Ingredients: 2 onions, chopped1 zucchini, sliced and quartered2 cups chopped celery1 (14 1/2 ounce)...
Shirley’s Salad
Ingredients: fresh broccoli, cut in small piecesromaine lettuce, torn in small pieces4 green onions,...
Low Fat Turkey Sloppy Joes
Ingredients: 1/2 lb ground turkey1/2 cup onions, chopped1 (15 ounce) cans fat-free chili1/4 cup...
Chinese Coleslaw
Ingredients: 5 cups Chinese cabbage, thinly sliced or coarsely chopped,as desired ( Napa cabbage,...
Honey Garlic Dressing
Ingredients: 3 egg yolks4 cups olive oil1 tablespoon paprika1 tablespoon black pepper, Crushed1 1/2...
Philly Steak Salad
Ingredients: 16 ounces flank steaks, cut into strips1 red sweet bell peppers, seeded and...
Whiskey Weiners
Ingredients: 1 lb beef smokies3/4 cup chili sauce or 3/4 cup ketchup1/4 cup brown...
Wild Green Salad With Pomegranate Vinaigrette
Ingredients: 1/4 cup pomegranate juice ( or 3/4 cup pomegranate juice boiled until reduced...
Low Gi Southwest Chicken Salad
Ingredients: 4 cups mixed greens1/4 red onions, finely diced2 medium tomatoes, chopped1 (14 ounce)...
Choucroute Garnie (Sauerkraut and Meat)
Ingredients: 4 pork chops, salt and peppered to taste4 cooked sausages, of your choice8...
Tomato Devils
Ingredients: 25 small bread rounds or 25 slices rye cocktail bread1 cup grated cheddar...
Delphene’s Protein Bar
Ingredients: 3 1/2 cups rolled oats1 1/2 cups powdered milk1 tablespoon cinnamon1 cup maple...
Miss Lillian’s Peanut Dessert
Ingredients: 1 cup all-purpose flour1/2 cup margarine2/3 cup dry roasted peanuts, chopped8 ounces cream...
Pacific Flavours Salad
Ingredients: 4 -6 cups baby greens2 papayas, slightly under ripe1/3 cup pine nuts2 ounces...
Chuck Wagon Chili Soup
Ingredients: 12 ounces ground chuck1 1/2 cups chopped onions2 tablespoons minced garlic3 tablespoons chili...
Chasen’s Original Spinach Salad
Ingredients: 1 lb fresh spinach3/4 lb bacon2 tablespoons bacon drippings1/4 cup red wine vinegar3...
Lasagna-Style Baked Ziti
Ingredients: 1 lb whole wheat rigatoni or 1 lb ziti pasta1 tablespoon olive oil1...
10 Minute Low-Fat Potato Salad
Ingredients: 4 potatoes ( kiwi sized)1/2 cup plain fat-free yogurt1 tablespoon salad dressing (...
Stress Free Potato Soup
Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup frozen chopped onions14 1/2 ounces...
Cauliflower Salad
Ingredients: 1 medium cauliflower3 cups shredded cabbage1/2 lb bacon1/2 cup parmesan cheese1 cup feta...
Springtime Soup
Ingredients: 1 small zucchini, diced (optional)4 ounces fresh peas (optional)1/2 lemons, juice of1 lb...
Becky’s Taco Soup
Ingredients: 1 lb hamburger1 onions3 (15 ounce) cans chili beans10 ounces Rotel Tomatoes1 (15...
Pineapple-Orange Cake
Ingredients: 1 (18 ounce) packages Betty Crocker Super Moist yellow cake mix1/2 cup vegetable...
Taco Pinwheels (No Black Olives)
Ingredients: 4 ounces cream cheese ( softened)3/4 cup seasoned taco meat1/4 cup finely shredded...
Fettuccine With Vegetable Ribbons
Ingredients: 2 medium zucchini4 carrots1 lb fettuccine pasta ( or tagliatelle)1 bunch fresh cilantro...
Wilted Lettuce Salad
Ingredients: 8 cups torn leaf lettuce or 8 cups spinach ( I prefer spinich...
Chinese Salad
Ingredients: 1 (12 ounce) bags coleslaw mix2 green onions1 (3 ounce) packages ramen noodles...
Chili’s Awesome Blossom
Ingredients: 1 prepared onions2 1/2 cups flour2 teaspoons mccormick seasoning salt1/2 teaspoon fresh coarse...
Low Fat Broccoli Slaw
Ingredients: 1/3 cup orange juice1/3 cup rice vinegar2 teaspoons shallots, mincedcoarse salt1 tablespoon dark...
Mama Vi’s Spinach Salad With Curry and Chutney Dressing
Ingredients: 1/4 cup white wine vinegar1/4 cup salad oil2 tablespoons fruit chutney2 teaspoons sugar1/2...
