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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 52
Green Onion Fritters
GrainsOnionsSide dishes

Green Onion Fritters

Ingredients: vegetable oil, for frying1 cup all-in-one pancake mix1/2 cup water8 -10 scallions, cleaned,...

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Hodgepodge
PotatoesSide dishesVegetables

Hodgepodge

Ingredients: 1 cup baby carrots, scrubbed and cut in 1 inch pieces2 cups tiny...

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Microwave Lyonaisse Potatoes
Low fatLow proteinSide dishes

Microwave Lyonaisse Potatoes

Ingredients: 3 large potatoes, peeled and in chunks1 small onions, chopped2 tablespoons butter or...

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Caraway Roasted Beets
Low proteinSide dishesVegetables

Caraway Roasted Beets

Ingredients: 1 1/4 lbs beets, remove greens and all but 1 inch of stems2...

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Warm Pumpkin Spinach and Feta Salad
CheeseSaladsSide dishes

Warm Pumpkin Spinach and Feta Salad

Ingredients: 1/2 medium butternut pumpkin, peeled,deseeded and cut into 1 cm cubes ( about...

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Okonomi Yaki (Veggie Pancakes)
AppetizersLunch/snacksSide dishes

Okonomi Yaki (Veggie Pancakes)

Ingredients: 1/2 small green cabbage, shredded ( apprx 3-4 cups, red, Green or Chinese)1...

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Kumquat's Savory Rice and Cheese Bake
Long Grain riceMain dishSide dishes

Kumquat’s Savory Rice and Cheese Bake

Ingredients: 1 cup long-grain rice2 cups vegetable broth1 tablespoon butter1 cup onions, chopped1 garlic...

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Broccoli with Two-Cheese Horseradish Sauce
BroccoliCheeseSide dishes

Broccoli with Two-Cheese Horseradish Sauce

Ingredients: 2 lbs fresh broccoli, cut into spears1 tablespoon flour1 1/2 cups whipping cream,...

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Cheesy Mashed Carrots
CarrotsEggs/dairySide dishes

Cheesy Mashed Carrots

Ingredients: 2 lbs carrots, peeled and sliced into about 1/2-inch slices2 -3 tablespoons butter1/8...

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Navajo Avocado Rice
Long Grain riceRiceSide dishes

Navajo Avocado Rice

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 tablespoon olive oil1 small onions, finely...

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Low Carb Eggplant (Aubergine) Parmesan
CheeseMain dishSide dishes

Low Carb Eggplant (Aubergine) Parmesan

Ingredients: 1 1/2 lbs eggplants1 cup parmesan cheese, shredded and divided2 cups mozzarella cheese,...

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Broccoli and Ham Gratin
Main dishOne Dish mealSide dishes

Broccoli and Ham Gratin

Ingredients: 6 tablespoons butter1 small onions, minced1 garlic cloves, minced1/4 cup all-purpose flour2 cups...

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Fried Yellow Squash
OnionsSide dishesSquash

Fried Yellow Squash

Ingredients: 1 yellow squash, cut 1/4 in. slices1 zucchini, cut 1/4 in. slices1 medium...

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Baked Creamed Cabbage
Low proteinSide dishesVegetables

Baked Creamed Cabbage

Ingredients: 1 medium cabbage3 tablespoons butter3 tablespoons flour1/2 teaspoon salt1 1/2 cups milk1/4 cup...

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Moldavian Potato
PotatoesSaladsSide dishes

Moldavian Potato, Feta and Scallion Salad

Ingredients: 6 medium red potatoes1/3 cup olive oil2 garlic cloves, crushed in a garlic...

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Sweet Potato and Coriander Mash
PotatoesSide dishesYam/sweet potato

Sweet Potato and Coriander Mash

Ingredients: 1 kg sweet potatoes1 clove garlic, roughly chopped15 g fresh coriander4 tablespoons creme...

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Red Bean Salad
BeansSaladsSide dishes

Red Bean Salad

Ingredients: 2 (15 ounce) cans kidney beans, rinsed and drained1 red bell peppers, chopped3...

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"Italian" Fries
PotatoesSide dishesVegetables

“Italian” Fries

Ingredients: 2 lbs frozen french fries ( about-amount doesn’t have to be exact)oil (...

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Lunch/snacksSaladsSide dishes

Roasted Pear Salad

Ingredients: 2 bartlett pears, cored,quartered and cut in slices2 tablespoons butter, melted2 tablespoons sugar3...

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Corn Puffs
CornPotatoesSide dishes

Corn Puffs

Ingredients: 1 cup cooked mashed potatoessalt and pepper1 tablespoon chopped parsley1 teaspoon baking powder1...

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Reunion Pasta Salad With Chicken
Chicken breastSaladsSide dishes

Reunion Pasta Salad With Chicken

Ingredients: 2 lbs boneless skinless chicken breasts1 lb uncooked penne pasta1 lb frozen beans...

