Ingredients: 3 tablespoons vegetable oil6 chicken legs1 tablespoon salt1/2 teaspoon pepper3/4 cup chicken broth12...
Sausage Breakfast Cups
Ingredients: 1/3 cup bulk sausage1 tablespoon all-purpose flour3/4 cup milk1/8 teaspoon salt1/2 teaspoon fresh...
Low Fat Lemon herb Roasted Chicken
Ingredients: 4 teaspoons minced garlic1 grated lemons, zest of2 tablespoons herbes de provencesalt and...
Springtime Soup
Ingredients: 1 small zucchini, diced (optional)4 ounces fresh peas (optional)1/2 lemons, juice of1 lb...
Frankfurter Cheese Bake
Ingredients: 1/4 lb noodles, cooked and drained3/4 cup grated cheese1 tablespoon flour1 pinch salt1/2...
Roasted Garlic Cheese – Garlic Coeurs a La Creme
Ingredients: 1 lb low fat cottage cheese1 lb boucheron cheese (scrape off coating of...
Chopped Salad With Feta and Pine Nuts
Ingredients: 1/4 cup red wine vinegar2 tablespoons balsamic vinegar1 tablespoon Dijon mustard1 teaspoon dried...
Baking Stones
Ingredients: 1 cup flour1 teaspoon baking powder1 teaspoon salt1 eggs1/2 cup butter or 1/2...
Lower-Fat Beef Enchiladas
Ingredients: 1 lb extra lean ground beef ( 93% lean)1/2 cup chopped onions1 teaspoon...
Jalapeno Boats
Ingredients: 8 fresh jalapeno peppers1/2 cup cooked shrimp, finely chopped1 tablespoon bacon bits4 ounces...
Potato-Zucchini Onion Ring Kugel
Ingredients: 3 medium zucchini, unpeeled2 large potatoes, peeled3 large eggsseasoning saltblack pepper1/8 teaspoon basil1/8...
Impressive Lettuce Salad
Ingredients: 1 head lettuce, broken in pieces1 cup celery, diced4 hardboiled egg, sliced1 (10...
Onion ‘N Orange Green Salad
Ingredients: 1/3 cup olive oil1/4 cup orange juice3 tablespoons vinegar1 clove garlic, minced1 teaspoon...
Ranch Salad
Ingredients: 1 cup low-fat buttermilk1/2 cup salsa ( your choice)3 tablespoons light mayonnaise2 tablespoons...
The Perfect Cornbread
Ingredients: 4 tablespoons I Can’t Believe It’s Not Butter(R) Spread1 1/2 cups cornmeal1 cup...
Honey Garlic Dressing
Ingredients: 3 egg yolks4 cups olive oil1 tablespoon paprika1 tablespoon black pepper, Crushed1 1/2...
Hazelnut Tea Bread
Ingredients: 1/3 cup hazelnuts ( 1 3/4 ounces)1 cup pears, coarsely shredded peeled (...
Leah Chase’s Green Beans With Ham and Potatoes
Ingredients: 1/2 cup butter or 1/2 cup margarine2 1/2 cups smoked ham ( diced...
Salad With Orange Vinaigrette and Glazed Almonds
Ingredients: 1 egg whites1/4 cup sugar1 cup sliced almonds2 tablespoons butter, melted1/3 cup olive...
Oven Roasted Potatoes
Ingredients: 4 baking potatoes, peeled and cut into chunks2 tablespoons butter or 2 tablespoons...
Low Carb Roll Up
Ingredients: 1 low-carb tortillas2 teaspoons cream cheese2 slices provolone cheese1 slice turkey breast (...
Italian Mushrooms
Ingredients: 1 cup unseasoned breadcrumbs1 cup grated pecorino romano cheese1/2 cup chopped fresh parsley2...
Blueberry Bread
Ingredients: 1 1/2 cups packed light brown sugar2/3 cup vegetable oil1 eggs1 cup sour...
Dilly Cucumber Salad
Ingredients: 8 cups thinly sliced pared cucumbers ( 4 medium)1 1/2 cups sour cream1...
Brussels Sprouts in Mustard Sauce (adopted)
Ingredients: 10 ounces Brussels sprouts, Frozen or 3/4 lb Brussels sprouts, Fresh1/2 cup chicken...
Chicken Soup
Ingredients: 2 boneless skinless chicken breast halves, cubed2 tablespoons olive oil1 medium onions, chopped1...
Chipotle Cornbread
Ingredients: 1 cup flour1 cup stone-ground yellow cornmeal2 tablespoons sugar2 teaspoons baking powder1 teaspoon...
Cottage Pies
Ingredients: 6 tablespoons extra virgin olive oil1 cup carrots, scraped and coarsely chopped1 cup...
Baked Beans and Pineapple
Ingredients: 2 (1 lb) cans pork and beans1 (8 3/4 ounce) cans pineapple tidbits...
Ch-Easy Golden Garlic Bread
Ingredients: 3/4 cup butter, softened1/2 cup light mayonnaise3 cups cheddar cheese, shredded ( about...
