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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 92
Megaddara (Lentil Lebanese Dish)
Lunch/snacksMain dishSide dishes

Megaddara (Lentil Lebanese Dish)

Ingredients: 2 cups brown lentils1/3 cup rice1 large onions, chopped1/2 cup olive oil6 -7...

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Glazed Vegetable Stir-Fry
BroccoliSide dishesVegetables

Glazed Vegetable Stir-Fry

Ingredients: 2 tablespoons sugar1/2 teaspoon lemons, zest of, grated1 tablespoon low sodium soy sauce3...

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Red Ruby Beets
Low proteinSide dishesVegetables

Red Ruby Beets

Ingredients: 4 teaspoons cornstarch2 tablespoons sugar1/4 teaspoon salt1 1/3 cups cranberry juice6 cups beets1/2...

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Horseradish Dill Potatoes
PotatoesSide dishesVegetables

Horseradish Dill Potatoes

Ingredients: 4 small red potatoes ( approx. 1/2 pound)1/4 cup butter ( melted)1 tablespoon...

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Chicken Fried Rice II
ChickenMain dishSide dishes

Chicken Fried Rice II

Ingredients: 1 cup chicken, diced, cooked1 tablespoon soy sauce1 cup long grain rice, uncooked1/3...

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Fricassee of Green Beans
AppetizersSaladsSide dishes

Fricassee of Green Beans

Ingredients: 1 lb green beans1 tablespoon chopped parsley2 ounces butter1 garlic cloves, minced1 pinch...

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Cheesy Couscous
CheeseEggs/dairySide dishes

Cheesy Couscous

Ingredients: 1 (10 ounce) packages instant couscous1 1/2 cups chopped fresh broccoli2 large carrots,...

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Cheesy French Bread
BreadsCheeseSide dishes

Cheesy French Bread

Ingredients: 2 cups shredded sharp cheddar cheese (will probably work with any of your...

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Veronica's Easy Spanish Rice
Main dishOne Dish mealSide dishes

Veronica’s Easy Spanish Rice

Ingredients: 1 cup uncooked rice1 medium onions, chopped ( I like onions so I...

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Lemon Sweet Potatoes
Side dishesSquashVegetables

Lemon Sweet Potatoes

Ingredients: 4 lbs sweet potatoes3 tablespoons lemon juice ( 4 or 5 if you...

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Lunch/snacksMain dishSide dishes

Fried Tofu

Ingredients: 1 (350 g) packages extra firm tofu3 tablespoons tamari or 3 tablespoons soya...

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The Easiest Pea Salad in the World
< 15 minsSaladsSide dishes

The Easiest Pea Salad in the World

Ingredients: 2 lbs frozen peas ( thawed and drained)1/2-1 lb swiss cheese, diced (...

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Garlic Mashed Potatoes II
PotatoesSide dishesVegetables

Garlic Mashed Potatoes II

Ingredients: 30 -40 garlic cloves40 -50 g butter4 large potatoes, peeled1 tablespoon flour250 ml...

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Creme Fraiche Mashed Potatoes
PotatoesSide dishesVegetables

Creme Fraiche Mashed Potatoes

Ingredients: 8 -9 small red potatoes ( NOT the tiny new ones)4 tablespoons butter1...

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Freezer Cheesy Potatoes
PotatoesSide dishesVegetables

Freezer Cheesy Potatoes

Ingredients: 1 (28 ounce) packages frozen hash brown potatoes1 1/2 cups shredded reduced-fat cheddar...

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Bourbon Baked Beans
BeansNortheastern u.s.Side dishes

Bourbon Baked Beans

Ingredients: 4 (16 ounce) cans boston baked beans1 (16 ounce) cans crushed pineapple (...

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Green Beans with Tomatoes and Bacon
Low proteinSide dishesVegetables

Green Beans with Tomatoes and Bacon

Ingredients: vegetable oil cooking spray3 slices turkey bacon, coarsely chopped1 cup chopped onions1 (14...

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Spiced Couscous
GrainsPastarice and grains

Spiced Couscous

Ingredients: 1 1/2 cups couscous2 cups de-fatted chicken broth1/4 teaspoon black pepper1/4 teaspoon allspiceolive...

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Soda Baked Beans
BeansMain dishSide dishes

Soda Baked Beans

Ingredients: 3 -4 tablespoons vegetable oil2 medium onions, chopped2 -3 tablespoons minced fresh garlic...

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Couscous and Feta Cakes
GrainsPastarice and grains

Couscous and Feta Cakes

Ingredients: 2 1/2 cups water1 cup uncooked couscous4 teaspoons olive oil, divided1 cup minced...

