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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 4
Quick Creamy Tomato Soup With Herbs
Soups & stewsTomatoesVegetables

Quick Creamy Tomato Soup With Herbs

Ingredients: 1 teaspoon olive oil1 small onions ( about 1/2 cup chopped)1 teaspoon bottled...

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Dutch Oven Chicken Soup
Low in...Low sodiumSoups & stews

Dutch Oven Chicken Soup

Ingredients: 1 (3 lb) broiler-fryer chickens4 large potatoes, cut to bite size pieces1 (16...

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Sweet Potato Soup With Marooned Rice
PotatoesSoups & stewsYam/sweet potato

Sweet Potato Soup With Marooned Rice

Ingredients: 4 cups chicken stock or 4 cups vegetable stock1/3 cup unsweetened grated coconut...

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Garlic and Potato Soup ( Vegan )
Main dishPotatoesSoups & stews

Garlic and Potato Soup ( Vegan )

Ingredients: 1 1/2 tablespoons olive oil1 cup onions, chopped4 cups low sodium vegetable broth4...

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Beef Stew
Main dishSoups & stewsStews

Beef Stew

Ingredients: 2 tablespoons oil2 lbs beef stew meat1 (1 ounce) package onion soup mix...

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Fajita Chicken Tortilla Soup
ChickenPoultrySoups & stews

Fajita Chicken Tortilla Soup

Ingredients: 1 (16 ounce) packages chicken breasts, diced ( pre-marinated in fajita seasoning)8 cups...

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Puff Pastry Croutons
Condimentsetc.Garnishes

Puff Pastry Croutons

Ingredients: 1 puff pastry sheets1/4 cup melted butter ( more or less)sesame seeds (...

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Curried Vegetable and Bean Soup
BeansLunch/snacksSoups & stews

Curried Vegetable and Bean Soup

Ingredients: 1 tablespoon vegetable oil1 large onions, chopped2 garlic cloves, minced1 teaspoon fresh ginger...

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Spaghetti-Lovers Soup
Main dishSoups & stewsSpaghetti

Spaghetti-Lovers Soup

Ingredients: 1 lb lean ground beef1/2 cup chopped onions1 small sweet green peppers, chopped1/2...

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Red Lentil Soup
Long Grain riceRiceSoups & stews

Red Lentil Soup

Ingredients: 1/2 cup dried red lentils2 onions, coarsely chopped4 cups chicken stock1 bay leaves1...

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Leftover Chicken Tortilla Soup
ChickenPoultrySoups & stews

Leftover Chicken Tortilla Soup

Ingredients: 2 cups chopped or shredded cooked chicken1 cup diced fresh tomatoes1 garlic cloves,...

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Kidney Bean Soup With Lime-Yogurt
BeansSoups & stewsVegetarian

Kidney Bean Soup With Lime-Yogurt

Ingredients: 1 tablespoon olive oil1 medium white onions, chopped1 medium carrots, peeld and chopped...

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Chinese Cabbage (Bok Choy) and Pork Meatball Soup
MeatPorkSoups & stews

Chinese Cabbage (Bok Choy) and Pork Meatball Soup

Ingredients: 1 1/2 lbs ground pork4 chopped scallions1 teaspoon minced ginger1 teaspoon sesame oil2...

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Roasted Vegetable Soup
Soups & stewsVeganVegetables

Roasted Vegetable Soup

Ingredients: 3 large carrots, peeled and coarsely chopped3 stalks celery, coarsely chopped1 large onions,...

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Vegetable Beef Barley Soup
Low cholesterolLow fatSoups & stews

Vegetable Beef Barley Soup

Ingredients: 1/2 lb extra lean ground beef1 (14 1/2 ounce) cans stewed tomatoes, undrained,...

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Jerusalem Artichoke and Bacon Soup
Low proteinSoups & stewsVegetables

Jerusalem Artichoke and Bacon Soup

Ingredients: 1 large onions, peeled and finely chopped6 slices streaky bacon, cut into rough...

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Hearty Chicken Enchilada Soup
MeatPoultrySoups & stews

Hearty Chicken Enchilada Soup

Ingredients: 3 chicken breasts1/2 cup flour1 small onions ( diced)1 teaspoon seasoning salt1/2 teaspoon...

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Spiced Celeriac and Butter Bean Soup
BeansMain dishSoups & stews

Spiced Celeriac and Butter Bean Soup

Ingredients: 1 medium celeriac, roughly chopped into 1 inch cubes1 white onions, finely chopped2...

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Lime Soup With Chicken
ChickenPoultrySoups & stews

Lime Soup With Chicken

Ingredients: 2 tablespoons olive oil1 medium green peppers, seeded, diced medium ( about 1/2...

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Olive Garden Pasta Roma Soup
PastaPorkSoups & stews

Olive Garden Pasta Roma Soup

Ingredients: 32 ounces garbanzo beans, drained6 slices cooked bacon, chopped1/3 cup olive oil3/4 cup...

