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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 68
Creamy Parmesan Broccoli
BroccoliSide dishesVegetables

Creamy Parmesan Broccoli

Ingredients: 1 (1 lb) package green giant select frozen broccoli spears or 1 (14...

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Glazed Carrots with Cider
CarrotsSide dishesVegetables

Glazed Carrots with Cider

Ingredients: 1 lb young carrots1 ounce butter1 tablespoon brown sugar1/2 cup cider4 tablespoons vegetable...

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Warm Quinoa Salad With Shrimp and Asparagus
Main dishShrimpSide dishes

Warm Quinoa Salad With Shrimp and Asparagus

Ingredients: 1 tablespoon olive oil2 garlic cloves, minced ( 1 tsp)1/2 medium red onions,...

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Vanilla Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Vanilla Sweet Potatoes

Ingredients: 2 lbs sweet potatoes3/4 cup 1% low-fat milk1/4 cup packed brown sugar2 tablespoons...

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Sauteed Zucchini With Cherry Tomatoes
Side dishesSquashTomatoes

Sauteed Zucchini With Cherry Tomatoes, Garlic and Basil

Ingredients: 2 tablespoons olive oil2 medium zucchini, cut in half lengthwise then cut into...

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White Cheddar and Parmesan Potato Gratin
Eggs/dairyPotatoesSide dishes

White Cheddar and Parmesan Potato Gratin

Ingredients: 1 -2 onions, chopped1 -2 tablespoon fresh minced garlic1/4 teaspoon dried rosemary (...

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Cucumber Tuna Boat
Lunch/snacksMain dishSide dishes

Cucumber Tuna Boat

Ingredients: 3 medium cucumbers1 (6 ounce) cans tuna, flaked2 hard-boiled eggs, chopped1/2 cup cheddar...

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Main dishOne Dish mealSide dishes

Artichoke Hearts With Garlic, Olive Oil and Parsley

Ingredients: 3 tablespoons olive oil4 garlic cloves, chopped2 tablespoons chopped Italian parsley2 (8 ounce)...

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BroccoliPastaSide dishes

Broccoli-Pasta Side Dish

Ingredients: 2 1/2 lbs fresh broccoli, pieces2 garlic cloves, minced1/3 cup vegetable oil1 tablespoon...

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Country Mashed Potatoes With Herbs
PotatoesSide dishesVegetables

Country Mashed Potatoes With Herbs

Ingredients: 5 medium potatoes ( about 2 lb)1 1/2 teaspoons salt1/2 teaspoon pepper2 teaspoons...

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Nacho Pasta
< 30 minsPastarice and grains

Nacho Pasta

Ingredients: 2 tablespoons sour cream4 cups uncooked corkscrew macaroni1 (11 ounce) cans Fiesta nacho...

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Spanokorizo (Spinach and Rice Casserole)
CasserolesLong Grain riceSide dishes

Spanokorizo (Spinach and Rice Casserole)

Ingredients: 1/2 cup olive oil6 green onions, finely chopped3 lbs fresh spinach, washed, trimmed,...

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Buttery Red Potatoes
PotatoesSide dishesVegetables

Buttery Red Potatoes

Ingredients: 5 -10 small red potatoes ( amount varies according to your preference or...

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OrangesSaladsSide dishes

Spinach, Fig, and Goat Cheese Salad With Orange Honey Dressing

Ingredients: 2 tablespoons honey2 tablespoons extra virgin olive oil1 teaspoon grated orange zest3 tablespoons...

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Leeks Au Gratin
Low sodiumSide dishesVegetables

Leeks Au Gratin

Ingredients: 8 hard-boiled eggs, peeled10 medium leeks6 tablespoons butter2 tablespoons flour1 1/2 cups milk1/2...

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Baked Potato Pockets With Chili
CheesePotatoesSide dishes

Baked Potato Pockets With Chili

Ingredients: 2 large baked potatoes2 cups chili, leftovers or 2 cups canned chili1 cup...

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Chicken
CasserolesMain dishSide dishes

Chicken, Tarragon and Potato Casserole

Ingredients: 2 lbs potatoes1 tablespoon oil1 ounce butter1 shallots, finely chopped1 lb boneless skinless...

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Italian-Baked Zucchini
Side dishesSquashVegetables

Italian-Baked Zucchini

Ingredients: 4 zucchini ( 6 inches long each)1/4 cup olive oil1/2 teaspoon salt1/2 teaspoon...

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Fabulous Garlic Bread
< 15 minsBreadsSide dishes

Fabulous Garlic Bread

Ingredients: 6 hot dog buns200 g margarine1/4 cup olive oil ( or other cooking...

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3-2-1 Shrimp
ShellfishShrimpSide dishes

3-2-1 Shrimp

Ingredients: 1 1/2 cups balsamic vinegar1/2 cup sugar1/4 cup soy sauce1 1/2 lbs large...

