Ingredients: 1 lb carrots, peeled and sliced1 tablespoon butter2 tablespoons brown sugar1 teaspoon hot...
Quick “Spanish” Rice
Ingredients: 1 cup instant rice1 (8 ounce) cans tomato sauce1/4 cup corn ( frozen...
Rice Krispies Kugel
Ingredients: 3 cups Rice Krispies3 eggs2 cups cottage cheese ( I use 1/2% fat)3...
Indian-Style Potatoes – Khatta Aloo
Ingredients: 2 tablespoons vegetable oil1/4 teaspoon ground cumin1/4 teaspoon caraway seeds3/4 teaspoon cumin seeds1/4...
Spicy Empanadas
Ingredients: 3 cups flour1 1/2 cups vegetable lard1/4 teaspoon saltice water1 lb ground beef2...
Reunion Pasta Salad With Chicken
Ingredients: 2 lbs boneless skinless chicken breasts1 lb uncooked penne pasta1 lb frozen beans...
Cheddar Cheese Potato Casserole
Ingredients: 9 medium potatoes1 1/2 teaspoons salt2/3 cup milk1 1/2 cups cheddar cheese, shredded1/2...
Carrot and Squash Stir-Fry
Ingredients: 1 tablespoon butter or 1 tablespoon cooking oil1 clove garlic, minced1/4 teaspoon dried...
Leek and Caper Salad
Ingredients: 5 leeks, trimmed80 ml extra virgin olive oil2 tablespoons sherry wine vinegar2 tablespoons...
Lemon-Sesame Noodles
Ingredients: 12 ounces linguine or 12 ounces thin spaghetti2 teaspoons dark sesame oil1/2 cup...
Orecchiette With Toasted Bread Crumbs
Ingredients: 1 lb dried orecchiette or 1 lb angel hair pasta3/4 cup extra virgin...
Miss Jean’s Potato Salad
Ingredients: 3 lbs medium boiling potatoes1 large sweet onions, diced1 cup Miracle Whipsalt and...
Penne With Cannellini Beans and Anchovies
Ingredients: 2 garlic cloves, minced6 flat anchovies, patted dry1/2 teaspoon crushed red pepper flakes1...
Roasted Garlic Mashed Potatoes – the Best You’ve Ever Had
Ingredients: 2 lbs potatoes1 head garlic1 tablespoon olive oil1/4 cup sour cream4 tablespoons buttermilk...
Chinese stir-fried potatoes
Ingredients: 2 medium potatoes, peeled,thinly sliced1/2 teaspoon salt1 tablespoon vegetable oil8 shiitake mushrooms, stemmed...
Mushroom pie
Ingredients: 1 unbaked pie shells2 cups sliced fresh mushrooms, sliced thin and sauteed in2...
Brussels Sprouts Supreme
Ingredients: 18 fresh Brussels sprouts3 tablespoons butter1 -2 garlic cloves, crushed Directions: Clean, dry...
Yolkless Noodles
Ingredients: 2 cups all-purpose flour1/2 teaspoon salt2 egg whites, beaten1/3 cup water2 teaspoons olive...
Buttermilk Baked Tomatoes
Ingredients: 4 medium tomatoes1/2 cup buttermilk1/4 cup parmesan cheese or 1/4 cup romano cheese,...
Mjadra
Ingredients: 1 cup lentils1 cup rice2 cups water1 large onions1/4 cup olive oil1 teaspoon...
Broccoli-Cheddar Puff
Ingredients: 5 tablespoons butter6 tablespoons flour1/2 teaspoon salt1/8 teaspoon cayenne (optional)2 1/2 cups milk2...
Chile Scalloped Potatoes
Ingredients: 6 -8 large potatoes, thinly sliced4 green chilies, roasted1 can cream of celery...
Scrambled Egg Muffins
Ingredients: 1/2 lb pork sausage12 eggs1/2 cup chopped onions1/2 cup chopped green peppers1/2 teaspoon...
No Zee French Rice Pilaf
Ingredients: 4 tablespoons butter1 medium onions, chopped4 garlic cloves, minced1 cup long grain white...
Four Veggie Roast
Ingredients: 2 large carrots1 1/2 cups fresh green beans1 small onions5 -6 small new...
Broccoli Nicoise Salad
Ingredients: 4 cups broccoli florets3 medium potatoes, cooked and diced12 lettuce leaves2 tomatoes, cut...
Vegetarian Cashew Rice With Peas
Ingredients: 1 cup basmati rice or 1 cup brown rice or 1 cup white...
Cauliflower Parmigiana Bake
Ingredients: 1/2 cup dry breadcrumbs, mixed withseasoning salt, andpepper, and2 tablespoons parmesan cheese1 large...
Maple Baked Pork and Beans
Ingredients: 1 lb navy beans, soaked and drained12 ounces salt pork2 large white onions,...
Basil Eggplant (Aubergine) – Pud Makua Yow
Ingredients: 1 tablespoon oil1 -2 cup Thai basil, leaves separated from the stem1 tablespoon...
