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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 9
Spanish Fiesta Soup
Main dishSoups & stewsTomatoes

Spanish Fiesta Soup

Ingredients: 6 (6 inch) corn tortillas3 garlic cloves, minced1 Spanish onions, chopped1 tablespoon vegetable...

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Spicy Chicken Soup
Lunch/snacksMain dishSoups & stews

Spicy Chicken Soup

Ingredients: 1 -2 lean boneless chicken breasts, cubed ( 1 inch cubes)2 large white...

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Easy and Flavourful Canned Tomatoes
Soups & stewsTomatoesVegetables

Easy and Flavourful Canned Tomatoes

Ingredients: 20 lbs roma tomatoes1/4 cup rock salt1 tablespoon fresh ground pepper2 tablespoons peppercorns2...

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Sausage and Red Bean Stew
Main dishSoups & stewsStews

Sausage and Red Bean Stew

Ingredients: 1 lb Italian turkey sausage links ( sweet or hot)1 teaspoon cayenne pepper1/4...

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Apple Cheddar Potato Soup
ApplesFruitSoups & stews

Apple Cheddar Potato Soup

Ingredients: 2 tablespoons vegetable oil3 tart apples, peeled, cored, and chopped1 large potatoes, peeled...

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Bulgarian Tomato Dumpling Soup
GrainsSoups & stewsTomatoes

Bulgarian Tomato Dumpling Soup

Ingredients: 1 large onions, diced4 garlic cloves, minced3 tablespoons olive oil6 cups chopped fresh...

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Cold or Hot Sweet Potato and Carrot Soup
PotatoesSoups & stewsYam/sweet potato

Cold or Hot Sweet Potato and Carrot Soup

Ingredients: 1 1/2 cups vegetable stock, strong dark3 spring onions, garden fresh1 tablespoon fresh...

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Condensed Cream of Mushroom Soup Replacement - Substitute
Low calorieLow proteinSoups & stews

Condensed Cream of Mushroom Soup Replacement – Substitute

Ingredients: 1 tablespoon vegetable oil1/2 cup onions, thinly sliced8 ounces white mushrooms, rinsed and...

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Vegetarian Groundnut Stew
Main dishSoups & stewsStews

Vegetarian Groundnut Stew

Ingredients: 2 cups chopped onions2 tablespoons peanut oil or 2 tablespoons vegetable oil1/2 teaspoon...

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West African Peanut Soup
PotatoesSoups & stewsYam/sweet potato

West African Peanut Soup

Ingredients: 2 cups chopped onions1 tablespoon peanut oil or 1 tablespoon vegetable oil1/2 teaspoon...

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Watermelon and Cucumber Gazpacho
FruitMelonsSoups & stews

Watermelon and Cucumber Gazpacho

Ingredients: 1 (3 lb) seedless watermelon, diced, divided ( about 5 cups)1 small cucumbers,...

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Chicken Stew for Babies
Main dishSoups & stewsStews

Chicken Stew for Babies

Ingredients: 1 cup cubed cooked chicken ( or turkey)1/4 cup cooked rice1/4 cup mixed...

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Main Course (Hamburger) Soup
BeefGround beefSoups & stews

Main Course (Hamburger) Soup

Ingredients: 1 1/2 lbs lean ground beef1 medium onions, chopped1 teaspoon salt3/4 teaspoon pepper2...

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Minestrone
BeansItalianSoups & stews

Minestrone

Ingredients: 2 tablespoons olive oil2 onions2 garlic cloves2 teaspoons dried basil1 carrots1 potatoes2 courgettes1/4...

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My Potato Soup
Main dishOne Dish mealSoups & stews

My Potato Soup

Ingredients: 8 -10 medium potatoes3 large yellow sweet onions, diced1 (10 3/4 ounce) cans...

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Non-Dairy Cream of Chicken and Corn Soup
AsianLactose FreeSoups & stews

Non-Dairy Cream of Chicken and Corn Soup

Ingredients: 2 onions, diced2 tablespoons flour3 cups chicken broth1 (12 ounce) cans creamed corn1...

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Chinese Cinnamon Beef Noodle Soup
Beef roastMain dishSoups & stews

Chinese Cinnamon Beef Noodle Soup

Ingredients: 1 teaspoon vegetable oil3 cinnamon sticks ( about 3 inches each)6 scallions, cut...

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Hearty Minestrone
Main dishOne Dish mealSoups & stews

Hearty Minestrone

Ingredients: 1 lb Italian sausage2 cups celery, diced1 cup onions, diced6 cups zucchini, cut...

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Salmon Soup Oscar
SalmonSaltwater fishSoups & stews

Salmon Soup Oscar

Ingredients: 1 (1 lb) can pink salmon1 (30 ounce) cans crushed tomatoes1 cup onions,...

