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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 20
Coco - Banana's Split Pea and Potato Soup
BeansPotatoesSoups & stews

Coco – Banana’s Split Pea and Potato Soup

Ingredients: 2 cups split peas ( yellow or green)2 teaspoons olive oil1 onions, chopped4...

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Tortellini Tomato Spinach Soup
Main dishOne Dish mealSoups & stews

Tortellini Tomato Spinach Soup

Ingredients: 1 tablespoon olive oil1/2 cup minced onions ( about 1/2 small onion)1 garlic...

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Tomato Carrot Soup
Low proteinSoups & stewsVegetables

Tomato Carrot Soup

Ingredients: 3 carrots, chopped2 stalks celery, chopped1 sweet red peppers, seeded and chopped1 teaspoon...

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Carrot Soup with Ginger and Lemon
Gluten FreeSoups & stewsVegetables

Carrot Soup with Ginger and Lemon

Ingredients: 1/16-1/8 cup cup butter1 1/2 cups chopped onions1 tablespoon finely chopped, peeled fresh...

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Blue Cheese and Bacon Soup
CheeseEggs/dairySoups & stews

Blue Cheese and Bacon Soup

Ingredients: 25 g butter2 leeks ( white part only, halved lengthways, washed well and...

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Curried Broccoli Soup
Low proteinMain dishSoups & stews

Curried Broccoli Soup

Ingredients: 1 head broccoli2 potatoes, unpeeled2 cloves garlic6 cups bouillon1 teaspoon curry powder1/2 teaspoon...

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Roasted Carrot Soup
CarrotsSoups & stewsVegetables

Roasted Carrot Soup

Ingredients: 1 lb carrots2 tablespoons olive oil1 onions, diced1 celery ribs, diced1 tablespoon minced...

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Chicken Chili With Black Beans
ChickenChicken breastSoups & stews

Chicken Chili With Black Beans

Ingredients: 3 whole boneless skinless chicken breasts, cubed2 medium sweet red peppers, chopped1 large...

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Roasted Butternut Squash Soup
Soups & stewsSquashVegetables

Roasted Butternut Squash Soup

Ingredients: 5 lbs butternut squash, peeled and cut into 3/4 inch dice2 yellow onions,...

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Backyard Garden Tomato Soup
GrainsLunch/snacksSoups & stews

Backyard Garden Tomato Soup

Ingredients: 1 tablespoon olive oil1 1/2 cups diced onions1 sweet red peppers, diced2 cloves...

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African Style Chicken Peanut Soup With Potatoes
ChickenPoultrySoups & stews

African Style Chicken Peanut Soup With Potatoes

Ingredients: 1 medium sweet potatoes ( cut into about 1-inch cubes or a little...

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Thai Fragrant Vegetable Soup
Soups & stewsThaiVegetables

Thai Fragrant Vegetable Soup

Ingredients: 4 tablespoons minced garlic2 tablespoons peanut oil6 cups chicken broth1 tablespoon soy sauce2...

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Luby's Cafeteria Beef Tortilla Soup
BeefGround beefSoups & stews

Luby’s Cafeteria Beef Tortilla Soup

Ingredients: 3 quarts chicken stock1 (12 ounce) cans whole canned tomatoes2 3/4 teaspoons ground...

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Smokey Chipotle Tomato Soup
CarrotsLunch/snacksSoups & stews

Smokey Chipotle Tomato Soup

Ingredients: 1 cup onions, chopped2 tablespoons olive oil2 (14 1/2 ounce) cans diced tomatoes,...

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Tarator - Bulgarian Cold Cucumber Soup
AppetizersEggs/dairySoups & stews

Tarator – Bulgarian Cold Cucumber Soup

Ingredients: 2 cucumbers ( about 500 g or 1 lb)500 g plain yogurt (...

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Tex Mex Soup
BeefGround beefSoups & stews

Tex Mex Soup

Ingredients: 1 medium onions, chopped1/2 lb ground beef1 (14 ounce) cans tomatoes1 (14 ounce)...

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FruitMelonsSoups & stews

Winter melon soup

Ingredients: 2 cups winter melon, cut in 1 1/2-inch pieces3 cups chicken broth4 dried...

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ChickenPoultrySoups & stews

Thom Kah Gai

Ingredients: 3 cups chicken stock3 tablespoons chili paste with soybean oil2 tablespoons thin soy...

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Hearty Pasta and Bean Soup
Main dishPastaSoups & stews

Hearty Pasta and Bean Soup

Ingredients: 8 ounces tubetti (about 2 cups uncooked) or 8 ounces ditalini ( about...

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Simple Zucchini Soup
AppetizersSoups & stewsSquash

Simple Zucchini Soup

Ingredients: 2 tablespoons butter1 tablespoon olive oil1 sweet onions, chopped fine1 3/4 lbs sliced...

