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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautéed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 3
Zucchini
Side dishesSquashVegetables

Zucchini, Onion and Tomato Bake

Ingredients: 3 -4 zucchini1 -2 large white onionsolive oil2 large ripe tomatoesparmesan cheesesalt and...

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Bucatini
Main dishPastaSide dishes

Bucatini

Ingredients: 1 lb pasta ( bucatini or penne)1 tablespoon extra virgin olive oil1 garlic...

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Rosemary Potatoes With Cipollini Onions
PotatoesSide dishesVegetables

Rosemary Potatoes With Cipollini Onions

Ingredients: 3 lbs baby red potatoes2 cups cippolini onions2 teaspoons crushed rosemary3 tablespoons olive...

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Quick Cabbage Stir Fry Asian-Style
AsianSide dishesVegetables

Quick Cabbage Stir Fry Asian-Style

Ingredients: 1 tablespoon peanut oil2 tablespoons butter2 garlic cloves, minced7 1/2 cups cabbage, shredded...

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Herb-Roasted Potatoes Poupon
PotatoesSide dishesVegetables

Herb-Roasted Potatoes Poupon

Ingredients: 1/3 cup Grey Poupon Dijon Mustard ( or your favorite brand)2 tablespoons olive...

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Hawaiian Kabobs
Main dishSide dishesVegetables

Hawaiian Kabobs

Ingredients: 1 (20 ounce) cans unsweetened pineapple chunks2 large green peppers, cut to 1-inch...

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Zucchini-Potato Pancakes
PotatoesSide dishesSquash

Zucchini-Potato Pancakes

Ingredients: 1 large zucchini, about 1/2 pound, ends trimmed1/2-1 teaspoon kosher salt1 large russet...

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Southwestern Quinoa Salad
GrainsSaladsSide dishes

Southwestern Quinoa Salad

Ingredients: 1 cup quinoa, uncooked2 cups water1/3 cup chopped tomatoes1/2 cup chopped celery1/2 cup...

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Zucchini Parmigiana
CheeseEggs/dairySide dishes

Zucchini Parmigiana

Ingredients: 1 tablespoon olive oil2 garlic cloves, minced1 tablespoon Italian herb seasoning ( McCormicks)5...

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Farfalle With Tomato Sauce
Main dishPastaSide dishes

Farfalle With Tomato Sauce

Ingredients: 12 ounces farfalle pasta, cooked1/2 onions, finely chopped2 -3 garlic cloves, minced2 tablespoons...

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Cheesy Zucchini-Rice Bake
CasserolesRiceSide dishes

Cheesy Zucchini-Rice Bake

Ingredients: 2 1/2 lbs sliced zucchini ( about 7-8 cups)1 medium onions, chopped3/4 cup...

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Tomatoes Provencal
Side dishesTomatoesVegetables

Tomatoes Provencal

Ingredients: 2 medium size tomatoes2 teaspoons mustard ( or more to taste)1 pinch salt1...

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Mushroom Risotto
RiceSide dishesWhite rice

Mushroom Risotto

Ingredients: 1 (14 1/2 ounce) cans low sodium chicken broth1/2 cup water1 (4 ounce)...

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Perfect Jasmine Rice (Pressure Cooker)
RiceSide dishesWhite rice

Perfect Jasmine Rice (Pressure Cooker)

Ingredients: 1 cup jasmine rice1 2/3 cups water Directions: Put the rice and water...

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Chunky Garden Tomato Salad
OnionsSaladsSide dishes

Chunky Garden Tomato Salad

Ingredients: 3 large garden tomatoes, homegrown, cut into large dice1 vidalia onions, diced large1...

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Grilled Sweet Potatoes
Lunch/snacksSide dishesYam/sweet potato

Grilled Sweet Potatoes

Ingredients: 1 sweet potatoes ( as many as you like)1 teaspoon butter1/16 teaspoon paprika...

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Blue Cheese Stuffed Fingerling Potatoes
PotatoesSide dishesVegetables

Blue Cheese Stuffed Fingerling Potatoes

Ingredients: 8 fingerling potatoes1 teaspoon olive oil1/4 teaspoon salt1/4 teaspoon ground black pepper4 slices...

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Traditional  Fried Green Tomatoes
Lunch/snacksSide dishesTomatoes

Traditional Fried Green Tomatoes

Ingredients: 4 large green tomatoes, thickly sliced1 cup flour2 teaspoons salt2 teaspoons black pepper1/2...

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Canned Green Tomatoes With Spices
Condimentsetc.Onions

Canned Green Tomatoes With Spices

Ingredients: 15 lbs green tomatoes, washed, sliced4 white onions, sliced2 tablespoons salt6 cups white...

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Texas Roadhouse Potato
PotatoesSide dishesVegetables

Texas Roadhouse Potato

Ingredients: sea salt (enough to cover potato) or kosher salt ( enough to cover...