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Ranch Pasta Salad
PastaSaladsSide dishes

Ranch Pasta Salad

Ingredients: 1 lb tri-color spiral pasta ( or your favorite – cooked and drained...

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Low fatLow sodiumSide dishes

Refried Beans

Ingredients: 1 lb dried pinto beans1 large onions, quartered3 garlic cloves1/2 teaspoon ground cumin3...

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Creamy No-Egg Potato Salad
PotatoesSaladsSide dishes

Creamy No-Egg Potato Salad

Ingredients: 2 lbs potatoes2 stalks chopped celery1 chopped green peppers1/2 cup chopped onions1/2 cup...

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Sunflower Carrot Patties
FruitSide dishesVegetables

Sunflower Carrot Patties

Ingredients: 2 grated carrots, approximately 2 1/2 cups2 eggs, beaten2 tablespoons cornmeal1/2 cup sunflower...

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Lemon Glazed Carrots
CarrotsSide dishesVegetables

Lemon Glazed Carrots

Ingredients: 1/2 lb baby carrots ( one package)2 tablespoons butter1 pinch pepper1/4 cup light...

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Cool Carrot Salad
CarrotsSaladsSide dishes

Cool Carrot Salad

Ingredients: 2 lbs carrots1 large onions, chopped1 large green peppers, chopped1 (10 ounce) cans...

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Italian Stuffed Potatoes
PotatoesSide dishesVegetables

Italian Stuffed Potatoes

Ingredients: 6 large baking potatoes1/2 cup butter1 medium red peppers, finely chopped1 medium green...

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Italian Poutine
Main dishOne Dish mealSide dishes

Italian Poutine

Ingredients: 1 quart vegetable oil ( for frying)10 1/4 ounces spaghetti sauce5 medium potatoes,...

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Wild Rice With Bacon
PastaRicerice and grains

Wild Rice With Bacon

Ingredients: 6 slices bacon, crisp cooked, break into pieces1 tablespoon butter or 1 tablespoon...

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Daisy Mae's Fried Apples
ApplesFruitSide dishes

Daisy Mae’s Fried Apples

Ingredients: 6 medium apples, peeled and sliced thinly, as for a pie2 tablespoons lemon...

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Scrumptious Baked Potatoes
PotatoesSide dishesVegetables

Scrumptious Baked Potatoes

Ingredients: 4 large baking potatoes1 large vidalia onions, sliced ( or onion of your...

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Sweet Onion Casserole
< 60 minsCasserolesSide dishes

Sweet Onion Casserole

Ingredients: 4 large sweet onions1/4 cup butter1/4 cup sour cream3/4 cup grated parmesan cheese10...

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Parsnip Casserole
CasserolesSide dishesVegetables

Parsnip Casserole

Ingredients: 2 lbs parsnips, peeled, halved lengthwise and cut in about a 1-inch dice1/2...

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Moroccan Greens
Main dishSide dishesYam/sweet potato

Moroccan Greens

Ingredients: 1 tablespoon olive oil1 small onions, finely chopped4 garlic cloves, crushed1 tablespoon fresh...

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Ramen Noodle Side Dish
Pastarice and grainsSide dishes

Ramen Noodle Side Dish

Ingredients: 1 (1/3 ounce) package beef-flavor ramen noodles or 1 (1/3 ounce) package oriental-flavor...

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Tennessee Honey Glazed Carrots
Low proteinSide dishesVegetables

Tennessee Honey Glazed Carrots

Ingredients: 2 lbs carrots, scraped and thinly sliced1/2 cup water3 tablespoons honey3 tablespoons brown...

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Make Ahead Garlic Mashed Potatoes
PotatoesSide dishesVegetables

Make Ahead Garlic Mashed Potatoes

Ingredients: 3 lbs potatoes, peeled and cut into chunks ( about 9 medium)6 cloves...

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Roasted Vegetables With Horseradish Dressing
SaladsSide dishesVegetables

Roasted Vegetables With Horseradish Dressing

Ingredients: 4 small beetroots, trimmed and scrubbed2 large potatoes, scrubbed and quartered2 small turnips,...

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Potato-Tomato Cheese Bake
OnionsPotatoesSide dishes

Potato-Tomato Cheese Bake

Ingredients: 4 tablespoons butter ( can use olive oil in place of butter)1 medium...

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Restaurant Style Baked Potatoes
PotatoesSide dishesVegetables

Restaurant Style Baked Potatoes

Ingredients: 4 idaho potatoes1/2 teaspoon salt Directions: Preheat oven to 400F.Wash the potatoes well...

