Ingredients: 4 large eggs1/2 cup ricotta cheese1/4 cup heavy cream2 tablespoons Splenda sugar substitute1/2...
Miss Lillian’s Peanut Dessert
Ingredients: 1 cup all-purpose flour1/2 cup margarine2/3 cup dry roasted peanuts, chopped8 ounces cream...
Martha Stewart’s Caesar Salad
Ingredients: 2 tablespoons unsalted butter, melted2 tablespoons extra virgin olive oil1 loaf rustic Italian...
Cottage Cheese With Chives
Ingredients: 8 ounces cottage cheese1 tablespoon mustard1 shallots1 bunch chives1/2 teaspoon paprikasaltwhite pepper Directions:...
Cracker Candy
Ingredients: 24 saltine crackers ( from 1 stack)3/4 cup butter3/4 cup packed brown sugar2...
Light Stuffed French Toast
Ingredients: 1/2 cup light cream cheese2 tablespoons apricot fruit spread8 slices French bread, 1...
Firehouse Honey-Mustard Chicken
Ingredients: 12 boneless skinless chicken breast halves1 cup Worcestershire sauce18 slices bacon1 small onions,...
Onion Soup Mix
Ingredients: 7 ounces beef bouillon granules1/4 cup instant tea powder1/2 teaspoon pepper1 cup dry...
Decadent Veggie Soup
Ingredients: 2 onions, chopped1 zucchini, sliced and quartered2 cups chopped celery1 (14 1/2 ounce)...
Look Both Ways Snitch and Run! Potatoes
Ingredients: 1 tablespoon vegetable oil3 tablespoons butter, cut up1/4 teaspoon seasoning salt, a little...
Beef or Chicken Fried Rice (Asian)
Ingredients: 1 lb beef or 1 lb chicken3 cups cooked rice, chilled1/4 cup soy...
Crunchy Chinese Pork Salad
Ingredients: 3/4 lb roast pork, cubed4 slices bacon, diced6 cups torn iceberg lettuce1 (8...
French Style Hot Chocolate
Ingredients: 4 ounces unsweetened chocolate pieces4 cups milk3/4 cup half-and-half1/2 cup sugar1/2 teaspoon ground...
Spiced Nuts
Ingredients: 2 tablespoons Smart Balance butter spread1 cup shelled pecans1 teaspoon garam masala or...
Low Fat Turkey Sloppy Joes
Ingredients: 1/2 lb ground turkey1/2 cup onions, chopped1 (15 ounce) cans fat-free chili1/4 cup...
Bowl of the Wife of Kit Carson
Ingredients: 4 cups chicken broth1 (15 ounce) cans garbanzo beans, drained1 cup chicken, cubed...
Becky’s Taco Soup
Ingredients: 1 lb hamburger1 onions3 (15 ounce) cans chili beans10 ounces Rotel Tomatoes1 (15...
Bow Tie Pasta With Feta, Pine Nuts and Tomatoes
Ingredients: 1 lb bow tie pasta1/4 cup olive oil3 tablespoons pine nuts, toasted1 tablespoon...
Baked Beans and Pineapple
Ingredients: 2 (1 lb) cans pork and beans1 (8 3/4 ounce) cans pineapple tidbits...
Onion-Garlic Bubble Bread
Ingredients: 1 lb thawed frozen bread dough (loaf) or 1 lb pizza dough1/2 cup...
Pasta With Chicken and Roasted Red Pepper Cream Sauce
Ingredients: 1 (9 ounce) packages of refrigerated fettuccine pasta or 1 (9 ounce) packages...
Sauteed Chicken Legs Moutarde
Ingredients: 3 tablespoons vegetable oil6 chicken legs1 tablespoon salt1/2 teaspoon pepper3/4 cup chicken broth12...
Queen of Puddings
Ingredients: 4 ounces fresh white breadcrumbs1/2 ounce butter, softened4 ounces caster sugar1/2 grated a...
Onion ‘N Orange Green Salad
Ingredients: 1/3 cup olive oil1/4 cup orange juice3 tablespoons vinegar1 clove garlic, minced1 teaspoon...
Oven Roasted Potatoes
Ingredients: 4 baking potatoes, peeled and cut into chunks2 tablespoons butter or 2 tablespoons...
Shirley’s Salad
Ingredients: fresh broccoli, cut in small piecesromaine lettuce, torn in small pieces4 green onions,...
Super Corn Salad
Ingredients: 2 (12 ounce) cans of drained kernel corn1/2 cup thinly sliced celery1/4 cup...
Ham Balls with Hawaiian Punch Sauce
Ingredients: 1/2 lb ground ham3/4 lb ground pork2/3 cup quick oats1 eggs, beaten1/2 cup...
Jan’s Favorite Cornbread
Ingredients: 2/3 cup all-purpose flour1/2 cup white cornmeal ( I think white tastes best)1...
Spaghetti Squash Ole
Ingredients: 1 spaghetti squash1 lb ground chicken or 1 lb turkey1 cup onions, chopped1...
