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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 85
Stir Fried Green Beans With Sprouts and Cellophane Noodles
PastaSide dishesVegetables

Stir Fried Green Beans With Sprouts and Cellophane Noodles

Ingredients: 1 lb green beans, tipped,blanched for 5 minutes1/3 cup cashews2 tablespoons cooking oil2...

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Light Boulangere Potatoes
PotatoesSide dishesVegetables

Light Boulangere Potatoes

Ingredients: 2 lbs potatoes1 large sweet onions2 tablespoons finely chopped parsley3 cups chicken stock...

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Potato and Tomato Bake
PotatoesSide dishesTomatoes

Potato and Tomato Bake

Ingredients: 4 (150 g) potatoes, washed, not peeled2 (150 g) tomatoes1 (180 g) onions,...

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PineappleSaladsSide dishes

Yummy 5 Cup Salad

Ingredients: 1 cup coconut1 cup sour cream1 cup chunk pineapple, drained1 cup mandarin oranges,...

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Ginger Grilled Pears
DessertPearsSide dishes

Ginger Grilled Pears

Ingredients: 3 pears, sliced1/4 cup honey1/2 teaspoon ground ginger2 teaspoons lemon juice Directions: Slice...

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Ranch Potatoes
CasserolesPotatoesSide dishes

Ranch Potatoes

Ingredients: 8 -10 medium potatoes, peeled and cut into 1/2 inch cubes1 can cream...

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Spinach- Broccoli Bake
Side dishesToddler FriendlyVegetables

Spinach- Broccoli Bake

Ingredients: 1 (10 ounce) packages frozen chopped spinach2 cups frozen chopped broccoli1 (10 3/4...

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Baked Fresh Pears
FruitPearsSide dishes

Baked Fresh Pears

Ingredients: 5 ripe pears, peeled, halved, stems and seeds removed5 tablespoons thawed orange juice...

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Pan Fried Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Pan Fried Sweet Potatoes

Ingredients: 2 medium sweet potatoes1/2 cup white onions, diced2 tablespoons olive oil2 garlic cloves,...

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Zucchini Polenta
GrainsSide dishesSquash

Zucchini Polenta

Ingredients: 1 cup yellow cornmeal1 cup water2 cups chicken broth1/2 teaspoon salt1 large zucchini,...

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Butter Roasted Carrots
CarrotsSide dishesVegetables

Butter Roasted Carrots

Ingredients: 2 lbs carrots2 tablespoons butter Directions: Peel and cut carrots into 2-3 inch...

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Albuquerque Salad
Lunch/snacksSaladsSide dishes

Albuquerque Salad

Ingredients: 1/2 cup brown rice1 cup canned black beans1 (8 3/4 ounce) cans corn,...

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Prawns with Chilli and Garlic
ShellfishShrimpSide dishes

Prawns with Chilli and Garlic

Ingredients: 16 raw prawns, peeled4 cloves garlic, finely chopped2 bay leaves4 -6 small dried...

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Potpourri Salad
Lunch/snacksSaladsSide dishes

Potpourri Salad

Ingredients: 1 cup chopped onions1 cup chopped tomatoes1/2 cup chopped red bell peppers1/2 cup...

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Side dishesSquashVegetables

Zucchini and Carrots with Garden Herbs

Ingredients: 2 tablespoons olive oil2 shallots, minced1 1/2 lbs carrots, julienned1 tablespoon water1/2 teaspoon...

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Whitley " Goose "
CheeseLunch/snacksSide dishes

Whitley ” Goose “

Ingredients: 4 onions, peeled and left whole4 ounces cheddar cheese, grated ( more if...

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Sweet and Gooey Parsnips
Low proteinSide dishesVegetables

Sweet and Gooey Parsnips

Ingredients: 1 lb parsnips2 tablespoons butter1/4 teaspoon ground nutmegsalt & freshly ground black pepper...

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Delicious Smashed Potatoes
Eggs/dairyPotatoesSide dishes

Delicious Smashed Potatoes

Ingredients: 5 large russet potatoes, quartered1/2 cup butter ( no subs!)2 -4 tablespoons sour...

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Hush Puppies (Made Easy)
< 15 minsFor large groupsSide dishes

Hush Puppies (Made Easy)

Ingredients: 2 (8 1/2 ounce) packages Jiffy corn muffin mix 2 eggs, beaten 1/4...

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Green Pea and Bacon Salad
Elbow macaroniSaladsSide dishes

Green Pea and Bacon Salad

Ingredients: 1 (16 ounce) bags frozen peas1/2 lb bacon, diced and cooked crisp,drained well1/2...

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Corn and Broccoli Bake
BroccoliCornSide dishes

Corn and Broccoli Bake

Ingredients: 3 cups broccoli florets ( fresh or frozen and thawed)2 tablespoons oil, divided1...

