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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 22
Posole (Vegetarian)
Main dishSoups & stewsStews

Posole (Vegetarian)

Ingredients: 1 cup textured vegetable protein, chunks3 cups water, boiling2 onions, chopped4 fresh garlic...

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Sayur Lodeh
Lunch/snacksSoups & stewsVegetables

Sayur Lodeh

Ingredients: 1/2 head cabbage2 carrots1/2 turnips250 g firm tofu1 1/2 cups cut green beans1...

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Turkey and Wild Rice Soup
Lunch/snacksMain dishSoups & stews

Turkey and Wild Rice Soup

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 medium onions, chopped4 ounces mushrooms, sliced2...

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Vegetable Bean Soup
Main dishOne Dish mealSoups & stews

Vegetable Bean Soup

Ingredients: 1/2 cup chopped onions1/2 cup sliced celery1/2 cup sliced carrots1/2 teaspoon minced garlic1...

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Japanese Egg Custard Soup
EggsShrimpSoups & stews

Japanese Egg Custard Soup

Ingredients: 1 cup diced shrimp3 water chestnuts, diced6 mushrooms, diced2 scallions, chopped1 tablespoon sherry...

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Main dishPorkSoups & stews

Mary Pshyk’s Ukrainian Borscht

Ingredients: 1/2 cup white beans2 lbs lean pork spareribs4 medium beets, peeled, grated1 large...

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Chicken and Salsa Soup
ChickenChicken breastSoups & stews

Chicken and Salsa Soup

Ingredients: 2 boneless skinless chicken breast halves ( cut into bite-size pieces)1 3/4 cups...

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Potato Onion Soup
PotatoesSoups & stewsVegetables

Potato Onion Soup

Ingredients: 4 onions, peeled and chopped1 lb potatoes, peeled and cut into even-sized pieces3...

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Tortilla Chicken Soup
ChickenPoultrySoups & stews

Tortilla Chicken Soup

Ingredients: 1 tablespoon butter, melted2 fat free tortillas ( 10 inch)1 tablespoon butter1/2 cup...

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Susie's Special Supreme Soup
Lunch/snacksSnacksSoups & stews

Susie’s Special Supreme Soup

Ingredients: 2 pinches salt (optional)1 1/2 cups macaroni ( not cooked)1 can of campbell...

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Herbed Tomato and Chickpea Soup
Soups & stewsTomatoesVegetables

Herbed Tomato and Chickpea Soup

Ingredients: 3/4 cup dried garbanzo beans, soaked overnight,cooked until tender ( or use 1...

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Aunt Bee's Lentil Soup
Main dishOne Dish mealSoups & stews

Aunt Bee’s Lentil Soup

Ingredients: 1 lb smoked sausage, sliced1 lb lentils1/2 cup chopped onions1/2 cup sliced celery1/2...

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Creamy Corn Soup With Red Bell Pepper
CornSoups & stewsVegetables

Creamy Corn Soup With Red Bell Pepper

Ingredients: 2 tablespoons butter ( 1/4 stick)1 large red bell peppers, chopped1 medium onions,...

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Hearty Potato Soup
Main dishPotatoesSoups & stews

Hearty Potato Soup

Ingredients: 4 cups water2 medium potatoes2 small red potatoes1/2 cup fresh onions1 stalk fresh...

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Weight Watchers 1pt Soup
Main dishSoups & stewsVegetables

Weight Watchers 1pt Soup

Ingredients: 28 ounces minestrone soup28 ounces vegetable soup28 ounces tomato puree12 ounces canned corn...

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Kadon Pika
Low carbSoups & stewsVery low carbs

Kadon Pika

Ingredients: 1 whole chicken ( Cut up into small pieces) 1 cup water 1/3...

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Tomato-Mushroom Soup
Lunch/snacksMain dishSoups & stews

Tomato-Mushroom Soup

Ingredients: 1 medium onions, halved and thinly sliced1 teaspoon minced garlic1 tablespoon butter or...

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Old School Vegetable Beef Soup
BeansMain dishSoups & stews

Old School Vegetable Beef Soup

Ingredients: 1/2 lb ground chuck2 (28 ounce) cans diced tomatoes4 cups water14 1/2 ounces...

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African Okra Soup
Low proteinLow sodiumSoups & stews

African Okra Soup

Ingredients: 1 lb young okra pods2 large tomatoes1 cup fresh corn2 cups water (...

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Sobronade
EuropeanFrenchSoups & stews

Sobronade

Ingredients: 1 can navy beans1 cup ham, diced1 medium onions, diced1 large potatoes, diced2...

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Turkey Meatball Stew
Lunch/snacksSoups & stewsTurkey

Turkey Meatball Stew

Ingredients: 1 lb ground turkey 1/3-1/2 cup breadcrumbs 1/4 cup parmesan cheese, grated 1/2...

