Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Southern u.s.

“Down-Home Comfort” – Our “Southern U.S.” category celebrates the rich culinary traditions of the American South. From savory barbecue and fried chicken to sweet pecan pie and biscuits, these recipes offer a taste of Southern hospitality and comfort.

Home » Southern u.s.
My Secret Ingredient Coleslaw
Side dishesSouthern u.s.Vegetables

My Secret Ingredient Coleslaw

Ingredients: 1 small heads of cabbage2 -3 carrots1 medium onions1 golden delicious apples (...

Continue reading
Dad's Oven Baked Ribs
MeatPorkSouthern u.s.

Dad’s Oven Baked Ribs

Ingredients: 4 lbs pork back ribs1 tablespoon butter1 clove garlic ( crushed)1/2 cup ketchup1/3...

Continue reading
Momma Dips Creamed Peas With Pearl Onions
Side dishesSouthern u.s.Vegetables

Momma Dips Creamed Peas With Pearl Onions

Ingredients: 1 (10 ounce) boxes frozen baby green peas1 (12 ounce) jars cooked white...

Continue reading
Basil Bean Salad
SaladsSouthern u.s.Vegetables

Basil Bean Salad

Ingredients: 2 lbs fresh green beans, trimmed3 green onions, sliced2/3 cup minced fresh basil2...

Continue reading
Root Beer Baked Beans
BeansSide dishesSouthern u.s.

Root Beer Baked Beans

Ingredients: 3 slices bacon1 small yellow onions, diced2 (16 ounce) cans pork and beans,...

Continue reading
Hush Puppies V
BreadsSide dishesSouthern u.s.

Hush Puppies V

Ingredients: 2 cups cornmeal cayenne pepper, Ground 1 cup plain flour 2 eggs, beaten...

Continue reading
Country Cabbage
Side dishesSouthern u.s.Vegetables

Country Cabbage

Ingredients: 3 slices bacon1/2 cup chopped onions1/2 cup chopped celery1 cup green peppers, chopped5...

Continue reading
Champsdiet featured Image
Side dishesSouthern u.s.Vegetables

Favorite Family Corn

Ingredients: 1 (28 ounce) bags frozen corn, thawed1 (8 ounce) packages cream cheese1/4 lb...

Continue reading
Bean and Frito Salad
BeansSaladsSouthern u.s.

Bean and Frito Salad

Ingredients: 1 head lettuce, torn in small pieces1 (15 ounce) cans ranch style beans,...

Continue reading
Cabbage Soup ala Nita
Soups & stewsSouthern u.s.Vegetables

Cabbage Soup ala Nita

Ingredients: 6 -8 slices bacon, cut in 4 pieces each3 tablespoons butter2 vidalia onions...

Continue reading
Southern Black-Eyed Peas
Side dishesSouthern u.s.Vegetables

Southern Black-Eyed Peas

Ingredients: 4 cups fresh or frozen black-eyed peas4 -5 slices bacon1 large onions, chopped1...

Continue reading
Brandied Yams
Side dishesSouthern u.s.Vegetables

Brandied Yams

Ingredients: 5 large yams (about 4 1/2 lbs.) or 5 large sweet potatoes (...

Continue reading
Napa Salad
SaladsSouthern u.s.Vegetables

Napa Salad

Ingredients: 1 head napa cabbage, cut up1 package ramen noodles, sauteed in butter1/2 cup...

Continue reading
Orange Balls
DessertFruitSouthern u.s.

Orange Balls

Ingredients: 1 (12 ounce) boxes vanilla wafers, crushed1 box XXXX confectioners’ sugar1 (10 ounce)...

Continue reading
Champsdiet featured Image
Side dishesSouthern u.s.Vegetables

Bacon, Butter Beans,and Tomatoes

Ingredients: 3 slices bacon, chopped1 medium onions, chopped1 small green peppers, chopped3 garlic cloves,...

