Ingredients: 2 cups milk2 tablespoons cornstarch6 egg yolks, beaten2 quarts chicken stock1/2 cup long...
Chicken Baked Chops
Ingredients: 4 pork chops1 tablespoon vegetable oil1 (10 3/4 ounce) cans condensed cream of...
Gerry’s Sauced Hamburgers
Ingredients: 12 hamburger patties ( purchased patties or your favorite recipe made up into...
Choucroute Garnie (Sauerkraut and Meat)
Ingredients: 4 pork chops, salt and peppered to taste4 cooked sausages, of your choice8...
Lower-Fat Beef Enchiladas
Ingredients: 1 lb extra lean ground beef ( 93% lean)1/2 cup chopped onions1 teaspoon...
Honey Baked French Toast
Ingredients: 4 tablespoons unsalted butter3 tablespoons honey2/3 cup fresh orange juice4 large eggs1/4 teaspoon...
Hazelnut Tea Bread
Ingredients: 1/3 cup hazelnuts ( 1 3/4 ounces)1 cup pears, coarsely shredded peeled (...
Oriental Chicken Lettuce Wraps
Ingredients: 3 tablespoons soya sauce2 teaspoons cornstarch1/4 cup golden syrup2 tablespoons oil ( canola...
Lemon Coleslaw
Ingredients: 1/2 cup mayonnaise1/2 cup sour cream1/4 cup fresh lemon juice2 tablespoons Dijon mustard2...
Wilted Spinach Salad
Ingredients: 6 cups torn fresh spinach1 cup sliced fresh mushrooms1/4 cup thinly sliced green...
Iced Coffee Cream
Ingredients: 2 tablespoons instant coffee4 teaspoons light-brown sugar1/3 cup boiling water1/4 teaspoon cinnamon, Ground3...
Hot Tomato Sauce
Ingredients: 2 tablespoons oil, olive2 teaspoons garlic, minced1 teaspoon ginger, minced1 cup onions, chopped1...
Baked Beans and Pineapple
Ingredients: 2 (1 lb) cans pork and beans1 (8 3/4 ounce) cans pineapple tidbits...
Pea Soup With Ham
Ingredients: 1 tablespoon olive oil2 cups yellow onions, chopped1/2 teaspoon salt1/2 teaspoon fresh ground...
Cottage Pies
Ingredients: 6 tablespoons extra virgin olive oil1 cup carrots, scraped and coarsely chopped1 cup...
Traditional Caesar Salad
Ingredients: 2 tablespoons butter2 tablespoons extra virgin olive oil2 cloves garlic, halved3 cups 1/2...
Tomato Devils
Ingredients: 25 small bread rounds or 25 slices rye cocktail bread1 cup grated cheddar...
Cranberry Orange Trifle
Ingredients: 1 (85 g) packages cranberry Jell-O gelatin1 cup boiling water1 (10 ounce) cans...
Chuck Wagon Chili Soup
Ingredients: 12 ounces ground chuck1 1/2 cups chopped onions2 tablespoons minced garlic3 tablespoons chili...
Pacific Flavours Salad
Ingredients: 4 -6 cups baby greens2 papayas, slightly under ripe1/3 cup pine nuts2 ounces...
Easy One-Bowl Carrot Corn and Rice Bake
Ingredients: 2 cups finely shredded carrots2 cups cooked rice2 eggs, beaten1 1/2-2 cups diced...
Mom’s Roast Beef
Ingredients: 1 tablespoon cooking oil1 (2 1/2 lb) beef eye round1 medium onions, chopped1...
Jiffy Chili Pie
Ingredients: 1 (8 ounce) boxes Jiffy cornbread mix1 eggs1/3 cup milk1 (15 ounce) cans...
Nut and Veggie Burgers
Ingredients: 1 cup shelled raw walnuts1 cup raw cashews1 cup raw sunflower seeds1 cup...
Harissa Lamb With Hummus
Ingredients: 1 tablespoon harissa1 lemons, juice of2 tablespoons chopped fresh mint1/2 teaspoon sea salt350...
Pizzettes With Gorgonzola, Tomato and Basil
Ingredients: 12 ounces pizza dough5 ounces gorgonzola, crumbled5 ounces cherry tomatoes, quartered1 tablespoon extra...
Christiana Campbell’s Tavern Salmagundi
Ingredients: 1 1/2-2 quarts mixed salad greens ( Boston, romaine, endive, leaf, etc)1/2 lb...
French Onion Scallop
Ingredients: 6 large onions, peeled, sliced & cooked in salted water2 tablespoons butter1/2 cup...
Tortilla Flats
Ingredients: 4 (10 inch) flour tortillas1 cup salsa2 cups mozzarella cheese or 2 cups...
Chicken Ragu
Ingredients: 2 tablespoons olive oil6 boneless skinless chicken thighs, choppedpeppersalt3 garlic cloves, minced1/2 cup...