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Delicious and Easy Veggie-Rice Soup
Low proteinSoups & stewsVegetables

Delicious and Easy Veggie-Rice Soup

Ingredients: 1 large onions, thinly sliced,then cut into bite-sized pieces1 cup sliced celery1 cup...

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African Peanut Soup With Mustard Greens
ChickenPoultrySoups & stews

African Peanut Soup With Mustard Greens

Ingredients: 2 tablespoons olive oil1 cup yellow onions, diced1/2 cup carrots, diced1/2 cup celery,...

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Italian Rustico Soup
Elbow macaroniPastaSoups & stews

Italian Rustico Soup

Ingredients: 1 cup barilla elbow macaroni2 tablespoons olive oil1 lb fresh escarole or 1...

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Chicken Soup - Best Ever
ChickenPoultrySoups & stews

Chicken Soup – Best Ever

Ingredients: 1 whole chicken, cut up2 stalks celery, cut into 4 pieces each1 large...

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Garlic Rasam
AsianSoups & stewsVegetables

Garlic Rasam

Ingredients: 1 piece tamarind pulp ( lemon-sized piece)2 cups hot watersalt3 curry leaves20 -25...

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Herbed Tomato Soup
Soups & stewsTomatoesVegetables

Herbed Tomato Soup

Ingredients: 2 tablespoons onions, Chopped1 tablespoon butter or 1 tablespoon margarine1 (8 ounce) cans...

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Tomato Basil Soup
Lunch/snacksSoups & stewsVegetables

Tomato Basil Soup

Ingredients: 2 cups chicken stock2 cups tomato juice2 (14 1/2 ounce) cans tomatoes12 fresh...

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Tuscan Vegetable Soup With Fresh Sage
BeansSoups & stewsVegetables

Tuscan Vegetable Soup With Fresh Sage

Ingredients: 3 tablespoons extra virgin olive oil4 tablespoons sage leaves, coarsely chopped ( NOT...

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Awesome Hamburger Soup
Low fatMain dishSoups & stews

Awesome Hamburger Soup

Ingredients: 1 lb ground chuck1 (14 1/2 ounce) cans corn, undrained1 (14 1/2 ounce)...

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Quick and tasty Minestrone
Lunch/snacksMain dishSoups & stews

Quick and tasty Minestrone

Ingredients: 2 teaspoons olive oil2 cloves garlic, crushed3 carrots, diced3 stalks celery, diced1 (250...

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Mushroom Brown Rice Soup
< 30 minsSoups & stewsTime to make

Mushroom Brown Rice Soup

Ingredients: 1 chopped onions1 (10 ounce) packages sliced mushrooms1 cup shredded carrots1 minced garlic...

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Pumpkin and Rice Soup
RiceSoups & stewsSquash

Pumpkin and Rice Soup

Ingredients: 1 medium onions, chopped2 cloves garlic, minced1 tablespoon vegetable oil4 cups chicken broth1...

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Oriental Potato and Beef Soup
BeefPotatoesSoups & stews

Oriental Potato and Beef Soup

Ingredients: 1/2 lb meat, cut into thin strips3 scallions, chopped4 tablespoons soy sauce2 -3...

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AmericanNorth americanSoups & stews

Emeril’s Garlicky Bread Soup

Ingredients: 2 tablespoons olive oil2 cups chopped onions1/4 cup finely chopped garlic1 bay leaves1...

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Quick Tomato Alphabet Soup
Lunch/snacksMain dishSoups & stews

Quick Tomato Alphabet Soup

Ingredients: 2 tablespoons butter1 cup chopped onions1 cup chopped carrots1/3 cup chopped celery1 1/2...

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Baby Carrot Soup With Cilantro and Curry
CarrotsSoups & stewsVegetables

Baby Carrot Soup With Cilantro and Curry

Ingredients: 2 tablespoons vegetable oil1 lb baby carrots1/2 medium onions, chopped1 tablespoon curry paste...

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Gingered Acorn Squash Soup
Soups & stewsSquashVegetables

Gingered Acorn Squash Soup

Ingredients: 2 large acorn squash ( 3 lbs. each)2 teaspoons olive oil1/4 teaspoon crushed...

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Basic Turkey and Rice Soup
Soups & stewsTurkeyWhite rice

Basic Turkey and Rice Soup

Ingredients: 1 -2 tablespoon olive oil1 tablespoon garlic cloves, minced1 medium yellow onions, chopped3...

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ChickenPoultrySoups & stews

Thom Kah Gai

Ingredients: 3 cups chicken stock3 tablespoons chili paste with soybean oil2 tablespoons thin soy...

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Black Bean and Rice Soup
Main dishOne Dish mealSoups & stews

Black Bean and Rice Soup

Ingredients: 1 onions, chopped2 stalks celery, diced1 red bell peppers, diced3 carrots, diced2 (15...

