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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 67
No Mayo Potato Salad
PotatoesSaladsSide dishes

No Mayo Potato Salad

Ingredients: 6 large potatoes3 -4 scallions3 -4 tablespoons extra virgin olive oil1 -2 teaspoon...

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Broccoli With Sesame Seeds and Scallions
BroccoliSide dishesVegetables

Broccoli With Sesame Seeds and Scallions

Ingredients: 1 1/2 lbs broccoli, cut into florets2 garlic cloves, minced3 scallions, minced2 tablespoons...

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Polenta With Green Chiles and Cheese
GrainsMain dishSide dishes

Polenta With Green Chiles and Cheese

Ingredients: 2 cups milk1 cup water3/4 cup yellow cornmeal (quick cooking) or 3/4 cup...

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Roasted Potatoes With Garlic and Rosemary
PotatoesSide dishesVegetables

Roasted Potatoes With Garlic and Rosemary

Ingredients: 1/4 cup olive oil4 -5 garlic cloves, smashed1 tablespoon chopped fresh rosemary2 lbs...

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Broccoli and Bacon
BroccoliSide dishesVegetables

Broccoli and Bacon

Ingredients: 1 lb broccoli4 slices bacon1/4 cup minced green onions3/4 cup dry breadcrumbs Directions:...

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PotatoesSide dishesVegetables

Potato and Pea Curry

Ingredients: 750 g potatoes, peeled2 teaspoons mustard seeds2 tablespoons ghee or 2 tablespoons oil2...

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Best Ever Broccoli Casserole
BroccoliCasserolesSide dishes

Best Ever Broccoli Casserole

Ingredients: 1 slightly beaten eggs1 package frozen chopped broccoli1 tablespoon grated onions3 tablespoons butter1/2...

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Coconut Curry Vegetables
CoconutFruitSide dishes

Coconut Curry Vegetables

Ingredients: 2 tablespoons oil2 large onions, diced3 garlic cloves, minced1 tablespoon grated fresh ginger1...

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Braised Cabbage and Bacon
Low cholesterolSide dishesVegetables

Braised Cabbage and Bacon

Ingredients: 6 slices smoked bacon1/3 cup onions, chopped8 cups cabbage, sliced thin ( 1...

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Rice Cooker Mexican Rice
Long Grain riceRiceSide dishes

Rice Cooker Mexican Rice

Ingredients: 1 cup rice ( I used long grain rice)2 1/4 cups low sodium...

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Au Gratin Brussels Sprouts
Low carbSide dishesVegetables

Au Gratin Brussels Sprouts

Ingredients: 1 1/2 lbs fresh Brussels sprouts or 20 ounces frozen Brussels sprouts, trim...

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Chilean Butternut Squash Casserole
CasserolesEggsSide dishes

Chilean Butternut Squash Casserole

Ingredients: 1 large butternut squash1 cup chopped onions2 -3 cloves garlic, crushed1 -2 tablespoon...

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Cajun Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Cajun Sweet Potatoes

Ingredients: 2 sweet potatoes, cubed3 tablespoons olive oil1 teaspoon cajun seasoning2 garlic cloves, sliced1/2...

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Tofu in a Mild Oriental  Sauce
Main dishSide dishesSoy/tofu

Tofu in a Mild Oriental Sauce

Ingredients: 1 (14 ounce) packages soft tofu or 1 (14 ounce) packages regular tofu2...

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Saucy Brussels Sprouts
Eggs/dairySide dishesVegetables

Saucy Brussels Sprouts

Ingredients: 1 (10 ounce) packages frozen Brussels sprouts1 tablespoon butter or 1 tablespoon margarine1...

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Tortoiseshell Tofu
Main dishSide dishesSoy/tofu

Tortoiseshell Tofu

Ingredients: 2 cups dashi (see recipe 77195) or 2 cups low-fat chicken broth1 1/2...

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Summertime Garden Veggie Pasta Salad
PastaSaladsSide dishes

Summertime Garden Veggie Pasta Salad

Ingredients: 2 cups rotini pasta, drywater, to cook1 dash salt1 dash olive oil2 medium...

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Smashed Parmesan Potatoes
PotatoesSide dishesVegetables

Smashed Parmesan Potatoes

Ingredients: 3 lbs baby red potatoes, unpeeled & halved2/3 cup freshly grated parmesan cheese1/2...

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Home-Style Mexican Rice
RiceSide dishesWhite rice

Home-Style Mexican Rice

Ingredients: 2 1/2 cups water2 teaspoons chicken bouillon granules1 tablespoon dried onions1 teaspoon chili...

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Cheesy Garlic Bread
< 30 minsSide dishesTime to make

Cheesy Garlic Bread

Ingredients: 1 medium French bread, unsliced1/2 cup butter or 1/2 cup margarine, softened2 cloves...

