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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 28
Garlic Soup
AmericanSoups & stewsSouthwestern u.s.

Garlic Soup

Ingredients: 2 whole garlic heads, separated but not peeled1 medium onions, chopped2 tablespoons olive...

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Pumpkin Chickpea Soup
Low fatSoups & stewsVegetables

Pumpkin Chickpea Soup

Ingredients: 1 teaspoon oil500 g pumpkin, peeled and chopped1 large potatoes, peeled and chopped1...

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Simple Thai-style Lemongrass Shrimp Soup
ShellfishShrimpSoups & stews

Simple Thai-style Lemongrass Shrimp Soup

Ingredients: 1 stalk lemongrass6 slices gingerroot1 limes2 small red chilies4 cups water4 tablespoons fish...

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Turkey Soup
PoultrySoups & stewsTurkey

Turkey Soup

Ingredients: 1 leftover turkey carcass2 tablespoons vegetable oil2 (14 1/2 ounce) cans chicken broth,...

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Barley Lentil Soup
GrainsMain dishSoups & stews

Barley Lentil Soup

Ingredients: 1 tablespoon vegetable oil1 onions, coarsely chopped2 garlic cloves, minced1 large carrots, chopped1...

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Soooo Simple Soup
Main dishOne Dish mealSoups & stews

Soooo Simple Soup

Ingredients: 2 cans progresso minestrone soup2 cans ranch style beans1 can Rotel Tomatoes1 lb...

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Curry Chicken and Rice Soup
ChickenSoups & stewsWhite rice

Curry Chicken and Rice Soup

Ingredients: 1 cup uncooked chicken, diced1/4 cup onions, chopped1/4 cup celery, chopped1/4 cup carrots,...

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Broccoli Soup
Soups & stewsVeganVegetarian

Broccoli Soup

Ingredients: 1 cup vegetable stock3 cups chopped broccoli ( about 1/2 large bunch)1 garlic...

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Creamy Chicken Noodle Soup
ChickenPoultrySoups & stews

Creamy Chicken Noodle Soup

Ingredients: 8 ounces wide egg noodles8 chicken bouillon cubes2 (10 1/2 ounce) cans cream...

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Beef and Bulgur Soup
Beef roastBeef steaksSoups & stews

Beef and Bulgur Soup

Ingredients: 1 teaspoon vegetable oil1 lb lean beef, cubed small1 onions, diced1 carrots, chopped2...

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Lunch/snacksMain dishSoups & stews

Mock Wonton Soup

Ingredients: 3 (14 ounce) cans ready-to-serve chicken broth1 (16 ounce) packages frozen tortellini (...

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Quick Tomato Alphabet Soup
Lunch/snacksMain dishSoups & stews

Quick Tomato Alphabet Soup

Ingredients: 2 tablespoons butter1 cup chopped onions1 cup chopped carrots1/3 cup chopped celery1 1/2...

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Roasted Vegetable Soup
Soups & stewsVeganVegetables

Roasted Vegetable Soup

Ingredients: 3 large carrots, peeled and coarsely chopped3 stalks celery, coarsely chopped1 large onions,...

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Lunch/snacksMain dishSoups & stews

Creamy Vegetable soup

Ingredients: 1/2 large onions2 medium sweet potatoes, peeled and chopped2 medium zucchini, chopped1 cup...

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Chicken Soup Italiano
ChickenPoultrySoups & stews

Chicken Soup Italiano

Ingredients: 1 tablespoon oil1 small onions, chopped1 small zucchini, coarsely chopped1 garlic cloves, minced2...

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Black Bean Soup
Main dishOne Dish mealSoups & stews

Black Bean Soup

Ingredients: 3 (14 ounce) cans black beans4 tablespoons olive oil1 medium onions, chopped fine2...

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Bean and Bulghur Soup
BeansMain dishSoups & stews

Bean and Bulghur Soup

Ingredients: 2 (14 ounce) cans diced tomatoes, undrained1 (15 ounce) cans kidney beans, drained...

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Beans and Greens Soup
Low cholesterolSoups & stewsVegetables

Beans and Greens Soup

Ingredients: 1 tablespoon olive oil2 Italian sausages, casings removed1 carrots, finely diced1 stalk celery,...

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Butternut Squash Soup
Soups & stewsSquashVegetables

Butternut Squash Soup

Ingredients: 1 cup chopped onions2 tablespoons vegetable oil1 teaspoon ground ginger1 teaspoon pumpkin pie...

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BeefSoups & stewsVegetables

Creamy Beef-Noodle Combo

Ingredients: 1 lb lean ground beef1/2 cup onions, Chopped, 1 Md1 (4 ounce) cans...

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Chicken Tortilla Soup (Fast and Cheap!)
ChickenLunch/snacksSoups & stews

Chicken Tortilla Soup (Fast and Cheap!)

