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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 48
Creamy Corn Muffins
CornSide dishesVegetables

Creamy Corn Muffins

Ingredients: 2 (8 ounce) packages Jiffy corn muffin mix2 eggs1 (12 ounce) cans cream-style...

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Pilaf With Peas and Raisins
PastaRicerice and grains

Pilaf With Peas and Raisins

Ingredients: 3/4 cup long-grain white rice1/2 cup frozen peas2 tablespoons oil3 tablespoons cashews (...

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Zucchini and Fresh Mint
Side dishesSquashVegetables

Zucchini and Fresh Mint

Ingredients: 1 lb zucchini, narrow, medium sized1/4 cup fresh mint, packed then chopped2 green...

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Baked Beer Battered Onion Rings
OnionsSide dishesVegetables

Baked Beer Battered Onion Rings

Ingredients: 2 large onions, peeled2/3 cup all-purpose flour1/2 teaspoon salt1/4 teaspoon paprika1/4 teaspoon fresh...

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Macaroni and Bleu Cheese
Elbow macaroniMain dishSide dishes

Macaroni and Bleu Cheese

Ingredients: 2 cups uncooked elbow macaroni3 tablespoons butter3/4-1 teaspoon salt1/2 teaspoon black pepper1/8 teaspoon...

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Fried Green Tomatoes (Authentic)
Side dishesTomatoesVegetables

Fried Green Tomatoes (Authentic)

Ingredients: 8 green tomatoes5 cups canola oil or 6 cups vegetable oil1 cup bacon...

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Deep Fried Tofu
BeansSide dishesSoy/tofu

Deep Fried Tofu

Ingredients: 1 tablespoon sea salt1 tablespoon Chinese five spice powder2 tablespoons sugar1 teaspoon white...

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Ethiopian Lentils
Main dishSide dishesStews

Ethiopian Lentils

Ingredients: 2 cups dried lentils, picked over and washed 6 cups water 3/4 cup...

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Baked Spinach With Three Cheeses
AppetizersMain dishSide dishes

Baked Spinach With Three Cheeses

Ingredients: 1 cup finely chopped spring onions ( leek can also be used)1/2 cup...

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Easy Delicious Tuna Spread (non-dairy)
AppetizersSide dishesTuna

Easy Delicious Tuna Spread (non-dairy)

Ingredients: 2 hard-boiled eggs, chopped roughly1 (185 g) cans sandwich tuna, drained1/2 small onions,...

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Mediterranean Couscous Toss
< 30 minsSide dishesTime to make

Mediterranean Couscous Toss

Ingredients: 1 3/4 cups reduced-sodium fat-free chicken broth3/4 cup whole wheat couscous1 cup grape...

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Veggie Combination
BroccoliCarrotsSide dishes

Veggie Combination

Ingredients: 1 (10 1/2 ounce) cans cream of mushroom soup1 (4 ounce) cans whole...

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Holiday Corn Casserole
CasserolesCornSide dishes

Holiday Corn Casserole

Ingredients: 1 can corn, drained1 can creamed corn1/4 cup diced red peppers1/4 cup diced...

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Pilau Rice With Pistachios and and Pine Nuts
PastaRicerice and grains

Pilau Rice With Pistachios and and Pine Nuts

Ingredients: 1 cup uncooked rice1 3/4 cups chicken stock, plus2 tablespoons chicken stock3/4 teaspoon...

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Strange yet    Wonderful Couscous Salad
< 30 minsSaladsSide dishes

Strange yet Wonderful Couscous Salad

Ingredients: 2 cups water1/3 cup raisins3/4 teaspoon salt4 tablespoons olive oil1 1/2 cups couscous2...

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Sesame-Grilled Snow Peas
AsianSide dishesVegetables

Sesame-Grilled Snow Peas

Ingredients: 1/4 cup rice wine vinegar2 teaspoons sesame oil2 teaspoons soy sauce ( I...

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Wild Rice With Walnuts and Dates
FruitRiceSide dishes

Wild Rice With Walnuts and Dates

Ingredients: 4 stalks celery, chopped ( 2 cups)1 small onions, chopped ( 1/4 cup)1...

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Pineapple Cole Slaw
PineappleSaladsSide dishes

Pineapple Cole Slaw

Ingredients: 1 (15 ounce) cans pineapple chunks, undrained3 tablespoons olive oil2 tablespoons white balsamic...

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Sun-Dried Tomato Deviled Eggs
AppetizersEggsSide dishes

Sun-Dried Tomato Deviled Eggs

Ingredients: 1 dozen large eggs2 1/2 tablespoons mayonnaise1 1/2 tablespoons sour cream2 teaspoons sun-dried...

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Baked Rhubarb
FruitLow proteinSide dishes

Baked Rhubarb

Ingredients: 2 lbs rhubarb ( 4 cups)2 tablespoons water1 cup sugar Directions: Cut the...

