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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 52
Perfect Basic Rice
Long Grain riceSide dishesWhite rice

Perfect Basic Rice

Ingredients: 1 cup long grain rice2 cups chicken broth1 teaspoon butter Directions: In a...

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(Potatoes) Pommes Lyonnaise
Main dishPotatoesSide dishes

(Potatoes) Pommes Lyonnaise

Ingredients: 2 lbs waxy potatoes8 ounces onions1 1/2 ounces butter1 1/2 ounces pork fat...

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Cranberry Orange Rice
OrangesRiceSide dishes

Cranberry Orange Rice

Ingredients: 1 1/2 cups quick-cooking rice ( like Minute Rice)1 1/2 cups orange juice1/2...

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Tuscan Beans and Tomatoes
BeansDiabeticSide dishes

Tuscan Beans and Tomatoes

Ingredients: 1 (19 ounce) cans cannellini beans, rinsed and drained1 (14 1/2 ounce) cans...

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Oven-Roasted Vegetables
North americanSide dishesVegetables

Oven-Roasted Vegetables

Ingredients: 2 medium potatoes, peeled and cut into bite-sized cubes2 medium sweet potatoes, peeled...

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Barbecued Beefy Beans
BeefGround beefSide dishes

Barbecued Beefy Beans

Ingredients: 1 tablespoon vegetable oil1 lb ground beef1/2 cup onions, chopped1/2 teaspoon salt1/4 teaspoon...

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Spicy Baked New Potatoes
PotatoesSide dishesVegetables

Spicy Baked New Potatoes

Ingredients: 20 small new potatoes, cleaned and quartered2 tablespoons enova oil or 2 tablespoons...

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Sozzled Potatoes
PotatoesSide dishesVegetables

Sozzled Potatoes

Ingredients: 750 g potatoes2 tablespoons extra virgin olive oilsea saltfresh ground black pepper250 ml...

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Yet  Another Broccoli Rice Casserole - Husband Approved!
BroccoliCasserolesSide dishes

Yet Another Broccoli Rice Casserole – Husband Approved!

Ingredients: 10 ounces fresh broccoli florets1 (10 1/2 ounce) cans cream of mushroom soup...

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Condimentsetc.Salads

Dijon Yogurt Cauliflower

Ingredients: 1 head cauliflower, broken into florets,steamed for about 8 minutes,still crisp but hot...

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Sazon Rice
Long Grain riceRiceSide dishes

Sazon Rice

Ingredients: 1 cup basmati rice, uncooked12 ounces water or 12 ounces broth1/4 cup stuffed...

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Copeland's Restaurant Macaroni and Cheese
Elbow macaroniPastaSide dishes

Copeland’s Restaurant Macaroni and Cheese

Ingredients: 1 lb elbow macaroni, cooked according to pkg directions5 tablespoons unsalted butter1/4 cup...

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Spanish Layer Tortilla
Main dishPotatoesSide dishes

Spanish Layer Tortilla

Ingredients: 3 cups mashed potatoes ( you might want to add an egg and...

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Caesar Potato Salad
PotatoesSaladsSide dishes

Caesar Potato Salad

Ingredients: 3 lbs new potatoes, unpeeled3 green onions, chopped2 tablespoons chopped fresh parsley1 teaspoon...

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Barb's Fried Apples -Diabetic-Low Fat
ApplesDessertSide dishes

Barb’s Fried Apples -Diabetic-Low Fat

Ingredients: 6 -8 apples, peeled, cored and sliced1 tablespoon butter1/3 cup Splenda brown sugar...

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PotatoesSide dishesYam/sweet potato

Wonderful Sweet Potatoes with Pecan Praline Topping

Ingredients: 4 large sweet potatoes, peeled,cooked and mashed1/2 cup butter2 eggs1 cup sugar1 tablespoon...

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Fabulous Garlic Bread
< 15 minsBreadsSide dishes

Fabulous Garlic Bread

Ingredients: 6 hot dog buns200 g margarine1/4 cup olive oil ( or other cooking...

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Couscous with Currants
PastaSaladsSide dishes

Couscous with Currants

Ingredients: 2/3 cup chicken broth1/3 cup couscous1 teaspoon olive oil2 tablespoons sliced green onions1...

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Freezer-Fresh Creamed Corn
CornSide dishesVegetables

Freezer-Fresh Creamed Corn

Ingredients: 3 (16 ounce) packages frozen white shoepeg corn, partially thawed1/2 cup butter2 cups...

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Potato Carrot  Salad
PotatoesSaladsSide dishes

Potato Carrot Salad

Ingredients: 4 cups potatoes, cooked and cubed3 spring green onions, chopped1/4 red onions, chopped2...

