Ingredients: 1 1/2 lbs ground beef1/2 cup chopped onions1/2 cup sliced celery1/2 cup chopped...
Skewered Grilled Red Potatoes
Ingredients: 2 lbs red potatoes ( quartered or cut into 1-inch wide wedges)1/2 cup...
Chicken and Rice Wraps
Ingredients: 1 lb boneless skinless chicken breasts4 cups water1 cup enchilada sauce1 (1 1/4...
Carrot and Coriander Soup
Ingredients: 3 tablespoons butter12 ounces carrots, diced2 celery ribs, diced2 teaspoons ground coriander1 teaspoon...
Arabic Almond Milk
Ingredients: 6 tablespoons full cream milk powder3 cups water3 tablespoons rice flour3 tablespoons grated...
Mini Quiches
Ingredients: 12 slices whole wheat breadbutter or margarine4 eggs3/4 cup 2% evaporated milk6 slices...
Lemon-Dill Chicken Patties with Orzo
Ingredients: 1 1/4 cups uncooked orzo pasta2 tablespoons snipped dill2 tablespoons reduced-fat sour cream1...
Spaghetti Squash Ole
Ingredients: 1 spaghetti squash1 lb ground chicken or 1 lb turkey1 cup onions, chopped1...
Lower-Fat Beef Enchiladas
Ingredients: 1 lb extra lean ground beef ( 93% lean)1/2 cup chopped onions1 teaspoon...
Drumstick Cake Dessert
Ingredients: 2 cups vanilla cookies, crumbled3/4 cup peanuts, crushed1/2 cup butter, melted ( not...
Smoky Cheese Chile Muffins
Ingredients: 1 cup flour1 cup cornmeal1 tablespoon baking powder1/2 teaspoon salt1 (8 ounce) cans...
White Chicken Chile
Ingredients: 1 teaspoon olive oil2 medium onions, chopped fine2 garlic cloves, minced3 (15 1/2...
Delphene’s Protein Bar
Ingredients: 3 1/2 cups rolled oats1 1/2 cups powdered milk1 tablespoon cinnamon1 cup maple...
Best Layered Salad
Ingredients: 1 (1 lb) bag prewashed romaine lettuce1/2 green peppers, diced2 green onions, diced5...
Fennel and Salami Sauce
Ingredients: 2 fennel bulbs, thinly sliced2 onions, sliced1 bay leaves1 rosemary sprigs1 1/2 ounces...
American Garlic Bread
Ingredients: 9 -10 cloves garlic, skins left on ( about the size of a...
Shirley Mom’s Cheese Strata
Ingredients: 12 slices bread, each slice buttered then cubed ( pepperidge farm white –...
Pork Loin Chops, With Mushroom Gravy, and Green Beans
Ingredients: 2 pork loin chops1 (10 1/2 ounce) cans mushroom gravy1 small onions, chopped8...
Tuscan Goat Cheese Spread
Ingredients: 1 (14 1/2 ounce) cans diced tomatoes with basil oregano and garlic2 tablespoons...
Toffee Brownie Trifle
Ingredients: 1 (18 ounce) packages brownie mix ( 9×13 pan size)2 1/2 cups cold...
Potatoes Elizabeth
Ingredients: 2 cups sour cream1 can cream of chicken soup2 teaspoons salt2 lbs frozen...
Barbecue Cups
Ingredients: 1 lb lean ground beef1/2 cup chopped onions1 (8 ounce) bottles barbecue sauce1...
10 Minute Low-Fat Potato Salad
Ingredients: 4 potatoes ( kiwi sized)1/2 cup plain fat-free yogurt1 tablespoon salad dressing (...
Hazelnut Tea Bread
Ingredients: 1/3 cup hazelnuts ( 1 3/4 ounces)1 cup pears, coarsely shredded peeled (...
Balsamic Chicken Breast
Ingredients: 16 ounces boneless skinless chicken breast halves, pounded thin3 tablespoons olive oil1 garlic...
No-Fuss Overnight French Toast
Ingredients: 4 cups purchased eggnog ( support your local dairy)4 large eggs1 teaspoon ground...
Pork Pozole
Ingredients: 1 (28 ounce) cans hominy, drained1 (28 ounce) cans green enchilada sauce1 large...
Country Breakfast Pie
Ingredients: 1 frozen pie crusts8 ounces pork sausage, browned and Drained1 cup frozen southern...
Chorizo Potato Quesadillas
Ingredients: 2 tablespoons vegetable oil1 -2 onions, chopped ( to your liking)1 cooked chorizo...
Rosemary Chicken Breasts
Ingredients: 4 (6 -8 ounce) boneless skinless chicken breasts ( 6 to 8 oz....
Rice Stuffed Avocados
Ingredients: 2 tablespoons butter1/2 cup rice1/4 cup finely chopped onions1/4 cup finely chopped celery1...
