Ingredients: 2 -3 small hot red chili peppers, chopped2 garlic cloves2 -3 tablespoons fresh...
Potato-Zucchini Onion Ring Kugel
Ingredients: 3 medium zucchini, unpeeled2 large potatoes, peeled3 large eggsseasoning saltblack pepper1/8 teaspoon basil1/8...
Good Carb Meatloaf Sbd Phase 2
Ingredients: 3 lbs ground turkey ( Lean but not all turkey breast)2/3 cup finely...
Stuffed Leg of Lamb
Ingredients: 2 kg leg of lamb ( bone left in)4 slices white bread, process...
Traditional Caesar Salad
Ingredients: 2 tablespoons butter2 tablespoons extra virgin olive oil2 cloves garlic, halved3 cups 1/2...
Low Fat Broccoli Slaw
Ingredients: 1/3 cup orange juice1/3 cup rice vinegar2 teaspoons shallots, mincedcoarse salt1 tablespoon dark...
Rice Stuffed Avocados
Ingredients: 2 tablespoons butter1/2 cup rice1/4 cup finely chopped onions1/4 cup finely chopped celery1...
Orange Strawberry Shortcake
Ingredients: 2 pints strawberries, sliced2 (11 ounce) cans mandarin oranges, drained1/2 cup sugar1 1/2...
Light Stuffed French Toast
Ingredients: 1/2 cup light cream cheese2 tablespoons apricot fruit spread8 slices French bread, 1...
22 Second Salad
Ingredients: 1/2 cup vegetable oil ( I use canola)1/4 cup sugar ( I’ve used...
Garlic Mushroom Sauce
Ingredients: 3 cloves garlic250 g button mushrooms25 g butter1 cup red wine1 teaspoon green...
Spinach
Ingredients: 2 lbs spinach, trimmed & washed6 tablespoons butter, softenedsaltpepper, freshly ground1 pinch nutmeg,...
Creamy No-Fat Coleslaw
Ingredients: 1 cup fat-free mayonnaise4 tablespoons cider vinegar4 teaspoons granulated sugar1 teaspoon celery salt1/4...
Wild Green Salad With Pomegranate Vinaigrette
Ingredients: 1/4 cup pomegranate juice ( or 3/4 cup pomegranate juice boiled until reduced...
Vegetable Patties
Ingredients: 3 cups chopped mushrooms1/4 cup chicken stock1/4 cup chopped onions2 teaspoons minced garlic2...
Bavarian Cream
Ingredients: 1/3 cup sugar1 tablespoon flour1 tablespoon cornstarch1/4 teaspoon salt1 1/2 cups milk1 eggs,...
Four-Bean Soup
Ingredients: 1/2 lb smoked sausage, cut into 1/2 inch dice2 cups salsa1 (16 ounce)...
Roasted Garlic Cheese – Garlic Coeurs a La Creme
Ingredients: 1 lb low fat cottage cheese1 lb boucheron cheese (scrape off coating of...
Citrus Salad
Ingredients: 1 orange zest ( reserve orange for salad)1/2 cup orange juice1/2 cup white...
Mediterranean Stuffed Tomatoes
Ingredients: 2 quarts water1 1/2 cups raw orzo pasta1 1/2 cups fresh basil leaves,...
Ham Balls with Hawaiian Punch Sauce
Ingredients: 1/2 lb ground ham3/4 lb ground pork2/3 cup quick oats1 eggs, beaten1/2 cup...
Muffin Weenies
Ingredients: 1/4 cup sugar1 tablespoon baking powder1/2 teaspoon salt1 1/3 cups cornmeal1 cup flour2...
South American Flank Steak
Ingredients: 1 -12 ounce flank steaks, trimmedsalt and pepper1 oranges, juice of2 teaspoons garlic,...
Leah Chase’s Green Beans With Ham and Potatoes
Ingredients: 1/2 cup butter or 1/2 cup margarine2 1/2 cups smoked ham ( diced...
Orange Blossom Zucchini
Ingredients: 2 large zucchini or 3 small zucchini2 tablespoons butter1/4 cup Cointreau liqueur1 tablespoon...
Hamburgers
Ingredients: 1/4 cup hot water1/4 cup instant minced onion3 ounces beef baby food1 lb...
Homey Split Pea Soup
Ingredients: 1 lb dried split green peas2 tablespoons butter2 tablespoons olive oil1 carrots, peeled...
Curried Couscous Salad
Ingredients: 1 1/2 cups couscous1 tablespoon unsalted butter1 1/2 cups boiling water1/4 cup plain...
Tomato Grits
Ingredients: 2 cups water1 1/4 cups milk1 teaspoon salt1 cup quick-cooking grits, not the...
Panzanella (Bread Salad With Fresh Tomatoes)
Ingredients: 1 baguette, 24 inch,preferably 2 days old1/2 cup extra virgin vegetable oil, plus2...