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Butter Lettuce Salad With Candied Walnuts
Low sodiumSaladsSide dishes

Butter Lettuce Salad With Candied Walnuts

Ingredients: 3 tablespoons sugar1 1/2 tablespoons sugar1 1/2 tablespoons orange juice or 1 1/2...

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Tasty Peas
Low cholesterolLow sodiumSide dishes

Tasty Peas

Ingredients: 4 cups thawed peas2 tablespoons olive oil1 teaspoon dried onion flakes1 teaspoon minced...

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Mexican Barley Pilaf
GrainsPastarice and grains

Mexican Barley Pilaf

Ingredients: nonstick cooking spray1 yellow onions, diced1 garlic cloves, minced1 teaspoon seeded and finely...

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Spicy Nasi Goreng
Long Grain riceMain dishSide dishes

Spicy Nasi Goreng

Ingredients: 10 ounces long grain rice, rinsed2 eggs, beaten3 garlic cloves2 red chilies, thinly...

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Spinach Madeline
< 60 minsSide dishesVegetables

Spinach Madeline

Ingredients: 2 packages chopped spinach4 tablespoons butter2 tablespoons flour1 medium onions, chopped2 -4 cloves...

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Roasted Garlic Smashed Red Potatoes
Main dishPotatoesSide dishes

Roasted Garlic Smashed Red Potatoes

Ingredients: 14 -16 small red potatoes 1/4 cup milk or 1/4 cup chicken broth...

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Fingerling Potatoes With Aioli
PotatoesSide dishesVegetables

Fingerling Potatoes With Aioli

Ingredients: 2 1/2 lbs fingerling potatoes, unpeeledkosher salt1 slice white bread, crust removed2 tablespoons...

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Cornbread-Cabbage Casserole
CasserolesGrainsSide dishes

Cornbread-Cabbage Casserole

Ingredients: 5 cups coarsely chopped cabbage2 tablespoons margarine or 2 tablespoons butter2 tablespoons flour1/2...

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Steamed New Potatoes With Dill Vinaigrette
PotatoesSide dishesVegetables

Steamed New Potatoes With Dill Vinaigrette

Ingredients: 2 lbs baby red potatoes2 teaspoons Dijon mustard2 tablespoons red wine vinegar2 tablespoons...

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Orecchiette With Toasted Bread Crumbs
Main dishOne Dish mealSide dishes

Orecchiette With Toasted Bread Crumbs

Ingredients: 1 lb dried orecchiette or 1 lb angel hair pasta3/4 cup extra virgin...

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Broccoli with Bacon
BroccoliSide dishesVegetables

Broccoli with Bacon

Ingredients: 2 lbs fresh broccoli6 slices bacon3/4 cup coarsely chopped walnuts (optional)1/2 cup sliced...

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Acapulco Mexican Restaurant's Rice
Long Grain riceRiceSide dishes

Acapulco Mexican Restaurant’s Rice

Ingredients: 1 large onions2 cups long grain rice2 ounces lard or 2 ounces chicken...

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Golden Onion Bake
High calciumSide dishesVegetables

Golden Onion Bake

Ingredients: 1/2 cup butter6 medium onions, sliced ( or more if you like)1 (10...

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Baked Squash and Apple Casserole
ApplesCasserolesSide dishes

Baked Squash and Apple Casserole

Ingredients: 1 small butternut squash ( 2 lbs. or less)2 apples ( cored, peeled,...

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Cheesy Baked Potatoes
PotatoesSide dishesVegetables

Cheesy Baked Potatoes

Ingredients: 4 baking potatoes3 tablespoons melted butter3 tablespoons chives or 3 tablespoons parsley or...

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Potato Pancakes with Homemade Applesauce
BreakfastPancakes and wafflesSide dishes

Potato Pancakes with Homemade Applesauce

Ingredients: 3 large baking potatoes, peeled and diced2 tablespoons butter1 tablespoon minced shallots1 eggs,...

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Stir-fried Chinese Cabbage
ChineseSide dishesVegetables

Stir-fried Chinese Cabbage

Ingredients: 2 tablespoons peanut oil1/2 teaspoon red pepper flakes1 head Chinese cabbage, shredded1 tablespoon...

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Shrimp and Shell Salad Carciofo
SaladsShrimpSide dishes

Shrimp and Shell Salad Carciofo

Ingredients: 16 ounces medium pasta shells ( uncooked)1 lb cooked small shrimp, peeled and...

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Mediterranean Couscous and Vegetables
SaladsSide dishesVegetables

Mediterranean Couscous and Vegetables

Ingredients: 2 cups chicken broth1 cup couscous3 -4 tablespoons oil1 medium zucchini, finely chopped1...

