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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 91
Red Potato And Veggie Salad
Lunch/snacksSaladsSide dishes

Red Potato And Veggie Salad

Ingredients: 1 lb small red potatoes, cooked and cubed1 1/2 cups chopped fresh broccoli1/2...

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Orange Sweet Potatoes
FruitSide dishesVegetables

Orange Sweet Potatoes

Ingredients: 1 -2 sweet potatoes, cut in half,then lengthwise into 8 wedges ( 1...

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Lemon Snap Peas
Low proteinSide dishesVegetables

Lemon Snap Peas

Ingredients: 2 tablespoons unsalted butter1 lb sugar snap peas, trimmed1 teaspoon lemon zest1 teaspoon...

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Orzo With Parsley and Lemon
Pastarice and grainsSide dishes

Orzo With Parsley and Lemon

Ingredients: 1/2 lb orzo pastacoarse salt1 tablespoon olive oil2 large lemons, zest ofblack pepper1/4...

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Colcannon (Mashed Potatoes With Cabbage)
PotatoesSide dishesVegetables

Colcannon (Mashed Potatoes With Cabbage)

Ingredients: 3 cups green cabbage, finely chopped1 onions, finely chopped1/2 cup water6 cooked potatoes,...

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Oven Baked Ranch French Fries
PotatoesSide dishesVegetables

Oven Baked Ranch French Fries

Ingredients: 1 (26 ounce) bags frozen extra-crispy French-fried potatoescooking spray1 (1 ounce) package ranch...

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Serbian Cabbage
Low sodiumSide dishesVegetables

Serbian Cabbage

Ingredients: 1 medium heads of cabbage ( shredded fine)1/4-1/2 cup chopped onions (optional)12 ounces...

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Garlic 'N Parsley Orzo
Pastarice and grainsSide dishes

Garlic ‘N Parsley Orzo

Ingredients: 1 lb orzo pasta2 cloves garlic, minced ( or more)2 tablespoons olive oil1/2...

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Cheddar Broccoli Strudel
BroccoliMain dishSide dishes

Cheddar Broccoli Strudel

Ingredients: 1 tablespoon butter or 1 tablespoon olive oil1 cup onions, minced1 large head...

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Broccoli in a Sour Cream Tomato Dressing
BroccoliSaladsSide dishes

Broccoli in a Sour Cream Tomato Dressing

Ingredients: 2 lbs fresh broccoli or 2 (10 ounce) packages frozen broccoli1 cup sour...

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PotatoesSide dishesVegetables

Lemon Dill Twice Baked Potatoes

Ingredients: 4 large baking potatoes1/4 cup butter, melted1/3 cup sour cream2 tablespoons snipped fresh...

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Sweet 'n' Tangy Carrots
CarrotsSide dishesVegetables

Sweet ‘n’ Tangy Carrots

Ingredients: 2 lbs carrots, sliced1/4 teaspoon salt1/2 cup packed brown sugar3 tablespoons butter2 tablespoons...

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Quick Pierogies (Potato Filled Pasta Pockets) Casserole
CasserolesPastaSide dishes

Quick Pierogies (Potato Filled Pasta Pockets) Casserole

Ingredients: 1 (16 ounce) packages potato & cheese pierogies ( about 12 pierogies)1 tablespoon...

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Shredded Carrot Pilaf
Long Grain riceSide dishesWhite rice

Shredded Carrot Pilaf

Ingredients: 1 cup carrots, shredded ( measure by volume after shredding)1/2 cup onions, chopped1...

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AppetizersLunch/snacksSide dishes

Breaded vegetables

Ingredients: 1 -2 egg whites1 cup dry breadcrumbsherbs, of your choice ( I use...

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Couscous With Seven Vegetables
Main dishPastaSide dishes

Couscous With Seven Vegetables

Ingredients: 1 1/2 cups slivered yellow onions2 cloves garlic, minced1 tablespoon olive oil1 cup...

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Leeks a La Grecque
OnionsSide dishesTomatoes

Leeks a La Grecque

Ingredients: 375 g leeks, thoroughly washed, outer leaves removed and cut into 2 ....

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Buttermilk Sweet Potato Pudding
PotatoesSide dishesYam/sweet potato

Buttermilk Sweet Potato Pudding

Ingredients: 3 -4 boiled sweet potatoes or 2 (16 ounce) cans sweet potatoes1/2 cup...

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Risotto Primavera
Main dishOne Dish mealSide dishes

Risotto Primavera

Ingredients: 1/2 lb thin asparagus, trimmed and cut into 1/2-inch pieces2 medium carrots, scraped...

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BBQ Stuffed Shells
Chicken breastMain dishSide dishes

BBQ Stuffed Shells

Ingredients: 1 (12 ounce) boxes jumbo pasta shells1 lb ground beef or 3 chicken...