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Garlic Red Potatoes
PotatoesSide dishesVegetables

Garlic Red Potatoes

Ingredients: 2 lbs red potatoes, quartered1/4 cup butter, melted2 teaspoons garlic, minced1 teaspoon salt1...

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Lemon Roasted Potatoes
PotatoesSide dishesVegetables

Lemon Roasted Potatoes

Ingredients: 5 red potatoes, quartered4 tablespoons olive oil1/4 cup chopped fresh parsley1 lemons, juice...

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Lemon-Curry Deviled Eggs
AppetizersLunch/snacksSide dishes

Lemon-Curry Deviled Eggs

Ingredients: 16 hard-boiled eggs, peeled1/3-1/2 cup sour cream1/2 teaspoon salt1/2 teaspoon paprika1/2 teaspoon ground...

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Potatoes Mccallum
Low proteinLow sodiumSide dishes

Potatoes Mccallum

Ingredients: 1 lb red potatoes4 tablespoons margarine1 tablespoon garlic salt ( I use garlic...

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Blackened Shrimp
Lunch/snacksMain dishSide dishes

Blackened Shrimp

Ingredients: 32 raw peeled large shrimp1/4 lb unsalted buttermushrooms (optional)tomatoes (optional)onions (optional)bell peppers, sliced...

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Lower Fat Cheese Fries
Lunch/snacksPotatoesSide dishes

Lower Fat Cheese Fries

Ingredients: 3 cups potatoes, cut for french fries1/2 cup milk1 tablespoon butter1 teaspoon saltpepper1/2...

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Baked Spanish Rice
RiceSide dishesVegetables

Baked Spanish Rice

Ingredients: 2 cups uncle ben’s converted white rice2 medium onions, coarsley chopped1 cup green...

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Rachael Ray's Brussels Sprouts with Bacon and Shallots
< 30 minsSide dishesVegetables

Rachael Ray’s Brussels Sprouts with Bacon and Shallots

Ingredients: 3 slices chopped bacon1 tablespoon olive oil2 shallots, minced1 1/2 lbs small Brussels...

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Confetti Couscous
Main dishSide dishesVegetables

Confetti Couscous

Ingredients: 1 (14 ounce) cans chicken broth1 teaspoon lemon rind, grated2 tablespoons fresh lemon...

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French Zucchini Fritters
AppetizersSide dishesSquash

French Zucchini Fritters

Ingredients: 2 pieces tender young zucchinicooking oil ( for deep frying, one liter)3 tablespoons...

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Sweet Potato Mash
PotatoesSide dishesYam/sweet potato

Sweet Potato Mash

Ingredients: 2 1/2 lbs sweet potatoes, unpeeled3 garlic cloves, unpeeled2 tablespoons honey1/3 ounce unsalted...

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CanadianSide dishesVegetables

Dressed Peas

Ingredients: 1/4 cup water1 teaspoon cornstarch2 tablespoons red wine vinegar1 teaspoon sugar1 teaspoon dried...

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Broccoli and Cheese Bake
BroccoliSide dishesVegetables

Broccoli and Cheese Bake

Ingredients: 2 lbs fresh broccoli, washed,trimmed and cut into florets1/4 cup Egg Beaters egg...

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Classic Black Beans and Rice
RiceSide dishesWhite rice

Classic Black Beans and Rice

Ingredients: 2 tablespoons olive oil1/2 cup chopped onions1/4 cup chopped green peppers2 cloves of...

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Eggplant (Aubergine) Teriyaki
AppetizersSide dishesVegetables

Eggplant (Aubergine) Teriyaki

Ingredients: 1 medium eggplantssaltmarinade1/4 cup soy sauce2 tablespoons brown sugar2 tablespoons oil2 tablespoons rice...

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Indonesian Fried Rice (Nasi Goreng)
Long Grain riceMain dishSide dishes

Indonesian Fried Rice (Nasi Goreng)

Ingredients: 2 cups uncooked long-grain white rice2 eggs, beaten2 teaspoons sesame oil1/2 teaspoon salt8...

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Green Tomato Sweet Potato Bake
Low proteinSide dishesVegetables

Green Tomato Sweet Potato Bake

Ingredients: 3 medium sweet potatoes, cooked,peeled and sliced.4 green tomatoes, cut into chunks1/4 cup...

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Creamy Macaroni and Cheese
Elbow macaroniPastaSide dishes

Creamy Macaroni and Cheese

Ingredients: 1/2 cup butter or 1/2 cup margarine1/2 cup all-purpose flour1/2 teaspoon salt1/2 teaspoon...

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Mozzarella Avocado and Tomato Salad in Vinaigrette
CheeseLunch/snacksSide dishes

Mozzarella Avocado and Tomato Salad in Vinaigrette

Ingredients: 45 ml olive oil ( 3 Tablespoons)20 ml wine vinegar or 20 ml...