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Riks Roast garlic potato fans (UK)
PotatoesSide dishesVegetables

Riks Roast garlic potato fans (UK)

Ingredients: 1 kg evenly sized potatoes90 ml vegetable oil4 cloves garlicsalt & freshly ground...

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Last Minute Creamed Onions
Eggs/dairyOnionsSide dishes

Last Minute Creamed Onions

Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 tablespoons all-purpose flour2 teaspoons Dijon mustard1/4...

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Oriental Broccoli
BroccoliSide dishesVegetables

Oriental Broccoli

Ingredients: 1 (10 ounce) packages frozen broccoli or 1 lb fresh broccoli ( 4...

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Ultimate Potato Salad
PotatoesSaladsSide dishes

Ultimate Potato Salad

Ingredients: 1 cup salad dressing1 teaspoon mustard1/2 teaspoon celery seeds1/2 teaspoon salt1/8 teaspoon pepper4...

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Red Skin Dill Potato Salad
PotatoesSaladsSide dishes

Red Skin Dill Potato Salad

Ingredients: 3 1/2 lbs red potatoes, cut into 3/4-inch pieces with skins on1/2-1 cup...

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Beer Batter Fried Okra
Low fatSide dishesVegetables

Beer Batter Fried Okra

Ingredients: 1 lb okra1 cup self-rising cornmeal1 cup self-rising flour1 can beer1/4 teaspoon hot...

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Champsdiet featured Image
Side dishesSquashVegetables

Sesame Zucchini

Ingredients: 3 small zucchini, large dice1 small onions, small dice2 tablespoons vegetable oil1 tablespoon...

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Himmel und Erde
Low proteinLow sodiumSide dishes

Himmel und Erde

Ingredients: 4 medium potatoes ( 1 in cubes)1 tablespoon sugar4 slices bacon ( 1...

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Bean and Rice Salad
RiceSide dishesWhite rice

Bean and Rice Salad

Ingredients: 3 cups cooked white rice, cooled1 (16 ounce) cans kidney beans, drained1 1/2...

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Grilled Garlic Artichokes
Low proteinSide dishesVegetables

Grilled Garlic Artichokes

Ingredients: 10 medium artichokes ( about 4 oz. each)1/2 cup olive oil4 cloves garlic,...

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White and Wild Rice Pilaf With Tomatoes and Basil
Long Grain riceSide dishesWhite rice

White and Wild Rice Pilaf With Tomatoes and Basil

Ingredients: 1/2 cup butter2 onions, finely chopped3 garlic cloves, chopped1 1/2 teaspoons dried oregano1...

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Baked Potato With Ricotta
PotatoesSide dishesVegetables

Baked Potato With Ricotta

Ingredients: 4 baking potatoes, srubbed2 cups skim milk ricotta cheese1/2 teaspoon fresh parsley leaves,...

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Fiesta Zucchini
Side dishesSquashVegetables

Fiesta Zucchini

Ingredients: 2 tablespoons olive oil1 lb zucchini, quartered lengthwise, cut crosswise into 1/2-inch-wide pieces...

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Armenian Rice Pilaf
Long Grain riceRiceSide dishes

Armenian Rice Pilaf

Ingredients: 1 cup Uncle Ben’s converted brand rice2 tablespoons orzo pasta or 2 tablespoons...

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Hot Sesame Broccoli
BroccoliSide dishesVegetables

Hot Sesame Broccoli

Ingredients: 1 1/2 teaspoons dark sesame oil1 1/2 teaspoons vegetable oil1/2 teaspoon red pepper...

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Swedish Tomato Salad
OnionsSaladsSide dishes

Swedish Tomato Salad

Ingredients: 4 large ripe tomatoes1/4 teaspoon salt1 dash pepper3 1/2 tablespoons chopped scallions2 tablespoons...

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Acorn or Butternut Squash Risotto
Main dishOne Dish mealSide dishes

Acorn or Butternut Squash Risotto

Ingredients: 1 small squash or 1 small butternut squash or 1 small acorn squash,...

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Vegetable Galaxy
Main dishSide dishesSquash

Vegetable Galaxy

Ingredients: 2 zucchini, cut into 1/2-inch cubes2 yellow squash, cut into 1/2-inch cubes1 eggplants,...

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Simple Stuffed Zucchini or Squash
Side dishesSquashVegetables

Simple Stuffed Zucchini or Squash

Ingredients: 6 medium zucchini or 6 medium yellow squash3 cups butter-flavored cracker crumbs1/2 cup...

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Cheesy Roasted Onions with Smoked Paprika
OnionsSide dishesVegetables

Cheesy Roasted Onions with Smoked Paprika

Ingredients: 8 medium onions, preferably white2 tablespoons olive oil4 tablespoons grated parmesan cheese1 pinch...

