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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 9
Pasta E Fagioli (Italian soup) with Italian Sausage
Pastarice and grainsSoups & stews

Pasta E Fagioli (Italian soup) with Italian Sausage

Ingredients: 1 tablespoon olive oil1 onions, chopped2 cloves garlic, finely chopped1 carrots, peeled &...

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Summer Gazpacho With Garlic Cumin Sauce
Soups & stewsSouthwestern u.s.Vegetables

Summer Gazpacho With Garlic Cumin Sauce

Ingredients: 4 cups chopped ripe tomatoes ( about 4 medium)1 cup cucumbers, peeled, finely...

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Chicken and Couscous Soup
Main dishOne Dish mealSoups & stews

Chicken and Couscous Soup

Ingredients: 1 tablespoon oil 1 kg chicken thigh fillets, cut in 3 2 carrots,...

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Bean
Main dishOne Dish mealSoups & stews

Bean, Potato and Sauerkraut Soup

Ingredients: 4 ounces dried cranberry beans4 potatoes, cubed into 1 inch pieces1 stalk celery,...

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Ginger Coriander Carrot Soup
CarrotsSoups & stewsVegetables

Ginger Coriander Carrot Soup

Ingredients: 4 -5 tablespoons coriander seeds1/4 cup olive oil2 large onions, sliced2 garlic cloves,...

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Pasta E Piselli
Elbow macaroniPastaSoups & stews

Pasta E Piselli

Ingredients: 2 cups elbow macaroni ( or mixed pasta shapes,about 8 ounces)2 tablespoons olive...

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Italian Vegetable Soup
Soups & stewsSquashVegetables

Italian Vegetable Soup

Ingredients: 1/4 cup extra virgin olive oil ( I plan to use less)2 leeks,...

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Autumn Gold Peanut Soup
Lunch/snacksMain dishSoups & stews

Autumn Gold Peanut Soup

Ingredients: 1 teaspoon oil1 cup chopped onions1 teaspoon ground cumin1 lb sweet potatoes, peeled...

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Kale and Potato Soup
PotatoesSoups & stewsVegetables

Kale and Potato Soup

Ingredients: 4 medium potatoes2 tablespoons vegetable oil8 cups water1 teaspoon salt1/2 teaspoon pepper2 lbs...

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Fresh Tomato Basil Soup
Lunch/snacksSoups & stewsVegetables

Fresh Tomato Basil Soup

Ingredients: 8 ripe plum tomatoes (drained) or 1 (16 ounce) cans tomatoes ( drained)1...

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Eggs/dairyOnionsSoups & stews

Egg Drop Soup

Ingredients: 1 (10 3/4 ounce) cans chicken broth1 (10 3/4 ounce) soup can water1...

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Carrot Soup
CarrotsSoups & stewsVegetables

Carrot Soup

Ingredients: 1 1/2 cups chopped carrots1/2 cup vegetables, like celery, tomatoes ( chopped)3 cups...

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Mother Hubbard's Soup
Pastarice and grainsSoups & stews

Mother Hubbard’s Soup

Ingredients: 2 (16 ounce) cans vegetables ( At least two of the following –...

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Aunt Kay's Broccoli Soup
BroccoliSoups & stewsVegetables

Aunt Kay’s Broccoli Soup

Ingredients: 3/4 cup diced onions4 tablespoons oleo3/4 cup celery, cut fine6 chicken bouillon cubes6...

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Six Onion Soup
AmericanSoups & stewsSouthwestern u.s.

Six Onion Soup

Ingredients: 4 tablespoons sweet butter2 cups finely chopped yellow onions4 large leeks, white parts...

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Bacon and Potato Soup
Low proteinSoups & stewsVegetables

Bacon and Potato Soup

Ingredients: 6 slices bacon, rind removed and chopped coarsely4 garlic cloves, crushed1 kg potatoes,...

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Cold Summer Soup
OnionsSoups & stewsTomatoes

Cold Summer Soup

Ingredients: 2 1/2 cups tomato juice or 2 1/2 cups vegetable juice1 cup tomatoes,...

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Butternut Squash and Rhubarb Soup
Soups & stewsSquashVegetables

Butternut Squash and Rhubarb Soup

Ingredients: 1 1/4 kg butternut squash1 3/4 pints chicken stock1 large onions, chopped1 tablespoon...

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Leek Potato Soup
PotatoesSoups & stewsVegetables

Leek Potato Soup

Ingredients: 4 cups peeled sliced potatoes3 cups sliced leeks8 cups water2 teaspoons salt Directions:...

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post thanksgiving turkey soup
PoultrySoups & stewsTurkey

post thanksgiving turkey soup

Ingredients: 1 turkey carcass11 1/2 cups water2 1/2 cups leftover prepared stuffing2 cups leftover...