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Dilly Dijon Potatoes
PotatoesSide dishesVegetables

Dilly Dijon Potatoes

Ingredients: 2 lbs small red potatoes, scrubbed ( cut in half if they are...

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Copycat  Green Giant Niblets Corn in Butter Sauce
CornSide dishesVegetables

Copycat Green Giant Niblets Corn in Butter Sauce

Ingredients: 2 (16 ounce) bags frozen corn ( yellow “or” shoepeg white, any brand)2...

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Creamed Peas With Mushrooms and Bacon
Low sodiumSide dishesVegetables

Creamed Peas With Mushrooms and Bacon

Ingredients: 3 slices bacon, chopped1/4 cup chopped onions6 ounces sliced white mushrooms1 tablespoon cornstarch1/2...

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Roasted Red Onions with Balsamic Vinegar
Side dishesVegetablesVegetarian

Roasted Red Onions with Balsamic Vinegar

Ingredients: 6 medium red onions, about 3″ diameterolive oilsalt and pepper1/3 cup water1/3 cup...

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Turkish Braised Leeks with Olives
AppetizersFruitSide dishes

Turkish Braised Leeks with Olives

Ingredients: 1/2 cup olive oil or 1/2 cup vegetable oil2 lbs leeks, white and...

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Asparagus Spears With Egg
CheeseEggsSide dishes

Asparagus Spears With Egg

Ingredients: 2 lbs fresh green asparagus2 tablespoons butter4 eggs ( at room temp, important)1/4...

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PastaRicerice and grains

Coll’uvetta (Rice with Raisins)

Ingredients: 4 tablespoons olive oil1 clove garlic, finely minced1 tablespoon freshly chopped Italian parsley1...

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Colcannon and Potato Pancakes
BreakfastPancakes and wafflesSide dishes

Colcannon and Potato Pancakes

Ingredients: 4 -6 large potatoes, i used yukon gold1/2 medium onions, grated or minced2...

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Side dishesSouthern u.s.Vegetables

Favorite Family Corn

Ingredients: 1 (28 ounce) bags frozen corn, thawed1 (8 ounce) packages cream cheese1/4 lb...

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Watermelon
CheeseSaladsSide dishes

Watermelon, Tomato and Cheese Salad

Ingredients: 2 1/2 cups seedless watermelon, cut in 1 inch cubes or balls (...

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Raisin-Cranberry Stuffing Balls
FruitGrainsSide dishes

Raisin-Cranberry Stuffing Balls

Ingredients: 1 1/2 cups fresh cranberries, coarsely chopped1/4 cup honey1 cup chopped onions1 cup...

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Squirnip
CanadianSide dishesVegetables

Squirnip

Ingredients: 1 turnips1 squashbutterbrown sugarpumpkin pie spice Directions: Cook turnip and squash until tender.Mash...

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Mom's Easy Oven Polenta
GrainsLunch/snacksSide dishes

Mom’s Easy Oven Polenta

Ingredients: 1 quart water1 1/2 teaspoons salt, to taste1/8 teaspoon pepper1 cup coarse-ground uncooked...

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Eggplant (Aubergine) Gratin
Lunch/snacksSide dishesVegetables

Eggplant (Aubergine) Gratin

Ingredients: 1 1/2 cups finely chopped onions3 tablespoons olive oil1 lb eggplants, cut into...

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Spring Onion Pancakes
AsianChineseSide dishes

Spring Onion Pancakes

Ingredients: 1 cup all-purpose flour1/2 cup rice flour3 eggs1 1/2 cups milk1 pinch salt1...

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Spicy Vegetable Fritters
AppetizersSide dishesVegetables

Spicy Vegetable Fritters

Ingredients: 2 teaspoons oil, plus more for deep-frying1 cup gram flour ( chickpea)1 teaspoon...

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Main dishOne Dish mealSide dishes

Smoked Gouda mashed potatoes

Ingredients: 6 cups cubed peeled baking potatoes ( about 1 1/2lbs)2/3 cup 1% low-fat...

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Mushroom Risotto
RiceSide dishesWhite rice

Mushroom Risotto

Ingredients: 1 (14 1/2 ounce) cans low sodium chicken broth1/2 cup water1 (4 ounce)...

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Turkish Leeks in Olive Oil
RiceSaladsSide dishes

Turkish Leeks in Olive Oil

Ingredients: 2 lbs leeks1/3 cup extra virgin olive oil2 small carrots, halved and sliced2...

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Tomato Onion Salad
< 15 minsSaladsSide dishes

Tomato Onion Salad

Ingredients: 4 large tomatoes, Sliced2 medium sweet onions, thinly sliced and separated into rings1/4...