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Green Beans Lyonnaise
Side dishesSouthern u.s.Vegetables

Green Beans Lyonnaise

Ingredients: 4 slices bacon, diced1/4 cup minced onions1/2 teaspoon salt1 teaspoon red wine vinegar1...

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Marinated Cucumbers
OnionsSaladsSide dishes

Marinated Cucumbers, Onions, and Tomatoes

Ingredients: 3 medium cucumbers, peeled and sliced 1/4 inch thick1 medium onions, sliced and...

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Spinach Twice Baked Potatoes
PotatoesSide dishesVegetables

Spinach Twice Baked Potatoes

Ingredients: 4 large baking potatoes, scrubbed well1 (10 ounce) packages frozen chopped spinach, thawed1/4...

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Turkish Pilaf with Tomato
Long Grain riceRiceSide dishes

Turkish Pilaf with Tomato

Ingredients: 1 cup long-grain rice or 1 cup basmati rice1 teaspoon saltboiling water1 tablespoon...

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Pineapple sauce
PineappleSide dishesTropical fruits

Pineapple sauce

Ingredients: 3 medium red delicious apples, peeled and diced1 can crushed pineapple, undrained1 1/2...

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Yellow Squash Bake
< 4 hoursOvenSide dishes

Yellow Squash Bake

Ingredients: 2 cups yellow squash, lightly cooked1 (10 1/4 ounce) cans cream of chicken...

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Glazed Carrots II
AmericanSide dishesVegetables

Glazed Carrots II

Ingredients: 1 lb fresh carrots, cleaned/skinned/cut into ovals1/4 cup orange juice2 tablespoons butter2 tablespoons...

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Swedish Red Cabbage
FruitSide dishesVegetables

Swedish Red Cabbage

Ingredients: 1/4 cup butter4 green apples, peeled and chopped1 large onions, sliced2 lbs red...

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Low Carb Hush Puppies
AppetizersDiabeticSide dishes

Low Carb Hush Puppies

Ingredients: 1 cup Atkins baking mix1/2 cup heavy cream1/2 cup water ( more or...

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Ginger Broccoli
BroccoliSide dishesVegetables

Ginger Broccoli

Ingredients: 1 1/2 lbs broccoli, florets and stems sliced into diagonal pieces1 1/2 tablespoons...

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Champsdiet featured Image
CheeseEggs/dairySide dishes

Baked Sweet Onions

Ingredients: 6 medium sweet onions ( Vidalia, Maui, Spanish or Walla Walla)1 cup chicken...

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Mashed Garlic Carrots
CarrotsSide dishesVegetables

Mashed Garlic Carrots

Ingredients: 3 1/2 cups sliced carrots ( 1/4 inch thick)3 cloves garlic ( roasted)2...

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Farina Dumplings (Gnocchi Alla Romana)
AppetizersPastarice and grains

Farina Dumplings (Gnocchi Alla Romana)

Ingredients: 3 cups milk1 cup farina or 1 cup semolina2 eggs, beaten1 tablespoon butter1...

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Yorkshire Pudding With Blue Cheese
BreadsCheeseSide dishes

Yorkshire Pudding With Blue Cheese

Ingredients: 1 cup all-purpose flour3/4 cup milk1 1/3 ounces crumbled blue cheese1 1/2 teaspoons...

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Cheesy Bacon Baked Potatoes
PotatoesSide dishesVegetables

Cheesy Bacon Baked Potatoes

Ingredients: 4 large baking potatoes4 slices bacon1/3 cup onions, chopped1/3 cup green peppers, diced2...

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Sauteed Leafy Greens With Grapefruit Vinaigrette
CitrusSaladsSide dishes

Sauteed Leafy Greens With Grapefruit Vinaigrette

Ingredients: 6 tablespoons walnut oil or 6 tablespoons extra virgin olive oil, plus1 teaspoon...

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Ww Core Friendly Sweet Corn Cakes
BreakfastPancakes and wafflesSide dishes

Ww Core Friendly Sweet Corn Cakes

Ingredients: 1 1/2 cups cornmeal1 cup plain fat-free yogurt1 teaspoon baking powder1/2 cup water1...

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Confetti Rice Pilaf
Long Grain riceRiceSide dishes

Confetti Rice Pilaf

Ingredients: 2 tablespoons vegetable oil or 2 tablespoons olive oil1 small leeks or 1...

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Easy Cheesy Potatoes for the Barbecue
PotatoesSide dishesVegetables

Easy Cheesy Potatoes for the Barbecue

Ingredients: 6 potatoes, sliced1 onions, chopped1/4 cup chopped green bell pepperssalt and pepper1/4 cup...

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Brussels Sprouts Casserole
CasserolesMain dishSide dishes

Brussels Sprouts Casserole

Ingredients: 1 quart Brussels sprouts2 tablespoons melted butter3 tablespoons flour1 teaspoon salt1/2 cup hot...

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