Ingredients: 1 lb raw ground pork, can sub ground beef ( not sausage)1 (16...
Balsamic Tomato Sauce
Ingredients: 2 tablespoons olive oil1/2 cup onions, chopped2 cloves garlic, finely chopped2 (14 1/2...
Marinated Garbanzo Salad
Ingredients: 1/2 cup best quality olive oil1 cup finely minced yellow onions1 tablespoon dried...
Perfect Cornbread
Ingredients: 1 1/2 cups all-purpose flour1 cup cornmeal1 teaspoon baking powder1/3 cup sugar1 teaspoon...
Low Fat Broccoli Slaw
Ingredients: 1/3 cup orange juice1/3 cup rice vinegar2 teaspoons shallots, mincedcoarse salt1 tablespoon dark...
Christiana Campbell’s Tavern Salmagundi
Ingredients: 1 1/2-2 quarts mixed salad greens ( Boston, romaine, endive, leaf, etc)1/2 lb...
Nut and Veggie Burgers
Ingredients: 1 cup shelled raw walnuts1 cup raw cashews1 cup raw sunflower seeds1 cup...
My Mediterranean Chicken – Low Fat
Ingredients: olive oil flavored cooking spray or 1 tablespoon oil2 skinless chicken breasts, flattened...
Sauteed Chicken Legs Moutarde
Ingredients: 3 tablespoons vegetable oil6 chicken legs1 tablespoon salt1/2 teaspoon pepper3/4 cup chicken broth12...
Super quick stroganoff
Ingredients: 1 tablespoon olive oil1 onions, sliced1 clove garlic, crushed500 g beef125 g mushrooms1...
Citrus Salad
Ingredients: 1 orange zest ( reserve orange for salad)1/2 cup orange juice1/2 cup white...
Blueberry Spinach Salad With Chicken, Pecans and Bleu Cheese
Ingredients: 8 cups baby spinach12 leaves radicchio, for garnish1/2 cup pecan pieces, toasted1 cup...
White Chicken Chile
Ingredients: 1 teaspoon olive oil2 medium onions, chopped fine2 garlic cloves, minced3 (15 1/2...
Melissa’s Fried Taunga
Ingredients: 3 (3 ounce) packages chicken-flavored ramen noodles or 3 (3 ounce) packages beef-flavor...
Roasted Garlic Cheese – Garlic Coeurs a La Creme
Ingredients: 1 lb low fat cottage cheese1 lb boucheron cheese (scrape off coating of...
The Next Best Thing to Brad Pitt
Ingredients: 1 1/2 cups flourcrushed nuts3/4 cup margarine8 ounces cream cheese1 cup Cool Whip1...
Chicken Baked Chops
Ingredients: 4 pork chops1 tablespoon vegetable oil1 (10 3/4 ounce) cans condensed cream of...
Pork Medallions in Wine Sauce
Ingredients: 1 1/4 lbs pork tenderloins2 teaspoons olive oil2 tablespoons butter1/4 teaspoon saltblack pepper...
Creamy Pumpkin Soup
Ingredients: 1 cup water, hot3/4 cup canned pumpkin3 tablespoons green onions, thinly sliced2 teaspoons...
Cabbage Soup
Ingredients: 1 lb lean ground beef1 cup onions, chopped4 cups beef bouillon1 medium cabbage,...
Pan Fried Pork Chops
Ingredients: 4 center-cut pork chops5 tablespoons vegetable oil2 cups flour1 tablespoon black pepper1 teaspoon...
Impressive Lettuce Salad
Ingredients: 1 head lettuce, broken in pieces1 cup celery, diced4 hardboiled egg, sliced1 (10...
Buttery Cabbage and Carrots
Ingredients: 3 teaspoons butter1/2 medium cabbage, cored and chopped1 medium onions, sliced4 medium carrots,...
Chinese Crunch Salad
Ingredients: 1 head napa cabbage, sliced thin5 -6 green onions, chopped1/4 lb butter2 (3...
Quick Pepper Steak
Ingredients: 1 beef round steak, cut in strips1 tablespoon vegetable oil1 can cream of...
Nian Gao
Ingredients: 16 ounces mochiko sweet rice flour3/4 cup vegetable oil3 eggs2 1/2 cups skim...
Nana’s Poppy Seed Bread
Ingredients: 1 box butter pecan cake mix1 box toasted coconut pudding mix4 eggs3/4 cup...
Muffin Weenies
Ingredients: 1/4 cup sugar1 tablespoon baking powder1/2 teaspoon salt1 1/3 cups cornmeal1 cup flour2...
California Wilted Spinach Salad
Ingredients: 1 (12 ounce) packages baby spinach1/4 cup orange juice3 tablespoons rice vinegar1 tablespoon...
Firehouse Honey-Mustard Chicken
Ingredients: 12 boneless skinless chicken breast halves1 cup Worcestershire sauce18 slices bacon1 small onions,...
Fluffy Mint Dessert
Ingredients: 1 (1 lb) package cream-filled chocolate sandwich cookies, crushed1/2 cup butter or 1/2...
