Ingredients: 6 tablespoons full cream milk powder3 cups water3 tablespoons rice flour3 tablespoons grated...
Buttery Cabbage and Carrots
Ingredients: 3 teaspoons butter1/2 medium cabbage, cored and chopped1 medium onions, sliced4 medium carrots,...
Something Yummy for Breakfast
Ingredients: 2 (11 ounce) cans crescent rolls8 ounces cream cheese1 eggs1 teaspoon vanilla1 1/4...
Kelly’s Moo Shu Pork (Or Beef) Pockets
Ingredients: 1 lb raw ground pork, can sub ground beef ( not sausage)1 (16...
Country Cornbread
Ingredients: 1 1/2 cups flour3/4 cup yellow cornmeal2 teaspoons baking powder1 teaspoon salt1 teaspoon...
Mom’s Swedish Cabbage Rolls
Ingredients: 1 eggs1 teaspoon salt1 dash pepper1 teaspoon Worcestershire sauce1/4 cup finely chopped onions2/3...
Broccoli-Bacon Salad
Ingredients: 1 bunch broccoli, about 3 stalks1 small red onions, thinly sliced12 slices bacon,...
Vegetarian Swedish Meatballs
Ingredients: 1 lb vegetarian ground beef ( I recommend Lightlife Gimme Lean Ground Beef...
Broiled Chicken in Spicy Marinade
Ingredients: 4 chicken breasts, boneless and skinless,about 6 oz.each1 teaspoon red pepper flakes1 tablespoon...
Low Fat Lemon herb Roasted Chicken
Ingredients: 4 teaspoons minced garlic1 grated lemons, zest of2 tablespoons herbes de provencesalt and...
White Russian Tiramisu
Ingredients: 1/2 cup ground coffee beans1 3/4 cups cold water1/4 cup Kahlua1/2 cup mascarpone...
Cabbage Soup
Ingredients: 1 lb lean ground beef1 cup onions, chopped4 cups beef bouillon1 medium cabbage,...
Homey Split Pea Soup
Ingredients: 1 lb dried split green peas2 tablespoons butter2 tablespoons olive oil1 carrots, peeled...
Good Carb Meatloaf Sbd Phase 2
Ingredients: 3 lbs ground turkey ( Lean but not all turkey breast)2/3 cup finely...
Brussels Sprouts Extraordinaire
Ingredients: 1 small onions, sliced2 tablespoons butter2 tablespoons flour1 teaspoon sugar1 cup tomato juice1/2...
Triple Berry Tart
Ingredients: 0.5 (15 ounce) packages refrigerated pie crusts1 cup mascarpone cheese, room temperature (...
Low Carb Kfc Coleslaw
Ingredients: 4 cups finely chopped cabbage1/2 cup shredded carrots4 (1 g) packages Splenda sugar...
Scalloped (Aubergine) Eggplant
Ingredients: 1 large eggplants, peeled and diced1/3 cup milk1 (10 3/4 ounce) cans condensed...
Meat Fondue Sauces
Ingredients: 1/2 cup mayonnaise1 teaspoon catsup1 teaspoon brandy1/4 teaspoon Worcestershire sauce1/4 cup mayonnaise1/2 teaspoon...
Hamburgers
Ingredients: 1/4 cup hot water1/4 cup instant minced onion3 ounces beef baby food1 lb...
Oven Roasted Vegetables with Rosemary,bay Leaves and Garlic
Ingredients: 1 lb salad potatoes, cut into 2-inch chunks1 lb butternut squash, seeded and...
Refreshing Cucumber Salad
Ingredients: 2 large cucumbers, thinly sliced1/2-3/4 bunch fresh dill, finely chopped20 cherry tomatoes, sliced...
Creamy Vanilla Raspberry Pavlova
Ingredients: 4 egg whites1/4 teaspoon cream of tartar1 cup granulated sugar1 1/2 cups cold...
Mushroom Soup
Ingredients: 2 carrots1 parsley roots2 stalks celery2 onions, sliced4 cups water, seasoned with 1...
Four-Bean Soup
Ingredients: 1/2 lb smoked sausage, cut into 1/2 inch dice2 cups salsa1 (16 ounce)...
Honey Garlic Dressing
Ingredients: 3 egg yolks4 cups olive oil1 tablespoon paprika1 tablespoon black pepper, Crushed1 1/2...
Friendship Tea (Pampered Chef)
Ingredients: 2 1/2 cups cranberry juice cocktail1 1/2 cups water1 cup orange juice1/4 cup...
Baby Spinach ‘n Pineapple Salad
Ingredients: 1 (15 ounce) cans pineapple chunks ( drain and set aside juice)5 cups...
Basil Spinach Salad With Lime Vinaigrette
Ingredients: 7 -8 ounces of fresh baby spinach1 cup loosely packed chiffonade fresh basil1...
Italian Chicken Burgers
Ingredients: 1 lb ground chicken ( or turkey)1 eggs1/4 cup parmesan cheese ( the...
