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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 91
No Marshmallow 7-Up Salad
DessertSaladsSide dishes

No Marshmallow 7-Up Salad

Ingredients: 1 (3 ounce) packages lime Jell-O gelatin1 cup pineapple juice1 cup 7-Up soda...

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Cheesy Broccoli-Rice Bake
PastaRicerice and grains

Cheesy Broccoli-Rice Bake

Ingredients: 1 (10 3/4 ounce) cans cream of broccoli soup, undiluted1 (10 3/4 ounce)...

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Mushroom Rice Pilaf
Long Grain riceRiceSide dishes

Mushroom Rice Pilaf

Ingredients: 1/8-1/4 cup butter or 1/4 cup olive oil8 ounces sliced mushrooms1/2 cup thinly...

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Maduros (plantain)
Lunch/snacksSide dishesSnacks

Maduros (plantain)

Ingredients: 2 very ripe plantains ( the skin of the plantain should be brownish...

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Instant Party Potatoes
PotatoesSide dishesVegetables

Instant Party Potatoes

Ingredients: 2 2/3 cups instant potato flakes3 cups water4 tablespoons margarine1 teaspoon salt3/4 cup...

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Green Beans with Garlic
BeansItalianSide dishes

Green Beans with Garlic

Ingredients: 5 cans green beans, whole drained5 cloves garlic, chopped1/2 lb bacon, chopped1 onions,...

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Pineapple Fried Rice With Sprimp and Ham
PastaRicerice and grains

Pineapple Fried Rice With Sprimp and Ham

Ingredients: 2 tablespoons oil2 eggs, slightly beaten ( can use more)2 slices bacon, coarsely...

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Creamy Cucumber Salad
Eggs/dairySide dishesVegetables

Creamy Cucumber Salad

Ingredients: 1/2 cup Miracle Whip1/4 cup half-and-half1/4 cup sugar1/2 teaspoon celery seeds1/2 teaspoon dill...

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Bow Tie Lemon Chicken
Lunch/snacksMain dishSide dishes

Bow Tie Lemon Chicken

Ingredients: 4 2/3 cups uncooked bow tie pasta12 ounces boneless skinless chicken breasts, cut...

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Corn Pudding With Cranberries and Sage (Weight Watchers)
CornSide dishesVegetables

Corn Pudding With Cranberries and Sage (Weight Watchers)

Ingredients: 1/4 cup fresh breadcrumbs1 cup fat-free evaporated milk1/4 cup dried cranberries2 cups frozen...

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Roasted Rosemary Onions
OnionsSide dishesVegetables

Roasted Rosemary Onions

Ingredients: 4 medium whole onions2 tablespoons red wine vinegar1 tablespoon extra virgin olive oil,...

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Mexican Barley Pilaf
GrainsPastarice and grains

Mexican Barley Pilaf

Ingredients: nonstick cooking spray1 yellow onions, diced1 garlic cloves, minced1 teaspoon seeded and finely...

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No Cheese-Whiz Broccoli Rice Casserole
CasserolesRiceSide dishes

No Cheese-Whiz Broccoli Rice Casserole

Ingredients: 2 (10 ounce) boxes frozen chopped broccoli, thawed2 cups cooked rice8 ounces shredded...

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Sum Dum Guy's Pork Noodles
Main dishPastaSide dishes

Sum Dum Guy’s Pork Noodles

Ingredients: 1 ounce vegetable oil1/2 teaspoon ginger, minced4 ounces roast pork1 cup bok choy,...

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Wild Rice Pecan Pilaf
FruitRiceSide dishes

Wild Rice Pecan Pilaf

Ingredients: 1/2 teaspoon salt1/4 cup wild rice2 tablespoons butter1 medium carrots, peeled and minced1...

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Poppy Seed Noodles
Pastarice and grainsSide dishes

Poppy Seed Noodles

Ingredients: 2 cups eggs noodles, cooked according to package directions and drained2 tablespoons butter1/4...

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AppetizersCheeseSide dishes

Cheese and Oyster Vol-Au-Vents

Ingredients: 12 vol-au-vent cases6 teaspoons cream cheese6 medium oysters, shucked3 tablespoons cheddar cheese, finely...

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Easy One-Bowl Carrot Corn and Rice Bake
< 60 minsSide dishesTime to make

Easy One-Bowl Carrot Corn and Rice Bake

Ingredients: 2 cups finely shredded carrots2 cups cooked rice2 eggs, beaten1 1/2-2 cups diced...

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Cheesy Mashed Carrots
CarrotsEggs/dairySide dishes

Cheesy Mashed Carrots

Ingredients: 2 lbs carrots, peeled and sliced into about 1/2-inch slices2 -3 tablespoons butter1/8...

