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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 2
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CheeseLunch/snacksSoups & stews

Cheese and Egg Soup

Ingredients: 3 eggs3 tablespoons grated parmesan cheese ( can use cheddar but increase to...

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Congee (Jook): Asian Turkey Rice Soup
Main dishOne Dish mealSoups & stews

Congee (Jook): Asian Turkey Rice Soup

Ingredients: turkey carcass or chicken carcasses ( or I have used chicken pieces)6 cups...

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Lentil-Spinach Stew
Main dishSoups & stewsStews

Lentil-Spinach Stew

Ingredients: 1 cup dry lentils1 medium onions, chopped ( 1/2 cup)2 garlic cloves, minced1...

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Barefoot Contessa's Rosemary White Bean Soup
BeansDiabeticSoups & stews

Barefoot Contessa’s Rosemary White Bean Soup

Ingredients: 1 lb white dried cannellini beans4 cups onions, sliced1/4 cup olive oil2 garlic...

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Satan's Own Vegetable Soup
Lunch/snacksSoups & stewsVegetables

Satan’s Own Vegetable Soup

Ingredients: 1 head cabbage, chopped2 carrots, grated2 stalks celery, sliced1 onions, chopped or 2...

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Potato-Cheese Soup
CheesePotatoesSoups & stews

Potato-Cheese Soup

Ingredients: 3 medium potatoes, peeled and quartered ( about 1 lb.)1 small onions, finely...

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Posole, Tex-mex Style
MeatSoups & stewsTex Mex

Posole, Tex-mex Style

Ingredients: 2 1/2 lbs pork roast, cut into stew-meat sized pieces1 large onions, diced2...

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Chicken and Watercress Soup
ChickenPoultrySoups & stews

Chicken and Watercress Soup

Ingredients: 1 chicken breasts, skinless,deboned and sliced into small pieces6 canned shiitake mushrooms, sliced...

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Sauerkraut Soup Pittsburgh
EuropeanGermanSoups & stews

Sauerkraut Soup Pittsburgh

Ingredients: 1 lb short rib of beef1/2 cup chopped onions2 teaspoons cooking oil1 (27...

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"country Style" Onion Soup
Lunch/snacksOnionsSoups & stews

“country Style” Onion Soup

Ingredients: 3 small white onions (sweet onions are especially good) or 3 small yellow...

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Pork Pozole
< 15 minsSoups & stewsTime to make

Pork Pozole

Ingredients: 1 (28 ounce) cans hominy, drained1 (28 ounce) cans green enchilada sauce1 large...

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Hearty Turkey Tortilla Soup
PoultrySoups & stewsTurkey

Hearty Turkey Tortilla Soup

Ingredients: 2 (14 ounce) cans chicken broth ( 3-1/2 cups)1/2 cup uncooked long-grain white...

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BeefEggs/dairySoups & stews

Minnesota Minestrone

Ingredients: 2 lbs lean ground beef1 cup onions, Chopped ( 1 Large)1 clove garlic,...

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Ramen Noodle Soup
Low proteinSoups & stewsVery low carbs

Ramen Noodle Soup

Ingredients: 1 (15 ounce) cans chicken broth1 1/2 cups water1 (1/16 ounce) package ramen...

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Mushroom Vegetable Soup
Low proteinSoups & stewsVegetables

Mushroom Vegetable Soup

Ingredients: 1 lb whole mushrooms2 tablespoons butter or 2 tablespoons margarine, divided1 cup carrots,...

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Moroccan Spiced Squash and Carrot Soup
CarrotsSoups & stewsSquash

Moroccan Spiced Squash and Carrot Soup

Ingredients: 1 butternut squash, about 1 1/2 to 2 pounds3 tablespoons olive oil1 large...

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MeatPoultrySoups & stews

West African Lemony Chicken-Okra Soup

Ingredients: 2 lemons, juice of2 cups okra, sliced1 broiler chickens ( 2 1/2 lbs)1/3...

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German Beef Soup (Rindfleischsuppe)
BeefMeatSoups & stews

German Beef Soup (Rindfleischsuppe)

Ingredients: 2 lbs soup bones with meat or 2 lbs oxtails, well washed1 onions1...

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Two-Potato Soup
PotatoesSoups & stewsYam/sweet potato

Two-Potato Soup

Ingredients: 1 tablespoon vegetable oil1 small yellow onions, chopped2 garlic cloves, minced2 stalks celery,...

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Blue Cheese and Bacon Soup
CheeseEggs/dairySoups & stews

Blue Cheese and Bacon Soup

Ingredients: 25 g butter2 leeks ( white part only, halved lengthways, washed well and...

