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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 3
Fennel With Provencal Tomato
Main dishOne Dish mealSide dishes

Fennel With Provencal Tomato

Ingredients: 2 fennel bulbs4 tomatoes1 1/4 cups vegetable juice ( 300ml)1 tablespoon olive oil1...

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Tangerine Baked Dumpling Squash with Pine Nuts
FruitSide dishesSquash

Tangerine Baked Dumpling Squash with Pine Nuts

Ingredients: 2 lbs sweet dumpling squash ( or other winter squash, such as acorn)1/2...

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Herbed Potato With Cottage Cheese
CheesePotatoesSide dishes

Herbed Potato With Cottage Cheese

Ingredients: 1 tablespoon butter1/4 teaspoon dried basil1/4 teaspoon dried thyme1/8 teaspoon black pepper2 garlic...

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Cheese-Almond Rice
Long Grain riceLunch/snacksSide dishes

Cheese-Almond Rice

Ingredients: 1 (8 ounce) cans sliced mushrooms, drained,liquid reserved2 teaspoons dried onion flakes1/3 cup...

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Onion and Potato Gratin
PotatoesSide dishesVegetables

Onion and Potato Gratin

Ingredients: 2 tablespoons olive oil3 large Spanish onions, peeled and sliced thinly2 garlic cloves,...

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Mexican Fried Beans with Onions and Garlic
BeansSide dishesSouthwestern u.s.

Mexican Fried Beans with Onions and Garlic

Ingredients: 2 tablespoons vegetable oil or 2 tablespoons lard or 2 tablespoons bacon or...

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Deviled Green Beans
BeansSide dishesVegetables

Deviled Green Beans

Ingredients: 1 lb frozen cut green beans2 tablespoons butter or 2 tablespoons margarine2 tablespoons...

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Mirj's Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin
AsianSide dishesVegetables

Mirj’s Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin

Ingredients: 1 1/4 lbs pumpkin, cut into 3 inch dice2 tablespoons tomato paste2 tablespoons...

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Busy Day Salad
Low proteinSaladsSide dishes

Busy Day Salad

Ingredients: 2 (3 ounce) packages orange Jell-O2 cups boiling water1 pint orange sherbet (...

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Savory Green Bean
CasserolesCheeseSide dishes

Savory Green Bean, Mushroom and Pecan Casserole

Ingredients: 1 lb fresh green beans, cut into 2 inch pieces2 tablespoons butter1 large...

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Spinach Salad With Strawberry Vinaigrette
SaladsSide dishesVegetables

Spinach Salad With Strawberry Vinaigrette

Ingredients: 3 tablespoons sugar3 tablespoons white wine vinegar2 tablespoons chopped red onions1/2 teaspoon dry...

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Cinnamon Glazed Baby Carrots
Low proteinSide dishesVegetables

Cinnamon Glazed Baby Carrots

Ingredients: 3 tablespoons butter1 1/2 lbs baby carrots, trimmed,scrubbed1/2 teaspoon saltwater1/2 teaspoon ground cinnamon1/2...

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Plain Potato Salad
PotatoesSaladsSide dishes

Plain Potato Salad

Ingredients: 6 lbs russet potatoes12 large eggs ( 1 dozen)1 1/2 cups Miracle Whip...

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Garlic Rosemary Mashed Potatoes
Lunch/snacksMain dishSide dishes

Garlic Rosemary Mashed Potatoes

Ingredients: 3 medium potatoes, peeled and cut into 1-inch chunks2 cloves garlic, peeled1 ounce...

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Worry Free Oven Rice
Low proteinPastarice and grains

Worry Free Oven Rice

Ingredients: 2 cups long grain rice, uncooked1 can mushrooms, including juice1 package dry onion...

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Artichoke
AppetizersLunch/snacksSide dishes

Artichoke, Mushroom and Parma Ham Tart

Ingredients: 1 3/4 cups sifted all-purpose flour2 ounces grated parmesan cheese2/3 cup butter, diced1...

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Sweet Potato Pancakes
BreakfastPancakes and wafflesSide dishes

Sweet Potato Pancakes

Ingredients: 2 tablespoons unsalted butter, melted1/2 cup cooked sweet potatoes, peeled and chopped or...

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Neil's Herbed Potatoes
PotatoesSide dishesVegetables

Neil’s Herbed Potatoes

Ingredients: 3 lbs red potatoes, unpeeled ( small potatoes)6 tablespoons malt vinegar5 tablespoons olive...

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Cheesy Ranch Potato Bake
CasserolesPotatoesSide dishes

Cheesy Ranch Potato Bake

Ingredients: 2 1/2 lbs southern style hash browns2 (10 3/4 ounce) cans cream of...

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Bulgarian Potatoes
PotatoesSide dishesVegetables

Bulgarian Potatoes

Ingredients: 2 cups 4% cottage cheese ( 1 lb.)1/2 cup butter, melted and cooled...