Cauliflower Salad
Ingredients: 1 medium cauliflower3 cups shredded cabbage1/2 lb bacon1/2 cup parmesan cheese1 cup feta...
Easiest Swedish Meatballs Ever
Ingredients: 1 (38 ounce) packages frozen swedish meatballs1 (10 ounce) cans cream of mushroom...
Low Fat Turkey Sloppy Joes
Ingredients: 1/2 lb ground turkey1/2 cup onions, chopped1 (15 ounce) cans fat-free chili1/4 cup...
Dal – As we like it!!
Ingredients: 1 cup split red gram, washed and soaked in 3 cups water for...
Oven Roasted Garlic Fries
Ingredients: 4 medium baking potatoes2 tablespoons vegetable oil4 garlic cloves, chopped2 tablespoons Italian parsley,...
Clams in a Spicy Broth
Ingredients: 2 lbs manila clams3 tablespoons red onions, diced3 tablespoons carrots, diced3 tablespoons celery,...
Hamburger Stroganoff
Ingredients: 1 lb extra lean ground beef1 (10 ounce) cans mushroom stems and pieces,...
The Perfect Cornbread
Ingredients: 4 tablespoons I Can’t Believe It’s Not Butter(R) Spread1 1/2 cups cornmeal1 cup...
Tossed Salad With A Difference
Ingredients: 1 clove garlic, minced1/2 teaspoon salt1/4 teaspoon dry mustard1 teaspoon Worcestershire sauce3 tablespoons...
Chicken Tandoori With Passionfruit and Apricot Chutney
Ingredients: 4 chicken breasts ( I like to cut mine horizontally in half)300 g...
Italian Mushrooms
Ingredients: 1 cup unseasoned breadcrumbs1 cup grated pecorino romano cheese1/2 cup chopped fresh parsley2...
Spicy Stuffed Bell Peppers
Ingredients: 4 green peppers1 lb lean ground beef1 cup chopped onions1/2 cup cooked rice1/2...
Pan Fried Pork Chops
Ingredients: 4 center-cut pork chops5 tablespoons vegetable oil2 cups flour1 tablespoon black pepper1 teaspoon...
Spinach
Ingredients: 2 lbs spinach, trimmed & washed6 tablespoons butter, softenedsaltpepper, freshly ground1 pinch nutmeg,...
Avocado Salad Toss
Ingredients: 2 cups shredded lettuce1 (15 ounce) cans dark red kidney beans, drained &...
Crunchy Romaine Salad
Ingredients: 2 heads romaine lettuce1/2 head broccoli5 -6 green onions ( scallions)2 packets ramen...
Tossed Salad With Poppy Seed Dressing
Ingredients: 1 tablespoon lemon juice1/2 cup sugar1/2 cup red wine vinegar1 teaspoon salt1/2 cup...
Cottage Pies
Ingredients: 6 tablespoons extra virgin olive oil1 cup carrots, scraped and coarsely chopped1 cup...
Vegetables – Meditterranean Style
Ingredients: 1 eggplants, cut lengthways into thin slices and sprinkled with salt to take...
Mother B’s Potato Soup
Ingredients: 3 stalks celery ( chop leaves)3 medium onions2 medium carrots, grated fine1 quart...
Chicken Breast With Chili Cheese
Ingredients: 4 chicken breasts, filets skinless1 cup shredded monterey jack cheese1 can ortega diced...
Easy and Cheesy Hungarian Noodle Bake
Ingredients: 4 ounces fine egg noodles1 medium onions, chopped chopped onions2 tablespoons garlic, minced3...
The Next Best Thing to Brad Pitt
Ingredients: 1 1/2 cups flourcrushed nuts3/4 cup margarine8 ounces cream cheese1 cup Cool Whip1...
Steak With a Side Blue Cheese Pasta Sauce by Rachael Ray
Ingredients: 4 slices bacon, chopped into 1-inch piecessalt1 lb spaghetti4 (8 ounce) New York...
Onion ‘N Orange Green Salad
Ingredients: 1/3 cup olive oil1/4 cup orange juice3 tablespoons vinegar1 clove garlic, minced1 teaspoon...
Mom’s Roast Beef
Ingredients: 1 tablespoon cooking oil1 (2 1/2 lb) beef eye round1 medium onions, chopped1...
Roasted Artichokes
Ingredients: 4 young artichokes1 tablespoon olive oil1 tablespoon balsamic vinegar1 teaspoon brown sugar1 minced...
My Mediterranean Chicken – Low Fat
Ingredients: olive oil flavored cooking spray or 1 tablespoon oil2 skinless chicken breasts, flattened...
Chili Stuffed Bell Peppers
Ingredients: 6 medium green peppers1 lb ground beef1/2 cup chopped onions1 (15 ounce) cans...