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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 57
Garlic Broccoli
BroccoliSide dishesVegetables

Garlic Broccoli

Ingredients: 1 lb broccoli, cut into uniform bite-sized pieces1 tablespoon extra virgin olive oil2...

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Teresa's Italian Green Beans
BeansItalianSide dishes

Teresa’s Italian Green Beans

Ingredients: 1 quart roma beans1 tablespoon olive oil1/4 cup mushrooms1/4 cup chopped onions1/8 teaspoon...

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Summer Corn Salad
CornSaladsSide dishes

Summer Corn Salad

Ingredients: 6 ears corn, husked and cleaned3 large tomatoes, diced1 large onions, diced1/4 cup...

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Sage Potatoes
PotatoesSide dishesVegetables

Sage Potatoes

Ingredients: 2 tablespoons butter1 onions, sliced1 garlic cloves, minced2 lbs potatoes, sliced in half...

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Southern Macaroni and Cheese
CasserolesElbow macaroniSide dishes

Southern Macaroni and Cheese

Ingredients: 16 ounces large elbow macaroni1 lb cheddar cheese8 ounces monterey jack cheese8 ounces...

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Hawaiian Macaroni (And Potato) Salad
Elbow macaroniSaladsSide dishes

Hawaiian Macaroni (And Potato) Salad

Ingredients: 12 ounces elbow macaroni ( one lrg. bag, not sure of oz.)1 cup...

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Broccoli Casserole With Ritz Crackers
BroccoliCasserolesSide dishes

Broccoli Casserole With Ritz Crackers

Ingredients: frozen chopped broccoli ( or, you can use fresh)1 (10 1/2 ounce) cans...

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Sesame Pasta
Main dishOne Dish mealSide dishes

Sesame Pasta

Ingredients: 4 tablespoons smooth peanut butter2 tablespoons sesame oil1/4 cup chopped scallions4 ounces pasta...

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Mini Bloomin Onion
Condimentsetc.Onions

Mini Bloomin Onion

Ingredients: 6 small onionscreole seasoning or cajun spices Directions: Take a small to medium...

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Buttery Baked Potato Slices
PotatoesSide dishesVegetables

Buttery Baked Potato Slices

Ingredients: 3 -4 medium baking potatoes, scrubbed2 tablespoons butter or 2 tablespoons margarine, meltedsalt2...

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Scalloped Potatoes - Stove Top
CheesePotatoesSide dishes

Scalloped Potatoes – Stove Top

Ingredients: 4 cups potatoes, peeled, 1 1/2-inch dice1/2 cup onions, dicedsalt, to taste1 1/2...

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Carrots Glazed With Balsamic Vinegar and Butter
CarrotsSide dishesVegetables

Carrots Glazed With Balsamic Vinegar and Butter

Ingredients: 1/2 cup butter3 1/2 lbs peeled baby carrots or 3 1/2 lbs regular...

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Cranberry-Filled Squash (Microwave Only!)
AmericanSide dishesVegetables

Cranberry-Filled Squash (Microwave Only!)

Ingredients: 2 (1 lb) acorn squash3/4 cup fresh cranberries or 3/4 cup frozen cranberries3...

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Dijon Mashed Potatoes
PotatoesSide dishesVegetables

Dijon Mashed Potatoes

Ingredients: 4 medium potatoes ( peeled or unpeeled, your preference)1 tablespoon minced garlic, for...

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Polish Cabbage and Noodles
PastaSide dishesVegetables

Polish Cabbage and Noodles

Ingredients: 1/2 lb bacon, diced2 tablespoons butter1 cup onions, sliced3 garlic cloves, chopped8 cups...

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Spinach-Stuffed Acorn Squash
CornSide dishesVegetables

Spinach-Stuffed Acorn Squash

Ingredients: 2 large acorn squash1 cup cooked finely-chopped spinach1 large yellow onions, finely chopped1...

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Cheesy Jalapeno Corn Patties
CornEggs/dairySide dishes

Cheesy Jalapeno Corn Patties

Ingredients: 1 cup yellow cornmeal ( if possible use stone-ground cornmeal)1/2 cup flourseasoning salt...

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Scalloped Potatoes with Sun-Dried Tomato Pesto
CasserolesMain dishSide dishes

Scalloped Potatoes with Sun-Dried Tomato Pesto

Ingredients: 3 lbs yukon gold potatoes1 cup sun-dried tomato pesto ( see recipe I...

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Roasted New Potatoes With Shallots
PotatoesSide dishesVegetables

Roasted New Potatoes With Shallots

Ingredients: 2 lbs baby new potatoes, scrubbed and cut in half2 shallots, minced1/8 cup...

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Mom's Hot Skillet Bacon Cole Slaw With Apples
< 30 minsSide dishesVegetables

Mom’s Hot Skillet Bacon Cole Slaw With Apples

Ingredients: 2 slices bacon3 tablespoons cider vinegar2 tablespoons water1 tablespoon sugar1 teaspoon celery seeds1...