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Pineapple Coconut Jasmine Rice
CoconutDessertSide dishes

Pineapple Coconut Jasmine Rice

Ingredients: 1 3/4 cups water1 cup jasmine rice14 ounces coconut milk1/4 cup brown sugar...

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Main dishOne Dish mealSide dishes

Smoked Gouda mashed potatoes

Ingredients: 6 cups cubed peeled baking potatoes ( about 1 1/2lbs)2/3 cup 1% low-fat...

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Persian Rice Pilaf
FruitRiceSide dishes

Persian Rice Pilaf

Ingredients: 16 cups water1 tablespoon salt1 cinnamon sticks4 whole cloves6 peppercorns, cracked1 teaspoon cardamom...

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Wild Rice - Quinoa Pilaf
GrainsRiceSide dishes

Wild Rice – Quinoa Pilaf

Ingredients: 1 tablespoon canola oil1/3 cup onions, finely chopped1/3 cup celery, finely chopped1/4 cup...

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Original Mexican Rice
Long Grain riceRiceSide dishes

Original Mexican Rice

Ingredients: 2 medium ripe tomatoes, cored and quartered ( about 12 ounces)1 medium onions,...

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Broccoli Rice Bake
BroccoliSide dishesVegetables

Broccoli Rice Bake

Ingredients: 1 (10 ounce) packages frozen chopped broccoli1 cup cooked rice1 cup shredded cheddar...

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Broccoli Coleslaw
BroccoliSaladsSide dishes

Broccoli Coleslaw

Ingredients: 1 (12 ounce) packages shredded broccoli slaw mix ( found w/ the Packaged...

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Potato Bacon and Onion Patties
PotatoesSide dishesVegetables

Potato Bacon and Onion Patties

Ingredients: 6 potatoes, peeled and shredded5 slices bacon, cooked and crumbled1/2 small onions, minced2...

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Marinated Queso Fresco
AppetizersCheeseSide dishes

Marinated Queso Fresco

Ingredients: 1/2 cup extra virgin olive oil1 teaspoon minced fresh thyme1 clove minced garlic1/4...

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Tiropitta
CheeseEggsSide dishes

Tiropitta

Ingredients: 30 sheets phyllo dough ( sometimes spelled filo)3/4 cup butter, melted4 eggs2 cups...

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Quick Scalloped Potatoes
PotatoesSide dishesVegetables

Quick Scalloped Potatoes

Ingredients: 2 tablespoons unsalted butter1 medium onions, minced ( about 1 cup)2 cloves garlic,...

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Greek Potatoes (Oven-Roasted and Delicious!)
PotatoesSide dishesVegetables

Greek Potatoes (Oven-Roasted and Delicious!)

Ingredients: 8 large potatoes, peeled, cut into large wedges ( about 6-7 wedges per...

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Apricot
FruitSaladsSide dishes

Apricot, Berry, and Jicama Salad with Honey-lime Dressing

Ingredients: 8 ounces apricots or 8 ounces nectarines, halved,pitted,cut into 1/2 inch pieces1 pint...

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Bulgur Pilaf With Broccoli and Peppers
Main dishOne Dish mealSide dishes

Bulgur Pilaf With Broccoli and Peppers

Ingredients: 1 cup broccoli florets, cut small1 onions, chopped ( use a small onion)2/3...

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Very Cheesy Casserole
CasserolesMain dishSide dishes

Very Cheesy Casserole

Ingredients: 1 teaspoon vegetable oil1 cup onions, chopped3 garlic cloves, minced1 cup mushrooms, chopped1...

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Melissa's Fried Taunga
< 30 minsSide dishesTime to make

Melissa’s Fried Taunga

Ingredients: 3 (3 ounce) packages chicken-flavored ramen noodles or 3 (3 ounce) packages beef-flavor...

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Fettuccine With Sun-Dried Tomato Pesto
Main dishPastaSide dishes

Fettuccine With Sun-Dried Tomato Pesto

Ingredients: 3 tablespoons pesto sauce1 cup drained sun-dried tomatoes packed in oil, diced3/4 lb...

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Smoked Gouda and Spinach Rice Casserole
CasserolesLong Grain riceSide dishes

Smoked Gouda and Spinach Rice Casserole

Ingredients: 3 tablespoons olive oil1 cup finely chopped shallots ( one large shallot will...

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Spinach Souffle
Low calorieSide dishesVegetables

Spinach Souffle

Ingredients: 1 (10 ounce) boxes frozen spinach, chopped, thawed8 ounces small curd cottage cheese2...

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Dilled Green Beans
Low proteinSide dishesVegetables

Dilled Green Beans

Ingredients: 1 lb frozen green beans or 1 lb fresh cut green beans1 tablespoon...

