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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 93
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Side dishesVegetablesVegetarian

Sister Mary’s Zesty Carrots

Ingredients: 8 carrots, peeled and cut into thin strips2 tablespoons grated onions2 tablespoons horseradish1/2...

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Snow Pea and Sesame Pilaf
Long Grain riceRiceSide dishes

Snow Pea and Sesame Pilaf

Ingredients: 1 tablespoon sesame oil1 teaspoon butter1/3 cup onions, finely chopped3 scallions, thinly sliced1...

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Carrot Souffle'
Low proteinSide dishesVegetables

Carrot Souffle’

Ingredients: 2 (10 ounce) packages frozen carrots or 1 (16 ounce) bags fresh carrots,...

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Roasted Sweet Onion Roses
AppetizersLunch/snacksSide dishes

Roasted Sweet Onion Roses

Ingredients: 1 sweet onions, peeled and cut in half crosswiseolive oilbalsamic vinegarsalt & freshly...

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Hot Peaches with Lettuce Salad
PeachesSaladsSide dishes

Hot Peaches with Lettuce Salad

Ingredients: 2 heads tightly packed green lettuce4 small peaches3 tablespoons olive oil1 clove garlic,...

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Fideo Laredo
Main dishOne Dish mealSide dishes

Fideo Laredo

Ingredients: 1 lb ground beef2 tablespoons chili powder1 teaspoon ground red pepper1/2 tablespoon cumin1...

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Cabbage Curry
Main dishSide dishesTuna

Cabbage Curry

Ingredients: 1 medium cabbage, cleaned and chopped into thin slices8 green chilies, slice each...

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Marinated Strawberries
BerriesSide dishesStrawberries

Marinated Strawberries

Ingredients: 4 cups fresh strawberries, sliced1/4 cup orange juice1/3 cup brown sugar, packed2 cups...

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Sunshine Carrots
CarrotsSide dishesVegetables

Sunshine Carrots

Ingredients: 8 medium carrots1 tablespoon granulated sugar or 1 tablespoon brown sugar1 teaspoon cornstarch1/4...

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SaladsSide dishesVegetables

A Simple Cherry Tomato and Mozzarella Salad

Ingredients: 3 cups sweet cherry tomatoes ( homegrown are always the best!)2 cups ciliegiene...

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Country Cabbage
Side dishesSouthern u.s.Vegetables

Country Cabbage

Ingredients: 3 slices bacon1/2 cup chopped onions1/2 cup chopped celery1 cup green peppers, chopped5...

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Barb's Fried Apples -Diabetic-Low Fat
ApplesDessertSide dishes

Barb’s Fried Apples -Diabetic-Low Fat

Ingredients: 6 -8 apples, peeled, cored and sliced1 tablespoon butter1/3 cup Splenda brown sugar...

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Roasted Garlic Mashed Potatoes - the Best You've Ever Had
PotatoesSide dishesVegetables

Roasted Garlic Mashed Potatoes – the Best You’ve Ever Had

Ingredients: 2 lbs potatoes1 head garlic1 tablespoon olive oil1/4 cup sour cream4 tablespoons buttermilk...

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Golden Parmesan Potatoes
PotatoesSide dishesVegetables

Golden Parmesan Potatoes

Ingredients: 6 cups potatoes, sliced 1/8 inch thick3 tablespoons butter, melted,divided1/2 cup grated parmesan...

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ApplesPearsSide dishes

Broiled Apples and Pears with Rosemary

Ingredients: 4 fuji apples, unpeeled halved cored and thinly sliced ( can use other...

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DessertPuddings and moussesSide dishes

Biram Ruz

Ingredients: 2 cups uncooked long grain rice2 cups whole milk ( skim milk for...

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Roasted Vegetable and Gruyere Quiche
Main dishSavory piesSide dishes

Roasted Vegetable and Gruyere Quiche

Ingredients: 12 ounces frozen shortcrust pastry, thawed1 red onions, quatered1 red bell peppers, de-seeded...

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Rosti Dauphinoise
PotatoesSide dishesVegetables

Rosti Dauphinoise

Ingredients: 500 g floury potatoes2 garlic cloves, crushed75 g gruyere285 ml double cream25 g...

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Broccoli With Seriously Cheesy Sauce
BroccoliCheeseSide dishes

Broccoli With Seriously Cheesy Sauce

Ingredients: 1 1/2 lbs broccoli2 teaspoons salt4 tablespoons unsalted butter1/4 teaspoon ground black pepper1/4...

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Portabella Mushrooms on Tomato Basil Fettuccini
Main dishOne Dish mealSide dishes

Portabella Mushrooms on Tomato Basil Fettuccini

Ingredients: 1/2 cup extra virgin olive oil3 cups chopped Spanish onions4 garlic cloves, minced2...

