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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 30
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Main dishSalmonSoups & stews

Harry’s Island Bouillabaisse

Ingredients: 1 lb cod fish fillets ( or any othe firm white fish)1 lb...

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Pork 'n' Bean Soup
BeansLunch/snacksSoups & stews

Pork ‘n’ Bean Soup

Ingredients: 2 (11 ounce) cans pork and beans1 (15 1/2 ounce) cans great northern...

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Creamy Curry Pumpkin Soup
Low calorieLow proteinSoups & stews

Creamy Curry Pumpkin Soup

Ingredients: 3 tablespoons butter1 lb pumpkin, peeled,seeded,and cut into 1 inch cubes1 lb granny...

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Sopa De Fideo
Pastarice and grainsSoups & stews

Sopa De Fideo

Ingredients: 8 cups chicken broth6 bay leaves1 boneless skinless chicken breasts1 teaspoon olive oil1...

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Vegetable Beef Barley Soup
Low cholesterolLow fatSoups & stews

Vegetable Beef Barley Soup

Ingredients: 1/2 lb extra lean ground beef1 (14 1/2 ounce) cans stewed tomatoes, undrained,...

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Cheesy Potato Corn Soup
CornPotatoesSoups & stews

Cheesy Potato Corn Soup

Ingredients: 4 cups potatoes, cut into 1/2 inch pieces1 (10 1/2 ounce) cans cream...

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Sweet Corn and Chicken Soup
Chicken breastCondimentsetc.

Sweet Corn and Chicken Soup

Ingredients: 1 1/2 liters water1 liter chicken stock, liquid1 tablespoon chicken stock powder1/2 cup...

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Wintergold Stew
Main dishSoups & stewsStews

Wintergold Stew

Ingredients: 1 tablespoon vegetable oil1 onions, peeled and diced2 stalks celery, chopped1 red bell...

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Soup in a Pumpkin
Northeastern u.s.Soups & stewsVegetables

Soup in a Pumpkin

Ingredients: 1 small pumpkin, less than 12 inches in diameter2 cups chicken broth or...

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Creamy Sweet Potato Soup With Baby Peas
AppetizersSoups & stewsYam/sweet potato

Creamy Sweet Potato Soup With Baby Peas

Ingredients: 2 tablespoons butter2 mcintosh apples, peeled,cored and diced1 medium onions, peeled and chopped4...

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Creamy Fresh Tomato Summer Soup
Eggs/dairySoups & stewsTomatoes

Creamy Fresh Tomato Summer Soup

Ingredients: 3 large ripe tomatoes ( 1 pound)1 teaspoon butter2 tablespoons minced onions2 cups...

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Spicy Beef Vegetable Soup
BeefMeatSoups & stews

Spicy Beef Vegetable Soup

Ingredients: 1 lb stewing beef3 tablespoons olive oil1 onions3 garlic cloves2 cups beef broth1...

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Green Bean Soup
< 4 hoursEuropeanSoups & stews

Green Bean Soup

Ingredients: 1 1/2 lbs ham hocks8 sprigs parsley1 small onions, minced1 1/2 cups potatoes1/2...

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Very Versatile Venison Stew
Main dishSoups & stewsStews

Very Versatile Venison Stew

Ingredients: 1 lb ground venison or 1 lb ground beef or 1 lb ground...

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Spinach and Potato soup
AsianSoups & stewsVegetables

Spinach and Potato soup

Ingredients: 450 g baby spinach, washed and chopped175 g potatoes, peeled and cubed2 tablespoons...

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Italian Peasant Soup
Lunch/snacksMain dishSoups & stews

Italian Peasant Soup

Ingredients: 1 lb Italian sausage, cut into 1 inch pieces2 medium onions, chopped6 cloves...

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Portuguese Soup
MeatSoups & stewsVegetables

Portuguese Soup

Ingredients: 1 lb linguica sausage2 lbs kale, stems removed ( about 2 bunches)1 small...

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Tomato and Dill Soup
Low cholesterolLow proteinSoups & stews

Tomato and Dill Soup

Ingredients: 2 tablespoons butter1 cup diced onions1 teaspoon minced garlic4 (14 ounce) cans diced...

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Broccoli Cheese Soup
Low carbLow in...Soups & stews

Broccoli Cheese Soup

Ingredients: 1 tablespoon butter, melted1/2 medium onions, chopped1/4 cup butter, melted1/4 cup flour2 cups...

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GrainsPastarice and grains

Posole (Mexican soup with pork and hominy)

Ingredients: 3 cups cooked pork, cut into bite sized cubes ( pork shoulder is...

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Fat-free Vegetable Soup
< 60 minsSoups & stewsTime to make

Fat-free Vegetable Soup

Ingredients: 1 cup finely chopped of the following leeks or 1 cup celery or...