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Mediterranean Summer Breeze Cold Yogurt Soup
EuropeanLow carbSoups & stews

Mediterranean Summer Breeze Cold Yogurt Soup

Ingredients: 2 lbs yogurt, made from whole milk ( 3.5% milk fat, 2 lbs...

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Hearty Root Veggie Soup
EuropeanSoups & stewsVegetables

Hearty Root Veggie Soup

Ingredients: 1 tablespoon olive oil1 1/2 cups chopped leeks ( white and pale green...

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White Meatball (meatless) Soup
EuropeanItalianSoups & stews

White Meatball (meatless) Soup

Ingredients: 2 cups grated parmesan cheese1 cup breadcrumbs3 cloves garlic, chopped fine5 -6 basil...

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Tahitian Ceviche
AppetizersSoups & stewsTuna

Tahitian Ceviche

Ingredients: 1 lb fresh ahi ( fresh tuna will suffice)1/2 quart lightly salt water...

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Granny's Homemade Soup
ChickenChicken breastSoups & stews

Granny’s Homemade Soup

Ingredients: 3 chicken breast halves, with skin and bones1 (28 ounce) cans whole tomatoes1...

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Quick 'n Healthy Vegetarian Taco Soup
BeansSoups & stewsSoy/tofu

Quick ‘n Healthy Vegetarian Taco Soup

Ingredients: 1 whole green peppers, chopped1 whole onions, chopped1 (8 ounce) packages soy crumbles1...

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Sweet Potato and Peanut Soup
PotatoesSoups & stewsYam/sweet potato

Sweet Potato and Peanut Soup

Ingredients: 1 tablespoon vegetable oil2 lbs sweet potatoes, peeled and chopped into 1 ich...

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Two-Potato Soup
PotatoesSoups & stewsYam/sweet potato

Two-Potato Soup

Ingredients: 1 tablespoon vegetable oil1 small yellow onions, chopped2 garlic cloves, minced2 stalks celery,...

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Chicken
ChickenPoultrySoups & stews

Chicken

Ingredients: 1 tablespoon vegetable oil1 lb chicken breast fillets ( approx. 3 fillets)1/2 cup...

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Creamed Potato and Pumpkin Soup
Low proteinSoups & stewsVegetables

Creamed Potato and Pumpkin Soup

Ingredients: 2 ounces butter or 2 ounces margarine2 onions, peeled and sliced1 garlic cloves,...

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Easy Chicken Noodle Soup
North americanPastarice and grains

Easy Chicken Noodle Soup

Ingredients: 1 lb diced chicken5 cups water1 (15 ounce) cans mixed vegetables, drained5 chicken...

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Cheese Soup
BroccoliCarrotsSoups & stews

Cheese Soup

Ingredients: 1 1/2 quarts water, bring to a boil4 chicken bouillon cubes2 1/2 cups...

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Stacy's Favorite Vegetable Beef Soup
BeefMain dishSoups & stews

Stacy’s Favorite Vegetable Beef Soup

Ingredients: 1 1/2 lbs beef stew meat, cut into bite-sized pieces1 tablespoon vegetable oil3...

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Albondigas
Ground beefMain dishSoups & stews

Albondigas

Ingredients: 1 lb ground beef1/2 onions, chopped1/2 teaspoon fresh mint, chopped1 eggs3 tablespoons rice...

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Spicy Pumpkin Soup
Low fatLow proteinSoups & stews

Spicy Pumpkin Soup

Ingredients: 1 teaspoon canola oil1 tablespoon minced garlic1 tablespoon chili powder1/2 teaspoon ground cumin4...

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Spicy Hearty Mexican Ground Turkey Soup
PoultrySoups & stewsTurkey

Spicy Hearty Mexican Ground Turkey Soup

Ingredients: 2 tablespoons vegetable oil1 yellow onions, chopped3 garlic cloves, minced1 1/2 lbs ground...

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Creamy Green Pea Soup With Smoked Salmon
SalmonSaltwater fishSoups & stews

Creamy Green Pea Soup With Smoked Salmon

Ingredients: 2 tablespoons olive oil3 green onions, cut into rings15 g fresh dill, cut...

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Lime Soup With Chicken
ChickenPoultrySoups & stews

Lime Soup With Chicken

Ingredients: 2 tablespoons olive oil1 medium green peppers, seeded, diced medium ( about 1/2...

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Japanese Chicken-Scallion Rice Bowl
ChickenChicken breastSoups & stews

Japanese Chicken-Scallion Rice Bowl

Ingredients: 1 cup short-grain brown rice or 1 1/2 cups instant brown rice1 cup...

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Spaghetti-Lovers Soup
Main dishSoups & stewsSpaghetti

Spaghetti-Lovers Soup

Ingredients: 1 lb lean ground beef1/2 cup chopped onions1 small sweet green peppers, chopped1/2...

