Ingredients: 1 (10 ounce) packages frozen peas2 medium green peppers1 medium red onions2 (8...
Brussels Sprouts Extraordinaire
Ingredients: 1 small onions, sliced2 tablespoons butter2 tablespoons flour1 teaspoon sugar1 cup tomato juice1/2...
Coca Cola Chicken Plus
Ingredients: 1 chicken, cut up into 8 pieces1/4 cup apricot jam1/4 cup ketchup1/2 cup...
Almond Cream Puff Ring
Ingredients: 1 cup water1/2 cup butter1 cup sifted flour1/4 teaspoon salt4 eggs1 (3 1/2...
Antipasto Salad
Ingredients: 1 large tomatoes, seeded and chopped1/2 lb salami, matchstick strips1/4 lb mortadella, matchstick...
Nut and Veggie Burgers
Ingredients: 1 cup shelled raw walnuts1 cup raw cashews1 cup raw sunflower seeds1 cup...
Balsamic Chicken Breast
Ingredients: 16 ounces boneless skinless chicken breast halves, pounded thin3 tablespoons olive oil1 garlic...
Chicken With Tomato Cream Sauce
Ingredients: 8 boneless skinless chicken breast halves1/4 cup butter or 1/4 cup margarine1 small...
Pineapple-Orange Cake
Ingredients: 1 (18 ounce) packages Betty Crocker Super Moist yellow cake mix1/2 cup vegetable...
Lasagna-Style Baked Ziti
Ingredients: 1 lb whole wheat rigatoni or 1 lb ziti pasta1 tablespoon olive oil1...
Amy’s Loaded Baked Potato Soup
Ingredients: 5 medium russet potatoes, baked and scooped out of skins3 cups milk (...
Breaded Fried Cube Steak and Milk Gravy
Ingredients: 4 cube steaks2 beaten eggs1/4 cup milk1/2 cup flour1/2 teaspoon Season-All salt1/4 teaspoon...
Curried Couscous Salad
Ingredients: 1 1/2 cups couscous1 tablespoon unsalted butter1 1/2 cups boiling water1/4 cup plain...
Orange Strawberry Shortcake
Ingredients: 2 pints strawberries, sliced2 (11 ounce) cans mandarin oranges, drained1/2 cup sugar1 1/2...
Kiwi Strawberry Spinach Salad
Ingredients: 12 cups torn fresh spinach2 pints fresh strawberries4 kiwi fruits, peeled and cut...
Root Vegetable Soup
Ingredients: 2 tablespoons butter1 large Spanish onions, finely chopped2 shallots, finely choppedsalt and pepper,...
Fennel and Salami Sauce
Ingredients: 2 fennel bulbs, thinly sliced2 onions, sliced1 bay leaves1 rosemary sprigs1 1/2 ounces...
Cornish Game Hens With Feta
Ingredients: 2 Cornish henssalt and pepper1 tablespoon olive oil2 medium onions, sliced1 (17 ounce)...
Luscious Lime Angel Squares
Ingredients: 1 (1/3 ounce) package fat free lime Jell-O gelatin1 cup water, boiling1 (8...
Cranberry Orange Trifle
Ingredients: 1 (85 g) packages cranberry Jell-O gelatin1 cup boiling water1 (10 ounce) cans...
Jalapeno Chicken Pita Crisps
Ingredients: 1 chicken breasts, cooked and diced12 ounces cream cheese2 jalapenos3 tablespoons chopped onions2...
Super Corn Salad
Ingredients: 2 (12 ounce) cans of drained kernel corn1/2 cup thinly sliced celery1/4 cup...
Ramen Salad
Ingredients: 1 (6 ounce) packages cabbage coleslaw mix2 bunches green onions ( Chopped)1 cup...
Roasted Garlic Cheese – Garlic Coeurs a La Creme
Ingredients: 1 lb low fat cottage cheese1 lb boucheron cheese (scrape off coating of...
Tender Balsamic Marinated Pork Tenderloin
Ingredients: 2 -3 lbs pork tenderloins1/2 cup vegetable oil1/2 cup balsamic vinegar3 -4 garlic...
Cranberry Spinach Salad
Ingredients: 1 lb spinach1 cup dried cranberries ( I use one bag of Craisins)1...
Lisa’s Deviled Chicken
Ingredients: 4 skinless chicken breast halves1/4 cup Italian seasoned breadcrumbs1 tablespoon olive oil1 cup...
The Next Best Thing to Brad Pitt
Ingredients: 1 1/2 cups flourcrushed nuts3/4 cup margarine8 ounces cream cheese1 cup Cool Whip1...
Easy Tortilla Soup
Ingredients: 2 (14 1/2 ounce) cans reduced-sodium chicken broth1 cup prepared mild salsa or...
Bacon, Lettuce and Tomato Soup
Ingredients: 3 beef bouillon cubes3 cups hot water8 slices bacon, cut into 1 inch...
