Ingredients: 2 cups salad greens ( washed, and torn)1 teaspoon extra virgin olive oil1...
Curried Parsnip Soup
Ingredients: 4 large parsnips, about 750g6 whole garlic cloves, skinned4 cm piece gingerroot, roughly...
Caponata
Ingredients: 4 garlic cloves, minced1/2 teaspoon crushed red chili peppers3 tablespoons extra virgin olive...
Fresh Tomato and Bean Soup
Ingredients: 1 tablespoon vegetable oil1 small onions, diced2 cloves garlic, minced4 cups vegetable stock1...
Salad With Garlicky Flatbreads
Ingredients: 10 ounces romaine lettuce1 purple cabbage, shredded1 pint cherry tomatoes or 1 pint...
Spiced ‘shake ‘n’ Bake’ Pita Chips
Ingredients: 2 large whole wheat pita bread ( with pockets)1 tablespoon garlic powder3/4 tablespoon...
Yummy, Chewy Ginger Cookies
Ingredients: 1/2 cup soft margarine1 cup granulated sugar1/2 cup molasses1 tablespoon ground flax seeds,...
Eggplant (Aubergine) Parmesan – Vegan
Ingredients: 1 medium eggplants, peeled, sliced 1/4 inch thick1 cup flour1 cup water or...
Vegan Oat and Walnut Pancakes
Ingredients: 3/4 cup unbleached white flour1/4 cup whole wheat flour1/2 teaspoon salt2 teaspoons baking...
Easy Beets in Sweet Orange Sauce
Ingredients: 1 (15 ounce) cans beets1/3 cup orange juice1 teaspoon orange zest, grated1 -2...
Vegan ” Sharp Cheddar Cheese”
Ingredients: 5 teaspoons powdered agar-agar or 5 tablespoons agar-agar flakes1 1/2 cups water1/2 cup...
Trinidadian Black-Eyed Pea Soup
Ingredients: 2 tablespoons olive oil1 green bell peppers, cut into 1/4 inch dice1 medium...
Jerusalem Artichoke Veggie Mix
Ingredients: 1 1/2 cups sliced cleaned jerusalem artichokes ( 1/4″ slices)20 baby carrots, cleaned16...
Grilled Polenta Rounds
Ingredients: 3 cups water2 teaspoons salt1 cup cornmeal Directions: In a medium saucepan, over...
Pumkpin Soup
Ingredients: 1 pumpkin or 1 squash2 pints vegetable stock1 onions1 carrots2 stalks celery, and...
Golden Soup
Ingredients: 2/3 cup onions, diced1/2 cup carrots, diced1/2 cup celery, diced2 -2 1/2 cups...
Bink’s Smoothie
Ingredients: 1 bananas3 -5 strawberries8 ounces soymilk1 tablespoon almond butter1 -2 teaspoon maple syrup...
Split Pea Soup
Ingredients: 2 cups dried split peas, washed and drained1 1/2 quarts water1/2 cup peeled...
East African Pea Soup
Ingredients: 2 cups chopped onions1 teaspoon minced garlic1 tablespoon vegetable oil1/2 teaspoon grated fresh...
Maple and Vinegar Caramelized Parsnips
Ingredients: 2 lbs parsnips1 tablespoon oil1 tablespoon kosher salt3 tablespoons balsamic vinegar1 1/2 tablespoons...
Tattooed Potatoes With Rosemary
Ingredients: 1/3-1/2 cup extra virgin olive oil1 teaspoon salt1/2 teaspoon freshly cracked pepper6 small...
Roasted Vegetable Soup
Ingredients: 3 large carrots, peeled and coarsely chopped3 stalks celery, coarsely chopped1 large onions,...
Veggie Tofu Stir-Fry With Sesame Seeds Over Brown Rice
Ingredients: 2 lbs firm tofu, cut into 1-inch cubes3 tablespoons reduced-sodium soy sauce2 1/4...
Couscous and Grilled Veggie Salad
Ingredients: 1 cup couscous1 cup cold water2 red peppers6 stalks asparagus, trimmed1 small zucchini,...
Kidney Bean Burgers
Ingredients: 2 1/2 cups kidney beans1/2 cup breadcrumbs1 carrots, steamed and mashed1 teaspoon chili...
Southern Comfort Punch
Ingredients: 2 1/2 cups Southern Comfort2 1/4 quarts 7-Up soda ( can also use...
Pancakes (Aunt Jemima Style)
Ingredients: 3 cups white flour3 tablespoons raw sugar1 1/2 tablespoons baking powder1/2 tablespoon baking...
Mulled Fall Fruit Cider
Ingredients: 1 quart apple cider or 1 quart pear cider1 oranges, zested and juiced1...
Jan’s Bean Salad
Ingredients: 2 cups cooked green beans, reserve 1/4 cup of liquid for dressing1 can...
Wake Me up Before You Go Go
Ingredients: 1 slice lemons ( wash the lemon before you cut it up)2 1/8...