Warm Spinach Salad
Ingredients: 5 tablespoons olive oil, divided2 cloves minced garlic10 ounces fresh mushrooms, sliced (...
Cranberry Orange Trifle
Ingredients: 1 (85 g) packages cranberry Jell-O gelatin1 cup boiling water1 (10 ounce) cans...
Family Sausage Supper
Ingredients: 8 ounces spaghetti, broken in half4 tablespoons oleo, divided1/4 cup chopped onions1/4 cup...
Avgolemono Soup (Greek Egg-Lemon Soup)
Ingredients: 2 cups milk2 tablespoons cornstarch6 egg yolks, beaten2 quarts chicken stock1/2 cup long...
Cheese and Peas Salad
Ingredients: 1 (10 ounce) packages frozen peas1 cup cubed cheddar cheese2 hard-boiled eggs, ,...
Fennel and Salami Sauce
Ingredients: 2 fennel bulbs, thinly sliced2 onions, sliced1 bay leaves1 rosemary sprigs1 1/2 ounces...
Chicken Ragu
Ingredients: 2 tablespoons olive oil6 boneless skinless chicken thighs, choppedpeppersalt3 garlic cloves, minced1/2 cup...
French Style Hot Chocolate
Ingredients: 4 ounces unsweetened chocolate pieces4 cups milk3/4 cup half-and-half1/2 cup sugar1/2 teaspoon ground...
Stuffed Bell Peppers
Ingredients: 6 medium bell peppers1 lb lean ground beef1/3 cup chopped onions1 tablespoon cooking...
Fruit Pizza
Ingredients: 1 (20 ounce) packages refrigerated cookie dough1 (8 ounce) packages cream cheese, room...
Buttery Cabbage and Carrots
Ingredients: 3 teaspoons butter1/2 medium cabbage, cored and chopped1 medium onions, sliced4 medium carrots,...
Coca Cola Chicken Plus
Ingredients: 1 chicken, cut up into 8 pieces1/4 cup apricot jam1/4 cup ketchup1/2 cup...
Quick Pepper Steak
Ingredients: 1 beef round steak, cut in strips1 tablespoon vegetable oil1 can cream of...
Pistachio Torte
Ingredients: 1 1/4 cups flour1/2 cup butter1/2 cup ground nuts1 (8 ounce) packages cream...
White Russian Tiramisu
Ingredients: 1/2 cup ground coffee beans1 3/4 cups cold water1/4 cup Kahlua1/2 cup mascarpone...
Wonderful Stuffed Potatoes
Ingredients: 4 baking potatoes3/4 cup low fat cottage cheese1/4 cup skim milk2 tablespoons margarine1...
Baked Pepperoni Pizza Dip
Ingredients: 8 ounces cream cheese, softened1/2 cup sour cream1 teaspoon dried oregano2 -3 teaspoons...
Super quick stroganoff
Ingredients: 1 tablespoon olive oil1 onions, sliced1 clove garlic, crushed500 g beef125 g mushrooms1...
Greek Grilled Pita Salad
Ingredients: 3 tablespoons red wine vinegar6 tablespoons extra virgin olive oil1 pinch dried red...
Chicken and Dumpling Soup
Ingredients: 10 cups chicken broth1 1/2 cups cooked chicken, shredded1 bay leaves3 whole cloves1/4...
Terry’s Caesar Salad
Ingredients: 2 heads romaine lettuce, cut into bite-size pieces1 large mild onions, sliced in...
Garlic Ginger Beef Appetizers
Ingredients: 1 lb sirloin steaks or 1 lb flank steaks ( if you prefer)2...
Caramel Rolls
Ingredients: 1/2 cup brown sugar1/2 cup white sugar1/2 cup butter or 1/2 cup margarine1/2...
Drumstick Cake Dessert
Ingredients: 2 cups vanilla cookies, crumbled3/4 cup peanuts, crushed1/2 cup butter, melted ( not...
Blueberry Bread
Ingredients: 1 1/2 cups packed light brown sugar2/3 cup vegetable oil1 eggs1 cup sour...
Quick and Easy Lasagna
Ingredients: 1 1/2 lbs hamburger1/2 cup chopped onions1/2 teaspoon salt1/4 teaspoon pepper1/2 teaspoon italian...
Easy Coleslaw
Ingredients: 2 tablespoons vegetable oil1/4 cup cider vinegar1/4 cup sugar1 tablespoon prepared mustard1/2 teaspoon...
Hush Puppies Justin Wilson Style
Ingredients: 1 cup cornmeal 1/2 cup flour 1 teaspoon baking powder 1 teaspoon salt...
Tuscan Goat Cheese Spread
Ingredients: 1 (14 1/2 ounce) cans diced tomatoes with basil oregano and garlic2 tablespoons...
Chicken Tortilla Soup (like Claim Jumpers)
Ingredients: 2 lbs large tomatoes, chopped4 tablespoons vegetable oil6 cups chicken stock or 6...