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Mozart's Fruit Melody (Salad)
PineappleSaladsSide dishes

Mozart’s Fruit Melody (Salad)

Ingredients: 1 small honeydew melon1 cantaloupes1 pint strawberries or 1 (15 ounce) jars maraschino...

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Julienne of Carrots in  Honey Glaze
CarrotsSide dishesVegetables

Julienne of Carrots in Honey Glaze

Ingredients: 1 lb carrots2 tablespoons unsalted butter1 1/2 teaspoons liquid honey1 teaspoon lemon juicepeppernutmeg...

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Twice Baked Mexican Stuffed Potatoes
PotatoesSide dishesVegetables

Twice Baked Mexican Stuffed Potatoes

Ingredients: 4 large russet potatoes1/2 cup milk1 cup shredded Mexican blend cheese1/3 cup crushed...

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Zucchini
Side dishesSquashVegetables

Zucchini, Roasted

Ingredients: 2 small zucchiniolive oil flavored cooking spraysodium-free seasoning ( Chef Paul Prudhomme’s Magic...

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Orange-Dijon Broccoli
BroccoliSide dishesVegetables

Orange-Dijon Broccoli

Ingredients: 4 cups broccoli florets1/3 cup orange juice2 tablespoons red wine vinegar1 tablespoon Dijon...

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PastaSaladsSide dishes

Lemony Orzo Salad with Feta and Pine Nuts

Ingredients: 1 lb orzo pasta2 bouillon cubes (optional)3 lemons, juice ofx lemons, zest of3...

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Couscous stuffed Tomatoes
GrainsSide dishesVegetables

Couscous stuffed Tomatoes

Ingredients: 4 large tomatoes, scooped out-reserve pulp1 1/2 cups cooked couscous1 teaspoon chopped fresh...

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Crunchy Sesame Coleslaw
Lunch/snacksSaladsSide dishes

Crunchy Sesame Coleslaw

Ingredients: 4 cups savoy cabbage2 green onions, chopped finely1 stalk celery, sliced finely6 radishes,...

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Apple Cinnamon Coleslaw
ApplesSaladsSide dishes

Apple Cinnamon Coleslaw

Ingredients: 1 (8 ounce) cartons vanilla yogurt2 tablespoons frozen apple juice concentrate, thawed1/2 teaspoon...

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Cajun Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Cajun Sweet Potatoes

Ingredients: 2 sweet potatoes, cubed3 tablespoons olive oil1 teaspoon cajun seasoning2 garlic cloves, sliced1/2...

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Sweet Potatoes and Onions
PotatoesSide dishesYam/sweet potato

Sweet Potatoes and Onions

Ingredients: 2 tablespoons olive oil2 tablespoons butter1 large onions, peeled and sliced1 pinch allspice1/8...

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CasserolesPotatoesSide dishes

Light Scalloped Potatoes

Ingredients: nonstick cooking spray2 minced garlic cloves1/3 cup diced onions1 1/2 tablespoons flour12 ounces...

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Italian Potatoes
AppetizersPotatoesSide dishes

Italian Potatoes

Ingredients: 1 1/2 lbs yukon gold potatoes, about 164 -6 cups peanut oilsea salt,...

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Mom's Marinated Cucumbers
Lunch/snacksSide dishesVegetables

Mom’s Marinated Cucumbers

Ingredients: 1 cucumbers, peeled and sliced thin2 tablespoons olive oil1 cup cider vinegar2 tablespoons...

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Lemon Dill Carrots
Main dishSide dishesVegetables

Lemon Dill Carrots

Ingredients: 1 teaspoon olive oil3 cups diagonally cut carrots1/4 cup reduced-sodium fat-free chicken broth1...

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Vegetable Stir-Fry
Main dishSide dishesVegetables

Vegetable Stir-Fry

Ingredients: 1 (14 ounce) cans vegetable broth2 tablespoons cornstarch1 tablespoon soy sauce1/4 teaspoon ground...

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Sweet Potato With Creamy
PotatoesSide dishesYam/sweet potato

Sweet Potato With Creamy, Cheesy Bacon Topping

Ingredients: 1 kg sweet potatoes, peeled,cut into chunks1/4 cup sour creamsalt and pepper1/8 teaspoon...

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Seafood Macaroni Salad
Lunch/snacksSaladsSide dishes

Seafood Macaroni Salad

Ingredients: 2 cups dry macaroni, cooked ( I use the small seashells, but elbow...

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Potato Gratin With Gruyere Cheese and Creme Fraiche
CasserolesPotatoesSide dishes

Potato Gratin With Gruyere Cheese and Creme Fraiche

Ingredients: 3 lbs russet potatoes, peeled, cut into 1/8 inch thick rounds1 1/2 cups...

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Cajun Corn Maque Choux
CornSide dishesVegetables

Cajun Corn Maque Choux

Ingredients: 1 small onions, chopped1/4 cup chopped green bell peppers1 -2 tablespoon olive oil3...