Green Bean Salad With Walnut Vinaigrette
Ingredients: 3 tablespoons finely chopped walnut pieces1/4 cup virgin olive oil1 tablespoon fresh lemon...
Vegan Jam Almond Cookies
Ingredients: 1/4 cup almonds1 1/2 cups brown rice flour1 pinch salt1/8-1/4 teaspoon cinnamon1/4 cup...
Jalapeno Cheese
Ingredients: 2 cups macadamia nuts, soaked 8 hours and drained2 cups filtered water (...
Rustic Caponata
Ingredients: 1/4 cup olive oil1 red onions, diced12 garlic cloves ( whole, peeled)2 zucchini,...
Turnip and Jerusalem Artichoke Soup
Ingredients: 2 medium onions, chopped ( leeks are also okay)1 tablespoon olive oil1 small...
Vegetarian Taco “meat”
Ingredients: 2 tablespoons instant minced onion1 vegetable bouillon cubes1 tablespoon chili powder1 teaspoon cumin1...
Garlic Skillet Potatoes
Ingredients: 2 tablespoons vegetable oil4 large red potatoes, cut into thin wedges1/2 cup chopped...
Rasam
Ingredients: 100 g red gram, split1 tablespoon oil5 g mustard ( 1 tsp)5 whole...
Middle Eastern Couscous Salad
Ingredients: 12 ounces couscous1 lb eggplants9 tablespoons extra virgin olive oil3 teaspoons ground cumin1...
Roasted Root Vegetables
Ingredients: 2 parsnips, peeled and cut into bitesized pieces2 turnips, peeled and cut into...
Fennel and Orange Salad With Toasted Pistachios
Ingredients: 2 navel oranges, peeled,quartered,and sliced thin1 small fennel bulbs, quartered,cored,and thinly sliced crosswise1...
Vegan Mayo
Ingredients: 1 cup soymilk2 1/2 cups safflower oil1 1/2 tablespoons cider vinegar1/4 teaspoon dry...
Cashew Fried Rice
Ingredients: 1 lb soft tofu, mashed1/8 teaspoon turmeric1 teaspoon onion powder3 tablespoons vegetable oil5...
Spinach Salad With Orange Vinaigrette
Ingredients: 2 tablespoons orange juice2 tablespoons walnut oil2 tablespoons white wine vinegar1/2 teaspoon grated...
Seaweed and Split Pea Soup
Ingredients: 3/4 cup dried split peas5 cups water1 ounce wakame seaweed2 onions1/2 lb carrots2...
Salted Lemon Edamame
Ingredients: 1 (16 ounce) packages frozen edamame, in shell1/2 tablespoon salt1/4 tablespoon pepper1 lemons,...
Crunchy Broccoli Coleslaw
Ingredients: 8 ounces shredded broccoli ( can be found in section where coleslaw is...
Balsamic Chard
Ingredients: 1 lb swiss chard1 can chopped tomatoes2 tablespoons balsamic vinegarfreshly cracked pepper, to...
Yummy Vegan Peanut Butter Cookies
Ingredients: 1 cup all-purpose flour1 cup old fashioned oats1 teaspoon baking powder1/2 teaspoon salt1...
Oven Roasted Brussels Sprouts
Ingredients: 1 lb fresh Brussels sprouts6 scallions2 tablespoons olive oil6 -8 ounces fresh oyster...
Gingered Brussels Sprouts
Ingredients: 10 ounces Brussels sprouts ( fresh or frozen)1 cup water or 1 cup...
One Californian’s Favorite Salad
Ingredients: 3 -4 cups mixed romaine lettuce or 3 -4 cups bibb lettuce or...
Corn Salad Relish
Ingredients: 3 ears sweet corn2 green bell peppers, chopped1 red bell peppers, chopped1 cucumbers,...
Broccoli Soup
Ingredients: 1 cup vegetable stock3 cups chopped broccoli ( about 1/2 large bunch)1 garlic...
Southwestern Vegetarian Tortilla Soup
Ingredients: 2 tablespoons vegetable oil1/2 medium onions, diced2 cloves garlic, minced1/2 red bell peppers,...
Asian-Style Edamame and Corn
Ingredients: 1/3 cup rice vinegar1 teaspoon sugar2 tablespoons low sodium soy sauce1 teaspoon sesame...
Moroccan Spiced Chickpea Soup
Ingredients: 1/4 cup extra virgin olive oil1 large onions, diced6 garlic cloves, pressed1 teaspoon...
Carob “cocoa”, Hot
Ingredients: 2 tablespoons carob powder ( unsweetened)1/4 teaspoon cornstarch6 -8 ounces unsweetened soymilk1/4 teaspoon...
Mandarin Almond Salad
Ingredients: 1 head romaine lettuce, chopped,washed,and dried2 (11 ounce) cans mandarin oranges, drained6 long...
Cucumber and Celery Salad
Ingredients: 3 tablespoons pickle relish2 tablespoons cider vinegar or 2 tablespoons red wine vinegar3...