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Tomato and Cucumber
SaladsSide dishesTomatoes

Tomato and Cucumber

Ingredients: 8 slices fresh tomatoes ( 1 large)8 slices English cucumbers1/4 cup goat cheese...

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Macaroni and Tomatoes
Elbow macaroniPastaSide dishes

Macaroni and Tomatoes

Ingredients: 2 cups elbow macaroni1 (16 ounce) cans diced tomatoes ( I like the...

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Stir Fried Green Beans and Peppers
ChineseSide dishesVegetables

Stir Fried Green Beans and Peppers

Ingredients: 8 ounces fresh green beans, raw1 bell peppers, any color or 1 cup...

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Salmon Potato Salad
SaladsSalmonSide dishes

Salmon Potato Salad

Ingredients: 6 cups cubed and cooked red potatoes1 cup chopped cucumbers1 cup chopped celery3/4...

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Cheesy Red Potato Bake
BreakfastOmelets and frittatasSide dishes

Cheesy Red Potato Bake

Ingredients: 8 medium red potatoes6 slices bacon, cut into small pieces before frying1/2 cup...

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White Cheddar Parsnips and Potatoes
PotatoesSide dishesVegetables

White Cheddar Parsnips and Potatoes

Ingredients: 2 lbs parsnips2 lbs potatoes1/3 cup heavy cream ( more as needed)3 -4...

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Crock Pot Mexican Creamed Corn
CornSide dishesVegetables

Crock Pot Mexican Creamed Corn

Ingredients: 1 tablespoon butter1/2 cup shredded monterey jack cheese1 cup milk1 teaspoon sugar2 teaspoons...

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White Russian Casserole
CasserolesMain dishSide dishes

White Russian Casserole

Ingredients: 10 potatoes2 large onions, sliced2 cups cabbage, chopped2 cups cauliflower, chopped1 can white...

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Dijon Broccoli
GrainsLunch/snacksSide dishes

Dijon Broccoli

Ingredients: 1 bunch fresh broccoli3 tablespoons unsalted butter2 tablespoons extra virgin olive oil1 1/2...

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Warm Salad of Zucchini and Tomato
SaladsSide dishesSquash

Warm Salad of Zucchini and Tomato

Ingredients: 1 tablespoon butter2 shallots, minced2/3 cup cream or 2/3 cup creme fraiche1/4 cup...

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Chicken Mashed Potatoes
Lunch/snacksMain dishSide dishes

Chicken Mashed Potatoes

Ingredients: 6 large potatoes, cut into 1-inch pieces2 (14 1/2 ounce) cans low sodium...

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Corn Souffle
CornSide dishesVegetables

Corn Souffle

Ingredients: 2 eggs, beaten1 (8 1/2 ounce) packages Jiffy corn muffin mix1 cup creamed...

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Sauteed Leeks in Lemon Dill Butter
OnionsSide dishesVegetables

Sauteed Leeks in Lemon Dill Butter

Ingredients: 5 medium leeks, white and light green parts only1/4 cup butter1 tablespoon lemon...

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(Spanish) Corn
CornSide dishesVegetables

(Spanish) Corn

Ingredients: 1 (15 1/4 ounce) cans corn ( drained)2 tablespoons butter or 2 tablespoons...

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Stove Top Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Stove Top Macaroni and Cheese

Ingredients: 1/2 lb elbow macaroni, rotini pasta (1/2 regular box) or 1/2 lb pasta...

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Saniatan's Fried Noodles
Main dishOne Dish mealSide dishes

Saniatan’s Fried Noodles

Ingredients: 1 package ramen noodles, flavor to match meat if possible1 teaspoon sesame oil2...

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Patate E Pomodori Al Forno
PotatoesSide dishesTomatoes

Patate E Pomodori Al Forno

Ingredients: 2 large onions, thinly sliced2 lbs potatoes, peeled and thinly sliced1 lb tomatoes...

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AppetizersLunch/snacksSide dishes

Sweet Pickled Eggs

Ingredients: 12 hard-boiled eggs, shelled1 large onions, sliced in rings2 cups white vinegar2 cups...

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Quick 'N Easy Baked Beans
BeansPotluckSide dishes

Quick ‘N Easy Baked Beans

Ingredients: 4 slices bacon1/2 cup chopped onions2 (1 lb) cans bush baked beans2 tablespoons...

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Two Rice Pilaf
Long Grain riceRiceSide dishes

Two Rice Pilaf

Ingredients: 1 tablespoon vegetable oil1/2 cup wild rice1 small onions4 cups chicken stock1 1/2...

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Creamy Chicken Crescents
ChickenPoultrySide dishes

Creamy Chicken Crescents

Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls1 cup shredded cooked chicken1/2 cup...

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