BLT Chicken Salad
Ingredients: 1/2 cup mayonnaise ( not salad dressing)3 -4 tablespoons barbecue sauce2 tablespoons finely...
Refreshing Cucumber Salad
Ingredients: 2 large cucumbers, thinly sliced1/2-3/4 bunch fresh dill, finely chopped20 cherry tomatoes, sliced...
Cheesy-Onion Soup
Ingredients: 2 -3 large onions ( chopped or thinly sliced)4 tablespoons butter1 pinch cayenne...
Mom’s Easy and Delicious Potato Salad
Ingredients: 2 1/2 lbs unpeeled red potatoes, diced1 -1 1/2 teaspoon salt, to taste4...
Dave’s Tacos
Ingredients: 1 lb ground beef1/2 onions, diced2 tablespoons tomato paste1/2 teaspoon salt2 teaspoons mild...
Country Cornbread
Ingredients: 1 1/2 cups flour3/4 cup yellow cornmeal2 teaspoons baking powder1 teaspoon salt1 teaspoon...
Onion Herb Bagel Chips
Ingredients: 1 (1 ounce) envelope onion soup mix2/3 cup melted butter1 teaspoon crushed dried...
Pea Soup With Ham
Ingredients: 1 tablespoon olive oil2 cups yellow onions, chopped1/2 teaspoon salt1/2 teaspoon fresh ground...
Sunomono Salad
Ingredients: 8 bunches bean thread noodles6 tablespoons rice vinegar4 teaspoons sugar2 teaspoons soy sauce1...
Kelly’s Moo Shu Pork (Or Beef) Pockets
Ingredients: 1 lb raw ground pork, can sub ground beef ( not sausage)1 (16...
Cottage Cheese With Chives
Ingredients: 8 ounces cottage cheese1 tablespoon mustard1 shallots1 bunch chives1/2 teaspoon paprikasaltwhite pepper Directions:...
Beef or Chicken Fried Rice (Asian)
Ingredients: 1 lb beef or 1 lb chicken3 cups cooked rice, chilled1/4 cup soy...
Rhubarb Sticky Buns
Ingredients: 1/4 cup cold butter ( no subs)1/2 cup packed brown sugar1 cup chopped...
Ch-Easy Golden Garlic Bread
Ingredients: 3/4 cup butter, softened1/2 cup light mayonnaise3 cups cheddar cheese, shredded ( about...
Dal – As we like it!!
Ingredients: 1 cup split red gram, washed and soaked in 3 cups water for...
Greek Grilled Pita Salad
Ingredients: 3 tablespoons red wine vinegar6 tablespoons extra virgin olive oil1 pinch dried red...
Yang Chow Fried Rice
Ingredients: 1 tablespoon light sesame oil1 tablespoon minced fresh ginger4 garlic cloves, minced1 small...
French Onion Scallop
Ingredients: 6 large onions, peeled, sliced & cooked in salted water2 tablespoons butter1/2 cup...
Oven Roasted Garlic Fries
Ingredients: 4 medium baking potatoes2 tablespoons vegetable oil4 garlic cloves, chopped2 tablespoons Italian parsley,...
Country Ham Quiche
Ingredients: 1 single crust pie shells or 1 pastry dough4 eggs, slightly beaten1 cup...
Fruit Pizza
Ingredients: 1 (20 ounce) packages refrigerated cookie dough1 (8 ounce) packages cream cheese, room...
Stuffed Green Bell Peppers
Ingredients: 6 green peppers, washed2 lbs ground beef1 cup Minute Rice1/2 teaspoon pepper2 teaspoons...
Almond-orange Tossed Salad
Ingredients: 2 tablespoons sugar1/2 cup sliced almonds4 cups torn iceberg lettuce4 cups torn romaine...
Crunchy Romaine Salad
Ingredients: 2 heads romaine lettuce1/2 head broccoli5 -6 green onions ( scallions)2 packets ramen...
Lower-Fat Beef Enchiladas
Ingredients: 1 lb extra lean ground beef ( 93% lean)1/2 cup chopped onions1 teaspoon...
Liz’s Spicy Chicken and Green Chile Soup
Ingredients: 3 chicken fillets1 (11 ounce) cans Mexican-style corn1 cup chopped onions1/2 cup chicken...
Amy’s Loaded Baked Potato Soup
Ingredients: 5 medium russet potatoes, baked and scooped out of skins3 cups milk (...
Double Chocolate Chip Breakfast Cookies
Ingredients: 1/4 cup cocoa3/4 cup whole wheat flour1/2 cup white sugar1/2 cup oats, plus2...
Spaghetti Squash Ole
Ingredients: 1 spaghetti squash1 lb ground chicken or 1 lb turkey1 cup onions, chopped1...
Tuscan Goat Cheese Spread
Ingredients: 1 (14 1/2 ounce) cans diced tomatoes with basil oregano and garlic2 tablespoons...