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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 3
Couscous With Seven Vegetables
Main dishPastaSide dishes

Couscous With Seven Vegetables

Ingredients: 1 1/2 cups slivered yellow onions2 cloves garlic, minced1 tablespoon olive oil1 cup...

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Fried Red Potatoes for One
PotatoesSide dishesVegetables

Fried Red Potatoes for One

Ingredients: 2 small red potatoes1 tablespoon butter1/2 teaspoon season salt1/4 teaspoon onion powder1/4 teaspoon...

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Jalapeno Jack Polenta
CheeseGrainsSide dishes

Jalapeno Jack Polenta

Ingredients: 4 cups water3/4 cup yellow cornmeal1/4 cup parmesan cheese, Grated8 -12 ounces jalapeno...

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Elegant Braised Kohlrabi
Side dishesVegetablesVegetarian

Elegant Braised Kohlrabi

Ingredients: 1 1/2 lbs kohlrabi2 tablespoons butter1/4 cup vegetable stock or 1/4 cup chicken...

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Ratatouille
Side dishesSquashTomatoes

Ratatouille

Ingredients: 2 garlic cloves1/2 cup fresh parsley1 small eggplants1/2 cup olive oil2 small zucchini3...

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Collard greens and red beans
Lunch/snacksMain dishSide dishes

Collard greens and red beans

Ingredients: 1 tablespoon vegetable oil or 1 tablespoon olive oil or 1 tablespoon peanut...

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EggsEggs/dairySide dishes

Parsnip Croquettes

Ingredients: 2 lbs parsnips, pared,cut into 2 inch lengths and fully cooked1/2 teaspoon salt2...

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Stuffed Oysters
Lunch/snacksMain dishSide dishes

Stuffed Oysters

Ingredients: 1 cup grated parmesan cheese1/2 cup finely diced green onions1/2 cup diced red...

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Cheddar-Jack Corn Fritters
CheeseCornSide dishes

Cheddar-Jack Corn Fritters

Ingredients: 4 ears corn, kernels removed and coarsely chopped or 2 cups frozen corn1...

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Maui Sweet Potato Bake
PotatoesSide dishesYam/sweet potato

Maui Sweet Potato Bake

Ingredients: 4 lbs cooked sweet potatoes, about 5 large ones,skinned1 (14 ounce) cans coconut...

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Easy Szechuan Style Linguine Noodles
Pastarice and grainsSide dishes

Easy Szechuan Style Linguine Noodles

Ingredients: 8 ounces linguine4 tablespoons sesame oil, divided1/4 cup chopped peanuts1 tablespoon fresh ginger,...

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Lunch/snacksMain dishSide dishes

Potatoes in Green Beans

Ingredients: 2 medium red potatoes, cooked and sliced1/2 medium onions, chopped1 tablespoon olive oil1...

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Parmesan Potato Bites
AppetizersLunch/snacksSide dishes

Parmesan Potato Bites

Ingredients: 12 small round red potatoes, about a pound1 1/2 teaspoons olive oil3/4 cup...

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Tomato-stuffed Avocados
CheeseSide dishesTomatoes

Tomato-stuffed Avocados

Ingredients: 4 ripe avocados4 ripe tomatoes, chopped1 sweet onions, chopped10 small chopped olives1 lemons,...

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Chicken Papadoris
AppetizersChickenSide dishes

Chicken Papadoris

Ingredients: 2 lbs boneless skinless chicken breasts, cut into bite size pieces4 tablespoons butter...

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Ali's Fried Rice
Main dishRiceSide dishes

Ali’s Fried Rice

Ingredients: 2 eggs3 tablespoons vegetable shortening, divided1 cup onions, diced1/4 cup celery, diced1/2 cup...

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Southern mashed potatoes
PotatoesSide dishesVegetables

Southern mashed potatoes

Ingredients: 8 -10 potatoessalt1/2-1 cup Miracle Whip1/2 cup butter or 1/2 cup margarine1/4 cup...

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Becky's Cream Style Corn
CornSide dishesVegetables

Becky’s Cream Style Corn

Ingredients: 1 lb sweet white corn, frozen6 tablespoons butter1/4 teaspoon black pepper1 1/4 cups...

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Herbed Garlic Bread
BreadsSide dishesVery low carbs

Herbed Garlic Bread

Ingredients: 1/2 cup butter, at room temperature2 garlic cloves1/8 teaspoon salt1/4 teaspoon olive oil2...

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CarrotsSide dishesVegetables

Marijuana Carrots

Ingredients: 2 lbs carrots, peeled4 tablespoons olive oil2 tablespoons sugar2 tablespoons lemon juice2 tablespoons...