10 Minute Low-Fat Potato Salad
Ingredients: 4 potatoes ( kiwi sized)1/2 cup plain fat-free yogurt1 tablespoon salad dressing (...
Liz’s Spicy Chicken and Green Chile Soup
Ingredients: 3 chicken fillets1 (11 ounce) cans Mexican-style corn1 cup chopped onions1/2 cup chicken...
Barbecue Cups
Ingredients: 1 lb lean ground beef1/2 cup chopped onions1 (8 ounce) bottles barbecue sauce1...
Sausages in Tomato Stuff
Ingredients: 8 thin beef sausages1 can campbell’s tomato soup1 cup grated tasty cheddar cheese1...
Hummus
Ingredients: 1 (15 ounce) cans garbanzo beans, drained and rinsed off ( also known...
White Russian Tiramisu
Ingredients: 1/2 cup ground coffee beans1 3/4 cups cold water1/4 cup Kahlua1/2 cup mascarpone...
BBQ Raisin Cabbage Salad
Ingredients: 3 cups cabbage, shredded1/2 cup raisins1/2 cup carrots, shredded1/4 cup green onions, sliced1/4...
Chickpea Salad
Ingredients: 3 tablespoons olive oil2 tablespoons white wine vinegar1/2 teaspoon salt1/2 teaspoon fresh ground...
Low Fat Turkey Sloppy Joes
Ingredients: 1/2 lb ground turkey1/2 cup onions, chopped1 (15 ounce) cans fat-free chili1/4 cup...
Chili’s Awesome Blossom
Ingredients: 1 prepared onions2 1/2 cups flour2 teaspoons mccormick seasoning salt1/2 teaspoon fresh coarse...
Luscious Lime Angel Squares
Ingredients: 1 (1/3 ounce) package fat free lime Jell-O gelatin1 cup water, boiling1 (8...
Oven Baked Mostaccioli
Ingredients: 1 lb ground beef1 medium green peppers, diced1 medium onions, diced1 (32 ounce)...
Warm Spinach Salad
Ingredients: 5 tablespoons olive oil, divided2 cloves minced garlic10 ounces fresh mushrooms, sliced (...
Green Beans With Red Onion and Mustard Vinaigrette
Ingredients: 3 tablespoons olive oil2 tablespoons mustard seeds1/3 cup red wine vinegar1 tablespoon sugar1...
Cucumber and Red Onion Salad
Ingredients: 1 medium cucumbers, cut into thin slices ( preferably long English or European...
Spicy Stuffed Bell Peppers
Ingredients: 4 green peppers1 lb lean ground beef1 cup chopped onions1/2 cup cooked rice1/2...
Country Cornbread
Ingredients: 1 1/2 cups flour3/4 cup yellow cornmeal2 teaspoons baking powder1 teaspoon salt1 teaspoon...
Hamburgers
Ingredients: 1/4 cup hot water1/4 cup instant minced onion3 ounces beef baby food1 lb...
Zucchini Rounds
Ingredients: 1/3 cup biscuit mix1/4 cup grated cheddar cheese1/8 teaspoon pepper2 eggs2 tablespoons oleo...
Hot Chinese Chicken Salad
Ingredients: 2 boneless skinless chicken breasts1/4 cup cornstarch1/4 cup oil3 -4 peeled garlic cloves1/2...
Marinated Vegetables
Ingredients: 1 (15 ounce) cans French style green beans, drained1 (15 ounce) cans garden...
Vegetarian Swedish Meatballs
Ingredients: 1 lb vegetarian ground beef ( I recommend Lightlife Gimme Lean Ground Beef...
Shepherd’s Pie – Easy
Ingredients: 2 lbs ground beef1 medium onions, chopped1 teaspoon salt1 teaspoon fresh ground pepper1...
Scalloped (Aubergine) Eggplant
Ingredients: 1 large eggplants, peeled and diced1/3 cup milk1 (10 3/4 ounce) cans condensed...
Spinach
Ingredients: 2 lbs spinach, trimmed & washed6 tablespoons butter, softenedsaltpepper, freshly ground1 pinch nutmeg,...
Candied Walnut Orange Salad
Ingredients: vegetable oil cooking spray3 tablespoons sugar, for top3 tablespoons orange juice, from can2...
Creamy, Rich Ranch Potatoes With Cheese
Ingredients: 3 lbs frozen cubed hash brown potatoes, thawed2 (8 ounce) packages cream cheese,...
Spiced Nuts
Ingredients: 2 tablespoons Smart Balance butter spread1 cup shelled pecans1 teaspoon garam masala or...
Slavinken
Ingredients: 1 cup lean pork, ground1 teaspoon salt1/2 teaspoon mace, ground1/4 teaspoon pepper, ground1/4...
Refreshing Cucumber Salad
Ingredients: 2 large cucumbers, thinly sliced1/2-3/4 bunch fresh dill, finely chopped20 cherry tomatoes, sliced...