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Zucchini and Squash Parmesan
Side dishesSquashVegetables

Zucchini and Squash Parmesan

Ingredients: 4 zucchini, cut into 2 inch slices4 yellow squash, cut into 2 inch...

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Creamy Parmesan Orzo
Pastarice and grainsSide dishes

Creamy Parmesan Orzo

Ingredients: 1 tablespoon butter1 cup orzo pasta1 1/4 cups low sodium chicken broth1 1/4...

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Steamed White Rice
Long Grain riceSide dishesWhite rice

Steamed White Rice

Ingredients: 2 cups long-grain rice3 cups water Directions: Put the rice in a 3...

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Glazed Cumin Carrots
CarrotsSide dishesVegetables

Glazed Cumin Carrots

Ingredients: 2 lbs carrots2 teaspoons vegetable oil or 2 teaspoons canola oil1 garlic cloves,...

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Passover Potato Casserole
CasserolesPotatoesSide dishes

Passover Potato Casserole

Ingredients: 6 medium baking potatoes ( about 2 pounds)1/2 cup plain low-fat yogurt2 tablespoons...

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Carrot Salad
< 30 minsSaladsSide dishes

Carrot Salad, Old School

Ingredients: 4 ounces saltines ( 1 sleeve)3 hard-boiled eggs1 lb cleaned carrots1 pint Miracle...

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Curried Broccoli
BroccoliSide dishesVegetables

Curried Broccoli

Ingredients: 1 1/2 lbs broccoli, washed, stems trimmed ( 3 cups)1 cup fresh orange...

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The Lady's Crunchy New Potatoes - Paula Deen
AppetizersPotatoesSide dishes

The Lady’s Crunchy New Potatoes – Paula Deen

Ingredients: 12 small red potatoes1 (1/2 ounce) package ranch dressing mix ( recommended (...

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Grammy's Easy Potluck Mixed Veggie Casserole
CasserolesSide dishesVegetables

Grammy’s Easy Potluck Mixed Veggie Casserole

Ingredients: 3 (10 ounce) packages frozen mixed vegetables1 1/2 cups shredded cheddar cheese1 cup...

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Kidney Bean Salad
BeansSide dishesVegetarian

Kidney Bean Salad

Ingredients: 2 cups canned kidney beans1/2 cup diced pickles ( sweet or dill relish...

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Armadillo Potatoes
PotatoesSide dishesVegetables

Armadillo Potatoes

Ingredients: 1/4 cup breadcrumbs1/4-1/2 cup cheese, grated ( white or cheddar)1 tablespoon sweet paprikasalt...

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Pan Seared Summer Squash With Fresh Basil and Lemon Vinaigrette
Side dishesSquashVegetables

Pan Seared Summer Squash With Fresh Basil and Lemon Vinaigrette

Ingredients: 3 tablespoons extra virgin olive oil2 tablespoons lemon juice1 teaspoon lemon zest2 tablespoons...

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Creamy Dilled Potatoes
PotatoesSide dishesVegetables

Creamy Dilled Potatoes

Ingredients: 6 large potatoes, peeled and thinly sliced1/2 cup sour cream2 eggs, beaten2 cups...

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Potatoes With Leeks and Gruyere
PotatoesSide dishesVegetables

Potatoes With Leeks and Gruyere

Ingredients: 2 tablespoons butter1 lb leeks, thinly sliced8 ounces cream cheese, room temperature1 1/2...

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Butternut Squash
PastaRicerice and grains

Butternut Squash, Sage and Hazelnut Risotto

Ingredients: 5 1/2 cups chicken stock or 5 1/2 cups vegetable stock or 5...

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Glo's Sausage Fried Rice
Main dishOne Dish mealSide dishes

Glo’s Sausage Fried Rice

Ingredients: 1 lb pork sausage8 eggs, scrambled3 tablespoons vegetable oil1/2 head cabbage, cored and...

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Greek Peach and Grilled Green Pepper Salad
DessertSaladsSide dishes

Greek Peach and Grilled Green Pepper Salad

Ingredients: 4 green bell peppers2 large ripe peaches6 ounces reduced-fat feta cheese12 kalamata olives,...

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Summer Corn Salad
CornSaladsSide dishes

Summer Corn Salad

Ingredients: 6 ears corn, husked and cleaned3 large tomatoes, diced1 large onions, diced1/4 cup...

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Tomato
SaladsSide dishesTomatoes

Tomato, Cucumber and Red Onion Salad

Ingredients: 2 large cucumbers, halved lengthwise, seeded and sliced1/3 cup red wine vinegar1 tablespoon...

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Paul Prudhomme's Hot German Potato Salad
PotatoesSaladsSide dishes

Paul Prudhomme’s Hot German Potato Salad

Ingredients: 1 teaspoon dry mustard1 teaspoon onion powder1 teaspoon garlic powder1 teaspoon white pepper1/2...

