Ingredients: 2 tablespoons butter2 tablespoons extra virgin olive oil2 cloves garlic, halved3 cups 1/2...
Fettuccine With Vegetable Ribbons
Ingredients: 2 medium zucchini4 carrots1 lb fettuccine pasta ( or tagliatelle)1 bunch fresh cilantro...
Hamburger Pie
Ingredients: 1 lb lean ground beef1/2 onions, chopped1 (10 3/4 ounce) cans tomato soup1...
Creamy Vanilla Raspberry Pavlova
Ingredients: 4 egg whites1/4 teaspoon cream of tartar1 cup granulated sugar1 1/2 cups cold...
California Salad
Ingredients: 1 head lettuce, torn1 head cauliflower, broken into small flowerettes1 bunch green onions,...
Commander Salad
Ingredients: 1 head romaine lettuce, torn and washed5 slices bacon, cooked and cut into...
Avocado Salad Toss
Ingredients: 2 cups shredded lettuce1 (15 ounce) cans dark red kidney beans, drained &...
Tomato Gravy
Ingredients: 4 tablespoons butter4 tablespoons onions, finely chopped1/2 cup flour2 cups canned tomatoes, chopped...
Kosta Kebabs With Chilli Yogurt
Ingredients: 500 g ground lamb1 small white onions, finely chopped1 tablespoon chopped fresh mint1...
Lower-Fat Beef Enchiladas
Ingredients: 1 lb extra lean ground beef ( 93% lean)1/2 cup chopped onions1 teaspoon...
Chicken and Dumpling Soup
Ingredients: 10 cups chicken broth1 1/2 cups cooked chicken, shredded1 bay leaves3 whole cloves1/4...
Wonton Soup
Ingredients: 1 tablespoon vegetable oil1 tablespoon minced garlic1 teaspoon minced garlic2 tablespoons finely chopped...
Dal – As we like it!!
Ingredients: 1 cup split red gram, washed and soaked in 3 cups water for...
Citrus Salad
Ingredients: 1 orange zest ( reserve orange for salad)1/2 cup orange juice1/2 cup white...
BBQ Raisin Cabbage Salad
Ingredients: 3 cups cabbage, shredded1/2 cup raisins1/2 cup carrots, shredded1/4 cup green onions, sliced1/4...
Mother B’s Potato Soup
Ingredients: 3 stalks celery ( chop leaves)3 medium onions2 medium carrots, grated fine1 quart...
Quick Chicken Noodle Soup
Ingredients: 1 lb boneless skinless chicken, cut into 1/2 inch cubes ( I use...
My Mediterranean Chicken – Low Fat
Ingredients: olive oil flavored cooking spray or 1 tablespoon oil2 skinless chicken breasts, flattened...
Cheesy Broccoli Delight
Ingredients: 1 (14 ounce) bags frozen broccoli florets ( cooked, in microwave, until tender)2...
Garlicky Hot Chilli Pickles
Ingredients: 4 kirby cucumbers, cut lengthwise into eighths2 red chilies or 2 yellow chilies,...
10 Minute Low-Fat Potato Salad
Ingredients: 4 potatoes ( kiwi sized)1/2 cup plain fat-free yogurt1 tablespoon salad dressing (...
Mushroom Brown Rice Soup
Ingredients: 1 chopped onions1 (10 ounce) packages sliced mushrooms1 cup shredded carrots1 minced garlic...
Look Both Ways Snitch and Run! Potatoes
Ingredients: 1 tablespoon vegetable oil3 tablespoons butter, cut up1/4 teaspoon seasoning salt, a little...
Butter Crust Corn Pie
Ingredients: 1 1/4 cups soda crackers, crushed1/4 cup grated parmesan cheese1/2 cup butter, melted1...
Smoky Cheese Chile Muffins
Ingredients: 1 cup flour1 cup cornmeal1 tablespoon baking powder1/2 teaspoon salt1 (8 ounce) cans...
Garlic Ginger Beef Appetizers
Ingredients: 1 lb sirloin steaks or 1 lb flank steaks ( if you prefer)2...
Iced Coffee Cream
Ingredients: 2 tablespoons instant coffee4 teaspoons light-brown sugar1/3 cup boiling water1/4 teaspoon cinnamon, Ground3...
Flat Dumplings
Ingredients: 1 tablespoon shortening2 cups flour2 teaspoons baking powder1/4 teaspoon salt2 eggs1/2 cup milk...
Rainbow Coleslaw
Ingredients: 2 tablespoons Dijon mustard1 tablespoon fresh lemon juice2/3 cup reduced-calorie mayonnaise1/2 teaspoon sugar1/4...
Jalapeno Chicken Pita Crisps
Ingredients: 1 chicken breasts, cooked and diced12 ounces cream cheese2 jalapenos3 tablespoons chopped onions2...