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Curried Coleslaw
CarrotsSaladsSide dishes

Curried Coleslaw

Ingredients: 1/2 cup mayonnaise2 tablespoons fresh lime juice1 tablespoon curry powder4 cups thinly sliced...

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Carrots
CarrotsSide dishesSquash

Carrots, Zucchini and Basil

Ingredients: 3 small zucchini3 small carrots2 scallions1 tablespoon extra virgin olive oilwater ( or...

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Megaddara (Lentil Lebanese Dish)
Lunch/snacksMain dishSide dishes

Megaddara (Lentil Lebanese Dish)

Ingredients: 2 cups brown lentils1/3 cup rice1 large onions, chopped1/2 cup olive oil6 -7...

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Kaleidoscopic Vegetables
Side dishesSquashVegetables

Kaleidoscopic Vegetables

Ingredients: 1 lb fresh mushrooms1 carton cherry tomatoes ( approx. 1/2 pound)4 medium zucchini6...

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Balsamic Glazed Onions
OnionsSide dishesVegetables

Balsamic Glazed Onions

Ingredients: 2 large red onions3 tablespoons extra virgin olive oil3/4 cup balsamic vinegar Directions:...

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Fettuccine with Ham and Cream
Main dishOne Dish mealSide dishes

Fettuccine with Ham and Cream

Ingredients: 1/2 cup prosciutto or 1/2 cup unsmoked ham1/4 cup butter2 shallots, finely choppedsalt...

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Rice for Dummies and in the Microwave Too!
RiceSide dishesWhite rice

Rice for Dummies and in the Microwave Too!

Ingredients: 1 cup rice ( I prefer Basmati)2 cups water1 tablespoon olive oil1 pinch...

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To Die For Zucchini And Tomatoes !!!!
Side dishesSquashTomatoes

To Die For Zucchini And Tomatoes !!!!

Ingredients: 1 large fresh zucchini1 can tomatoes seasoned with basil garlic & oregano1 medium...

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Spunky Vegetable Salad
BroccoliSaladsSide dishes

Spunky Vegetable Salad

Ingredients: 2 cups small broccoli florets1 cup finely shredded red cabbage3/4 cup diced red...

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CheesePotatoesSide dishes

Potato Croquettes

Ingredients: 3 medium baking potatoes, peeled & sliced1/4 cup shredded low-fat swiss cheese or...

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Roasted Balsamic Onions
Condimentsetc.Grains

Roasted Balsamic Onions

Ingredients: 24 small boiling onions1/2-2/3 cup olive oil1/3 cup balsamic vinegarsaltfreshly ground black pepper2...

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PotatoesSide dishesVegetables

Pole Beans and New Potatoes

Ingredients: 2 lbs pole beans2 lbs small new potatoes1 smoked ham hock, about 1/2...

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Roasted Brussels Sprouts
< 60 minsSide dishesVegetables

Roasted Brussels Sprouts

Ingredients: 1 lb Brussels sprouts2 tablespoons olive oil1 teaspoon salt Directions: Preheat oven to...

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Cheesy Potato Slices
CheesePotatoesSide dishes

Cheesy Potato Slices

Ingredients: 1 (10 1/2 ounce) cans cream of mushroom soup1/2 teaspoon paprika1/2 teaspoon pepper4...

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Low proteinSide dishesVegetables

Cocoa-Glazed Carrots and Onions

Ingredients: 10 ounces white pearl onions ( each about 1 inch)1 1/2 lbs baby...

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Glazed Vegetable Stir-Fry
BroccoliSide dishesVegetables

Glazed Vegetable Stir-Fry

Ingredients: 2 tablespoons sugar1/2 teaspoon lemons, zest of, grated1 tablespoon low sodium soy sauce3...

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SU-NO-MO-NO SALAD
PastaSaladsSide dishes

SU-NO-MO-NO SALAD

Ingredients: 4 tablespoons white sugar7 tablespoons vinegar ( 50% Japanese vinegar and 50% white...

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Cajun Style Oven Fries
Lunch/snacksPotatoesSide dishes

Cajun Style Oven Fries

Ingredients: 4 medium potatoes1/4 teaspoon oregano1/4 teaspoon thyme1 teaspoon paprika1/8 teaspoon cayenne ( or...

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Oven Glazed Carrots
CarrotsSide dishesVegetables

Oven Glazed Carrots

Ingredients: 8 medium scraped carrots2 tablespoons butter1/2 teaspoon salt1/8 teaspoon pepper2 tablespoons brown sugar...

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Braised Fennel and Onions With Ginger
OnionsSide dishesVegetables

Braised Fennel and Onions With Ginger

Ingredients: 2 large fennel bulbs1 clove garlic, minced1 shallots, minced1 tablespoon grated fresh ginger1...

