Ingredients: 1 sweet potatoes, scrubbed and peeled1 teaspoon cinnamon-sugar mixturecooking spray Directions: Dice the...
Falafels
Ingredients: 225 g dried garbanzo beans, soaked overnight in water1 teaspoon salt1 teaspoon cumin...
Butterfinger Eyeballs
Ingredients: 1 cup creamy peanut butter ( not all-natural) 2 tablespoons butter or 2...
Candy-Coated Popcorn (Summer Fair Popcorn)
Ingredients: 3 tablespoons vegetable oil1/3 cup popcorn ( organic preferred)3 tablespoons white sugarsalt (optional)...
Mini Corn Dogs
Ingredients: 1 2/3 cups all-purpose flour 1/3 cup cornmeal 3 teaspoons baking powder 1...
Candy Nuts
Ingredients: 1 1/2 cups cashews or 1 1/2 cups peanuts or 1 1/2 cups...
Too Easy Apple Treat
Ingredients: 1 cup nonfat vanilla yogurt1 granny smith apples1 dash lemon juice1/2-1 teaspoon cinnamon...
Carolyn’s Gorp
Ingredients: 16 ounces shelled dry roasted peanuts1 cup shelled sunflower seeds1 lb M&M’s plain...
Pesto Tomato Toast
Ingredients: 6 slices French bread, 1 “,thick1/3 cup pesto sauce1 small tomatoes, chopped (...
Mushroom Kabob Appetizers
Ingredients: 2 tablespoons olive oil2 tablespoons plain nonfat yogurt or 2 tablespoons low-fat sour...
Beef Lover’s Dream Sandwich
Ingredients: 2 large onions, thinly sliced1 teaspoon sugar3 -4 tablespoons butter2 tablespoons oil3 cups...
Mexican Palapa Snacks
Ingredients: 1 large jicama, peeled and cut in julienne slices1 large seedless cucumber, sliced3...
Mexican Hot Corn
Ingredients: 4 ears corn, boiled or grilledmelted buttermayonnaisechili powder or cayenne pepperparmesan cheese Directions:...
Jenny’s Harvest Popcorn Mix
Ingredients: 3 quarts popped popcorn, plain and unseasoned1 cup dried apples, cut into 1/2...
Coffee Soup
Ingredients: 2 slices bread, plain or toasted1 cup hot coffee1 -2 tablespoon sugar1/2 cup...
Low Cal Easy Energy Bars
Ingredients: 1/4 cup butter1 cup dates, chopped2 eggs1/2-1 cup sugar1/2 teaspoon salt1/4 teaspoon baking...
Frito Pie in the Bag
Ingredients: 6 (1 1/4 ounce) individual servings sized bags Fritos corn chips 6 cups...
Hot Stuffed Cremini Mushrooms
Ingredients: 8 ounces cremini mushrooms, washed & stemmed1 large jalapenos, minced1 small onions, finely...
Grammy’s Cheese and Crackers
Ingredients: 10 saltine crackers10 slices cheddar cheese ( cut to fit crackers)40 mini marshmallows...
Oven Fried Zucchini Chips
Ingredients: 3 medium zucchini1/4 cup frozen egg substitute, thawed2 tablespoons commercial reduced-calorie Italian dressing1/2...
Peach Surprise
Ingredients: 1/3-1/2 cup vanilla yogurt1/2 peaches ( we used canned peach halves in light...
Mexican Party Spirals
Ingredients: 8 -10 flour tortillas ( 8 1/2 inch)8 ounces cream cheese ( softened)3/4...
Banana and Honey Surprise
Ingredients: 1 bananas2 teaspoons honey2 slices bread Directions: Cut the banana into small pieces...
Whole Wheat Crackers
Ingredients: 2 cups whole wheat flour2 teaspoons salt1 teaspoon baking powder2 teaspoons brown sugar1/2...
Huey’s Italian Sausage Dog
Ingredients: 6 well-flavoured thick sausages 1 (200 g) jar chargrilled red capsicums 4 garlic...
Low Fat Welsh Rarebit
Ingredients: 2 cups low-fat milk3 tablespoons flour1/2 teaspoon salt1/4 teaspoon cayenne pepper1 small red...
Easy Whole Wheat Cauliflower Samosa
Ingredients: 1 cup whole wheat flour1 cup all-purpose flour4 tablespoons ghee, melted ( can...
Kens Deviled Ham
Ingredients: 1 lb left over ham ( diced or cubed)4 green onions, chopped (...
Pretzel Butterflies
Ingredients: 1 caramel squares2 curly pretzels2 straight pretzels Directions: Press two curly pretzels into...
Cheesy Bacon Wrapped Jalapenos
Ingredients: 1 (26 ounce) cans of whole jalapenos ( about 15-20 total, I’ve used...
Easy Chicken Caesar Wraps
Ingredients: 6 cups romaine lettuce, torn into bite-sized pieces1/2 cup creamy caesar salad dressing1...
Breakfast Mock Cinnabon (Low Carb)
Ingredients: 1/2 cup 1% fat cottage cheese1 (1 g) packet sugar substitute ( I...
Chewy Fruity Popcorn Balls
Ingredients: 1 cup unpopped popcorn1 cup sugar1 cup corn syrup1 (3 ounce) packages Jello...
Easy Moist Banana Blueberry Muffins
Ingredients: 3 large ripe bananas3/4 cup sugar1 eggs, slightly beaten1/3 cup melted butter1 cup...
Healthy Instant Ersatz-Cheesecake
Ingredients: 1/2 slice white bread ( crusts removed, Preferably a very sweet bread such...
Dijon-Roasted Potatoes (Weight Watchers)
Ingredients: Pam cooking spray ( or other cooking spray)1 teaspoon olive oil2 tablespoons Dijon...
Sweet and Spicy Oven Fries
Ingredients: 2 large baking potatoes3 -4 tablespoons granulated sugar1/3 teaspoon salt1 -2 teaspoon garlic...
BBQ Party and Snack Mix
Ingredients: 2 cups bbq Fritos corn chips2 cups crunchy Cheetos cheese-flavored snacks2 cups cheez-it...
Trolelotes– (Mexican cooked corn snack)
Ingredients: 1 cup cooked corn1 1/2 teaspoons butter1 tablespoon crumbled mexican queso fresco or...
Italian Nachos
Ingredients: 12 wonton wrappers1 egg whites, frothed2 tablespoons olive oil1/2 teaspoon oregano or 1/2...
Hot Chocolate and Toast
Ingredients: 2 slices bread1 cup milk1 -2 tablespoon hot cocoamargarine or butter Directions: toast...
Chocolate Popcorn
Ingredients: 1/2 cup sugar1/2 cup light corn syrup1/4 cup margarine2 tablespoons cocoa1/2 teaspoon salt8...
High-Fiber Low-Fat Oatmeal Cakes
Ingredients: 3 cups quick-cooking oats2 cups whole wheat flour1/4 teaspoon baking powder1 teaspoon cinnamon1/2...
Hot and Zingy Chex Mix
Ingredients: 3 cups Rice Chex3 cups Corn Chex3 cups Wheat Chex1 cup pretzels1 tablespoon...
Marinated Cocktail Shrimp
Ingredients: 1 lb frozen tail-on cooked shrimp ( about 30-38 or 41-50 count, not...
Veggie Pancakes
Ingredients: 1 cup grated zucchini1/2 cup grated carrots1 eggs, beaten1 egg whites1/2 teaspoon salt1/2...