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Oven Fried Cajun Potatoes
PotatoesSide dishesVegetables

Oven Fried Cajun Potatoes

Ingredients: 1 lb baking potatoes2 tablespoons finely chopped fresh parsley2 teaspoons canola oil1/2 teaspoon...

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Crisp Dill Cucumbers
SaladsSide dishesVegetables

Crisp Dill Cucumbers

Ingredients: 2 medium cucumbers, sliced 1/8 inch thick1 tablespoon kosher salt1/2 cup white vinegar1/4...

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Cheesy Tater Tots Chicken
Main dishOne Dish mealSide dishes

Cheesy Tater Tots Chicken

Ingredients: 1 (32 ounce) packages tater tots, frozen8 ounces sour cream1 (10 ounce) cans...

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Zucchini or Yellow Squash Casserole
CasserolesSide dishesSquash

Zucchini or Yellow Squash Casserole

Ingredients: 1 medium bell peppers, cut in 1/2 in cubes1/4 cup margarine1 medium onions,...

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Mexican Yellow Rice
PastaRicerice and grains

Mexican Yellow Rice

Ingredients: 1 cup long grain white rice2 tablespoons vegetable oil1 -2 teaspoon ground achiote...

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Aloo Ka Saag
Main dishPotatoesSide dishes

Aloo Ka Saag

Ingredients: 1/4 teaspoon asafetida powder1/2 teaspoon cumin seeds1/2 inch piece ginger1 teaspoon cardamom powder2...

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Crunchy Scalloped Potatoes With Thyme
PotatoesSide dishesVegetables

Crunchy Scalloped Potatoes With Thyme

Ingredients: 1 1/2 tablespoons butter1 cup breadcrumbs3 tablespoons all-purpose flour1 teaspoon dried thyme1 1/4...

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Sweet and Sour Baby Onions
OnionsSide dishesVegetables

Sweet and Sour Baby Onions

Ingredients: 12 ounces baby onions or 12 ounces pickling onions, peeled and halved2 tablespoons...

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Avocados Banderas
FruitSaladsSide dishes

Avocados Banderas

Ingredients: 2 avocadoslemon juicesour creampicante sauce Directions: Peel and slice each avocado in half.Remove...

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CheesePotatoesSide dishes

Papas Huancaino

Ingredients: 1 small lemons, juiced1 teaspoon chili powder1/2 teaspoon salt1/4 teaspoon fresh ground black...

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Seasoned Baked Red Potatoes
CasserolesPotatoesSide dishes

Seasoned Baked Red Potatoes

Ingredients: 8 red potatoes, cut into quarters.1 envelope Lipton Onion Soup Mix1 envelope Italian...

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Good Veggie Skewers
< 30 minsSide dishesVegetables

Good Veggie Skewers

Ingredients: 6 wooden skewer sticks1 orange bell peppers1 onions, cut into chunks1 yellow squash,...

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Main dishOne Dish mealSide dishes

Black Beans and Rice

Ingredients: 4 cups water2 teaspoons kosher salt, divided ( or to taste, I don’t...

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Golden Oats Medley (Instead of Rice
< 15 minsPastarice and grains

Golden Oats Medley (Instead of Rice, Noodles or Other Grains)

Ingredients: 1 1/2 cups Quaker Oats, uncooked1 eggs, beaten3 tablespoons butter or 3 tablespoons...

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Stuffed Small Red Potato Appetizer
AppetizersPotatoesSide dishes

Stuffed Small Red Potato Appetizer

Ingredients: 1 1/2 lbs small red potatoes ( about 20)1 cup sour cream4 slices...

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Maple Syrup Glazed Baby Carrots
CarrotsSide dishesVegetables

Maple Syrup Glazed Baby Carrots

Ingredients: 2 (1 lb) bags baby carrots2 tablespoons butter1/4 cup maple syrup Directions: Place...

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Peach Skewers
DessertPeachesSide dishes

Peach Skewers

Ingredients: 2 medium peaches1/4 teaspoon ground allspice2 teaspoons Splenda sugar substitute2 skewers Directions: Preheat...

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Baby Carrots
CarrotsSide dishesVegetables

Baby Carrots

Ingredients: 1 lb baby carrots1 cup water1/2 cup apple juice or 1/2 cup orange...

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Broiled Zucchini
Side dishesSquashVegetables

Broiled Zucchini

Ingredients: 1 small baby zucchini ( approx. 8 inch , not the big fat...

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CasserolesElbow macaroniSide dishes

Homemade Baked Macaroni and Cheese

Ingredients: 3 tablespoons butter3 tablespoons flour2 cups milk, hot ( not boiling)1 1/4 cups...

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