Continue reading
Champsdiet featured Image
Side dishesSouthern u.s.Vegetables

Madeline’s Favorite Corn

Ingredients: 12 cups frozen corn ( or fresh cut off the cob if you...

Continue reading
Tappin' Black-Eyed Pea Salad
AmericanBeansSouthern u.s.

Tappin’ Black-Eyed Pea Salad

Ingredients: 1 (16 ounce) cans black-eyed peas, rinsed and drained2 tablespoons honey1 (16 ounce)...

Continue reading
Champsdiet featured Image
BeefMeatSouthern u.s.

Southern Barbecued Beef Tips

Ingredients: 1 onions ( chopped)1 tablespoon butter1 tablespoon prepared mustard1 tablespoon Worcestershire sauce1 tablespoon...

Continue reading
Golden Eggplant (Aubergine) Rounds
Side dishesSouthern u.s.Vegetables

Golden Eggplant (Aubergine) Rounds

Ingredients: 1 medium eggplants, cut into 1/2 inch slices1/2 cup dry breadcrumbs1/4 cup parmesan...

Continue reading
Windsor Court Salad
AmericanSaladsSouthern u.s.

Windsor Court Salad

Ingredients: 1 head romaine lettuce2 bunches watercress2 hard-boiled eggs ( whites and yolks separated)6...

Continue reading
Champsdiet featured Image
AmericanAppetizersSouthern u.s.

Sausage Onion Squares

Ingredients: 1 lb mild bulk pork sausage1 large onions, chopped2 cups biscuit mix3/4 cup...

Continue reading
Virginia Peanut Soup
AmericanSoups & stewsSouthern u.s.

Virginia Peanut Soup

Ingredients: 1 (10 3/4 ounce) cans condensed cream of chicken soup or 1 (10...

Continue reading
Champsdiet featured Image
SaladsSouthern u.s.Vegetables

Strip Salad

Ingredients: 4 medium tomatoes, peeled,seeded,and cut into strips1 cup frozen peas1 teaspoon minced garlic1/4...

Continue reading
Southern Pea Salad
SaladsSouthern u.s.Vegetables

Southern Pea Salad

Ingredients: 6 cups shredded lettuce2 cups small early june peas1 medium red onions3 hard-boiled...

Continue reading
Elvis' Favorite Sweet Potato Casserole
CasserolesSide dishesSouthern u.s.

Elvis’ Favorite Sweet Potato Casserole

Ingredients: 4 medium sweet potatoes, peeled and cooked until tender4 tablespoons unsalted butter, softened1/2...

Continue reading
Family Spoon Bread
AmericanSide dishesSouthern u.s.

Family Spoon Bread

Ingredients: 4 cups milk1 cup cornmeal1 teaspoon salt2 -3 eggs, beaten1 tablespoon butter2 teaspoons...

Continue reading
Healthy Banana Bread
BreadsFruitSouthern u.s.

Healthy Banana Bread

Ingredients: 1/2 cup plain flour1 1/2 cups whole wheat flour1 1/2 teaspoons baking powder1/2...

Continue reading
Hearty Black-Eyed Pea Salad
SaladsSouthern u.s.Vegetables

Hearty Black-Eyed Pea Salad

Ingredients: 3 (15 ounce) cans black-eyed peas, rinsed and drained1/2 lb cooked ham, diced3...

Continue reading
Iced Lime Tea
BeveragesPunch beverageSouthern u.s.

Iced Lime Tea

Ingredients: 8 cups boiling water4 orange pekoe tea bags250 ml lime cordial50 ml liquid...

Continue reading
New Wave Waldorf Salad
FruitSaladsSouthern u.s.

New Wave Waldorf Salad

Ingredients: 1 red delicious apples, unpeeled and chopped1 granny smith apples, unpeeled and chopped1...

Continue reading
Champsdiet featured Image
MeatPorkSouthern u.s.