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Sizzling Rice Soup
AsianChineseSoups & stews

Sizzling Rice Soup

Ingredients: 4 large dried black mushrooms, stems removed1 medium boneless skinless chicken breasts (...

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Chicken Soup - Best Ever
ChickenPoultrySoups & stews

Chicken Soup – Best Ever

Ingredients: 1 whole chicken, cut up2 stalks celery, cut into 4 pieces each1 large...

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Easy Bean Soup
Main dishOne Dish mealSoups & stews

Easy Bean Soup

Ingredients: 6 strips bacon, diced1 medium onions, diced2 stalks celery, diced3 cups great northern...

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Japanese Miso Soup
< 15 mins5 ingredients or lessSoups & stews

Japanese Miso Soup

Ingredients: 1 tablespoon red miso ( fermented soybean paste)1 tablespoon white miso ( fermented...

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Cream of Barley and Dill Soup
GrainsMain dishSoups & stews

Cream of Barley and Dill Soup

Ingredients: 1 cup shallots, chopped2 teaspoons oil1 teaspoon salt3/4 cup quick-cooking barley1 3/4 cups...

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Tortilla Soup With Chicken
ChickenMain dishSoups & stews

Tortilla Soup With Chicken

Ingredients: 4 small corn tortillas2 (14 ounce) cans chicken broth2 cups water3/4 cup Mexican-style...

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Red Root Soup
Low proteinSoups & stewsVegetables

Red Root Soup

Ingredients: 6 shallots, peeled and chopped5 carrots, chopped ( no need to peel)2 beets,...

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Zucchini and Lemon Thyme Soup
PotatoesSoups & stewsSquash

Zucchini and Lemon Thyme Soup

Ingredients: 1 tablespoon olive oil2 cloves garlic, crushed1 onions, chopped350 g potatoes, peeled and...

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Summer Fruit Soup
BreakfastMelonsSoups & stews

Summer Fruit Soup

Ingredients: 3 cups cut cantaloupe or 3 cups honeydew melon ( I prefer to...

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Minestrone Al Pesto
BeansItalianSoups & stews

Minestrone Al Pesto

Ingredients: 3 tablespoons olive oil1 medium onions, chopped6 cups low sodium chicken broth2 carrots,...

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Vegetable Barley Soup
Main dishOne Dish mealSoups & stews

Vegetable Barley Soup

Ingredients: 2 tablespoons olive oil3 garlic cloves, minced1 cup chopped onions3/4 cup uncooked barley2...

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Quick Taco Soup
MexicanNorth americanSoups & stews

Quick Taco Soup

Ingredients: 1 1/2-2 lbs of cooked and drained ground beef or 1 1/2-2 lbs...

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Corny Chicken Soup
< 30 minsSoups & stewsTime to make

Corny Chicken Soup

Ingredients: 3 slices bacon3 tablespoons onions ( chopped)1 chicken bouillon cubes1/4 cup boiling water1...

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White Bean and Roasted Garlic Soup
BeansNortheastern u.s.Soups & stews

White Bean and Roasted Garlic Soup

Ingredients: 6 garlic cloves, unpeeled3 tablespoons olive oil1 large onions, chopped2 stalks celery, chopped...

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Light-As-A-Feather Dumplings (For Soup or Stews)
EggsEggs/dairySoups & stews

Light-As-A-Feather Dumplings (For Soup or Stews)

Ingredients: 2 cups flour1 teaspoon salt1/4 teaspoon black pepper ( optional, can use more...

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Cheesy Veggie Soup
Low calorieLow carbSoups & stews

Cheesy Veggie Soup

Ingredients: 3 tablespoons butter1 1/2 cups chopped celery1 cup chopped carrots1/2 cup chopped onions4...

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Chicken Stew With Shallots
Main dishSoups & stewsStews

Chicken Stew With Shallots, Cider and Butternut Squash

Ingredients: 4 teaspoons olive oil, divided1 cup shallots, sliced1 teaspoon curry powder1/3 cup all-purpose...

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Bogracs Gulyas (Kettle Goulash)
BeefMeatSoups & stews

Bogracs Gulyas (Kettle Goulash)

Ingredients: 4 tablespoons bacon fat5 large onions, coarsely chopped2 large green peppers, chopped3 cloves...

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Pumpkin Soup With Coriander Paste
Lunch/snacksSoups & stewsVegetables

Pumpkin Soup With Coriander Paste

Ingredients: 2 teaspoons vegetable oil2 teaspoons ground coriander2 teaspoons ground cumin1/2 teaspoon ground turmeric1...

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No Cream Creamy Broccoli Soup
RiceSoups & stewsWhite rice

No Cream Creamy Broccoli Soup

Ingredients: 2 medium carrots ( peeled and sliced)1 medium onions ( chopped)2 stalks celery...