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Quick
BreakfastPastarice and grains

Quick, Soft, Sexy Grits

Ingredients: 6 cups chicken stock or 6 cups low sodium chicken broth2 cups heavy...

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Boston Yellow Squash Casserole
CasserolesSide dishesSquash

Boston Yellow Squash Casserole

Ingredients: 2 lbs yellow squash, sliced1 white onions, sliced thinly1 1/2 cups cream of...

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Basil Artichoke Fettuccini
Main dishPastaSide dishes

Basil Artichoke Fettuccini

Ingredients: 8 ounces fettuccine pasta, cooked2 (9 ounce) packages frozen artichoke hearts, thawed2 red...

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4 Cheese Baked Macaroni
Elbow macaroniPastaSide dishes

4 Cheese Baked Macaroni

Ingredients: 4 tablespoons butter2 tablespoons butter1 tablespoon butter4 tablespoons flour2 cups half-and-half3/4 teaspoon salt1/4...

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Cheesy Corn and Grits
CornMain dishSide dishes

Cheesy Corn and Grits

Ingredients: 1 1/2 cups water1 teaspoon instant vegetable bouillon granules ( or chicken granules)1/2...

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Low proteinSide dishesVegetables

“Sweet” Carrots

Ingredients: 1/2 cup boiling water1/4 teaspoon salt2 cups shredded carrots1 tablespoon diet margarinesugar substitute1...

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SaladsSide dishesVegetables

Barley Salad

Ingredients: 4 cups cold medium pearl cooked barley1/2 cup shredded parmesan cheese1/4 cup olive...

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CarrotsSide dishesVegetables

Flemish Carrots

Ingredients: 1/4 cup butter8 medium carrots, peeled and cut in matchstick-sized strips1/3 cup boiling...

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Fried Meat
BeefMeatSide dishes

Fried Meat

Ingredients: 1/4 kg beef, cut into bite sized pcs1 small onions1 -2 tablespoon oil...

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South of the Border Jalapeno Cornbread
BreadsCornSide dishes

South of the Border Jalapeno Cornbread

Ingredients: 1 1/4 cups cornmeal1 cup shredded old cheddar cheese3/4 cup all-purpose flour1/2 teaspoon...

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Zucchini-Biscuit Casserole
< 60 minsCasserolesSide dishes

Zucchini-Biscuit Casserole

Ingredients: 1 cup biscuit mix1/2 cup parmesan cheese1 tablespoon dill weedsalt and pepper4 eggs,...

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BroccoliCarrotsSide dishes

Swiss Vegetable Medley

Ingredients: 1 (16 ounce) bags frozen broccoli carrots cauliflower mix1 (10 1/2 ounce) cream...

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Pa State Grange Corn Souffle
Northeastern u.s.Side dishesVegetables

Pa State Grange Corn Souffle

Ingredients: 3 tablespoons butter1/4 cup flour1/2 teaspoon salt1/4 teaspoon pepper1 cup milk1 cup home-cooked...

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Side dishesSquashVegetables

I can’t quit moaning zucchini!

Ingredients: 6 large zucchini4 tablespoons olive oil1 (12 ounce) packages jimmy dean low-fat breakfast...

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Southern Living Baked Macaroni and Cheese
Elbow macaroniPastaSide dishes

Southern Living Baked Macaroni and Cheese

Ingredients: 2 teaspoons butter or 2 teaspoons margarine1/4 cup onions, chopped1 (10 3/4 ounce)...

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Microwave Sliced Baked Potatoes
PotatoesSide dishesVegetables

Microwave Sliced Baked Potatoes

Ingredients: 4 medium evenly-sized potatoes1 teaspoon salt2 -3 tablespoons melted butter2 -3 tablespoons chopped...

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Acorn Squash And Apples
ApplesFruitSide dishes

Acorn Squash And Apples

Ingredients: 2 acorn squash, halved1/2 teaspoon salt2 tart apples, thinly sliced2 tablespoons raisins3 tablespoons...

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Mini Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

Mini Sweet Potato Casserole

Ingredients: 1 medium sweet potatoes2 tablespoons margarine or 2 tablespoons butter, melted and divided1...

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Rich and Creamy Garlic Mashed Potatoes
PotatoesSide dishesVegetables

Rich and Creamy Garlic Mashed Potatoes

Ingredients: 4 large russet potatoes1 cup half-and-half6 garlic cloves, crushed1/2 cup butter3/4 cup grated...

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Easy Cheesy Potato Bake
PotatoesSide dishesVegetables

Easy Cheesy Potato Bake

Ingredients: 2 large russet potatoes1 cup cheddar cheese1/2 cup fresh grated parmesan cheese2 tablespoons...