Carrot and Coriander Soup
Ingredients: 3 tablespoons butter12 ounces carrots, diced2 celery ribs, diced2 teaspoons ground coriander1 teaspoon...
Wonderful Stuffed Potatoes
Ingredients: 4 baking potatoes3/4 cup low fat cottage cheese1/4 cup skim milk2 tablespoons margarine1...
Bacon Cheese Stromboli
Ingredients: 1 (10 ounce) cans prepared pizza crust3/4 cup shredded cheddar cheese3/4 cup shredded...
Seared King Fish and Mustard Cream and Caper Sauce
Ingredients: 6 good sized king fish steaks4 cloves garlic2 teaspoons lemon pepper1 small limes1...
Rainbow Coleslaw
Ingredients: 2 tablespoons Dijon mustard1 tablespoon fresh lemon juice2/3 cup reduced-calorie mayonnaise1/2 teaspoon sugar1/4...
Quick and Easy Sticky Buns
Ingredients: 18 frozen dinner rolls1 (3 1/2 ounce) boxes butterscotch pudding ( Not instant)3/4...
BBQ Raisin Cabbage Salad
Ingredients: 3 cups cabbage, shredded1/2 cup raisins1/2 cup carrots, shredded1/4 cup green onions, sliced1/4...
Gail’s Goop
Ingredients: 2 cups cooked rice2 (6 ounce) cans canned chicken1 garlic cloves, minced1 onions,...
Potatoes Elizabeth
Ingredients: 2 cups sour cream1 can cream of chicken soup2 teaspoons salt2 lbs frozen...
Buttery Cabbage and Carrots
Ingredients: 3 teaspoons butter1/2 medium cabbage, cored and chopped1 medium onions, sliced4 medium carrots,...
Wild Green Salad With Pomegranate Vinaigrette
Ingredients: 1/4 cup pomegranate juice ( or 3/4 cup pomegranate juice boiled until reduced...
Cheesy Turnips
Ingredients: 6 cups turnips, peeled and sliced1 1/4 cups water3 small green onions, sliced1...
Green Beans With Lemon and Browned Garlic
Ingredients: 1 lb fresh green beans, trimmed2 1/2 teaspoons olive oil3 minced garlic cloves3...
Chorizo Potato Quesadillas
Ingredients: 2 tablespoons vegetable oil1 -2 onions, chopped ( to your liking)1 cooked chorizo...
Steak With a Side Blue Cheese Pasta Sauce by Rachael Ray
Ingredients: 4 slices bacon, chopped into 1-inch piecessalt1 lb spaghetti4 (8 ounce) New York...
Hot Tomato Sauce
Ingredients: 2 tablespoons oil, olive2 teaspoons garlic, minced1 teaspoon ginger, minced1 cup onions, chopped1...
Martha Stewart’s Caesar Salad
Ingredients: 2 tablespoons unsalted butter, melted2 tablespoons extra virgin olive oil1 loaf rustic Italian...
Ranch Salad
Ingredients: 1 cup low-fat buttermilk1/2 cup salsa ( your choice)3 tablespoons light mayonnaise2 tablespoons...
My Mediterranean Chicken – Low Fat
Ingredients: olive oil flavored cooking spray or 1 tablespoon oil2 skinless chicken breasts, flattened...
Creamy Sprouts and Noodles
Ingredients: 1 lb fresh Brussels sprouts, quartered2 medium onions, finely chopped4 tablespoons butter, divided1...
Hamburger Stroganoff
Ingredients: 1 lb extra lean ground beef1 (10 ounce) cans mushroom stems and pieces,...
Creamy Curried Chicken- Rice Soup
Ingredients: 2 large carrots, diced2 celery ribs, diced1 small onions, chopped3/4 cup butter3/4 cup...
Cheese Souffle With Blueberry Sauce
Ingredients: 1 cup small curd cottage cheese4 ounces softened cream cheese1 egg yolks1 1/2...
Chopped Veggie Salad
Ingredients: 3 large tomatoes2 medium onions, diced ( 1 1/2 cups)8 ounces cheddar cheese,...
Gnocchi in Rosa Sauce
Ingredients: 2 tablespoons olive oil3 cloves garlic, minced1 (32 ounce) cans plum tomatoes1 teaspoon...
Hummus
Ingredients: 1 (15 ounce) cans garbanzo beans, drained and rinsed off ( also known...
Oriental Salad
Ingredients: 1/2 cup vegetable oil3 tablespoons vinegar1 tablespoon sugar1 teaspoon salt1/2 teaspoon pepper1 (85...
Sweet Cornbread
Ingredients: 1 cup all-purpose flour1 cup yellow cornmeal1/4 cup sugar2 teaspoons baking powder1/2 teaspoon...
Country Breakfast Pie
Ingredients: 1 frozen pie crusts8 ounces pork sausage, browned and Drained1 cup frozen southern...
Sunomono Salad
Ingredients: 8 bunches bean thread noodles6 tablespoons rice vinegar4 teaspoons sugar2 teaspoons soy sauce1...