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Edith Gump's French Onion Soup
EuropeanLow calorieSoups & stews

Edith Gump’s French Onion Soup

Ingredients: 1/4 cup butter3 medium white onions, sliced3 (14 ounce) cans beef broth (...

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Mexican Bean Soup
Main dishOne Dish mealSoups & stews

Mexican Bean Soup

Ingredients: 2 tablespoons butter1/4 cup chopped onions2 carrots, diced1 medium zucchini, cubed1 (16 ounce)...

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Soup Kitchen's Beefy Black-eyed Pea Soup
BeefGround beefSoups & stews

Soup Kitchen’s Beefy Black-eyed Pea Soup

Ingredients: 1 lb ground beef2 cups onions, diced1 cup celery, chopped2 cups carrots, chopped1...

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South Beach Taco Soup
Main dishOne Dish mealSoups & stews

South Beach Taco Soup

Ingredients: 1/2 lb extra lean ground beef1/4 cup chopped onions1 1/2 cups water1 (16...

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Spicy Acorn Squash Soup
Low proteinLow sodiumSoups & stews

Spicy Acorn Squash Soup

Ingredients: 3 cups low sodium chicken broth, divided1 1/2 cups onions, chopped1/2 teaspoon red...

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Low proteinSoups & stewsVegetables

Spinach and Avocado Soup

Ingredients: 8 ounces nice and tender baby spinach leaves2 tablespoons fresh parsley1 ripe avocados,...

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Chocolate Soup
ChocolateDessertSoups & stews

Chocolate Soup

Ingredients: 5 cups milk3 tablespoons flour4 ounces semisweet chocolate, chopped fine2 tablespoons sugar1 tablespoon...

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Shrimp and Crab Gazpacho
CrabShrimpSoups & stews

Shrimp and Crab Gazpacho

Ingredients: 12 fresh ripe tomatoes, peeled and seeded3 -4 cloves fresh garlic ( or...

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Polish Tomato Soup - Zupa Pomidorowa
Soups & stewsTomatoesVegetables

Polish Tomato Soup – Zupa Pomidorowa

Ingredients: 8 tomatoes, coarsely chopped1 large onions, sliced2 tablespoons butter1 cup water5 cups beef...

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New England Soup Factory's Sweet Potato Chicken Barley Soup
ChickenSoups & stewsYam/sweet potato

New England Soup Factory’s Sweet Potato Chicken Barley Soup

Ingredients: 2 teaspoons olive oil1 large Spanish onions, peeled and diced3 cloves garlic, minced1/2...

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Creamy Spicy Cheeseburger Soup
Low carbLow in...Soups & stews

Creamy Spicy Cheeseburger Soup

Ingredients: 1 1/2 cups water ( or use low-sodium chicken broth)2 large potatoes, peeled...

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Snowman Soup
CandyDessertSoups & stews

Snowman Soup

Ingredients: 1 (1 ounce) package hot chocolate powder3 Hershey’s chocolate kisses10 -15 miniature marshmallows1...

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Garlic Scape Soup
< 60 minsSoups & stewsVegetables

Garlic Scape Soup

Ingredients: 3 cups garlic scapes, cut into 2-inch pieces1 medium onions, chopped1 tablespoon olive...

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Chicken Noodle Soup Express
ChickenSide dishesSoups & stews

Chicken Noodle Soup Express

Ingredients: 2 (14 ounce) cans chicken broth1/8 teaspoon pepper1 medium carrots, sliced1 stalk celery,...

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BeefSoups & stewsVegetables

Hearty Vegetable Beef “Stoup”

Ingredients: 2 lbs stew beef chunks, cubed1 1/2 cups corn, or hominy ( I...

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Creamed Turkey and Rice Soup
PoultrySoups & stewsTurkey

Creamed Turkey and Rice Soup

Ingredients: 1 turkey carcass ( 14 lb.)14 -16 cups water ( just enough water...

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Outstanding Chicken and Wild Rice Soup
ChickenPoultrySoups & stews

Outstanding Chicken and Wild Rice Soup

Ingredients: 4 assorted chicken pieces1/2 teaspoon garlic salt1/4 teaspoon onion salt1 teaspoon thyme1/2 teaspoon...

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Savory Cheese Soup
CheeseLunch/snacksSoups & stews

Savory Cheese Soup

Ingredients: 1/4 cup chopped onions3 tablespoons butter or 3 tablespoons margarine1/4 cup all-purpose flour1/4...

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Pureed Vegetable Soup with Broccoli Florets
BroccoliSoups & stewsVegetables

Pureed Vegetable Soup with Broccoli Florets

Ingredients: 2 potatoes, peeled & diced2 stalks celery, chopped2 medium carrots, chopped1 onions, chopped...