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Roasted Root Vegetables (1 WW point)
CarrotsSide dishesVegetables

Roasted Root Vegetables (1 WW point)

Ingredients: 5 medium red potatoes, cubed4 medium carrots, cut into 1/2 inch slices2 small...

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Garlic and Rosemary Roasted Potatoes
PotatoesSide dishesVegetables

Garlic and Rosemary Roasted Potatoes

Ingredients: 2 lbs tiny new potatoes1 tablespoon olive oil1 tablespoon fresh rosemary, chopped1 teaspoon...

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Grandma G's Mushroom Risotto
CheesePastaSide dishes

Grandma G’s Mushroom Risotto

Ingredients: 3/4 cup dried orzo pasta or 3/4 cup rosamarina pasta ( looks like...

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Easy Crispy Cornflake Potatoes
PotatoesSide dishesVegetables

Easy Crispy Cornflake Potatoes

Ingredients: 6 medium potatoes, peeled1/3 cup melted butter1 teaspoon salt1 cup crushed corn flakes...

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Lemon Heaven Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

Lemon Heaven Sweet Potato Casserole

Ingredients: 5 sweet potatoes3 tablespoons butter2 eggs1 teaspoon lemon extract1 teaspoon vanilla extract1/2 teaspoon...

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Scalloped Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Scalloped Sweet Potatoes

Ingredients: 3 large sweet potatoes, peel & 1/4 inch slice2 cups cream2 garlic cloves,...

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Coconut Ginger Rice
CoconutRiceSide dishes

Coconut Ginger Rice

Ingredients: 2 cups chicken broth1/2 cup reduced-fat coconut milk2 teaspoons grated ginger1 cup uncooked...

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City Hall Macaroni and Cheese
CasserolesPastaSide dishes

City Hall Macaroni and Cheese

Ingredients: 1 lb penne rigate2 cups heavy cream2 cups whole milk1/2 teaspoon cayenne pepper1/4...

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Corn Latkes
CornEggsSide dishes

Corn Latkes

Ingredients: 3 cups frozen corn kernels ( I’ve tried fresh as well and frozen...

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Creamy Parmesan Broccoli
BroccoliSide dishesVegetables

Creamy Parmesan Broccoli

Ingredients: 1 (1 lb) package green giant select frozen broccoli spears or 1 (14...

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Mediterranean Roasted Potato Salad
EuropeanSaladsSide dishes

Mediterranean Roasted Potato Salad

Ingredients: 1 lb small red potatoes, cut in half2 tablespoons olive oilsaltpepper8 ounces green...

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Herb Grilled Tomatoes
AppetizersSide dishesTomatoes

Herb Grilled Tomatoes

Ingredients: 4 small tomatoes3 tablespoons sour cream or 3 tablespoons plain yogurt1 tablespoon snipped...

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Italian Marinated Zucchini
< 15 minsEuropeanSide dishes

Italian Marinated Zucchini

Ingredients: 1 lb zucchini1 sprig fresh mint2 garlic cloves2 tablespoons extra virgin olive oilsalt...

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Garlicky Potato Puffs
PotatoesSide dishesVegetables

Garlicky Potato Puffs

Ingredients: 2 lbs potatoes1 tablespoon butter, melted2 garlic cloves, finely minced2 tablespoons potato starch1...

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Tomato and Red Onion Salad
OnionsSaladsSide dishes

Tomato and Red Onion Salad

Ingredients: 4 -5 large lettuce leaves2 -3 large tomatoes, vine ripened1 medium red onions3...

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Curried Cabbage and Carrots
CarrotsLunch/snacksSide dishes

Curried Cabbage and Carrots

Ingredients: 2 tablespoons butter1 medium heads of cabbage, shredded1/2 small white onions, finely minced1...

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Caramelized Onion and Sweet Potato Skillet
PotatoesSide dishesYam/sweet potato

Caramelized Onion and Sweet Potato Skillet

Ingredients: 1 teaspoon vegetable oil1/4 large sweet onions, sliced ( Vidalia or Spanish)3 medium...

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CasserolesMain dishSide dishes

Spiced Rice Stuffed Veggies

Ingredients: 1/2 cup extra virgin olive oil1/3 cup pine nuts or 1/3 cup slivered...

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Fried Breaded Veggies
AppetizersSide dishesVegetables

Fried Breaded Veggies

Ingredients: 2 cups flour ( optionally, use 1-1/2 cups each of flour and cornmeal)1...

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wild rice and spinach gratin
PastaRicerice and grains

wild rice and spinach gratin

Ingredients: 1 (6 ounce) packages long grain and wild rice blend1 can beef broth2...

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My Secret Ingredient Coleslaw
Side dishesSouthern u.s.Vegetables

My Secret Ingredient Coleslaw

Ingredients: 1 small heads of cabbage2 -3 carrots1 medium onions1 golden delicious apples (...

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