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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 70
Pearl's Curried Rice
PastaRicerice and grains

Pearl’s Curried Rice

Ingredients: 1 tablespoon olive oil1 cup frozen mixed vegetables2 cups cooked rice, cooled1/4 cup...

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Pecan Barley Salad
GrainsSaladsSide dishes

Pecan Barley Salad

Ingredients: 1 cup pearl barley2 cups water1/2 teaspoon salt3/4 cup pecans, chopped1/4 cup olive...

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Easy Baked Potato Wedges
PotatoesSide dishesVegetables

Easy Baked Potato Wedges

Ingredients: 4 large potatoes1/4 cup cooking oil1 tablespoon parmesan cheese1 teaspoon salt1 tablespoon paprika1/2...

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Scalloped Eggplant (Aubergine) Parmesan
Low carbLow in...Side dishes

Scalloped Eggplant (Aubergine) Parmesan

Ingredients: 1 medium eggplants, cut in 1/2 inch slices2 large tomatoes, sliced ( can...

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Mexican Corn Casserole
CasserolesEggsSide dishes

Mexican Corn Casserole

Ingredients: 4 eggs ( beaten)1 (14 1/2 ounce) cans corn, drained1 (14 1/2 ounce)...

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Spanish Rice Using Tomato Sauce
Long Grain riceRiceSide dishes

Spanish Rice Using Tomato Sauce

Ingredients: 1 1/2 cups rice2 cups chicken broth or 2 cups vegetable broth1 cup...

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Erin's Broccoli Rice
Lunch/snacksMain dishSide dishes

Erin’s Broccoli Rice

Ingredients: 1 cup rice1 1/2 cups water1 cup broccoli1/2 cup onions, sliced1 teaspoon garlic,...

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Macaroni Dandy Salad
Elbow macaroniSaladsSide dishes

Macaroni Dandy Salad

Ingredients: 1 1/2 cups uncooked elbow macaroni1/2 cup Miracle Whip1 tablespoon lemon juice1 teaspoon...

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German-Style Mashed Potatoes
EuropeanGermanSide dishes

German-Style Mashed Potatoes

Ingredients: 3 lbs red potatoes, peeled and cubed2 tart apples, peeled and chopped4 slices...

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My Favorite Tossed Salad
SaladsSide dishesVegetables

My Favorite Tossed Salad

Ingredients: 1 cucumbers, unpeeled and sliced1 head iceberg lettuce1 green peppers, sliced and cut...

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Carrot Rice Pilaf
RiceSide dishesVegetables

Carrot Rice Pilaf

Ingredients: 2 tablespoons butter3 carrots, chopped1 cup long grain rice2 green onions, diced2 cups...

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Root Vegetable and Cranberry Bake
PotatoesSide dishesVegetables

Root Vegetable and Cranberry Bake

Ingredients: 2 cups thinly sliced peeled yukon gold potatoes ( about 3/4 lb.)2 cups...

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Potato Curry
Eggs/dairyPotatoesSide dishes

Potato Curry

Ingredients: 6 medium potatoes3 tablespoons oil1 teaspoon salt1 teaspoon cumin seeds1/2 teaspoon mustard seeds1...

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Hot off the Grill Potatoes
PotatoesSide dishesVegetables

Hot off the Grill Potatoes

Ingredients: 6 -8 potatoes, cubed1/2-3/4 lb bacon, crisply cooked and crumbled1 green peppers, chopped1...

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Miss Jean's Potato Salad
PotatoesSaladsSide dishes

Miss Jean’s Potato Salad

Ingredients: 3 lbs medium boiling potatoes1 large sweet onions, diced1 cup Miracle Whipsalt and...

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Ham And Macaroni Salad
Main dishSaladsSide dishes

Ham And Macaroni Salad

Ingredients: 1/2 lb boiled ham or 1/2 lb baked ham1/2 cup cheddar cheese, diced2...

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Buttered Noodles With Fresh Sage
Main dishPastaSide dishes

Buttered Noodles With Fresh Sage

Ingredients: 16 ounces egg noodles1/2 cup butter1/4 cup chopped onions6 fresh sage leaves, chopped1/4...

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Fried Green Tomatoes II
Side dishesSouthern u.s.Vegetables

Fried Green Tomatoes II

Ingredients: 1 medium green tomatoes ( per person)saltpepperwhite cornmealbacon drippings Directions: Slice tomatoes about...

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Tomato and Mozzarella Burger
Low calorieLow carbSide dishes

Tomato and Mozzarella Burger

Ingredients: 6 large tomatoes, ripe ( approx 2 1/2 lb)2 tablespoons olive oil1 teaspoon...

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Lunch/snacksMain dishSide dishes

Lemony Sugar Snaps

Ingredients: 1 1/2 lbs sugar snap peas2 teaspoons olive oil3 shallots, thinly sliced1 clove...