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Italian Vegetable Bake
Low proteinSide dishesVegetables

Italian Vegetable Bake

Ingredients: 1 (28 ounce) cans whole tomatoes1 medium onions, sliced1/2 lb fresh green beans,...

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Gorgonzola Ziti
Main dishPastaSide dishes

Gorgonzola Ziti

Ingredients: 16 ounces ziti pasta1/2 cup Italian seasoned breadcrumbs1/2 cup sliced green onions, DIVIDED2...

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Yams or Sweet Potatoes with Pineapple and Nuts
PineappleSide dishesYam/sweet potato

Yams or Sweet Potatoes with Pineapple and Nuts

Ingredients: 5 lbs yams ( or sweet potatoes)2 (20 ounce) cans crushed pineapple, in...

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Warm Potato and Avocado Salad
Lunch/snacksSaladsSide dishes

Warm Potato and Avocado Salad

Ingredients: 2 ripe avocados, diced4 -5 small potatoes2 slices bacon10 -12 cherry tomatoes1 dash...

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Aglio Olio (Garlic and Oil Pasta)
Main dishPastaSide dishes

Aglio Olio (Garlic and Oil Pasta)

Ingredients: 1 lb linguine5 garlic cloves, minced fine1/4 teaspoon crushed red pepper flakes1/3 cup...

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Pesto Noodles
Main dishPastaSide dishes

Pesto Noodles

Ingredients: 2 cups noodles1 tablespoon prepared pesto sauce Directions: Cook the noodles as directed...

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French Onion-Stuffed Potatoes
PotatoesSide dishesVegetables

French Onion-Stuffed Potatoes

Ingredients: 4 baking potatoes ( about 2 pounds)1 tablespoon butter1 large vidalia onions, finely...

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Quick And Easy Seasoned Potatoes
PotatoesSide dishesVegetables

Quick And Easy Seasoned Potatoes

Ingredients: 6 red potatoes1 cup grated parmesan cheese ( dry)1 tablespoon Old Bay Seasoning1...

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Zucchini and Squash Parmesan
Side dishesSquashVegetables

Zucchini and Squash Parmesan

Ingredients: 4 zucchini, cut into 2 inch slices4 yellow squash, cut into 2 inch...

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Honey-Baked Red Onions
Low proteinSide dishesVegetarian

Honey-Baked Red Onions

Ingredients: 3 large red onions, peeled and cut in half crosswise ( you may...

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Lunch/snacksMain dishSide dishes

Lemony Sugar Snaps

Ingredients: 1 1/2 lbs sugar snap peas2 teaspoons olive oil3 shallots, thinly sliced1 clove...

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Kicky Corn Casserole
CasserolesRiceSide dishes

Kicky Corn Casserole

Ingredients: 1 (7 ounce) packages chicken rice-a-roni ( prepared according to package directions)1 (10...

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Tender Stem Broccoli With Sesame
BroccoliSide dishesVegetables

Tender Stem Broccoli With Sesame

Ingredients: 250 g tenderstem broccoli1 garlic cloves2 tablespoons ginger1/4 cup fresh coriander2 tablespoons vegetable...

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Side dishesSouthern u.s.Vegetables

Garden Vegetable Combo

Ingredients: 4 small zucchini, sliced1 small onions, chopped1 medium green peppers, chopped2 tablespoons butter...

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Summer Veggie Salad
CheeseSaladsSide dishes

Summer Veggie Salad

Ingredients: 1 cup thinly sliced carrots1 cup fresh green beans, cut into 2 inch...

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Basil Fried Rice
PastaRicerice and grains

Basil Fried Rice

Ingredients: 30 ml oil1 clove garlic, finely chopped ( increase to suit tastes)1 -3...

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Twice Cooked Plantains
Lunch/snacksSide dishesSnacks

Twice Cooked Plantains

Ingredients: 3 cups chicken broth or 3 cups watergarlic saltground black pepper2 green plantains,...

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Leftover Greekstyle Potatoes
PotatoesSide dishesVegetables

Leftover Greekstyle Potatoes

Ingredients: 4 cups sliced boiled potatoes ( I use left overs)2 cups sliced mushrooms2...

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Pasta  Fagioli ( Rhode Island Style)
Elbow macaroniSide dishesSoups & stews

Pasta Fagioli ( Rhode Island Style)

Ingredients: 1 ounce olive oil1/2 cup sweet onions2 ounces prosciutto, chopped1 teaspoon minced garlic...

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Broccoli and Rice
CasserolesRiceSide dishes

Broccoli and Rice

Ingredients: 2 cups cooked brown rice1/2 cup chopped celery1/2 cup chopped green onions1 (10...

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