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Easy Oven-Simmered Potatoes
< 4 hoursSide dishesVegetables

Easy Oven-Simmered Potatoes, Carrots and Onions

Ingredients: 2 cups chicken bouillon, more if needed4 tablespoons butter1 teaspoon thyme1/2 teaspoon italian...

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Herbed Mashed Potatoes
PotatoesSide dishesVegetables

Herbed Mashed Potatoes

Ingredients: 4 large potatoes, peeled and cubed1/3 cup chopped onions1 garlic cloves, minced1 tablespoon...

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Herbed Cardamom Peas
Low fatSide dishesVegetables

Herbed Cardamom Peas

Ingredients: 1 1/2 cups peaswater, to cover peas for boiling1/2 teaspoon salt1/4 teaspoon black...

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Cranberry Mousse
AmericanFruitSide dishes

Cranberry Mousse

Ingredients: 1 (20 ounce) cans crushed pineapple with juice3 tablespoons lemon juice1 (6 ounce)...

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Maple and Vinegar Caramelized Parsnips
Side dishesVeganVegetables

Maple and Vinegar Caramelized Parsnips

Ingredients: 2 lbs parsnips1 tablespoon oil1 tablespoon kosher salt3 tablespoons balsamic vinegar1 1/2 tablespoons...

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Champsdiet featured Image
OnionsSide dishesVegetables

Oven Baked Onion Rings

Ingredients: 1/4 cup plain breadcrumbs1/2 teaspoon dried oregano1/4 teaspoon cayenne pepper2 medium onions, cut...

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Heart Attack Brussels Sprouts
EuropeanItalianSide dishes

Heart Attack Brussels Sprouts

Ingredients: 3 ounces pancetta, finely chopped ( Italian bacon)5 shallots ( diced finely)5 garlic...

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Lebanese Bulgur
GrainsPastarice and grains

Lebanese Bulgur

Ingredients: 1/3 cup olive oil1 onions, chopped2 garlic cloves, minced1 teaspoon dried basil1 cup...

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Best Caramelized Onions
OnionsSide dishesVegetables

Best Caramelized Onions

Ingredients: 3 lbs onions, sliced 1/8 inch thick8 tablespoons butter3 tablespoons red wine vinegarsalt...

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Champsdiet featured Image
AmericanSide dishesVegetables

Down-Home Succotash

Ingredients: 1/4 lb sliced bacon, diced2 cups fresh corn1/2 lb lima beans1 medium green...

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Oven-Roasted Fresh Corn on the Cob
CornSide dishesVegetables

Oven-Roasted Fresh Corn on the Cob

Ingredients: 6 -8 ears fresh corn on the cob1 1/2 teaspoons sugarbuttersaltpepper Directions: Preheat...

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Hellmann's Dijon Potato Salad
PotatoesSaladsSide dishes

Hellmann’s Dijon Potato Salad

Ingredients: 1 cup Hellmann’s mayonnaise ( Light or Cholesterol Free Reduced Calorie)2 tablespoons dijon-style...

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Shrimp and Crab Pasta Salad
CrabShrimpSide dishes

Shrimp and Crab Pasta Salad

Ingredients: 2 (6 ounce) cans shrimp ( drained)1 (6 ounce) cans crab ( drained)1...

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Grilled Ranch Potatoes
PotatoesSide dishesVegetables

Grilled Ranch Potatoes

Ingredients: 4 medium red potatoes, quartered1/3 cup sour cream2 teaspoons powdered ranch dressing mix1/4...

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Peanut Noodles
Pastarice and grainsSide dishes

Peanut Noodles

Ingredients: 8 ounces pasta, cooked ( I like to use spinach fettichine)1/2 cup chunky...

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Parsnip-potato Champ
PotatoesSide dishesVegetables

Parsnip-potato Champ

Ingredients: 2 lbs potatoes, peeled and cut into 1 inch pieces2 lbs parsnips, peeled...

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Fresh Tomato and Feta Cheese Salad
CheeseSaladsSide dishes

Fresh Tomato and Feta Cheese Salad

Ingredients: 1/4 cup plain low-fat yogurt4 large fresh tomatoes, cored and wedged1/2 teaspoon salt1...

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Moroccan Vegetable Couscous
AfricanPastarice and grains

Moroccan Vegetable Couscous

Ingredients: 1 tablespoon olive oil2 ounces onions, chopped2 1/2 ounces green peppers, chopped1 1/4...

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Oven Crisped Potatoes
PotatoesSide dishesVegetables

Oven Crisped Potatoes

Ingredients: 2 lbs russet potatoes, boiled in skins until tender2 green onions, chopped (...

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Garlic Quinoa
GrainsPastarice and grains

Garlic Quinoa

Ingredients: 1 tablespoon olive oil1/2 cup chopped onions2 teaspoons minced garlic1 cup quinoa, rinsed...