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Four-Bean Soup
< 30 minsSoups & stewsTime to make

Four-Bean Soup

Ingredients: 1/2 lb smoked sausage, cut into 1/2 inch dice2 cups salsa1 (16 ounce)...

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Cold Summer Soup
OnionsSoups & stewsTomatoes

Cold Summer Soup

Ingredients: 2 1/2 cups tomato juice or 2 1/2 cups vegetable juice1 cup tomatoes,...

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Leek Potato Soup
PotatoesSoups & stewsVegetables

Leek Potato Soup

Ingredients: 4 cups peeled sliced potatoes3 cups sliced leeks8 cups water2 teaspoons salt Directions:...

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Fruity Gazpacho
FruitMelonsSoups & stews

Fruity Gazpacho

Ingredients: 1/2 honeydew melon, cubed2 1/2 cups green grapes1 avocados, halved1 cucumbers, halved1 green...

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Cheeseburger Soup
Low calorieLow carbSoups & stews

Cheeseburger Soup

Ingredients: 1/2 lb ground beef3/4 cup onions ( chopped)3/4 cup carrots ( shredded)3/4 cup...

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Mediterranean Summer Breeze Cold Yogurt Soup
EuropeanLow carbSoups & stews

Mediterranean Summer Breeze Cold Yogurt Soup

Ingredients: 2 lbs yogurt, made from whole milk ( 3.5% milk fat, 2 lbs...

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Butternut Squash and Roasted Red Pepper Soup
Soups & stewsSquashVegetables

Butternut Squash and Roasted Red Pepper Soup

Ingredients: 2 medium red bell peppers, cored, seeded, and halved lengthwise1 large butternut squash,...

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Carrot Soup With Cucumber Pistachio Relish
CarrotsSoups & stewsVegetables

Carrot Soup With Cucumber Pistachio Relish

Ingredients: 2 tablespoons olive oil1 large onions, diced ( about 2 cups)4 cups chopped...

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Spiced Vegetable and Banana Soup
Soups & stewsThaiVegetables

Spiced Vegetable and Banana Soup

Ingredients: 1 1/2 tablespoons butter3/4 cup chopped carrots3/4 cup chopped celery3/4 cup chopped ripe...

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Wendy's Pumpkin Soup
Soups & stewsVegetablesVery low carbs

Wendy’s Pumpkin Soup

Ingredients: 1 kg pumpkin1 potatoes, peeled and chopped1 small sweet potatoes, peeled and chopped2...

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Minestrone Soup With Meat
EuropeanItalianSoups & stews

Minestrone Soup With Meat

Ingredients: 1 lb ground beef, browned1 cup diced onions1 cup diced celery1 cup sliced...

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Roasted Tomato Soup
Soups & stewsTomatoesVegetables

Roasted Tomato Soup

Ingredients: 2 lbs plum tomatoes6 garlic cloves, peeled and whole1/4 medium red onions1 tablespoon...

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Super Vegetable Beef Soup
BeefMain dishSoups & stews

Super Vegetable Beef Soup

Ingredients: 1 tablespoon vegetable oil1 1/2 lbs round steaks, cut into 1-inch cubes1 yellow...

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Albondigas Soup
BeefGround beefSoups & stews

Albondigas Soup

Ingredients: 1 1/2 lbs lean ground beef4 beef bouillon cubes6 medium potatoes, cubed6 carrots,...

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Zesty Chicken Soup
Main dishSoups & stewsVegetables

Zesty Chicken Soup

Ingredients: 2 whole boneless skinless chicken breasts4 cups water1 tablespoon canola oil1 medium onions,...

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Etruscan Peasant Soup
BeansMeatSoups & stews

Etruscan Peasant Soup

Ingredients: 1 tablespoon olive oil1 lb italian sweet sausage, links3/4 cup chopped onions2 garlic...

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Risotto-Style Soup
Main dishRiceSoups & stews

Risotto-Style Soup

Ingredients: 1/4 cup butter or 1/4 cup margarine1/2 cup chopped onions1/3 cup medium grain...

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Spicy Zucchini Soup
Lunch/snacksRiceSoups & stews

Spicy Zucchini Soup

Ingredients: 2 tablespoons vegetable oil4 garlic cloves, thinly sliced1 -2 tablespoon mild red chili...

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Mexican Vegetable Soup
MexicanNorth americanSoups & stews

Mexican Vegetable Soup

Ingredients: 1 tablespoon vegetable oil1/2 cup yellow onions, chopped1/2 cup red bell peppers, chopped2...

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Spicy Vegetable Egg Noodles
Main dishOne Dish mealSoups & stews

Spicy Vegetable Egg Noodles

Ingredients: 1 tablespoon oil200 g dried egg noodles8 garlic cloves, minced1 leeks, chopped1 green...