American Garlic Bread
Ingredients: 9 -10 cloves garlic, skins left on ( about the size of a...
Turkey-dilly Meatballs
Ingredients: 3 tablespoons margarine or 3 tablespoons butter, divided1 large onions, finely chopped2 lbs...
Chinese Crunch Salad
Ingredients: 1 head napa cabbage, sliced thin5 -6 green onions, chopped1/4 lb butter2 (3...
Caesar Salad
Ingredients: 2 garlic cloves3 (2 ounce) cans anchovy fillets ( in oil)1 eggs1/2 lemons1/4...
Hot Chinese Chicken Salad
Ingredients: 2 boneless skinless chicken breasts1/4 cup cornstarch1/4 cup oil3 -4 peeled garlic cloves1/2...
Nana’s Poppy Seed Bread
Ingredients: 1 box butter pecan cake mix1 box toasted coconut pudding mix4 eggs3/4 cup...
Fluffy Mint Dessert
Ingredients: 1 (1 lb) package cream-filled chocolate sandwich cookies, crushed1/2 cup butter or 1/2...
Honey Garlic Dressing
Ingredients: 3 egg yolks4 cups olive oil1 tablespoon paprika1 tablespoon black pepper, Crushed1 1/2...
Spiced Nuts
Ingredients: 2 tablespoons Smart Balance butter spread1 cup shelled pecans1 teaspoon garam masala or...
Gnocchi in Rosa Sauce
Ingredients: 2 tablespoons olive oil3 cloves garlic, minced1 (32 ounce) cans plum tomatoes1 teaspoon...
Crunchy Coleslaw
Ingredients: 1/2 medium cabbage, shreddedice cubes ( 1 tray)1 green peppers, diced1 carrots, grated1...
Caraway Cabbage Soup with Lemon Dill Spaetzle
Ingredients: 2 quarts smoked ham stock, clarified2 cups cabbage, shredded & blanched1 cup onions,...
Aubergine (Eggplant) and Broccoli Laksa
Ingredients: 2 -3 small hot red chili peppers, chopped2 garlic cloves2 -3 tablespoons fresh...
Super quick stroganoff
Ingredients: 1 tablespoon olive oil1 onions, sliced1 clove garlic, crushed500 g beef125 g mushrooms1...
Sauteed Chicken Legs Moutarde
Ingredients: 3 tablespoons vegetable oil6 chicken legs1 tablespoon salt1/2 teaspoon pepper3/4 cup chicken broth12...
Bibimbop
Ingredients: 3 cups cooked white rice or 3 cups brown rice or 3 cups...
Pineapple-Orange Cake
Ingredients: 1 (18 ounce) packages Betty Crocker Super Moist yellow cake mix1/2 cup vegetable...
Cornbread With Jalapeno Peppers
Ingredients: 2 cups yellow cornmeal1 cup flour1 1/2 tablespoons baking powder1 1/2 teaspoons salt2...
Creamy No-Fat Coleslaw
Ingredients: 1 cup fat-free mayonnaise4 tablespoons cider vinegar4 teaspoons granulated sugar1 teaspoon celery salt1/4...
Refrigerator Dessert
Ingredients: 50 Ritz crackers ( crush)1/2 cup oleo2 (3 1/2 ounce) packages instant pistachio...
Creamy Sprouts and Noodles
Ingredients: 1 lb fresh Brussels sprouts, quartered2 medium onions, finely chopped4 tablespoons butter, divided1...
Wolfgang’s Garlic Bread
Ingredients: 10 -15 garlic cloves, peeled and chopped1/2 cup basil leaves, roughly chopped1 sprig...
Nut and Veggie Burgers
Ingredients: 1 cup shelled raw walnuts1 cup raw cashews1 cup raw sunflower seeds1 cup...
Sonoran Coleslaw
Ingredients: 1/2 head green cabbage1/2 cup shredded red cabbage2 tablespoons shredded carrots1/2 cup diced...
Hanky Panky
Ingredients: 1 lb ground beef1 lb hot pork sausage1 small onions, finely diced1 (16...
Dorothy’s Leek Stuff
Ingredients: 1 sheet puff pastry, defrosted but kept cold in fridge1 leeks, sliced (...
Spicy Eggplant (Aubergine)
Ingredients: 2 large eggplants1 tablespoon olive oil1 teaspoon cumin seeds1 teaspoon fennel seeds1 lb...
Aloo Matar (Paneer Optional)
Ingredients: 3 large potatoes, raw, cut into cubes ( aloo)1 cup peas ( matar)1/2...
Oriental Hot Wings
Ingredients: 3 lbs chicken wings1/2 cup maple syrup1/4 cup soy sauce1 teaspoon ginger1/4 teaspoon...
Mc Donald’s Breakfast Burrito
Ingredients: 1 lb rolled pork sausage ( mild)1/2 cup yellow onions ( diced)1/4 cup...