Ingredients: 2 quarts water (as much as desired) or 2 quarts chicken broth (...

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SalmonSaltwater fishSoups & stews

Salmon Soup

Ingredients: 1 tablespoon butter1 leeks1 stalk celery1 clove garlic1 (14 3/4 ounce) cans red...

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Eggplant (Aubergine) Parmigiana Soup
EuropeanSoups & stewsVegetables

Eggplant (Aubergine) Parmigiana Soup

Ingredients: 1 cup olive oil6 medium onions, chopped6 garlic cloves, minced6 eggplants, peeled and...

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Main dishSalmonSoups & stews

Harry’s Island Bouillabaisse

Ingredients: 1 lb cod fish fillets ( or any othe firm white fish)1 lb...

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Chicken Soup
< 60 minsSoups & stewsTime to make

Chicken Soup

Ingredients: 2 boneless skinless chicken breast halves, cubed2 tablespoons olive oil1 medium onions, chopped1...

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Szechuan Chicken Soup
ChickenPoultrySoups & stews

Szechuan Chicken Soup

Ingredients: 2 -3 chicken breast halves10 cups water1 large onions, diced8 garlic cloves, thinly...

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Mexican Lime With Chicken or Turkey Tortilla Soup
ChickenLunch/snacksSoups & stews

Mexican Lime With Chicken or Turkey Tortilla Soup

Ingredients: 2 corn tortillas, cut into 2 x 1/2 inch pieces1/3 cup onions, chopped1/4...

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Basil Rice Soup
Long Grain riceRiceSoups & stews

Basil Rice Soup

Ingredients: 2 tablespoons olive oil2 cloves minced garlic2 stalks celery, chopped1 small onions, diced1...

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Cowboy Steak and Vegetable Soup
BeansBeefSoups & stews

Cowboy Steak and Vegetable Soup

Ingredients: 1 lb boneless beef sirloin ( 1-inch thick)1 teaspoon dried basil leaves1/2 teaspoon...

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Soup in a Pumpkin
Northeastern u.s.Soups & stewsVegetables

Soup in a Pumpkin

Ingredients: 1 small pumpkin, less than 12 inches in diameter2 cups chicken broth or...

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Black Bean and Chorizo Soup
BeansMeatSoups & stews

Black Bean and Chorizo Soup

Ingredients: 1 (3 ounce) spanish chorizo sausage, coarsely chopped ( spicy cured pork sausage)1...

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Love-Soup Mix in a Jar
BeefMeatSoups & stews

Love-Soup Mix in a Jar

Ingredients: 1/3 cup beef bouillon granules1/4 cup dried onion flakes1/2 cup split peas1/2 cup...

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Grandma's Chicken Noodle Soup
Chicken breastMain dishSoups & stews

Grandma’s Chicken Noodle Soup

Ingredients: 5 cups chicken stock, with all visible fat removed or 5 cups low-fat...

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Creamy Sweet Potato and Wild Rice Soup
Low fatLow proteinSoups & stews

Creamy Sweet Potato and Wild Rice Soup

Ingredients: 1/2 tablespoon olive oil1 onions, chopped6 garlic cloves, peeled and sliced4 cups water...

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Chicken and Rice Soup
ChickenPoultrySoups & stews

Chicken and Rice Soup

Ingredients: 1/4 lb diced cooked chicken meat1 cup diced carrots1 cup sliced celery1 chicken...

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Cape Verde Vegetable Soup
AfricanLow proteinSoups & stews

Cape Verde Vegetable Soup

Ingredients: 1 cup chopped onions2 garlic cloves, minced2 tablespoons peanut oil1 pinch summer savory...

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< 4 hoursSoups & stewsVegetables

Italian-style Vegetable Soup

Ingredients: 8 cups chicken broth1/3 cup olive oil1/4 cup parsley, Chopped4 cloves garlic1/4 lb...

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Cold-blasting Chicken Noodle Soup
ChickenPastaSoups & stews

Cold-blasting Chicken Noodle Soup

Ingredients: 1 bay leaves32 ounces chicken broth1 cup dry pasta1 cup chicken ( cubed...

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Chicken and Dumpling Soup
< 4 hoursSoups & stewsTime to make

Chicken and Dumpling Soup

Ingredients: 10 cups chicken broth1 1/2 cups cooked chicken, shredded1 bay leaves3 whole cloves1/4...

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Asian Pot Sticker Soup
< 60 minsAsianSoups & stews

Asian Pot Sticker Soup

Ingredients: 6 scallions, white and green parts, thinly sliced6 garlic cloves, thinly sliced1/8 cup...

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Chicken
ChickenPoultrySoups & stews

Chicken

Ingredients: 1 tablespoon vegetable oil1 lb chicken breast fillets ( approx. 3 fillets)1/2 cup...