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Bacon and Potato Soup
Low proteinSoups & stewsVegetables

Bacon and Potato Soup

Ingredients: 6 slices bacon, rind removed and chopped coarsely4 garlic cloves, crushed1 kg potatoes,...

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Cream of Garlic Soup With Root Vegetables
Eggs/dairySoups & stewsVegetables

Cream of Garlic Soup With Root Vegetables

Ingredients: 20 garlic cloves, plus5 garlic cloves1/2 cup extra virgin olive oil1 large potatoes,...

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Refried Bean Soup
Low cholesterolLow fatSoups & stews

Refried Bean Soup

Ingredients: 2 teaspoons olive oil1 large onions, chopped1 medium green peppers, chopped2 teaspoons garlic,...

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Pepperoni  Pizza Soup
< 30 minsSoups & stewsTime to make

Pepperoni Pizza Soup

Ingredients: 1 cup onions, chopped1 cup green peppers, chopped1 cup fresh mushrooms1 cup zucchini,...

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Ramen Noodle Soup
Low proteinSoups & stewsVery low carbs

Ramen Noodle Soup

Ingredients: 1 (15 ounce) cans chicken broth1 1/2 cups water1 (1/16 ounce) package ramen...

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Beef Orzo Soup
Pastarice and grainsSoups & stews

Beef Orzo Soup

Ingredients: 1 1/2 lbs round steaks or 1 1/2 lbs chuck steaks, cut into...

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My Weight Watcher Killer Soup
DiabeticSoups & stewsVegan

My Weight Watcher Killer Soup

Ingredients: 6 cups water36 ounces canned tomato juice1 head green cabbage, chopped1 onions, chopped3...

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Velvet Curried Carrot Soup
CarrotsLunch/snacksSoups & stews

Velvet Curried Carrot Soup

Ingredients: 1 teaspoon olive oil1 small onions, chopped1 fat garlic cloves, minced1 teaspoon thyme1...

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Matza Balls or Soup Dumplings (Knaidlach)
HealthyLow sodiumSoups & stews

Matza Balls or Soup Dumplings (Knaidlach)

Ingredients: 4 beaten eggs1/4 cup chicken broth or 1/4 cup vegetable broth or 1/4...

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Irish Potato Soup
PotatoesSoups & stewsVegetables

Irish Potato Soup

Ingredients: 1/2 cup unsalted butter ( 1 stick)1 medium onions, thinly sliced3 leeks, thinly...

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Beef Fajita Soup
Main dishOne Dish mealSoups & stews

Beef Fajita Soup

Ingredients: 2 lbs beef, cut in small cubes2 tablespoons safflower oil1 large onions, diced3...

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Pappa Al Pomodoro - Tomato Bread Soup
Main dishOne Dish mealSoups & stews

Pappa Al Pomodoro – Tomato Bread Soup

Ingredients: 3 tablespoons extra virgin olive oil6 garlic cloves1 medium onions, finely chopped1 (15...

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Curry Chicken and Rice Soup
ChickenSoups & stewsWhite rice

Curry Chicken and Rice Soup

Ingredients: 1 cup uncooked chicken, diced1/4 cup onions, chopped1/4 cup celery, chopped1/4 cup carrots,...

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Shrimp and White Bean Stew
Main dishSoups & stewsStews

Shrimp and White Bean Stew

Ingredients: 2 tablespoons olive oil1 medium onions, chopped3 garlic cloves, minced1 (15 ounce) cans...

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Tomato Soup Exceptional
< 15 minsSoups & stewsVegetables

Tomato Soup Exceptional

Ingredients: 1 (10 1/2 ounce) cans tomato soup1 (10 1/2 ounce) cans milk1 teaspoon...

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Weight Watchers Low Fat Taco Soup
< 4 hoursSoups & stewsTime to make

Weight Watchers Low Fat Taco Soup

Ingredients: 1 lb ground turkey breast1 large onions ( chopped)1 (1 1/4 ounce) packages...

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Hearty Beef and Barley Soup
BeefBeef steaksSoups & stews

Hearty Beef and Barley Soup

Ingredients: 1 lb boneless beef sirloin, cut into 1-inch cubes2 cups fresh sliced mushrooms1/4...

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Cheesy Potato Soup
Main dishPotatoesSoups & stews

Cheesy Potato Soup

Ingredients: 1/2 cup butter3 stalks celery, chopped1 small onions, chopped2 carrots, grated2 (15 ounce)...

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Hearty French Onion Soup
CheeseLunch/snacksSoups & stews

Hearty French Onion Soup

Ingredients: 2 tablespoons zesty Italian dressing ( liquid type, not dry type)3 large onions,...