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Mexican Saffron Rojo Rice
RiceSide dishesWhite rice

Mexican Saffron Rojo Rice

Ingredients: 3 tablespoons vegetable oil2/3 cup chopped onions1 1/2 cups uncooked white rice1 cup...

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Caramelized Onions With Rice
Long Grain riceSide dishesWhite rice

Caramelized Onions With Rice

Ingredients: 4 cups onions, sliced4 tablespoons butter1 1/2 cups long grain rice ( I...

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Crisp Dill Cucumbers
SaladsSide dishesVegetables

Crisp Dill Cucumbers

Ingredients: 2 medium cucumbers, sliced 1/8 inch thick1 tablespoon kosher salt1/2 cup white vinegar1/4...

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Vegetable Pakora
AppetizersPotatoesSide dishes

Vegetable Pakora

Ingredients: 1 cup chickpea flour ( besan)2 tablespoons oil1 teaspoon ground cumin1 1/2 teaspoons...

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Corn and Green Chile Rice
CornRiceSide dishes

Corn and Green Chile Rice

Ingredients: 1 cup uncooked long-grain white rice2 cups water1 cup cottage cheese1 (11 ounce)...

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Baked Celery
Eggs/dairyPorkSide dishes

Baked Celery

Ingredients: 1 head celery1 onions, sliced thinly2 teaspoons minced fresh parsley2 slices bacon1 cup...

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Patriotic Potato Salad
Low proteinLow sodiumSide dishes

Patriotic Potato Salad

Ingredients: 14 small red potatoes, scrubbed clean and halved6 hard-boiled eggs, peeled and halved1...

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Easy and Yummy Spiced Squash
Side dishesSquashVegetables

Easy and Yummy Spiced Squash

Ingredients: 1 butternut squashcinnamonno cal butter-flavored cooking spray Directions: bake the squash, covered, with...

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Cheddar Baked Potatoes
PotatoesSide dishesVegetables

Cheddar Baked Potatoes

Ingredients: 6 medium potatoes, cooked NOT peeled2 tablespoons green onions, chopped1 cup sharp cheddar...

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Fried Okra With Crispy Parmesan Coating
Side dishesSouthern u.s.Vegetables

Fried Okra With Crispy Parmesan Coating

Ingredients: 1 cup sliced fresh okra ( slices are about 1/4-inch thick)1 eggs1/2 cup...

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Brussels Sprouts
< 60 minsSide dishesVegetables

Brussels Sprouts

Ingredients: 2 -3 lbs Brussels sprouts1/4 cup butter1/4 cup flour1 cup chopped onions2 cups...

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Vegetarian Lentil Stuffed Tomatoes
Main dishRiceSide dishes

Vegetarian Lentil Stuffed Tomatoes

Ingredients: 1/4 cup uncooked white rice1/4 cup red lentils1/2 cup boiling water1 tablespoon butter1/2...

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CheeseLunch/snacksSide dishes

Yummy Corn

Ingredients: 2 (16 ounce) packages frozen corn kernels1/2 cup butter, melted1 (8 ounce) packages...

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Creamy Cheesy Potato Bake
CheesePotatoesSide dishes

Creamy Cheesy Potato Bake

Ingredients: 8 large potatoes, baked in foil and cooled1 lb Velveeta cheese ( American...

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PotatoesSide dishesVegetables

Roast Potatoes

Ingredients: 4 medium potatoes, pared1/2 cup butter or 1/2 cup margarine, melted1 clove garlic,...

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Roasted Butternut Casserole
CasserolesSide dishesSquash

Roasted Butternut Casserole

Ingredients: 2 cups butternut squash, cubed2 cups potatoes, cubed1 cup onions, cut into chunks2...

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Carrot and Raisin Salad With Pineapple
PineappleSaladsSide dishes

Carrot and Raisin Salad With Pineapple

Ingredients: 2/3 cup raisins2 cups coarsely grated carrots1 cup crushed pineapple, drained1/3 cup mayonnaise-type...

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3 P's  Salad   (Peas
Side dishesVegetablesVegetarian

3 P’s Salad (Peas, Pickle, Peanut)

Ingredients: 1 (15 ounce) cans sweet peas3 -4 small sweet gherkins1 tablespoon sweet pickle...

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Scrumptious Butternut Squash
Side dishesSquashVegetables

Scrumptious Butternut Squash

Ingredients: 2 butternut squashhoney4 tablespoons brown sugar1 tablespoon cinnamon1/4 cup unsalted butter, 1/2 stick,...

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Oriental Cucumber Salad
SaladsSide dishesVegetables

Oriental Cucumber Salad

Ingredients: 2 cucumbers, peeled deseeded and chopped1 teaspoon salt1 chili, deseeded and minced (optional)2...

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