Ingredients: 16 ounces mochiko sweet rice flour3/4 cup vegetable oil3 eggs2 1/2 cups skim...
Fat-free Vegetable Soup
Ingredients: 1 cup finely chopped of the following leeks or 1 cup celery or...
Skewered Grilled Red Potatoes
Ingredients: 2 lbs red potatoes ( quartered or cut into 1-inch wide wedges)1/2 cup...
Arabic Almond Milk
Ingredients: 6 tablespoons full cream milk powder3 cups water3 tablespoons rice flour3 tablespoons grated...
White Chicken Chile
Ingredients: 1 teaspoon olive oil2 medium onions, chopped fine2 garlic cloves, minced3 (15 1/2...
Lemon-Dill Chicken Patties with Orzo
Ingredients: 1 1/4 cups uncooked orzo pasta2 tablespoons snipped dill2 tablespoons reduced-fat sour cream1...
Souper Joes
Ingredients: 1 lb lean ground beef1 (10 3/4 ounce) cans reduced-fat cream of mushroom...
Mushroom Brown Rice Soup
Ingredients: 1 chopped onions1 (10 ounce) packages sliced mushrooms1 cup shredded carrots1 minced garlic...
Shiitake Cider Saute
Ingredients: 1 tablespoon olive oil2 tablespoons margarine4 garlic cloves, crushed1/2 lb shiitake mushrooms, stemmed...
Mother B’s Potato Soup
Ingredients: 3 stalks celery ( chop leaves)3 medium onions2 medium carrots, grated fine1 quart...
Low Fat Broccoli Slaw
Ingredients: 1/3 cup orange juice1/3 cup rice vinegar2 teaspoons shallots, mincedcoarse salt1 tablespoon dark...
Stuffed Green Bell Peppers
Ingredients: 6 green peppers, washed2 lbs ground beef1 cup Minute Rice1/2 teaspoon pepper2 teaspoons...
Cheesy-Onion Soup
Ingredients: 2 -3 large onions ( chopped or thinly sliced)4 tablespoons butter1 pinch cayenne...
Black Eyed Pea Salsa
Ingredients: 4 tablespoons red wine vinegar2 tablespoons extra virgin olive oil1/4 teaspoon sea salt1/4...
Lean and Mean Buffalo Salad
Ingredients: 2 tablespoons flour1 teaspoon garlic powder1 teaspoon paprika1/2 teaspoon salt3 boneless skinless chicken...
Double Chocolate Chip Breakfast Cookies
Ingredients: 1/4 cup cocoa3/4 cup whole wheat flour1/2 cup white sugar1/2 cup oats, plus2...
Baking Stones
Ingredients: 1 cup flour1 teaspoon baking powder1 teaspoon salt1 eggs1/2 cup butter or 1/2...
Stuffed Mushroom Appetizers
Ingredients: 1 lb fresh button mushrooms, medium sized1/4 cup finely chopped onions1/4 cup finely...
Beer Mojito
Ingredients: 10 peppermint leaves4 teaspoons sugar6 teaspoons lemon juice3/4 cup beer ( see note)1/4...
Northwest Mushroom Soup
Ingredients: 4 lbs button mushrooms3 quarts chicken stock1 large white onions, medium dice2 medium...
Italian Chicken Burgers
Ingredients: 1 lb ground chicken ( or turkey)1 eggs1/4 cup parmesan cheese ( the...
Philly Steak Salad
Ingredients: 16 ounces flank steaks, cut into strips1 red sweet bell peppers, seeded and...
Balsamic Tomato Sauce
Ingredients: 2 tablespoons olive oil1/2 cup onions, chopped2 cloves garlic, finely chopped2 (14 1/2...
Insalata Caprese
Ingredients: 4 beefsteak tomatoes1 lb fresh mozzarella cheese8 sprigs fresh basil4 tablespoons extra virgin...
Pacific Flavours Salad
Ingredients: 4 -6 cups baby greens2 papayas, slightly under ripe1/3 cup pine nuts2 ounces...
Rhubarb Muffin Squares
Ingredients: 1/3 cup brown sugar1/2 cup sliced almonds1/2 teaspoon cinnamon1 cup buttermilk1/2 cup wheat...
Turkey Vegetable Noodle Soup
Ingredients: 1 turkey carcass3 stalks celery, diced1/2-1 cup carrots, diced2 -3 tablespoons minced onion...
Fiesta Chicken Taco Salad
Ingredients: 2/3 cup French dressing2/3 cup chunky salsa1 tablespoon taco seasoning mix9 cups chopped...
Chili Stuffed Bell Peppers
Ingredients: 6 medium green peppers1 lb ground beef1/2 cup chopped onions1 (15 ounce) cans...
Chipotle Cornbread
Ingredients: 1 cup flour1 cup stone-ground yellow cornmeal2 tablespoons sugar2 teaspoons baking powder1 teaspoon...
Kiwi Strawberry Spinach Salad
Ingredients: 12 cups torn fresh spinach2 pints fresh strawberries4 kiwi fruits, peeled and cut...