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Danablu Soup
Low calorieSoups & stewsVery low carbs

Danablu Soup

Ingredients: 1 1/2 tablespoons butter2 1/2 tablespoons flour4 cups boiling water4 chicken bouillon cubes1...

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Potato Soup in a Mug
Lunch/snacksSnacksSoups & stews

Potato Soup in a Mug

Ingredients: 1/3 cup instant potato flakes1/4 cup powdered coffee creamer2 teaspoons parmesan cheese1 teaspoon...

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Ginger Lentil Soup
Lunch/snacksMain dishSoups & stews

Ginger Lentil Soup

Ingredients: 2 tablespoons olive oil2 carrots, chopped1 onions, chopped2 tablespoons finely chopped fresh ginger4...

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Taco Soup (The Easiest)
BeefMain dishSoups & stews

Taco Soup (The Easiest)

Ingredients: 1 1/2 lbs hamburger meat1 onions, chopped1 (11 ounce) cans white corn, niblets...

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Spicy Pork Tortilla Soup
PorkSoups & stewsVegetables

Spicy Pork Tortilla Soup

Ingredients: 1/2 lb ground lean pork1/2 cup chopped onions4 cups crushed canned tomatoes2 cups...

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Charmie's Albondigas
BeefGround beefSoups & stews

Charmie’s Albondigas

Ingredients: 2 (14 ounce) cans chicken broth2 (14 ounce) cans diced tomatoes2 (6 ounce)...

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Ecuadorean Quinoa and Vegetable Soup
GrainsMain dishSoups & stews

Ecuadorean Quinoa and Vegetable Soup

Ingredients: 1/2 cup raw quinoa2 tablespoons olive oil2 cups chopped onions1 teaspoon salt1 cup...

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Banana Curry Soup
ChickenPoultrySoups & stews

Banana Curry Soup

Ingredients: 1 ounce butter1 small onions, chopped1/2 teaspoon curry powder1 1/2 pints low-fat chicken...

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Seafood Gazpacho
AppetizersShrimpSoups & stews

Seafood Gazpacho

Ingredients: 2 cups fresh breadcrumbs3 cloves garlic, minced1 cucumbers, peeled,seeded and diced2 sweet red...

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Delicious Thick Creamy Potato Soup
Eggs/dairyPotatoesSoups & stews

Delicious Thick Creamy Potato Soup

Ingredients: 4 large potatoes, peeled and diced2 medium celery ribs, diced1 medium onions, diced1...

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Salsa Stoup - Rachael Ray 30 Minute Meals
Low proteinMain dishSoups & stews

Salsa Stoup – Rachael Ray 30 Minute Meals

Ingredients: 2 tablespoons extra virgin olive oil, 2 turns of pan, plus some for...

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Italian Chicken and Cannellini Soup
ChickenPastaSoups & stews

Italian Chicken and Cannellini Soup

Ingredients: 2 chicken breasts2 onions, chopped1 cup sliced celery2 (10 3/4 ounce) cans chicken...

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Black Bean and Rice Soup
Main dishOne Dish mealSoups & stews

Black Bean and Rice Soup

Ingredients: 1 onions, chopped2 stalks celery, diced1 red bell peppers, diced3 carrots, diced2 (15...

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Potato
ApplesPotatoesSoups & stews

Potato, Apple and Arugula Soup

Ingredients: 4 tablespoons unsalted butter2 lbs potatoes, diced1 red onions, diced1 yellow onions, diced1...

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Mexican Pork Stew
MeatPorkSoups & stews

Mexican Pork Stew

Ingredients: 1 lb pork roast, cut in 3/4 inch cubes3 tablespoons olive oil1 large...

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Moroccan Spiced Chickpea Soup
Soups & stewsVeganVegetarian

Moroccan Spiced Chickpea Soup

Ingredients: 1/4 cup extra virgin olive oil1 large onions, diced6 garlic cloves, pressed1 teaspoon...

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Andy's Spicy Potato Soup
Main dishOne Dish mealSoups & stews

Andy’s Spicy Potato Soup

Ingredients: 1 lb ground beef1 medium onions, chopped4 cups water3 (8 ounce) cans tomato...

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Mo's Spicy Stir-fry Soup
ShellfishShrimpSoups & stews

Mo’s Spicy Stir-fry Soup

Ingredients: 1 tablespoon olive oil1/4 cup finely chopped fresh gingerroot1/4 cup finely chopped garlic2...

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Lemon Egg Soup
ChickenLunch/snacksSoups & stews

Lemon Egg Soup

Ingredients: 16 fluid ounces low sodium chicken broth1 cup rice or 1 cup orzo...