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Gordon's Restaurant  Artichoke Fritters
AppetizersSide dishesVegetables

Gordon’s Restaurant Artichoke Fritters

Ingredients: 1 cup all-purpose flour1 teaspoon baking powdersaltfreshy ground black pepper1 cup milk1 eggs1...

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Couscous With Broccoli
BroccoliSide dishesVegetables

Couscous With Broccoli

Ingredients: 10 ounces frozen broccoli (chopped) or 10 ounces fresh broccoli ( chopped)14 1/4...

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BeansSide dishesVegetables

Indiana Succotash

Ingredients: 1 1/2 lbs green beans1 1/2 cups green onions with tops, chopped2 (17...

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Velvety Smooth Mashed Potato Casserole
CasserolesPotatoesSide dishes

Velvety Smooth Mashed Potato Casserole

Ingredients: 5 lbs yukon gold potatoes, scrubbed, peeled and cut into chunks3 tablespoons butter12...

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Wild Rice and Kidney Bean Salad
RiceSaladsSide dishes

Wild Rice and Kidney Bean Salad

Ingredients: 1 (6 ounce) packages wild rice mix ( your choice)1 cup chicken broth1...

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Caramelized Onion and Sweet Potato Skillet
PotatoesSide dishesYam/sweet potato

Caramelized Onion and Sweet Potato Skillet

Ingredients: 1 teaspoon vegetable oil1/4 large sweet onions, sliced ( Vidalia or Spanish)3 medium...

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Twice Baked Potatoes With the Works
Main dishPotatoesSide dishes

Twice Baked Potatoes With the Works

Ingredients: 4 large baked potatoes3/4 cup grated cheddar cheese1/2 cup grated cheddar cheese3/4 cup...

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Scalloped spiced apples
ApplesFruitSide dishes

Scalloped spiced apples

Ingredients: 4 medium tart apples, peeled,cored and sliced ( such as Granny Smith)1/2 cup...

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Fresh Tomato and Feta Cheese Salad
CheeseSaladsSide dishes

Fresh Tomato and Feta Cheese Salad

Ingredients: 1/4 cup plain low-fat yogurt4 large fresh tomatoes, cored and wedged1/2 teaspoon salt1...

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Crispy Potatoes and Leeks
BreakfastPotatoesSide dishes

Crispy Potatoes and Leeks

Ingredients: 4 tablespoons butter, divided2 large leeks, thinly sliced ( about 2 cups)2 large...

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Rice a La Hungarian
RiceSide dishesWhite rice

Rice a La Hungarian

Ingredients: 3 stalks celery, chopped1 medium onions, chopped2 large carrots, dicedparsley sprigs, chopped2 tablespoons...

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Cornbread-Cabbage Casserole
CasserolesGrainsSide dishes

Cornbread-Cabbage Casserole

Ingredients: 5 cups coarsely chopped cabbage2 tablespoons margarine or 2 tablespoons butter2 tablespoons flour1/2...

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Octoberfest German Potato Salad
PotatoesSaladsSide dishes

Octoberfest German Potato Salad

Ingredients: 3 lbs potatoes, peeled and sliced1/2 cup chopped onions2 teaspoons salt1/2 cup mayonnaise1/4...

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Grilled potatoes in Foil
PotatoesSide dishesVegetables

Grilled potatoes in Foil

Ingredients: 1/2 cup salad dressing ( I use Miracle Whip)3 tablespoons minced garlic (...

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Cheesy Broccoli Delight
< 15 minsSide dishesTime to make

Cheesy Broccoli Delight

Ingredients: 1 (14 ounce) bags frozen broccoli florets ( cooked, in microwave, until tender)2...

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(Potatoes) Pommes Anna
CasserolesPotatoesSide dishes

(Potatoes) Pommes Anna

Ingredients: 2 lbs small waxy potatoes5 ounces buttersalt and black pepper Directions: Heat oven...

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Champsdiet featured Image
Low proteinSide dishesVegetables

Roast pumpkin

Ingredients: 2 cups pumpkin, cut into chunks3 -4 tablespoons olive oil1 chili peppers, deseeded...

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Potatoes O'Brien
PotatoesSide dishesVegetables

Potatoes O’Brien

Ingredients: 1/2 cup butter ( melted)1 can cream of mushroom soup1 envelope dry onion...

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Mashed Potato Croquettes
PotatoesSide dishesVegetables

Mashed Potato Croquettes

Ingredients: 6 medium potatoes, cooked and mashed1/2 cup parmesan cheese8 ounces cream cheese2 tablespoons...

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Zucchini Asiago
Side dishesSquashVegetables

Zucchini Asiago

Ingredients: 2 medium zucchini, sliced in half lengthwise2 -3 finely chopped garlic cloves1 tablespoon...

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Roasted Sugar Snap Peas
Low proteinLow sodiumSide dishes

Roasted Sugar Snap Peas

Ingredients: 1 lb sugar snap peas ( also called sugar peas, these peas are...

