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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 21
Tortilla Chicken Soup
ChickenPoultrySoups & stews

Tortilla Chicken Soup

Ingredients: 1 tablespoon butter, melted2 fat free tortillas ( 10 inch)1 tablespoon butter1/2 cup...

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Italian Rustico Soup
Elbow macaroniPastaSoups & stews

Italian Rustico Soup

Ingredients: 1 cup barilla elbow macaroni2 tablespoons olive oil1 lb fresh escarole or 1...

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Bestest Hamburger Soup
Main dishOne Dish mealSoups & stews

Bestest Hamburger Soup

Ingredients: 2 lbs ground beef1/2 teaspoon salt1/4 teaspoon pepper1/4 teaspoon oregano1/4 teaspoon basil1/8 teaspoon...

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Our Favorite Chicken and Coconut Soup - Thai Style
ChickenPoultrySoups & stews

Our Favorite Chicken and Coconut Soup – Thai Style

Ingredients: 1 tablespoon oil1 stalk lemongrass ( remove outer sheath and finely mince the...

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Mary's Tropical Gazpacho
AppetizersSoups & stewsVegetables

Mary’s Tropical Gazpacho

Ingredients: 4 cloves garlic, minced1 1/2 cups peeled seeded and diced cucumbers1 1/2 cups...

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Super Vegetable Beef Soup
BeefMain dishSoups & stews

Super Vegetable Beef Soup

Ingredients: 1 tablespoon vegetable oil1 1/2 lbs round steaks, cut into 1-inch cubes1 yellow...

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Vegetable Beef Soup
BeefSoups & stewsVegetables

Vegetable Beef Soup

Ingredients: 6 lbs lean stewing beef, cubed3 large onions, chopped3 tablespoons oil6 quarts water1...

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Easy Spicy Chicken Rice Soup
ChickenPoultrySoups & stews

Easy Spicy Chicken Rice Soup

Ingredients: 3 cups chicken broth or 3 cups water1 1/2 lbs chicken, seasoned (...

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Chicken and Salsa Soup
ChickenChicken breastSoups & stews

Chicken and Salsa Soup

Ingredients: 2 boneless skinless chicken breast halves ( cut into bite-size pieces)1 3/4 cups...

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Turkey Pasta Soup
Main dishPastaSoups & stews

Turkey Pasta Soup

Ingredients: 1 cup small shell pasta1 lb ground turkey breast2 medium onions, chopped2 garlic...

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Glorious Gazpacho
AppetizersSoups & stewsTomatoes

Glorious Gazpacho

Ingredients: 2 1/2 lbs tomatoes, peeled and chopped1 cup shallots1 cup sweet peppers, chopped1...

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Zero Fat Soup
Soups & stewsVeganVegetarian

Zero Fat Soup

Ingredients: 4 cups nonfat vegetable broth or 4 cups vegetarian chicken broth2 cups diced...

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Chicken
Low cholesterolLow fatSoups & stews

Chicken, Rice and Vegetable Soup

Ingredients: 1/2 cup uncooked white rice ( Jasmine)1/2 cup uncooked brown rice3 -4 cups...

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Buffalo Berry Good Soup
BeefLunch/snacksSoups & stews

Buffalo Berry Good Soup

Ingredients: 1 1/2 lbs buffalo steaks, cut into 3/4 inch cubes3 tablespoons bacon drippings...

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Vincent Price Sopa Poblano - Poblano Chile Soup
CheeseMain dishSoups & stews

Vincent Price Sopa Poblano – Poblano Chile Soup

Ingredients: 1 tablespoon vegetable oil1/4 lb lean pork, in small cubes1/2 cup chopped onions...

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Texas Soup
Main dishOne Dish mealSoups & stews

Texas Soup

Ingredients: 32 ounces bloody mary mix2 quarts water1 can Rotel tomatoes & chilies1 package...

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Dirty Corn Soup
CornSoups & stewsVegetables

Dirty Corn Soup

Ingredients: 1/4 cup butter2 (11 ounce) cans white shoepeg corn ( drain but reserve...

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Polpette and Orzo in Broth
Low calorieLow cholesterolSoups & stews

Polpette and Orzo in Broth

Ingredients: 1 slice white bread ( thick slice)1/2 cup milk6 cups beef stock or...

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Delicious Asian Soup
< 60 minsAsianSoups & stews

Delicious Asian Soup

Ingredients: 2 tablespoons oil1/4 cup chopped fresh ginger1/4 cup chopped fresh garlic2 (32 ounce)...

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Mom's Penicillin
Main dishOne Dish mealSoups & stews

Mom’s Penicillin

Ingredients: 1 frying chickens, cut up3 quarts water1 large onions, quartered2 carrots, cut in...