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Mashed Sweet Potato Bake
PotatoesSide dishesYam/sweet potato

Mashed Sweet Potato Bake

Ingredients: 2 tablespoons light brown sugar2 tablespoons apple juice2 tablespoons peanut butter1 tablespoon butter1/2...

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Corn Polenta
AppetizersGrainsSide dishes

Corn Polenta

Ingredients: 1 shallots, minced2 garlic cloves, minced4 ears corn ( off the cobb)4 cups...

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Hot Tuna Salad in Avocado Shells
Lunch/snacksMain dishSide dishes

Hot Tuna Salad in Avocado Shells

Ingredients: 1 cup thin sliced celery, about 2 stalks1 (6 ounce) cans tuna, drained1/3...

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Peas
Low fatLow sodiumSide dishes

Peas, Mushrooms, and Scallions

Ingredients: 1 package frozen peas, cooked in microwave for 3 mins,then drained1 (8 ounce)...

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Penne With Roasted Cauliflower
Main dishPenneSide dishes

Penne With Roasted Cauliflower

Ingredients: 1 large heads cauliflower2 tablespoons olive oil, divided1/2 teaspoon salt1/2 lb penne2 tablespoons...

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The Very Best Mashed Potatoes
PotatoesSide dishesVegetables

The Very Best Mashed Potatoes

Ingredients: 3 1/2 lbs russet potatoes, peeled and cut into cubes2/3 cup milk1/3 cup...

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Potato-Balls II - Kartoffelkloesse (pronounced Kleasa)
Main dishPotatoesSide dishes

Potato-Balls II – Kartoffelkloesse (pronounced Kleasa)

Ingredients: 1 1/2 lbs raw potatoes, peeled and washed1/2 lb boiled potatoes, peeled1/2 cup...

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Jamaican Beans and Rice Dish
Lunch/snacksMain dishSide dishes

Jamaican Beans and Rice Dish

Ingredients: 1 1/4 cups dried kidney beans1 cup coconut milk1 sprig fresh thyme1 teaspoon...

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Parmesan Stuffed Tomatoes
ItalianSide dishesVegetables

Parmesan Stuffed Tomatoes

Ingredients: 1/2 cup breadcrumbs1/2 cup parmesan cheese3 tablespoons parsley, chopped2 tablespoons chives, chopped1 teaspoon...

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Absolutely Fabulous Roasted Vegetetables
Lunch/snacksSandwichesSide dishes

Absolutely Fabulous Roasted Vegetetables

Ingredients: 1 red bell peppers1 yellow bell peppers1 green bell peppers1 eggplants2 green courgettes1...

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EggsSaladsSide dishes

1940’s Coleslaw

Ingredients: 2 cups shredded cabbage1 cup diced apples (optional)3 egg yolks1/2 cup sugar2 tablespoons...

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Zucchini and Apple Bulgur
ApplesGrainsSide dishes

Zucchini and Apple Bulgur

Ingredients: 3/4 cup water2/3 cup apple juice3/4 cup bulgur ( cracked wheat)3 tablespoons pine...

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Cucumber and Onion Salad With Yogurt Cumin Vinaigrette
OnionsSide dishesVegetables

Cucumber and Onion Salad With Yogurt Cumin Vinaigrette

Ingredients: 2 cucumbers, peeled and very thinly sliced1/2 red onions, thinly sliced2 teaspoons salt1/2...

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Katzinger's Noodle Kugel
DessertEggsSide dishes

Katzinger’s Noodle Kugel

Ingredients: 1 lb extra-wide egg noodles1/2 cup unsalted butter, at room temperature,cut into pieces8...

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Avocado Fruit Salad
ApplesSaladsSide dishes

Avocado Fruit Salad

Ingredients: 2 ripe avocados, peeled, pitted and cubed4 tart apples, cored and cubed2 peaches...

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Champsdiet featured Image
Lunch/snacksMain dishSide dishes

Vermont Fiddlehead Pie

Ingredients: 1 uncooked 9-inch pie shells2 cups fiddleheads, coarsely chopped ( can substitute broccoli...

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Golden Onion Bake
High calciumSide dishesVegetables

Golden Onion Bake

Ingredients: 1/2 cup butter6 medium onions, sliced ( or more if you like)1 (10...

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The Professor's Potato Salad
PotluckSaladsSide dishes

The Professor’s Potato Salad

Ingredients: 5 lbs russet potatoes1 large sweet onions ( walla walla is best)12 hard-boiled...

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Spinach-Artichoke Stuffed Tomatoes
Side dishesTomatoesVegetables

Spinach-Artichoke Stuffed Tomatoes

Ingredients: 8 medium tomatoes, tops cut off and insides scooped out2 packages frozen spinach,...

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Yummy Yam Casserole
CasserolesSide dishesYam/sweet potato

Yummy Yam Casserole

Ingredients: 3 cups boiled yams, drained and mashed ( or 1 large can of...

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