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Cilantro Serrano Chile Rice
PastaRicerice and grains

Cilantro Serrano Chile Rice

Ingredients: 1 3/4 cups chicken stock ( recommend Pacific Organic)1 teaspoon salt1 cup aromatic...

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German-Style Pasta
Lunch/snacksPastaSide dishes

German-Style Pasta

Ingredients: 1 cup uncooked rotini pasta or 1 cup other spiral shaped pasta (...

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Roasted Garlic Mashed Potatoes - the Best You've Ever Had
PotatoesSide dishesVegetables

Roasted Garlic Mashed Potatoes – the Best You’ve Ever Had

Ingredients: 2 lbs potatoes1 head garlic1 tablespoon olive oil1/4 cup sour cream4 tablespoons buttermilk...

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Cheesy Potato Bake
PotatoesSide dishesVegetables

Cheesy Potato Bake

Ingredients: 4 large baking potatoes, uncooked and thinly sliced1/3-1/2 cup grated parmesan cheese1/4 cup...

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Eggplant (Aubergine) Mozzarella Bake
CasserolesMain dishSide dishes

Eggplant (Aubergine) Mozzarella Bake

Ingredients: 2 medium eggplants, thinly sliced1 (15 ounce) cans tomato sauce1/2 cup zucchini, finely...

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Red Garlic Potatoes
PotatoesSide dishesVegetables

Red Garlic Potatoes

Ingredients: 20 small red potatoes2 tablespoons olive oil1/2 teaspoon garlic salt1/2 teaspoon dillsalt (...

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Bavarian Cucumber Salad
SaladsSide dishesVegetables

Bavarian Cucumber Salad

Ingredients: 2 medium cucumbers, thinly sliced4 green onions, thinly sliced3 small tomatoes, sliced2 tablespoons...

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Whipped Potatoes Paprika
PotatoesSide dishesVegetables

Whipped Potatoes Paprika

Ingredients: 3 -4 lbs potatoes1 (8 ounce) packages cream cheese1 cup buttermilk, to reach...

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Grilled Stuffed Portabella Mushrooms
AppetizersCheeseSide dishes

Grilled Stuffed Portabella Mushrooms

Ingredients: 2/3 cup fresh tomatoes, chopped1/4 cup shredded part-skim mozzarella cheese2 teaspoons extra virgin...

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Tomatoes Provencale
Side dishesTomatoesVegetables

Tomatoes Provencale

Ingredients: 4 slices bacon, diced1 clove garlic, minced1 medium onions, thinly sliced1/4 lb fresh...

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Bhindi Bhaji (Fried Stuffed Okra)
AsianSide dishesVegetables

Bhindi Bhaji (Fried Stuffed Okra)

Ingredients: 1 tablespoon chili powder, plus1 teaspoon chili powder2 teaspoons ground turmeric2 teaspoons ground...

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Oven Onion Rings
Lunch/snacksOnionsSide dishes

Oven Onion Rings

Ingredients: 1 cup flour1 eggs1 teaspoon seasoning ( salt, pepper, chile etc)2 large onions,...

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Baked Creamed Potatoes
PotatoesSide dishesVegetables

Baked Creamed Potatoes

Ingredients: 2 lbs potatoes1 cup mayonnaise1/2 cup sour cream1/4 cup milk2 eggs2 teaspoons mustardsalt...

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Zesty Tomato Salad
Lunch/snacksSaladsSide dishes

Zesty Tomato Salad

Ingredients: 4 medium tomatoes, chopped into 1/2 inch pieces or 2 pints smaller tomatoes...

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Quinoa With Pistachios
GrainsPastarice and grains

Quinoa With Pistachios, Parsley and Mint

Ingredients: 1/2 cup pistachios, shelled1 cup quinoa1/2 teaspoon salt, plus more to taste1/4 cup...

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Green Chilie Squash Casserole
CasserolesSide dishesSquash

Green Chilie Squash Casserole

Ingredients: 4 eggs, beaten1/2 cup vegetable oil1 cup biscuit mix ( I use low-fat...

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Broiled Tomato Slices With Gouda Cheese
Side dishesTomatoesVegetables

Broiled Tomato Slices With Gouda Cheese

Ingredients: 2 medium tomatoes, sliced as you prefer1 small sweet onions, diced1 small sweet...

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Roasted Potatoes With Whole Garlic
PotatoesSide dishesVegetables

Roasted Potatoes With Whole Garlic, Lemon and Oregano

Ingredients: 3 lbs potatoes ( use small if possible and cut into about 1-1/2...

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Tomato and Mozzarella Burger
Low calorieLow carbSide dishes

Tomato and Mozzarella Burger

Ingredients: 6 large tomatoes, ripe ( approx 2 1/2 lb)2 tablespoons olive oil1 teaspoon...

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Baked Country Cheese Grits
BreakfastGrainsSide dishes

Baked Country Cheese Grits

Ingredients: 1 cup quick golden grits3 1/2 cups water1/2 teaspoon salt1 cup fresh corn...

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