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Poppy Seed Noodles
Pastarice and grainsSide dishes

Poppy Seed Noodles

Ingredients: 2 cups eggs noodles, cooked according to package directions and drained2 tablespoons butter1/4...

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Geoff's Caprese Salad
AppetizersSaladsSide dishes

Geoff’s Caprese Salad

Ingredients: 8 ounces mozzarella cheese ( cherry size)4 ounces roasted peppers ( chopped)1 lb...

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Cucumbers and Onions
Low proteinSide dishesVegetables

Cucumbers and Onions

Ingredients: 2 -3 cucumbers, sliced and if desired, peeled1 medium onions1 cup cold water1...

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Pineapple Souffle
PineappleSide dishesTropical fruits

Pineapple Souffle

Ingredients: 1/4 lb butter ( 1 stick)3/4 cup sugar4 eggs1 (20 ounce) cans crushed...

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Zucchini Casserole
CasserolesSide dishesSquash

Zucchini Casserole

Ingredients: 3 cups thinly sliced unpeeled zucchini1 cup Bisquick1/2 cup parmesan cheese1/2 cup chopped...

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Real Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Real Macaroni and Cheese

Ingredients: 1 lb elbow macaroni1/2 cup butter1/2 cup floursalt and pepper5 cups milk16 ounces...

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Vegetable Casserole
CasserolesSide dishesVegetables

Vegetable Casserole

Ingredients: 1 1/2 cups fresh corn or 1 1/2 cups frozen corn1/2 cup onions,...

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Mast O Khiyar (Yogurt and Cucumbers)
AppetizersEggs/dairySide dishes

Mast O Khiyar (Yogurt and Cucumbers)

Ingredients: 2 cups whole milk plain yogurt2 small grated thin-skinned cucumbers1/2 small onions, grated1/3...

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Cavatelli With Broccoli
Main dishOne Dish mealSide dishes

Cavatelli With Broccoli

Ingredients: 6 ounces cavatelli (spirals) or 6 ounces rotelle pasta ( spirals)1 tablespoon olive...

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Teriyaki Zucchini
OnionsSide dishesSquash

Teriyaki Zucchini

Ingredients: 2 medium zucchini, cut into strips1 small onions, sliced and separated into rings2...

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Cowboy Beans and Sausage Skillet
BeansSide dishesSouthern u.s.

Cowboy Beans and Sausage Skillet

Ingredients: 1/2 lb pork sausage, roll type, any flavor1/2 cup sweet onions, finely chopped2...

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Chinese Mushroom Pork Fried Rice
Eggs/dairyRiceSide dishes

Chinese Mushroom Pork Fried Rice

Ingredients: 2 tablespoons vegetable oil, divided3 eggs, well beaten ( can use 2 eggs)1...

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Stuffed Potatoes
PotatoesSide dishesVegetables

Stuffed Potatoes

Ingredients: 4 baking potatoes1 1/2 cups shredded cheddar cheese1 (8 ounce) containers sour cream1/4...

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Easy Cheesy Spaghetti Squash
Side dishesSquashVegetables

Easy Cheesy Spaghetti Squash

Ingredients: 1 spaghetti squash1/4 cup lowfat parmesan cheese ( just the shaker kind is...

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Sweet and Sour Balsamic Baby Onions
Eggs/dairyOnionsSide dishes

Sweet and Sour Balsamic Baby Onions

Ingredients: 2 lbs white pearl onions, unpeeled2 -3 tablespoons butter1/4 cup brown sugar, packed1/3...

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Nutty Basmati Rice With Almonds
PastaRicerice and grains

Nutty Basmati Rice With Almonds

Ingredients: 1/2 cup slivered almonds2 cups chicken broth1 cup basmati ricesaltpepper Directions: Brown almonds...

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Sauteed Bananas
BananasBreakfastSide dishes

Sauteed Bananas

Ingredients: 1/4 cup butter2 teaspoons cornstarch1/2 cup water1/4 cup brown sugar, packed1/4 cup raisins1...

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Porcini Risotto
PastaRicerice and grains

Porcini Risotto

Ingredients: 3 tablespoons butter1 large onions, coarsely chopped1 1/2 cups arborio rice1 1/2 ounces...

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Lebanese Koosa (Stuffed Yellow Squash)
Main dishSide dishesWhite rice

Lebanese Koosa (Stuffed Yellow Squash)

Ingredients: 7 -8 yellow squash ( Koosa)1 cup rice ( Basmati Preferred, White rice...

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The Best Waldorf Salad
ApplesSaladsSide dishes

The Best Waldorf Salad

Ingredients: 2 large tart apples, unpeeled and diced1 large green apples, unpeeled and diced1/2...

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