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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 9
Spinach and Pea Soup
Low fatLow sodiumSoups & stews

Spinach and Pea Soup

Ingredients: 1 tablespoon butter2 leeks, white parts only,sliced2 cups frozen peas2 cups torn fresh...

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The Best Chicken Tortilla Soup Ever
ChickenPoultrySoups & stews

The Best Chicken Tortilla Soup Ever

Ingredients: 1 whole chickens3 tablespoons oil1 onions, chopped1/2 bunch cilantro, snipped1 tablespoon cumin1 tablespoon...

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Lunch/snacksMain dishSoups & stews

Healthy Pumpkin Soup

Ingredients: 1 tablespoon olive oil1 onions, chopped1 kg pumpkin flesh, chopped ( I use...

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Pasta and Meatball Soup
BeefGround beefSoups & stews

Pasta and Meatball Soup

Ingredients: 1 cup uncooked spiral shaped pasta32 frozen italian meatballs, thawed2 (14 1/2 ounce)...

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Pepperoni  Pizza Soup
< 30 minsSoups & stewsTime to make

Pepperoni Pizza Soup

Ingredients: 1 cup onions, chopped1 cup green peppers, chopped1 cup fresh mushrooms1 cup zucchini,...

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Chicken and Mushroom Soup
ChickenChicken breastSoups & stews

Chicken and Mushroom Soup

Ingredients: 1/2 lb boneless chicken breasts4 tablespoons sesame oil2 cups chicken stock2 tablespoons sherry...

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Vietnamese Noodle Soup
PastaSoups & stewsSoy/tofu

Vietnamese Noodle Soup

Ingredients: 12 ounces rice noodles1/2 cup soy sauce1 small limes, juice of3 garlic cloves,...

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Crock Pot Chicken Curry Soup
Low calorieLow sodiumSoups & stews

Crock Pot Chicken Curry Soup

Ingredients: 1 (10 3/4 ounce) cans condensed cream of chicken soup1 cup water2 teaspoons...

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Panera Broccoli Cheese Soup
CheeseEggs/dairySoups & stews

Panera Broccoli Cheese Soup

Ingredients: 1 tablespoon melted butter1/2 medium chopped onions1/4 cup melted butter1/4 cup flour2 cups...

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Corn and Potato Soup
CornPotatoesSoups & stews

Corn and Potato Soup

Ingredients: 1 onions, finely chopped1 1/2 cups thinly sliced potatoes1 1/2 cups frozen cornbay...

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Weight Watchers 1pt Soup
Main dishSoups & stewsVegetables

Weight Watchers 1pt Soup

Ingredients: 28 ounces minestrone soup28 ounces vegetable soup28 ounces tomato puree12 ounces canned corn...

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Home At Six Soup
BeefGround beefSoups & stews

Home At Six Soup

Ingredients: 1 lb lean ground beef1 large onions, chopped1 (28 ounce) cans whole tomatoes,...

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BeefSoups & stewsVegetables

Homemade Vegetable Beef Soup

Ingredients: 1 cup celery, chopped1 cup onions, cut into wedges and broken apart1 tablespoon...

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Sassy's Butternut Squash Soup
Main dishOne Dish mealSoups & stews

Sassy’s Butternut Squash Soup

Ingredients: 1 large onions1 carrots1 stalk celery2 (10 ounce) cans chicken stock ( low...

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Curried Apple Soup
AppetizersApplesSoups & stews

Curried Apple Soup

Ingredients: 4 tablespoons butter2 onions2 tablespoons curry powder7 1/2 cups chicken stock8 apples (...

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Chicken Vegetable Alfredo Soup
ChickenMain dishSoups & stews

Chicken Vegetable Alfredo Soup

Ingredients: 1 cup chopped broccoli1/2 cup chopped carrots1/2 cup chopped onions1/2 red bell peppers,...

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Mediterranean Summer Breeze Cold Yogurt Soup
EuropeanLow carbSoups & stews

Mediterranean Summer Breeze Cold Yogurt Soup

Ingredients: 2 lbs yogurt, made from whole milk ( 3.5% milk fat, 2 lbs...

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Spicy Cheeseburger Soup
BeefGround beefSoups & stews

Spicy Cheeseburger Soup

Ingredients: 1/2-3/4 lb ground beef3/4 cup chopped onions3/4 cup shredded carrots3/4 cup diced celery1...

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You Will Get Better Soup
Low fatLow proteinSoups & stews

You Will Get Better Soup

Ingredients: 6 cups chicken stock2 heads garlic, peeled3 -6 jalapenos, seeded and chopped,to taste1...

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Whole Mung Bean Soup With Rice
Main dishOne Dish mealSoups & stews

Whole Mung Bean Soup With Rice

Ingredients: 1 cup mung beans1 cup basmati rice1 piece gingerroot2 tablespoons flaked coconut1 bunch...