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Asparagus Risotto With Pine Nuts
Main dishRiceSide dishes

Asparagus Risotto With Pine Nuts

Ingredients: 1 tablespoon butter1 tablespoon olive oil1 large onions, chopped2 cups arborio rice1/4 cup...

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Danish Lima Beans
BeansCheeseSide dishes

Danish Lima Beans

Ingredients: 1 (14 ounce) bags frozen baby lima beans1/4 cup milk1/4 cup crumbled blue...

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Carrot Spatzle (moehrenspaetzle)
CarrotsSide dishesVegetables

Carrot Spatzle (moehrenspaetzle)

Ingredients: 300 g carrots200 ml milk350 g flour2 eggs2 teaspoons salt1 teaspoon oilnutmegmore salt,...

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Brazilian Garlic Rice
Long Grain riceRiceSide dishes

Brazilian Garlic Rice

Ingredients: 1/2 cup olive oil6 cloves garlic, sliced very thinly3 tablespoons shelled pumpkin seeds...

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Mirj's Foolproof Microwave Rice - Perfect Every Time!
PastaRicerice and grains

Mirj’s Foolproof Microwave Rice – Perfect Every Time!

Ingredients: 1 cup rice ( I like Basmati, or Persian)2 cups water1 dash salt...

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Broccoli-Cheese Casserole
BroccoliCasserolesSide dishes

Broccoli-Cheese Casserole

Ingredients: 1 (10 ounce) packages frozen chopped broccoli, thawed and drained1 (1 ounce) packet...

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Baked Herby Tomatoes
Side dishesTomatoesVegetables

Baked Herby Tomatoes

Ingredients: 1 lb tomatoes ( ripe but firm)salt & freshly ground black pepper1 shallots,...

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Black Forest Potato Salad
Lunch/snacksSaladsSide dishes

Black Forest Potato Salad

Ingredients: 1 (5 1/3 medium) lbs potatoes, cut into 1/3-inch slices1/3 cup cider vinegar2...

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Sage Mashed Potatoes
PotatoesSide dishesVegetables

Sage Mashed Potatoes

Ingredients: 4 medium potatoes, peeled and cut into 1/8 inch slices1 medium onions, chopped1/4...

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Quick Pierogies (Potato Filled Pasta Pockets) Casserole
CasserolesPastaSide dishes

Quick Pierogies (Potato Filled Pasta Pockets) Casserole

Ingredients: 1 (16 ounce) packages potato & cheese pierogies ( about 12 pierogies)1 tablespoon...

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Southwestern Stuffed Potatoes
Main dishPotatoesSide dishes

Southwestern Stuffed Potatoes

Ingredients: 4 large baking potatoes1/2 cup shredded monterey jack cheese ( about 2 oz.)1/2...

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Ali Baba's Oven Fries
Lunch/snacksPotatoesSide dishes

Ali Baba’s Oven Fries

Ingredients: 4 medium potatoes, sliced into strips1 teaspoon garlic powder1/4 teaspoon ground cumin1/2 teaspoon...

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Garden Skillet
OnionsSide dishesTomatoes

Garden Skillet

Ingredients: 2 tablespoons butter, can use olive oil2 medium cucumbers, scrubbed and cut into...

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Curried Onion Winter Cold Cure
OnionsSide dishesVegetables

Curried Onion Winter Cold Cure

Ingredients: 6 large onions, sliced10 garlic cloves, minced1 tablespoon curry1 tablespoon hot curry (...

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Country Style Fried Skillet Potatoes
PotatoesSide dishesVegetables

Country Style Fried Skillet Potatoes

Ingredients: 1/3 cup Crisco shortening5 large potatoes ( cooked, peeled or unpeeled, cubed into...

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Raisin-Cranberry Stuffing Balls
FruitGrainsSide dishes

Raisin-Cranberry Stuffing Balls

Ingredients: 1 1/2 cups fresh cranberries, coarsely chopped1/4 cup honey1 cup chopped onions1 cup...

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PastaSide dishesVegetables

Asian Sweet and Spicy Noodles (Vegetarian)

Ingredients: 3/4 cup rice wine vinegar1/3 cup low sodium soy sauce1/3 cup honey1 1/2...

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Moroccan Mushroom Couscous
GrainsMain dishSide dishes

Moroccan Mushroom Couscous

Ingredients: 1/4 cup olive oil1 lb fresh mushrooms, sliced1 small onions, thinly sliced1 clove...

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Cider-glazed Sweet Potatoes With Cranberries
PotatoesSide dishesYam/sweet potato

Cider-glazed Sweet Potatoes With Cranberries

Ingredients: 2 large sweet potatoes, peeled and cut into 1-inch chunks1 1/2 cups apple...

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Chinese Vegetables
BroccoliOnionsSide dishes

Chinese Vegetables

Ingredients: 1 large yellow onions, cut into wedges and separated4 ounces fresh snow peas2...