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Failsafe Chips
PotatoesSide dishesVegetables

Failsafe Chips

Ingredients: 500 g potatoes, peeled1 tablespoon safflower oil1 tablespoon garlic salt Directions: Peel potatoes,...

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California Casserole
CasserolesSide dishesWhite rice

California Casserole

Ingredients: 2 cups chicken stock ( or low-sodium chicken broth)3/4 cup long-grain white rice2...

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Fruit and Nut Rice Pilaf
PastaRicerice and grains

Fruit and Nut Rice Pilaf

Ingredients: 1 1/2 cups uncooked basmati rice1/2 cup orange juice2 tablespoons pine nuts1/2 cup...

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Vanilla Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Vanilla Sweet Potatoes

Ingredients: 2 lbs sweet potatoes3/4 cup 1% low-fat milk1/4 cup packed brown sugar2 tablespoons...

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Seasoned Potato Slices
Lunch/snacksSide dishesSnacks

Seasoned Potato Slices

Ingredients: 1 medium potatoes ( peeled or unpeeled, as you prefer)cooking spray (e.g. Pam)...

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Grilled Corn with Roasted Garlic Butter
CornSide dishesVegetables

Grilled Corn with Roasted Garlic Butter

Ingredients: 2 heads garlic4 tablespoons olive oil10 tablespoons butter, room temperature6 ears sweet corn,...

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Grilled Summer Veggies
Main dishSide dishesVegetables

Grilled Summer Veggies

Ingredients: 2 (8 ounce) fennel bulbs, cleaned1 (1 lb) eggplants, cut lengthwise into 2...

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Twice Baked Sweet Potatoes With Mini Marshmallows
PotatoesSide dishesYam/sweet potato

Twice Baked Sweet Potatoes With Mini Marshmallows

Ingredients: 4 medium sweet potatoes, pricked with a fork ( about 2 lbs)1/4 teaspoon...

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Zucchini Skillet
Side dishesSquashVegetables

Zucchini Skillet

Ingredients: 2 tablespoons butter1/2 onions, thinly sliced2 -3 zucchini, unpared,cut in 1/2 inch diagonal...

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Steamed Summer Squash in Butter
Side dishesSquashVegetables

Steamed Summer Squash in Butter

Ingredients: 3 cups zucchini3 cups yellow squash1 cup onions1/4 cup butter2 tablespoons honey1 teaspoon...

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Champsdiet featured Image
Main dishOne Dish mealSide dishes

Penang Char Kway Teow

Ingredients: 500 g kway teow3 cloves chopped garlic3 tablespoons cooking oil300 g prawns, shelled...

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Brussels Sprouts With Creamy Parmesan Garlic Sauce
CheeseEggs/dairySide dishes

Brussels Sprouts With Creamy Parmesan Garlic Sauce

Ingredients: 2 lbs fresh Brussels sprouts1 pinch saltblack pepper1 cup plain yogurt1 cup newman’s...

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Mediterranean Roasted Vegetables with Herbs
EuropeanSide dishesVegetables

Mediterranean Roasted Vegetables with Herbs

Ingredients: 1 eggplants, cut into 1 inch wide fingers3 zucchini, cut into 1/2 inch...

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Nuttin' Honey Peas
Low sodiumSide dishesVegetables

Nuttin’ Honey Peas

Ingredients: 20 ounces frozen peassalt and pepper4 tablespoons butter ( not margarine)2 tablespoons honey4...

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Golden Tofu Salad with Carrots and Hijiki
AppetizersLunch/snacksSide dishes

Golden Tofu Salad with Carrots and Hijiki

Ingredients: 3 tablespoons dried hijiki seaweed1 cup water12 ounces firm tofu1 tablespoon sesame oil1...

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Rumbledethumps
PotatoesSide dishesVegetables

Rumbledethumps

Ingredients: 2 1/4 lbs potatoes1 1/4 lbs turnips4 ounces butter14 ounces savoy cabbage, finely...

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Chive Mashed Potatoes
PotatoesSide dishesVegetables

Chive Mashed Potatoes

Ingredients: 2 1/2 lbs russet potatoes or 2 1/2 lbs yukon gold potatoes, peeled...

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Thai Catfish Salad (Yam Pla Dook Foo)
Lunch/snacksSaladsSide dishes

Thai Catfish Salad (Yam Pla Dook Foo)

Ingredients: 1 medium catfish2 cups cooking oil2 tablespoons fish sauce2 tablespoons brown sugar8 birds...

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Ida's Baked Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Ida’s Baked Macaroni and Cheese

Ingredients: 1/2 cup butter1 tablespoon butter1 onions, chopped2 cups milk1 lb American cheese or...

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Arroz Central Cafe (Central Cafe Rice)
RiceSide dishesWhite rice

Arroz Central Cafe (Central Cafe Rice)

Ingredients: 1 cup basmati rice, rinsed well1/2 white onions, chopped1 medium jalapeno peppers, seeded,chopped1...