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Homemade Cornbread
BreadsLow cholesterolSide dishes

Homemade Cornbread

Ingredients: 1 cup cornmeal1/2 cup all-purpose flour2 teaspoons baking powder2 teaspoons sugar1 cup skim...

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Rice With Feta (Low Fat)
Lunch/snacksMain dishSide dishes

Rice With Feta (Low Fat)

Ingredients: 4 cups cooked rice2 teaspoons olive oil1/4 cup crumbled feta cheese1 tablespoon dill,...

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Sweet and Spicy Couscous Salad
Lunch/snacksSaladsSide dishes

Sweet and Spicy Couscous Salad

Ingredients: 1 cup chicken broth1 cup quick-cooking couscous1 cup red seedless grapes, halved1/2 cup...

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Mashed Potatoes With Green Onions
PotatoesSide dishesVegetables

Mashed Potatoes With Green Onions

Ingredients: 2 lbs russet potatoes, peeled and quartered1 cup milk1 cup packed chopped green...

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Orzo and Potato Parmesan
PastaPotatoesSide dishes

Orzo and Potato Parmesan

Ingredients: 2 tablespoons butter1 cup orzo pasta, uncooked2 teaspoons garlic, minced2 cups raw potatoes,...

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Asiago and Sage Scalloped Potatoes
CheesePotatoesSide dishes

Asiago and Sage Scalloped Potatoes

Ingredients: 2 tablespoons unsalted butter2 medium onions, thinly sliced ( a mandoline works well...

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Quick 'N Easy Baked Beans
BeansPotluckSide dishes

Quick ‘N Easy Baked Beans

Ingredients: 4 slices bacon1/2 cup chopped onions2 (1 lb) cans bush baked beans2 tablespoons...

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Sweet and Sour Summer Vegetables
OnionsSaladsSide dishes

Sweet and Sour Summer Vegetables

Ingredients: 3 small zucchini, sliced very thin3 small yellow squash, sliced very thin1 red...

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Southern Style Creamed Corn
CornSide dishesVegetables

Southern Style Creamed Corn

Ingredients: 6 medium ears of corn1 cup 1% low-fat milk2 teaspoons cornstarch2 slices onions...

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Sweet Potato Hash Browns Homemade
BreakfastSide dishesYam/sweet potato

Sweet Potato Hash Browns Homemade

Ingredients: 2 teaspoons butter or 2 teaspoons margarine3 tablespoons vegetable oil, divided1 medium onions,...

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Mashed Potatoes With Carrots
PotatoesSide dishesVegetables

Mashed Potatoes With Carrots

Ingredients: 4 potatoes, red works best4 carrots, peeled and chopped1/4 cup onions, diced and...

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Broccoli
BroccoliFruitSide dishes

Broccoli, Leek and Snow Pea Stir Fry

Ingredients: 1 1/2 cups chopped broccoli florets3 tablespoons unrefined sesame oil1 teaspoon cumin seeds2...

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Sauteed Zucchini With Nutmeg
Side dishesSquashVegetables

Sauteed Zucchini With Nutmeg

Ingredients: 2 cups shredded zucchini ( 3 small zucchinis or 2 large ones)1 tablespoon...

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Teriyaki Rice Wedges
AppetizersLong Grain riceSide dishes

Teriyaki Rice Wedges

Ingredients: 5 cups water1 teaspoon salt2 1/2 cups long-grain white rice1/3 cup soy sauce1/3...

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Squash
OnionsPotatoesSide dishes

Squash, Potatoes and Onions- Oh My!

Ingredients: 1/4 cup margarine ( or a little bacon grease)3 medium size yellow squash...

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Enchilada Sauce
CheeseMain dishSide dishes

Enchilada Sauce

Ingredients: 1 (8 ounce) bags chili pods ( I use Mojava, brand Pasilla or...

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CornSide dishesVegetables

Baby Corn with Carrots

Ingredients: 1/2 cup water1 1/2 cups baby carrots1 teaspoon sugar or 1 teaspoon honey1/4...

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Roasted Root Vegetables (1 WW point)
CarrotsSide dishesVegetables

Roasted Root Vegetables (1 WW point)

Ingredients: 5 medium red potatoes, cubed4 medium carrots, cut into 1/2 inch slices2 small...

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Mediterranean Vegetables
< 60 minsSide dishesVegetables

Mediterranean Vegetables

Ingredients: vegetable oil cooking spray1 large red onions, cut into 1/4-inch wedges2 medium zucchini,...

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English Parsley Potatoes
OnionsPotatoesSide dishes

English Parsley Potatoes

Ingredients: 900 g new potatoes, washed, unpeeled, boiled until cooked through1 yellow onions2 garlic...