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North African Vegetable Soup
BeansSoups & stewsVegetables

North African Vegetable Soup

Ingredients: 1 cup onions, finely chopped2 celery ribs, diced3 tablespoons vegetable oil1 teaspoon turmeric1...

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Chicken Cordon Bleu Soup
Chicken breastMain dishSoups & stews

Chicken Cordon Bleu Soup

Ingredients: 2 boneless skinless chicken breasts, in small cubes2 tablespoons olive oil2 cups whole...

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Potato Harvest Soup
ChickenMain dishSoups & stews

Potato Harvest Soup

Ingredients: 1 (14 1/2 ounce) cans reduced-sodium chicken broth1/2 cup water1 lb potatoes, cut...

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Meat and Potato Chili Soup
BeefMain dishSoups & stews

Meat and Potato Chili Soup

Ingredients: 1 tablespoon oil3/4 lb beef stew meat, cut in to small cubes1 medium...

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Super Easy Egg Flower Soup
Low calorieLow sat. fatSoups & stews

Super Easy Egg Flower Soup

Ingredients: 4 cups chicken stock1 eggs, beatensaltpepper Directions: bring stock to a boil then...

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Vegetable Pasta Soup
Soups & stewsVegetablesVegetarian

Vegetable Pasta Soup

Ingredients: 8 cups water6 vegetable bouillon cubes2 vegetable stock cubes1/2 cup corn1/2 cup peas1/2...

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Taco Beef Soup
Ground beefMain dishSoups & stews

Taco Beef Soup

Ingredients: 1 (16 ounce) cans stewed tomatoes, undrained and chopped1 (16 ounce) cans kidney...

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Chao Ga – Vietnamese Rice Porridge
ChickenSoups & stewsWhite rice

Chao Ga – Vietnamese Rice Porridge

Ingredients: 6 cups water 6 cups chicken stock 1/2 cup glutinous rice 2 cups...

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Martha Washington's Crab Soup
CrabEggsSoups & stews

Martha Washington’s Crab Soup

Ingredients: 1 tablespoon butter, softened1 1/2 tablespoons flour3 hard-boiled eggs, mashed1 fresh lemon rind,...

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Sausage Soup
MeatPorkSoups & stews

Sausage Soup

Ingredients: 1 lb Italian sausage, casing removed1/2 cup chopped onions1 (28 ounce) cans crushed...

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BeefSoups & stewsVegetables

Meatball Soup With Cabbage and Parmesan Cheese

Ingredients: 1 large onions ( cut in half, chop one half and slice the...

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Luby's Cafeteria Beef Tortilla Soup
BeefGround beefSoups & stews

Luby’s Cafeteria Beef Tortilla Soup

Ingredients: 3 quarts chicken stock1 (12 ounce) cans whole canned tomatoes2 3/4 teaspoons ground...

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Minestrone Soup (Parve)
Pastarice and grainsSoups & stews

Minestrone Soup (Parve)

Ingredients: 1 ounce olive oil1/2 cup diced onions1 teaspoon chopped garlic1/2 cup diced carrots1/2...

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Portuguese Red Bean Soup
BeansPorkSoups & stews

Portuguese Red Bean Soup

Ingredients: 1 carrots1 onions4 stalks celery4 tomatoes, skinned & seeded1 potatoes, peeled8 ounces kidney...

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Split Pea and Barley Soup
CarrotsGrainsSoups & stews

Split Pea and Barley Soup

Ingredients: 6 cups reduced-sodium chicken broth1 1/2 cups dried split peas1/2 medium onions, coarsely...

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Creamy Carrot Soup
CarrotsSide dishesSoups & stews

Creamy Carrot Soup

Ingredients: 1 lb carrots, thinly sliced2 cups defatted chicken stock, divided2 tablespoons white rice1/4...

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Cabbage and Tofu Soup
BeansSoups & stewsSoy/tofu

Cabbage and Tofu Soup

Ingredients: 7 1/2 cups water1/2 teaspoon crushed dried oregano5 whole peppercorns2 bay leaves1 lb...

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Pinto Bean and Corn Soup
CornLunch/snacksSoups & stews

Pinto Bean and Corn Soup

Ingredients: 2 cups dried pinto beans, soaked and ready to cook6 cups water or...

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Beef Soup With Noodles
BeefMain dishSoups & stews

Beef Soup With Noodles

Ingredients: 2 tablespoons soy sauce1 teaspoon minced fresh ginger1/4 teaspoon crushed red pepper flakes1...

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Buffalo Chicken Soup
ChickenPoultrySoups & stews

Buffalo Chicken Soup

Ingredients: 2 bunches green onions, chopped3 stalks celery, chopped1/4 cup butter1/4 cup flour3/4 cup...

