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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 3
Creamy Chicken Noodle Soup
ChickenPoultrySoups & stews

Creamy Chicken Noodle Soup

Ingredients: 8 ounces wide egg noodles8 chicken bouillon cubes2 (10 1/2 ounce) cans cream...

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Meatless Italian Minestrone
ItalianSoups & stewsVegetables

Meatless Italian Minestrone

Ingredients: 1 tablespoon vegetable oil1 1/3 cups chopped celery1/2 cup chopped onions3 cloves minced...

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Sopa de Tortilla
ChickenMain dishSoups & stews

Sopa de Tortilla

Ingredients: 7 cups chicken broth1 medium yellow onions, diced2 carrots, peeled and diced2 stalks...

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Golden Onion Soup
CheeseMain dishSoups & stews

Golden Onion Soup

Ingredients: 2 cups quartered thinly sliced onions1/2 cup butter or 1/2 cup margarine1/4 cup...

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Soups & stewsTomatoesVegetables

Homemade Tomato-Basil Soup with Cheese Toasts

Ingredients: 1 tablespoon olive oil1 medium sweet onions, diced1 clove garlic, minced1 (28 ounce)...

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Chilled Leek and Potato Soup: Vichyssoise
Main dishOne Dish mealSoups & stews

Chilled Leek and Potato Soup: Vichyssoise

Ingredients: 4 cups sliced leeks, white part only4 cups diced old potatoes or 4...

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Wintergold Stew
Main dishSoups & stewsStews

Wintergold Stew

Ingredients: 1 tablespoon vegetable oil1 onions, peeled and diced2 stalks celery, chopped1 red bell...

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Tortellini Tomato Spinach Soup
Main dishOne Dish mealSoups & stews

Tortellini Tomato Spinach Soup

Ingredients: 1 tablespoon olive oil1/2 cup minced onions ( about 1/2 small onion)1 garlic...

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Low-Fat Creamy Green Chile Soup (High Fiber)
Soups & stewsTex MexVegetables

Low-Fat Creamy Green Chile Soup (High Fiber)

Ingredients: 1 cup onions, chopped1 cup celery, chopped2 cloves garlic, minced1 tablespoon reduced-calorie margarine3...

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Millet Chicken Vegetable Soup
North americanSoups & stewsVegetables

Millet Chicken Vegetable Soup

Ingredients: 3 large potatoes3 carrots, Diced1 red onions, Large Dice8 garlic cloves, Sliced3 tablespoons...

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Creamy Tomato Soup
Low cholesterolLow proteinSoups & stews

Creamy Tomato Soup

Ingredients: 4 cups milk ( lowfat is fine)1 (28 ounce) cans crushed tomatoes1 (14...

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Three Bean Soup
Lunch/snacksMain dishSoups & stews

Three Bean Soup

Ingredients: 1 lb ground beef1/4 cup olive oil1 onions, diced2 garlic cloves, diced2 (15...

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Avgolemono Soup (Greek Egg-Lemon Soup)
< 15 minsSoups & stewsTime to make

Avgolemono Soup (Greek Egg-Lemon Soup)

Ingredients: 2 cups milk2 tablespoons cornstarch6 egg yolks, beaten2 quarts chicken stock1/2 cup long...

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Kidney Bean
Main dishSoups & stewsStews

Kidney Bean, Barley, and Sweet Potato Stew

Ingredients: 4 cups vegetable broth1/2 cup pearl barley2 (15 ounce) cans kidney beans, rinsed...

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Quick and tasty Minestrone
Lunch/snacksMain dishSoups & stews

Quick and tasty Minestrone

Ingredients: 2 teaspoons olive oil2 cloves garlic, crushed3 carrots, diced3 stalks celery, diced1 (250...

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Thai Chicken and Rice Soup - Kao Tom Gai
ChickenChicken breastSoups & stews

Thai Chicken and Rice Soup – Kao Tom Gai

Ingredients: 1 cup short-grain rice8 cups water1 teaspoon salt2 lbs boneless skinless chicken breasts,...

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Chicken
ChickenPoultrySoups & stews

Chicken, Pumpkin and Red Capsicum Soup

Ingredients: 400 g chicken breast fillets, cut into 1 cm dice1 kg pumpkin, cut...

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Chinese Hot and Sour Pork Soup
MeatPorkSoups & stews

Chinese Hot and Sour Pork Soup

Ingredients: 8 cups chicken stock1/4 lb lean pork, julienned2 tablespoons garlic and red chile...

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Italian Smoked Sausage Bean Soup
Low calorieLow cholesterolSoups & stews

Italian Smoked Sausage Bean Soup

Ingredients: 1 (1 lb) package hillshire farm smoked sausage, sliced ( any variety)1 cup...

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Cheesy Vegetable Chili Soup
BeansSoups & stewsVegetables

Cheesy Vegetable Chili Soup

Ingredients: 1 (28 ounce) cans diced tomatoes1 (15 ounce) cans kidney beans or 1...