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Broccoli
BroccoliCornSide dishes

Broccoli, Corn, and Green Bean Saute

Ingredients: 1/4 cup butter1 1/2 cups chopped fresh broccoli1 (15 ounce) cans whole kernel...

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Crisp Onion-Roasted Potatoes
PotatoesSide dishesVegetables

Crisp Onion-Roasted Potatoes

Ingredients: 1 1/4 ounces Lipton Onion Soup Mix, packet1/2 cup olive oil1/4 cup butter,...

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Wild Rice and Sausage Casserole
CasserolesLong Grain riceSide dishes

Wild Rice and Sausage Casserole

Ingredients: 1 (6 ounce) packages uncle ben long grain and wild rice blend or...

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Sweet Potatoes with Apples
PotatoesSide dishesYam/sweet potato

Sweet Potatoes with Apples

Ingredients: 8 medium sweet potatoes or 8 medium yams1/2 cup butter, softened1/3 cup firmly...

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Mom's Marinated Cucumbers
Lunch/snacksSide dishesVegetables

Mom’s Marinated Cucumbers

Ingredients: 1 cucumbers, peeled and sliced thin2 tablespoons olive oil1 cup cider vinegar2 tablespoons...

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Sussex Pudding (A Little Different Than Yorkshire Pudding)
BeefPoultrySide dishes

Sussex Pudding (A Little Different Than Yorkshire Pudding)

Ingredients: 1 cup all-purpose flour1 (1 1/4 ounce) packages onion soup mix or 1...

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Zucchini and Carrots With Garlic and Herbs
CarrotsSide dishesSquash

Zucchini and Carrots With Garlic and Herbs

Ingredients: 1 tablespoon olive oil1/2 lb carrots, cut into fine julienne strips1/2 lb zucchini,...

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Coconut-Pecan Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Coconut-Pecan Sweet Potatoes

Ingredients: 1 (16 ounce) cans coconut pecan frosting1 (18 ounce) cans yams, drained2 tablespoons...

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Moosewood Lemon Tomato Salad
LemonSaladsSide dishes

Moosewood Lemon Tomato Salad

Ingredients: 2 tomatoes, chopped or thinly sliced1 lemons, juice1 tablespoon olive oilsalt, to tastefresh...

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Couscous With Seven Vegetables
Main dishPastaSide dishes

Couscous With Seven Vegetables

Ingredients: 1 1/2 cups slivered yellow onions2 cloves garlic, minced1 tablespoon olive oil1 cup...

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Parsley Peas
Side dishesToddler FriendlyVegetables

Parsley Peas

Ingredients: 3 tablespoons butter or 3 tablespoons margarine1/4 cup chopped onions1 (10 ounce) packages...

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Roasted Baby Artichokes
AppetizersLunch/snacksSide dishes

Roasted Baby Artichokes

Ingredients: 8 baby artichokesolive oilsaltpepperfresh squeezed lemon juice Directions: Cut off the top quarter...

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The Best Twice Baked Potatoes
OvenSide dishesWeeknight

The Best Twice Baked Potatoes

Ingredients: 4 large baking potatoes8 slices bacon3/4 cup sour cream1/4-1/3 cup milk ( or...

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Fried Potatoes With Lemon and Garlic
PotatoesSide dishesVegetables

Fried Potatoes With Lemon and Garlic

Ingredients: 1 kg potatoes25 g grated parmesan cheese, about50 g cornflour1 1/2 tablespoons chopped...

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Balsamic-Roasted Sweet Potato Wedges
PotatoesSide dishesYam/sweet potato

Balsamic-Roasted Sweet Potato Wedges

Ingredients: 8 medium sweet potatoes, peeled and each cut lengthwise into 8 wedges (...

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Boiled Corn on the Cob With Spicy Butter
CornSide dishesVegetables

Boiled Corn on the Cob With Spicy Butter

Ingredients: 4 large fresh corn on the cob, shucked6 tablespoons butter, softened1 tablespoon minced...

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Creamy Lettuce Salad
Low proteinSaladsSide dishes

Creamy Lettuce Salad

Ingredients: 3 hardboiled egg1 (16 ounce) packages of ready to serve salad greens1 medium...

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Sauteed Yellow Corn and Pecans
CornSide dishesVegetables

Sauteed Yellow Corn and Pecans

Ingredients: 1 lb frozen corn kernels1 1/2 tablespoons butter1/3 cup pecans, choppped2 small roma...

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Timberlodge's Lumberjack Hash Browns
CasserolesPotatoesSide dishes

Timberlodge’s Lumberjack Hash Browns

Ingredients: 40 ounces frozen shredded hash browns, about 13 1/3 Cups1/3 cup onions, chopped...

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