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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 27
Carrot Parsnip Soup
CarrotsSoups & stewsVegetables

Carrot Parsnip Soup

Ingredients: 2 tablespoons olive oil1 onions, chopped1 teaspoon hot curry powder1 1/2 lbs carrots,...

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Great Northern Bean Stew
Main dishSoups & stewsStews

Great Northern Bean Stew

Ingredients: 1 lb pork sausage1 cup chopped onions1 cup thinly sliced carrots2 cups chopped...

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Artichoke Soup for One
AmericanSoups & stewsVegetables

Artichoke Soup for One

Ingredients: 1 1/4 cups chicken stock1 scallions, thinly sliced ( spring onion)1 teaspoon lemon...

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Roasted Pepper Soup with Lentils and Peas
Main dishOne Dish mealSoups & stews

Roasted Pepper Soup with Lentils and Peas

Ingredients: 1 tablespoon olive oil1 large onions, chopped2 stalks celery, chopped2 bell peppers, roasted4...

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A to Z Vegetable Soup
PastaSoups & stewsVegetables

A to Z Vegetable Soup

Ingredients: 1 large onions, coarsely chopped2 garlic cloves, minced2 tablespoons vegetable oil or 2...

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Collard Green and Black-Eyed Pea Soup
Main dishOne Dish mealSoups & stews

Collard Green and Black-Eyed Pea Soup

Ingredients: 1 -2 lb chicken wings ( 10 pieces)4 cups chicken stock1 onions, chopped4...

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Low-sodium Chicken Rice Soup
Main dishOne Dish mealSoups & stews

Low-sodium Chicken Rice Soup

Ingredients: 6 cups sodium-free chicken stock1 1/2 teaspoons dry sherry3 tablespoons finely minced onions1...

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Garlic Soup That Cures What Ails You (Aka Hangover Soup)
Pastarice and grainsSoups & stews

Garlic Soup That Cures What Ails You (Aka Hangover Soup)

Ingredients: 2 large heads of garlic, separated into cloves, unpeeled 6 cups browned vegetable...

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Cauliflower Soup
Low proteinLow sodiumSoups & stews

Cauliflower Soup

Ingredients: 2 tablespoons butter1 tablespoon coconut oil1 onions, coarsley chopped6 -8 scallions, chopped1 clove...

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Quick and Easy Garlic Soup for One
EggsLunch/snacksSoups & stews

Quick and Easy Garlic Soup for One

Ingredients: 1 clove garlic, minced ( and I mean LARGE)2 teaspoons extra virgin olive...

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ChickenPoultrySoups & stews

Potato, Leek and Onion Soup

Ingredients: 4 large leeks2 medium potatoes, peeled and sliced1 medium onions, chopped finely30 fluid...

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Tomato-onion Soup
< 4 hoursSoups & stewsTime to make

Tomato-onion Soup

Ingredients: 2 (14 1/2 ounce) cans Italian-style stewed tomatoes, undrained1/4 cup butter4 large white...

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Sauerkraut Soup Pittsburgh
EuropeanGermanSoups & stews

Sauerkraut Soup Pittsburgh

Ingredients: 1 lb short rib of beef1/2 cup chopped onions2 teaspoons cooking oil1 (27...

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MeatPoultrySoups & stews

Chicken Lime Soup

Ingredients: 1 (3 lb) chicken, cut up2 (3/4 lb) chicken, cut up2 quarts water1...

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Mediterranean Spinach and Potato Soup
EuropeanSoups & stewsVegetables

Mediterranean Spinach and Potato Soup

Ingredients: 2 tablespoons butter3 sprigs basil1 teaspoon coriander seeds1 cup sliced leeks1 1/2 lbs...

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Zesty Cioppino
Main dishShrimpSoups & stews

Zesty Cioppino

Ingredients: 1/2 lb fresh mushrooms, sliced2 medium onions, thinly sliced4 cloves garlic, minced1 (28...

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No Fuss Nacho Potato Soup
Eggs/dairySoups & stewsTex Mex

No Fuss Nacho Potato Soup

Ingredients: 1 (5 1/2 ounce) packages au gratin potatoes1 (11 ounce) cans corn, drained1...

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Puchero Moderno (Modern Latin American Chicken Stew)
Main dishSoups & stewsStews

Puchero Moderno (Modern Latin American Chicken Stew)

Ingredients: 1 teaspoon olive oil2 garlic cloves, chopped1 1/2 lbs boneless skinless chicken breasts,...

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Cream of Barley and Dill Soup
GrainsMain dishSoups & stews

Cream of Barley and Dill Soup

Ingredients: 1 cup shallots, chopped2 teaspoons oil1 teaspoon salt3/4 cup quick-cooking barley1 3/4 cups...

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Beef Soup With Egg Noodles
BeefMain dishSoups & stews

Beef Soup With Egg Noodles

Ingredients: 1 1/2 lbs boneless beef roast, cubed2 tablespoons vegetable oil2 teaspoons onion salt1...

