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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 31
Autumn Minestrone
Lunch/snacksMain dishSoups & stews

Autumn Minestrone

Ingredients: 2 tablespoons canola oil1 cup chopped onions2 garlic cloves, minced2 1/2 cups peeled...

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Creamy Potato and Chives Soup
ChickenPotatoesSoups & stews

Creamy Potato and Chives Soup

Ingredients: 1 1/4 lbs russet potatoes, peeled and diced into 1/2 inch squares6 ounces...

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Cucumber-Spinach Soup
North americanSoups & stewsVegetables

Cucumber-Spinach Soup

Ingredients: 1 onions or 8 scallions, sliced2 tablespoons olive oil3 cups chicken broth4 cups...

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Main dishSoups & stewsStews

Sassy Creole Fish Stew

Ingredients: 3 tablespoons olive oil1 cup onions, chopped1 garlic cloves, minced2 carrots, chopped3 celery...

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Low proteinSoups & stewsVegetables

Beet Green Borscht

Ingredients: 1/2 cup margarine or 1/2 cup butter, divided2 medium onions, chopped small19 fluid...

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Middle East Chicken Soup
ChickenPoultrySoups & stews

Middle East Chicken Soup

Ingredients: 6 cups chicken broth2 small onions, finely chopped1 piece celery, chopped1 carrots, chopped2...

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Beef Mushroom Barley Soup
BeefGrainsSoups & stews

Beef Mushroom Barley Soup

Ingredients: 1 lb beef stew meat3 onions, chopped6 carrots, diced1 lb button mushrooms, sliced8...

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Roasted Parsnip Soup
ApplesOnionsSoups & stews

Roasted Parsnip Soup

Ingredients: 1 tablespoon margarine or 1 tablespoon vegetable oil1 lb parsnips, roasted in a...

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Healthy Potato-Broccoli Soup
BroccoliSoups & stewsVegetables

Healthy Potato-Broccoli Soup

Ingredients: 3 cups potatoes, peeled and cubed. ( about 1 lb)1 cup frozen chopped...

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Fasolatha (Greek Bean Soup)
Lunch/snacksMain dishSoups & stews

Fasolatha (Greek Bean Soup)

Ingredients: 1 lb navy beans ( or any other small dried white bean)3 carrots,...

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Croatian Sour Soup
PotatoesSoups & stewsVegetables

Croatian Sour Soup

Ingredients: 1 medium potatoes, diced1 cup onions, diced1 teaspoon sweet Hungarian paprika2 tablespoons vegetable...

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North Woods Chicken and Wild Rice Soup - OAMC
GrainsPastarice and grains

North Woods Chicken and Wild Rice Soup – OAMC

Ingredients: 1/2 lb bacon, cooked and crumbled1/2 onions, diced1/2 cup celery, chopped1/4 cup butter3...

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Portuguese Soup
MeatSoups & stewsVegetables

Portuguese Soup

Ingredients: 1 lb linguica sausage2 lbs kale, stems removed ( about 2 bunches)1 small...

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Turkey Meatball Soup
Main dishOne Dish mealSoups & stews

Turkey Meatball Soup

Ingredients: 2 lbs ground turkey1 1/3 cups matzo meal2 eggs2 cloves garlic, minced1 (16...

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Rib Soup (Kalbi Tang)
Lunch/snacksMain dishSoups & stews

Rib Soup (Kalbi Tang)

Ingredients: 1 1/2 lbs beef ribs2 teaspoons soy sauce1 teaspoon sugar3 teaspoons chopped green...

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Spring Minestrone
Lunch/snacksMain dishSoups & stews

Spring Minestrone

Ingredients: 1 tablespoon olive oil1 cup chopped onions2 cloves garlic, minced2 leeks, washed and...

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Creamy Tomato Tortilla Soup
Soups & stewsTomatoesVegetables

Creamy Tomato Tortilla Soup

Ingredients: 2 (14 1/2 ounce) cans diced tomatoes and green chilies, do not drain1...

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Garlic Rasam
AsianSoups & stewsVegetables

Garlic Rasam

Ingredients: 1 piece tamarind pulp ( lemon-sized piece)2 cups hot watersalt3 curry leaves20 -25...

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Ginger Soup
Main dishOne Dish mealSoups & stews

Ginger Soup

Ingredients: 1 medium onions, chopped2 garlic cloves, finely chopped2 celery ribs, finely chopped1/4 cup...

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Shannon's Deepwater Fish Stew
Main dishSoups & stewsStews

Shannon’s Deepwater Fish Stew

Ingredients: 3 -4 cups firm fish fillets, cut into bite-sized pieces ( such as...

