Ingredients: 1 cup cooked corn1 1/2 teaspoons butter1 tablespoon crumbled mexican queso fresco or...
Mexican Snack Stacks
Ingredients: 1/2 cup salsa ( any variety, I used my homemade)1/4 cup sour cream1/2...
Sushi Pizza
Ingredients: 1 cup sushi rice1/4 cup seasoned rice vinegar2 tablespoons sesame seeds, toasted1/2 avocados,...
Bird Seed (aka Trail Mix or Gorp)
Ingredients: 2 cups Fruit Loops cereal2 cups Cheerios toasted oat cereal1 cup peanuts1 cup...
Bumps on a Log
Ingredients: 1 bananas2 tablespoons peanut butter12 blueberries Directions: Split banana in half lengthwise.Spread each...
Easy Moist Banana Blueberry Muffins
Ingredients: 3 large ripe bananas3/4 cup sugar1 eggs, slightly beaten1/3 cup melted butter1 cup...
Gourmet Jaffles
Ingredients: 2 slices whole wheat bread1/2 teaspoon butter2 -3 kalamata olives, sliced1 fresh spinach...
Fish Rolls
Ingredients: 500 g salmon or 500 g tuna or 500 g mackerel ( boiled,...
Quick and Easy Chicken Quesadillas
Ingredients: 8 (10 inch) flour tortillas1 cup jalapeno flavored cream cheese1 (10 ounce) cans...
Ceviche Tacos
Ingredients: 3 -4 limes1 cup tomatoes, chopped & seeded1 cup avocados, peeled & diced1/2...
Your Basic Quesadilla
Ingredients: 1 tablespoon butter2 flour tortillas, whatever size you want1 cup shredded cheddar cheese,...
Blue-Nana Breakfast
Ingredients: 1 large bananas1 cup blueberries ( Fresh or frozen, thawed)1 cup plain nonfat...
Semi-dried Tomato and Feta Frittatas
Ingredients: 8 eggs, beaten1/2 cup thickened cream1/2 cup grated parmesan cheese2 green onions, chopped...
Middle-Eastern Meatless Cabbage Rolls
Ingredients: 1 1/2 cups spring onions1/4 cup olive oil1 cup long grain rice1 cup...
Garbanzo Nosh
Ingredients: 4 cups garbanzo beans, cooked ( chickpeas)1 1/2 tablespoons unsalted butter, melted*1/2-1 tablespoon...
Middle Eastern Ground Turkey Empanadas
Ingredients: 1 lb lean ground turkey 1 red peppers, diced 4 ounces mushrooms, sliced...
Nolan’s Nachos
Ingredients: 12 corn tortillasoil ( for frying)4 ounces cheddar cheese4 ounces monterey jack cheese1...
Cinnamon Bun Popcorn
Ingredients: 1 (85 g) packages microwave popcorn2 tablespoons butter1 tablespoon brown sugar1 teaspoon cinnamon...
Salmon Pitas with Celery Heart Salad
Ingredients: 2 tablespoons chopped fresh dill2 tablespoons lemon juice1 tablespoon olive oil1/4 teaspoon salt1/4...
Low Fat Welsh Rarebit
Ingredients: 2 cups low-fat milk3 tablespoons flour1/2 teaspoon salt1/4 teaspoon cayenne pepper1 small red...
South Beach Snack Phase 1 ” Pizzas “
Ingredients: 1 steak tomatoes6 tablespoons prepared pesto sauce6 slices lowfat mozzarella cheese Directions: Preheat...
Papas Rellenas (Fried Stuffed Potatoes)
Ingredients: 4 large potatoes, peeled & boiled1/2 teaspoon saltblack pepper4 eggsdry breadcrumbs ( I...
Honey ” Cracker Jack “
Ingredients: 1/2 cup honey6 cups popped corn1 cup shelled peanuts1/4 cup butter or 1/4...
Brie and Red Currant Toast
Ingredients: 1/2 French baguettes2 tablespoons red currant jelly4 slices brie cheese Directions: Split stick...
Deep-Fried Garlic Cloves and Green Olives
Ingredients: 36 large garlic cloves, peeled1 cup pitted green olives, like Manzanilla or picholine1...
Lipton Hearty Nachos
Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages Lipton Onion Soup Mix (...
Banana Corn Muffins
Ingredients: 1 medium bananas, mashed1/2 cup low-fat milk1 (8 1/2 ounce) boxes Jiffy corn...
Baked Taco Ring
Ingredients: 1/2 lb lean ground beef, cooked ( can use more ground beef)1 (35...
Taco Roll-Ups – OAMC
Ingredients: 1 lb ground beef1 (1 1/4 ounce) envelopes taco seasoning2/3 cup water1 lb...
Easy Whole Wheat Cauliflower Samosa
Ingredients: 1 cup whole wheat flour1 cup all-purpose flour4 tablespoons ghee, melted ( can...
Roasted Almonds with Southwest Spices
Ingredients: 3 tablespoons olive oil2 1/2 cups almonds1/2 teaspoon ground cumin1/2 teaspoon chili powdersalt...
Charishma’s MALTED AND YUMMY raisin bran snack
Ingredients: 1 cup Raisin Bran cereal3/4 cup milk, cold ( I use Virtually Fat-free...
Olive Oil and Garlic Bruschetta
Ingredients: 4 garlic cloves, peeled1/3 cup extra virgin olive oil, plus extra for sprinkling1...
Halloween Party Treat (Candy Corn and Peanut Mix)
Ingredients: 1 cup candy corn1 cup salted peanuts Directions: Mix the Candy Corn and...
Simple Tuna Salad
Ingredients: 1 (6 ounce) cans of your favorite tuna2 teaspoons mayonnaise2 -3 teaspoons sweet...
Peanut Butter Crunch Wraps
Ingredients: 1 whole whole wheat tortillas1 tablespoon peanut butter or 1 tablespoon soy nut...
Debra’s Hot Christmas Warmer
Ingredients: 1/2 gallon apple cider12 whole cloves3 cinnamon sticks1 cup orange juice1/2 cup lemon...
Muesli Bars
Ingredients: 185 g rolled oats6 Weetabix, crushed lightly90 g raisins60 g dried apricots, chopped1/2...
Low Fat Sweet Apples’ Latkes (Kosher-Pareve)
Ingredients: 3 apples ( peeled and shredded)3 -4 tablespoons brown sugar2 large eggs5 -6...
Tortilla Pizza
Ingredients: 3/4 cup mayonnaise1/2 cup grated parmesan cheese1/2 cup shredded mozzarella cheese1/2 cup minced...
Bo’s Cottage Cheese Snack
Ingredients: 2/3 cup fresh cottage cheese2 -3 tablespoons red onions, diced small ( only...
Lucky Charms Treats
Ingredients: 3 tablespoons butter or 3 tablespoons margarine25 large marshmallows or 2 1/2 cups...
Oven-Fried Potato Chips With Thyme
Ingredients: 6 tablespoons vegetable oil or 6 tablespoons vegetable oil cooking spray3 russet potatoes,...
Justin’s Cheese Bread
Ingredients: 1 slice whole wheat bread1/2 cup of shredded cheese ( Justin prefers cheddar...
Chocolate Covered Espresso Beans
Ingredients: 75 g dark chocolate30 g whole espresso coffee beanscocoa powder Directions: Melt the...
Tortilla Roll-ups
Ingredients: 1 (8 ounce) packages cream cheese ( softened)1/3 cup kraft three cheese ranch...