Ingredients: 2 slices American cheese ( use Deluxe type, not reduced fat or fat-free)1/4-1/2...
Martha’s Chocolate Covered Bananas
Ingredients: 8 ounces semisweet chocolate, chopped6 wooden popsicle sticks or 6 wooden skewers2 bananas,...
Mexican Bagel
Ingredients: 1 bagels4 teaspoons salsa1/2 avocados, thickly sliced2 slices cheese, your favourite Directions: split...
Probiotic Fruit Delicacy
Ingredients: 1 cup plain nonfat yogurt2/3 cup berries1 tablespoon honey Directions: crush berries with...
Easy Chicken Caesar Wraps
Ingredients: 6 cups romaine lettuce, torn into bite-sized pieces1/2 cup creamy caesar salad dressing1...
Twice Cooked Plantains
Ingredients: 3 cups chicken broth or 3 cups watergarlic saltground black pepper2 green plantains,...
Grilled Summer Fruit With Sweet Yogurt Dip
Ingredients: 1/4 cup light brown sugar1 tablespoon water1 large bananas, cut diagonally into 1/2...
Cucumbers in Vinegar
Ingredients: 1/2 cup cucumbers, sliced in bite sized pieces ( I prefer peeled slicing...
Fresh Fruit Marinade
Ingredients: 4 -6 cups fresh fruit, cut to bite size1 cup fresh orange juice1/3...
Ryan’s Sandwich
Ingredients: 2 slices whole wheat bread ( large slice)3 pieces bacon2 slices ham2 slices...
Croute Savoyarde
Ingredients: 1 baguette1 garlic cloves, finely chopped2 tablespoons olive oil, for brushing3 tablespoons white...
Peppery Turnip “Fries”
Ingredients: 4 medium turnips ( about 1 1/2 lbs.)1/2 teaspoon grated nutmeg1 teaspoon fresh...
Payday Candy Bars
Ingredients: 4 cups Rice Chex1 cup blanched salted peanuts ( don’t use Spanish peanuts!)1...
Apple Wonton Bundles
Ingredients: 4 granny smith apples1/4-1/2 cup cinnamon sugar2 -3 cups oil ( I use...
Special Peanut Butter Sandwiches
Ingredients: 1 granny smith apples, cored, peeled, and sliced into 1/4 inch slices1 teaspoon...
Frugal Frubagel Sandwich
Ingredients: 1/2 peaches1/2 bananas1/2 apples4 strawberries2 tablespoons strawberry cream cheese1 honey-wheat bagels Directions: Slice...
Grape Nuts Bars
Ingredients: 1 1/4 cups honey1 cup peanut butter4 cups Grape-nuts cereal ( or use...
Low Fat Crispy Fish and Chips
Ingredients: 4 (175 g) sea bream fillets ( use any white fish you prefer)100...
Trolelotes– (Mexican cooked corn snack)
Ingredients: 1 cup cooked corn1 1/2 teaspoons butter1 tablespoon crumbled mexican queso fresco or...
Blueberry-Sour Cream Coffeecake
Ingredients: 1 1/2 cups Bisquick baking mix2/3 cup sugar1/4 teaspoon nutmeg1 large eggs3/4 cup...
Simple Mochi
Ingredients: 1 cup mochiko sweet rice flour ( glutinous rice flour)1 cup water1/4 cup...
Cheese and Bacon Sticks
Ingredients: 1 sheet puff pastry1/2 cup finely grated cheese, i use colby, but any...
Flowerpot Parfait
Ingredients: 1 (8 ounce) containers berry yogurt or 1 (8 ounce) containers soy yogurt...
Oven-Fried Potato Chips With Thyme
Ingredients: 6 tablespoons vegetable oil or 6 tablespoons vegetable oil cooking spray3 russet potatoes,...
Cheesy Nachos
Ingredients: 12 baked corn tortilla chips1/4 cup scallions, chopped1/4 cup salsa1/2 cup canned kidney...
High-Fiber Low-Fat Oatmeal Cakes
Ingredients: 3 cups quick-cooking oats2 cups whole wheat flour1/4 teaspoon baking powder1 teaspoon cinnamon1/2...
Baked Barbecue Tortilla Chips
Ingredients: 1/3 cup barbecue sauce ( any flavour)2 teaspoons olive oil2 teaspoons sesame seeds1/8...
Quicker Corn dogs
Ingredients: 1 (11 1/2 ounce) cans refrigerated cornbread twists dough8 wooden craft sticks1 package...
Chocolate Quesadilla
Ingredients: 1 flour tortillas1 tablespoon chocolate chipscinnamonsugarbutter or margarine Directions: Lightly coat the flour...
“chinese” Popcorn
Ingredients: 8 cups unsalted popped corn2 cups chow mein noodles1 cup peanuts3 tablespoons butter1/2...
Crystallized Orange Nuts
Ingredients: 1 tablespoon butter ( approximately)1/4 cup orange juice1 cup sugar2 cups pecan halves...