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Granny's Homemade Soup
ChickenChicken breastSoups & stews

Granny’s Homemade Soup

Ingredients: 3 chicken breast halves, with skin and bones1 (28 ounce) cans whole tomatoes1...

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Chicken Fajita Soup
ChickenPoultrySoups & stews

Chicken Fajita Soup

Ingredients: 4 chicken breasts1/2 cup onions, chopped medium1 teaspoon minced garlic1 envelope fajita seasoning...

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Busy Day Sausage - Bean Soup
Lunch/snacksPorkSoups & stews

Busy Day Sausage – Bean Soup

Ingredients: 3/4 lb bulk Italian sausage1/2 cup chopped onions1/2 cup chopped celery1 teaspoon minced...

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Croatian Sour Soup
PotatoesSoups & stewsVegetables

Croatian Sour Soup

Ingredients: 1 medium potatoes, diced1 cup onions, diced1 teaspoon sweet Hungarian paprika2 tablespoons vegetable...

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Chicken and Couscous Soup
Main dishOne Dish mealSoups & stews

Chicken and Couscous Soup

Ingredients: 1 tablespoon oil 1 kg chicken thigh fillets, cut in 3 2 carrots,...

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Zuppa Toscana Soup - Light Version
EuropeanItalianSoups & stews

Zuppa Toscana Soup – Light Version

Ingredients: 1 lb hot Italian turkey sausage1 quart water29 ounces chicken stock2 1/2 lbs...

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Corn and Wild Rice Soup With Smoked Sausage
Low cholesterolLow sodiumSoups & stews

Corn and Wild Rice Soup With Smoked Sausage

Ingredients: 12 1/2 cups reduced-sodium chicken broth1 1/4 cups wild rice ( 7-1/2 oz)6...

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Chicken Laksa
Chicken breastLunch/snacksSoups & stews

Chicken Laksa

Ingredients: 200 g thin dried noodles2 red chilies4 garlic cloves5 cm peeled and roughly...

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Butternut Squash and Apple Soup
ApplesSoups & stewsSquash

Butternut Squash and Apple Soup

Ingredients: 1 small butternut squash ( about 1 pound)3 tart green apples1 medium onions1/4...

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French American Pea Soup
BeansMain dishSoups & stews

French American Pea Soup

Ingredients: 1/2 lb bacon10 baby carrots, chopped1 red onions, diced1 lb split peas, sorted...

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Corn Cheese Soup
CheeseCornSoups & stews

Corn Cheese Soup

Ingredients: 1/2 onions, chopped2 (15 ounce) cans creamed corn1/4 cup milk (optional)1/2 cup cheddar...

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Stir-Fried Pork Soup
PorkPork loinsSoups & stews

Stir-Fried Pork Soup

Ingredients: 2/3 lb boneless pork loin, cut into thin strips1 cup sliced fresh mushrooms1...

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Bean and Bulghur Soup
BeansMain dishSoups & stews

Bean and Bulghur Soup

Ingredients: 2 (14 ounce) cans diced tomatoes, undrained1 (15 ounce) cans kidney beans, drained...

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Easy Gazpacho
AppetizersSoups & stewsTomatoes

Easy Gazpacho

Ingredients: 3 medium tomatoes, peeled and chopped ( ripe beefsteak tomatoes recommended)1 1/2 cucumbers,...

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EggsLunch/snacksSoups & stews

Michele’s Spinach Egg Drop Soup

Ingredients: 6 cups vegetable broth ( chicken broth can be substituted)1 (10 ounce) packages...

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Hearty Vegetable Soup
AmericanSoups & stewsVegetables

Hearty Vegetable Soup

Ingredients: 1 -2 tablespoon olive oil1 chopped onions2 -3 carrots, cleaned and sliced2 stalks...

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Root Vegetable Soup
< 4 hoursSoups & stewsTime to make

Root Vegetable Soup

Ingredients: 2 tablespoons butter1 large Spanish onions, finely chopped2 shallots, finely choppedsalt and pepper,...

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Green Chile Chicken Soup
Lunch/snacksMain dishSoups & stews

Green Chile Chicken Soup

Ingredients: 2 cans cream of chicken soup1/2 can corn, drained2 cans pre-cooked chicken or...

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Pasta  Fagioli ( Rhode Island Style)
Elbow macaroniSide dishesSoups & stews

Pasta Fagioli ( Rhode Island Style)

Ingredients: 1 ounce olive oil1/2 cup sweet onions2 ounces prosciutto, chopped1 teaspoon minced garlic...

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Fat-free Vegetable Soup
< 60 minsSoups & stewsTime to make

Fat-free Vegetable Soup

Ingredients: 1 cup finely chopped of the following leeks or 1 cup celery or...

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