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Mole Posole
Main dishOne Dish mealSoups & stews

Mole Posole

Ingredients: 1/4 onions, minced1 green bell peppers, seeded and diced1 serrano peppers, seeded and...

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Cold Cucumber Basil Soup
AppetizersEggs/dairySoups & stews

Cold Cucumber Basil Soup

Ingredients: 3 cups plain low-fat yogurt1 medium cucumbers, peeled and grated,coarsely chopped1/4 cup chopped...

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Tomatillo and Squash Soup
Soups & stewsSquashVegetables

Tomatillo and Squash Soup

Ingredients: 1 1/2 lbs tomatillos ( about 12 medium)3 -4 medium ripe tomatoes10 -12...

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Thai Chicken Stew
AsianSoups & stewsThai

Thai Chicken Stew

Ingredients: 2 teaspoons vegetable oil1 red bell peppers, cut in 1/2 dice2 garlic cloves,...

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Strawberry White Wine Soup
BerriesSoups & stewsStrawberries

Strawberry White Wine Soup

Ingredients: 2 pints strawberries, washed and hulled1/4 cup confectioners’ sugar1/2 cup white wine1 cup...

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Chicken and Turnip Soup
ChickenPoultrySoups & stews

Chicken and Turnip Soup

Ingredients: 1 whole chickens, quartered ( with our without giblets)3 big potatoes, chopped2 medium...

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Gram's Goulash Soup
BeefMeatSoups & stews

Gram’s Goulash Soup

Ingredients: 2 lbs beef stew meat3 medium yellow onions3 tablespoons vegetable oil, divided3 tablespoons...

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Cheddar Potato Soup
CheesePotatoesSoups & stews

Cheddar Potato Soup

Ingredients: 1/4 cup butter1 onions, diced3 stalks celery, diced2 cans chicken stock4 cups potatoes,...

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Pasta and Bean Soup
BeansPastaSoups & stews

Pasta and Bean Soup

Ingredients: 4 cups reduced-sodium fat-free chicken broth1 cup chopped carrots1 stalk celery, chopped1 teaspoon...

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Potato Soup with Whole Wheat Butter Dumplings
PotatoesSoups & stewsVegetables

Potato Soup with Whole Wheat Butter Dumplings

Ingredients: 6 potatoes, medium size,diced1/2 cup butter3/4 cup whole wheat flour1 1/2 teaspoons saltpepper...

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Tuna Soup
Saltwater fishSoups & stewsTuna

Tuna Soup

Ingredients: 1 (6 ounce) cans tuna, drained and flaked1 (10 1/2 ounce) cans cream...

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Kidney Bean Soup With Lime-Yogurt
BeansSoups & stewsVegetarian

Kidney Bean Soup With Lime-Yogurt

Ingredients: 1 tablespoon olive oil1 medium white onions, chopped1 medium carrots, peeld and chopped...

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Aunt Bee's Lentil Soup
Main dishOne Dish mealSoups & stews

Aunt Bee’s Lentil Soup

Ingredients: 1 lb smoked sausage, sliced1 lb lentils1/2 cup chopped onions1/2 cup sliced celery1/2...

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Chicken Soup With Matzo Balls
ChickenPoultrySoups & stews

Chicken Soup With Matzo Balls

Ingredients: 4 large eggs, well beaten6 tablespoons seltzer waterclub soda1/4 cup vegetable oilmelted chicken...

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Italian White Bean Soup
Low cholesterolLow fatSoups & stews

Italian White Bean Soup

Ingredients: 12 ounces spicy Italian turkey sausage, cooked and sliced into 1/4 inch thick...

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Carrot and Ginger Soup
CarrotsSoups & stewsVegetables

Carrot and Ginger Soup

Ingredients: 1/4 cup butter2 medium onions, chopped2 tablespoons grated peeled fresh gingerroot1 1/2 lbs...

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Vegetarian Black-Eyed Pea Stew
Main dishSoups & stewsStews

Vegetarian Black-Eyed Pea Stew

Ingredients: 2 tablespoons vegetable oil1 medium onions, peeled and cut into 1/2-inch cubes1 celery...

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Lunch/snacksMain dishSoups & stews

Ancient Egyptian Melokhia Soup

Ingredients: 1 kg leg of lamb or 1 whole chickens1 1/2 liters watersalt (...

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Chickenless Chicken Noodle Soup
Pastarice and grainsSoups & stews

Chickenless Chicken Noodle Soup

Ingredients: 7 cups water7 chicken bouillon cubes1/2 can cream of chicken soup8 ounces egg...

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Red Bell Pepper Soup with Corn and Parsley
AsianSoups & stewsVegetables

Red Bell Pepper Soup with Corn and Parsley

Ingredients: 4 red bell peppers ( capsicums)4 tablespoons butter1 clove garlic, crushed1/2 cup spring...

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