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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 90
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Lunch/snacksMain dishSide dishes

Farofa(Toasted Manioc Meal)

Ingredients: 4 tablespoons butter3 cups manioc floursalt Directions: Melt the butter in a heavy...

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Green grilled chicken
ChickenPoultrySide dishes

Green grilled chicken

Ingredients: 4 chicken breasts200 g curds5 tablespoons coriander leaves10 -12 mint leaves6 green chilies10...

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Cream-Cheesy Macaroni and Cheese
Elbow macaroniPastaSide dishes

Cream-Cheesy Macaroni and Cheese

Ingredients: 1 lb elbow macaroni ( or whatever you prefer)3 tablespoons margarine1 tablespoon flour3...

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Arugula and Walnut Pesto with Penne
PastaPenneSide dishes

Arugula and Walnut Pesto with Penne

Ingredients: 1/2 cup extra virgin olive oil, eyeball it3 cloves cracked garlic12 ounces arugula,...

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Mini Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

Mini Sweet Potato Casserole

Ingredients: 1 medium sweet potatoes2 tablespoons margarine or 2 tablespoons butter, melted and divided1...

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Cajun Garlic Fingers
AppetizersLunch/snacksSide dishes

Cajun Garlic Fingers

Ingredients: 4 French rolls ( 12 inch)1/2 lb butter6 -8 garlic cloves, minced1/2 cup...

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White Rice Pilaf With Corn
Long Grain riceRiceSide dishes

White Rice Pilaf With Corn, Roasted Chiles and Fresh Cheese

Ingredients: 1 1/2 tablespoons vegetable oil1 cup long-grain rice1 onions, finely diced1 3/4 cups...

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Baked Sweet Potato Sticks
PotatoesSide dishesVegetables

Baked Sweet Potato Sticks

Ingredients: 2 large sweet potatoes ( totaling 2 pounds)salt & pepper Directions: Preheat oven...

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CornSide dishesVegetables

Fiesta Corn Salad

Ingredients: 1/2 envelope taco seasoning1/4 cup water1/4 cup canola oil1/4 cup cider vinegar1 (15...

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Pilaf With Peas and Raisins
PastaRicerice and grains

Pilaf With Peas and Raisins

Ingredients: 3/4 cup long-grain white rice1/2 cup frozen peas2 tablespoons oil3 tablespoons cashews (...

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Cajun Rice
Ground beefMain dishSide dishes

Cajun Rice

Ingredients: 1 lb lean ground beef1/2 cup finely-diced bell peppers1/3 cup diced green onions1/2...

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Baked Wedges With Fresh Rosemary and Sea Salt
Lunch/snacksPotatoesSide dishes

Baked Wedges With Fresh Rosemary and Sea Salt

Ingredients: 5 large potatoes3 -4 tablespoons chopped fresh rosemarysea salt, for sprinkling1/2 cup butter,...

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SaladsSide dishesVegetables

Spicy Mexican Coleslaw

Ingredients: 1/2 head green cabbage, shredded1/2 lb jicama, shredded1 large carrots, shredded3 medium tomatoes,...

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Kumquat's Roasted Artichoke Hearts
ItalianSide dishesVegetables

Kumquat’s Roasted Artichoke Hearts

Ingredients: 3 (15 ounce) cans artichoke hearts ( whole)2 teaspoons extra virgin olive oil4...

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Island Rice Pilaf
RiceSide dishesWhite rice

Island Rice Pilaf

Ingredients: 2 tablespoons sweetened flaked coconut1 tablespoon butter or 1 tablespoon margarine1/2 cup chopped...

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PorkSaladsSide dishes

Warm German Potato Salad with Sausage

Ingredients: 1 tablespoon unsalted butter3 tablespoons vegetable oil4 medium red onions, thinly sliced (...

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Indian Potatoes Cooked With Ginger: Labdharay Aloo
PotatoesSide dishesVegetables

Indian Potatoes Cooked With Ginger: Labdharay Aloo

Ingredients: 2 1/4 lbs potatoes, 1 kg3 inches fresh ginger, about4 tablespoons water2 large...

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Southern Plantation Lima Beans
BeansSide dishesSouthern u.s.

Southern Plantation Lima Beans

Ingredients: 1 lb dried lima beans1/2 lb rind from a baked ham or 1/2...

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Pink Potatoes
PotatoesSide dishesVegetables

Pink Potatoes

Ingredients: 6 medium size carrots6 medium potatoes1/2 medium onions, chopped fine1/2 cup milk or...

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Feta Potatoes
CasserolesPotatoesSide dishes

Feta Potatoes

Ingredients: 1 (32 ounce) bags frozen cubed hash brown potatoes southern style hash browns2...