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Charmie's Albondigas
BeefGround beefSoups & stews

Charmie’s Albondigas

Ingredients: 2 (14 ounce) cans chicken broth2 (14 ounce) cans diced tomatoes2 (6 ounce)...

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Tex-Mex Chicken Tortilla Soup
ChickenChicken breastSoups & stews

Tex-Mex Chicken Tortilla Soup

Ingredients: 2 boneless skinless chicken breasts2 cups water2 cups beef broth2 cups chicken broth2...

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Beefed-Up Black Bean Soup
BeefGround beefSoups & stews

Beefed-Up Black Bean Soup

Ingredients: 1 lb lean ground beef1 (11 ounce) cans black bean soup1 (15 ounce)...

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Stress Free Potato Soup
< 30 minsSoups & stewsTime to make

Stress Free Potato Soup

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup frozen chopped onions14 1/2 ounces...

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African Peanut Soup With Mustard Greens
ChickenPoultrySoups & stews

African Peanut Soup With Mustard Greens

Ingredients: 2 tablespoons olive oil1 cup yellow onions, diced1/2 cup carrots, diced1/2 cup celery,...

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Cold Strawberry Jalapeno Soup
DessertEggs/dairySoups & stews

Cold Strawberry Jalapeno Soup

Ingredients: 2 cups frozen strawberries3/4 cup light cream ( I use 6% M.F.)1 1/4...

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Vegetable Soup
CarrotsPotatoesSoups & stews

Vegetable Soup

Ingredients: 6 cups water4 chicken bouillon cubes4 cups potatoes2 cups carrots1/4 head cabbage1 (28...

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Tahitian Ceviche
AppetizersSoups & stewsTuna

Tahitian Ceviche

Ingredients: 1 lb fresh ahi ( fresh tuna will suffice)1/2 quart lightly salt water...

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Sopa Ranchera
Chicken breastMain dishSoups & stews

Sopa Ranchera

Ingredients: 1 teaspoon vegetable oil1 cup chopped onions1/2 teaspoon dried oregano1/2 teaspoon cumin2 garlic...

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Hamburger Veggie Soup
Ground beefMain dishSoups & stews

Hamburger Veggie Soup

Ingredients: 2 medium potatoes, peeled and cubed ( 2 cups)1 (14 1/2 ounce) cans...

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Taco Beef Soup
Ground beefMain dishSoups & stews

Taco Beef Soup

Ingredients: 1 (16 ounce) cans stewed tomatoes, undrained and chopped1 (16 ounce) cans kidney...

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Lentil-Spinach Stew
Main dishSoups & stewsStews

Lentil-Spinach Stew

Ingredients: 1 cup dry lentils1 medium onions, chopped ( 1/2 cup)2 garlic cloves, minced1...

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Potato Pinto Bean Soup
Lunch/snacksPotatoesSoups & stews

Potato Pinto Bean Soup

Ingredients: 1 medium onions, chopped ( 1/2 cup)1 cup sliced shiitake mushrooms or 1...

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Baked Bean and Tomato Soup
Northeastern u.s.Soups & stewsVegetables

Baked Bean and Tomato Soup

Ingredients: 1 1/2 cups cold baked beans ( canned is fine, your own recipe...

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Double Tomato Soup
Main dishSoups & stewsTomatoes

Double Tomato Soup

Ingredients: 1 tablespoon unsalted butter1 large Spanish onions, thinly sliced1 garlic cloves, pressed1 celery,...

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Texas Chicken Soup
ChickenMain dishSoups & stews

Texas Chicken Soup

Ingredients: 1 1/2 lbs boneless skinless chicken breasts1 medium yellow onionsolive oil1 (15 ounce)...

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Mother B's Potato Soup
< 4 hoursSoups & stewsTime to make

Mother B’s Potato Soup

Ingredients: 3 stalks celery ( chop leaves)3 medium onions2 medium carrots, grated fine1 quart...

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Quick Green Chile Soup
BeansMain dishSoups & stews

Quick Green Chile Soup

Ingredients: 2 cups black beans, undrained2 cups kidney beans, undrained2 cups garbanzo beans, undrained2...

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Turkey Pasta Soup
Main dishPastaSoups & stews

Turkey Pasta Soup

Ingredients: 1 cup small shell pasta1 lb ground turkey breast2 medium onions, chopped2 garlic...

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Vietnamese Pho (Low-Fat)
Main dishOne Dish mealSoups & stews

Vietnamese Pho (Low-Fat)

Ingredients: 2 cups beef stock ( store bought)1 cinnamon sticks2 star anise3 cm piece...

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Granny's Homemade Soup
ChickenChicken breastSoups & stews

Granny’s Homemade Soup

Ingredients: 3 chicken breast halves, with skin and bones1 (28 ounce) cans whole tomatoes1...

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