Ingredients: olive oil flavored cooking spray or 1 tablespoon oil2 skinless chicken breasts, flattened...
Bavarian Cream
Ingredients: 1/3 cup sugar1 tablespoon flour1 tablespoon cornstarch1/4 teaspoon salt1 1/2 cups milk1 eggs,...
Low Fat Turkey Sloppy Joes
Ingredients: 1/2 lb ground turkey1/2 cup onions, chopped1 (15 ounce) cans fat-free chili1/4 cup...
Pea Soup With Ham
Ingredients: 1 tablespoon olive oil2 cups yellow onions, chopped1/2 teaspoon salt1/2 teaspoon fresh ground...
Skewered Grilled Red Potatoes
Ingredients: 2 lbs red potatoes ( quartered or cut into 1-inch wide wedges)1/2 cup...
Black Bean-Orzo Salad
Ingredients: 2 cans black beans, rinsed and drained or 4 cups freshly cooked black...
Spiced Nuts
Ingredients: 2 tablespoons Smart Balance butter spread1 cup shelled pecans1 teaspoon garam masala or...
Brussels Sprouts Extraordinaire
Ingredients: 1 small onions, sliced2 tablespoons butter2 tablespoons flour1 teaspoon sugar1 cup tomato juice1/2...
Overnight French Toast
Ingredients: 1 loaf French bread8 large eggs2 cups half-and-half1 cup whole milk2 tablespoons sugar1...
Chopped Veggie Salad
Ingredients: 3 large tomatoes2 medium onions, diced ( 1 1/2 cups)8 ounces cheddar cheese,...
Baked Brussels Sprouts Au Gratin
Ingredients: 1 1/2 lbs Brussels sprouts2 tablespoons butter1/2 cup green onions, chopped1 tablespoon flour2...
Baked White Beans with Sage and Garlic
Ingredients: 1/2 cup vegetable broth or 1/2 cup chicken broth1 tablespoon tomato paste2 (15...
Amy’s Loaded Baked Potato Soup
Ingredients: 5 medium russet potatoes, baked and scooped out of skins3 cups milk (...
Roasted Artichokes
Ingredients: 4 young artichokes1 tablespoon olive oil1 tablespoon balsamic vinegar1 teaspoon brown sugar1 minced...
Quick Chicken Noodle Soup
Ingredients: 1 lb boneless skinless chicken, cut into 1/2 inch cubes ( I use...
Low Fat Broccoli Slaw
Ingredients: 1/3 cup orange juice1/3 cup rice vinegar2 teaspoons shallots, mincedcoarse salt1 tablespoon dark...
Curried Couscous Salad
Ingredients: 1 1/2 cups couscous1 tablespoon unsalted butter1 1/2 cups boiling water1/4 cup plain...
Perfect Ham and Bean Soup
Ingredients: 1 lb dry great northern beans8 cups water2 cups chopped ham1 ham hocks1/2...
Skinny Soup – Ww
Ingredients: 1 cup finely diced celery1 cup diced onions1 (28 ounce) cans tomatoes (...
French Style Hot Chocolate
Ingredients: 4 ounces unsweetened chocolate pieces4 cups milk3/4 cup half-and-half1/2 cup sugar1/2 teaspoon ground...
Smoky Cheese Chile Muffins
Ingredients: 1 cup flour1 cup cornmeal1 tablespoon baking powder1/2 teaspoon salt1 (8 ounce) cans...
Potato Gnocchi With Butternut Squash and Wild Mushrooms
Ingredients: 2 baked russet potatoes, cooled, peeled and grated1 egg yolks1/2 cup flour1/4 teaspoon...
Low Carb Roll Up
Ingredients: 1 low-carb tortillas2 teaspoons cream cheese2 slices provolone cheese1 slice turkey breast (...
Brussels Sprouts in Onion Butter
Ingredients: 3 -4 lbs Brussels sprouts2 medium chopped onions2 cups chicken broth1 tablespoon lemon...
Balsamic Glazed Pork Chops -With Arugula Basil Pilaf
Ingredients: 3 tablespoons cold unsalted butter1 (6 ounce) boxes rice pilaf mix, such as...
Greg’s Very Best Caesar Salad
Ingredients: 6 tablespoons olive oil2 tablespoons red wine vinegar1 tablespoon lemon juice1 egg yolks1...
American Country Fare
Ingredients: 1 box deluxe kraft macaroni & cheese dinner mix1 lb smoked sausage, cut...
Mother B’s Potato Soup
Ingredients: 3 stalks celery ( chop leaves)3 medium onions2 medium carrots, grated fine1 quart...
Lemon-Dill Chicken Patties with Orzo
Ingredients: 1 1/4 cups uncooked orzo pasta2 tablespoons snipped dill2 tablespoons reduced-fat sour cream1...
Spicy Eggplant (Aubergine)
Ingredients: 2 large eggplants1 tablespoon olive oil1 teaspoon cumin seeds1 teaspoon fennel seeds1 lb...