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Potato Gratin With Gruyere Cheese and Creme Fraiche
CasserolesPotatoesSide dishes

Potato Gratin With Gruyere Cheese and Creme Fraiche

Ingredients: 3 lbs russet potatoes, peeled, cut into 1/8 inch thick rounds1 1/2 cups...

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Low Cal Shrimp Pasta
SaladsShrimpSide dishes

Low Cal Shrimp Pasta

Ingredients: 6 cups pasta, boiled, rinsed in cold water ( I use fusilli)1 cup...

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Red Penne with Garden Veggie Meatballs
ChickenMain dishSide dishes

Red Penne with Garden Veggie Meatballs

Ingredients: 1 small zucchini, grated1/4 cup sweet corn1 (7 ounce) jars roasted red peppers,...

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Sweet Potato Slaw
SaladsSide dishesYam/sweet potato

Sweet Potato Slaw

Ingredients: 1/2 cup mayonnaise1/2 cup sour cream2 tablespoons honey2 tablespoons lemon juice1 teaspoon grated...

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Kittencal's Baked Potato Salad Casserole (Or Cold Potato Salad)
CasserolesSaladsSide dishes

Kittencal’s Baked Potato Salad Casserole (Or Cold Potato Salad)

Ingredients: 5 lbs potatoes, cooked and cubed ( about 9-10 medium potatoes)1 1/2 cups...

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Basmati Rice Pilaf
PastaRicerice and grains

Basmati Rice Pilaf

Ingredients: 3 -5 tablespoons butter or 3 -5 tablespoons margarine1 large onions, chopped1/2-3/4 cup...

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Roasted Root Vegetables (1 WW point)
CarrotsSide dishesVegetables

Roasted Root Vegetables (1 WW point)

Ingredients: 5 medium red potatoes, cubed4 medium carrots, cut into 1/2 inch slices2 small...

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Baked Brown Sugar Squash
Low proteinSide dishesVegetables

Baked Brown Sugar Squash

Ingredients: 2 medium acorn squash, halved and seeded1/4 cup butter1/2 cup brown sugar1/4 teaspoon...

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Roasted Garlic Smashed Red Potatoes
Main dishPotatoesSide dishes

Roasted Garlic Smashed Red Potatoes

Ingredients: 14 -16 small red potatoes 1/4 cup milk or 1/4 cup chicken broth...

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Hush Puppies III
AmericanSide dishesSouthern u.s.

Hush Puppies III

Ingredients: 2 cups cornmeal 1 teaspoon baking powder 1 teaspoon salt 4 tablespoons flour...

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Tomato-Basil Soup
OnionsSide dishesSoups & stews

Tomato-Basil Soup

Ingredients: 1 large yellow onions, coarsely chopped2 stalks celery, coarsley chopped1 carrots, coarsly chopped1...

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Savory Sweet-Potato Souffles
PotatoesSide dishesYam/sweet potato

Savory Sweet-Potato Souffles

Ingredients: 1 tablespoon butter, plus more for baking dishes1/2 cup onions, finely chopped1 garlic...

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Tomatoes Provencal
Side dishesTomatoesVegetables

Tomatoes Provencal

Ingredients: 2 medium size tomatoes2 teaspoons mustard ( or more to taste)1 pinch salt1...

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Potato Bake
Main dishPotatoesSide dishes

Potato Bake

Ingredients: 1 1/4 lbs new potatoes, cooked in their skins, peeled and slicedsalt, to...

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Paradise Crab Dip Wontons
AppetizersCrabSide dishes

Paradise Crab Dip Wontons

Ingredients: 1 (6 1/2 ounce) cans crabmeat, shells removed1 (3 ounce) packages cream cheese,...

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Homemade Oven Chips
< 60 mins5 ingredients or lessSide dishes

Homemade Oven Chips

Ingredients: 700 g potatoes1 liter boiling stock2 tablespoons vegetable oil Directions: Preheat the oven...

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Grandma's Potato Puffs
Lunch/snacksPotatoesSide dishes

Grandma’s Potato Puffs

Ingredients: 1 cup leftover mashed potatoes1/2 cup flour1 teaspoon baking powder1/2 teaspoon salt2 eggs,...

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Italian-Baked Zucchini
Side dishesSquashVegetables

Italian-Baked Zucchini

Ingredients: 4 zucchini ( 6 inches long each)1/4 cup olive oil1/2 teaspoon salt1/2 teaspoon...

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Rosemary Parsnip Casserole (Thanksgiving)
CasserolesEggs/dairySide dishes

Rosemary Parsnip Casserole (Thanksgiving)

Ingredients: 12 parsnips ( approx. 2 lbs.)2 tablespoons butter1/4 teaspoon dried rosemary, can use...

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Hot 5 Bean Salad
SaladsSide dishesVegetables

Hot 5 Bean Salad

Ingredients: 8 slices bacon1 can garbanzo beans1 can lima beans1 can yellow wax beans1...