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Apple and Squash Soup
ApplesSoups & stewsSquash

Apple and Squash Soup

Ingredients: 3 tablespoons extra virgin olive oil1 cup chopped sweet onions3 -4 garlic cloves,...

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Enchilada Chicken Soup
ChickenPoultrySoups & stews

Enchilada Chicken Soup

Ingredients: 1 (11 ounce) cans condensed Fiesta nacho cheese soup, undiluted1 (10 3/4 ounce)...

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FruitMelonsSoups & stews

Winter melon soup

Ingredients: 2 cups winter melon, cut in 1 1/2-inch pieces3 cups chicken broth4 dried...

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Beefed-Up Black Bean Soup
BeefGround beefSoups & stews

Beefed-Up Black Bean Soup

Ingredients: 1 lb lean ground beef1 (11 ounce) cans black bean soup1 (15 ounce)...

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Cabbage and Tofu Soup
BeansSoups & stewsSoy/tofu

Cabbage and Tofu Soup

Ingredients: 7 1/2 cups water1/2 teaspoon crushed dried oregano5 whole peppercorns2 bay leaves1 lb...

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Harvest Sausage Soup
Main dishOne Dish mealSoups & stews

Harvest Sausage Soup

Ingredients: 4 cups chicken broth1 lb hot Italian sausages1 cup potatoes, diced1 cup sweet...

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Potato Pinto Bean Soup
Lunch/snacksPotatoesSoups & stews

Potato Pinto Bean Soup

Ingredients: 1 medium onions, chopped ( 1/2 cup)1 cup sliced shiitake mushrooms or 1...

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Carrot Soup
CarrotsSoups & stewsVegetables

Carrot Soup

Ingredients: 1 1/2 cups chopped carrots1/2 cup vegetables, like celery, tomatoes ( chopped)3 cups...

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Creamy Spicy Carrot Soup
Lunch/snacksSoups & stewsVegetables

Creamy Spicy Carrot Soup

Ingredients: 3 tablespoons butter1 onions, chopped3 potatoes, cubed6 carrots, sliced3 stalks celery, chopped4 garlic...

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Uncle Bill's Simple Vegetable Borscht
ApplesLemonSoups & stews

Uncle Bill’s Simple Vegetable Borscht

Ingredients: 3 tablespoons margarine1 large onions, finely chopped1 large carrots, peeled and grated1 small...

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Garlic Scape Soup
< 60 minsSoups & stewsVegetables

Garlic Scape Soup

Ingredients: 3 cups garlic scapes, cut into 2-inch pieces1 medium onions, chopped1 tablespoon olive...

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Ww 0 Point Favorite Vegetable Soup
Low fatLow proteinSoups & stews

Ww 0 Point Favorite Vegetable Soup

Ingredients: 1 cup diced onions6 chicken bouillon cubes or 3 -4 teaspoons broth, seasoning...

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Buckwheat Noodles and Oriental Style Soup
< 60 minsSoups & stewsVegetables

Buckwheat Noodles and Oriental Style Soup

Ingredients: 2 cups buckwheat flour1 1/2 cups white flour1 cup water, approximately1 tablespoon vegetable...

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Easy Taco Soup
Ground beefMain dishSoups & stews

Easy Taco Soup

Ingredients: 1 lb ground beef1 (14 ounce) cans ranch style beans, undrained1 (6 ounce)...

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Surprisingly Good Refried Bean Soup
BeansLow proteinSoups & stews

Surprisingly Good Refried Bean Soup

Ingredients: 1 small onions, diced2 garlic cloves, minced1 tablespoon olive oil1 (31 ounce) cans...

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"blond" Minestrone
OnionsSoups & stewsSquash

“blond” Minestrone

Ingredients: 2 teaspoons olive oil1 cup onions, chopped1 teaspoon dried oregano1 teaspoon dried basil...

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Broccoli Cheese and Potato Soup
Main dishPotatoesSoups & stews

Broccoli Cheese and Potato Soup

Ingredients: 1/3 cup chopped onions1/3 cup chopped celery2 tablespoons butter or 2 tablespoons margarine1/4...

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Chicken Vegetable Soup with Dill and Cumin
ChickenLunch/snacksSoups & stews

Chicken Vegetable Soup with Dill and Cumin

Ingredients: 1 1/4-1 1/2 kg chicken pieces, preferably thighs or whole legs1 large onions,...

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German Pea Soup
BeansGermanSoups & stews

German Pea Soup

Ingredients: 1 lb dried split green peas1 large meaty ham hocks1 tablespoon vegetable oil1...

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BeefSoups & stewsVegetables

Creamy Beef-Noodle Combo

Ingredients: 1 lb lean ground beef1/2 cup onions, Chopped, 1 Md1 (4 ounce) cans...

