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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 9
Low Fat Curried Butternut Squash and Carrot soup
Soups & stewsSquashVegetables

Low Fat Curried Butternut Squash and Carrot soup

Ingredients: 1 whole butternut squash3 medium carrots1/4 onions1 clove garlic2 teaspoons curry powder1 packet...

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ChickenPoultrySoups & stews

Tom Kha Gai

Ingredients: 2 cans coconut milk2 cups chicken stock4 red Thai chile, diced1 inch fresh...

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French American Pea Soup
BeansMain dishSoups & stews

French American Pea Soup

Ingredients: 1/2 lb bacon10 baby carrots, chopped1 red onions, diced1 lb split peas, sorted...

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Mom's Penicillin
Main dishOne Dish mealSoups & stews

Mom’s Penicillin

Ingredients: 1 frying chickens, cut up3 quarts water1 large onions, quartered2 carrots, cut in...

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Miso Soup With Shiitake Mushrooms and Tofu
BeansSoups & stewsSoy/tofu

Miso Soup With Shiitake Mushrooms and Tofu

Ingredients: 1/2 pint water ( with or without a small amount of vegetable stock)2...

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Mushroom Barley Soup
Low proteinPastarice and grains

Mushroom Barley Soup

Ingredients: 1 tablespoon cooking oil2 cups finely chopped onions1 lb fresh mushrooms, sliced2 cloves...

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Gluten Free Mock Wonton Soup
ChineseMeatSoups & stews

Gluten Free Mock Wonton Soup

Ingredients: 2 lbs ground pork5 suey choi cabbage leaves, finely chopped2 suey choi cabbage...

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Minestra Di Cipolle Con Gorgonzola E Prosciutto
CheeseOnionsSoups & stews

Minestra Di Cipolle Con Gorgonzola E Prosciutto

Ingredients: 4 tablespoons olive oil3 lbs onions, thinly sliced4 garlic cloves2 tablespoons fresh Italian...

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Flemish Beef Stew
Main dishSoups & stewsStews

Flemish Beef Stew

Ingredients: 2 lbs beef chuck or 2 lbs rump roast or 2 lbs round...

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Hearty Minestrone
Main dishOne Dish mealSoups & stews

Hearty Minestrone

Ingredients: 1 lb Italian sausage2 cups celery, diced1 cup onions, diced6 cups zucchini, cut...

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Pumpkin Curry Soup
FruitLow proteinSoups & stews

Pumpkin Curry Soup

Ingredients: 2 tablespoons margarine1 cup onions, chopped2 cloves garlic, crushed2 teaspoons curry powder1/2 teaspoon...

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Becky's Taco Soup
< 4 hoursSoups & stewsTime to make

Becky’s Taco Soup

Ingredients: 1 lb hamburger1 onions3 (15 ounce) cans chili beans10 ounces Rotel Tomatoes1 (15...

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Potato Rice Soup
PotatoesRiceSoups & stews

Potato Rice Soup

Ingredients: 2 garlic cloves, minced4 tablespoons olive oil1 medium onions, chopped1 large potatoes, peeled...

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Canyon Ranch Fruit Gazpacho
BlueberriesSoups & stewsStrawberries

Canyon Ranch Fruit Gazpacho

Ingredients: 1/2 cup diced pineapple1/2 cup diced strawberries1 cup sliced grapes3/4 cup blueberries1 cup...

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Healthy Alphabet Soup
Main dishPastaSoups & stews

Healthy Alphabet Soup

Ingredients: 1 cup onions, chopped1 cup carrots, finely chopped4 garlic cloves, minced3 1/2 cups...

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Olive Garden Pasta Roma Soup
PastaPorkSoups & stews

Olive Garden Pasta Roma Soup

Ingredients: 32 ounces garbanzo beans, drained6 slices cooked bacon, chopped1/3 cup olive oil3/4 cup...

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Corn and Wild Rice Soup With Smoked Sausage
Low cholesterolLow sodiumSoups & stews

Corn and Wild Rice Soup With Smoked Sausage

Ingredients: 12 1/2 cups reduced-sodium chicken broth1 1/4 cups wild rice ( 7-1/2 oz)6...

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Sopa de Albondigas (Mexican Meatball Soup)
Ground beefMain dishSoups & stews

Sopa de Albondigas (Mexican Meatball Soup)

Ingredients: 3 tablespoons vegetable oil1 onions, chopped3 -5 cloves garlic, minced2 stalks celery, chopped...

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Chicken Stew for Babies
Main dishSoups & stewsStews

Chicken Stew for Babies

Ingredients: 1 cup cubed cooked chicken ( or turkey)1/4 cup cooked rice1/4 cup mixed...

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Tomato and Roasted Red Pepper Soup
Soups & stewsTomatoesVegetables

Tomato and Roasted Red Pepper Soup

Ingredients: 3 red peppers2 tablespoons extra virgin olive oil1 tablespoon roasted red chili paste1...