Root Beer Popcorn Balls
Ingredients: 14 cups popped corn1 cup salted peanuts2 cups water1 cup sugar1/2 cup light...
Chicken Wings With Lemon and Cracked Pepper
Ingredients: 12 large chicken wings1 large lemons5 bay leaves1 tablespoon black peppercorns2 tablespoons olive...
Malai Seekh Kebabs For Iftar
Ingredients: 500 g finely minced mutton ( keema)1 cup onions, peeled,washed and finely chopped3...
Kiddos Favorite Trail Mix
Ingredients: 1 cup Cheerios toasted oat cereal ( honey nut, plain and apple cinnamon...
Honeyed Chicken Wings
Ingredients: 2 tablespoons lime juice2 tablespoons soy sauce1/2 teaspoon freshly chopped ginger1 teaspoon fresh...
Sweet Cottage Cheese and Bananas
Ingredients: 1/2 cup cottage cheese2 teaspoons honey1 bananas, sliced Directions: In a small serving...
Apple Butterflies
Ingredients: 1/2 cup peanut butter4 fresh baby carrots1 large red apples8 pieces celery, thin...
Nacho Popcorn
Ingredients: 5 tablespoons margarine1 teaspoon paprika1/2 teaspoon crushed red peppers1/2 teaspoon ground cumin11 cups...
Apple and Cheese Snack
Ingredients: 4 saltine crackers1 slice cheese ( I like the kraft deli deluxe)4 slices...
Microwave – American- Welsh Rarebit
Ingredients: 2 tablespoons butter1 teaspoon mustard ( a good strong mustard)1/4 teaspoon pepper1/8 teaspoon...
Cinnamon Tortilla Chips
Ingredients: 1 (24 ounce) packages flour tortillasbutter ( melted)cinnamon sugar Directions: Brush butter over...
Cinnamon Bun Popcorn
Ingredients: 1 (85 g) packages microwave popcorn2 tablespoons butter1 tablespoon brown sugar1 teaspoon cinnamon...
Easy Bacon and Cheese Pumpernickel Puffs
Ingredients: 1 lb sliced bacon, cooked, drained and crumbled2 1/2 cups finely grated cheddar...
Caramelized Onions and Smoked Salmon Knishes
Ingredients: 3 cups baking potatoes, cut into 1-inch thick slices ( about 2 large...
Allergy Friendly Trail Mix
Ingredients: 1 cup unsweetened dried bananas3/4 cup dried cranberries3/4 cup salted sunflower seeds (...
Ranch Cheese Puffs
Ingredients: 16 ounces cheddar cheese, shredded1/4 cup mayonnaise or 1/4 cup Miracle Whip1 tablespoon...
Mexican Party Spirals
Ingredients: 8 -10 flour tortillas ( 8 1/2 inch)8 ounces cream cheese ( softened)3/4...
Really Easy and Good 20 Cloves of Garlic Puffs
Ingredients: 20 garlic cloves, chopped1/2 cup grated parmesan cheese1/2 cup mayonnaise ( not salad...
Peanut Butter Banana Bars (Healthy)
Ingredients: 1 eggs ( or equivalent in egg substitute)1/4 cup reduced-fat peanut butter1 cup...
Mama’s Creamed Peas for Sick Tummies
Ingredients: 4 cups peas, fresh,frozen or canned1 cup milk2 tablespoons flour2 tablespoons butter1/4 teaspoon...
Crunchy Trail Mix
Ingredients: 1 1/2 cups Corn Chex ( corn squares)1 1/2 cups Rice Chex (...
Microwave Golden Apple Chunks
Ingredients: 4 medium cooking apples1/4 cup packed brown sugar1 teaspoon cinnamon1 tablespoon low-fat butter...
Seasoned Saltines
Ingredients: 1 box saltine crackers1 cup canola oil1 teaspoon cayenne pepper1 teaspoon caraway seeds1...
Spicy Southwest Egg Rolls
Ingredients: 2 chicken breasts1/4 tablespoon chili powder1/2 teaspoon cumin1/2 teaspoon garlic powder1/8 teaspoon salt2...
Power Muffins
Ingredients: 1 cup whole wheat flour1 cup wheat bran1/2 cup wheat germ1 teaspoon baking...
Quick and Easy Chicken Quesadillas
Ingredients: 8 (10 inch) flour tortillas1 cup jalapeno flavored cream cheese1 (10 ounce) cans...
Banana Purse in Puff Pastry
Ingredients: 3 bananas, peeled and sliced thinly1/4 cup maple syrup1 (2 sheet) packages frozen...
Hidden Valley Oyster Crackers
Ingredients: 12 -16 ounces oyster crackers1 package dry Hidden Valley Ranch dip1/4 teaspoon garlic...
Kahlua Popcorn
Ingredients: 2 quarts air popped popcorn1 cup white sugar1/2 cup Kahlua2 tablespoons cider vinegar3...