredients: 1 lb eggplants, peeled and cut into 1/2 ” cubes1 (16 ounce) cans...
Boca Crumbles Vegetarian Stuffed Bell Peppers
Ingredients: 3 bell peppers ( red or green)1 small onions, chopped1 teaspoon chopped garlic1/8...
Garlic and Lemon Grilled Vegetables
Ingredients: 1/4 cup chopped flat leaf parsley3 tablespoons lemon juice2 tablespoons extra virgin olive...
Vegan Mango Lassi
Ingredients: 2 cups vanilla-flavored soymilk1 mangoes, peeled and cut into chunks.3 dates, pitted and...
Peas With Mushrooms
Ingredients: 1/2 lb fresh mushrooms, sliced2 tablespoons sliced green onions1 tablespoon butter1/4 teaspoon dried...
Spinach and Beans Au Gratin
Ingredients: 1 tablespoon butter or 1 tablespoon olive oil1 medium onions, chopped3 cloves garlic,...
Phyllo Dough Spinach Pie
Ingredients: 16 sheets phyllo dough10 ounces frozen chopped spinach, thawed12 ounces low fat cottage...
Yummy Stuffed Garlic Rolls, Everyone Loves ’em!
Ingredients: 2 crusty deli rolls1 tablespoon butter1 large fresh garlic cloves, minced2 teaspoons sesame...
Mediterranean Roasted Vegetables
Ingredients: vidalia onions, sliced 1/2 inch thickeggplants, sliced about 1/2 inch thickbell peppers, quarteredportabella...
Lemon Glazed Vegetables
Ingredients: 1 kg baby potatoes, boiled and halved1 kg steamed cauliflower florets1 kg snow...
Strawberry Tea Bread
Ingredients: 3 cups flour1 teaspoon baking soda1 teaspoon salt1 tablespoon cinnamon2 cups sugar4 eggs,...
Last Minute Bean Chili Soup
Ingredients: 1/2 onions, chopped2 cloves garlic, finely chopped1 1/2 teaspoons olive oilwater1 can 3...
Sweet Sour Brussels Sprouts
Ingredients: 1 lb frozen Brussels sprouts, thawed to room temp2 tablespoons olive oil1/3 cup...
Bruschetta With Roasted Red Peppers Yummy!
Ingredients: 1 large red bell peppers ( or 2 small)1/4-1/2 extra virgin olive oil...
Southwest Pizza Bagels
Ingredients: 4 whole grain bagels, split1 (4 ounce) cans chopped mild green chilies1/2 cup...
Easy Cabbage and Noodles
Ingredients: 2 (12 ounce) bags pre-shredded coleslaw mix16 ounces extra-wide egg noodles1/2 cup butter1...
Karen’s Spa Salad
Ingredients: 8 ounces rotini whole wheat pasta1 (8 ounce) cans artichoke hearts4 ounces baby...
“Red Hot” Applesauce
Ingredients: 8 apples, granny smiths are good3/4 cup red cinnamon candies1/2 cup sugar substitute,...
Cinnamon Meringues
Ingredients: 2 egg whites1/4 teaspoon cream of tartar1/8 teaspoon salt1/2 cup Splenda granular (...
Give Peas a Chance Salad
Ingredients: 2 cups shelled raw fresh peas ( or frozen, in a pinch); about...
Peach-Mint Green Tea
Ingredients: 2 cups water5 bags green tea1 (12 ounce) cans peach nectar1/2 cup fresh...
Treva’s Stuffed Bell Peppers
Ingredients: 3 bell peppers4 eggs1/2 cup water1 1/2 cups flavored breadcrumbs1/2 cup romano cheese1/2...
The Easiest (and Best) Oven Roasted Vegetables
Ingredients: 1 (1 1/4 ounce) envelopes Lipton Recipe Secrets savory herb with garlic soup...
Vegetarian Baked Stuffed Red Bell Peppers
Ingredients: 1/2 cup long-grain rice ( preferably brown)1 teaspoon salt4 large sweet peppers (...
Possum’s Southern Comfort Cake
Ingredients: 1 (18 1/4 ounce) packages yellow cake mix1 (3 ounce) packages vanilla instant...
Broiled Tofu
Ingredients: 1 (12 ounce) extra firm tofu ( in water)3 tablespoons balsamic vinegar3 tablespoons...
Easy Chili Soup
Ingredients: 1 (10 ounce) cans tomato soup10 ounces milk1 (14 ounce) cans mixed chili...
Fruit Cocktail Cake (from a Cake Mix)
Ingredients: 1 (18 1/4 ounce) boxes yellow cake mix ( I use the kind...
Okra in Curd
Ingredients: 250 g okrasaltsugar1 teaspoon ground cayenne pepper, to taste ( if using this...
Raw Veggie Soup
Ingredients: 1 1/2 cups carrots, shredded1 1/2 cups fresh tomatoes, peel and seed, chopped1...
Easy Cucumber, Tomato and Onion Salad
Ingredients: 1 1/2 cups cucumbers, thinly sliced1 1/2 cups tomatoes, cubed or 1 1/2...
Roasted Balsamic Beets
Ingredients: 4 medium red beets2 tablespoons balsamic vinegar1 tablespoon olive oilsalt & pepper Directions:...
Dried Tomatoes With Goat Cheese
Ingredients: 6 tomatoesolive oil4 sprigs thyme2 sprigs rosemarysuperfine sugarsaltpepper2 garlic cloves100 g goat cheese...