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Cold Strawberry Jalapeno Soup
DessertEggs/dairySoups & stews

Cold Strawberry Jalapeno Soup

Ingredients: 2 cups frozen strawberries3/4 cup light cream ( I use 6% M.F.)1 1/4...

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Greg's Great Gazpacho
AppetizersSoups & stewsVegetables

Greg’s Great Gazpacho

Ingredients: 4 large ripe tomatoes, chopped2 cucumbers, peeled & chopped1 medium yellow onions, chopped1...

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BeansSoups & stewsSoy/tofu

Miso Soup with Veggies and Tofu

Ingredients: 4 cups water2 green onions, minced3 large green chard leaves, chopped ( 2...

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Smoky Wild Rice and Corn Soup
Long Grain riceRiceSoups & stews

Smoky Wild Rice and Corn Soup

Ingredients: 2 tablespoons butter1 carrots, sliced4 celery ribs, diced1/2 onions, diced28 ounces vegetable broth2...

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Roasted Bell Pepper Soup
Soups & stewsVeganVegetables

Roasted Bell Pepper Soup

Ingredients: 3 tablespoons olive oil 4 leeks, washed well and thinly sliced 5 cups...

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Smokie Link Potato Soup
PotatoesSoups & stewsVegetables

Smokie Link Potato Soup

Ingredients: 5 -6 cups cubed peeled potatoes1 package Little Smokies sausages, cut in half1...

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Butternut Soup With Pears and Apples
Main dishSoups & stewsSquash

Butternut Soup With Pears and Apples

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup chopped onions3/4 cup chopped celery4...

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Pumpkin and Rice Soup
RiceSoups & stewsSquash

Pumpkin and Rice Soup

Ingredients: 1 medium onions, chopped2 cloves garlic, minced1 tablespoon vegetable oil4 cups chicken broth1...

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Butternut Squash Soup With Apple and Bacon
ApplesSoups & stewsSquash

Butternut Squash Soup With Apple and Bacon

Ingredients: 8 slices bacon, cut crosswise into 1/4-inch strips2 1/2 lbs butternut squash, peeled,...

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Italian Peasant Soup
Lunch/snacksMain dishSoups & stews

Italian Peasant Soup

Ingredients: 1 lb Italian sausage, cut into 1 inch pieces2 medium onions, chopped6 cloves...

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Butternut Curry Soup
CaribbeanSoups & stewsVegetables

Butternut Curry Soup

Ingredients: 6 cups water3 cups chopped butternut squash1 onions, chopped1 (20 ounce) cans chickpeas1...

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Spiced Pumpkin Soup
Lunch/snacksSoups & stewsVegetables

Spiced Pumpkin Soup

Ingredients: 2 1/2 lbs pumpkin, cleaned and cut in chunks2 tablespoons butter or 2...

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Cheesy Potato Corn Soup
CornPotatoesSoups & stews

Cheesy Potato Corn Soup

Ingredients: 4 cups potatoes, cut into 1/2 inch pieces1 (10 1/2 ounce) cans cream...

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Weight Watchers 1pt Soup
Main dishSoups & stewsVegetables

Weight Watchers 1pt Soup

Ingredients: 28 ounces minestrone soup28 ounces vegetable soup28 ounces tomato puree12 ounces canned corn...

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Vietnamese Pho (Low-Fat)
Main dishOne Dish mealSoups & stews

Vietnamese Pho (Low-Fat)

Ingredients: 2 cups beef stock ( store bought)1 cinnamon sticks2 star anise3 cm piece...

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Backyard Garden Tomato Soup
GrainsLunch/snacksSoups & stews

Backyard Garden Tomato Soup

Ingredients: 1 tablespoon olive oil1 1/2 cups diced onions1 sweet red peppers, diced2 cloves...

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Microwave Potato Cheese Soup
Main dishPotatoesSoups & stews

Microwave Potato Cheese Soup

Ingredients: 1 1/3 lbs potatoes, peeled and cut into 1/2 inch cubes1 cup chopped...

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Spanish Rice Soup
BeefGround beefSoups & stews

Spanish Rice Soup

Ingredients: 1 lb lean ground beef4 cups water1 (28 ounce) cans tomatoes, cut up1...

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CheeseLunch/snacksSoups & stews

Cheese and Egg Soup

Ingredients: 3 eggs3 tablespoons grated parmesan cheese ( can use cheddar but increase to...

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Canadian Hamburger Soup
Ground beefLunch/snacksSoups & stews

Canadian Hamburger Soup

Ingredients: 1 1/2 lbs lean ground beef1 medium onions, peeled and chopped fine1 garlic...