Cat’s Chicken and Shrimp Lettuce Wraps
Ingredients: 2 boneless chicken breasts, cooked5 ounces shrimp, cooked1/4 cup scallions1 head iceberg lettuce2...
Barley With Vegetables
Ingredients: 1 cup barley2 cups broth ( of your choice)1 large onions, chopped2 ripe...
Cheesy Hominy and Olive Casserole
Ingredients: 3 tablespoons butter or 3 tablespoons margarine1/2 cup green peppers, chopped1/4 cup onions,...
French-style Pan Potatoes
Ingredients: 900 g large waxy potatoes, such as Desiree1 1/4 liters milk, low-fat is...
Prince Caspian Split Peas
Ingredients: 4 cups vegetable stock2 large tomatoes, diced2 carrots, thinly sliced1 cup shredded cabbage1/2...
Mexican Tomato Salad
Ingredients: 9 roma tomatoes, sliced 3/8 “, thick1/2 fresh jicama, peeled and french fry...
Authentic Rice Pilaf
Ingredients: 1/3 cup butter ( never margarine!)2 -3 bunches vermicelli1 cup of uncle ben...
Plantain Chicken Rolls
Ingredients: 3 large plantains, ripe but firm1 teaspoon salt1 large eggs4 pieces boneless skinless...
Best Corn Casserole
Ingredients: 1/2 cup butter or 1/2 cup margarine1 (15 ounce) cans whole kernel corn,...
Arroz Central Cafe (Central Cafe Rice)
Ingredients: 1 cup basmati rice, rinsed well1/2 white onions, chopped1 medium jalapeno peppers, seeded,chopped1...
Perfect Basic White Rice
Ingredients: 1 cup long grain rice2 cups water1 teaspoon salt1 teaspoon butter (optional) Directions:...
potato carrot kugel
Ingredients: 3 1/2 lbs russet potatoes, grated3 carrots, grated1 large onions, chopped2 eggs2 tablespoons...
Potato and Green Bean Salad, Egyptian Style
Ingredients: 2 lbs boiling potatoes, scrubbed but not peeled,halved if large1 -2 clove garlic,...
Pesto Potatoes
Ingredients: 1 cup basil leaves1 cup parsley sprigs2 cloves garlic1 tablespoon nuts2 tablespoons chicken...
Cranberry Orange Rice
Ingredients: 1 1/2 cups quick-cooking rice ( like Minute Rice)1 1/2 cups orange juice1/2...
Scalloped Yams and Apples
Ingredients: 1 (30 ounce) cans sweet potatoes, drained, save liquid, and cut into bite...
Broccoli With Garlic and Soy Sauce
Ingredients: 1 head garlic, peeled ( about 16 cloves)1 cup olive oil1 teaspoon crushed...
Snap Peas and Red Onions
Ingredients: 1 tablespoon oil1/2 teaspoon ginger, minced6 ounces red onions, diced1 clove garlic, minced6...
Carrot and Radish Salad
Ingredients: 2 medium carrots ( julienned)1 cup radishes ( julienned)1 tablespoon salt1 tablespoon sesame...
Nectarine, Snow Pea Stir-Fry
Ingredients: 1 lb snow peas or 1 lb sugar snap peas, ends snipped and...
Le Cirque’s Fettuccine With Green Beans and Basil
Ingredients: 1 lb green beans, trimmed and halved1 cup basil leaves, loosely packed2 large...
Our Coleslaw
Ingredients: 3 -4 tablespoons low-fat mayonnaise1 tablespoon yellow mustard1 tablespoon white vinegar1 (1 g)...
Grilled Red Onions With Balsamic Vinegar and Rosemary
Ingredients: 2 teaspoons chopped fresh rosemary leaves2 tablespoons balsamic vinegar1 tablespoon olive oil2 lbs...
Diri Et Pois Coles – Rice With Kidney Beans
Ingredients: 2 cups long-grain rice1 cup dried kidney beans1 onions, finely chopped1 scotch bonnet...
Spiced Acorn Squash
Ingredients: 4 large acorn squash1 cup brown sugar2 teaspoons cinnamon1 teaspoon nutmeg1 teaspoon ground...
Batatya Chi Sukki Bhaji (Sauteed Potatoes and Bell Pepper)
Ingredients: 3 medium potatoes1/2 red bell peppers, cubed1/2 green bell peppers, cubed3 tablespoons oil1/2...
Thai Fried Rice with Vegetable Ribbons
Ingredients: 1 carrots, cut into julienne strips1 leeks, cut into julienne strips1/2 cup snow...
Scalloped potatoes Au Gratin with onions
Ingredients: 3 -4 large potatoes ( sliced thin)1 cup of grated cheese ( jack,...
Jasmine Rice And Barley
Ingredients: 1 cup jasmine rice, uncooked2 1/4 cups chicken broth1/2 cup quick-cooking barley1 teaspoon...
Grilled Balsamic- Soy Portabella Mushrooms
Ingredients: 3 -4 large portabella mushrooms1/4 cup olive oil2 tablespoons balsamic vinegar2 tablespoons soy...