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CheeseEggs/dairySoups & stews

Edam Cheese Soup

Ingredients: 2 tablespoons butter1 cup sliced leeks1 bunch broccoli, stalks sliced and florets kept...

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Cheddar Potato Soup
CheesePotatoesSoups & stews

Cheddar Potato Soup

Ingredients: 1/4 cup butter1 onions, diced3 stalks celery, diced2 cans chicken stock4 cups potatoes,...

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Creamed Potato and Pumpkin Soup
Low proteinSoups & stewsVegetables

Creamed Potato and Pumpkin Soup

Ingredients: 2 ounces butter or 2 ounces margarine2 onions, peeled and sliced1 garlic cloves,...

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Sweet Pea and Ginger Soup
AsianSoups & stewsVegetables

Sweet Pea and Ginger Soup

Ingredients: 3 tablespoons sweet butter1 large white onions, diced4 garlic cloves, minced3 ounces fresh...

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Hot and Sour Soup
ChickenMain dishSoups & stews

Hot and Sour Soup

Ingredients: 4 ounces shiitake mushrooms, stems removed and caps thinly sliced1 teaspoon minced garlic2...

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Chicken
ChickenSoups & stewsWhite rice

Chicken, Rice and Cabbage Soup

Ingredients: 6 cups low-fat chicken broth2 medium onions, sliced1/2 cup basmati rice ( regular...

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Chicken Soup Italiano
ChickenPoultrySoups & stews

Chicken Soup Italiano

Ingredients: 1 tablespoon oil1 small onions, chopped1 small zucchini, coarsely chopped1 garlic cloves, minced2...

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Chili's Chicken Enchilada Soup
Soups & stewsSouthern u.s.Southwestern u.s.

Chili’s Chicken Enchilada Soup

Ingredients: 1/2 cup vegetable oil1/4 cup chicken base3 cups diced yellow onions2 teaspoons ground...

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Greek Lemon-Rice Soup
EggsEggs/dairySoups & stews

Greek Lemon-Rice Soup

Ingredients: 3 1/2 cups reduced-sodium fat-free chicken broth1/4 cup long-grain rice2 cloves garlic, minced1/4-1/3...

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Lemon Egg Soup
ChickenLunch/snacksSoups & stews

Lemon Egg Soup

Ingredients: 16 fluid ounces low sodium chicken broth1 cup rice or 1 cup orzo...

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Sara's Vegetable Soup
Main dishOne Dish mealSoups & stews

Sara’s Vegetable Soup

Ingredients: 3 garlic cloves, minced3 stalks celery, chopped1/2 onions, chopped5 vegetable bouillon cubes5 carrots,...

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Lea's Tom Ka Kai Soup
AsianSoups & stewsThai

Lea’s Tom Ka Kai Soup

Ingredients: 2 tablespoons fish sauce or 2 tablespoons oyster sauce1 can coconut milk2 cans...

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Louisiana Creamed Soup
ChickenPorkSoups & stews

Louisiana Creamed Soup

Ingredients: 2 ounces clarified butter2 ounces bread flour4 cups milk1/2 small onions, peeled1 whole...

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SIN FREE Butternut Squash Soup
Soups & stewsSquashVegetables

SIN FREE Butternut Squash Soup

Ingredients: 4 cups butternut squash, peeled,de-seeded and chopped ( 1 medium)1 onions, chopped1 vegetable...

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No Fuss Nacho Potato Soup
Eggs/dairySoups & stewsTex Mex

No Fuss Nacho Potato Soup

Ingredients: 1 (5 1/2 ounce) packages au gratin potatoes1 (11 ounce) cans corn, drained1...

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Posole, Tex-mex Style
MeatSoups & stewsTex Mex

Posole, Tex-mex Style

Ingredients: 2 1/2 lbs pork roast, cut into stew-meat sized pieces1 large onions, diced2...

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Creamy Thai Carrot Soup (Vegan)
CarrotsSoups & stewsVegetables

Creamy Thai Carrot Soup (Vegan)

Ingredients: 2 cups fresh vegetable stock or 2 cups fresh chicken stock1 lb baby...

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Gazpacho - My Way
AppetizersSoups & stewsTomatoes

Gazpacho – My Way

Ingredients: 2 (425 g) cans peeled tomatoes1/2 cup dry white wine1/2 cup chicken stock...

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Barley and Lentil Soup With Swiss Chard
GrainsMain dishSoups & stews

Barley and Lentil Soup With Swiss Chard

Ingredients: 1 tablespoon olive oil1 1/2 cups chopped onions1 1/2 cups chopped peeled carrots3...

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Peach Soup
Lunch/snacksPeachesSoups & stews

Peach Soup

Ingredients: 2 1/2-3 cups sliced peaches, fresh ripe or thawed frozen2 tablespoons sugar (...

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