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Albondigas Soup
BeefGround beefSoups & stews

Albondigas Soup

Ingredients: 1 1/2 lbs lean ground beef4 beef bouillon cubes6 medium potatoes, cubed6 carrots,...

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Busy Day Sausage - Bean Soup
Lunch/snacksPorkSoups & stews

Busy Day Sausage – Bean Soup

Ingredients: 3/4 lb bulk Italian sausage1/2 cup chopped onions1/2 cup chopped celery1 teaspoon minced...

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Corn
CheeseCornSoups & stews

Corn, Cheese and Chili Soup

Ingredients: 1 (10 ounce) packages frozen corn2 tablespoons butter1 cup onions, chopped2 teaspoons garlic,...

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Spicy Cajun Crab and Greens Soup
CrabShellfishSoups & stews

Spicy Cajun Crab and Greens Soup

Ingredients: 1/4 cup vegetable oil1/4 cup all-purpose flour3 -5 teaspoons cajun seasoning2 1/2 cups...

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Libby's Easy Chicken and Corn Soup
ChickenMain dishSoups & stews

Libby’s Easy Chicken and Corn Soup

Ingredients: 1 (15 1/4 ounce) cans sweet whole kernel corn, drained1 (14 1/2 ounce)...

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Low Cal Creamy Potato Leek Soup
PotatoesSoups & stewsVegetables

Low Cal Creamy Potato Leek Soup

Ingredients: 3 cups water3 medium leeks3 medium potatoes1 tablespoon chicken bouillon granules1/4 cup nonfat...

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Welcome Home Minestrone Soup
Low calorieLow cholesterolSoups & stews

Welcome Home Minestrone Soup

Ingredients: 3 ounces bacon, diced1 small onions, thinly sliced2 carrots, thinly sliced1/4 turnips, thinly...

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Cold Cucumber Soup
AppetizersLimeSoups & stews

Cold Cucumber Soup

Ingredients: 1 medium vidalia onions, diced1 clove garlic, minced1 tablespoon olive oil3 cucumbers, peeled,diced2...

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Low Fat Jambalaya
Lunch/snacksMain dishSoups & stews

Low Fat Jambalaya

Ingredients: 12 ounces bay scallops, cut in half if large8 ounces turkey kielbasa, casing...

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Main dishSoups & stewsStews

Bailey’s Bouillabaisse (Fish Stew)

Ingredients: 1 large onions, diced2 cups celery, diced3 potatoes, diced3 cups boiling water2 cups...

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Potato-Leek-Mushroom Soup
PotatoesSoups & stewsVegetables

Potato-Leek-Mushroom Soup

Ingredients: 3 medium leeks, white part only, 1/4 inch slices2 potatoes, 1/4 inch dice10...

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Cassoulet Soup
ChickenPoultrySoups & stews

Cassoulet Soup

Ingredients: 1 small onions, chopped2 ounces smoked sausage, sliced into thin rounds1 teaspoon thyme2/3...

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Creamy Tomato Soup with Rice
RiceSoups & stewsVegetables

Creamy Tomato Soup with Rice

Ingredients: 2 tablespoons oil or 2 tablespoons margarine2 tablespoons flour2 cups hot milk1 onions,...

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Potato-Blue Cheese Soup
CheesePotatoesSoups & stews

Potato-Blue Cheese Soup

Ingredients: 1 tablespoon unsalted butter1 medium onions, thinly sliced1 clove garlic, minced4 medium potatoes,...

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Chunky Minestrone
Long Grain riceRiceSoups & stews

Chunky Minestrone

Ingredients: 1 tablespoon olive oil1 1/2 cups chopped onions1 medium carrots, halved lengthwise and...

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Rachael Ray's Hungarian Sausage and Lentil Stoup
Main dishOne Dish mealSoups & stews

Rachael Ray’s Hungarian Sausage and Lentil Stoup

Ingredients: 2 tablespoons extra virgin olive oil1 1/2 lbs bulk hot Italian sausage3 garlic...

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Ground Turkey and Rice Soup
PoultrySoups & stewsTurkey

Ground Turkey and Rice Soup

Ingredients: 1 tablespoon sunflower oil1 lb ground turkey1/2 cup onions, chopped3/4 cup celery ribs,...

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Butternut Curry Soup
CaribbeanSoups & stewsVegetables

Butternut Curry Soup

Ingredients: 6 cups water3 cups chopped butternut squash1 onions, chopped1 (20 ounce) cans chickpeas1...

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Wor Won Ton Soup
BeefPorkSoups & stews

Wor Won Ton Soup

Ingredients: 8 cups water1 (14 ounce) cans chicken broth1 head broccoli, chopped3 carrots, sliced1...

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