White Russian Tiramisu
Ingredients: 1/2 cup ground coffee beans1 3/4 cups cold water1/4 cup Kahlua1/2 cup mascarpone...
Cheese Souffle With Blueberry Sauce
Ingredients: 1 cup small curd cottage cheese4 ounces softened cream cheese1 egg yolks1 1/2...
Tossed Salad With Poppy Seed Dressing
Ingredients: 1 tablespoon lemon juice1/2 cup sugar1/2 cup red wine vinegar1 teaspoon salt1/2 cup...
Mushroom Soup
Ingredients: 2 carrots1 parsley roots2 stalks celery2 onions, sliced4 cups water, seasoned with 1...
Fiery Baked Beans
Ingredients: 1/2 cup onions, chopped2 tablespoons maple syrup1 tablespoon Dijon mustard1 tablespoon chipotle chiles...
Down Home Shepherd’s Pie
Ingredients: 2 cups leftover prime rib roast or 2 cups roast beef, diced2 cups...
Pea Soup With Ham
Ingredients: 1 tablespoon olive oil2 cups yellow onions, chopped1/2 teaspoon salt1/2 teaspoon fresh ground...
Vanita’s Insalata Verde
Ingredients: 1 head romaine lettuce1 bunch lettuce leaves2 medium tomatoes, sliced in thin wedges2...
My Mediterranean Chicken – Low Fat
Ingredients: olive oil flavored cooking spray or 1 tablespoon oil2 skinless chicken breasts, flattened...
Fried Dandelion Blossoms
Ingredients: 4 cups dandelion flowers ( no stems)1 cup flour or 1 cup breadcrumbs1/2...
Southern Salad
Ingredients: 2 tablespoons raspberry vinegar1/2 teaspoon Dijon mustard1/2 teaspoon sugar1/2 teaspoon saltfresh ground pepper6...
Pork Medallions in Wine Sauce
Ingredients: 1 1/4 lbs pork tenderloins2 teaspoons olive oil2 tablespoons butter1/4 teaspoon saltblack pepper...
Oven Roasted Chicken With Lemon, Garlic and Rosemary
Ingredients: 1 -3 1/2 lb chicken4 lemons8 garlic cloves, peeled16 sprigs rosemary1/2 teaspoon red...
Mama Vi’s Spinach Salad With Curry and Chutney Dressing
Ingredients: 1/4 cup white wine vinegar1/4 cup salad oil2 tablespoons fruit chutney2 teaspoons sugar1/2...
American Country Fare
Ingredients: 1 box deluxe kraft macaroni & cheese dinner mix1 lb smoked sausage, cut...
Stuffed Green Bell Peppers
Ingredients: 6 green peppers, washed2 lbs ground beef1 cup Minute Rice1/2 teaspoon pepper2 teaspoons...
Easy Tortilla Soup
Ingredients: 2 (14 1/2 ounce) cans reduced-sodium chicken broth1 cup prepared mild salsa or...
Low Gi Southwest Chicken Salad
Ingredients: 4 cups mixed greens1/4 red onions, finely diced2 medium tomatoes, chopped1 (14 ounce)...
Sharp Cheese Walnut Patties
Ingredients: 2 (10 3/4 ounce) cans cream of mushroom soup3/4 cup water2 cups sour...
Ham Balls with Hawaiian Punch Sauce
Ingredients: 1/2 lb ground ham3/4 lb ground pork2/3 cup quick oats1 eggs, beaten1/2 cup...
California Salad
Ingredients: 1 head lettuce, torn1 head cauliflower, broken into small flowerettes1 bunch green onions,...
Tuscan Goat Cheese Spread
Ingredients: 1 (14 1/2 ounce) cans diced tomatoes with basil oregano and garlic2 tablespoons...
Creamy No-Fat Coleslaw
Ingredients: 1 cup fat-free mayonnaise4 tablespoons cider vinegar4 teaspoons granulated sugar1 teaspoon celery salt1/4...
Spinach and Tangerine Salad
Ingredients: 8 cups baby spinach1 bunch green onions4 seedless tangerines1 cup dried cranberries1 tablespoon...
Philly Steak Salad
Ingredients: 16 ounces flank steaks, cut into strips1 red sweet bell peppers, seeded and...
Shiitake Cider Saute
Ingredients: 1 tablespoon olive oil2 tablespoons margarine4 garlic cloves, crushed1/2 lb shiitake mushrooms, stemmed...
Chinese Salad
Ingredients: 1 (12 ounce) bags coleslaw mix2 green onions1 (3 ounce) packages ramen noodles...
Mom’s Roast Beef
Ingredients: 1 tablespoon cooking oil1 (2 1/2 lb) beef eye round1 medium onions, chopped1...
Mother B’s Potato Soup
Ingredients: 3 stalks celery ( chop leaves)3 medium onions2 medium carrots, grated fine1 quart...
Stuffed Mushroom Appetizers
Ingredients: 1 lb fresh button mushrooms, medium sized1/4 cup finely chopped onions1/4 cup finely...