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Yellow Pea Soup - Stove Top
CarrotsOnionsSoups & stews

Yellow Pea Soup – Stove Top

Ingredients: 250 g dried split yellow peas2 medium carrots1/2 large onions2 pints vegetable stock...

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Mama Leone's Chicken Soup
Main dishPoultrySoups & stews

Mama Leone’s Chicken Soup

Ingredients: 1/2 lb boneless skinless chicken breasts2 teaspoons kosher salt, plusextra kosher salt, for...

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Real Potato Soup
Low cholesterolLow fatSoups & stews

Real Potato Soup

Ingredients: 4 (8 ounce) cans fat free chicken broth3 lbs potatoes ( diced)1/2 onions,...

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Creamy White Bean and Chorizo Soup
< 4 hoursSoups & stewsTime to make

Creamy White Bean and Chorizo Soup

Ingredients: 1 lb dried cannellini beans (generous 2 cups) or 1 lb great northern...

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Nearly Zen
Main dishShrimpSoups & stews

Nearly Zen

Ingredients: cooking spray2/3 cup chopped onions2/3 cup chopped red bell peppers2 garlic cloves, minced1...

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Hearty Spicy Tomato Vegetable Soup
BeansSoups & stewsVegetables

Hearty Spicy Tomato Vegetable Soup

Ingredients: 1 (16 ounce) cans pinto beans2 carrots1 cup beans, cut into inch long...

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Red Bean
BeansMeatSoups & stews

Red Bean, Rice and Sausage Soup

Ingredients: 1 large onions, finely chopped1 large garlic cloves, minced1 teaspoon olive oil1 1/4...

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Yellow Pea Soup - Pressure Cooker
BeansLactose FreeSoups & stews

Yellow Pea Soup – Pressure Cooker

Ingredients: 500 g yellow split peas4 medium carrots1 large onions4 pints vegetable stock Directions:...

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Middle East Chicken Soup
ChickenPoultrySoups & stews

Middle East Chicken Soup

Ingredients: 6 cups chicken broth2 small onions, finely chopped1 piece celery, chopped1 carrots, chopped2...

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Sirloin Soup Italiano
BeefPenneSoups & stews

Sirloin Soup Italiano

Ingredients: 8 ounces penne pasta1 tablespoon olive oil1 1/2 lbs top sirloin steaks, cut...

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French Onion Soup Gratinee
CheeseOnionsSoups & stews

French Onion Soup Gratinee

Ingredients: 2 sprigs fresh parsley1 sprig fresh thyme1 bay leaves2 tablespoons butter5 medium red...

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Healthy Potato-Broccoli Soup
BroccoliSoups & stewsVegetables

Healthy Potato-Broccoli Soup

Ingredients: 3 cups potatoes, peeled and cubed. ( about 1 lb)1 cup frozen chopped...

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Vegetarian Winter Lentil Soup
PotatoesSoups & stewsYam/sweet potato

Vegetarian Winter Lentil Soup

Ingredients: 4 large leeks, white and light green part only1 bunch kale2 tablespoons extra...

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Avocado and Lime Soup
Low proteinSoups & stewsVegetables

Avocado and Lime Soup

Ingredients: 3 cups chicken broth2 large ripe avocados1/4 cup fresh lime juice1/8 teaspoon garlic...

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Houlihan's Baked Potato Soup Copycat
PotatoesSoups & stewsVegetables

Houlihan’s Baked Potato Soup Copycat

Ingredients: 2 cups potatoes, diced but unpeeled1/4 lb butter2 cups yellow onions, finely diced1/2...

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Peanut Butter Soup
Low cholesterolLow sodiumSoups & stews

Peanut Butter Soup

Ingredients: 1 medium onions, diced3 garlic cloves, chopped4 cups chicken stock or 4 cups...

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Chicken Tortilla Soup (Fast and Cheap!)
ChickenLunch/snacksSoups & stews

Chicken Tortilla Soup (Fast and Cheap!)

Ingredients: 2 quarts water (as much as desired) or 2 quarts chicken broth (...

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Vietnamese Noodle Soup
PastaSoups & stewsSoy/tofu

Vietnamese Noodle Soup

Ingredients: 12 ounces rice noodles1/2 cup soy sauce1 small limes, juice of3 garlic cloves,...

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Three Sisters Stew
Soups & stewsVeganVegetarian

Three Sisters Stew

Ingredients: 1 tablespoon oil1/2 cup uncooked rice1 medium onions, cut into thin wedges2 (14...

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Barley and Cannellini Bean Stew
Main dishSoups & stewsStews

Barley and Cannellini Bean Stew

Ingredients: 2 tablespoons cooking oil3 garlic cloves, minced1 large onions, chopped1 (28 ounce) cans...

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Eggs/dairyOnionsSoups & stews

Egg Drop Soup

Ingredients: 1 (10 3/4 ounce) cans chicken broth1 (10 3/4 ounce) soup can water1...

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