Southern Homestyle Sausage Gravy

Ingredients: 1/4 lb favorite breakfast sausage ( about 3 slices)3 tablespoons flour1 teaspoon salt...

Continue reading
Champsdiet featured Image
AmericanNorth americanSouthern u.s.

Candy Coated Pecans

Ingredients: 1/2-1 cup margarine or 1/2-1 cup salted butter or 1/2-1 cup unsalted butter1...

Continue reading
Southern Cracklin' Cornbread
AmericanBreadsSouthern u.s.

Southern Cracklin’ Cornbread

Ingredients: 4 cups cornmeal2 teaspoons baking soda1 1/2 teaspoons salt4 eggs, beaten4 cups buttermilk1/3...

Continue reading
Vegetarian Brunswick Stew
Soups & stewsSouthern u.s.Vegetables

Vegetarian Brunswick Stew

Ingredients: 1 tablespoon olive oil8 ounces vegetarian sausage links, cut into 1/2-inch pieces1 yellow...

Continue reading
Texas Picnic Coleslaw
Side dishesSouthern u.s.Vegetables

Texas Picnic Coleslaw

Ingredients: 6 cups Miracle Whip1/3 cup horseradish1 tablespoon dill1 tablespoon black pepper ( finely...

Continue reading
Santa Fe Chicken and Dressing
Main dishOne Dish mealSouthern u.s.

Santa Fe Chicken and Dressing

Ingredients: 3 cups cornbread stuffing mix2 cups chopped cooked chicken1 (4 1/2 ounce) cans...

Continue reading
Georgia Cracker Salad
AmericanSaladsSouthern u.s.

Georgia Cracker Salad

Ingredients: 1 (4 ounce) packages saltine crackers1 large tomatoes, finely chopped3 green onions, finely...

Continue reading
The Best Southern Green Beans
Side dishesSouthern u.s.Vegetables

The Best Southern Green Beans

Ingredients: 1 (16 ounce) bags frozen green beans or 2 (14 ounce) cans green...

Continue reading
Cabbage Jambayala
Main dishOne Dish mealSouthern u.s.

Cabbage Jambayala

Ingredients: 1 lb ground beef 1 lb smoked sausage 1 onions, chopped 3 celery...

Continue reading
Country Green Beans
Side dishesSouthern u.s.Vegetables

Country Green Beans

Ingredients: 1 lb fresh green beans, trimmed1/4 cup chopped onions1/4 cup cooked ham, chopped1/4...

Continue reading
Rosemary Peas and Summer Squash
Side dishesSouthern u.s.Vegetables

Rosemary Peas and Summer Squash

Ingredients: 1 medium summer squash1 medium zucchini1 tablespoon butter or 1 tablespoon margarine1/4 lb...

Continue reading
Champsdiet featured Image
BeefMeatSouthern u.s.

Smothered Round Steak

Ingredients: 2 lbs round steaks ( London broil, chuck, or round roasts may also...

Continue reading
Sherby's Cornmeal Fried Okra
Side dishesSouthern u.s.Vegetables

Sherby’s Cornmeal Fried Okra

Ingredients: 1 lb fresh okra, sliced ( it needs to be fresh for best...

Continue reading
Mom's Chicken Enchiladas
Southern u.s.Southwestern u.s.Tex Mex

Mom’s Chicken Enchiladas

Ingredients: 3 lbs chicken, deboned1/2 cup butter1 onions, chopped1 (10 ounce) cans ro-tel chilies1...

Continue reading
Southern Fried Green Tomatoes
Lunch/snacksSouthern u.s.Vegetables

Southern Fried Green Tomatoes

Ingredients: 3 medium unpeeled firm green tomatoessaltpepper1/4-1/3 cup milk1/2 cup all-purpose flour2 beaten eggs3/4...

Continue reading
Champsdiet featured Image
Side dishesSouthern u.s.Vegetables

Garden Vegetable Combo

Ingredients: 4 small zucchini, sliced1 small onions, chopped1 medium green peppers, chopped2 tablespoons butter...