Refreshing Cucumber Salad
Ingredients: 2 large cucumbers, thinly sliced1/2-3/4 bunch fresh dill, finely chopped20 cherry tomatoes, sliced...
Souper Joes
Ingredients: 1 lb lean ground beef1 (10 3/4 ounce) cans reduced-fat cream of mushroom...
Chuck Wagon Chili Soup
Ingredients: 12 ounces ground chuck1 1/2 cups chopped onions2 tablespoons minced garlic3 tablespoons chili...
Perfect German Butter Cake
Ingredients: 1 tablespoon active dry yeast1/2 cup sugar1/2 cup lukewarm water1 teaspoon salt1/2 cup...
Italian Chicken Burgers
Ingredients: 1 lb ground chicken ( or turkey)1 eggs1/4 cup parmesan cheese ( the...
Mom’s Swedish Cabbage Rolls
Ingredients: 1 eggs1 teaspoon salt1 dash pepper1 teaspoon Worcestershire sauce1/4 cup finely chopped onions2/3...
Jiffy Chili Pie
Ingredients: 1 (8 ounce) boxes Jiffy cornbread mix1 eggs1/3 cup milk1 (15 ounce) cans...
Choucroute Garnie (Sauerkraut and Meat)
Ingredients: 4 pork chops, salt and peppered to taste4 cooked sausages, of your choice8...
Northwest Mushroom Soup
Ingredients: 4 lbs button mushrooms3 quarts chicken stock1 large white onions, medium dice2 medium...
My Ranch Cheddar Mashed Potatoes
Ingredients: 2 1/2 lbs yukon gold potatoes, peeled and cut in half1 (1 ounce)...
Mesclun With Fresh Herbs and Earl Grey-Balsamic Vinaigrette
Ingredients: 3 tablespoons real maple syrup3 tablespoons aged balsamic vinegar3 tablespoons strong earl grey...
Hummus
Ingredients: 1 (15 ounce) cans garbanzo beans, drained and rinsed off ( also known...
Hamburgers
Ingredients: 1/4 cup hot water1/4 cup instant minced onion3 ounces beef baby food1 lb...
Melissa’s Fried Taunga
Ingredients: 3 (3 ounce) packages chicken-flavored ramen noodles or 3 (3 ounce) packages beef-flavor...
Roasted Garlic Cheese – Garlic Coeurs a La Creme
Ingredients: 1 lb low fat cottage cheese1 lb boucheron cheese (scrape off coating of...
No-Fuss Overnight French Toast
Ingredients: 4 cups purchased eggnog ( support your local dairy)4 large eggs1 teaspoon ground...
Quick Pepper Steak
Ingredients: 1 beef round steak, cut in strips1 tablespoon vegetable oil1 can cream of...
Chicken With Tomato Cream Sauce
Ingredients: 8 boneless skinless chicken breast halves1/4 cup butter or 1/4 cup margarine1 small...
Green Beans With Red Onion and Mustard Vinaigrette
Ingredients: 3 tablespoons olive oil2 tablespoons mustard seeds1/3 cup red wine vinegar1 tablespoon sugar1...
Tender Balsamic Marinated Pork Tenderloin
Ingredients: 2 -3 lbs pork tenderloins1/2 cup vegetable oil1/2 cup balsamic vinegar3 -4 garlic...
Rhubarb Sticky Buns
Ingredients: 1/4 cup cold butter ( no subs)1/2 cup packed brown sugar1 cup chopped...
Yang Chow Fried Rice
Ingredients: 1 tablespoon light sesame oil1 tablespoon minced fresh ginger4 garlic cloves, minced1 small...
Martha Stewart’s Caesar Salad
Ingredients: 2 tablespoons unsalted butter, melted2 tablespoons extra virgin olive oil1 loaf rustic Italian...
Sausage Breakfast Cups
Ingredients: 1/3 cup bulk sausage1 tablespoon all-purpose flour3/4 cup milk1/8 teaspoon salt1/2 teaspoon fresh...
Traditional Caesar Salad
Ingredients: 2 tablespoons butter2 tablespoons extra virgin olive oil2 cloves garlic, halved3 cups 1/2...
Hot Five-Bean Salad
Ingredients: 8 slices bacon ( diced)2/3 cup sugar2 tablespoons cornstarch1 1/2 teaspoons salt1 pinch...
Smoked Gouda and Caramelized Onion Quesadillas
Ingredients: 2 tablespoons butter1 onions, thinly sliced1 tablespoon golden brown sugar1/4 teaspoon white wine...
Honey Garlic Dressing
Ingredients: 3 egg yolks4 cups olive oil1 tablespoon paprika1 tablespoon black pepper, Crushed1 1/2...
Caesar Salad Supreme
Ingredients: 6 cloves garlic, peeled3/4 cup light mayonnaise5 anchovy fillets, minced3 tablespoons grated kraft...
Strawberry Salad With Cinnamon Vinaigrette
Ingredients: 11 ounces mandarin oranges, drained1 pint fresh strawberries, stemmed, quartered1 small red onions,...