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Herb Stuffed Tomatoes
CheeseSide dishesTomatoes

Herb Stuffed Tomatoes

Ingredients: 5 beefsteak tomatoes1 cup flat leaf parsley, chopped3/4 cup Italian seasoned breadcrumbs1 cup...

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Six-Minute Broccoli
BroccoliSide dishesVegetables

Six-Minute Broccoli

Ingredients: 1 1/2 lbs broccoli3 tablespoons oil1 1/2 teaspoons salt3/4 cup water1 teaspoon sugar1...

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Kid FriendlySide dishesVegetables

Vegetable Packets on the Grill

Ingredients: 1 medium onions, sliced1 red bell peppers, diced2 cups broccoli florets1 1/2 cups...

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Four Veggie Roast
CarrotsPotatoesSide dishes

Four Veggie Roast

Ingredients: 2 large carrots1 1/2 cups fresh green beans1 small onions5 -6 small new...

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Orzo With Parsley and Lemon
Pastarice and grainsSide dishes

Orzo With Parsley and Lemon

Ingredients: 1/2 lb orzo pastacoarse salt1 tablespoon olive oil2 large lemons, zest ofblack pepper1/4...

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Delish Sweet Potato "fries" Low Fat
PotatoesSide dishesYam/sweet potato

Delish Sweet Potato “fries” Low Fat

Ingredients: 1 lb sweet potatoes, peeled1 tablespoon extra virgin olive oil1 teaspoon cajun seasoning,...

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Best Creamed Corn
CornSide dishesVegetables

Best Creamed Corn

Ingredients: 1 (10 ounce) packages frozen whole kernel corn, thawed ( or if possible,...

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Mushroom Wild Rice Pilaf
PastaRicerice and grains

Mushroom Wild Rice Pilaf

Ingredients: 4 tablespoons butter ( can use oil)3 cups sliced mushrooms ( about 8-oz)1...

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Mushroom Parmesan Polenta
BreakfastLunch/snacksSide dishes

Mushroom Parmesan Polenta

Ingredients: 1 cup sliced cremini mushrooms or 1 cup other mushrooms1 tablespoon unsalted butter2...

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Stove Top Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Stove Top Macaroni and Cheese

Ingredients: 1/2 lb elbow macaroni, rotini pasta (1/2 regular box) or 1/2 lb pasta...

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Greek Spinach
CheeseEggs/dairySide dishes

Greek Spinach

Ingredients: 1 (10 ounce) packages frozen chopped spinach1/2 cup frozen pearl onions1/2 teaspoon dried...

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Kicked up Baked Sweet Potatoes
Lunch/snacksSide dishesYam/sweet potato

Kicked up Baked Sweet Potatoes

Ingredients: 4 sweet potatoes4 teaspoons butter, divided equally1/2 teaspoon cinnamon1/4 teaspoon chili powder1/8 teaspoon...

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Carrots Cosmo
CarrotsSide dishesVegetables

Carrots Cosmo

Ingredients: 1 1/4 lbs carrots1/4 cup butter, melted1/4 cup brandy1 teaspoon salt1 teaspoon sugar...

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Roasted Garlic Potato Bites
PotatoesSide dishesVegetables

Roasted Garlic Potato Bites

Ingredients: 4 large potatoes6 cloves garlic1/4 cup olive oil1 teaspoon salt1 teaspoon pepper1 tablespoon...

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Lunch/snacksSaladsSide dishes

White Mountain Coleslaw

Ingredients: 1 head green cabbage1/4 head red cabbage1 red onions, diced1 carrots, finely grated8...

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Greg's Pinto Beans - Refried Beans
BeansNorth americanSide dishes

Greg’s Pinto Beans – Refried Beans

Ingredients: 2 (29 ounce) cans pinto beans ( we like Sun Vista)chorizo sausage, pork...

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Oven Baked Orange Rice
RiceSide dishesVegetables

Oven Baked Orange Rice

Ingredients: 3/4 cup regular long grain rice2/3 cup celery, chopped2 tablespoons onions, chopped2 tablespoons...

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Green Beans With Blue Cheese and Toasted Almonds
CheeseSaladsSide dishes

Green Beans With Blue Cheese and Toasted Almonds

Ingredients: 1/2-1 teaspoon Dijon mustard2 teaspoons cider vinegar1 -2 tablespoon finely chopped shallots (...

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Stove-Top Scalloped Potatoes
PotatoesSide dishesVegetables

Stove-Top Scalloped Potatoes

Ingredients: 4 cups peeled diced potatoes1/2 cup diced onions1 teaspoon salt1 1/2 cups 2%...

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Garlic Dill Rice
RiceSide dishesWhite rice

Garlic Dill Rice

Ingredients: 4 minced garlic cloves2 tablespoons olive oil1 cup rice1 (14 ounce) cans chicken...

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