Continue reading
Memphis Style Coleslaw
SaladsSouthern u.s.Vegetables

Memphis Style Coleslaw

Ingredients: 1 medium head green cabbage, shredded2 carrots, peeled and grated1 green bell peppers,...

Continue reading
Best Cornbread Ever
BreadsQuick breadsSouthern u.s.

Best Cornbread Ever

Ingredients: 2 boxes Jiffy corn muffin mix4 eggs, beaten3/4 cup butter, melted1 (12 ounce)...

Continue reading
Baked Okra with Cheese
Side dishesSouthern u.s.Vegetables

Baked Okra with Cheese

Ingredients: 2 (10 ounce) packages frozen whole okra, partially thawed or 20 ounces fresh...

Continue reading
Champsdiet featured Image
AmericanCondimentsetc.

Vegan Gravy

Ingredients: 1/2 cup vegetable oil6 cloves garlic, minced3 slices yellow onions, chopped1/2 cup all-purpose...

Continue reading
Cast Iron Skillet Cornbread
BreadsQuick breadsSouthern u.s.

Cast Iron Skillet Cornbread

Ingredients: 2 cups cornmeal2 teaspoons baking powder1 teaspoon baking soda3/4 teaspoon salt2 eggs, beaten2...

Continue reading
Green Beans Lyonnaise
Side dishesSouthern u.s.Vegetables

Green Beans Lyonnaise

Ingredients: 4 slices bacon, diced1/4 cup minced onions1/2 teaspoon salt1 teaspoon red wine vinegar1...

Continue reading
Southern Battered Eggplant (Aubergine)
Side dishesSouthern u.s.Vegetables

Southern Battered Eggplant (Aubergine)

Ingredients: 1 cup flour1/2 teaspoon salt1 dash fresh ground pepper2/3 cup non-dairy coffee creamer...

Continue reading
Skillet Beans 'n Weiners
Main dishSouthern u.s.Vegetables

Skillet Beans ‘n Weiners

Ingredients: 2 (16 ounce) cans pork and beans ( drained)1/3 cup chopped sweet onions4...

Continue reading
Kentucky Hot Brown
Lunch/snacksSandwichesSouthern u.s.

Kentucky Hot Brown

Ingredients: 6 tablespoons butter6 tablespoons all-purpose flour3 cups milk1/2 cup freshly grated parmesan cheese1...

Continue reading
Steamed Veggies With Butter Sauce
Side dishesSouthern u.s.Vegetables

Steamed Veggies With Butter Sauce

Ingredients: 1 cup chopped turnips2 cups chopped rutabagas1/2 cup chopped carrots1 cup chopped broccoli1...

Continue reading
Microwave Cornbread
AmericanBreadsSouthern u.s.

Microwave Cornbread

Ingredients: 1 cup cornmeal1 cup all-purpose flour1 tablespoon baking powder1 teaspoon salt1/3 cup canola...

Continue reading
Southern Scalloped Potatoes
PotatoesSouthern u.s.Vegetables

Southern Scalloped Potatoes

Ingredients: 4 -5 large idaho potatoes, peeled3 large onions, sliced4 tablespoons butter1/2 cup flour2...

Continue reading
Molasses Bread
AmericanBreadsSouthern u.s.

Molasses Bread

Ingredients: 1 cup whole wheat flour1 cup all-purpose flour1 teaspoon baking soda1 teaspoon salt1/2...

Continue reading
Yams a la Francaise
Side dishesSouthern u.s.Vegetables

Yams a la Francaise

Ingredients: 1/2 cup firmly packed light brown sugar1 teaspoon cornstarch1/4 teaspoon salt1 grated oranges,...

Continue reading

Posts navigation

Next→
2026 © ChampsDiet.com | [email protected]
Website development landing.lt