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Shrimp and Corn Soup
ShellfishShrimpSoups & stews

Shrimp and Corn Soup

Ingredients: 1 lb shrimp2 (10 1/2 ounce) cans cream of potato soup8 ounces cream...

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Uncle Bill's Chicken Soup
ChickenPastaSoups & stews

Uncle Bill’s Chicken Soup

Ingredients: 2 tablespoons extra virgin olive oil2 tablespoons butter1 large onions, coarsely chopped1 large...

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Curried Broccoli Soup
Low proteinMain dishSoups & stews

Curried Broccoli Soup

Ingredients: 1 head broccoli2 potatoes, unpeeled2 cloves garlic6 cups bouillon1 teaspoon curry powder1/2 teaspoon...

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Main dishPorkSoups & stews

Mary Pshyk’s Ukrainian Borscht

Ingredients: 1/2 cup white beans2 lbs lean pork spareribs4 medium beets, peeled, grated1 large...

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Veal Sausage with Asparagus Sauce and Asparagus Tips
Lunch/snacksMain dishSoups & stews

Veal Sausage with Asparagus Sauce and Asparagus Tips

Ingredients: 1 lb fresh asparagus1 1/2 cups chicken stock12 ounces veal sausage or 12...

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Hearty Vegan Navy Bean Soup
BeansSoups & stewsVegetables

Hearty Vegan Navy Bean Soup

Ingredients: 2 cups navy beans8 cups water4 carrots, sliced3 tablespoons balsamic vinegar or 3...

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Thai Pumpkin Soup
Lunch/snacksSoups & stewsVegetables

Thai Pumpkin Soup

Ingredients: 1 butternut pumpkin ( peeled seeded and chopped)1 red onions ( chopped)2 tablespoons...

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Armenian Lemon Chicken Soup
ChickenChicken breastSoups & stews

Armenian Lemon Chicken Soup

Ingredients: 2 organic chicken breasts ( cooked or uncooked)1 medium onions1 medium tomatoes3 -4...

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Tomato Ginger Soup
Soups & stewsTomatoesVegetables

Tomato Ginger Soup

Ingredients: 20 heirloom tomatoes, peeled and cored2 tablespoons olive oil1 large onions, chopped2 garlic...

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Quick Tomato Alphabet Soup
Lunch/snacksMain dishSoups & stews

Quick Tomato Alphabet Soup

Ingredients: 2 tablespoons butter1 cup chopped onions1 cup chopped carrots1/3 cup chopped celery1 1/2...

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Asian Noodle Soup
Low cholesterolLow fatSoups & stews

Asian Noodle Soup

Ingredients: 48 ounces chicken broth2 cloves garlic, minced1 tablespoon ginger, minced2 cups pea pods,...

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Quick Vegetable Beef Soup
Lunch/snacksSoups & stewsTomatoes

Quick Vegetable Beef Soup

Ingredients: 1 -2 cup beef stock, divided 1 large red potatoes, diced 1 (14...

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African Okra Soup
Low proteinLow sodiumSoups & stews

African Okra Soup

Ingredients: 1 lb young okra pods2 large tomatoes1 cup fresh corn2 cups water (...

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Fennel Soup for Two
OnionsSoups & stewsVegetables

Fennel Soup for Two

Ingredients: 1 fennel bulbs, leaves removed and reserved and chopped1 medium onions, chopped1 garlic...

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Crab Stew
Main dishSoups & stewsStews

Crab Stew

Ingredients: 3/4 cup chopped carrots3/4 cup chopped celery3/4 cup chopped onions1/2 cup butter1/4 cup...

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Soooo Simple Soup
Main dishOne Dish mealSoups & stews

Soooo Simple Soup

Ingredients: 2 cans progresso minestrone soup2 cans ranch style beans1 can Rotel Tomatoes1 lb...

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Roasted Tomato Soup
Soups & stewsTomatoesVegetables

Roasted Tomato Soup

Ingredients: 2 lbs plum tomatoes6 garlic cloves, peeled and whole1/4 medium red onions1 tablespoon...

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3 Onion
CheeseMain dishSoups & stews

3 Onion, Mushroom and Garlic Soup

Ingredients: 3 leeks, sliced, white part only, rinsed very good3 large red onions, sliced6...

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Taco Soup
< 60 minsMain dishSoups & stews

Taco Soup

Ingredients: 4 cups smoked chicken or 4 cups barbecued chicken1 (15 ounce) cans corn1...

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Ultimate Baked Potato Soup
PotatoesSoups & stewsVegetables

Ultimate Baked Potato Soup

Ingredients: 3 lbs potatoes, scrubbed and pierced in several places1 tablespoon stick butter or...

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