Roasted Garlic Cheese – Garlic Coeurs a La Creme
Ingredients: 1 lb low fat cottage cheese1 lb boucheron cheese (scrape off coating of...
Chicken Tandoori With Passionfruit and Apricot Chutney
Ingredients: 4 chicken breasts ( I like to cut mine horizontally in half)300 g...
Vegetarian Swedish Meatballs
Ingredients: 1 lb vegetarian ground beef ( I recommend Lightlife Gimme Lean Ground Beef...
Perfect Cornbread
Ingredients: 1 1/2 cups all-purpose flour1 cup cornmeal1 teaspoon baking powder1/3 cup sugar1 teaspoon...
Creamy Pancetta Dressing and Iceberg Lettuce
Ingredients: 3 tablespoons olive oil1 1/2 cups roughly cut pancetta1 onions, finely chopped1 garlic...
Oven Baked Mostaccioli
Ingredients: 1 lb ground beef1 medium green peppers, diced1 medium onions, diced1 (32 ounce)...
Spinach and Tangerine Salad
Ingredients: 8 cups baby spinach1 bunch green onions4 seedless tangerines1 cup dried cranberries1 tablespoon...
Ham and Bean Soup With Spinach
Ingredients: 1 cup ham, diced1/4 cup onions, diced1/4 cup celery, diced1/4 cup carrots, diced1...
Honey Garlic Dressing
Ingredients: 3 egg yolks4 cups olive oil1 tablespoon paprika1 tablespoon black pepper, Crushed1 1/2...
Almond-orange Tossed Salad
Ingredients: 2 tablespoons sugar1/2 cup sliced almonds4 cups torn iceberg lettuce4 cups torn romaine...
Kelly’s Moo Shu Pork (Or Beef) Pockets
Ingredients: 1 lb raw ground pork, can sub ground beef ( not sausage)1 (16...
Mama Vi’s Spinach Salad With Curry and Chutney Dressing
Ingredients: 1/4 cup white wine vinegar1/4 cup salad oil2 tablespoons fruit chutney2 teaspoons sugar1/2...
BLT Chicken Salad
Ingredients: 1/2 cup mayonnaise ( not salad dressing)3 -4 tablespoons barbecue sauce2 tablespoons finely...
Mushroom Ritz
Ingredients: 1 (16 ounce) packages mushrooms2 tablespoons butter1 onions, finely chopped1/4 cup green peppers,...
Onion Haystacks
Ingredients: 1 cup flour1/4 cup cornstarch1/4 teaspoon cayenne pepper1/4 teaspoon garlic powder1 teaspoon seasoning...
Carrot and Coriander Soup
Ingredients: 3 tablespoons butter12 ounces carrots, diced2 celery ribs, diced2 teaspoons ground coriander1 teaspoon...
Cottage Pies
Ingredients: 6 tablespoons extra virgin olive oil1 cup carrots, scraped and coarsely chopped1 cup...
Mesclun With Fresh Herbs and Earl Grey-Balsamic Vinaigrette
Ingredients: 3 tablespoons real maple syrup3 tablespoons aged balsamic vinegar3 tablespoons strong earl grey...
Orange Rosemary Roasted Chicken
Ingredients: 1 (3 lb) whole roasting chickens1 tablespoon melted butter or 1 tablespoon olive...
Cabbage Galette
Ingredients: 1/2 savoy cabbage, roughly chopped2 tablespoons olive oil200 g thick cut smoked bacon,...
Creamy White Bean and Chorizo Soup
Ingredients: 1 lb dried cannellini beans (generous 2 cups) or 1 lb great northern...
Caesar Salad
Ingredients: 2 garlic cloves3 (2 ounce) cans anchovy fillets ( in oil)1 eggs1/2 lemons1/4...
Ranch Salad
Ingredients: 1 cup low-fat buttermilk1/2 cup salsa ( your choice)3 tablespoons light mayonnaise2 tablespoons...
Black Eyed Pea Salsa
Ingredients: 4 tablespoons red wine vinegar2 tablespoons extra virgin olive oil1/4 teaspoon sea salt1/4...
Liz’s Spicy Chicken and Green Chile Soup
Ingredients: 3 chicken fillets1 (11 ounce) cans Mexican-style corn1 cup chopped onions1/2 cup chicken...
No Challenge Creamy Chops
Ingredients: 1 tablespoon vegetable oil4 -6 boneless pork chops, 3/4 ” thick1 (10 3/4...
Sunomono Salad
Ingredients: 8 bunches bean thread noodles6 tablespoons rice vinegar4 teaspoons sugar2 teaspoons soy sauce1...
Gerry’s Sauced Hamburgers
Ingredients: 12 hamburger patties ( purchased patties or your favorite recipe made up into...
Bacon Cheese Stromboli
Ingredients: 1 (10 ounce) cans prepared pizza crust3/4 cup shredded cheddar cheese3/4 cup shredded...
Low Carb Roll Up
Ingredients: 1 low-carb tortillas2 teaspoons cream cheese2 slices provolone cheese1 slice turkey breast (...