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Ham and Cabbage Soup
Main dishOne Dish mealSoups & stews

Ham and Cabbage Soup

Ingredients: 5 cups chicken broth1 lb cooked ham, cubed6 cups roughly chopped cabbage4 medium...

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Chicken Tortilla Soup for Dieters
MexicanNorth americanSoups & stews

Chicken Tortilla Soup for Dieters

Ingredients: 3 (6 inch) corn tortillas4 cups chicken broth1 large chopped onions2 minced garlic...

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Taco Soup IIi
BeefMeatSoups & stews

Taco Soup IIi

Ingredients: 2 lbs ground beef1 large onions, peeled and chopped1 (12 ounce) cans mexicorn...

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La Madeleine's Tomato-Basil Soup
Low proteinLow sodiumSoups & stews

La Madeleine’s Tomato-Basil Soup

Ingredients: 4 cups fresh tomatoes, cored, peeled, and chopped (8-10) or 4 cups canned...

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Chilled Melon Soup
Lunch/snacksMelonsSoups & stews

Chilled Melon Soup

Ingredients: 6 cups chopped cantaloupe1 1/2 cups fresh orange juice1/4 cup fresh lemon juice1/4...

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Beef Soup With Egg Noodles
BeefMain dishSoups & stews

Beef Soup With Egg Noodles

Ingredients: 1 1/2 lbs boneless beef roast, cubed2 tablespoons vegetable oil2 teaspoons onion salt1...

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Modern Minestrone
Elbow macaroniPastaSoups & stews

Modern Minestrone

Ingredients: 3 1/2 cups beef broth or 3 1/2 cups vegetable broth1 1/2 cups...

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< 4 hoursSoups & stewsVegetables

Italian-style Vegetable Soup

Ingredients: 8 cups chicken broth1/3 cup olive oil1/4 cup parsley, Chopped4 cloves garlic1/4 lb...

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Roasted Butternut Squash Soup
Soups & stewsSquashVegetables

Roasted Butternut Squash Soup

Ingredients: 5 lbs butternut squash, peeled and cut into 3/4 inch dice2 yellow onions,...

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Caramelized Fennel and White Bean Soup
BeansMain dishSoups & stews

Caramelized Fennel and White Bean Soup

Ingredients: 3 tablespoons extra virgin olive oil2 fennel bulbs, sliced thinly, fennel fronds chopped...

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The Naughty Things I Do for Chicken Tortilla Soup
Low calorieSoups & stewsVery low carbs

The Naughty Things I Do for Chicken Tortilla Soup

Ingredients: 14 1/2 ounces canned tomatoes, undrained1 medium onions, diced1 garlic cloves, minced2 tablespoons...

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Roasted Thai Pumpkin Soup (Low Fat)
Lunch/snacksSoups & stewsSquash

Roasted Thai Pumpkin Soup (Low Fat)

Ingredients: 1 whole butternut pumpkin1/2 pumpkin, I use kent3 onions, chopped4 garlic cloves, crushed3...

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Country French Potato Soup
PotatoesSoups & stewsVegetables

Country French Potato Soup

Ingredients: 4 cups chicken broth1/2 teaspoon salt1/4 teaspoon pepper8 medium potatoes, peeled and diced4...

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Bacon
Lunch/snacksMain dishSoups & stews

Bacon, Lettuce and Tomato Sandwich Soup

Ingredients: 1/2 lb cooked bacon, drained1 head romaine lettuce, sliced3 seeded tomatoes, diced1/4 lb...

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African Peanut Soup
ChickenChicken breastSoups & stews

African Peanut Soup

Ingredients: 1 ounce fresh ginger, scrubbed and chunked2 garlic cloves1 teaspoon dried chili pepper...

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Lentil Sausage Soup
Main dishOne Dish mealSoups & stews

Lentil Sausage Soup

Ingredients: 1 clove garlic, peeled and minced1 large onions, sliced thin2 tablespoons olive oil6...

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Kale and Potato Soup
PotatoesSoups & stewsVegetables

Kale and Potato Soup

Ingredients: 4 medium potatoes2 tablespoons vegetable oil8 cups water1 teaspoon salt1/2 teaspoon pepper2 lbs...

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Roasted Tomato and Pasta Soup
PastaSoups & stewsVegetables

Roasted Tomato and Pasta Soup

Ingredients: 1 lb ripe Italian plum tomatoes, halved lengthwise1 large red peppers, quartered lengthwise...

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German Pea Soup
BeansGermanSoups & stews

German Pea Soup

Ingredients: 1 lb dried split green peas1 large meaty ham hocks1 tablespoon vegetable oil1...

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Chicken Asparagus Soup
ChickenPoultrySoups & stews

Chicken Asparagus Soup

Ingredients: 8 ounces fresh asparagus, trimmed and cut into 1 1/2 inch pieces3 3/4...

