Heart Healthy Fried Rice

Heart Healthy Fried Rice
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Ingredients:
1 1/2 cups water
1 cup fat free chicken broth
1 1/3 cups long grain white rice, uncoooked
2 teaspoons canola oil
2 tablespoons onions, finely chopped
1 cup celery, finely chopped
2 tablespoons green peppers, finely chopped
1/2 cup pecans, chopped
1/4 teaspoon ground sage
1/2 cup water chestnuts, sliced
1/4 teaspoon nutmeg
black pepper

Directions:
Bring water and chicken broth to boil in medium-size saucepan; add rice and stir, cover and simmer for 20 minutes.
Remove pan from heat, let stand, covered, for 5 minutes or until liquid is absorbed, Reserve,.
Heat oil in a large nonstick skillet; Saute onion and celery over moderate heat for 3 minutes; stir in green pepper, pecans, sage, chestnuts, nutmeg and pepper and cooked Rice, fluff with fork before serving.

Servings: 10

Time preparation: 20 min.

Time total: 50 min.

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User Review
4.3 (1023 votes)

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