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Idaho Fries
PotatoesSide dishesVegetables

Idaho Fries

Ingredients: 4 (5 ounce) idaho potatoes, scrubbed1 tablespoon olive oil or 1 tablespoon vegetable...

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Warm Caramelized Onion and Sweet Potato Salad
SaladsSide dishesYam/sweet potato

Warm Caramelized Onion and Sweet Potato Salad

Ingredients: 2 tablespoons olive oil3 red onions, peeled, halved and thinly sliced1 tablespoon Dijon...

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Indonesian Noodles
Pastarice and grainsSide dishes

Indonesian Noodles

Ingredients: 1/2 lb soba noodles or 1/2 lb udon noodles2 tablespoons peanut oil or...

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Baked Country Cheese Grits
BreakfastGrainsSide dishes

Baked Country Cheese Grits

Ingredients: 1 cup quick golden grits3 1/2 cups water1/2 teaspoon salt1 cup fresh corn...

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Stuffed Zucchini Bake
BeefGround beefSide dishes

Stuffed Zucchini Bake

Ingredients: 4 medium zucchini, about 28 ounces1 lb ground beef1 garlic cloves1/2 cup onions,...

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Yum Yum Corn
CornLunch/snacksSide dishes

Yum Yum Corn

Ingredients: 2 (16 ounce) packages frozen corn kernels1/2 cup butter, melted1 (8 ounce) packages...

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Tuscan Bread Salad (Panzanella)
CheeseSaladsSide dishes

Tuscan Bread Salad (Panzanella)

Ingredients: 6 cups bread, torn into pieces ( 2 days old, preferably with a...

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Oven-Baked Walla Walla Sweets (Onion)
AppetizersSide dishesVegetables

Oven-Baked Walla Walla Sweets (Onion)

Ingredients: 1 walla walla onions ( or sweet onion)1 tablespoon butter1 beef bouillon cubes...

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Shrimp Stuffed Potatoes
PotatoesShrimpSide dishes

Shrimp Stuffed Potatoes

Ingredients: 6 large idaho potatoesvegetable oil, for coating8 tablespoons butter2 cups grated cheddar cheese,...

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Swiss and Vegetable Quiche
CheeseEggsSide dishes

Swiss and Vegetable Quiche

Ingredients: 4 eggs1 1/2 cups milk1 cup shredded swiss cheese1 (1 1/2 ounce) packages...

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Copycat  Green Giant Niblets Corn in Butter Sauce
CornSide dishesVegetables

Copycat Green Giant Niblets Corn in Butter Sauce

Ingredients: 2 (16 ounce) bags frozen corn ( yellow “or” shoepeg white, any brand)2...

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Tasty Mexican Rice
Long Grain riceRiceSide dishes

Tasty Mexican Rice

Ingredients: 3 tablespoons vegetable oil1 cup uncooked long-grain white rice1 teaspoon garlic salt1/2 teaspoon...

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Easy Parmesan Potato Rounds
PotatoesSide dishesVegetables

Easy Parmesan Potato Rounds

Ingredients: 6 large russet potatoes ( sliced about 1/8-inch thick)1 medium onions, thinly sliced1/2...

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Zucchini Casserole Bake
< 60 minsCasserolesSide dishes

Zucchini Casserole Bake

Ingredients: 3 cups peeled grated zucchini1 cup Bisquick1/2 cup chopped onions1/2 teaspoon oregano1/2 cup...

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Champsdiet featured Image
CheeseSaladsSide dishes

Creamy Pea Salad

Ingredients: 2 (16 ounce) packages frozen peas, thawed1/2 cup diced cheddar cheese1/2 cup diced...

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Rustic Grilled Corn
CornSide dishesVegetables

Rustic Grilled Corn

Ingredients: 6 ears sweet cornunsalted buttersalt and pepper Directions: Heat grill to medium hot.Pull...

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microwave polenta
GrainsPastarice and grains

microwave polenta

Ingredients: 4 cups water3/4 cup cornmeal2 teaspoons kosher salt3 tablespoons butterpepper1/4 cup gorgonzola Directions:...

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Mushroom Beef Rice
CasserolesRiceSide dishes

Mushroom Beef Rice

Ingredients: 1 1/4 cups uncooked rice1 can French onion soup1 can beef consomme soup1...

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Caramelized Leeks over Noodles
Main dishSide dishesVegetables

Caramelized Leeks over Noodles

Ingredients: 2 medium leeks1/2 tablespoon olive oil1 tablespoon butter1/2 tablespoon dark brown sugar5 ounces...

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Onions Baked in Their Papers
CasserolesMain dishSide dishes

Onions Baked in Their Papers

Ingredients: 4 medium yellow onions ( about 2 1/2 inches in diameter)1 1/2 teaspoons...

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