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Japanese Pumpkin Soup (Kabocha Soup)
Soups & stewsSquashVegetables

Japanese Pumpkin Soup (Kabocha Soup)

Ingredients: 1 lb japanese kabocha squash1 small onions, thinly sliced3/4 cup milk2 chicken bouillon...

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Simple Irish Vegetable Soup
IrishSoups & stewsVegetables

Simple Irish Vegetable Soup

Ingredients: 3 good size carrots ( chopped)2 leeks ( roughly chopped, green and white)1...

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Shrimp and Crab Gazpacho
CrabShrimpSoups & stews

Shrimp and Crab Gazpacho

Ingredients: 12 fresh ripe tomatoes, peeled and seeded3 -4 cloves fresh garlic ( or...

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Cheese Soup of New Mexico
CheeseEggs/dairySoups & stews

Cheese Soup of New Mexico

Ingredients: 1/4 cup butter1/2 cup finely diced onions1/2 cup finely diced celery1/4 cup all-purpose...

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Indian Yoghurt Soup - Kadhi
AsianEggs/dairySoups & stews

Indian Yoghurt Soup – Kadhi

Ingredients: 500 ml plain bulgarian yoghurt ( thinned with 1 cup of water)1/4 cup...

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Chicken Noodle Soup
ChickenChicken breastSoups & stews

Chicken Noodle Soup

Ingredients: 2 tablespoons extra virgin olive oil1 medium white onions2 garlic cloves1 carrots1 celery...

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Matzo Ball Soup
AmericanNorth americanSoups & stews

Matzo Ball Soup

Ingredients: 1 chicken thighs2 stalks celery2 medium carrots1 medium onions4 garlic clovessaltpepper2 eggs2 tablespoons...

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Potato-Cheese Soup
CheesePotatoesSoups & stews

Potato-Cheese Soup

Ingredients: 3 medium potatoes, peeled and quartered ( about 1 lb.)1 small onions, finely...

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Cheeeesy Lasagna Soup
LasagnaMain dishSoups & stews

Cheeeesy Lasagna Soup

Ingredients: 1 lb ground beef1 medium onions, chopped2 garlic cloves, minced4 cups water2 (15...

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Greek Barley Soup
CheeseGrainsSoups & stews

Greek Barley Soup

Ingredients: 3 tablespoons unsalted butter or 3 tablespoons vegetable oil2 medium onions, chopped1 clove...

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Zucchini Potato and Parmesan Soup
Soups & stewsSquashVegetables

Zucchini Potato and Parmesan Soup

Ingredients: 1 tablespoon extra virgin olive oil1 medium onions, chopped2 celery ribs, chopped3 cloves...

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Moroccan Spiced Chickpea Soup
Soups & stewsVeganVegetarian

Moroccan Spiced Chickpea Soup

Ingredients: 1/4 cup extra virgin olive oil1 large onions, diced6 garlic cloves, pressed1 teaspoon...

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Beef and Black-Eyed Pea Soup
Ground beefMain dishSoups & stews

Beef and Black-Eyed Pea Soup

Ingredients: 2 lbs ground beef1/2 cup green peppers, chopped1/2 cup butter1/2 cup all-purpose flour2...

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Low Carbed Broccoli and Cheese Soup
BroccoliSoups & stewsVegetables

Low Carbed Broccoli and Cheese Soup

Ingredients: 2 cans chicken broth20 ounces broccoli1 lb American cheese Directions: Boil broccoli and...

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Basil Tomato Soup
Low fatLow proteinSoups & stews

Basil Tomato Soup

Ingredients: 1 large diced red onions1 tablespoon minced ginger1 tablespoon brown sugar4 cups diced...

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Wendy's Pumpkin Soup
Soups & stewsVegetablesVery low carbs

Wendy’s Pumpkin Soup

Ingredients: 1 kg pumpkin1 potatoes, peeled and chopped1 small sweet potatoes, peeled and chopped2...

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Creamy Curried Chicken- Rice Soup
< 30 minsSoups & stewsTime to make

Creamy Curried Chicken- Rice Soup

Ingredients: 2 large carrots, diced2 celery ribs, diced1 small onions, chopped3/4 cup butter3/4 cup...

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Chicken Chili With Black Beans
ChickenChicken breastSoups & stews

Chicken Chili With Black Beans

Ingredients: 3 whole boneless skinless chicken breasts, cubed2 medium sweet red peppers, chopped1 large...

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Harvest Turkey Soup
Main dishOne Dish mealSoups & stews

Harvest Turkey Soup

Ingredients: 1 lb lean ground turkey1 medium onions, chopped1 teaspoon oregano1 teaspoon Italian herb...