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Broccoli Gratin
BroccoliPotatoesSide dishes

Broccoli Gratin

Ingredients: 2 heads broccoli3 fluffy baking potatoesenough heavy cream or milk, to bind a...

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Grilled Yellow Squash and Zucchini
Side dishesSquashVegetables

Grilled Yellow Squash and Zucchini

Ingredients: 3 -4 small summer squash ( combination of zucchini and yellow squash)1 garlic...

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Baked Zucchini Carrot Fritters
CarrotsOnionsSide dishes

Baked Zucchini Carrot Fritters

Ingredients: 1 3/4 cups grated zucchini1/2 teaspoon salt1 3/4 cups grated carrots1 small onions,...

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Smoky Zu-Vocado Salad (For One)
Lunch/snacksSide dishesVegetables

Smoky Zu-Vocado Salad (For One)

Ingredients: 1 cup Little Smokies sausages, cut up1 cup zucchini, chunked1/2 avocados, pitted, peeled,...

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Fried Broccoli
BroccoliSide dishesVegetables

Fried Broccoli

Ingredients: 1 bunch broccoli, cut into bite sized pieces1 pinch rosemary1 -2 tablespoon olive...

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Mexican Rice-Side Dish
PastaRicerice and grains

Mexican Rice-Side Dish

Ingredients: 3 tablespoons olive oil1 cup long grain white rice1/4 cup green onions, chopped1/2...

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Velvety Smooth Mashed Potato Casserole
CasserolesPotatoesSide dishes

Velvety Smooth Mashed Potato Casserole

Ingredients: 5 lbs yukon gold potatoes, scrubbed, peeled and cut into chunks3 tablespoons butter12...

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Baked Green Beans with Feta Cheese
BeansCheeseSide dishes

Baked Green Beans with Feta Cheese

Ingredients: 1 lb fresh green beans, trimmed1 small white onions, thinly sliced2 cloves garlic,...

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Sweet and Sour  Carrots
CarrotsSide dishesVegetables

Sweet and Sour Carrots

Ingredients: 1 lb carrots1 green peppers8 ounces chunk pineapple ( reserve juice)1/2 teaspoon salt2...

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Southern Battered Eggplant (Aubergine)
Side dishesSouthern u.s.Vegetables

Southern Battered Eggplant (Aubergine)

Ingredients: 1 cup flour1/2 teaspoon salt1 dash fresh ground pepper2/3 cup non-dairy coffee creamer...

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Blue Cheese Noodles
Pastarice and grainsSide dishes

Blue Cheese Noodles

Ingredients: 1/2 cup butter8 -10 green onions, chopped4 ounces blue cheese1 (12 ounce) cartons...

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Molly's Refried Beans
BeansNorth americanSide dishes

Molly’s Refried Beans

Ingredients: 2 -3 cups dried pink beans or 2 -3 cups dried pinto beans...

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Grilled Hash Browns
PotatoesSide dishesVegetables

Grilled Hash Browns

Ingredients: 3 1/2 cups cubed frozen hash brown potatoes, thawed1 small onions, chopped1 tablespoon...

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Cumin Roasted Potatoes
PotatoesSide dishesVegetables

Cumin Roasted Potatoes

Ingredients: 2 large potatoes, unpeeled and sliced into 1/2-inch slices1 tablespoon extra virgin olive...

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Curried Corn
CornOnionsSide dishes

Curried Corn

Ingredients: 1 tablespoon butter1 medium onions, coarsely chopped1 garlic cloves, minced1/2 teaspoon curry powder...

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Garlic Sweet Potato Mash
PotatoesSide dishesYam/sweet potato

Garlic Sweet Potato Mash

Ingredients: 4 large sweet potatoes, peeled &,cubed ( 2 pounds)3 tablespoons unsalted butter3 cloves...

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Dutch Noodles
Pastarice and grainsSide dishes

Dutch Noodles

Ingredients: 1 lb bacon1 lb flat noodles, cooked1 (10 ounce) packages frozen spinach1 tablespoon...

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Veronica's Easy Spanish Rice
Main dishOne Dish mealSide dishes

Veronica’s Easy Spanish Rice

Ingredients: 1 cup uncooked rice1 medium onions, chopped ( I like onions so I...

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Chinese Salt and Pepper Tofu
AppetizersSide dishesSoy/tofu

Chinese Salt and Pepper Tofu

Ingredients: 1 lb firm tofu2 teaspoons salt2 teaspoons garlic powder1 teaspoon fresh ground black...

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Colorful Broccoli Salad
BroccoliSaladsSide dishes

Colorful Broccoli Salad

Ingredients: 4 cups broccoli florets ( fresh)8 slices bacon, cooked & crumbled ( I...

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