Cheesy Garlic Bread
Ingredients: 1 medium French bread, unsliced1/2 cup butter or 1/2 cup margarine, softened2 cloves...
New England Corn Pudding
Ingredients: 2 cups whole kernel corn8 tablespoons flour8 tablespoons sugar4 whole eggs1 teaspoon salt1...
Chipotle Cornbread
Ingredients: 1 cup flour1 cup stone-ground yellow cornmeal2 tablespoons sugar2 teaspoons baking powder1 teaspoon...
Herbed Chickpea Salad
Ingredients: 1 (16 ounce) cans chickpeas ( garbanzo beans)1 medium fresh tomatoes, diced1 green...
Creamy Curried Chicken- Rice Soup
Ingredients: 2 large carrots, diced2 celery ribs, diced1 small onions, chopped3/4 cup butter3/4 cup...
Balsamic Chicken Breast
Ingredients: 16 ounces boneless skinless chicken breast halves, pounded thin3 tablespoons olive oil1 garlic...
Quick and Easy Lasagna
Ingredients: 1 1/2 lbs hamburger1/2 cup chopped onions1/2 teaspoon salt1/4 teaspoon pepper1/2 teaspoon italian...
Low Gi Southwest Chicken Salad
Ingredients: 4 cups mixed greens1/4 red onions, finely diced2 medium tomatoes, chopped1 (14 ounce)...
Okra-Walnut Salad
Ingredients: 1 (24 ounce) packages cut frozen breaded okra3 (5 ounce) packages salad greens...
Hush Puppies Justin Wilson Style
Ingredients: 1 cup cornmeal 1/2 cup flour 1 teaspoon baking powder 1 teaspoon salt...
Kosta Kebabs With Chilli Yogurt
Ingredients: 500 g ground lamb1 small white onions, finely chopped1 tablespoon chopped fresh mint1...
Lower-Fat Beef Enchiladas
Ingredients: 1 lb extra lean ground beef ( 93% lean)1/2 cup chopped onions1 teaspoon...
Hamburgers
Ingredients: 1/4 cup hot water1/4 cup instant minced onion3 ounces beef baby food1 lb...
Smoked Gouda and Caramelized Onion Quesadillas
Ingredients: 2 tablespoons butter1 onions, thinly sliced1 tablespoon golden brown sugar1/4 teaspoon white wine...
Shirley’s Salad
Ingredients: fresh broccoli, cut in small piecesromaine lettuce, torn in small pieces4 green onions,...
Chuck Wagon Chili Soup
Ingredients: 12 ounces ground chuck1 1/2 cups chopped onions2 tablespoons minced garlic3 tablespoons chili...
Easy Coleslaw
Ingredients: 2 tablespoons vegetable oil1/4 cup cider vinegar1/4 cup sugar1 tablespoon prepared mustard1/2 teaspoon...
Twinkie Fantasy
Ingredients: 14 Hostess Twinkies1 (6 ounce) packages strawberry Jell-O gelatin dessert1 cup boiling water1...
Please Don’t Hate Us Because We’re Rich and Cheesy Enchiladas
Ingredients: 4 chicken breasts, cooked,boned and diced1/2 cup chicken broth ( I actually use...
Giant Cinnamon-cheese Danish
Ingredients: 1 (17 1/2 ounce) cans refrigerated cinnamon roll dough1 (8 ounce) packages cream...
Ranch Salad
Ingredients: 1 cup low-fat buttermilk1/2 cup salsa ( your choice)3 tablespoons light mayonnaise2 tablespoons...
Arabic Almond Milk
Ingredients: 6 tablespoons full cream milk powder3 cups water3 tablespoons rice flour3 tablespoons grated...
Spiced Red Cabbage and Apples
Ingredients: 1/2 cup onions, Finely chopped4 cups red cabbage, Coarsely shredded1 cup apples, peeled,...
Mediterranean Chickpea, Cucumber and Tomato Salad
Ingredients: 1 (15 ounce) cans chickpeas, drained and rinsed1 cucumbers, peeled and finely chopped1...
Onion Haystacks
Ingredients: 1 cup flour1/4 cup cornstarch1/4 teaspoon cayenne pepper1/4 teaspoon garlic powder1 teaspoon seasoning...
Marinated Mushrooms
Ingredients: 4 cups whole mushrooms, cleaned & stems removed1/4 cup olive oil1/4 cup vegetable...
Breaded Fried Cube Steak and Milk Gravy
Ingredients: 4 cube steaks2 beaten eggs1/4 cup milk1/2 cup flour1/2 teaspoon Season-All salt1/4 teaspoon...
Mixed Greens With Goat Cheese and Candied Almonds
Ingredients: 1 cup sugar1/4 cup water1 1/2 cups slivered almonds, toasted4 cups apple cider1/4...
Basil Spinach Salad With Lime Vinaigrette
Ingredients: 7 -8 ounces of fresh baby spinach1 cup loosely packed chiffonade fresh basil1...