Fettuccine With Vegetable Ribbons
Ingredients: 2 medium zucchini4 carrots1 lb fettuccine pasta ( or tagliatelle)1 bunch fresh cilantro...
Mom’s Roast Beef
Ingredients: 1 tablespoon cooking oil1 (2 1/2 lb) beef eye round1 medium onions, chopped1...
Seared King Fish and Mustard Cream and Caper Sauce
Ingredients: 6 good sized king fish steaks4 cloves garlic2 teaspoons lemon pepper1 small limes1...
Herbed Chickpea Salad
Ingredients: 1 (16 ounce) cans chickpeas ( garbanzo beans)1 medium fresh tomatoes, diced1 green...
Bavarian Cream
Ingredients: 1/3 cup sugar1 tablespoon flour1 tablespoon cornstarch1/4 teaspoon salt1 1/2 cups milk1 eggs,...
Shepherd’s Pie – Easy
Ingredients: 2 lbs ground beef1 medium onions, chopped1 teaspoon salt1 teaspoon fresh ground pepper1...
Turkey-dilly Meatballs
Ingredients: 3 tablespoons margarine or 3 tablespoons butter, divided1 large onions, finely chopped2 lbs...
Country Ham Quiche
Ingredients: 1 single crust pie shells or 1 pastry dough4 eggs, slightly beaten1 cup...
Becky’s Taco Soup
Ingredients: 1 lb hamburger1 onions3 (15 ounce) cans chili beans10 ounces Rotel Tomatoes1 (15...
New England Corn Pudding
Ingredients: 2 cups whole kernel corn8 tablespoons flour8 tablespoons sugar4 whole eggs1 teaspoon salt1...
Easy Tortilla Soup
Ingredients: 2 (14 1/2 ounce) cans reduced-sodium chicken broth1 cup prepared mild salsa or...
My Mediterranean Chicken – Low Fat
Ingredients: olive oil flavored cooking spray or 1 tablespoon oil2 skinless chicken breasts, flattened...
Tippins Cornbread 2
Ingredients: 1 (8 1/2 ounce) boxes Jiffy corn muffin mix1 (9 ounce) boxes jiffy...
Sweet Cornbread
Ingredients: 1 cup all-purpose flour1 cup yellow cornmeal1/4 cup sugar2 teaspoons baking powder1/2 teaspoon...
Creamy Curried Chicken- Rice Soup
Ingredients: 2 large carrots, diced2 celery ribs, diced1 small onions, chopped3/4 cup butter3/4 cup...
Quick Baked Fish Fillets
Ingredients: 8 fresh fish fillets1 (6 ounce) packages seasoned stuffing mix1/3 cup parmesan cheese1/4...
Oven Roasted Garlic Fries
Ingredients: 4 medium baking potatoes2 tablespoons vegetable oil4 garlic cloves, chopped2 tablespoons Italian parsley,...
Dorothy’s Leek Stuff
Ingredients: 1 sheet puff pastry, defrosted but kept cold in fridge1 leeks, sliced (...
Green Beans With Lemon and Browned Garlic
Ingredients: 1 lb fresh green beans, trimmed2 1/2 teaspoons olive oil3 minced garlic cloves3...
Almond-orange Tossed Salad
Ingredients: 2 tablespoons sugar1/2 cup sliced almonds4 cups torn iceberg lettuce4 cups torn romaine...
Mushroom Soup
Ingredients: 2 carrots1 parsley roots2 stalks celery2 onions, sliced4 cups water, seasoned with 1...
Chickpea Salad
Ingredients: 3 tablespoons olive oil2 tablespoons white wine vinegar1/2 teaspoon salt1/2 teaspoon fresh ground...
Leah Chase’s Green Beans With Ham and Potatoes
Ingredients: 1/2 cup butter or 1/2 cup margarine2 1/2 cups smoked ham ( diced...
Pizzettes With Gorgonzola, Tomato and Basil
Ingredients: 12 ounces pizza dough5 ounces gorgonzola, crumbled5 ounces cherry tomatoes, quartered1 tablespoon extra...
Roasted Garlic Cheese – Garlic Coeurs a La Creme
Ingredients: 1 lb low fat cottage cheese1 lb boucheron cheese (scrape off coating of...
The Perfect Cornbread
Ingredients: 4 tablespoons I Can’t Believe It’s Not Butter(R) Spread1 1/2 cups cornmeal1 cup...
Spudini Bread
Ingredients: 2 -3 cloves garlic1 cup butter, at room temperature1 1/4 tablespoons dried basil2...
Avgolemono Soup (Greek Egg-Lemon Soup)
Ingredients: 2 cups milk2 tablespoons cornstarch6 egg yolks, beaten2 quarts chicken stock1/2 cup long...
Fennel and Salami Sauce
Ingredients: 2 fennel bulbs, thinly sliced2 onions, sliced1 bay leaves1 rosemary sprigs1 1/2 ounces...