Ingredients: 1 cup grated zucchini1/2 cup grated carrots1 eggs, beaten1 egg whites1/2 teaspoon salt1/2...
Homemade Garlic Bread
Ingredients: 1 piece bread ( white, french, or sourdough is preferred.)garlic spreadbutterparmesan cheesebasil Directions:...
Refried Bean Burritos
Ingredients: 1 (14 ounce) cans refried beans ( I use fat free)1 teaspoon chili...
Trolelotes– (Mexican cooked corn snack)
Ingredients: 1 cup cooked corn1 1/2 teaspoons butter1 tablespoon crumbled mexican queso fresco or...
Microwave Golden Apple Chunks
Ingredients: 4 medium cooking apples1/4 cup packed brown sugar1 teaspoon cinnamon1 tablespoon low-fat butter...
On the Go Bran Muffins
Ingredients: 1 cup unprocessed natural bran1 cup boiling water1/2 cup canola oil1 1/4 cups...
Simple Tuna Salad
Ingredients: 1 (6 ounce) cans of your favorite tuna2 teaspoons mayonnaise2 -3 teaspoons sweet...
Spicy Bread Discs
Ingredients: 4 slices bread4 green chilies, washed and chopped4 tablespoons fresh coriander leaves, washed...
Milk and Honey on Bread
Ingredients: 1 -2 slice bread ( I use white, but it depends on taste)honeymilk...
Low-Fat Pita Chips
Ingredients: 2 pita bread, white or 2 wheat, pocket-style1 egg whites1 tablespoon olive oilsaltany...
Harry Potter Delight
Ingredients: 1 cup red-hot candies ( blood drops)1 cup chocolate chips ( snake eyes)1...
Your Basic Quesadilla
Ingredients: 1 tablespoon butter2 flour tortillas, whatever size you want1 cup shredded cheddar cheese,...
Caramelized Chocolate, Banana and Marshmallow Sandwiches
Ingredients: 2 tablespoons unsalted butter, room temperature2 tablespoons dark brown sugar ( packed)4 slices...
Interesting cheese-on-toast (Pizza toast)
Ingredients: 2 slices bread (crusts are good) or 1 rolls, halved1 tablespoon double concentrate...
Kona Ham Hawaiian Salad
Ingredients: 1 (20 ounce) cans pineapple chunks1 cup mayonnaise1/2 teaspoon dry mustard2 cups ham,...
Maduros (plantain)
Ingredients: 2 very ripe plantains ( the skin of the plantain should be brownish...
Cheesy Onion Garlic Bread
Ingredients: 2 French baguettes ( purchase the long thin crusty bread)2 large yellow onions,...
Al Fredo’s Popcorn
Ingredients: 3 tablespoons vegetable oil1/2 cup unpopped popcorn4 tablespoons butter1 garlic cloves, cracked away...
Cobb Salad Ham Roll-ups
Ingredients: 8 -12 slices of your favorite deli ham2 bacon, slices cooked crisp, drained...
Curried Macaroni Crisps
Ingredients: 2 cups elbow macaroni, cooked until tender and drained ( do not rinse)1...
Nectarine Slush
Ingredients: 3 ripe nectarines, peeled and chopped2 1/2 cups small ice cubes2 tablespoons sugar...
Halloween Party Treat (Candy Corn and Peanut Mix)
Ingredients: 1 cup candy corn1 cup salted peanuts Directions: Mix the Candy Corn and...
Simple Mochi
Ingredients: 1 cup mochiko sweet rice flour ( glutinous rice flour)1 cup water1/4 cup...
Gorp My Way!
Ingredients: 3 cups granola cereal ( I use Harvest Crunch)1/2 cup raisins1/2 cup M&M’s...
Sugar and Spice Pecans
Ingredients: 1 lb pecan halves3/4 teaspoon salt1 teaspoon cinnamon1 cup sugar1 egg whites1 tablespoon...
Homemade Baked Potato Chips
Ingredients: 4 tablespoons grated low-fat parmesan cheese1/2 teaspoon salt1/2 teaspoon garlic powder1 lb baking...
Hoisin Five-Spice Chicken Legs
Ingredients: 4 chicken legs-thighs, thighs and drumstick separated1/2 cup hoisin sauce1 teaspoon five-spice powder...
White Chocolate Gorp
Ingredients: 2 lbs white chocolate6 cups Rice Chex ( crispy rice cereal squares)3 cups...
Khasta Aloo (Spicy Pan Fried Potatoes)
Ingredients: 5 medium potatoes, boiled, peeled and cubed2 tablespoons ghee ( may use 1...
Sausage Balls With Apples and Craisins
Ingredients: 1 lb bulk pork sausage2 1/2 cups baking mix2 granny smith apples, grated...
Refrigerator Dills
Ingredients: 1 gallon cucumbers, cut into chunks2 red onions, sliced4 jalapeno peppers, seeded &...
Easy Cheesy Nachos
Ingredients: 1 (14 1/2 ounce) packages tortilla chips2 (15 ounce) cans chili without beans1...
Hot Chocolate and Toast
Ingredients: 2 slices bread1 cup milk1 -2 tablespoon hot cocoamargarine or butter Directions: toast...
Cold Veggie Pizza
Ingredients: 2 (8 ounce) packages refrigerated reduced-fat crescent rolls2 (8 ounce) packages low-fat cream...
Almond Deviled Eggs
Ingredients: 6 hard-boiled eggs1/4 cup mayonnaise1 teaspoon Dijon mustard1/4 teaspoon garlic salt3 tablespoons finely...
Italian Deli Sandwiches
Ingredients: 2/3 cup fresh basil leaves2/3 cup fresh flat-leaf Italian parsley1/4 cup plain breadcrumbs2...
Chicken Noodle Soup With an Asian Touch
Ingredients: 2 tablespoons extra virgin olive oil1 teaspoon chili oil or 1 teaspoon regular...
P B C With Honey Wrap
Ingredients: 1 tablespoon honey2 teaspoons lemon juice2 bananas, sliced thinly1/2 cup creamy peanut butter4...
Best Ever Roasted Pumpkin Seeds
Ingredients: 2 cups pumpkin seeds1 teaspoon Worcestershire sauce1 1/2 tablespoons melted butter1 1/4 teaspoons...
Seasoned Oyster Crackers
Ingredients: 12 ounces of plain oyster crackers2/3 cup oil ( I use canola, but...
Emeril’s Spiced Nuts
Ingredients: 2 tablespoons butter1/4 cup light brown sugar2 tablespoons water1/4 teaspoon ground cumin1/4 teaspoon...
Bacon Cheese Strips
Ingredients: 1/3 cup mayonnaise ( no subs please)1 eggs, beaten1/2 teaspoon Worcestershire sauce1/8 teaspoon...
Tropical Fritter Snacks
Ingredients: 1 (20 ounce) cans crushed pineapple1/4 cup shredded coconut ( toasted is ok)1/4...
Grilled Pizza Sandwich
Ingredients: 2 slices breadpizza sauce1 ounce mozzarella cheesepepperoni slices2 tablespoons butter, divided Directions: For...
Chocolate-Peanut Butter Popcorn
Ingredients: 1/2 cup light corn syrup ( or golden syrup)1/2 cup sugar1/2 cup peanut...
Sparklers
Ingredients: 1 (10 ounce) packages pretzel sticks1 package white almond barkwilton’s patriot mix sprinkles...