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Ramen Korean-style
Lunch/snacksMain dishSoups & stews

Ramen Korean-style

Ingredients: 1 medium potatoes1 package ramen noodles1 green onions, sliced (optional)1 large eggs, beaten...

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traditional bean soup
Main dishNorth americanSoups & stews

traditional bean soup

Ingredients: 1 kg beans1/2 white onions1/2 avocados6 soft tortillascream2 chiles guajilloswhite cheese1 clove garlic...

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Creamy Pumpkin Soup
< 15 minsSoups & stewsTime to make

Creamy Pumpkin Soup

Ingredients: 1 cup water, hot3/4 cup canned pumpkin3 tablespoons green onions, thinly sliced2 teaspoons...

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Celeriac Soup with Coriander and Chilli
OnionsSoups & stewsVegetables

Celeriac Soup with Coriander and Chilli

Ingredients: 1 medium onions, finely chopped1 red chilies, finely chopped ( I leave half...

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Creamy Fresh Tomato Summer Soup
Eggs/dairySoups & stewsTomatoes

Creamy Fresh Tomato Summer Soup

Ingredients: 3 large ripe tomatoes ( 1 pound)1 teaspoon butter2 tablespoons minced onions2 cups...

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O'Charley's Loaded Potato Soup
CheesePotatoesSoups & stews

O’Charley’s Loaded Potato Soup

Ingredients: 3 lbs red potatoes1/4 cup butter1/4 cup flour8 cups half-and-half1 (16 ounce) packages...

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Swedish Meat Dumplings for Soup
BeefPorkSoups & stews

Swedish Meat Dumplings for Soup

Ingredients: 1/2 cup ground beef1/2 cup ground pork1 medium onions ( grated)1/2 teaspoon black...

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Potato
CheesePotatoesSoups & stews

Potato, Cheese and Bacon Soup

Ingredients: 39 g butter4 slices bacon, cut into strips1 onions, finely chopped1/2 teaspoon sweet...

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Rosemary Sweet Potato Soup
AmericanSoups & stewsVegetables

Rosemary Sweet Potato Soup

Ingredients: 2 (14 1/2 ounce) cans chicken broth1 lb fresh sweet potatoes, peeled and...

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Beef and Black-Eyed Pea Soup
Ground beefMain dishSoups & stews

Beef and Black-Eyed Pea Soup

Ingredients: 2 lbs ground beef1/2 cup green peppers, chopped1/2 cup butter1/2 cup all-purpose flour2...

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Easy Spicy Chicken Rice Soup
ChickenPoultrySoups & stews

Easy Spicy Chicken Rice Soup

Ingredients: 3 cups chicken broth or 3 cups water1 1/2 lbs chicken, seasoned (...

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Chicken Enchilada Soup
ChickenPoultrySoups & stews

Chicken Enchilada Soup

Ingredients: 1 dozen corn tortillasvegetable oil1 small onions, chopped1 clove garlic, crushed2 tablespoons vegetable...

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Bean and Barley Soup - Just over 200 Calories
BeansGrainsSoups & stews

Bean and Barley Soup – Just over 200 Calories

Ingredients: 7 cups fat-free low-sodium chicken broth1/4 teaspoon crushed red pepper flakes6 garlic cloves,...

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Easy Homestyle Low fat Chicken and Noodles
Main dishOne Dish mealSoups & stews

Easy Homestyle Low fat Chicken and Noodles

Ingredients: 1 (16 ounce) boxes bow tie pasta1 can low-fat cream of chicken soup1...

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Tomato Egg Flower Soup
EggsEggs/dairySoups & stews

Tomato Egg Flower Soup

Ingredients: 6 cups chicken broth3/4 teaspoon salt1/4 cup frozen peas, thawed1 large tomatoes, diced1...

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AmericanLunch/snacksSoups & stews

Martha Stewart’s Pumpkin Soup in a Pumpkin

Ingredients: 6 cups chicken stock2 -3 cups pared pumpkin, cut into 1/2-inch cubes1 cup...

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New England Soup Factory's Sweet Potato Chicken Barley Soup
ChickenSoups & stewsYam/sweet potato

New England Soup Factory’s Sweet Potato Chicken Barley Soup

Ingredients: 2 teaspoons olive oil1 large Spanish onions, peeled and diced3 cloves garlic, minced1/2...

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Super Simple
Soups & stewsTomatoesVegetables

Super Simple, but Oh so Tasty Tomato Soup

Ingredients: 1/2 cup onions, finely chopped1 tablespoon butter1 (14 1/2 ounce) cans petite diced...

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Yet   Another Potato Soup Recipe
Low carbLow sodiumSoups & stews

Yet Another Potato Soup Recipe

Ingredients: 4 cups yukon gold potatoes, diced ( I kept skin on)1 large sweet...

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Chicken Stew With Shallots
Main dishSoups & stewsStews

Chicken Stew With Shallots, Cider and Butternut Squash

Ingredients: 4 teaspoons olive oil, divided1 cup shallots, sliced1 teaspoon curry powder1/3 cup all-purpose...