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Banana Soup!
BananasBreakfastSoups & stews

Banana Soup!

Ingredients: 2 cups milk1/2 cup heavy cream2 large ripe bananas1/4 teaspoon nutmeg1/2 tablespoon lemon...

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Carrot Soup
CarrotsSoups & stewsVegetables

Carrot Soup

Ingredients: 1 1/2 cups chopped carrots1/2 cup vegetables, like celery, tomatoes ( chopped)3 cups...

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Endive Soup au Gratin
FrenchSoups & stewsVegetables

Endive Soup au Gratin

Ingredients: 4 heads endives2 slices of toasted crusty bread3/4 cup shredded gruyere cheese3 tablespoons...

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Ramen Korean-style
Lunch/snacksMain dishSoups & stews

Ramen Korean-style

Ingredients: 1 medium potatoes1 package ramen noodles1 green onions, sliced (optional)1 large eggs, beaten...

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Cucumber and Apple Soup
ApplesFruitSoups & stews

Cucumber and Apple Soup

Ingredients: 1 medium onions, roughly chopped1 garlic cloves, chopped1/2 ounce butter2 large cucumbers, peeled...

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Lemon Grass Chicken Soup
ChickenMain dishSoups & stews

Lemon Grass Chicken Soup

Ingredients: 3 quarts chicken broth2 stalks fresh lemongrass ( each 12 to 18 inches...

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Meatballs in Broth
Ground beefMain dishSoups & stews

Meatballs in Broth

Ingredients: 400 g ground beef ( Mince)1/2 cup breadcrumbs1 teaspoon prepared garlic, from jar...

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Roasted Chicken With Wild Rice Soup
< 4 hoursSoups & stewsTime to make

Roasted Chicken With Wild Rice Soup

Ingredients: 1 (6 ounce) bx Uncle Bens wild rice1 tablespoon olive oil1 1/2 cups...

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Hot and Sour Turkey Soup
Lunch/snacksMain dishSoups & stews

Hot and Sour Turkey Soup

Ingredients: 3 1/2 cups chicken broth2 cups sliced fresh mushrooms3 tablespoons rice vinegar or...

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Beefy Spaghetti Soup
BeefSoups & stewsSpaghetti

Beefy Spaghetti Soup

Ingredients: 1/2 lb beef, Ground, crumbled1 cup frozen cut green beans1 medium onions1 1/2...

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Curry Chicken and Rice Soup
ChickenSoups & stewsWhite rice

Curry Chicken and Rice Soup

Ingredients: 1 cup uncooked chicken, diced1/4 cup onions, chopped1/4 cup celery, chopped1/4 cup carrots,...

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Smokie Link Potato Soup
PotatoesSoups & stewsVegetables

Smokie Link Potato Soup

Ingredients: 5 -6 cups cubed peeled potatoes1 package Little Smokies sausages, cut in half1...

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Fruity Gazpacho
FruitMelonsSoups & stews

Fruity Gazpacho

Ingredients: 1/2 honeydew melon, cubed2 1/2 cups green grapes1 avocados, halved1 cucumbers, halved1 green...

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Three Onion Soup
OnionsSoups & stewsVegetables

Three Onion Soup

Ingredients: 3 large onions, thinly sliced6 green onions, thinly sliced3 leeks, white part only,thinly...

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Roasted Autumn Vegetable Soup
CarrotsOnionsSoups & stews

Roasted Autumn Vegetable Soup

Ingredients: 1 large onions, cut into large chunks4 large carrots, peeled and cut into...

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Beef Soup With Noodles
BeefMain dishSoups & stews

Beef Soup With Noodles

Ingredients: 2 tablespoons soy sauce1 teaspoon minced fresh ginger1/4 teaspoon crushed red pepper flakes1...

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Greek Stew
PotatoesSoups & stewsTomatoes

Greek Stew

Ingredients: 1 teaspoon olive oil2 1/2 cups chopped onions3 minced garlic cloves1 teaspoon dried...

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Veggie Soup
Low fatLow proteinSoups & stews

Veggie Soup

Ingredients: 2 (14 1/2 ounce) cans beef broth or 2 (14 1/2 ounce) cans...

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Garlic and Potato Soup
Low cholesterolLow proteinSoups & stews

Garlic and Potato Soup

Ingredients: 1 head garlic3 tablespoons olive oil2 medium onions4 medium potatoes ( about 1...

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Kadon Pika
Low carbSoups & stewsVery low carbs

Kadon Pika

Ingredients: 1 whole chicken ( Cut up into small pieces) 1 cup water 1/3...

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Vietnamese Ginger Chicken Soup
ChickenPoultrySoups & stews

Vietnamese Ginger Chicken Soup

Ingredients: 4 inches peeled ginger2 onions, halved4 cups reduced-sodium chicken broth5 ounces boneless skinless...

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