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Banana Soup!
BananasBreakfastSoups & stews

Banana Soup!

Ingredients: 2 cups milk1/2 cup heavy cream2 large ripe bananas1/4 teaspoon nutmeg1/2 tablespoon lemon...

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BeansItalianSoups & stews

Minestrone Verde

Ingredients: 6 cups reduced-sodium vegetable broth1 large onions, sliced thin1/2 cup pasta shells (...

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Harvest Sausage Soup
Main dishOne Dish mealSoups & stews

Harvest Sausage Soup

Ingredients: 4 cups chicken broth1 lb hot Italian sausages1 cup potatoes, diced1 cup sweet...

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Zuke Soup
Lunch/snacksSoups & stewsVegetables

Zuke Soup

Ingredients: 5 cups zucchini, peeled & chopped3/4 cup onions, chopped4 tablespoons margarine2 (10 ounce)...

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Camping Soup
Low calorieLow carbSoups & stews

Camping Soup

Ingredients: 1 cup cooked ham, cut in chunks ( cut small)2 teaspoons corn oil2...

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Beef Vegetable Soup With Orzo
BeefMain dishSoups & stews

Beef Vegetable Soup With Orzo

Ingredients: 1 lb beef stew meat2 carrots, sliced2 stalks celery, sliced1 cup chopped yellow...

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Lemon Grass Chicken Soup
ChickenMain dishSoups & stews

Lemon Grass Chicken Soup

Ingredients: 3 quarts chicken broth2 stalks fresh lemongrass ( each 12 to 18 inches...

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Green Pea and Potato Soup
CheesePotatoesSoups & stews

Green Pea and Potato Soup

Ingredients: 2 cups frozen peas3 medium potatoes, peeled and chopped into quarters3 cups chicken...

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Hamburger and Green Pepper Soup
BeefGround beefSoups & stews

Hamburger and Green Pepper Soup

Ingredients: 1 lb ground beef1 1/2 tablespoons oil4 small green peppers, finely chopped1 large...

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Pasta E Fagioli Mix
BeansPastaSoups & stews

Pasta E Fagioli Mix

Ingredients: 1/2 cup dried great northern beans1/2 cup dried pinto beans1/2 cup dried red...

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Unstuffed Bell Pepper Soup
Main dishOne Dish mealSoups & stews

Unstuffed Bell Pepper Soup

Ingredients: 8 cups water3/4 cup long grain brown rice1 1/2 cups onions, diced2 tablespoons...

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Soup D'herbes Potageres(Pot Herb Soup)
OnionsPotatoesSoups & stews

Soup D’herbes Potageres(Pot Herb Soup)

Ingredients: 5 teaspoons extra virgin olive oil3 small potatoes, peeled and diced1 leeks, trimmed,...

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Barley Pozole (Mexican Barley and Hominy)
CornGrainsSoups & stews

Barley Pozole (Mexican Barley and Hominy)

Ingredients: 2 teaspoons olive oil1 cup chopped onions4 fresh anaheim chilies, seeded,deveined and chopped4...

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Fresh Green Pea Soup
< 30 minsSoups & stewsVegetables

Fresh Green Pea Soup

Ingredients: 4 cups green peas, fresh or frozen1 medium potatoes1/2 medium onions1 cup snow...

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Lettuce Soup
EggsEggs/dairySoups & stews

Lettuce Soup

Ingredients: 2 lbs thick slab baconflourmilk2 eggs, beaten2 bunches leaf lettucesalt Directions: In a...

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Beef Dumplings with an Apricot Surprise
BeefGround beefSoups & stews

Beef Dumplings with an Apricot Surprise

Ingredients: 1 1/4 lbs ground beefblack pepper, to taste1 pinch salt1 clove garlic, minced1...

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BeefGround beefSoups & stews

Yummy Mexican Soup

Ingredients: 2 lbs ground beef1 onions, chopped1 bell peppers, chopped1 (7 ounce) cans diced...

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Autumn Gold Butternut Squash Soup
AmericanSoups & stewsVegetables

Autumn Gold Butternut Squash Soup

Ingredients: 1 medium butternut squash1 large onions, chopped2 teaspoons vegetable oil1/4 teaspoon nutmeg1/4 teaspoon...

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Green String Bean Soup
EuropeanGermanSoups & stews

Green String Bean Soup

Ingredients: 2 lbs string beans, cut3 lbs spring chicken, cut up2 tablespoons lard1 large...

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Shrimp with Green Curry
ShellfishShrimpSoups & stews

Shrimp with Green Curry

Ingredients: 2 stalks lemongrass, finely julienned1 tablespoon galangal, minced ( can sub ginger)1 teaspoon...

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