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Boiled Corn on the Cob With Spicy Butter
CornSide dishesVegetables

Boiled Corn on the Cob With Spicy Butter

Ingredients: 4 large fresh corn on the cob, shucked6 tablespoons butter, softened1 tablespoon minced...

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Sweetly Stewed Tomatoes
Side dishesTomatoesVegetables

Sweetly Stewed Tomatoes

Ingredients: 3 large ripe tomatoes2 tablespoons unsalted butter1/4 cup celery, sliced1 small onions, diced2...

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Tomato and Onion Pie
Side dishesTomatoesVegetables

Tomato and Onion Pie

Ingredients: 2 tablespoons butter, divided,plus extra for greasing1 large onions, finely sliced1 teaspoon brown...

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Asiago
PotatoesSide dishesVegetables

Asiago, Potato, and Bacon Gratin

Ingredients: 1 1/2 lbs peeled yukon gold potatoes, cut into 1/4-inch thick slices1 teaspoon...

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Un-Fried French Fries
PotatoesSide dishesVegetables

Un-Fried French Fries

Ingredients: 5 large baking potatoeslight vegetable oil cooking spray2 large egg whites1 tablespoon cajun...

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Mashed Yam Casserole
CasserolesSide dishesYam/sweet potato

Mashed Yam Casserole

Ingredients: 4 large yams, peeled and cut into chunks ( about 3 lbs)1 very...

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Maple-Stewed Apples
ApplesCondimentsetc.

Maple-Stewed Apples

Ingredients: 1 large granny smith apples ( or other firm tart apple)1 tablespoon pure...

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Fruity Baked Spaghetti Squash
Side dishesSquashVegetables

Fruity Baked Spaghetti Squash

Ingredients: 1 (2 lb) spaghetti squash2 teaspoons salted butter1 tablespoon orange juice1 tablespoon apple...

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Couscous and Feta Cakes
GrainsPastarice and grains

Couscous and Feta Cakes

Ingredients: 2 1/2 cups water1 cup uncooked couscous4 teaspoons olive oil, divided1 cup minced...

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Tomatoes
AppetizersLunch/snacksSide dishes

Tomatoes, Mozzarella and Peppers

Ingredients: 2 large fresh meaty tomatoessalt & fresh ground pepperfresh mozzarella cheese ( about...

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Normandy Carrots
CarrotsSide dishesVegetables

Normandy Carrots

Ingredients: 1 lb carrots1 pinch sugarsaltfreshly ground black pepper7 fluid ounces dry apple cider1...

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Italian Potatoes
AppetizersPotatoesSide dishes

Italian Potatoes

Ingredients: 1 1/2 lbs yukon gold potatoes, about 164 -6 cups peanut oilsea salt,...

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PotatoesSide dishesVegetables

Campfire Potatoes

Ingredients: 5 medium potatoes, peeled and sliced1/4 cup grated parmesan cheese or 1/4 cup...

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Barb's Zucchini Patties
CheeseEggsSide dishes

Barb’s Zucchini Patties

Ingredients: 3 cups grated zucchini1 teaspoon salt1 eggs, beaten1/4 cup Bisquick ( more or...

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Orzo With Tomatoes
PastaSide dishesTomatoes

Orzo With Tomatoes, Feta, and Green Onions

Ingredients: 1/4 cup red wine vinegar2 tablespoons fresh lemon juice2 tablespoons honey1/2 cup olive...

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Low proteinSide dishesVegetables

Honey Lemon Beets

Ingredients: 8 small beets ( about 2 lbs)1 tablespoon butter1 onions, diced2 tablespoons honey2...

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Mashed Potato-Stuffed Bell Peppers
CasserolesPotatoesSide dishes

Mashed Potato-Stuffed Bell Peppers

Ingredients: 4 large bell peppers1/2 cup red onions, finely chopped1/2 cup red peppers, finely...

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Szechuan Spaghetti (Noodles With Spicy Meat Sauce)
Main dishOne Dish mealSide dishes

Szechuan Spaghetti (Noodles With Spicy Meat Sauce)

Ingredients: 4 tablespoons oil1/4 teaspoon ginger, minced1 stalk scallions, finely chopped1/2 lb ground pork...

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Greek Peach and Grilled Green Pepper Salad
DessertSaladsSide dishes

Greek Peach and Grilled Green Pepper Salad

Ingredients: 4 green bell peppers2 large ripe peaches6 ounces reduced-fat feta cheese12 kalamata olives,...

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Leah Chase's Green Beans With Ham and Potatoes
< 60 minsSide dishesTime to make

Leah Chase’s Green Beans With Ham and Potatoes

Ingredients: 1/2 cup butter or 1/2 cup margarine2 1/2 cups smoked ham ( diced...

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