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Creamy Sweet Potato Soup With Baby Peas
AppetizersSoups & stewsYam/sweet potato

Creamy Sweet Potato Soup With Baby Peas

Ingredients: 2 tablespoons butter2 mcintosh apples, peeled,cored and diced1 medium onions, peeled and chopped4...

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Potato Soup with Meat Dumplings
Main dishOne Dish mealSoups & stews

Potato Soup with Meat Dumplings

Ingredients: 2 tablespoons olive oil1 lb leeks, washed and sliced crosswise1 large onions, finely...

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Wisconsin Beer-Cheese Soup
CheesePotatoesSoups & stews

Wisconsin Beer-Cheese Soup

Ingredients: 1/2 cup flour1/3 cup butter1 clove garlic ( pressed)1 tablespoon grated onions1 teaspoon...

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Chili Soup
BeefGround beefSoups & stews

Chili Soup

Ingredients: 1 lb ground beef1 onions, chopped1 tablespoon chili powder16 ounces canned kidney beans16...

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Roasted Tomato Basil Soup  Ina Garten
Soups & stewsTomatoesVegetables

Roasted Tomato Basil Soup Ina Garten

Ingredients: 3 lbs ripe plum tomatoes, cut in half1/4 cup olive oil, plus2 tablespoons...

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Lemony Chicken Soup
PoultrySoups & stewsVegetables

Lemony Chicken Soup

Ingredients: 4 cups chicken, cooked and cut up5 cups chicken broth5 chicken bouillon cubes3...

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Dump It All in Meatball Soup
BeefGround beefSoups & stews

Dump It All in Meatball Soup

Ingredients: 2 (10 3/4 ounce) cans beef broth2 (10 3/4 ounce) cans water1 (10...

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Chilled Czech Blueberry Soup (Boruvkova Polevka Studena)
BerriesBlueberriesSoups & stews

Chilled Czech Blueberry Soup (Boruvkova Polevka Studena)

Ingredients: 3 cups blueberries4 cups water1 pinch salt1 tablespoon sugar1 1/2 cups sour cream3...

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The Excellent Tomato Soup
Soups & stewsVegetablesVery low carbs

The Excellent Tomato Soup

Ingredients: 1/2 onions2 garlic cloves1 stalk celery3 tablespoons olive oil1 (14 ounce) cans tomatoes1...

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Quick Lemon Chicken Soup
ChickenPoultrySoups & stews

Quick Lemon Chicken Soup

Ingredients: 1 small onions, cut in 1/2 inch pieces1 carrots, washed,but not peeled and...

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Country French Potato Soup
PotatoesSoups & stewsVegetables

Country French Potato Soup

Ingredients: 4 cups chicken broth1/2 teaspoon salt1/4 teaspoon pepper8 medium potatoes, peeled and diced4...

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Baked Seafood Au Gratin
Main dishOne Dish mealSoups & stews

Baked Seafood Au Gratin

Ingredients: 1 onions, chopped1 red bell peppers, chopped1/2 cup olive oil1/2 cup butter1 cup...

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Choose Your Vegetable
< 60 minsSoups & stewsVegetables

Choose Your Vegetable, Low-fat soup

Ingredients: 1/2 head broccoli (peeled stems are ok) or 1/2 head cauliflower1 small potatoes,...

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Chilled Melon Soup
Lunch/snacksMelonsSoups & stews

Chilled Melon Soup

Ingredients: 6 cups chopped cantaloupe1 1/2 cups fresh orange juice1/4 cup fresh lemon juice1/4...

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Spinach Egg Drop Noodle Soup
Low proteinSoups & stewsVery low carbs

Spinach Egg Drop Noodle Soup

Ingredients: 8 ounces medium egg noodles, uncooked8 (14 1/2 ounce) cans chicken broth2 large...

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Avgolemono Soup (Greek Egg-Lemon Soup)
< 15 minsSoups & stewsTime to make

Avgolemono Soup (Greek Egg-Lemon Soup)

Ingredients: 2 cups milk2 tablespoons cornstarch6 egg yolks, beaten2 quarts chicken stock1/2 cup long...

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Enchilada Soup
CheeseLunch/snacksSoups & stews

Enchilada Soup

Ingredients: 1 (10 ounce) cans cream of chicken soup1 (15 ounce) cans black beans...

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Vegetarian French Onion Soup
OnionsSoups & stewsVegetables

Vegetarian French Onion Soup

Ingredients: 2 teaspoons unsalted butter1 tablespoon vegetable oil5 large onions, halved and thinly sliced...

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Thai Pumpkin Ginger Soup
Lunch/snacksMain dishSoups & stews

Thai Pumpkin Ginger Soup

Ingredients: 1 small pumpkin4 tablespoons olive oil1 garlic cloves1 small onions, diced1 carrots, diced1...

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