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Pressure Cooker Hearty Turkey-Vegetable Soup
PoultrySoups & stewsTurkey

Pressure Cooker Hearty Turkey-Vegetable Soup

Ingredients: 1 tablespoon olive oil2 teaspoons finely minced garlic1 (35 ounce) cans tomatoes, coarsely...

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Garlic Scape Soup
< 60 minsSoups & stewsVegetables

Garlic Scape Soup

Ingredients: 3 cups garlic scapes, cut into 2-inch pieces1 medium onions, chopped1 tablespoon olive...

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Fresh Tomato and Bean Soup
Soups & stewsVeganVegetarian

Fresh Tomato and Bean Soup

Ingredients: 1 tablespoon vegetable oil1 small onions, diced2 cloves garlic, minced4 cups vegetable stock1...

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Sopa de Tortilla
ChickenMain dishSoups & stews

Sopa de Tortilla

Ingredients: 7 cups chicken broth1 medium yellow onions, diced2 carrots, peeled and diced2 stalks...

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Chicken Mulligatawny Soup from "the Frugal Gourmet"
ChickenPoultrySoups & stews

Chicken Mulligatawny Soup from “the Frugal Gourmet”

Ingredients: 1 1/4 lbs chicken thighs8 cups water1 teaspoon ghee (see Ghee recipe) or...

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German Bean Soup (Bohnensuppe)
Main dishPorkSoups & stews

German Bean Soup (Bohnensuppe)

Ingredients: 1/2 lb white beans, soaked overnight in water to cover8 cups water1/2 cup...

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Chicken Velvet Soup
ChickenPoultrySoups & stews

Chicken Velvet Soup

Ingredients: 3/4 cup flour3/4 cup butter1 cup warmed milk1 1/2 quarts hot chicken broth1...

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Roasted Butternut Squash Soup
Soups & stewsSquashVegetables

Roasted Butternut Squash Soup

Ingredients: 5 lbs butternut squash, peeled and cut into 3/4 inch dice2 yellow onions,...

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Carrot Thyme Soup
CarrotsSoups & stewsVegetables

Carrot Thyme Soup

Ingredients: 1 tablespoon butter1 tablespoon olive oil1 1/2 cups sliced yellow onions2 teaspoons minced...

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Lemon Grass Chicken Soup
ChickenMain dishSoups & stews

Lemon Grass Chicken Soup

Ingredients: 3 quarts chicken broth2 stalks fresh lemongrass ( each 12 to 18 inches...

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Vegetarian Taco Soup
North americanSoups & stewsVegetables

Vegetarian Taco Soup

Ingredients: 1 (15 ounce) cans black beans1 (15 ounce) cans pinto beans1 (15 ounce)...

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Root Vegetable Soup
< 4 hoursSoups & stewsTime to make

Root Vegetable Soup

Ingredients: 2 tablespoons butter1 large Spanish onions, finely chopped2 shallots, finely choppedsalt and pepper,...

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Creamy Tomato Soup With Pesto
Soups & stewsTomatoesVegetables

Creamy Tomato Soup With Pesto

Ingredients: 4 cups whole milk3 (14 ounce) cans diced tomatoes, drained ( or use...

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Cold Cherry Soup
CherriesDessertSoups & stews

Cold Cherry Soup

Ingredients: 3 lbs tart cherries ( frozen or canned)1/2 cup wine vinegar3 tablespoons cornstarch1...

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Chilled Minted Zucchini Soup
Soups & stewsSquashVegetables

Chilled Minted Zucchini Soup

Ingredients: 1 teaspoon extra virgin olive oil1 1/4 lbs zucchini, sliced thin3 cups water3/4...

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Teriyaki Beef Soup
Long Grain riceSoups & stewsWhite rice

Teriyaki Beef Soup

Ingredients: 8 ounces boneless beef top sirloin steaks2 teaspoons olive oil1 large shallots, thinly...

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Greg's Great Gazpacho
AppetizersSoups & stewsVegetables

Greg’s Great Gazpacho

Ingredients: 4 large ripe tomatoes, chopped2 cucumbers, peeled & chopped1 medium yellow onions, chopped1...

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Italian Bacon Cabbage Soup
Main dishOne Dish mealSoups & stews

Italian Bacon Cabbage Soup

Ingredients: 1 tablespoon butter1 tablespoon olive oil1 onions, chopped1 head cabbage, shredded4 slices smoked...

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Acorn Squash Soup
Soups & stewsSquashVegetables

Acorn Squash Soup

Ingredients: 2 acorn squash, cooked2 tablespoons butter1 small onions, diced1/4 teaspoon salt14 ounces vegetable...

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Pumpkin Soup with Asian Flavors
AsianSoups & stewsVegetables

Pumpkin Soup with Asian Flavors

Ingredients: 1 kg pumpkin, cut into 1 inch cubes1 tablespoon peanut oil2 cloves crushed...

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