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Garden-Fresh Herb Pasta
Lunch/snacksMain dishSide dishes

Garden-Fresh Herb Pasta

Ingredients: 1 green onions, chopped roughly1/4 cup butter ( margarine can be substituted, but...

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Really Good Baked Beans
< 60 minsBeansSide dishes

Really Good Baked Beans

Ingredients: 4 (16 ounce) cans pork and beans1 (10 3/4 ounce) cans tomato soup1...

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Twice Nuked Potatoes
PotatoesSide dishesVegetables

Twice Nuked Potatoes

Ingredients: 5 baking potatoes ( 4 med-large 1 small)1/8 cup grated romano cheese (or...

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Santa Fe Beans and Rice
RiceSide dishesWhite rice

Santa Fe Beans and Rice

Ingredients: 2 cups cooked white rice1 (15 ounce) cans black beans, rinsed and drained1...

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Mashed Yams
PotatoesSide dishesYam/sweet potato

Mashed Yams

Ingredients: 2 -3 medium fresh yams3 tablespoons butter or 3 tablespoons margarine1 tablespoon granulated...

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Cinnamon Basmati Rice With Raisins
AsianPastarice and grains

Cinnamon Basmati Rice With Raisins

Ingredients: 1 tablespoon butter, unsalted1 medium onions, diced1/2 teaspoon ground cloves1 teaspoon cinnamon1 cup...

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Puree of Three Root Vegetables
CarrotsSide dishesVegetables

Puree of Three Root Vegetables

Ingredients: 1 lb russet potatoes, peeled and halved1 lb parsnips, peeled1 whole carrots, peeled2...

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Kittencal's Cheesy Mashed Potato Puff Bake
PotatoesSide dishesVegetables

Kittencal’s Cheesy Mashed Potato Puff Bake

Ingredients: 12 medium russet potatoes, cooked and mashed3 cups shredded cheddar cheese, divided1 cup...

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Mozzarella Avocado and Tomato Salad in Vinaigrette
CheeseLunch/snacksSide dishes

Mozzarella Avocado and Tomato Salad in Vinaigrette

Ingredients: 45 ml olive oil ( 3 Tablespoons)20 ml wine vinegar or 20 ml...

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Fried Green Tomatoes With Creamy Horseradish Sauce
Side dishesTomatoesVegetables

Fried Green Tomatoes With Creamy Horseradish Sauce

Ingredients: 1 (8 ounce) containers sour cream ( about 1 cup)2 tablespoons mayonnaise or...

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OrangesSaladsSide dishes

Spinach, Fig, and Goat Cheese Salad With Orange Honey Dressing

Ingredients: 2 tablespoons honey2 tablespoons extra virgin olive oil1 teaspoon grated orange zest3 tablespoons...

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Carrot Bean Croquettes
BeansLunch/snacksSide dishes

Carrot Bean Croquettes

Ingredients: 1 medium onions, diced1 cup canned pinto beans, mashed1 1/2 cups raw carrots,...

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My Favorite Sweet and Sour Red Cabbage
GermanSide dishesVegetables

My Favorite Sweet and Sour Red Cabbage

Ingredients: 1/4 cup cider vinegar2 tablespoons brown sugar1/2 teaspoon caraway seeds1/2 teaspoon celery seeds4...

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Champsdiet featured Image
SaladsSide dishesVegetables

Mexican Tomato Salad

Ingredients: 9 roma tomatoes, sliced 3/8 “, thick1/2 fresh jicama, peeled and french fry...

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Provencial Black Olive and Fresh Thyme Mashed Potatoes
Low proteinLow sodiumSide dishes

Provencial Black Olive and Fresh Thyme Mashed Potatoes

Ingredients: 2 lbs potatoes, peeled and cut into 1 inch chunks ( Idaho)1 cup...

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Butter Lettuce Salad With Candied Walnuts
Low sodiumSaladsSide dishes

Butter Lettuce Salad With Candied Walnuts

Ingredients: 3 tablespoons sugar1 1/2 tablespoons sugar1 1/2 tablespoons orange juice or 1 1/2...

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Corn Bake
CheeseEggsSide dishes

Corn Bake

Ingredients: 1 (16 ounce) cans whole kernel corn1 (16 ounce) cans cream-style corn2 eggs,...

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Short Cut Spinach  and Cheese Souffle Stuffed Tomatoes
North americanSide dishesVegetables

Short Cut Spinach and Cheese Souffle Stuffed Tomatoes

Ingredients: 4 medium sized tomatoes12 ounces stauffer’s spinach souffle1/4 cup shredded cheddar cheese Directions:...

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Hearty Carrot Casserole
CarrotsCasserolesSide dishes

Hearty Carrot Casserole

Ingredients: 4 cups carrots, chopped or 4 cups baby carrots1 cup Velveeta cheese1/2 cup...

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