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Quick Light-n-Lemony Soup
< 15 minsAsianSoups & stews

Quick Light-n-Lemony Soup

Ingredients: 4 cups chicken stock1 teaspoon lemons, zest of1/4 cup French beans ( fresh...

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Chicken Mushroom Noodle Soup
Main dishOne Dish mealSoups & stews

Chicken Mushroom Noodle Soup

Ingredients: 1 tablespoon oil1 onions, chopped1 garlic cloves, crushed4 skinless chicken thighs, sliced250 g...

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Pumpkin
Soups & stewsSquashVegetables

Pumpkin, Cumin and Chilli Soup

Ingredients: 1 large pumpkin, about 2 kg2 tablespoons butter or 2 tablespoons oil, for...

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Dill Pickle Soup
Low calorieLow proteinSoups & stews

Dill Pickle Soup

Ingredients: 1/2 cup butter or 1/2 cup margarine1/4 cup all-purpose flour24 ounces chicken broth3/4...

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Greek Bean Soup
CheeseMain dishSoups & stews

Greek Bean Soup

Ingredients: 3 tablespoons olive oil1/2 cup onions, chopped1/2 cup celery, chopped1/2 cup carrots, chopped4...

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Sopa Ranchera
Chicken breastMain dishSoups & stews

Sopa Ranchera

Ingredients: 1 teaspoon vegetable oil1 cup chopped onions1/2 teaspoon dried oregano1/2 teaspoon cumin2 garlic...

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Portuguese Kale Soup
PotatoesSoups & stewsVegetables

Portuguese Kale Soup

Ingredients: 1 bunch kale1/2 head green cabbage6 -8 cups chicken stock or 6 -8...

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Ramen Chicken Soup
ChickenLunch/snacksSoups & stews

Ramen Chicken Soup

Ingredients: 2 (14 ounce) cans chicken broth2 (3 ounce) packages chicken-flavored ramen noodles1/2 teaspoon...

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Fresh Tomato Soup
Soups & stewsTomatoesVegetables

Fresh Tomato Soup

Ingredients: 4 cups chopped fresh tomatoes1 slice onions ( I use Vidalia)4 whole cloves2...

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My Not-So-Quick and Easy Chicken Noodle Soup
ChickenPoultrySoups & stews

My Not-So-Quick and Easy Chicken Noodle Soup

Ingredients: 4 large bone-in chicken breast halves1 large onions, chopped4 -5 carrots, sliced4 -5...

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My Own Beef Barley Soup
BeefMain dishSoups & stews

My Own Beef Barley Soup

Ingredients: 3 lbs short rib of beefwater1 small onions, diced3 carrots, peeled and cut...

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Beef and Black-Eyed Pea Soup
Ground beefMain dishSoups & stews

Beef and Black-Eyed Pea Soup

Ingredients: 2 lbs ground beef1/2 cup green peppers, chopped1/2 cup butter1/2 cup all-purpose flour2...

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Mulligatawny (Indian) Soup ( Beef )
BeefBeef roastSoups & stews

Mulligatawny (Indian) Soup ( Beef )

Ingredients: 1 large onions, chopped2 carrots, chopped1 apples, peeled, cored & chopped1/4 cup drippings2...

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Stir-Fried Pork Soup
PorkPork loinsSoups & stews

Stir-Fried Pork Soup

Ingredients: 2/3 lb boneless pork loin, cut into thin strips1 cup sliced fresh mushrooms1...

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Creamy Tomato-Tarragon Soup
Low proteinSoups & stewsVegetables

Creamy Tomato-Tarragon Soup

Ingredients: 1 teaspoon butter1 medium onions, chopped,about 1 cup4 large ripe tomatoes, diced,about 4...

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Spicy Tomato Soup
Soups & stewsSouth west pacificVegetables

Spicy Tomato Soup

Ingredients: 1 ounce butter1 medium onions1 carrots1 tablespoon plain flour1 lb ripe tomatoes1 pint...

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CheeseMain dishSoups & stews

Bavarian Restaurant Beer Cheese Soup

Ingredients: 1/4 lb butter8 ounces cheddar cheese or 8 ounces American cheese3 cups chopped...

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Don Pablos Chicken Tortilla Soup (Copycat)
MexicanNorth americanSoups & stews

Don Pablos Chicken Tortilla Soup (Copycat)

Ingredients: 3 chicken breast halves1 gallon water3 carrots ( 1/4 Sliced)3 celery ribs (...

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Low proteinSoups & stewsVegetables

Gazpacho

Ingredients: 4 cups tomato juice ( can also use V8, Clamato, or a mix...

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Moroccan Chickpea Soup
AfricanMoroccanSoups & stews

Moroccan Chickpea Soup

Ingredients: 1 cup dried garbanzo beans, washed and picked over ( 1/2 pound or...

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