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Cilantro Rice
Long Grain riceRiceSide dishes

Cilantro Rice

Ingredients: 1 1/2 cups long-grain white rice2 cups water1 1/2 teaspoons kosher salt1 cup...

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Rigatoni with Sweet Sausage and Tomato Sauce
Main dishOne Dish mealSide dishes

Rigatoni with Sweet Sausage and Tomato Sauce

Ingredients: 1 lb Italian pork sausage2 tablespoons olive oil2 cloves garlic, finely chopped1/2 cup...

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Noodle Kugel
Pastarice and grainsSide dishes

Noodle Kugel, Onion-Mushroom

Ingredients: 7 -8 ounces medium egg noodles5 tablespoons vegetable oil1 large onions, chopped1 lb...

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Broccoli with Lemon-Garlic Crumbs
BroccoliSide dishesVegetables

Broccoli with Lemon-Garlic Crumbs

Ingredients: 1 bunch broccoli, cut into flowerets7 tablespoons butter1 tablespoon minced lemons, zest of1...

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Ginger Butternut Squash Casserole
CasserolesEggs/dairySide dishes

Ginger Butternut Squash Casserole

Ingredients: 1 1/2 lbs butternut squash, cut into 3-inch chunks ( or other winter...

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Spinach Linguini with Brie
Main dishPastaSide dishes

Spinach Linguini with Brie

Ingredients: 2/3 cup olive oil1 teaspoon balsamic vinegar1 lb brie cheese, rind removed and...

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Yams With Lemon
PotatoesSide dishesYam/sweet potato

Yams With Lemon

Ingredients: 3 cups yams, peeled and cubed1 tablespoon fresh lemon juice1 tablespoon Italian parsley,...

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Twice Baked French Fries
PotatoesSide dishesVegetables

Twice Baked French Fries

Ingredients: 4 russet potatoes, peeled and cut into french fry strips.1/4 cup butter, meltedsalt...

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Cheesy Ham and Tater Bake
CasserolesMain dishSide dishes

Cheesy Ham and Tater Bake

Ingredients: 2 large eggs2 cups whole milk2 teaspoons salt ( to taste)1/4 teaspoon white...

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Zucchini 3-Cheese Quiche
CheeseMain dishSide dishes

Zucchini 3-Cheese Quiche

Ingredients: 1/2-3/4 cup plain breadcrumbs1/4 cup parmesan cheese, grated (optional)1 tablespoon butter1 medium onions,...

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Low proteinSide dishesVegetables

Sauteed Cherry Tomatoes with Mediterranean Herbs

Ingredients: 1 1/2 tablespoons extra virgin olive oil2 (4 cup) pints cherry tomatoes, stemmed...

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Jasmine Rice With Peanuts and Scallions
Lunch/snacksRiceSide dishes

Jasmine Rice With Peanuts and Scallions

Ingredients: 2 cups jasmine rice ( 13 ounces)2 cups water1 cup reduced-sodium chicken broth1/2...

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White Beans in Coconut Milk
CoconutMain dishSide dishes

White Beans in Coconut Milk

Ingredients: 400 ml cooked white beans ( or canned)1 onions1 clove garlic1 tomatoes2 tablespoons...

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Macaroni Au Gratin
Elbow macaroniPastaSide dishes

Macaroni Au Gratin

Ingredients: 1 (7 ounce) packages macaroni1/4 cup butter or 1/4 cup margarine1/4 cup all-purpose...

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Cheese Scalloped Potatoes
Lunch/snacksPotatoesSide dishes

Cheese Scalloped Potatoes

Ingredients: 1/4 cup chopped onions2 tablespoons butter2 tablespoons flour1 1/4 cups milk1 cup grated...

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Quick Ginger Green Beans and Carrots
Low proteinSide dishesVegetables

Quick Ginger Green Beans and Carrots

Ingredients: 1 lb fresh green beans, just trim the one end and leave long1...

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Baked Potato Rounds
PotatoesSide dishesVegetables

Baked Potato Rounds

Ingredients: 5 medium red potatoes, sliced thin1 small onions, sliced and rings separated3 tablespoons...

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Linda's Broccoli Casserole
BroccoliCasserolesSide dishes

Linda’s Broccoli Casserole

Ingredients: 1 (8 ounce) jars Cheese Whiz1/2 cup margarine1 (10 3/4 ounce) cans cream...

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Jamie Oliver's World's Best Baked Onions
OnionsSide dishesVegetables

Jamie Oliver’s World’s Best Baked Onions

Ingredients: 4 white onions, tennis-ball-sized, peeledolive oil2 garlic cloves, peeled and finely chopped4 sprigs...

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Cabbage and Potatoes
PotatoesSide dishesVegetables

Cabbage and Potatoes

Ingredients: 1 slice bacon, diced2 medium red potatoes, scrubbed and diced in 1/2 inch...

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