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Zuppa Di Broccoli (Broccoli Soup)
BroccoliSoups & stewsVegetables

Zuppa Di Broccoli (Broccoli Soup)

Ingredients: 6 cloves garlic2 tablespoons extra virgin olive oil2 cups broccoli florets5 cups chicken...

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Creamy Pumpkin Soup - for weight watching people
Low proteinSoups & stewsVegetables

Creamy Pumpkin Soup – for weight watching people

Ingredients: 2 teaspoons margarine1 cup chopped onions3/4 teaspoon dried rubbed sage1/2 teaspoon curry powder1/4...

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Enchilada Chicken Soup
ChickenPoultrySoups & stews

Enchilada Chicken Soup

Ingredients: 1 (11 ounce) cans condensed Fiesta nacho cheese soup, undiluted1 (10 3/4 ounce)...

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Mother B's Potato Soup
< 4 hoursSoups & stewsTime to make

Mother B’s Potato Soup

Ingredients: 3 stalks celery ( chop leaves)3 medium onions2 medium carrots, grated fine1 quart...

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Chicken and Beef Meatball Soup
BeefChickenSoups & stews

Chicken and Beef Meatball Soup

Ingredients: 2 (1 7/8 ounce) boxes Lipton Instant Chicken Soup Mix, NO chicken meat...

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Texas Chicken Soup
ChickenMain dishSoups & stews

Texas Chicken Soup

Ingredients: 1 1/2 lbs boneless skinless chicken breasts1 medium yellow onionsolive oil1 (15 ounce)...

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World's Best Chicken Noodle Soup
Main dishOne Dish mealSoups & stews

World’s Best Chicken Noodle Soup

Ingredients: 2 cups chicken, cooked and cubed2 quarts water4 chicken bouillon cubes1 (12 ounce)...

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Acorn Squash Soup
Soups & stewsSquashVegetables

Acorn Squash Soup

Ingredients: 2 acorn squash, cooked2 tablespoons butter1 small onions, diced1/4 teaspoon salt14 ounces vegetable...

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African Chicken-peanut Soup
ChickenPoultrySoups & stews

African Chicken-peanut Soup

Ingredients: 1 cup diced cooked chicken2/3 cup diced onions1 1/2 teaspoons minced garlic2 tablespoons...

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Parmesan Meatball Soup
Main dishOne Dish mealSoups & stews

Parmesan Meatball Soup

Ingredients: 8 ounces lean ground beef8 ounces ground pork1 large eggs1/4 cup parmesan cheese...

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Bean Bag Vegetable Soup
BeansCanadianSoups & stews

Bean Bag Vegetable Soup

Ingredients: 1 1/2 cups 10 bean soup mix6 cups cold water1 large onions, chopped2...

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Schuler's Swiss Onion Soup
Lunch/snacksMain dishSoups & stews

Schuler’s Swiss Onion Soup

Ingredients: 2 lbs onions, thinly sliced1/3 cup butter2 tablespoons finely chopped garlic2 tablespoons dry...

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Turkey Soup Continental
PotatoesSoups & stewsTurkey

Turkey Soup Continental

Ingredients: 1/4 cup butter or 1/4 cup margarine2 tablespoons onions, finely chopped2 cups cooked...

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Corn
CheeseCornSoups & stews

Corn, Cheese and Chili Soup

Ingredients: 1 (10 ounce) packages frozen corn2 tablespoons butter1 cup onions, chopped2 teaspoons garlic,...

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Roast Tomato and Basil Soup With Olive Oil Toasts
Soups & stewsTomatoesVegetables

Roast Tomato and Basil Soup With Olive Oil Toasts

Ingredients: 800 g tomatoes1 red peppers2 -3 cloves garlic, peeled and roughly chopped3 tablespoons...

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Rainbow Garlic Soup
Low proteinSoups & stewsVegetables

Rainbow Garlic Soup

Ingredients: 2 -4 tablespoons olive oil4 -5 roma tomatoes, chopped1 large onions, diced8 large...

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Armenian Lemon Chicken Soup
ChickenChicken breastSoups & stews

Armenian Lemon Chicken Soup

Ingredients: 2 organic chicken breasts ( cooked or uncooked)1 medium onions1 medium tomatoes3 -4...

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Green Chili Pepper Creamy Mushroom Soup
Low cholesterolLow proteinSoups & stews

Green Chili Pepper Creamy Mushroom Soup

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup1 (4 ounce) cans diced...

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Creamy Turkey Vegetable Soup
PoultrySoups & stewsTurkey

Creamy Turkey Vegetable Soup

Ingredients: 1 large onions, chopped1/4 cup butter2 medium sweet potatoes, peeled & chopped3 medium...

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Pureed Vegetable Soup with Broccoli Florets
BroccoliSoups & stewsVegetables

Pureed Vegetable Soup with Broccoli Florets

Ingredients: 2 potatoes, peeled & diced2 stalks celery, chopped2 medium carrots, chopped1 onions, chopped...

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