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Simple Thai-style Lemongrass Shrimp Soup
ShellfishShrimpSoups & stews

Simple Thai-style Lemongrass Shrimp Soup

Ingredients: 1 stalk lemongrass6 slices gingerroot1 limes2 small red chilies4 cups water4 tablespoons fish...

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Chicken
ChickenPoultrySoups & stews

Chicken

Ingredients: 1 tablespoon vegetable oil1 lb chicken breast fillets ( approx. 3 fillets)1/2 cup...

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BeefSoups & stewsVegetables

Homemade Vegetable Beef Soup

Ingredients: 1 cup celery, chopped1 cup onions, cut into wedges and broken apart1 tablespoon...

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Carrot Apple Curry soup
ApplesFruitSoups & stews

Carrot Apple Curry soup

Ingredients: 3 apples4 carrots, grated1 onions, chopped3 cups beef stock2 teaspoons honey3 teaspoons curry...

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Main dishOne Dish mealSoups & stews

Vegetarian Mulligatawny Soup

Ingredients: 1 medium onions, chopped1 stalk celery, chopped2 tablespoons vegetable oil ( or traditionally,...

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Steak Soup
Main dishOne Dish mealSoups & stews

Steak Soup

Ingredients: 1 lb ground beef, browned and drained1 tablespoon oil1 cup carrots, thinly sliced1/2...

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Danablu Soup
Low calorieSoups & stewsVery low carbs

Danablu Soup

Ingredients: 1 1/2 tablespoons butter2 1/2 tablespoons flour4 cups boiling water4 chicken bouillon cubes1...

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Vegetarian West African Soup
PotatoesSoups & stewsYam/sweet potato

Vegetarian West African Soup

Ingredients: 2/3 cup roasted peanuts2 teaspoons vegetable oil2 cups chopped onions6 cups sweet potatoes,...

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Quick Green Chile Soup
BeansMain dishSoups & stews

Quick Green Chile Soup

Ingredients: 2 cups black beans, undrained2 cups kidney beans, undrained2 cups garbanzo beans, undrained2...

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Italian Spaghetti Soup With Garlic
Main dishSoups & stewsSpaghetti

Italian Spaghetti Soup With Garlic

Ingredients: 1 cup dry lentils1 large onions, minced2 carrots, diced2 celery ribs, sliced6 large...

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Egg-Lemon Soup (Avgolemono)
PastaRiceSoups & stews

Egg-Lemon Soup (Avgolemono)

Ingredients: 6 -7 cups hot chicken stock1/3 cup orzo pasta ( or rice)3 large...

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Creamy Reuben Soup
Lunch/snacksSoups & stewsVegetables

Creamy Reuben Soup

Ingredients: 1 cup sauerkraut, well drained1/2 cup onions, chopped1/4 cup celery, chopped3 tablespoons butter...

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Cheese Potato Soup
CheeseMain dishSoups & stews

Cheese Potato Soup

Ingredients: 3 medium potatoes ( peeled and chopped about 2 cups)1/2 medium onions (...

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Sheila's Black Bean Soup
Low fatLow sodiumSoups & stews

Sheila’s Black Bean Soup

Ingredients: 10 sun-dried tomatoes ( not packed in oil)1 cup boiling water1 1/2 cups...

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Pasta and Meatball Soup
BeefGround beefSoups & stews

Pasta and Meatball Soup

Ingredients: 1 cup uncooked spiral shaped pasta32 frozen italian meatballs, thawed2 (14 1/2 ounce)...

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Split Pea Soup
Low fatSoups & stewsVegan

Split Pea Soup

Ingredients: 2 cups dried split peas, washed and drained1 1/2 quarts water1/2 cup peeled...

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Creamy Parmesan Potato Soup
Main dishPotatoesSoups & stews

Creamy Parmesan Potato Soup

Ingredients: 6 medium potatoes, peeled and chopped in large chunks as for mashed potatoes1/2...

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Fresh Tomato Soup
Soups & stewsTomatoesVegetables

Fresh Tomato Soup

Ingredients: 4 cups chopped fresh tomatoes1 slice onions ( I use Vidalia)4 whole cloves2...

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Quick  Vegetable
BroccoliSoups & stewsSoy/tofu

Quick Vegetable, Rice and Tofu Soup

Ingredients: 2 1/2 cups vegetable broth2 cups broccoli, in small florets2 cups small shiitake...

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Mediterranean Chicken and Lemon Soup
ChickenSoups & stewsWhite rice

Mediterranean Chicken and Lemon Soup

Ingredients: 2 (14 1/2 fluid ounce) cans reduced-sodium chicken broth1/2 cup long-grain white rice1...

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Spicy Chicken Vegetable Soup
ChickenPotatoesSoups & stews

Spicy Chicken Vegetable Soup

Ingredients: 200 g new potatoes, peeled and diced1 small onions, thinly sliced2 leeks, trimmed...

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