Corny Chicken Soup
Ingredients: 3 slices bacon3 tablespoons onions ( chopped)1 chicken bouillon cubes1/4 cup boiling water1...
Lemon Cream Cheese French Toast
Ingredients: 8 ounces low-fat cream cheese or 8 ounces soft fat-free cream cheese1/2 tablespoon...
Ranch Dressing
Ingredients: 1/2 cup mayonnaise or 1/2 cup sour cream1 clove garlic, peeled2 -3 pinches...
Panzanella (Bread Salad With Fresh Tomatoes)
Ingredients: 1 baguette, 24 inch,preferably 2 days old1/2 cup extra virgin vegetable oil, plus2...
Sweet Cornbread
Ingredients: 1 cup all-purpose flour1 cup yellow cornmeal1/4 cup sugar2 teaspoons baking powder1/2 teaspoon...
Mushroom Brown Rice Soup
Ingredients: 1 chopped onions1 (10 ounce) packages sliced mushrooms1 cup shredded carrots1 minced garlic...
Mixed Baby Greens With Creamy Dressing
Ingredients: 6 cups mixed salad greens2 tablespoons white wine vinegar or 2 tablespoons tarragon...
Orange Rosemary Roasted Chicken
Ingredients: 1 (3 lb) whole roasting chickens1 tablespoon melted butter or 1 tablespoon olive...
Skinny Soup – Ww
Ingredients: 1 cup finely diced celery1 cup diced onions1 (28 ounce) cans tomatoes (...
Chuck Wagon Chili Soup
Ingredients: 12 ounces ground chuck1 1/2 cups chopped onions2 tablespoons minced garlic3 tablespoons chili...
Cheesy Garlic Bread
Ingredients: 1 medium French bread, unsliced1/2 cup butter or 1/2 cup margarine, softened2 cloves...
Caesar Salad
Ingredients: 2 garlic cloves3 (2 ounce) cans anchovy fillets ( in oil)1 eggs1/2 lemons1/4...
Best Ever Potatoes
Ingredients: 2 lbs thawed hash browns1 (10 ounce) cans cream of mushroom soup1 cup...
Low Fat Turkey Sloppy Joes
Ingredients: 1/2 lb ground turkey1/2 cup onions, chopped1 (15 ounce) cans fat-free chili1/4 cup...
Baked Quesadillas
Ingredients: 1 (28 ounce) cans stewed tomatoes1 green peppers, chopped1 clove garlic, pressed (...
Tossed Salad With A Difference
Ingredients: 1 clove garlic, minced1/2 teaspoon salt1/4 teaspoon dry mustard1 teaspoon Worcestershire sauce3 tablespoons...
Easy and Cheesy Hungarian Noodle Bake
Ingredients: 4 ounces fine egg noodles1 medium onions, chopped chopped onions2 tablespoons garlic, minced3...
Jan’s Favorite Cornbread
Ingredients: 2/3 cup all-purpose flour1/2 cup white cornmeal ( I think white tastes best)1...
Pineapple Upside Down French Toast
Ingredients: 1/4 cup butter1/4 cup dark brown sugar, firmly packed10 ounces crushed pineapple with...
Down Home Shepherd’s Pie
Ingredients: 2 cups leftover prime rib roast or 2 cups roast beef, diced2 cups...
Chuck Wagon Mix
Ingredients: 1 tablespoon vegetable oil1 lb kielbasa, cut into 1/2 inch slices3 cups cooked...
Fiesta Chicken Taco Salad
Ingredients: 2/3 cup French dressing2/3 cup chunky salsa1 tablespoon taco seasoning mix9 cups chopped...
Seared King Fish and Mustard Cream and Caper Sauce
Ingredients: 6 good sized king fish steaks4 cloves garlic2 teaspoons lemon pepper1 small limes1...
Slavinken
Ingredients: 1 cup lean pork, ground1 teaspoon salt1/2 teaspoon mace, ground1/4 teaspoon pepper, ground1/4...
Oriental Hot Wings
Ingredients: 3 lbs chicken wings1/2 cup maple syrup1/4 cup soy sauce1 teaspoon ginger1/4 teaspoon...
Rosemary-Roasted Cherry Tomatoes
Ingredients: 2 pints cherry tomatoes1 teaspoon olive oil1 1/2 teaspoons chopped fresh rosemary2 garlic...
Haystack Supper
Ingredients: 1 3/4 cups crushed saltines ( about 40 crackers)2 cups cooked rice3 lbs...
Fennel and Salami Sauce
Ingredients: 2 fennel bulbs, thinly sliced2 onions, sliced1 bay leaves1 rosemary sprigs1 1/2 ounces...
Delphene’s Protein Bar
Ingredients: 3 1/2 cups rolled oats1 1/2 cups powdered milk1 tablespoon cinnamon1 cup maple...
Balsamic Chicken Breast
Ingredients: 16 ounces boneless skinless chicken breast halves, pounded thin3 tablespoons olive oil1 garlic...