Snacks
Raisin-Apple Tortilla Roll-Ups
With inch whole wheat tortillas, low-fat cream cheese, honey and raisins.
Snacks
Savory Kalamata Cheesecake Squares
With Italian seasoned breadcrumbs, pecans, butter or 1/3 cup margarine and cream cheese.
Snacks
Bo’s Cottage Cheese Snack
With fresh cottage cheese, red onions and dash black pepper.
Snacks
Zucchini Sticks With Honey-Mustard Mayo
With table salt, zucchini, egg whites and seasoned bread crumbs.
Snacks
Spinach Dip Pinwheels
With frozen chopped spinach, Knorr vegetable soup mix, sour cream and mayonnaise.
Snacks
Microwave Popcorn Marshmallow Balls
With quarts popcorn, butter or 1/4 cup margarine, bags marshmallows and food coloring.
Snacks
Easy Smoked Oyster Snack
With Nabisco Triscuits, light cream cheese and smoked oysters.
Snacks
A Snack for Cream Cheese and Veggie Fans
With tortillas, cream cheese, slices cucumbers and slices red peppers.
Snacks
Breakfast Banana Split
With bananas, yogurt, granola cereal or 1/4 cup cereal and blueberries or 1/4 cup other berries.
Snacks
Vegan ” Sharp Cheddar Cheese”
With powdered agar-agar or 5 tablespoons agar-agar flakes, cashews, nutritional yeast and pimientos.
Snacks
Slow Cooked Sticky Pork Spareribs
With pork belly pork spareribs, oyster sauce, hoisin sauce and sweet chili sauce.
Snacks
Sausage Salsa Baguettes
With sausages, tomatoes, red onions and basil leaves.
Snacks
Falafels
With dried garbanzo beans, cumin seeds, ground coriander and cayenne pepper.
Snacks
Sausage Balls
With sausage, shredded cheddar cheese and Bisquick.
Snacks
Vegetarian Chickpea Sandwich Filling
With garbanzo beans, stalk celery, onions and mayonnaise.
Snacks
Beer Battered Fish
With cod fish fillets, garlic powder, paprika and ground black pepper.
Snacks
Croute Savoyarde
With baguette, garlic cloves, white wine and morels.
Snacks
Quick Pizza Snack (Low Carb)
With wasa crispbread, cheese and italian seasoning.
Snacks
Egg and Bacon Tarts
With slices sandwich bread, butter, eggs and slices bacon.
Snacks
Ceviche Tacos
With limes, tomatoes, avocados and cilantro.
Snacks
Frito Pie in the Bag
With individual servings sized bags Fritos corn chips, chili, lettuce and pico de gallo.
Snacks
Bumps on a Log
With bananas, peanut butter and blueberries.
Snacks
Honey Roasted Pecans
With pecan halves and honey.
Snacks
Energy Bars – Unbaked
With rolled oats, wheat germ, oat bran and vanilla protein powder.
Snacks
Nutty S’mores
With graham crackers, marshmallows, peanut butter and miniature chocolate bars.
Snacks
Maple Grilled Pineapple
With pineapple, maple syrup and dash ground cinnamon or 1 dash ground ginger.
Snacks
Easy Savoury Crab Mini Tarts
With slices white bread, butter, half-and-half cream and cheddar cheese.
Snacks
Healthy Instant Ersatz-Cheesecake
With slice white bread ( crusts removed, nonfat Quark (as thick as possible, artificial sweetener and cinnamon.
Snacks
Crispy Rice Bars
With margarine, imitation vanilla, marshmallow creme and crisp rice cereal.
Snacks
Yogurt Fruit Bars
With whole wheat flour, cinnamon, ground ginger and mixed dried fruit.
Snacks
Spiced Corn With Coconut
With butter, brown mustard seeds, stalk curry leaves and bay leaves.
Snacks
Honey-Chipotle Pecans
With honey, dried chipotle powder, ground cinnamon and pecan halves.
Snacks
The Best Ever Donairs
With Accent seasoning, onion powder, garlic powder and oregano.
Snacks
Blue Cheese Stuffed Endive (Diabetic)
With fat free cream cheese, blue cheese, scallions and slices bacon.
Snacks
The Original Chex Party Mix
With butter or 6 tablespoons margarine, Worcestershire sauce, seasoning salt and garlic powder.
Snacks
Jack O Lanterns
With slices bread, cheddar cheese spread and pitted black olives.
Snacks
Flaky Pizza Snacks on Crescents
With refrigerated crescent dinner rolls, pizza sauce, parmesan cheese and slices pepperoni.
Snacks
Easy Pizzadillas
With flour tortillas, spaghetti sauce, pizza toppings and mozzarella cheese.
Snacks
Summer Citrus Fruit Salad
With vanilla yogurt, mayonnaise, orange zest and orange juice.
Snacks
Final Liberation Diet Chocolate Yoghurt
With cocoa powder, artificial sweetener or 3 teaspoons Splenda sugar substitute, vanilla flavoring and thick nonfat plain yogurt.
Snacks
Simple Cheese Toast
With slices bread, butter or margarine and slices cheddar cheese.
Snacks
Couscous With Sun-Dried Tomatoes, Feta Cheese, and Mint
With whole wheat couscous, frozen green peas, crumbled feta cheese and chopped fresh mint or 4 tablespoons fresh basil.
Snacks
S’more Trail Mix Please!
With graham cereal, miniature marshmallows and bags milk chocolate chips.
Snacks
Brecken’s Peanut Butter Roll Ups
With slices white bread, peanut butter, ground cinnamon and butter.
Snacks
Power Packed Peanut Butter Sandwiches
With peanut butter, carrots, sunflower seeds and raisins.
Snacks
Fruit and Cheese Sandwiches
With havarti cheese, pears, apples and slices whole grain bread.
Snacks
Grilled Pizza Sandwich
With slices bread, pizza sauce, mozzarella cheese and pepperoni slices.
Snacks
Chicken Tortilla Wrap Sandwich
With cooked chicken, chunky salsa, cheddar cheese and lettuce leaves.
Snacks
Disappearing Yogurt
With plain yogurt, cinnamon, molasses and seedless grapes.
Snacks
Corn Crackers
With cornmeal, sea salt, fresh ground pepper and boiling water.
Snacks
Japanese Tuna , Spring Onion Topping for Rice
With canned tuna, spring onions and soy sauce.
Snacks
Oven-Fried Potato Chips With Thyme
With russet potatoes and dried thyme.
Snacks
Taco Roll-Ups – OAMC
With ground beef, envelopes taco seasoning, frozen bread dough and grated cheddar cheese.
Snacks
Lipton Hearty Nachos
With ground beef, Lipton Onion Soup Mix, black beans and salsa.
Snacks
Spiced Honey Pretzels
With thin pretzel sticks, honey, butter or 2 teaspoons margarine and onion powder.
Snacks
Honey Crunch Popcorn
With quarts hot air popped popcorn, chopped pecans, packed brown sugar and honey.
Snacks
Chocolate Raspberry S’mores
With chocolate graham crackers, marshmallows, chocolate candy bars and raspberries.
Snacks
Strawberry S’mores
With graham crackers, marshmallows, strawberry jam and strawberry slices.
Snacks
Wentelteefjes (French Toast the Dutch Way)
With slices day-old white bread, lukewarm milk, eggs and icing sugar.
Snacks
Bulgur Milk Pudding (Tasty and a Constipation Cure!)
With bulgur wheat, flax seeds, cardamom and skim milk.